Page 1

AdapterPlugs
ApplianceRegistration
CareandCleaning
ControlPanel 6
ConvenienceI%30d(hide
Choking
25 ModelandSerialNumbers 2
24
14
2 Precautions
ProblemSolver
RepairService
Safetyhstructims
9
Warranty
3
26
27
3,4
BackCover
ChokingChide
ChokingTechniques
Ckx3kware(hide
Guide
ExtensionCords
F&mm.%
ChoumiinjzInstructions
13”22
22
23
8
10”12
25
5
25
‘nit?ekxtric!mtput
of this oven
k 500W1’wh
#
i –/8
Y5’9----,--
..——....
Page 2

you...
Beforemicrowaving,
readthisbookcarefully.
Itisintendedtohelpyouoperate
andmaintainyournewmicrowave
ovenproperly.
Keepithandyforanswerstoyour
questions.
ifyoudon’tunderstandsomething
orneedmorehelp,write(include
yourphonenumber):
ConsumerAffairs
GEAppliances
AppliancePark
Louisville,KY40225
Writedmvnthemodel
andser;alnumbers.
You’llfindthemonalabelinside
theoven.
Thesenumbersarealsoonthe
ConsumerProductOwnership
RegistrationCardthatcamewith
yourmicrowaveoven.Before
sendinginthiscard,pleasewrite
thesenumbershere:
MO&l
Nlt!ntw
Serial Number
Usethesenumbersinany
orservkxcalls
your uvcn$
Yoursupplierisresponsiblefor
registeringyouastheowner.
Pleasecheckwithyoursupplierto
besurehehasdoneso;alsosendin
yourConsumerProductOwnership
RegistrationCard.Ifyoumove,or
ifyouarenottheoriginalpurchaser
pleasewritetous,statingmodel
andserialnumbers.This
mustbemgwered
thatitis.
●Pleasebecertahl
appliance
Writeto:
GEAppliances
RangeProductService
AppliancePark
Louisville,KY40225
Ifyoureceiveda
damagedoven..e
contactthedealer(or
builder)thatsoldyouthemicrowave
oven.
More~ourequestsemdeee..
checktheProblem page26.
Itlistscausesofminor
thatyoucancorrect
yourself.
atextracostfromyour
GE
@Makesureallcookwareusedin
yourmicrowaveovenissuitablefor
microwaving.Mostglasscasseroles,
cookingdishes,measuringcups,
custanjcups,potteryorchina
dinnerwarewhichdoesnothave
m@allictrimorglazewithametallic
sheencanbeused.Somecookware
islabeled“suitableforMicrowaving!’
Ifyouareunsure,usethisdishtest:
Measure1cupwaterinaglasscup.
Placeinovenonorbesidedish.
Microwave1-1%minutes.Ifwater
becomeshot,dishismicrowave
safe.Ifdishheats,itshouldnot
beusedformicrowaving.
● pa~r towels,waxpaper>md
plasticwrapcanbeusedtocover
dishesinordertoretainmoisture
andpreventspattering.
@Somemicrowavedfds require
stirring,rotating,orr
earranging.
~h~2kthecookingguide,pages
.
●
● Steambuildsuppressureinfds
whichare coveredbyaskin
ormembrane.Piercepotatoes,egg
yolksandch~ckenliverstoprevent
bursting.
Ifyouuseameat
while makesureitis
safefixuseinmiwowweovens.
Kitallowsthis
oventobe underacabinet.
2
Page 3

.—
(a]MM Attempt toqerate
thisoven
opendooroperationcanresult
withthedooropensince
in
hannfid($X~SUl”@tO
energy.Itisimportantnotto
defeatortamperwiththesafety
interlocks.
(b)DOI’+kItI%MMany object
betweentheovenfrontfkceand
thedoororalbwsoiiorcleaner
residuetoaccumulateonsealing
Surfaces.
tikmrnf
Readall beforeusingthis
Whenusingelectricalappliances
basic
safety shouldbe
followed, thefoUowing:
therkdmfburns,
dectric shock,
fire, injurytopersonsorexpostw
toexcessive
@U* this Only for its
intendeduseas in
thismamaL
eRMdandfohw theSpxifk
‘IO
H?EWtGY”
atleft.
@DomotM Pow*E’cardw
over edgeoftabkorcounter.
.
9
-~
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3
Page 4

SAFETY (continued)
notpoppopcorninyour
--Do
microwaveoven
unlessinaspecial
microwavepopcornaccessoryor
unlessyouusepopcornIabekdfor
useinmicrowaveovens.
–-DoMM
TIIey
fire,causingdamagetoyouroven.
–Ifmateriais insideovenshould
ignite,keep
fwn oven
overcookpotatoes.
coulddehydrateandcatch
OVfiMdoor dined,
off,anddisconnect
powercord,orshutoffpowerat
fuseorcircuitbreakerpanel.
@$JOme suchasWkde
f?~& andsealed
example, closedglassjars—-may
expkxkandshouldnotbeheated
inthisoven,
Avokj heating babyf~ in
*
gks jars,evenwithouttheirlids;
especiallymeatandegg
*D(m’tdefrostfroz!en
innarrowneckedbottles
Evenifthe
containerisopened,pressure
canbuildup.Thiscancamethe
toburst, in
injury.
9 eggsk W
I’ecommendedina microwave
Pressurecanbuildup
oven.
insidetheeggyolkandmaycause
ittoburst,resultingininjury
● ~~& ~th outer
‘M&”suchaspotatoes,%Mqy3s,
tomatoes,apples,chickenlivers
andothergiblets,andeggyolks
(seepreviouscaution)shouldbe
piercedtoallowsteamtoescape
duringcooking.
4‘~~i~b~#
cookingpOUCkS
andtightlydosedplasticbags
slmddbeslit,piercedorvented
asdirectedincooking
$JUi(keIf
theywenot,plasticcouldburst
duringor after
cooking,possibly in
injuryAlso,plasticstorage
shouldbeatkxst
becausethey
formstightseal.Whencooking
Usemetalonlyasdirectedin
*
guide.
‘~~j nlay13C
fbiltrayslessthan3/4”high;
in
tq) foilCWg~andrettum
myWbox.whenusingm%dh?
[k mm. keepmetal
atkmt ~inch fmm
oven.
of’
@
hotbwxise of heat
may
sides
fromtheheatedfood.Potholders
my be M
.
handlek
Page 5

FeaturesofYourOven
—
—
I I 44H
l!!
_–
-
-
-
-~-
—
—
—.
—
-
-
—
mr-
—.
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—.
—
~
—
~r
—
—
—
~
—-
—
--
—
—-
-
mr
—
—
2*DoorLatches.
permitsviewingd foodsandkeeps
microwavesconfinedinsideoven.
.4CubicFoot
oven Interior
5. Oven
7.N&tieStirrerCover.I%otects
themicrowaveenergy
Vent.
notrcmovethiscover.
Do
%uwi[i damagetheoven.
l!!
&(%Wcooking‘nay. Traymust
be in pkc whenusingtheoven.
Cooking willbe
withoutthetray
inplace.Thetraymayberemoved
forcleaning.
~-
~–
—.
—-
—
—
—
—
—
~
~;
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-
-
.
Page 6

YourTouchControlJ?tmel
—
TheTouchControlPtmel
aUowsyoutosettheovencontrols
electronicallywiththetouchofa
finger.It’s
designedtobeeasy
touseandunderstand.
DXSPLA17.Displaystimeofday
L
andtimecountingdownduring
cookingfunctions(orpowerlevel
whenPowerLevelpadistouched).
2. TIME COOK. Microwavefor
apresetamountoftimeusing
automaticPowerLeve!HI (or
changepowerlevelafterentering
cookingtime.Seepage9.)
3.MH’WSECTIMEELThis
usesnomicrowaveenergy.It
functionsasa kjtchentimer,asa
holdingperiodafterdefrostor as a
delaytimerbeforetimecooking.
{Seepage7.]
4. NUMBERPADS.Touchthese
padstoenter
timeandtimeofday,
feature
6. START.Afterallselectionsare
made,touchthispadto startoven.
7.TIME DEFROST.Gentle,
generallyuniformthawingat
automaticPowerLevelLO (or
changepowerlevelafterentering
defrostingtime.Seepage8.)
&CLUCK. Touchthispadtoenter
Q
timeofdayor checktimeofday
whilemicrowaving.
Tosetclock,firsttouchCLOCK
:
43
padandthenentertimeofday.For
example,iftime is 1:30,touch
numberpads1,3 andOand 1:30
appearindisplay.Touch
will
STARTpad.Toresetorchange
time,simplyrepeataboveprocess.
9.
CLEAR/OFF.Whentouched,it
offtheovenanderasesail
shuts
settings(excepttimeofday).
e
5. LEVEL.Touchthese
padstoset yourdesiredPowerlevel,
Useyour‘IbuchControlI%nelto Cretitcyour ownprogramstosuit
D&fiJst ad Cook by timeusingyour yourindividualcookingstyle.For
choiceofPowerLevelsfromLOto example:usetheMiri/SecTimerto
HI, timekitchentaskswiththe
Min/SecI+inwr+andsettheckwk. aholdtimebetweendefrostingand
delaythestartofcookingor program
cooking,(Seeptigc7.)
Page 7

—————————-—
HowtoUsethe Timer
——
—
id!!!!h
~ ‘I’heNIIN/SECTIMERhasthree
timingfunctions:
Stepk Takecasserolefromfreezer
andplaceinoven.
Step2: TouchTIMEDEFROSTpad.
Thedisplayshows”: O;’ and
“TIMEDEW”flashes.
Step3: Touchpads 1,S,OandOfix
15minutes time,“15:00”
appearsondisplay.(Defrostingis
setcmpowerlevel
LObutcanbe changedby
thedesiredpowerlevelpad.)
7:Touch2,5,0 andOfor
Step
twenty-fiveminutesofcookingtime.
“25:00”appearsondisplay,
fh?ptkTiuchSTAR1’.“DEFTIME”
and“15:00”countingdownshow
ondisplay.Aseachfunctionis
automaticallyperformedoven
displayshowsinstructionsentered
andthefunction.Whilecooking,
youmaytouchappropriatepadto
recalltimesyouset.
Step9:Whentimeisup,theoven
signalsandflashes“End?
QuestionsandAnswem
Q. Whatwillhappenif I
accidentallyreversemydefrost,
holdandcookinstructions?
A. Theovenwill
rearrange
yourprogram,Defrosting
wiHalwayscomefirst,thenhold,
andthenthe cookingfunction.
automatically
—
—-
—
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—
—
—
—
—
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—
—
—
—
—
~—
—
—
—
—
—
—
—
—
—
—.
—
—
—
—
—
Q. CanIdefrostandholdonly?
A. Yes,Sometimesyoumayonly
wanttodefrosta food,holdit, and
cookitlater,Allyouneedtodo is
progrm inDefrostandamountof
ThenprogramHoldandthe
time.
amountoftime.Besuretoputthe
thawed
promptly.
NOTE:Letfoodsremainatroom
temperatureoniyas longassafe.
Timeswillvary.
Q I myovenfar
a specific timebut it
defrostedkx’qjyrthan
What
A. When conflict,
theovertcarriesoutthelast
instruction,Youmayhavese!the
oventodefrostfor4 minutes,hold
for2 minutes,andthendefrostfor
6 minutes,Inthis case,theoven
woulddefrostfor6minutesand
holdfor2 minutes,
dishintherefrigerator
iWCWSiWy.
—
—-
—
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Page 8

TheDefrostsettingisdesigned
forspeedythawingoffrozenfood
andisoneofthegreatadvantages
ofamicrowaveoven.
@PowerlevelLOisautomatically
setfordefrosting,butyoumay
changethisformoreflexibility.
@Seeyourdefrostingguidefor
defrostinghelp.
Tobecomebetteracquaintedwith
thedefrostfunction,defrostfrozen
porkchops byfollowingthesteps
below.
Stepk Placea l-lb.packageoffrozen
chopsintheovenandclose door.
Step2: TouchTIMEDEFROST.
Displayshows”: 0“ andpower
km! LO
oven, “TIME DEF*’flashes.
k set in the
Step
4:TouchSTART.Timecounts
downondisplay.
completed,theovensignalsand
flashes“End~’thenautomatically
shutsoff.
Step5:
Turnpackageover,close
doorandrepeatSteps2
remaininghalfofdefrostingtime
&XIChSTART.
and
Step&Whenovensignalsand
flashes“Endl’opendoor,remove
packageandseparatechopsto
finishdefrosting.
@Foods frozenin paperor plastic
canbe inthe package.
Whencycleis
and3 toset
QuestionsandAnswers
Q. WhenI pressSTART,I heara
dull,thumpingnoise.Whatis it?
A. Thissoundisnormal.It is
lettingyouknowtheovenisusing
apowerlevellowerthanHI.
Q. CanI defrostsmallitemsin
a hurry?
A. Yes,but theywillneedmore
frequentattentionthanusual.Raise
thepowerlevelafterenteringthe
timebytouchingthe desiredpower
levelpad.PowerlevelMEDcuts
thetotaldefrostingtimeaboutin
1/2;powerlevelHIcutsthetotal
defrostingtimetoapproximately
1/3.Duringeither,rotateor stir
fd frequently.
Q. Whydon%thedefrosting
timesinthedefrostingguide
seemrightformyf~d?
Thesetimesareaverages.
A.
Defrostingtimecanvaryaccording
tothetemperature
SetYouroven
iny~urdefrostingguide.Ifyour
foodis
attheendofthattime, resetyour
ovenandadjustthetime
accordingly.
stillnotcompletelythawed
inyourfreezer,
forthetimeindicated
Step3: Sekm(me total
titne in
yourdefrostingguide For
touch4.0 andOfor4 minutes.
TiME tiEF and4:00 arc
[fyouwishtochangepowerlevel.
Wch dwirecipowerlevelpad.
—.
Howtochange LA5d
Aftersettingdefrostingtime,
touchdesiredPOWERLEVEL
padfornew powerkvci,
..-
———-— -
1
Q, Shouldal!beds becompletely
thawed
A, Somefoodsshouldnot be
Forexample,fishcooksso quickly
itis better to begincookingwhileit
isstillslightlyfrozen.
Q. Can 1qxnthe doorduring
progressof myfood?
A. Yes.Youmayopenthedoorat
anyt~meduring T<}
resumedefrosting,closethedoor
andpressSTART.Theovenbegins
b$#OB%?cooking?
thawedbeforecooking.
tocheckonthe
operatingiftimeisleftontimer.
Ifnot,reset
timer.
#
Page 9

—. —
Choking
-.
TheTIMECOOKfeatureallows
youto presetthecookingtime.
Theovenshutsoffautomatically.
PowerlevelHI isrecommendedfor
mostcooking,butyoumaychange
this for more flexibility.Seeyour
cookingguide.
Tobecomebetteracquaintedwith
timecooking,makea cupofcoffee
byfollowingthestepsbelow.
Step1:Filla cup2/3 fullof
water,add 1teaspoonof instant
coffeeandstir todissolve.Usea
cupthathasnometaldecoration
andismicrowavesafe(referto
Tipson page2).
Placecup inoventindckw door,
Ifanotherpowerlevelisdesired,
touchdesiredpowerlevelpad,
althoughpowerlevelHIisprefemd
forthiscupofcoffee.
How to Change POwerLevel
Aftersettingcookingtime,
touchdesiredPC)WERLEVEL
padfornewpowerlevel.
I
r 1
Step4:TouchSTART.Time
countingdownshowsondisplay.
Step% Whentimeisup,theoven
signalsandflashes“End;’then
shutsoff,
Step6:Open thedoor.
QuestkmsandAnswers
Q. Isetmyovenforthetime
calledforintherecipe,butatthe
endof thetimeallowed,myfood
wasn’tdone.Whathappened?
A. Sincehousepowervariesdue
totime or iocationmanyTime
Cookrecipesgiveyoua timerange
topreventovercooking.Setthe
I
ovenforminimumtime,test the
foodfordoneness,andcookyour
fooda littlelonger,ifnecessary.
Q. Itouchedmydesiredpower
levelpadto selectmypower
level.WhenItouchedSTART,
however,myovendidn’tcomeon.
Whynot?
A, TheTIMECOOKpadmustbe
touchedbeforesettingthepower
levelpadorelseyourovenwillnot
begincooking.
Q. Ewanttocook on a power
levelotherthgnHI, Whatdo I
needtodo?
A. TOchangethe~OW(N ievel,
touchthedesiredPOWERLEVEL
padafterenteringdesiredcooking
timeandthentouchSTART.
Q. CanI interruptmvTime
Cookfunctiontoche& theibod?
A. Yes,Toresumecooking,
simplyC1OWthedoorandpress
theSTARTpad,Thetimermustbe
resetfor toresumeunless
timeis ontimer,
~“
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9
Page 10

DefrostingGuide
PowerLevel:LO
First Half
Food
Bacon(i pkg.)
Franks(1lb.) 4
GroundBeef&Pork(1lb,)
GroundBeef& Pork(2Ibs.)
Spareribs,
Pork(2 NM.)
Time, Minutes Time, Minutes Comments
perpound
perpound
3
4
8-10
2-4
Second Half
3-4
perpound afterfirsthtdfoftimeandunwrap.Letstand5minutes.
3
—.
3-4
W
2.3
pcrpound
Piaceunopenedpackageinmicrowaveoven.Turnover
Microwavejust unti!stripscanbeseparated.
Placeunopenedpackageinmicrowaveoven.Turnover
afterfirsthalfoftime.Microwavejust untilfrankscan
beseparated.
Turnpackageoverafterfirsthalfoftime.Aftersecond
halfoftime, breakupandM stand5minutes.
Turnpackageoverafterfirsthalfoftime.Scrapeoff
softenedmeataftersecondhalfoftime.Setaside.Break
up remainingblockandcontinuemicrowaving3-5minutes
ifnecessary.
Placewrappedpackage
afterfirsthalfoftime.Aftersecondhalfoftimeseparate
pieceswithtableknife,Letstandmcompletedefrosting.
inmicrowaveoven.Ihrn over
—
...-
Steaks,
chops&
cutlets
{Beef,Lamb,
Veal& Pork)
.....++------- ..... .......,-,---.-.-—.-.—---.-..-—----.—--————-—
%usagc
Bulk(1 W.roll)
. ---..4..........-.--—...--.-—-=-----—-..=.-4-----. —--- - - --
.—..-.......—-.—————-
——... -—-.-— -——-.———--—-.,———..-.—-...—
4-6
perpound
3-4
—.—-_—-.__.__-.._—....... ....
4“5
perpound
.3=4
.--A...—.—..—--
...—.....,--.-.--.——-—- .—.—.
Placeunwrappedmeatinsinglelayerincookingdish
inoven.Iltrn overafterfirsthalfoftimeandseparate
defrostedpieceswithtab!cknife.Letstandtocompietc
dcfrostinfj,
t—..—..——...
TurnmwrafterWit halfof’time.Letstand5 minutes,
-----
-.—-,..—- ,--.-—-.-.—...
.——.—.
1{)
Page 11

FoQd
Poultry
Guide
FirstHalf SecondHalf
Time,Minutes
PowerLevel:LO
Time,Minutes Comments
Chicken,Broiler-Fryer.Cut-up
(1M-2lbs.)
Chicken,Broiler-Fryer,Cu[-up
(2%-3lbs.)
8-11
11-13
8-11
11-13
Placewrappedchickeninmicrowmown. Afterfirsthalf
of time,unwrapandseparatepieces.Letstand5minutes.
Placewrappedchickeninmicrowaveoven.Afterfirst
halfoftime,unwrapandturnover.Afterstxxmdhalfof
time,separatepieces.Microwave3to5minutesmore,
ifnecessary.
.—
Whole
11
]~.1-j
Placewrappedchickeninmicrowaveoven.Afterhalfof
(2%-3Ibs.) time.turnchickenoverandshieldwarmareaswithfoil.
Fish&.SeafMd
6“7 6-7
Shclifish,
pieces
mud]
6 6-8
(1th.)
Shtdlfish.
blocks forkafterfirstht.dfoftimc.
$4
2.J
Cralwntxtt16w..)
..4,---.-6.-..---...sl=.=.=.-.-=-=.= ..———.=..-—.=.—-.-..-. ..—.....-...—. --—
Shcllfisb,
] ‘4
3=4
hifge(8.!{)(}/.,)
[“r;ibI+y.
. .
-....-
—
—. —.......—4-..=..}---- .
Placeunopenedpackageinmicrowaveoven.(Iffishis
frozeninwater,placeincookingdish.)‘Ihrnoverafter
firsthalfof time. Aftersecondhalfoftime, holdunder
coldwatertoseparate.Letstand5minutes.
Spreadshellfishinsinglelayerinbakingdish.Rearrange
pieces
afkwfirsthalfoftime, 1Astand5minutes.
PlaceMockincasserole.Turnoverandbreakupwith
Arrangeincookingdishwithlightundersideup.Turn
overafttwfirsthalfoftinm,
—
—
—
—-.
-.
—.
—
—
—
—
F3~Cii(\ or MIl\ (1 lb.)
2.]
.. ..—..- .—.- .. ....
.- -.
( ‘officecake{9-13(v.}
/3.4
.. .. —.------—-—-——-.——
2-.3
I 3
.’ *
2-4
. —.—.—.
z.>
Turnoveriifterfirsthalfoftitne.
..... .,..... . .....”......——-a——
I.-J
Rotatepackage1/4turnafter firsthalfoftime.
-- ....-.,.-,..,-.-. -.——..——
2->
Rcmovefromf{}ilpanifmxcssary.RotateIL?turnafter
firsthalfofii;tw.
-1
—...... ..”......-- —— ---
N(9ne
.. ....—-. ...—...-—-.—-..-———— —
z .4
htiltc 1/4turnafterfirsthalfOftime.
No[UfT3nmkd.
Rotate 1/4
turnaflcrfirsthsifoftittw,
. . . ..... _--4-.—.—...—-.—-
Mm Noturnneeded.
———.—...——.
.——. .— —--—.—
—— ——.——.
Page 12

DefrostingGuide
~ow’erLevel:,LO ,
FirstHalf ‘ $ecomlpalf
Food Time;Mimutes Tlme9Miimtes
Cake,frosied
(17oz.)
PoundCake
(11%oz.)
Cheesecake 6-9
(17-19oz.)
Fruit, Pies
Fruit(10-16oz.)
Fruit,in
plasticpouch
(10oz.)
4-5 None Placepackiigeinmicrowaveoven.Flexpackageonce.
1-2
lx-z
.,
6-8
1’2
1%-2 ~ Removefromfoilpanandplaceonmicrowave-safeplate
None
None
Comments *.
‘ placecakeinboxinmicrowaveoven.Rotate1/4turn ~~
afterfirsthalfoftime,Letstand10-20minutes.
ifnecessary.Rotate1/4turnafterfirsthalfoftime.Letstand10minutes.
Removefromfoilpanandplaceonmicrowave-safeplateif
necessary.Letstand20-30minutestocompletedefrosting.
Removefromfoilandplaceinmicrowave-safecontainer
ifnecessary.Placepackageinmicrowaveoven.After
minimumtime,breakupwithfork.Repeatifnecessary
orletstand5minutes.
,.
.,
.-
e
Fruitpie,
ornutpie
(8-in.)
Creampie
(14oz.)
Custardpie
(14oz.)
10-16
1-2
11-13
None Letstand20-30minutestocompletedefrosting.
1-2 Rotate1/2turnafterfirsthalfoftime.Letstand15-25
minutestocompletedefrosting.
None
Letstand25-35minutestocompletedefrosting.
12
Page 13

—
—
HeatingorReheatingGuide
1. Directionsb~w are forreheatingalready-c–inkedfoodsatrefrigeratoror roomtemperature.Usemicrowaveovensafecontainers.
2. Covermostfoods(seetips)for fastestheating+13xceptionsarerareor mediummeats,somesandwiches,griddlefoodslikepancakesand
bakedfoods.
3. Besurefoalsareheatedthroughbeforeserving.Steamingorbubblingaroundedgesdoesnotnecessarilymeanfd isheatedthroughout.
Asa generalrule,hotfoodsproduceanareawarmtothetouchincenterofundersideofdish.
_—
PowerLevel:HI
—
—
Item Amount
Appetizers
Saucy;suchasmeatballs,
cocktailfranks,riblets
(Mcupperserving)
PastryBites;smallpizzas,
eggrollsetc.
1to2servings
3to4servings
2to4servings
PiateofLeftovers
Meatplus2vegetables
Meatsandmaindisks
Saucymaindishes;chili,
chopsuey.spaghetti.stew
(%-1cupserving)
HamburgersormeatIoaf
(4oz. per serving)
HotDogsandsausages
Riceandpmta
(%$-%cup,serving)
TtJppedor mixedwithswcc
“1’ip:Coversaucymaindisheswithplasticwrap.Coverothermaindishesandmeatswithwaxedpaper.
——.
1plate
1to2servings
3to4servings
i can(16oz.)
i to2 smwings
3to4 servings
1?02
3to4
1to2servings
1to2servings
3to4 ,servings 7-9
ApproximateTime,Minutes
3-5
5-7
2.3%
3-5
5-8
7-10
6-8
2-4
4-6
;::
1~.~
5-7
——
—
—
—–
—
—
—-
soups
Wkterbi~hd I to2servings
(1cuppwsmwing)
. —.——........
Smallpicccs:pew, corn.
( %cupperserving)
....————--—. -—---- .—. ..—.-.’.
Largepiecesor whok; corn 1to2.Wrvingk
onthecob,xspmwgusspwtrs,etc,
.,.-....=..-....-..—..—.....
Mashed i to2servings
(%cupperserving)
—.—.—...... —.—.—.
Tip: (h%!rvegetablesfor mostevenheating.
————...
——— .—.-...—..— ..’......—-—— .————
h*ans,etc. 1to2servings
..
—“----=..-—. --
.--.—. .-.—... .....
.- ~.--—.—.———---- .
3to4 servings
1can(1004s)
— _—- ..
3W4 servings
—.—
3to4 wwings
3to4
.—..——-—.—.
servings
sauces
K3CSSCt’tiChW(dUtC.
buttcm.wch I cup 2“3
.-——. ... ........ ....... ............
Meator mi~indish,chunky %cup
type,gible{gravy, I cup 4-6
sauce.etcl i can(Mm.) $7
...............-.—.-——--—-...-.
Creamytype
.... ... ....4.—---....... -..-m-—.—
Tip: Coverfoodtopreventtipatterl
-..“.....—.--———
-=-./.-4-.... ....’-.....,-7-3-.......... .- .-.—-— .-.—.——.-—.
-—.—... ....... ........—.->-----m..-.-..-....--....-—-..-.+——-..
. ......—.....—--.-...-....-.-.-.—----------- -—
——..—....... ...... ....... ..
% cup
—.—
‘/2cup
i cup
......... .
. -......-..— —..—
3=5
g.~~
7=9
1%-4
4“6
3-5
6“8
3-5
7-9
1“2
3-4
3-4
4-5
—
—-
—
—
—
—.-.
-.
—
—
—
—.
—
—.
—
—
—
-
13
Page 14

ConvenienceFoodGuide
L Most convenience fbods can be reheatedbymicrowav
plastic).Forfoodsneedingbrowningorcrisping,conventionalbakingisrecommended.
2. Removefoodfromfoilcontainersover3/4-inchhighandplaceinmicrowavesafedish,
eonly,sincetheyarealreadycooked.Alwaysusemicrowavesafeutensils(glassor
FbwerLevel:HI
e
IkxMi
Time,Minutes
Comments
Appetizers
Frozenpreparedsandwiches
Pizza(3.7oz.) 3-5
Pbpcorn(3!4-oz.pkg.)frozen
Popcorn(3!4-02,pkg.) roomtemp.
2-3
persandwich
5“6 Timesgivenareformicrowavepopcorn.
41&5
WrapinpapertoweLRotate1/4turnafkr halfoftime.
Rotate1/2turnatir 2 minutes.
Fish&Shellfish
Fish&Chips (5-14oz.) 5-8
BreadedFish(S400Z.)
(14-16oz.)
(23-25oz.)
Mats
Drymixes,hamburgeradded
FrozenMeats(5-8oz.) 6-10
(10-16oz.) 8“18
$8
9-U towels.Rearrangeor rotatedish1/4turn atler halfoftime.
11-43
14”M Addcooked,drainedhamburger.Stirafter7 minutes,
Removefoilcover.Returntraytocartonordistribute
evenlyonmicrowavesafedish,
Distributeevenlyonmicrowavesafedishlinedwith2paper
IfPouchpackageisused,puncturewithforktovent.Stir
meatpiecesor rotate1/4turnafterhalfoftime.
FrozenDinners
Hearty
T.V.-Style(I7oz.)
RegularT.V.-Style(11oz.) 10”12 ismorethan3/4=inchdeep,placefoodinmicrowtwesafe
PremiumEntree(8-902.) 10”12 container.Rotate1/4turnafterhalfof cookingtime,If
(10-13cm)
12”15
1244
Removetiil coverandreturntraytocarton.Ifmetaltray
foodisinpouch,
ditpouchbdbre microwaving.
e
PastaandRice
Cannedspaghetti(16oz.)
FrozenLasagna(21oz.)
Macaroni&C!heetw(8oz.)
—. -.-—.
Pbultry
FriedChicken 2 pieces
4 pieces 1042
6pitXe~
FrownPouch(5-7026) .. ..-,—..,.. 4“6
G~~&U~
I%enchtoast 2piaxs
Waffles 2 pieces
Fti
4 pieces
4r3ieces
Rxxlls
GNm’y 2
&
.-
Entree(4-6m.)
——.——.-—.—..—...—,.— ——..-——
4
6
6“8 Stirbeforeserving.
24-27 Rotate1/4turna&r halfoftime, LetstandSminutes
beforeserving.
941
5-6
11=13
2.3
3-4
2-3
3-4
1%
2-3 Rotate1/4turnat 1minute.
4’-5
4-5
Stirorturni/2turnafterhalfof’cookingtime.
Arrangeonplatelinedwith2laycmofpaper towels.Rotate
1/2tumafterhalfoftime.
Slitpouchbefore Stirbeforeserving,
Arrangeon plateIi- with2 layersofpapertowels.
Arrangeonplatelinedwith2 layersofpapertowels.
Rotate!/4turnafter2 minuteti.
Stiroccasionallyorturn 1/4turnafterhalfof’cookingtime,
.
“
e
Page 15

Meats
w
~ ——-
Alwaysusemicrowavesafedish,plasticor glass.
Food Container Cover
Beef
Rork
2(1/2to3/4-lb.)
.3
4(1 to IYAS,)
........---...-=---’.-.—...—..—-.-.— --
CtinrtcdHam
(3-NW)
PowerLevel&The
(OrInternalTemp.)
Roasts,Tender 8-in.squaredish
(rib,highquality
rump,sirlointip)
Up to 3 lbs.
Ground,1 lb+
Crumbled
(forcasseroles
orsoup)
Meatballs Pieplate
(1lb,) edgeof dish. Rotatedish1/4turnafterhalf
Patties t3-in.squareglass
4 patti@b, dish (withtrivetif
1-2patties desired)or ceramic
3-4patties
Meatloaf Pieplate Plasticwrap HI
Ioaf)
(Round
I%rkChops
(3./4(0l-lb,)
Casserole
dinnerplatc(fir 1or
2pattiesusepaper
platelinedwith
doublethickness
papertowels.)
I&in.squaredish
8-itl, quwc dish
Waxpaper MED
Rare
Medium 16to 19 125°to 140°
We)l
Yes HI
Waxpaper HI
Waxpaper HI Coverwithwaxpaper.Rotatedish 1/4turn
Plasticwrap MED
Plastic wmp
MED 12=14rein, Shieldedgeoflmmwithl-in,widestripof
Min.
per
14to 16 115°to 125°
19to22 140°to I!!i5Q
hwernd
lb.
Temp.
7-9min. Stirevery2minutes.Addsauceorcasserole
841min.
3-5min.
6-8min.
~$.2~mjnr
14-16min. agent,ifdwired. ‘Nmchopsoverandrotate
164$min. dish1/2turnafterhalfoftime. Letsumd
18-21min. covered5to 10minutesbeforeserving.
perlb,
Comments
Startmeatfatsideup, Let meatstand10tc IJ
minutesbeforecarving.Ifdesired,brush
withbrowningsauceoragentbefore
cooking.
ingredientsandfinish,Tocookfrozenblock,
microwave12to15minutes,breakingupand
stirringevery5minutes.
Arrange3/4to l-inchapartincirclearound
of time.
af~r halftime.Ifdesired,addbrowning
sauceoragent.Letpattiesstand,covered,
2minutes.
Letstand10minutesaftercooking.
Brushwithbarbecuesauceorbrowning
foil.Pltmeontrivetand cover,‘MI over
Wlerhalfof’tiine=Letstand5 to i(lminutes
befbrecarving.
—-
—
—
—–
—
—
---~=
—
—
—
-
-.
—
—
—
—.
—
—
—-
—
—
---
-.
—.
—
—
—-
—
.
hacon Microwaw PaperMwd M M% min. Arrangeinsinglelayeronpapertowelsoron
safeplate perslice trivetset indish, Layermanyslicesbetween
layersofpapertowels.
Wusage
Pork
(raw)
2patties
4 paftks
........ .. -...------—.—----. ...——.———-—’.-. -.
%rk linksausage Microwm
(raw) safeutmwil
2links
4 links
8links
..—---—..-..-—--—-—-- —_-,_-—.-.-m-=......,.,. . .,.=-x...~-~, ~=.,= ., -—
>-4dice%
; Sli&’e% 2-3rein,
Imxm
Microwave
safeutensil
Miwmwm
wdkutensil 1=2min.
. r... , ..—-—,.-.—.-..—-...———.—-—----—
Waxpaper HI
Waxpaper Hl
waxpaper
Hi Arrangeinsinglelayer.
—-
2-4min.
5-7min.
2-3 min.
5-6min.
7-Smin.
Arrangeinsinglelayer,Rotateciish1/2turn
aflerhalftime.
Arrangeinsinglelayer.Rearrangeafter
halfoftime,
~–
—
—
—
—
—
~
—–
—
—
-. .
-=
~.
—.
—
—
—–
—
—
—
Page 16

FishandSeafood
1.Fishisdonewhenit flakeseasilywitha fork.Centermaystillbeslightlytranslucent,butwillcontinuecookingas fishstandsa fewminutes
beforeserving.
2, Cookfishwithor withoutsauce.Atightcoversteamsfish+Usea iightercoverofwaxpaperorpapertowelfor lesssteaming.
3.Donotovercookfish.Checkatminimumtime.
PbwerLevel:HI
Container
Filletsor 8-in.squaredish
steaks(1lb.)
Clams,6
Shrimp(1 ib.)
(peeled)
Shrimp(2 lbs.)
(unpeeled)
Pieplateorshallowdish
Piepiateorshallowdish
2-qt.casserole
Cwer
Waxpaperor 941min.
Plasticwrap
Plasticwrap
Piasticwrap 7-9min. Stironceduringcooking.
Lidor
Piasticwrap
Time
6-8 min. Arrangeincircle.Rotatedish1/4turnaiier halftime.
7-9min. Stirtwiceduringcooking.
ll?oultry
Letchickenandothersmallpouitrystandaftermicrowavingfor5 to 10minutes.
RowerLevel:HI
Chicken
Pieces
(1$4.’2jb~,,
approx.6pieces)
Whole
(2-2%ibs.)
Container
Plateor 8%.
squm dish
$in. squaredish
Cover
Waxpaper 3=4rnin, Brushwithbrowningagentifdesired.Arrangein
Waxpaper
Time
perpiece singlelayerincookingdishsothickest,meatypieces
1042min. Placebreastsidedown.Afhxhalfofcookin timeturn
perib.
Comments
Microwaveuntilfishflakeseasily. Letstand3minutes
beforeserving.
Comments
aretooutsideedgesoi’dish.
over.Shieldendsofiegsandwingtipswith i).
k
CornishHens
Whole(stuffed
or
id% lb??.}
!%ives
$-in.squaredish
if=in,squaredish
Waxpaper
Waxpaper i(l=h?rein, Arrangeskinsideupindish,oft bedofstuffing
11=13min.
perlb, oftime.
perlb, ifdesired,
Placebreastsidedownindish,‘IUrnoverafterhalf
Page 17

EggsandCheese
1.Alwayspiercewholeyolksbeforemicrowavingtopreventbursting.
2. Never
a
3.Cookeggsjustuntilset,theyaredelicateandcantoughenifovercooked.
Food
Eggs
Quiche Microwavesafe No
=
Breads
Crust onbreadswillbesoil,outsideof fimdswillnotbrown.ifdesired.sprinkleto ofbatterwithcinnamon-sugarmixture,choppednuts or
othertoppingfbrbrowncolor.or, increasebrowncolaronupside-downbreadsby iningdishbefore withbrownsugarcaramel
mixture,orsavoryloppinglikecrwihedcannedFrwwhfriedonionrings.
Fbod Container
.- --- —-—._.._—-e4.—...——
....... .....-.-. -.-.’ ----, ---,---—-’- - t.—.——~—.--—.——-. -.——--.a.--—.~
_—
hardcookeggsintheshell,anddonotreheatin-shellhardcookede~s. Theycouldexplode.
Container
Scrambled Glassmeasuring
Poached
BasicEWS
C’ornBread
(Hth?’) cookingdishwithfind chopped,canned
Coffeecake
(14oz.)
Gingerbread $bin.rmmdor N{) HI
QuickBread Glassk~ufdish,
(14”17oz.) bottomIinml
.-.———... —————
Muffins
cupor casserole peregg
1‘h-qt.casserole
Buttered
cus!ardcup
l-qt.measureand 10-14min.
9-in.quichedish ME13HI Quiche:
orpicplate
li~in,rounddi~h v
%-in.round
squaredish finishbaking.
withwwxpaper
f%dpwlined
muffincups
(Donotuse
fbilliners.)
dish !%] HI 9=11min. LetstandonflatsurfaceK)minutesto
PowerLevel&Time
cover
No Hi 1-lYzmin.
Lid HI
Plasticwrap
(OrInternalTemp.)
MED ?44%min.
MEDH1 Filling:
6-8 min. Boil2cupshottapwater6to8
l.]%min.
peregg
percgg bursting.Rearrange,ifnecessary.Letstand
5-7min.
1’
Comments
Place1 teaspoonbutterpereggindish.
Microwaveuntilmelted.Scrambletheeggs
withthebutterand1tablespoonmilkper
egg.Placeinovenand microwaveforhalfof
totaltime,Scrapeportionsfromtheoutside
tothecenter.Finishcooking.Allowtostand
1to2 minutestoseteggs.
covered.Breakeggsontoplate,puncture
membrane.Swirlboilingwaterwithspoon,
slipineggsgently.Cover.Letstandinwater
a fewminutesbeforeserving.
Puncturemembraneofyolktoprevent
Ito2 minutesbeforeserving.
Combineall ingredientsexcepteggs.Add
2tablespoonsflour.Mixwell.Microwave
filling,stirringevery2minutesuntil
thickened.Addeggs.Blendwell.Pourfilling
intoprecookedshell.Microwaveadditional
timeshownat left.
RowerLevel&The
Cover (or’Internal‘Rm@ Comments
$t;
.. ....
N(} W
No MF%IHI I Muffin Usemicrowavemufliricontainerorhomemade
.—.-—.“.
HI
6=8min.
1143mitt, Letstandonflatsurface5minutesto
—--
—
1143min. Rotatedish 1/4turn afterhdf time.Let stand
%4 min.
2to3: hotdrinkcttps).Rotatemutllncontainer
1-3min.
4to6: scvera9muffins.youmaynoticesomewillbe
3.4!4min.
Forflavorfulbrownedtopping,sprinkle
‘lltrnoutof’pmtupsidedowntoserve.
finishbaking,
—
onflatsurface15minutestofinishbaking.
muffincups{madebycuttingdownpaper
1/4turnafterhalfoftime,Whencooking
donebeforeothers,Mso,rtmovcmuffinsas
theywedoneandcontinue!cookingtheresta
fewsecondsmore.
/Frenchfriedonionsbeore
minutes,
—
—
—
—
—
~
—
—
—
—--.
-.
—.
—
—-
—
—
—
17
Page 18

F!astaandRice
1.Alwaysusemicrowave-safeutensiI, glassor plastic.
2. For pasta,useabouthalftheamountofwaterneededforconventionalboiling;thereislessevaporationina microwaveoven.Addregular
amountofsaltand 1teaspoonoil(optional,topreventsticking).
3.Forriceorminuterice,usethesameor slightlygreateramountofwateraswithconventionalboiling.Addregularamountsalt.
4,Coverpastaandricetightlywhilemicrowaving.Whenusingplasticwrap,turnbackonecornertovent.
5.Stiror rearrangeafterhalfofcookingtime.Drainpastaimmediatelyaftermicrowaving.
6,Microwavingtimeisaboutthesameasconventionalboiling.
I?OwerLevel:HI
Food Container Cover
Macaroni 2-qt.casserole
(7oz.)
Spaghetti
(7oz. broken)
bhodk
Egg
OZ.)
(8
2-qt.casserole
2-qt,casserole Lidor 1446min.
Lidor
plasticwrap
Lidor 18-20min.
plasticwmp
plasticwrap isthesameforspinachorregularnoodles.
Time
17-19min.
Comments
Add3cupshottapwater.Stirafter10minutes.For
rotinitype,checkfordonenessafter 10minutes.
Add3 cupshottapwater.Rearrangeafter 10minutes.
Add4cupshottapwater.Stirailer 10minutes.Time
Rice
Rice,regular
longgrain(1cup)
Rice,minute
(1%cups)
2-qt.casserole
1%-qt.casserole Lidor
Lidor 17-19min.
plasticwmp 10minutes.Letstandcovered5 minutesbefbreserving.
7-8min.
plasticwrap
Add2cupshottapwaterand 1teaspoonsalt. Stirafler
Add1!4cupshottapwater.Stirafter4 minutes.
cereal
1.Alwaysusemicrowave-safeutensils,glassorplastic,Uselargeenoughcontainertoavoidspillowx
2. Startwithhottesttap watertoshortencookingtime.
3.Donotcover(preventsspilkwer).
4,Stirhalf-waythroughcookingtime.
IbwerLevekHI
Food cover
Ckummd,Quick Chinaorpotterybowl. NO
perserving
oatmeal,
longcooking
I serving
Grits,Quick
1
serving
Ckeamof Wheat
1serving
..-—..—
CreamofRice
i serving
—.—— ....———...... .—<—..———.—..——.
Nw; Tn microwave packetof instmtccnwl%.fbllow dircdm W mountof waterandmicrowaveatHI {10)for 1/2to i minute.
.-—---
paperbowl
l“qt.Cw.serole
Chinaorpotterybowl,
paperbowl
i-qt$camcrole
or bowl
——..
Chinaor potterybowl.
paperhowl
.,,- .,....—..-.-.=
—.——
.— .... .-
..————.
No 4“5mill, Increaseeassemle aizeformorethanoneserving.
No 4-5min. Mixcerealwithhottest
!40
No i%-2min.
Time
~=~lfjmifl,
.3-4min.
Comments
Mixcereal,saltandhottesttapwaterbefore
Increasetimeabout2%3minutesforeachadditional
serving.
sizeand microwavetimeby2%minutespcradditional
serving.
Heatwatertoboil,thenadd cemai.Increasetime
IIAminute%peradditionalserving.
Mixcerealwithhottest
i%minute$per
cwserole
Stirtd%eri%minutesandbeforeserving.
tapwater,Increasecasserole
tapwater.Inctwtsetimeabout
serving.U.Wa-qu~rt
formorethan 1serving.
18
Page 19

Vkgetables
FreshVegetables
1.Weightsgivenforfreshvegetablesare purchaseweights,beforepeeling,trimming,etc.
2. Pierceskinsofvegetablestobeheatedwholeandunpeeled(i.e.potatoes,squash,eggplant).Thisallowssteamtoescapeandpreventsbursting
orpopping.
3.Addonly2 to3tablespoonsofwaterp pound.Rinsingvegetablesbeforecookingisusuallysufficient.Saltjustbeforeserving.
4.Heat,covered,incasseroledish;stirringonce,Letstandcovered5 minutesunlessotherwisespecified.
FrozenWget.ables
1.Frozenvegetablesmaybeheatedinpouch, packageor fmxxzercontainer.Puncturepouchbeforeheatingand flexhalfwaythroughcookingto
distributeheat.
2. Placefrozenvegetablesincoveredcasseroledish.Add2tablespoonsofwaterunlessotherwiseindicatedinchart.
3.Stironceduringcooking.Saltvegetablesaftercookingorputsaltinthecasserolewiththewaterbeforeaddingvegetables.
RowerLevel:HI
Vietabie
~~
Fresh
Frozen,spears
Fresh,(ken or Wax
Frozen 9oz.
Amount
1lb.
1002.
1lb.
Broccoli
Fresh,spews
Frozen,choppedorspews
1 lb.
10oz.
Cabbage
Fresh,chopped,shredded
wedges
4 cups
4 1143min.
carrots
Sliced,Fresh
Frozen
Cauliflower
Fresh.flowerct~
W%(}JC
Frogen,flowwwts
j ]&,
10oz.
! lb.
1lb.
K)01.
Time
7%-9!4min.
8-10?5min.
WA-lib+min. Cutintol$%inchpieces.Add 1/4cupwater.
8-11min.
840min.
1042%min.
11=13min. Add 1/4cupwater.
1345min.
$1~.~fj~rein=
9%42min.
16=18rein,
9%41mint
Cmnments
CutintoI%-inchpieces.Add1/4cupwater.
Add 1/4cupwater.
A&i1/4alp water.
CMcarrotsintoslices 1/2inchthick.Add1/4cupwater.
Add 1/4cupwater,
~.
—’
—
—
—
—
~
—.
—
—
—.-T
--
~.
—.
—
—–
C&n
Wholekernel,frozen
on thecob, fresh
Fresh
cubed
whole
LimaIkmns
O%en
“ -.-=..=...—.....-..—
au%
10oz.
1em’
2Cars
4 Wrs
i lb.
ilb,
.... ............. .-..-.—.-....,-..—-.—-...—w-——
100?.,
7=8mint
S-?min. Add2to4tablespoonsofwater.
7=9Mmin.
15%47$5min.
II-13$5min. M(I2 tablespoonswater,
‘7-10
840rein, Add1/4cupwater.
—————.
min. Pierceskin.lltrn overafierhalfoftime.
Page 20

PowerLevel:HI
Vegetable Amount Time
Onions
Fresh
8-10
9%-12min.
Peas
Green,fresh
Frozen
—,.
]~ lb~.
10oz.
7fi-9% min. Add1/4cupwater.
7~_81~min.
Peas
Snow,frozen
6
OZ.
6%-8min.
Potatoes
Fresh,baking
medium
6oz.
; 11-12min.
4 17-18min.
7-8min.
Spinach
Fresh,leaf 1lb.
Frozen,leaforchopped
—..
10oz.
8-10%min.
914.12min.
Squash
Summer,sliced,fresh
Frozen
1 lb.
1002.
914.~2rein,
71~.91,4mine
Squash
Winter,fresh,whole
Succotash
Frozen
1lb. 9-ii min. Pierccskin.Turnoverafterttalftime.Letstand7minutesafkrcooking.
1~ \bs,
I(=)oz.
11-13%min.
8t4.l(j9j rein,
Comments
Usesmall,wholeonions.Add1/4cupwater.
Rinseandpatdry. Prickwithforkseveraltimes.Arrangeincircular
patternonpapertowellinedovenbottom,equaldistanceapart. Turn
overafterhalfoftime.Letstand5minutesbefore serving.
Add1/4cupwater.
Micesquashl/2-inchthick.Add1/4cupwater.
PierceskimLetstand7minutesat%ercooking.
Vegetables
Frozen,mixed 100Z.
9~=1\ rein,
zucchini
Sliced, fresh
Frozen
1lb. IO-12min. Slicel/2-inchthick.Add1/4cupwater.
10oz. 8-10 min.
CannedVegetables
——
Ailkinds
.—...—-
Amount Undrained
8oz. ‘“-
15”17oz.
3-3%min.
6“8min.
. ... .
. .. ... .
Drained Comments
3-4min.
Vegetable Foods
vegetable
BreadedVegetables
‘7OZ.
pkg.frozen
———
Cassmk,
8-12oz.pkg.from
Potatoes
Baked,Stuffed,%xmn
.....-...,-....——....-....--..—
Potatoes
lnstimtMashed
. ..... .... .-”..-.-,..———. ———---——-.—-——
..—.————
Amount Time
,..,
-.-=-- --- a.
4=6mitt, Placeontrivet,or platesuitablefor microwaving.Cookuncovered.
....
,——— ,. -
;
3
-“... ......----------—----------...-.——.--... ...4.... .....—-...———.———. -
4
4 servings
.——.—.
1013 min. Placein I=quartcasscrolc.Cover.Stir afterhalfof time.
6-8min.
9-II min.
10-12min. Coverwithwaxpuper.Rotateplate 1/2turnafterhalfoftimc.
t3=I5mitt.
5-7
min.
—..
Piacevegetablesinmicrowavesafesawingdish.Coverwithplastic
wrap,Chtxkat minimumtime. Stirandserve.
Rotawphttc1/4turnaftertttdf’oftime.Breadingwillnotbecrisp.
Cook
. . .
Exwnittcpotatoestoseethatmashedfillingisencasedinpotatoskin.
NOTFCNL,Plttccpotato(w)onplatesuitableformicrowaveoven.
forcrispness.
----
Use
utwwilsizeimdamountsofwater, milk,butterandsalton
package.Cover.Afkr heating,brisklystirinpotatoes,addingextra
1to2tablespootwclrymix.
——
20
Page 21

CakesandDesserts
1.Alwaysusernicrowavc-safeutensils,glassor plastic.
—
2. Beforeaddingbatter,grease
3.Crustoncakeswillbe soft.Refrigeratecakeif firmexteriorisdesirableforfrosting.
—
4. Fruitdessertswillbe freshlooki~gandtasting.
Food
Pineapple
Upside-down
Cake
dishesbutdo notflour. Or, foreasyremoval,linedishwithwaxpaper.
PowerLevel&Time
Container Cover (OrInternal‘Ikmp.)
8-in.
rounddish
No
HI
Comments
12-14min. Rotate1/4turn after6 minutes.When
toothpickstuckincakecomesoutclean.
invertcakeontoplate;letdishstandover
cakea fewminutes.
done,
Cupcakes
lined No
Paper
cupcaker
MED
HI
1:
%-1%min.
2 to 3:
Filllinersonly half full, Rotate1/4turnafter
halfoftime.Whencookingseveral
cupcakes,youmaynoticesomewillbedone
1%-2%rein< beforeothers,Ifso, removethecupcakesas
4m6: theyaredone andcontinuecookingtheresta
BarCookies
S-in.sq,dish No W
F$akcdapp]cs Microwi.wsafe Lidor
orpears dishor casserole
..—————
Brownies(15oz..
B-in,squwvdish
pliMiCwrap
No
H1
Hi
3%-5Vzmin.
10-)3min.
4=5min. Piercefruitorpeelmpreventbursting.
perpiece Rotatedish 1/4turn afterhalfoftime.
1043min. Rotmc1/4turnafter5 minutes.
fcwsecondstnorc.
Greasedishbeforeaddingbutter.Rotatedish
1/~[urnafterhalfof time, Cutwhencool,
cake-likeor
fudge-like)
Hi 6-8min. Greasedish.Use2cupsbatter.Rotate
1/4turnafter4 minutes.Letstand10minutes
beforeinverting.
1S-18rein=
Useallbatter.Rotate1/4turnevery5rninutm.
Letstand]5 to 20minutesbeforeinverting
@cool.
~
~“
Cakemix
8or %in.
(withor roundcakedish
withoutpudding
inthemix)
i2-cupbundt
—.—.—.,..-.-=.---—
No
No HI
Candies
1. AlwiIysuscmicrowtivc-siifcuttmil$, glas%or plmtic.Foreasyclamup,Inchchocolateinpitpcrwrappersscamsickup,orplacechocolatein
paperbowlmtnch.
Candieswhichare boihxi bccomcvery hot:lx sureto himdlccookingcotttiiinerscarefully.
2.
~—
——
—
—–
—
—
—
—-
—
——
----
-.
~.
—.
—
—
—-
—
—
—
cover (OrInternalTemp.) Comments
S’Mores
-. -—..,—— ...-.--—— -- ---,. -._...—--—.._—— .——-...—4
(’mwncl
Apples i-~lt.L’ihSCt’(k
.. -.. . . ... ........——---———-.
!vl:lrshtnaihnv
?%perntipkin
or piipcrpl:lle
. .... -——————-=—- . . . ._..—.--_-. L-.-—, A.-b..
$l-inosquiircdish
Crisp
. .--..-..----——-— ,.,’”--.....-
Chmwlatc{kirk
—-—.— . .... ...... .. .. -...——.———......—————-————.
Cassct”ofc Yes
1\t-qt.
orbowl incontttincr.Mictmwtvctomelt,AddIcup
.. .. ,—------------.->.-. x.3,.... . —--- -----—-- .
Fildgc
1!5=q[,Casherolc
itttd8-in.
w~Uilt’t? milkand 1 tablespoonvanillacxtrtictuntil
dish Idcndcdin 1%.qt,cwwctdc.‘lhpwith1/2
-...-.———
...—-
—-.---.—-......-.,............-.———.—-...”.
No
No HI
?2s
N()
Power Level&Time
HI
--...—..——-——.
15=2(9SCx%
.—..
——. .......
3%-4
min.
...—----
H!
1%rein,to
timhbutler Add40 {iibouta IO-ounce
3!+$ min.
tomeh
marshmallows ricecereal.Pressfirmlyintodish,
H!
4-5min. Plww12-ourMwsemi-sweetchocolatepieces
.. ... ....—.-—-—-.....,.’.....-. —————
Iil
—.. . .
3min.
.. .
Zi
Covergrahttmcrackerwith chocolateand
Unwrtipa14-ouncepackageofcttramcisinto
measuringcup.Addi ?itblcspoonwdtcr.Stir
mixwreafter2minutes.Stir&gainbefbre
iiipping4 applesintomixture,
intl=inchsquaredish,melt
1/4cupbutter.
piichit~c~,Coverlooselywithwaxpiper and
mimwiiveto melt.Stirin4% cupscrispy
wholetoastedalmonds,Spreadoverwax
paperoncookiesheet,Chiltuntilfirm.
Stirtogetherl-lb.boxconliictioncrssugar,
11~cup~{Xoa,l/4te~K~~~nstilt, U4Cup
cupbutt~r.MiwovmveasdirectedatMt. Stir
smooth.Blendin 1cupchoppd nuts,Pour
intowaxpuperlined8-in.dish. Chillmtdcut
intosqtmres+
——-.
Page 22

Gravies&Sauces
1.Nocoverisneeded,exceptforthick,chunkyspaghettisauce.
2. Becausemicrowavedsaucesevaporatelessthanontherangetop, theyarethinnerthanconventionallycookedsaucesmadewithMCsameamount
ofthickening.Increasethickeningby addingextrateaspoonto 1tablespoonflouror cornstarchforeachcupofliquid.
3.Microwavedsaucesdo notneedtobestirredconstantlybutmostshouldbe whiskedvigorouslywithwirewhiskonceortwicewhilemicrowaving.
4.Varybasicwhitesaucebyaddingcheese,eggyolks,cream ordrymilksolids.Addflourwithmayonnaiseor wine.
J?bwerLevel&Ilme
F& Container Cover (OrInternalTemp.) Comments
e
Graviesand
saucesthickened orbowl andblend.Whiskinliquidandfinish
withflouror cooking.Increasetime1 to2minutesper
cornstarch
(1am)
ohm measure No
HI
51A-6%min. Microwavefat,flourandsalttogethertornJ.
additionalcupofsauce.
Sauces
Thin,liquid Casserole
sauces(Aujus,
Clam,etc.)
(1cup)
Melted butter Glassmeasure
sauces, butter,bringtokil thenletstanduntillayers
clarifiedbutter
cup)
(%
Thickspaghetti, Casseroleor Yes HI 5-7min. StiringredientstogetherandmicrowaveSto
barbecueor
swe@sour Continuecooking4to6 minutesuntilsauce
sauces(2cups) isslightlythickened,stirringtwice.Let
Marshmallow
C.remeSauce
Chocolate i-qt. glass
MintSauce measure !
largebowl
Smallmicrowdve- No
safebowl jars marshmallowcweme.Microwave.Stir
No H[
No HI
(spaghetti)
No MED
MEW
6-8min. Addcornstarch-watermixturetoheated
2min.
4-6min.
4=5min. Mix2tablespoonsmilkand2 (7-oz.each)
3-5min.
ingredients.Stirwellandmicrowavetoheat
thoroughly.
Microwavebutterjusttomelt. Forclarified
separate.Pouroffandusecleartoplayer.
7minutes,stirringafterhalfoftime.
stand5to 10minutestodevelopflavor.
well.Goodonchocolateicecream.
Place I mint
patties( -oz.)in l=qum’tmeasurewithl/4cup
whippingcream.Microwave.Stirsmooth.
Wdng. Inrmge+topcooking,youstir fbodsupfromthe bottom
tohelpthemheatevenly.When youstircooked
portionsfromtheoutsidetothecenter.Foodswhichrequire
constantstirringconventionallywilineedonlyoccasionalstirring.
%andingTime.Inconventicmltmoking,fbodssuchMroastsor
cakesareallowed@standtofinishcookingorset. Standingtimeis
e$ipecidlyimportantinmicmwavecooking.Amicrowavedcakeis
notplacedan acoding rack.
Shkldln& in aconventionalovenyoushieldchickenbreastsor
bakedfoods@preventowwbrowning.Whenmicrowaving,you
mayusesmtd~stripsoffoiltoshieldthinparts,suchasW tipsof
wingsandlegscmpoultry,whichwouldcxmkbeforelargerpans.
PMce I%@ to Mew
foodswhichwetightlycoveredby a skinormembrane.Pierce
potatoes(asyoudoconventionally),eggyolksandchickenlivers
topreventbursting.
Rotatin&Occasionally, adishintheovenhelps
fd cookevenly.Torotatehalfa turn,turnthedishuntiltheside
whichwastothebackoftheovenistothefront,‘Ibrotateaquarter
turn,turnthedishuntilthefiidewhichwastothebackof theoven
istotheside,
22
Pressure,Steambuildsuppressurein
Page 23

MicrowaveCookwareGuide
TYPEOFCOOKWM
Foii-linedPaperBags,Boxesand Avoid.Useonlyfoiltrays3/4” or less.Foilor metalwillreflect
BakingTrays
Metalor
Thermometers,SkewersandFoil‘Ihws
BoiiableHardandSoftPlastics,
suchas:Rubbermaid
Ghwsjars, suchas forbabyfoods, Avoidheatingbabyfoodinjars,especiallymeatandeggmixtures.
partmetalpots,Phns,
vegetables,entrees,syrups,salad
dressings.
IKandmadePbttery,Pordain,
Stoneware
MicrowavePlasticssuchas:
microwaves,thuspreventingevenheating.Arcingcanoccuriffoilis
closerthan1“toovenwalls.
Cookinggroundbeef(colander).Defrosting.Heating.
Removemetalcapstowarmsyruporsoftensaladdressingfrom
refrigerator.
Cookingandheating.
Cooking.
MICROWA~USES
AnchorHockingMicrowave,Bangor
Plastic,MisterMicrowave,NordicWare,
Republic,Tara,JWareverNupac
l%peror StyrofoamPlatesandCups Heatingandservingfbodsandbeverages.Styrofoamshouldbeused ~-
forshort-termheatingtolowtemperaturesandforserving.
OvenGlasssuchas:AnchorHocking,
Cookingandheating.
FireKing,Glassbake,Hellcr,Jena,Pyrex
RegularDinnerware,suchas:
Heatingandsomecooking.
CorellebyCorning,Dansk
Denby,ElCamino,Francis@an,
Stoneware,ILenox
TemperWare,Marsh,Milmsa,
——
—
—
—
—
—
~
—-
—
—
----
-~—
—.
—
—
—–
—
—
—
—.
UnsuitableDinnerware,suchas:
None.
ComingCentura,FitzandFloyd
Oven-to-tableWare. Dishes
withmetaltrim
PaperTowelsandN$pkhas,WkXPhper bacon.Absorbingmoistureandpreventingspatters.Heating
andserving orappetizers.
Light coveringtohoidinsteam.
and
WICh8s:CorningWare, G.
byNorit8ke
PlasticWrap,CookingBags, Coveringtoholdinsteam(wrap),(linking(cookingandboil-in-bags).
storageBags Heating bags).
GlasCerarnic
such~: EiCamino,F.I!3,Rogers,Helkw,
Marsh Pfalzgraff,
afidPorcelain, formicrowaveoven-to-tablecookingofspecialfbods.
23
Page 24

CareandCkxm.ing
Aa
Yournewmicrowaveovenis
avaluableappliance.Protect
itfrommisusebyfollowing
theserules:
● Keepyourovencleanand
sweet-smelling.
doorafewminutesafiercooking
helpsair-outtheinterior.An
occasionalthoroughwipingwith
asolutionofbakingsodaandwater
keepstheinteriorfresh.
* Ron’tusesharp-edgedutensils
youroven.Theinsideand
on
outsideovenwallscanbescratched.
Thecontrolpanelcanbedamaged.
* ~ntt ~~~~ t~~ mode~f~~
coveratthetopoftheoven
(microwavefeature7onpage5).
Youwilldamagetheoven.
BE CERTAINPOWERISOFF
MU’NXtECLEANINGANY
PARTOFTICW$OVEN.
Openingtheoven
Hmv@CleantheMde
Wlll@MMandmode!4il’IW-*
Somespatterscanberemovedwith
apapertowel,othersmayrequirea
dampcloth.Removegreasy
spatterswithasudsycioth,then
rinsewithadampcloth.Donotuse
abrasivecleanersonovenwalls.
NEVERUSEACOMMERCIAL
WEN CLEANERONANYPART
OFYOURMICROWAVEOVEN.
Door(indde).window:W@eup
spattersdailyandwashwhensoiled
withaminimumofsudsy,warm
water.Rinsethoroughlyanddry.
Metalandplssticpartsondoor:
Wipefrequentlywithadamp
clothtoremoveallsoil.DON~
USEABRASIVES,SUCHAS
CLEANINGPOWDERSOR
STEELANDPLASTICPADS.
THEYWILLMARTHE
SURFACE.
GlassCookingThy.Occasionally
itis nemWU’yto mlMn&W COOkillg
Mqy
forcleaningofthetrayor
oven.Topreventbreakage,donot
placetrayintowaterjustafter
cooking.
sudsywaterorinthedishwasher.
Thetraycanbebrokenifdropped
withoutthecookingtrayinplace.
SpeeiaInote
Brown‘hi$earDish:Ifgrease
present,
bottomofaBrown‘NSeardish
maycausethe toburnonto
theoventray.Thismayberemoved
witha suchasBonAmi*
brand&xmser.
AflerusingBonArr@brand
notU*Bon brandcleanser
m the fxufkes such as the
wk. R my
W=hitcarefhllyinwarm,
donotoperatetheoven
wh~nusing
is
highheatgeneratedon
rinseand
instructionsoncan.Do
dry
scratchthepaint.
Ekwvtoclean the outside
Case.Cieantheoutsideofyour
ovenwithsoapanddampcloth,
rinsewithdampclothandthendry.
W@ethewindowcleanwitha
dampcloth.Chrometrimisbest
wipedwithadampclothandthei~
withadrytcmd.
ControlMel. Wq3ewithadamp
cloth.Drythoroughly.Donotuse
cleaningsprays,largeamountsof
soapandwater,abrasives,orsharp
objectsonthepanel--theycan
damageit.
DoorSurface.Whencleaning
surkes ofdoorandoventhatcome
togetheronclosingthedoor,use
onlymild,nonabmsivesoapsor
detergentsappliedwithasponge
orsoftcloth.
hwerCord.Ifthecordbecomes
soiled,unplugandwashwitha
dampcloth.ForIstubbornspots,
sudsywatermaybeused,butbe
certaintorinsewithdampcloth
anddrythoroughlybeibreplugging
cordintoOutlet$
OvenLampReplacement
Firstunplugtheoven.Then
removelampcompartmentcover
byremovingscrewwhichholds
coverinplace.Coverislocated
onthesideoftheoutercase,
24
Replacewith25-wattappliancebulb.
indrugand
MOres.)
Replace compartmentcover. Q
Plugintheoven.
ii~i~~~ ~
Page 25

GROUNDINGINSTRUCTIONS
—
Thisappliancemustbegrounded.
— Intheeventofanelectricalshort
circuit,groundingreducestherisk
ofelectricshockbypr~idingan
escapewirefortheelectriccurrent.
Thisapplianceisequippedwitha
powercordhavingagrounding
wirewith a groundingplug.The
plugmustbepluggedintoanoutiet
thatisproperlyinstalledand
grounded.(Fig.1)
WARNING-ImProWr
useofthegroundingplug&n-result
ina risko~electricshock.
— Consultaqualifiedelectricianor
servicetechnicianifthegrounding
— instructionsarenot
understood,orifdoubtexistsasM
whethertheapplianceisproperly
grounded.
Wherea standardtwo-prongwd!
receptacleisencountered,itis
yourpersonal and
tohaveitreplacedwith
aproperly
wallreceptacle.
DoW
cutorremove
—
.
underaqy
fromthepowercord.
UseofAdapterPlugs
U$qgesituatkmswhere
appliance%poweramdwill
bedisconnectedinfrequently.
Becauseofpotentialsafetyhazards
undercertainconditions,we
stronglyrecommend
useofanadapterpkg.
ifyoustillelecttouseanadapter,
where10C81codespermit,a
TEMPORARYCONNIKI’ION
maybemadetoaproperlygrounded
two-prongwalln?ceptaclebytheuse
ofa ULlistedadapt&(Fig.2)
whichisavailableatmostload
hardware
AOAFTERPLUGSNOT
i
ERMITKDINCANADA)
ALIGNLARGE
PFWNWWTS .
Thelargerslotintheadaptermust
bealignedwiththehugerslotinthe
wallreceptacletoprovideproper
polarityinthecxmmwtionofthe
power’cord*
groundterrniriidtothewall
groundtheapplianceunlessthe
coverscrewismetal,andnot
insulated,andthewailreceptacle
isgrounded thehouse
wiring.Youshouldhavethecircuit
checkedbyaqualified
to surethereceptacleis
properly
When thepower
cordfromtheadapter,alwayshold
theadapterwithonehand,Ifthis
i%notdone,theadapterground
terminalisverylikelytobreakwith
repemeduse.Shouldthishappen,
,
DOIWWUSEthe until
aproper hasagainbeen
$tol’fi%
_’+’--J!
coverscrewdoesnot
againstthe
However,
the~dapter
UsageSituationswhere
appliancespowercordwiil!
bedisconnected
DOnotusean
situationsbecausedisconnectingot
thepowercordplacesunduestrain
ontheadapterandleadstoeventual
~UI12 of the adapter groundtermimd.
Youshouldhavethetwo-prongwall
receptaclereplacedwithathreeprong(grounding)receptaclebya
qualifiedelectricianbeforeusing
theappliance.
UseofExtensionCords
Becauseofpotentialstietyhazards
undercertainmmiiticms,westrongly
recommendagainsttheuseofan
t
.
extensioncord.However,ifitis
necessarytouseanextensioncord,
useonlya3-wireextensioncord
thathasa3-bladegroundingplug,
anda3-slotreceptaclethatwill
accepttheplugontheappliance.
Themarkedratingoftheextension
cordshallbeequaltoorgreater
thantheelectricalratingofthe
appIiance(Kamperes).
Ifyoudowe anextensioncord
witbyourmicrowaveoven,the
interiorlightmayflickerandthe
Mowersoundmayvarywhenoven
isinuse,Cooktimesm~ belonger
aswell.
frequently,
adapterpluginthese
~.
—-
—
—
—-
—
—
—
—
~.
—=
—
—
—-
—
—
—
—
—
—
—-v
——*
~–-
——
—
—
——
—
—
—
—
—
—
—
—
—
----
-~
—
—
iiiiirf
—
—
—
—
~
—
—.
—
—
—
—
-
—=
Page 26

.——
..
..—
.. —.-..
---“—---
...—
.-.—
—-.
_.-—----
.—
Questions?
UseThisProblemSolver
PROBLEM
Ovmwutrwn’
Cc?hmem
CONTROLPANEL
LIGHTED,YI?I’OVEN
WILLIwY’I’sTAm
FOODSAREEITHER
OVERCOOKEDOR
I POSSIBLECAUSEANDREMEDY
eAfhseinyourhomemaybebhwnorthecircuitbreaktripped. ReplacefWeor I’IMX
circuitbreaker.
I
I ●U 1npugyourmimxvawaven,tknplugitbwkin. . . .
@~r notsewt+dydO&2d9
aSTm
●~~~~r~l~tion~~teredalreadyinovenandCLEAR/OFFnottouchtitOCWMX1it.
● M&GsumwuhaveenteredcookingtimedlertouchingTIMECOOK.
@CLWOFF wastoughedaccidentally.Resetcookingprogrammd~uchSTA~*
I
●hccmeetpowerlevelentered.Checkcookingguidefbrrecommendedpowerhw4
IXN,M IM touchedafkrenteringcookingSekctiont
ifnecessary.
Allthesethingsmenormalwithyourmicrowaveoven:
. Steamorvaporescapingfrom
aroundthedoor.
. Lightreflectionarounddooror
outercase. mightbenoticedwhileusingyour
oDimmingovenlightandchange
inblowersoundmayoccurwhile
atpowerkwekother
thanhigh.
MyotI
need morehelp-call,tollfree:
sDull
ovenisoperating.
● sf=j~fj~$?.~dio~n~~rf~~nc~
microwfwoven.It’ssimilartothe
interferencecausedbyothersmall
probkmwithycwoven.
soundwhile
anddoesnotindkmtea
26
Page 27

—
IfYouNeedService
—
—
Toobtainservice,seeyourwarranty
onthebackpageofthisbook.
We’reproudofourserviceand
wantyoutobepleased.Ifforsome
reasonyouarenothappywiththe
serviceyoureceive,herearethree
stepstofollowforfurtherhelp.
FIRST,contactthe peoplewho
servicedyourappliance.Explain
whyyouare notpleased.Inmost
cases,thiswillsolvetheproblem.
NEXT,if youarestillnotpleased,
writeallthedetails-including
yourphonenumber-to:
Manager,ClmsumerRelations
GEAppliances
AppliancePark
Louisville,Kentucky40225
FINALLY,ifyourproblemisstill
notresolved,write:
MajorAppliance
ConsumerActionPanel
20NorthWackerDrive
Chicago,lilinois60606
—
—-
—
-
—
—-
—
—
—
—
—
—
-
-.
—
—
—
—
—
—
—
—
—
—-
—
-
——
—
27
Page 28

YOURGENER
ALELECTRICMICROWAWOVEN
Saveproofoforiginalpurchasedatesuchasyoursalessliporcancelledchecktoestablishwarrantyperiod.
WHATISCOVER
ED
WARRANTY
LIMITEDONEWEARWARRANTY
Forone year
purchase,wewillprovide,freeof
charge,partsandservicelaborto
repairorreplaceanypartofthe
microwaveowenthatfailsbecausa
ofarnanufaoturingdefect.
LIMITEDAf2DlT10NAL
IWJRVEARWARRANTY
FOrthesecondthroughfifthyear
fromdateoforiginalpurchase,we
willprovide,freeof~harge,a
replacementmagnef$orrt@e if
themagnetrontubefailsbecause
ofa defeot.Youpay
forservicelaborcharges.
Foreachoftheabovowarranties:
Toavoidanytripcharges,youmust
takethemkxowaveoventoa
GeneralEleotricFaotorySewice
CenteroraGeneralElectric
CustornerCare@servicerandpick
itupfollowingservice.In-home
serviceisalsoavailable,butyou
mwtpayforthe
metetoyourhome.
travel
fromdateoforiginal
Thiswarrantyisextendedto
theoriginalpurchaserandany
succeedingownerforproducts
purchasedforordinaryhomeuse
inthe48mainlandstates,Alaska,
HawaiiandWashington,D.C.
Allwarrantyservicewillbeprovided
byourFactorySewiceCentersor
byourauthorizedCustomerCare”
;~i’’ers during normalworking
LookintheWhiteorYellowPages
ofyourtelephonedireotoryfor
GENERALELECX’RICCOMPANY,
GENERALELE(XRICFAC71T)RY
SERVICE,GENERALELECTRIC-
l=l~POINTFACX)RYSERVICEor
GENERALELECTRICCUSR3MER
C~E@SERVICE.
WHATISNOTCOVER
* Servicetripstoyourhometo
teachyouhow
ReadyourUsa andCM@matarlal.
Ifyouthenhaveany
aboutoperatingtheproduct,please
yourdealerorour
addre$sbelow,orcall,tollfree:
GEAnswerCente@
consumer servic43
$orrwMatssdonotallowthemcluskmor of tfamaw$,w theabowlimitatlonorwclusion
meynotapplytoyou.This givesyou
ToknowwhatyourIegslrightsamin yourstats,corwultyourlocalorsWe CMnersl.
tousetheproduct.
Affairsoffice
ED
atthe
iffutiherhelplsn@@@de@nc@rningthl$Wrmn,write:
* Improperirmtallation.
If youhavean problem,
contactyourdealerorinstaller.
Youareresponsibleforproviding
adequate exhausting
and facilitk?$t
* ofhouseMm or
ofcircuitbreakers.
spsdfk@al right%$mdyoumayalsohavsotherrightswhichvaryfromstatetostate.
(MimmlEluotrkCompany
. Failureoftheproductifitisused
forotherthanitsintendedpurpose
orusedcommercially.
. Damagetoproductcaused
mxldent,firs,floodsoracts
?
o (30d.
VWRRANlORISWRESPONSBLE
FORCONSEQUENTIALDAMAOES.
TGEApplknce$,boukvllS,KY40225
“1
IF AWJI#A