you don’t understand something
or need more help, write (include
your phone number):
Consumer Affairs
GE Appliances
Appliance Park
Louisville, KY 40225
for
answers to your
Write down the model and
serial numbers.
You’ll find them on a label inside
the oven.
These numbers are also on the
Consumer Product Ownership
Registration Card that came with
your microwave oven. Before
sending in this card, please write
these numbers here:
Model Number
Serial Number
Use these numbers in any
correspondence or service calls
concerning your microwave oven.
Be sure your microwave
oven is registered.
It
is important that we know the
location of your microwave oven
should
adjustments.
Your supplier is responsible for
registering you as the owner.
Please check with your supplier to
be sure he has done so; also send
in your Consumer Product
Ownership Registration Card. If
you move,
original purchaser,
us, stating model and serial
numbers.
This appliance must be registered.
Please be certain that it is.
Write to:
a
need occur for
or if you are not the
please
GE Appliances
Range Product Service
Appliance Park
Louisville, KY 40225
write to
If you received a
damaged oven...
Immediately contact the dealer (or
builder) that sold you the oven.
Save time and money.
Before you request service...
Check the Problem Solver in the
back of this book. It lists causes of
minor operating problems that you
can correct yourself.
All
these things are normal
with your microwave oven.
● Steam or vapor escaping from
around the door.
● Light reflection around door or
outer case.
● Dimming oven light and change
in blower sound may occur while
operating at power levels other
than high.
● Dull thumping sound while oven
is operating.
● Some TV-Radio interference
might be noticed while using
your microwave oven. It’s
similar to the interference caused
by other small appliances and
does not indicate a problem with
your oven.
PRECAUTIONS TO AVOID POSSIBLE EXPOSURE
TO EXCESSIVE MICROWAVE ENERGY
(a) Do Not
the door open since open-door operation can
result in harmful exposure to microwave
energy. It is important not to defeat or tamper
with the safety interlocks.
(b) Do Not Place
front face and the door or allow soil or cleaner
residue to accumulate on sealing surfaces.
Attempt
any object between the oven
to operate this oven with
2
(c)
Do Not
Operate
the oven if it is damaged. It is
particularly important that the oven door close
properly and that there is no damage to the:
(1)
door (bent)
hinges and latches (broken or loosened)
(2)
(3)
door seals and sealing surfaces.
(d)
The Oven Should Not
be adjusted or repaired
by anyone except properly qualified service
personnel.
—
Page 3
men
using electrical appliances, basic safety
precautions should be followed, including the
following:
A
WA~lNG-Toreducethetiskof
burns, electric shock, fire, injury to persons
or exposure to excessive microwave energy:
●
Read and follow
the specific “Precautions to
Avoid Possible Exposure to Excessive Microwave
Energy”on previous page.
●
This appliance must be grounded.
Connect
only to properly grounded outlet, See Grounding
o
Instructions section in the back of this book.
●
Use this appliance only for its intended use as
described in this manual.
Do not use corrosive
chemicals or vapors in this appliance. This
microwave oven is specifically designed to
heat or cook food, and is not intended for
laboratory or industrial use.
●
For best operation, plug this appliance into
iti
own electrical outlet, to prevent flickering
of lights, blowing of fuse or tripping of circuit
breaker.
●
Do not mount the microwave oven over or near
any portion of a hating or cooking appliance.
●
Do not store anything directly on top of the
microwave oven surface when the microwave
oven is in operation.
●
Do not immerse power cord or plug in water.
●
Keep power cord away from heated surfaces.
●
Do not let power cord hang over edge of table
or counter.
●
Do not operate this appliance if it has a
damaged power cord or plug,
ifit
is not
working properly, or if it has been damaged
or dropped.
●
See
door surface cleaning instructions in the Care
and Cleaning section(s) of your book.
●
This appliance should be serviced only by
qualified service personnel.
Contact nearest
authorized service facility for examination, repair
or adjustment.
●
As with any appliance, close supervision is
necessary when used by children.
●
Do not mount this appliance over a sink.
Install or locate this-appliance only in
accordance with the provided Installation
Instructions.
Be certain to place the front surface of the door
three inches or more back from the countertop
edge to avoid accidental tipping of the
appliance in normal usage.
Do not cover or block any openings on the
appliance.
Do not store this appliance outdoors.
Do not
use this product near water—for example, in a wet
basement, near a swimming pool or near a sink.
Do not operate any heating or cooking
appliance beneath this microwave oven.
●
To reduce the risk of
—Do not overcook food.
fire
in the oven cavity:
Carefully attend
appliance if paper, plastic or other combustible
materials are placed inside the oven to facilitate
cooking.
—Remove wire twist-ties
from paper or plastic
bags before placing bags in oven.
—Do not use your microwave oven to dry
newspapers.
—Do not use recycled paper
produch.
Recycled
paper towels, napkins and waxed paper can
contain metal flecks which may cause arcing
or ignite. Paper products containing nylon or
nylon filaments should be avoided, as they may
also ignite.
(c[~ntinued next
page)
3
Page 4
~ORTANT
S~ETY ~STRUCTIONS
(continued)
—Do not
pop popcorn
in your microwave oven
unless in a special microwave popcorn accessory
or unless you use popcorn labeled for use in
microwave ovens.
—Do not overcook potatoes. They
could dehydrate
and catch fire, causing damage to your oven.
—Do not operate
damage to the oven and the danger of fire.
the
oven while empty to avoid
If
by accident the oven should run empty a minute
or two, no harm is done. However, try to avoid
operating the oven empty at all times—it saves
energy and prolongs the life of the oven.
●
Do not use the oven for storage purposes. Do
not leave paper products, cooking utensils or food
in the oven when not in use.
●
If materials inside oven should ignite,
keep
oven door closed, turn oven off, and disconnect
power cord, or shut off power at the fuse or circuit
breaker panel.
●
Some
producti
such as whole eggs and sealed
containers-for example, closed jars-will
explode and should not be heated in this
microwave oven. Such use of the microwave
oven could result in injury.
●
Avoid heating baby food in glass jars, even
without their lids; especially meat and egg
mixtures.
●
Don’t
defrost frozen
bevera~es
in narrow
necked bottles (especially carbonated beverages).
Even if the container is opened, pressure can build
up. This can cause the container to burst, possibly
resulting in injury,
●
Cookware may become hot
because of heat transferred from
the heated food. Pot holders may
be needed to handle the
cookware.
●
Sometimes, the oven tray
to touch.
Be careful touching the tray during and
can become too hot
after cooking,
●
Foods cooked in liquids
(such as pasta) may
tend to boil over more rapidly than foods
containing less moisture. Should this occur,
refer to the Care and Cleaning section(s) for
instructions on how to clean the inside of
the oven,
●
Thermometer—Do
not use a thermometer in
food you are microwaving unless the thermometer
is designed or recommended for use in the
microwave oven,
●
Plastic
cookwar+Plastic
cookware designed for
microwave cooking is very useful, but should be
used carefully. Even microwave-safe plastic may
not be as tolerant of overcooking conditions as are
glass or ceramic materials and may soften or char
if subjected to short periods of overcooking. In
longer
exposures to overcooking, the food and
cookware could ignite. For these reasons: 1) Use
microwave-safe plastics only and use them in
strict compliance with the cookware
manufacturer’s recommendations. 2) Do not
subject empty cookware to microwaving. 3) Do
not permit children to use plastic cookware
without complete supervision.
●
Use metal only as directed in this book.
TV
dinners may be microwaved in foil trays less than
3/4” high; remove top foil cover and return tray
to box. When using metal in the microwave oven,
keep metal at least 1 inch away from sides
of oven.
When cooking pork, follow the directions
exactly and always cook the meat to an internal
170°F.
temperature of at least
This assures that, in
the remote possibility that trichina may be present
in the meat, it will be killed and meat will be safe
to eat,
Page 5
●
Do not boil eggs in a microwave oven. Pressure
will build
up inside egg yolk and will cause it to
burst, possibly resulting in injury.
●
Foods with unbroken outer
“skin”
such as potatoes,
sausages, tomatoes, apples,
chicken livers and other giblets,
and egg yolks (see previous
caution) should be pierced to
allow steam to escape during
cooking.
. Not all plastic wrap is suitable for use in
microwave ovens. Check the package for
proper use.
●
Spontaneous boiling—Under
,.
m
certain special circumstances,
liquids may start to boil during
or shortly after removal from the
microwave oven, To prevent burns
from splashing liquid, stir the
liquid briefly before removing the
container from the microwave
oven.
●
“Boilable” cooking pouches and tightly closed
plastic bags
should be slit, pierced or vented as
directed by package. If they are not, plastic could
burst during or immediately after cooking,
possibly resulting in injury. Also, plastic storage
containers should be at least partially uncovered
because they form a tight seal. When cooking
with containers tightly covered with plastic wrap,
remove covering carefully and direct steam away
from hands and face.
*
!,:
, /
.S
,4. .-~. A
(-,
.=
●
Hot foods and steam can cause
burns.
Be careful when opening
any containers of hot food,
including
pouches-and-boxes.
popcorn
bags, cooking
T6
prevent
-
possible injury, direct steam away
from hands and face.
Optional Accessory
Available at extra cost from your GE supplier.
04-A019
under a cabinet.
Hanging Kit allows this oven to be mounted
SAVE THESE
INSTRUCTIONS
5
Page 6
MICROWAVING TIPS
● Make sure all cookware used in your microwave
oven is suitable for microwaving.
Most glass
casseroles, cooking dishes, measuring cups, custard
cups, pottery or china dinnerware which does not
have metallic trim or glaze with a metallic sheen
can be used. Some cookware is labeled “suitable
for microwaving.”
● If you are not
sure if a dish is
microwave-safe,
use this test:
Place
in the oven both
the dish you are
testing and a glass
measuring cup
filled with one CUP
water—set the
dish. Microwave
m~asuring
1
minute at high. If the dish heats,
cup either in or next to the
it should not be used for microwaving. If the dish
remains cool and
only
the water in the cup heats,
then the dish is microwave-safe.
IF YOU NEED SERVICE...
● Paper towels, waxed paper and plastic wrap
can be used to cover dishes in order to retain
moisture and prevent spattering. Be sure to vent
plastic wrap so steam can escape.
● Some microwaved foods require stirring,
rotating or rearranging.
● Steam builds up pressure in foods which are
Check the Cooking Guide.
tightly covered by a skin or membrane. Pierce
potatoes, egg yolks and chicken livers to prevent
bursting.
If you use a meat thermometer while cooking, make
sure it is safe for use in microwave ovens.
To obtain service, see the
Consumer Services page in the
back of this book.
We’re proud of our service and
want you to be pleased. If for some
reason you are not happy with the
service you receive, here are three
steps to follow for further help.
FIRST, contact the people who
serviced your appliance. Explain
why you are not pleased. In most
cases, this will
solve
the problem.
NEXT, if you are still not pleased,
write all the details—including
your phone number—to:
Manager, Consumer Relations
GE Appliances
Appliance Park
Louisville, KY 40225
FINALLY, if your problem is still
not resolved, write:
Major Appliance Consumer
Action Panel
20 North
Wacker
Drive
Chicago, IL 60606
Page 7
FEATURES OF YOUR
OWN
??
~wi
1.
Door
Latches.
—
2. Door Screen. Metal screen
permits viewing of foods and
keeps microwaves confined
inside oven.
3. Mode Stirrer Cover.
Protects the microwave energy
distributing system. Do not
remove this cover. You will
damage the oven.
?
4. Touch Control Panel and
Display. See
Control Panel section for
instructions.
5. Door Open Button. Press to
open door. Door must be
securely latched for oven to
operate.
Your Touch
Tray.
6. Glass Cooking
be in place when using the oven.
Cooking performance will be
unsatisfactory without the tray
in place. The tray may be
removed for cleaning.
NOTE: Rating plate, oven
vent(s) and oven light are
located on the inside walls
of the microwave oven.
Tray must
Cooking Complete Reminder
(For Time Cook and Time Defrost cycles)
To remind you that you have food in the oven, the oven will beep once a
minute until you either open the oven door or touch the
CLEAWOFF pad.
7
Page 8
YOUR TOUCH CONTROL PANEL
The Touch Control Panel allows you to set the oven
controls with the touch of a finger. It’s designed to
be easy to use and understand.
1. DISPLAY.
down during cooking functions, power level,
cooking mode and instructions.
2. TIME DEFROST. Gentle thawing at automatic
power level 3 (Low). If desired, you may change
power
3. TIME COOK I & II. Microwave for a preset
amount of time using automatic power level 10
(High), or change power level after entering
cooking time.
4. MINUTE/SECOND TIMER. This feature uses no
microwave energy. It functions as either a kitchen
timer, as a holding period after defrost or as a delay
timer before time cooking.
5. CLOCK. Touch this pad to enter time of day or
check time of day while microwaving.
To set clock, first touch CLOCK pad and then enter
time of day. For example, if time is 1
number pads 1, 3, and O and “ 1
display. Then touch START pad. To reset or change
time, simply repeat above process.
6. NUMBER PADS. Touch these pads to enter
cooking/defrosting time, power level and time of
day.
7. POWER LEVEL. Touch this pad before entering
another power level if you want to change from
automatic power level 10 (High) for cooking or
power level 3 (Low) for defrosting.
8.
CLEAWOFF. When touched, it shuts off the oven
and erases all settings (except time of day).
9. START. After all selections are made, touch this
pad to start the oven.
Displays time of day, time counting
level
after entering defrosting time.
:30” will appear in
:30,
touch
—
When You Plug in the Oven
The display panel lights up. After 15 seconds, all
lights disappear and “RESET” appears. Touch the
CLOCK pad to set the clock and oven is ready for use.
If power is disrupted at any time, the above sequence
recurs, and you must reset the Clock.
8
Program Cooking
Use your Touch Control Panel to Time Defrost
or Time Cook with choice of power levels from
1 (lowest) to 10 (highest), time kitchen tasks with
the Minute/Second Timer, and set the Clock.
Create your own programs to suit your individual
cooking style. For example: use the Minute/Second
Timer to delay the start of Time Cook I & II or
program a hold time between Time Defrost and Time
Cook I & II. Set Time Cook I & II for a two-stage
program using different times and power levels.
Page 9
HOW TO USE THE
M~UTE/SECO~
T~ER
The Minute/Second TimerUsing a Holding Time
M
The Minute/Second Timer has three timing
functions:
● It operates as a minute timer.
● It can be set to delay cooking.
● It can be used as a hold setting after defrosting.
The Minute/Second Timer operates without
microwave energy.
How to Time a 3-Minute Phone Call
Step 1: Touch MIN/SEC TIMER pad.
Step
2:
Touch number pads 3, 0 and O (for 3 minutes
and no seconds).
Step 3: Touch START. Display shows time counting
down. The timer signals when time is up.
How to Defrost, Hold and Time Cook
Let’s say you want to defrost a frozen casserole for
15 minutes, hold for 10 minutes and then Time Cook
for 25 minutes. Here’s how to do it:
Step 1: Take casserole from freezer and place in oven.
Step 2: Touch TIME DEFROST pad.
m
Step
3: Touch pads 1, 5,0 and O for 15 minutes
defrosting time. (Defrosting is automatically set on
power level
POWER LEVEL pad and the desired power
3
but can be changed by touching the
ievel.)
The Minute/Second Timer can also be used to
program a “holding time” between microwave
cooking functions. The time can range from one
second to 99 minutes and 99 seconds. A holding
or standing time may be found in some of your
own recipes or in the Cooking Guide.
Programming Delayed Cooking
To delay cooking up to
touch TIME COOK I & 11 pad and enter cook time.
Touch MIN/SEC TIMER and enter number of
minutes to delay cooking. Touch START. Timer
will count down to zero and cooking will begin.
MIN/SEC
TIMER
n
Step 5: Touch 1,0,0 and O to hold for ten minutes.
TIME COOK
I &11
99 minutes and 99 seconds,
Step 4: Set standing or hold time by
touching MIN/SEC TIMER pad.
Step 6: Touch TIME COOK
I
& 11 pad.
o
Step 7: Touch 2,5,0 and O for 25 minutes of
cooking time.
Step
8: Touch START. As
each function is automatically
m
performed, oven display shows
instructions entered and the
function. When time is up, the
oven signals and flashes “End.”
(c<)ntinue[i
tlext
pcige)
9
Page 10
HOW TO USE THE
a
Questions and Answers
M~UTE/SECO~
(continued)
T~ER
Q. What will happen if I accidentally reverse my
defrost, hold and cook instructions?
A. The oven will automatically rearrange your
program. Defrosting will always come first,
then hold, and then the cooking function.
Q. Can I defrost and hold only?
A. Yes. Sometimes you may only want to defrost a
food, hold it, and cook it later. All you need to do is
program in Time Defrost and amount of time. Then
program Hold and the amount of time. Be sure to
put the thawed dish in the refrigerator promptly.
DEFROST~G
Time Defrost
Time Defrost is designed for speedy thawing of
frozen food and is one of the great advantages of
a microwave oven.
● Power level 3 (Low) is automatically set when you
press TIME DEFROST pad, but you may change this
for more flexibility.
● See the Defrosting Guide for defrosting help.
How to Change Power Level
After setting defrosting time, touch POWER
LEVEL pad, then touch desired number for new
power
level.
Then touch START.
To become better acquainted with
defrost a 10 oz. package of frozen strawberries by
following the steps at right.
the
defrost function,
NOTE:
fish, stuffings, poultry and pork should not be allowed
to sit out for more than one hour after defrosting. Room
temperature promotes the growth of harmful bacteria.
Q. I programmed my oven for a specific defrosting
A. When instructions conflict, the oven carries out
Step 1: Place package of frozen strawberries in
the oven and close door. Be sure package contains
no metal.
m
Step
recommended in the Defrosting Guide. For example,
touch pads 4, 0 and O for 4 minutes.
m
Step 5: Turn the package over, close the door and
repeat Steps 2 and 3 to set remaining half of defrosting
time and touch START.
Step 6: When the oven signals and flashes “End,” open
the door, remove the package and separate strawberries
to finish defrosting.
Foods that spoil
time but it defrosted longer than necessary. What
happened?
the last instruction. You may have set the oven
to defrost for 4 minutes, hold for 2 minutes, and
then defrost for 6 minutes. In this case, the oven
would defrost for 6 minutes and hold for 2 minutes.
BY
TME
TIME
DEFROST
3:
Select one half of the total defrosting time
Step
easily, such as milk, eggs,
2:
Touch TIME DEFROST.
Step
4: Touch START. When
the cycle is completed, the oven
signals and flashes “End,” then
automatically shuts off.
Defrosting Tips
● Foods frozen in paper or plastic can be defrosted in
the package.
● For even defrosting,
to be broken up or
separated part of
ome
the way through
S
the defrosting time.
foodsneed
6- ‘~-r*s:””>
-
10
● Pre-packaged frozen
dinners can be defrosted
and microwaved. Be
sure to remove foil
covers. Keep metal trays
at least 1 inch away from
oven walls.
● Check the Defrosting Guide for other defrosting tips.
Page 11
Questions and Answers
Q. When I press the START pad, I hear a dull,
thumping noise. What is it?
A. This sound is normal. It is letting you know the
oven is using a power level lower than 10 (High).
Q.
Can
I defrost small items in a hurry?
A. Yes,
Q. Why don’t the defrosting times in the
A. These times are averages. Defrosting time can vary
but they ’will need more frequent attention than
usual. Raise the power level after entering the time
by touching the POWER LEVEL pad and then the
desired number. Power level 7 (Medium) cuts the
total defrosting time in about 1/2; power level 10
cuts the
either, rotate or stir food frequently.
Defrosting Guide seem right for my food?
according to the temperature in your freezer. Set
your oven for the time indicated in the Defrosting
Guide. If your food is still not completely thawed
at the end of that time, reset your oven and adjust
the time accordingly.
total
defrosting time in about 1/3. During
Q. Should all foods be completely thawed before
cooking?
A. Some foods should not be completely thawed
before cooking. For example, fish cooks so quickly
it is better to begin cooking while it is still slightly
frozen.
Q. Can I open the door during defrosting to check
on the progress of my food?
A. Yes. You may open the door at any time during
microwaving. To resume defrosting, close the door
and press START. The oven begins operating if
time is left on timer. If not, reset timer.
COOmG
Time Cook I
Time Cook allows you to microwave for a preset
amount of time. The oven shuts off automatically.
Power level 10 (High) is recommended for most
cooking, but you
See the Cooking Guide.
To become better acquainted with time cooking, make
a cup of coffee by following the steps below.
Step 1: Fill a
CUP
2/3
full
water, add
1
teaspoon of
instant coffee
and stir to
dissolve. Use a
cup that has no
metal decoration
and is microwave-safe (refer to Microwaving Tips
section). Place cup in oven and close door.
of
m>y
change this for more flexibility.
Step
2:
Touch TIME COOK
BY
T~E
Step 3: Select your time. Touch pads 1,3
1
n
(
Because automatic power level 10 is recommended
for this cup of coffee, there is no need to
power
“How to Change Power Level” below.)
and O for one minute and 30 seconds.
J
lev~l.
(If power level 10 is not
Step
4: Touch the START pad.
appropri~te,
change
m
Step 5: When time is up, the oven signals and flashes
“End.” The oven,
Step 6: Open the door.
How to Change Power Level
After setting cooking time, touch POWER
LEVEL pad, then touch desired number for new
power level. Then touch START.
light
and fan shut off.
the
see
m
l&llpad
(c[~ntinued
next page)
11
Page 12
—
COOHNG
Using the Time Cook II Feature
The
Time Cook II feature lets you
cooking functions within one program. This is ideal if
you want to change power levels during your cooking
operations. Here’s how to do it.
Step 1: Place food in oven in microwave-safe
container and close the door.
TIME COOK
I
&11
m
Step 3: Select your first cook time. For example,
touch 2,
Step
Step 5: Set your second cook time.
Step 6: Change the power level.
1
and 5 for two minutes and 15 seconds.
4: Touch TIME COOK I & 11.
Step 2: Touch TIME COOK
I & 11.
set two time
BY
T~E
How to Change Power Level
After setting cooking time, touch POWER LEVEL
pad, then touch desired number for new power level.
Step
7: Touch START.
Step 8: “COOK TIME I,” the selected power level
and the first programmed cook time, counting down,
show on the display.
Step 9: At the end of the first programmed cook time,
the next selected power level, “COOK TIME II” and
the second programmed cook time, counting down,
show on the display.
Step 10: When time is up, the oven signals and
flashes “End.” The oven, light and fan shut off.
Step 11:
Open the door.
Questions and Answers
Q. I set my oven for the time
recipe, but at the end of the time allowed,
my food was not done. What happened?
A. Since house power varies due to time or location,
many Time Cook recipes give you a time range to
prevent overcooking. Set the oven for minimum
time, test the food for doneness and cook the food
a
little
longer, if necessary.
Q. I touched the number pads and selected my
power level. When I touched START, however,
my oven didn’t come on. Why not?
A. Before setting the time on the number pads, touch
the TIME COOK I & II pad. Otherwise your oven
will not begin cooking.
called
for in the
Q. I want to cook on a power level other than 10
(High). What do I need to do?
A. To cook on a power level other than High, first
touch the TIME COOK
desired cooking time. Then touch the POWER
LEVEL pad. Enter new power level number and
touch the START pad.
Q. Can I interrupt Time Cook to check the food?
A.
Yes. To resume cooking, simply close the door and
press the START pad. The timer must be reset for
cooking to resume unless time is remaining
on timer.
I
& II pad and set the
12
Page 13
Breads
Crust on
If desired, sprinkle top of batter with cinnamon-sugar mixture,
chopped nuts or other topping for brown color. To increase brown
*lf tube dish is unavailable, microwave in 8 inch round dish with drinking glass placed open-side-up in center.
breads
will be soft and the outsides will not brown.
color on upside-down breads, line dish before microwaving with
brown
sugm-caramel mixture or savory topping, such as crushed,
canned,
french
fried onion rings.
FoodContainerCoverPower Level & Time
Coffee cakes
Corn bread
MuffIns
(1 Muffin)
(2 to 4 Muffins)
(3 to 6 Muffins)
Quick breads,Glass loaf
from a mixdish
8 inch round
or square dish
to 9 inchNo
8
tube dish*
Paper-lined
muffin cups
(Do not use
foil liners.)
No
No
No
Meal-High (7)6 to 8 min.
Meal-High (7)8 to 9 min.
Meal-High (7)
Meal-High (7)
3/4
to I min.
1 to 3 min.
3 to
4X
min.
12 to 22 min.
Comments
Place batter in greased dish.
Sprinkle cooking dish with finely
chopped, canned, French-fried onions
before microwaving. Turn out of pan
upside down to serve.
Use microwave-safe muffin container or
homemade muffin cups, made by cutting
down hot drink paper cups. Some muffins
may be done before others. Remove
muffins as they are done, and continue
cooking remaining muffins a few
seconds longer.
Shield corners after half of cooking
time. When done, toothpick inserted in
center will come out clean. Let stand 15
minutes before turning out of dish. Cool.
Cakes and Desserts
1. Always use microwave-safe cookware.
2. Before adding measured amount of batter, grease dishes or line
them with wax paper. (Do not flour.)
3. Cakes are done when toothpick or long skewer inserted into
center comes out clean.
4. Cool cake in dish set directly on heat-proof surface or wooden
board 10 to 15 minutes before inverting.
5. Crust on cakes
cake for an hour to firm exterior surface.
6. Chiffon and Angel Food cakes are not recommended for
microwaving,
will
be soft. If cake is to be frosted, refrigerate
Food
Baked apples
or pears
Bar cookies
Commercial mix
(I8
to
20 OZ.)
Cupcakes—6
Pineapple upside
down cake
Container
Microwave
safe dish or
casserole
8 inch round
baking dish
8 inch or 9 inch
round dish
12
cup fluted
tube cake pan
Paper-lined
cupcaker
8 inch round
dish
CoverPower Level & TimeComments
2X
Lid or
plastic wrap
No
No
No
No
No
High (10)
Meal-High (7)
High (10)
High (10)
Meal-High (7)
Meal-High (7)
to 4 min.
per piece
10
to I 2 min.
8 to 10 min.
I 3 to 15 min.
3 to
4X
min.
12
to 14 min.
Pierce fruit or
Core and
2 tablespoons sugar,
and 1/8 teaspoon cinnamon. Add
2 tablespoons water for each piece
of fruit.
Grease dish before adding batter.
Cut when cool.
Grease dish before adding batter.
Let stand 5 to 10 minutes to cool
before inverting.
Let tube cake stand 15 to 20 minutes to
cool before inverting.
When cooking several cupcakes, some
will be done before others. Remove
cupcakes as they are done and continue
cooking remaining cupcakes a few
seconds longer.
When done, toothpick stuck in cake
comes out
let dish stand over cake a few minutes.
fill
center of apple with
clean.
peel
to prevent bursting.
I
teaspoon butter
Invert cake onto plate;
(continued next page)
13
Page 14
COO~G
Candies
1.
Always
use microwave-safe cookware. For easy clean-up, melt
chocolate in paper wrappers seam-side-up, or place chocolate
in paper bow] to melt.
(continued)
GU~E
2. Candies which are boiled become very hot; handle cookware
carefully.
Food
Caramel
Chocolate bark1
Marshmallow crisp 2-qt. casserole No
S’MoresPaper napkin No
apples
ContainerCoverPower Level & Time
pint (2-cup
1
measure)
X-qt.
or
bowl
bowl
or paper
casserole
plate
No
Yes
High (10)6 to 7 min.
Medium (5)
High ( 10)
Meal-High (7)
5 to 6 min.
1 min. to melt
butter, 4 min.
to
meltwith wax paper and microwave to melt.
marshmallows Stir in 5 cups crispy rice cereal. Press
15
to 25
seconds
Comments
Unwrap half of a
caramels into measuring cup. Add I
tablespoon water. Microwave, stirring
every minute. Dip 4
Place 12 oz. semi-sweet chocolate pieces
in container. Microwave to
I cup whole toasted almonds. Spread
over wax paper on cookie sheet.
Chill until firm.
In
Add
firmly into buttered dish.
Cover graham cracker with chocolate and
marshmallow.
Cereal, Rice and Pasta
1. Always use microwave-safe cookware.
2. For pasta, use about one-half the amount of water needed for
regular boiling. Add regular amount of salt and I teaspoon oil
(optional, to prevent sticking).immediately after microwaving.
3. For rice or minute rice, use the same amount of water needed
for regular boiling. Add regular amount of salt.
4. Cover pasta and rice while microwaving. When using plastic
wrap, turn back one corner to vent.
5. Stir or rearrange after half of cooking time. Drain pasta
6. Microwave time and
regulw boiling time are about the same.
14-oz.
apples
large
glass
bowl,
10-oz.
package marshmallows, cover
melt 1/4 cup butter.
package of
into mixture.
melt.
Add
Food
Oatmeal,
old fashioned
Note: To microwave single-serving packet of instant oatmeal, follow package
directions for amount of water and microwave at High ( 10) for
Rice, minute2-qt. casserole
( I
X
cups)
Rice, regular2-qt. casserole
long grain ( i cup)
Spaghetti
( I
X
cups)
(8
oz.)2-qt. casserole
ContainerCoverPower Level & Time
I-qt.
casserole No
or bowl
Lid orHigh (10)
plastic wrap
Lid or
plastic wrap
Plastic wrap
High (10)
1/2
to 1 minute.
High ( 10)
High (10)
14
Comments
4 to 5 min.
per servingserving. Increase time about 2 minutes
6 min.
17
min.Add 2 cups water. Stir after 10 minutes.
17
to 20 min.Add 6 to 7 cups water. Stir after
Increase casserole size for more than one
for each additional serving you are
cooking. Stir after half of cooking time.
Add 1 X cups water. Stir after 2 minutes.
8 minutes.
Page 15
Cheese and Eggs
1. Eggs may be prepared many ways in the microwave oven.
Always pierce whole yolks before microwaving to prevent
bursting.
2. Never cook eggs in the shell. Do not reheat hard cooked eggs
in the shell. They will explode.
3. Cook eggs just until set. They are delicate and
overcooked.
can toughen if
Food
Container
Cheese
Fondue
Microwavesafe
Eggs
Basic eggsButtered
Omelet
Poached eggs
(4 maximum)
Quiche
Scrambled
custard cup
9 inch pie
plate
Custard cup
Microwave-safe
I -qt. measure
and 9 inch
quiche dish
Glass
measuring cup
or casserole
Cover
2-qt.
dishplastic wrap
Cover or
Plastic wrap
No
Plastic wrap
No
No
Power Level & TimeComments
High (10)
Medium (5)
Medium (5)
High (10)
Medium (5)
High (10)
Meal-High (7)
Medium (5)
Meal-High (7)
Meal-High (7)
To make sauce Make basic white sauce, substituting wine
3 to 5 min.
8 to 9 min.
3/4 to I min.
per egg
Melt butter
30 to 35 sec.
7X
to 10 min.
1 to 2 min.
1/2 to 3/4 min.
per egg
Filling:
5 to 8 min.
Quiche:
16
to 25 min.
3/4 to
1 K
per egg
min.
for milk. Add cheese and microwave at
Medium (5) for 8 to 9 minutes, whisking
every 2 minutes.
Puncture membrane of
bursting.
Sprinkle cheese over omelet. Microwave
1/2
to 1 minute until cheese is slightly
melted.
Heat 2 tablespoons water and
teaspoon vinegar in each custard cup.
Break one egg into each custard cup.
Cover loosely with plastic wrap. Cook
according to guide.
Combine and microwave filling, stirring.
every 1 to 2 minutes. Pour filling into
precooked shell. Microwave additional
time shown at
Scramble eggs with 1 teaspoon butter and
1
tablespoon milk per
and microwave for
set portions from the outside to the center.
Allow to stand
finish
cooking.
yolk
to prevent
left.
egg,
Place in oven
half of total time. Stir
1
or 2 minutes to
1/4
Fish and Seafood
1. Fish is done when it flakes easily when tested with a fork.2. Cook fish with or without sauce. A tight cover steams fish. Use
Center may still be slightly translucent, but will continuea lighter cover of wax paper or paper towel for less steaming.
cooking as fish stands a few minutes after cooking.
FoodContainer
Clams,
6
Fillets or
steaks ( I lb. )
Shrim~l
(peeled)
Shrim~l
(unpeeled)
Whole fish
lb.
lb.
Pie plate orPlastic wrap
shallow dish
Oblong dishWax paper or
Pie
plate orPlastic wrap
shallow dish
2-qt.
casseroleLid or
Oblong dish
Cover
plastic wrap
plastic wrap
Plastic wrap
Power Level & TimeComments
High (10)
High (10)
High ( 10)
High (10)6 to 8 min.
High (10)
3. Do not overcook fish. Check at minimum time.
Place
4 to 7 min.
7 to 8 min.
6 to 8 min.
4 to 5 min.
per pound
in dish with hinged side out.
Microwave
steaks over after half of cooking time.
Brush with garlic butter before cooking.
Rearrange after 4 minutes.
Place shrimp in casserole. Add 2 cups
hottest tap water. Cover. Stir after
5 minutes.
Shield head and thin tail with aluminum
foil.
until
fish flakes easily. Turn
(continued next page)
15
Page 16
Gravies and Sauces
COOmG
(continued)
GU~E
1. Cover thick, chunky sauces to prevent spattering.
2. Whisk sauces vigorously with wire whisk once or twice while
microwaving.
Food
Gravies and
sauces thickened
with flour or
cornstarch ( I cup)
Melted butter
sauces, clarified
butter ( 1/2 cup)
Thick spaghetti,
barbecue or
sweetisour sauces
(2
cups)
Thin, liquid sauces
(au jus, clam, etc.)
(1
cup)
ContainerCoverPower Level & TimeComments
Glass measure No
or bowl
Glass measure No
Casserole,
bowl
Casserole
Yes
(spaghetti)
No
Meats
1. Always use a cooking bag when cooking beef, lamb, pork
or veal roasts. See package instructions for proper use of
cooking bag.
2. After enclosing roast in cooking bag, place in microwave-
safe dish.
3. Vary basic white sauce by adding cheese, egg yolks,
wine or herbs.
Higb
(10)
High (10)2 to 3 min.
High (10)
High (10)4 to 5 min.
6 to 7 min.
7 to 10 min.
3. Allow about 10 minutes standing time for most roasts before
carving.
If you use a meat thermometer
it is safe for use in microwave ovens.
cream,
Microwave fat, flour and salt together to
melt and blend. Whisk in liquid and finish
cooking. Increase time 1 to 2 minutes per
additional cup of sauce.
Microwave butter just to melting. For
clarified butter, bring to boil then let stand
until layers separate. Pour off and use
clear, top layer.
Stir ingredients together, then microwave,
stirring after half of cooking time. Let
stand 5 to 10 minutes to develop flavor.
Add cornstarch-water mixture to heated
ingredients. Stir well and microwave
to finish.
while
cooking, make sure
FoodContainerCoverPower Level & Time
Beef
Ground, crumbled
(for casseroles
or soup)
(1 lb.)
(l E
Ibs.)
Meatballs
(1
lb.)
(2
Ibs.)
Meatloaf
(round
Ioat>
(loaf shape)
Patties
(4 patties per lb.)
1 to 2 patties
3 to 4 patties
Pot roasts
(Up to
3
Ibs.)
Casserole
Pie plate or
8
inch or
9 inch round
dish
Pie plate
or loaf dish
1 fi-qt.
oblong
glass dish with
trivet
2-qt.
casserole
or
I fi-qt. oblong
glass baking dish
No
Wax paper
Plastic wrap
Wax paper
Lid or wax
paper
High (10)
High (10)
Meal-High (7)
or cook to
165°F.
High (10)
High
(10),
then Low
(3)
6X
9 to
9 to I 3 min.
25 to 30 min.
30 to 35 min.
2X
4ti to 6 min.
10 min.
23 to 27 min.
per lb.
to 12 min.
12
min.
to 4 min.
Comments
Stir after half of cooking time. Add sauce
or casserole ingredients and finish. To
cook frozen block, microwave 10 to
15
minutes, breaking up and stirring
every 5 minutes.
Let stand 5 minutes.
Arrange around edge of dish.
Let stand 10 minutes after cooking.
Let stand
If desired add browning sauce or agent.
Let patties stand, covered, 2 minutes.
Brush with browning sauce and add
1/2
over after half of time. Add vegetables
if desired after half of time. Recover
and finish.
10
minutes after cooking.
cup water to 3 to 5 lb. roast. Turn
16
Page 17
Meats
FoodContainerCover
Beef
(continued)
Simmered beef
(corned beef or
brisket)
Tender
roasfi
high quality rump,
sirloin tip)
Lamb
Bone-in, shank
half (4
Ibs.)
Chops and cutlets
(1
to
2)
(3 to 4)
(rib,Oblong
Casserole
dish
with trivet
2-qt.oblongWax paper
dish (11 x 7
inch) with
trivet
Brown’n sear No
dish
Lid or
plastic wrap
Wax paper
Power Level & Time
(or
Internal
Medium (5)
Meal-High (7) Minutes Internal
Rare
Medium
Well
Medium (5)
High ( 10)
Tern~.)
120 to
130 min.
per lb. Temp. (°F.) time.
11
to 13
13 to 15
15
to
+
Minutes per lb.
Medium I OX to 17
Well
Minutes per lb.
17
5 to 8
7 to
17
Q
140°
Ia”
170°
to 22
Comments
Add 1 cup water per pound or meat.
Turn over after half nf cooking time.
Let meat stand in broth at least
10 minutes after cooking. For boiled
dinner, remove meat and cook
vegetables in broth.
Turn roasts over after half of cooking
Let
meat stand 10 minutes before
carving.
Turn over after half of cooking time.
Shield end of shank bone with foil
during first half of time.
Preheat Brown’n sear dish 6 to 8
minutes. Turn chop/cutlet over
3 minutes.
after
Pork
Bacon
(per slice)
Canadian bacon
2 slices
4 slices
6 slices
Ham,
precooked:
canned, butt or
shank
Ham, slices
and steaks
(1 to 2 inch thick)
Pork chops: 1
2
3
4
Pork roast
Pork sausage,
(raw) link
Pork sausage (raw
(
1/2
lb.: 4 patties)
inch
Microwave-safe
plate or oblong
dish
Microwave-
safe cookware
2-qt. oblong
dish
2-qt. oblong
dish
Microwave-
safe cookware
2-qt. oblong
dish with trivet
Microwave-
safe cookware
Microwave-
safe cookware
Paper towel
Wax paper
Cooking bag
Wax paper
Plastic wrap
Plastic bag
Wax paper
Wax paper
High (10)
High (10)
Medium (5)
Medium (5)
Medium (5)
Medium (5)
High (10)
High (10)
3/4 to 1 min.
1/2 to 1X min.
1 to I X min.
1 X to 2 min.
14
to 16 min.
per
lb.
10 to 12 min.
7 to I O min.
9 to 13 min.
13 to
17
min.
18 to 20 min.
per lb.
1/2
to 3/4 min.
per link
4X
to 5 min.
Amange
in single layer on paper towels
or on trivet set in dish. Cover with a
paper towel. To microwave more than
one layer of bacon, use an
and place a paper towel between each
layer of bacon. Cover with a paper
towel to prevent spatters.
Amange
in single layer.
Place fat-side-down in dish. Turn ham
over after half of cooking time.
Turn over or rearrange after 10 minutes
Brush with barbecue sauce or browning
agent, if desired. Turn over after half of
cooking time. Let stand covered 5 to 10
minutes before serving.
Turn roast over after half of cooking
time. Microwave to an internal
temperature of
Amange
6 or more links, rearrange after half
of cooking time.
Arrange in
half of cooking time.
170°F.
in single layer. If cooking
single
layer. Turn over after
oblong
(continued next
dish
/Jage)
17
Page 18
COOmG
(continued)
GUmE
Meat
Food
(continued)
Container
Cover
Veal
Chops and cutlets
(1 to 2)
(3 to 4)
Roast
(shoulder)
Brown’n
dish
2-qt.
dish with trivet
sear No
oblong
Cooking bagMedium (5)
Poultry
1. Use microwave trivet for chicken and other small poultry.
2. Let turkey breast and other poultry stand for 5 to 10 minutes
after microwaving.
[f you use a meat thermometer while cooking, make sure it is
safe for use in microwave ovens.
Power Level & Time
High
10)
10)
High
10)
Meal-High (7)
3 to 5 min.
per piecethickest meaty pieces are to outside edges
10
to 12 min.of dish. Turn pieces over and rearrange
per pieceafter half of cooking time.
I O
to 12 min.
~er
lb.
10 to 14 min.side-down. Turn over after half of
per lb.
Comments
Preheat
Brown’n
Turn chop/cutlet over after 3 minutes.
Place roast fat- or cut-side-down. Turn
over after half of cooking time. Let roast
stand 10 minutes before carving.
Slice thinly.
sear dish 6 to 8 minutes.
Comments
Arrange in single layer in cooking dish so
Brush with browning agent, if desired.
Slit
bag
near closure to vent. Close
securely with plastic tie. Cook breastcooking time. Cook to
temperature.
190°F.
internal
Cornish
Halves
Whole (stuffed
or unstuffed)
~rkey
Wrkey Breast
18
Hens
Square or
oblong dishper lb.
with trivet
Square or
oblong dish
with trivet
Oblong dish
Wax paper
Wax paperHigh (10)
Plastic wrap
High (10)
Meal-High (7)
9 to 10 min.
8
to I O min.
per
lb.
12 to 14 min.
per lb.
Arrange skin-side-up in dish, on bed of
stuffing, if desired.
Place breast-side-down in dish. Turn over
after half of cooking time.
wings and legs with foil.
Tie ribs to breast cavity. Place breast in
cooking bag. Close securely with plastic
tie. Place breast-side-down in dish. Slash
bag on underside near closure to vent.
Turn over after half of cooking time.
Shield
tips of
Page 19
Vegetables
1. Always use microwave-safe cookware.
2.
Salt
vegetables after cooking. Salting before cooking may cause
darkening and dehydration of surface.
3. Arrange vegetables, such as asparagus, with the thickest pieces
to the outside of the dish.
Vegetable
ContainerCover
Power Level & Time
Fresh:
Slices, pieces
Whole, halves
large or starchy
vegetables
(winter squash,
cauliflower, etc. )
Watery (tomatoes,
summer squash)
Potatoes
(6 to 8 oz. each)
1
2
3
4
Corn on the
1
2
3
4
or
cob
Casserole
Casserole or
square dish
Casserole
No
No
Yes
Yes
Yes
N()
Husk or
plastic wrap
High
High ( 10)
High
Higb
High (10)
(10)
(10) 1
(10)
4. Cover vegetables when cooking.
one corner to vent.
5. Larger vegetable pieces will take
pieces.
6. For more even heating, stir, rearrange or rotate vegetables during
cooking.
If using plastic wrap, turn back
longer to cook tban smaller
Comments
114
to 1/2 cup water.
1 lb.:
2
Ibs.:
lb.:
2
Ibs.:
10
to 17 min.
16 to 21 min.
6 to 16 min.
8 to 12 min.
13 to 17 min.
4 to 6 min.
8 to 10 min.
12 to 15 min.
15
to 20 min.
5 to 7 min.
7 to 8 min.
13
to 16 min.
16
to 18 min.
Add
Add 1/2 cup water to cauliflower.
Winter squash needs no water. Turn
vegetables over after half of time.
Cut in pieces or halves. No additional
water is needed.
Prick skin before cooking. Position
potatoes in star pattern on oven floor.
After cooking, wrap in foil and allow
to stand for 5 minutes before serving.
For convenience and freshest flavor,
microwave
corn in star pattern on oven floor.
com in husk. Position
Frozen:
Package (10 oz.)
Pouch (10
Corn on the cob
(4 ears)
Blanching freshCasserole
vegetables for
freezing
OZ.)
Casserole
Plate
CasserolePlastic wrap
Yes
No
Yes
High (10)
High ( 10)
High (lo)
High
10)
8 to 11 min.
7 to 9 min.
8 min.
3 to 7 min.
Add 1 tablespoon water. Stir after
half of time.
Pierce pouch before cooking. Stir
before serving.
Follow package instructions. Place
on oven floor in star pattern.
Blanch 1 pound or 1 quart vegetables
at a time. Place in 1 or 2 qt. casserole
with 1/4 to 1/2 cup water. Cool
drained blanched vegetables
immediately by plunging in
container of ice water.
Page 20
~ATING
OR
RE~ATING GUmE
1.
Directions below are
foods stored
microwave-safe cookware.
2.
Cover most foods for fastest heating. Exceptions are some
sandwiches, griddle foods and baked items.
Bubbling around edges of dish is normal, since the center is the
3.
last to heat. Foods heated to
—
in refrigerator
Item
for
heating or reheating already-cooked
or at room temperature. Use
160°F.
to
165°F.
will provide safe,
palatable results. Adjust temperatures to suit your personal
taste. Let foods stand a few minutes before serving.
4.
Be sure foods are heated throughout before serving. Steaming
or bubbling around edges of dish does not necessarily mean
food is heated throughout.
while
If you use a meat thermometer
it is safe for use in microwave ovens.
cooking, make sure
AmountPower LevelTime
Appetizers
Dips: cream or processed cheese
Pastry bites: small pizzas, egg rolls, etc.
Saucy: meatballs, riblets,
cocktail franks, etc.
(1/2 cup per serving)
Tip: Cover saucy appetizers with wax paper. Cover dips with plastic wrap. Microwave pastry bites uncovered to retain their crispness.
1/2 cup
1 cup
2 to 4 servings
I to 2 servings
3 to 4 servings
Medium (5)
Medium (5)
High (10)1 to 3 min.
High (10)2 to 4 min.
High (10)
2 to 3 min.
3 to 5 min.
3 to 5 min.
Bakery Foods
Cake, coffee cake, doughnuts, sweet rolls,
nut or fruit bread
Dinner rolls, muffins
Pie: fruit, nut or custard
I slice=
1/8
(use minimum time for custard)
of 9 inch pie
1 piece
2 pieces
4 pieces
9 inch cake or
12 rolls or
doughnuts
1
2
4
6 to 8
I slice
2 slices
4 slices
9 inch pie
Low (3)
Low (3)
Low
(3)
Low (3)
Medium (5)
Medium (5)
Medium (5)
Medium (5)
High (10)
High (10)
Meal-High (7)
Meal-High (7)
1/4 to 1/2 min.
I
to 1 X min.
1 M
to 2 min.
2 to 4 min.
1/4 to
1/2
1/2 to 3/4 min.
1/2 to 1 min.
1 to 2 min.
1/2 to 1 min.
1 to 1 X min.
2 to 3 min.
3 to 5 min.
min.
Beverages
Cocoa, other milk based
(6 oz. per cup)
(9 oz. per cup)
Coffee, tea, cider
(6 oz. per cup)
(9 oz. per cup)
Gravies and Sauces
Desserts: chocolate, butterscotch, etc.
Gravies: giblet or creamy
Meat or main dish sauces, such as
spaghetti sauce, etc.
Tip: Cover food to prevent spattering.
Griddle Foods
Pancakes,
Plain, no topping
Syrup and butter
Tip: Do not cover.
french
toast or waffles:
20
1
to 2 cups
3 to 4 cupsHigh (10)
1
to 2 cups
3 to 4 cupsHigh (10)
1/2
cup
1
cup
l/2 cup
1
cup
l/2 cup
1 cup
I
can (16 oz.)
2 or 3 pieces
2 or 3 pieces
High (10)3 to 5 min.
High (10)2 to 4 min.
High (10)
High (10)
High (10)
High (10)3 to 4 min.
High
(10)2 to 3 min.
High (10)
High (10)
High (10)
High (10)
7 to 9 min.
5 to 7 min.
1 to 1 k min.
2 to 2X min.
2 to 3 min.
3 to 4 min.
4 to 6 min.
I
to 1 X min.
I
to 1 X min.
—
Page 21
Item
AmountPower Level
Time
Meats and Main Dishes
Chicken pieces
Hamburgers or meatloaf
(4 oz. per serving)
Hot dogs and sausages
Rice and pasta
(2/3 to 3/4 cup per serving)
Saucy, main dishes: chop
creamed chicken, chili, stew, macaroni and
cheese, etc. (3/4 to 1 cup per serving)
Steaks, chops, ribs, meat pieces
Thinly-sliced meat
(3 to 4 oz. per serving)
Topped or mixed with sauce
(2/3 to 3/4 cup
Tip: Cover saucy main dishes with plastic wrap. Cover other main dishes and meats with wax paper. When heating or reheating 3 to 4 servings
of meat slices or pieces, rotate dish
per serving)
suey,
spaghetti,
1/2
turn after half of cooking time.
I to 2 pieces
3 to 4 pieces
I to 2 servingsHigh (10)
3 to 4 servings
I
to 2High (10)
3 to 4
1
to 2 servings
1 to 2 servingsHigh (10)4 to 7 min.
3 to 4 servings
1
can (I6 oz.)
I to 2 servings
3 to 4 servingsMeal-High (7)3 to 5 min.
1
to 2 servings
3 to 4 servings
1
to 2 servings
3 to 4 servings
High (10)
High (10)5 to 7 min.
High (10)3 to 5 min.
High (10)I
High (10)1 to
High (10)
High (10)
Meal-High (7)I X to
Meal-High (7)
Meal-High (7)2 to 3 min.
High (10)
High (10)5 to 8 min.
2fi to 4 min.
1 X
to 2X min.
I to I X min.
X
to 2fi min.
2fi min.
8
to 1 I min.
5 to 7 min.
2fi
1 to 2 min.
3 to 5 min.
min.
Plate of Leftovers
Meat plus 2 vegetables
Tip: Cover plate of food with wax paper or plastic wrap.
1
plate
High (10)3 to 4 min.
Sandwiches
Meat-cheese filling: with 2 slices of bread
Moist filling: Sloppy Joes, barbecue, ham salad,
etc. in bun ( 1/3 cup per serving)
Tip: Use paper towel or napkin to cover sandwiches.
soups
Milk-based (6 oz. per serving)
Water-based (6 oz. per serving)
Tip: Cover soups with wax paper or plastic wrap.
Vegetables
Large pieces or whole: asparagus spears, etc.
Corn on the cob
Mashed potatoes
(1/2 cup per serving)
Small
pieces: peas, beans, corn, etc.
(
1/2
cup per serving)
Tip: Cover vegetables for most even heating.
1 to 2 servingsMeal-High (7)2 to 3 min.
3 to 4 servings
I to 2 servings
3 to 4 servings
I
to 2 servings
3 to 4 servings
1
can
(10
oz.)
I
to 2 servings
3 to 4 servings
I
can (10 oz.)
I
to 2 servings
3 to 4 servings
1 can (16 oz.)
1 to 2 ears
3 to 4 ears
I to 2 servings
3 to 4 servings
I
to 2 servings
3 to 4 servings
1
can
(16
oz.)
Meal-High (7)4 to 5 min.
Meal-High (7)1 to 2 min.
Meal-High (7)
Meal-High (7)3 to 7 min.
Meal-High (7)
Meal-High (7)7 to 8 min.
High (10)2 to 5 min.
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High
(10)
High (10)
3 to 4 min.
10
to I 3 min.
7 to I 1 min.
7 to 8 min.
2 to 3 min.
4 to 6 min.
4 to 6 min.
3 to 5 min.
6 to 9 min.
2 to 4 min.
5 to 7 min.
1 to 3 min.
5 to 7 min.
4 to 5 rein,
21
Page 22
DEFROST~G GU~E
1. Food packaged in paper or plastic maybe defrosted without
unwrapping. If food is foil wrapped, remove foil and place food
in cooking dish for defrosting. Most food defrosts well using
Defrost (3). For more even defrosting of larger foods, such as
beef, lamb and veal roasts, use Warm
2. After first half of defrosting time, unwrap package and check
food. Turn food over, if necessary; break apart or separate food
if possible. Shield any warm areas with small pieces of foil.
(1).
3.
Be sure large meats are completely defrosted before
4. When defrosted, food should be
If still slightly icy, return to microwave oven very briefly, or let
stand a few minutes.
First Half Second Half
FoodTime, Min. Time, Min.Comments
Breads, Cakes
Bread, buns or rolls
(8
to
16
OZ.)
Cake, frosted, 2 to 3 layers
(17 oz.)
Cake,
plain, I
Cheesecake, plain or
fruit-topped (17 to 19 oz.)
Coffee cakes
(11 to 14X oz.)
Cream or custard pie
(14
to 23 OZ.)
Crunch cakes and cupcakes 1/2 to 1 X each
Doughnuts (1
Doughnuts, glazed
(1
box of 8 large)
French toast (2 slices)
Fruit or nut pie (8 inch)8 to
Pound cake ( I OK oz.)
Sweet rolls (8fi to 12 oz.)
[Power Level:
layer
or 4)
Defrost (3)]
4
to 6none
2 to 4none
2 to 4none
5 to 7none
2 to 32 to 3
12
8 to
1 to 3
4 to 6
2 to 4none
15
3
to 5
3 to 5
none
none
none
none
none
none
none
Remove metal twist tie. Turn over after first half of time.
Let stand 5 to 10 minutes before serving.
Let stand 5 minutes before serving.
Reposition after first half of time. Let stand 5 minutes
before serving.
Turn over after first half of time.
Let stand 5 minutes before serving.
Rearrange after first half of time.
cool
but softened in all areas.
cooking.
Fish and Seafood
Fillets (1 lb.)
Steaks (6 to 16 oz.)
Steaks ( I to 2
Shellfish, blocks:
Crab meat
(6-oz.
package)
Oysters (10-oz. can)
Scallops (1-lb. package)
Shellfish, large
Crab legs, 1 to 2
(8 to 10 OZ.)
Lobster tails, 1 to 2
(6 to 9 OZ.)
Shellfish, small pieces
(1 lb.)
Whole fish (8 to 10 oz.)
Fruit
[Power Level:
Fresh (10 to 16 oz.)
Plastic pouch-1 to 2
(10-oz. package)
Ibs.)
[Power
Level:
5
2 to 3
4 to 53 to 5
3
3 to 5
5
4 to 52 to 4
4 to 64 to 6
5
3
Defrost (3)]
7 to
10
4 to 6
Defrost (3)]
5
to 7
2 to 3
2
3 to 4
4 to 5
5 to 6
2
to
none
none
Place unwrapped fish on trivet in dish. Turn over after first half
of time, shield ends with foil. After second half of time, hold
under cold water to separate.
Place
block
first
Place block in casserole. Breakup with fork after first half of time.
Place block in casserole. Turn over and breakup after first half
of time.
Arrange on trivet in cooking dish, with light-underside-up.
Turn over after first
Arrange on trivet in cooking dish, with meaty-side-down.
Turn over after first
Spread shellfish in single layer in baking dish. Rearrange pieces
after first
4
Place fish in cooking dish. Turn over after first half of time.
After second half of time, rinse cavity with cold water to
complete defrosting.
Place package in oven. Remove
time, break up with fork. Repeat if necessary.
Place package in oven. Flex package once.
in casserole. Turn over and breakup with fork after
half of time.
half of time.
half of time.
half of time.
foil
or metal. After minimum
22
Page 23
Food
First Half Second Half
Time, Min. Time, Min.
Comments
Meat
Poultry
[Power Level:
Bacon (12 to 16 oz.)
Franks ( 1 lb.)
Ground: beef
(1 lb.)
(2
lbs.)
Roast: beef,
(Up
tO
3
Roast,
(Up to
3
Sausage,
(l-lb. tray)
( l-lb. roll)
Sausage, links
(1/2 to 1 lb.)
Sausage, patties
(
12-oz. pfickage)
Steaks, chops and cutlets
and
lamb, veal
Ibs.)
pork
Ibs.)
bulk
[Power Level:
Chicken, broiler-fryer,
cut
Up ( I M
to
2 Ibs. )
Chicken, whole
(2X
to 3X Ibs.)
Cornish
hen
Defrost (3)]
pork
2 to 3 per lb.
3
4
10
to I 2
Sfi
per lb.
6 per lb.
4
2 to 3
3
3
3
to 5 per lb.
Defrost (3)]
x
to
10
14
4 to
5X
per lb.
I
X
to 2 per lb.
3
3
to
5
7 to 9
4 to 5 per lb.
4 to 6
per
3
to 4
2 to 4
2 to 3
2 to 3
3
to 5 per
6 to 8
I
1 to
13
5fi per lb.
4 to
lb.
lb.
Place unopened package in oven. Let stand 5 minutes
after defrosting.
Place unopened package in oven. Microwave just until franks can be
separated. Let stand 5 minutes, if necessary, to complete defrosting.
Turn meat over after first
Turn meat over after first half of time. Scrape off softened meat
after second half of time. Set aside. Break up remaining block and
microwave 1 to 2 minutes more.
Place unwrapped roast in cooking dish. Turn roast over after
first half of time. Defrost for second half of time. Let stand for
30 minutes to I hour.
Place unwrapped roast in cooking dish. Turn roast over after
first half of time. Defrost for second half of time. Let stand for
30 minutes to I hour.
Turn over after first half of time. Let stand 5 minutes.
Turn over after first half of time. Let stand
Rotate package 1/4 turn after first half of time. Let stand 5 minutes.
Turn over and separate after first half of time. Remove patties as
they thaw.
Place unwrapped meat in cooking dish. Turn over after first half
of time and shield warm areas with foil. After second half of time,
separate pieces with table knife. Let stand to complete defrosting.
Place wrapped chicken in dish. Turn over after first half of
time. After second half of time, separate pieces, rearrange
and microwave 2 to 4 minutes more, if necessary.
Let stand a few minutes to finish defrosting.
Place wrapped chicken on trivet in cooking dish. After first half
of time, turn chicken over.
areas with foil. Defrost for second half of time. Rinse cavity to
loosen giblets.
Place hen breast-side-down on trivet in cooking dish. Turn over
after first half of time. Run cavity to loosen giblets.
halfof time.
15
minutes.
Shield
bone ends, wings, tail and warm
23
Page 24
CAM
AND
CLEAN~G
—
Keep your oven clean and sweetsmelling. Opening the oven door a
few minutes after cooking helps air
out the inside. An occasional
thorough wiping with a solution of
baking soda and water keeps the
inside fresh.
Don’t use sharp-edged utensils
on your oven. The inside and
outside oven walls can be scratched.
The control panel can be damaged,
How to Clean the Inside
Walls, floor and mode stirrer cover. Some spatters
can be removed with a paper towel, others may
require a damp cloth. Remove greasy spatters with
a sudsy cloth, then rinse with a damp
use abrasive cleaners on oven walls. NEVER USE
A COMMERCIAL OVEN CLEANER ON ANY
PART OF YOUR MICROWAVE OVEN.
Door (inside). Window: Wipe up spatters daily
and wash when
thoroughly and dry.
Metal and plastic parts on door: Wipe frequently
with a damp cloth to remove
ABRASIVES, SUCH AS CLEANING POWDERS
OR STEEL AND PLASTIC PADS. THEY WILL
DAMAGE THE SURFACE.
soiled
with a damp cloth. Rinse
all
cloth.
Do not
soil. DO NOT USE
Don’t remove the mode stirrer
cover at the top of the oven. You
will
damage the oven.
BE CERTAIN POWER IS OFF
BEFORE CLEANING ANY
PART OF THIS OVEN.
Glass Cooking Tray. Occasionally it is necessary
remove the cooking tray for cleaning of the tray or
oven. To prevent breakage, do not place the tray in
water just after cooking. Wash it carefully in warm,
sudsy water or in the dishwasher. The tray can be
broken if dropped.
Remember, do not operate the oven without the
cooking tray in place.
Special note when using Brown ‘N Sear Dish: If
grease is present, high heat generated on bottom of
a Brown ‘N Sear dish may cause the grease to burn
onto the oven tray. This may be removed with a
cleanser such as Bon
After using Bon
thoroughly, following instructions on can. Do not use
Bon
Ami@
brand cleanser on the painted surfaces such
as the walls. It may scratch the paint.
Ami” brand cleanser.
Ami@
brand cleanser, rinse and dry
to
How to Clean the Outside
Case. Clean the outside of your oven with soap and
damp cloth, rinse with a damp cloth and then dry.
Wipe the window clean with a damp cloth. Chrome
trim is best wiped with a damp cloth and then with
a dry towel.
Control Panel. Wipe with a damp cloth. Dry
thoroughly. Do not use cleaning sprays, large amounts
of soap and water, abrasives or sharp objects on the
panel—they can damage it.
24
Door Surface. When cleaning surfaces of door and
oven that come together on closing the door, use only
mild, non-abrasive soaps or detergents applied with a
sponge or soft cloth.
Power Cord. If the cord becomes soiled, unplug and
wash with a damp cloth. For stubborn spots, sudsy
water may be used, but be certain to rinse with a
damp cloth and dry thoroughly before plugging cord
into outlet.
Page 25
This appliance must be grounded.
In the event of an electrical short
circuit, grounding reduces the risk
of
electric shock by providing an
escape wire for the electric current.
This appliance is equipped with a
power cord having a grounding
wire with a grounding plug. The
plug must be plugged into an outlet
that is
properly
grounded. -(Fig. 1)
installed and
Use of Adapter Plugs
PREFERRED METHOD
QQ
a
~
-?),
Fig. 1
WARNING–improper
use of the grounding plug can
result in a risk of electric shock.
Ensure proper ground
exists before use
. .
Consult a qualified electrician or
service technician if the grounding
instructions are not completely
understood, or if doubt exists as to
whether the appliance is properly
grounded.
Where a standard two-prong wall
receptacle is encountered, it is
your personal responsibility and
obligation to have it replaced with
a properly grounded three-prong
wall receptacle.
Do not under any circumstances
cut or remove the third (ground)
prong from the power cord.
Usage situations where
appliance’s power cord
will be disconnected
infrequently.
Because of potential safety hazards
under certain conditions, we
strongly recommend against the
use of an adapter plug. However,
if you still elect to use an adapter,
where local codes permit, a
TEMPORARY CONNECTION
may be made to a properly
grounded two-prong wall
receptacle
adapter
at most local hardware stores.
(Adapter plu s not
permitted
Alian Iarae
by
the use of a UL listed
(Fig:
2) which is available
TEMPORARY METHOD
2
In
anada)
—
o
I
Ml
“ r
m
?w~ II
,--
11
w’
Ensure proper ground
Fig. 2before use
and firm connection
The larger slot in the adapter must
be aligned with the larger slot in
the wall receptacle to provide
proper polarity in the connection
of the power cord.
Caution: Attaching the adapter
ground terminal to the wall
receptacle cover screw does not
ground the appliance unless the
cover screw is metal, and not
insulated, and the wall receptacle
is grounded through the house
wiring. You should have the circuit
checked by a qualified electrician
to make sure the receptacle is
properly grounded.
When disconnecting the power
cord from the adapter, always hold
the adapter with one hand. If this
is not done, the adapter ground
terminal is very likely to break
with repeated use. Should this
happen, DO NOT USE the
appliance until a proper ground
has again been established.
Usage situations where
appliance’s power cord
will be disconnected
frequently.
Do not use an adapter plug in
these situations because frequent
disconnection of the power cord
places undue strain on the adapter
and leads to eventual failure of
the adapter ground terminal. You
should have the two-prong wall
receptacle replaced with a
prong (grounding) receptacle by a
qualified electrician before using
the appliance.
(c{]ntinued next
three-
page)
25
Page 26
GROUmmG ~STRUCTIONS
(continued)
Use of Extension Cords
A short power-supply cord is provided to reduce the risks
resulting from becoming entangled in or tripping over a
longer cord.
Longer cord sets or extension cords are available and
may be used if care is exercised in their use.
If a long cord or extension cord is
1. The marked electrical rating of the cord set or
extension cord should be at least as great as the
electrical rating of the appliance;
used—
QUESTIONS?
USE THIS PROBLEM SOLVER
2. The extension cord must be a grounding-type
3-wire cord;
3.
The longer cord should be arranged so that it will not
drape over the counter top or
tabletop
where it can be
pulled on by children or tripped over unintentionally.
If you use an extension cord, the interior light may flicker
and the blower sound may vary when the microwave
oven is on. Cooking times may be longer, too.
PROBLEM
OVEN WILL NOT
COME ON
CONTROL PANEL
LIGHTED,
YET OVEN WILL
NOT START
FOODS ARE
EI~ER
OVERCOOKED OR
UNDERCOOKED
POSSIBLE CAUSE
● A fuse in your home may be blown or the circuit breaker tripped. Replace fuse
or reset circuit breaker.
● Unplug your microwave oven, then plug it back in.
● Make sure 3-prong plug on oven is fully inserted into wall receptacle,
●
Door not securely closed.
●
START pad must be touched after entering cooking selection.
s
Another selection entered already in oven and
CLEAWOFF pad not touched
to cancel it.
●
Make sure you have entered cooking time after touching TIME COOK I &II pad.
●
CLEAWO~
START pad.
—
●
Cooking times may vary because of starting food temperature, food density or
amount-of foods in oven. Touch TIME COOK I & II pad and additional
pad was touched accidentally. Reset cooking program and touch
c60king
time for completion.
●
Incorrect power level entered. Check Cooking Guide for recommended power
level, or changing power levels during cooking, if necessary.
●
Some dishes require specific instructions. Check Cooking Guide or recipe for
instructions.
●
Too many dishes in oven at same time. Cooking time must be increased when
cooking more than one food item. Check Cooking Guide time recommendations.
All these things are normal with your microwave oven:
● Steam or vapor escaping from
around the door.
● Light reflection around door or
outer case.
● Dimming oven light and change
in blower sound may occur while
levels
operating at power
other
● Some TV-Radio interference
might be noticed while using
your microwave oven. It’s
than high.similar to the interference
● Dull thumping sound while oven
is operating.
caused by other small appliances
and does not indicate a problem
with your oven.
If you need more help...call, toll free: GE Answer Center@/ 800.626.2000/ consumer information service
26
Page 27
Wdll
With
Be There
the
purchase
ofyour
new GE appliance, receive the
assurance that if you ever need information or assistance
from GE,
wdll
be there. All you have to do is call–toll-free!
GEAnswer Centep
In-Home Repair
Service
80MEXARES
(80M32-2737)
A(;Econsumer
provide expert repair service,
will
scheduled at a time that’s
fi)r
y(n].
Many
col~lpany-oper:lteci” locations” offer
you service todayor
yourc{)nvenience
weekdays,
days). Our factory-trained technicians
knowyour”
out-so
most repairs can be handled
in just
one
service professional”
c(mvenient
(;E
(;onsumer Service
tomorrow,” or
(7:()()
a.m.
to
9:00 a.m. to
appliance inside and
visit.
2:()()
p.m. Satur-
7:()()
at
p.m.
Service Contracts
80&626-2224
You
can have the secure fkeling that
(;E (Ionsumer
there after your warranty expires. Pur-
chase a GE contract while your warranty is still in eff’ect and
a substantial
year contract, you’re assured of future
service at today’s prices.
Service will still
discount. With a multiple-
you’ll
be
receive
Whatever your question about any
major appliance,
information” service is available
help. Your call–and your
will be answered
courteously. And you can call any
time.
{;E
Answer (;enter”) service is
open 24 ht~urs a
Telecommunication
(JE
Answer (lenter”
to
question-
promptly and
day, 7 days a week.
Detice for
tie
Deaf
(;
Patis andAccessories
Individu& qutified
own appliances can have needed
parts or
their home, ‘Ihe (;E parts
vides accessto
all
fully
and
contained in this
dures intended to be performed by
any user. Other servicing
shoufd
vice personnel. Caution must be
exercised, since improper servicing
may cause unsafe operation.
accessories
(JE (;enuine
warranted. VISA, Master(Iard
Discover cards are accepted.
User
maintenmce
be referred to
to service
sent directly to
system
over
47,000” parts... and
Renewal Parts are
instructions
boo~et
cover proce-
gener~y
quafified
tieir
pro-
ser-
krCustomem
With
SpecialNeeds...
Up{)n request,
c(mtrols for
and a brochure
barrier-free kitchen
limited
free of’charge, call 800.626.2000.
or speech who have access to a TDD
or a conventional teletypewriter may
call 800JI’DD-CTW{;
to
mobility. To
(;onsurners with impaired hearing
request information or service.
[;E
will provide
a variety of
to
CJE
assist in planning a
for
persons with
obtain these items,
(800 -8:;:;
Ilraille
appliances
4:;22)”
Page 28
YOUR GE MICROWAVE OVEN
I
WARRANTY
Save proof of original purchase date such as your sales slip or
cancelled
J
check to establish warranty period.
WHAT IS COVERED
LIMITED ONE-YEAR WARRANTY
For
one year from date of original
purchase, we will provide, free of
charge, parts and service labor to
repair or replace
microwave oven
of a manufacturing defect.
LIMITED ADDITIONAL
FOUR-YEAR WARRANTY
For the second through fifth year
from date of original purchase, we
will provide, free of charge, a
replacement
magnetron tube fails because of a
manufacturing defect. You pay for
service labor charges.
For each of the above warranties:
To avoid any trip charges, you must
take the microwave oven to a
General Electric
Center or a General Electric
Customer
up following
service is also available, but you
must pay for the
travel costs to your home.
anypati
that fails because
magnetron
Facto~
Care”
sewicer and pick it
sewice. In-home
sewice technician’s
of
the
futi
if the
Sewice
This warranty is extended to
the original purchaser and any
succeeding owner for products
purchased for
the 48 mainland states, Alaska,
Hawaii and Washington,
All warranty service will be provided
Facto~
by our
by our authorized Customer
servicers during normal working
hours.
Should your appliance need
sewice,
or beyond, call 800-GE CARES
(800-432-2737).
during warranty period
ordinay
Service Centers or
home use in
D.C.
Care@
●
WHAT IS NOT COVERED
●
Sewice trips to your home to teach
you how to use the product.
your Use and Care material.
Read
If you then have any questions about
operating the product, please contact
your dealer or our Consumer Affairs
office at the address below, or call,
toll free:
GE Answer
800.626.2000
consumer information service
may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which
Center@
Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion
To know what your legal rights are in your state, consult your local or state consumer affairs office or your state’s Attorney General.
If further help is needed concerning this warranty, write:
Manager—Consumer Affairs, GE Appliances, Louisville, KY 40225
Improper installation.
If you have an installation problem,
contact your dealer or installer.
You are responsible for providing
adequate electrical, gas,
exhausting and other connecting
facilities.
●
Replacement of house fuses or
resetting of circuit breakers.
Warrantor: General Electric Company
●
Failure of the product if it is used
for other than its intended purpose
or used commercially.
●
Damage to product caused by
accident, fire, floods or acts of God.
WARRANTOR IS NOT
RES~NSIBLE
CONSEQUENTIAL
FOR
D~AGES.
vay
from state to state.
JEM4Kwi
JE640J/
=
8-92
CG
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