3-4Turnpackageover after first half of time. After second
2-3Place wrapped package in microwaveoven. Turn over
per pound
3
Half
Comments
Place unopenedpackagein microwaveoven.I_Urnover
after first half of time andunwrap.Let stand 5 minutes.
Microwavejust until strips can be separated.
Place unopenedpackage in microwaveoven.Turn over
after first half of time..Microwavejust until franks can
be separated.
half of time, breakup and let stand5 minutes.
Thrnpackage overafter first half oftime. Scrape off
softenedmeat after second half of time. Set aside. Break
upremainingblockand continuemicrowaving3-5 minutes
if necessary.
after first half of time. After second half of time separate
pieces with table knife. Let stand to complete defrosting.
Steaks,
Chops&
cutlets
(Beef, Lamb,
Veal& Pork)
Sausage,3-4
Bulk(1lb. tray)
per pound
Salwlgc
Bulk(1 lb, roll)
-.—
sausage,
Link (1lb.)
—
SiiUS[l~C,
Patties (12oz. pkg.)
4-6
3-43-4
2-3
3
4-5
per poundin oven. Tbrn over after first half oftime and separate
2-4Scrapeoff softened meat after second half of time.
2-3
~.3
Place unwl”appedmeat in single layer in cooking dish
defrostedpieces with table knife. Let stand to complete
defrosting.
Set aside. Break up remaining block, microwave2 to
4 minutes more.
Turn over after first half of time. Let stand 5 minutes.
Turn over and rotate 1/4turn afier first half of time.
Let stand 5 minutes.
Tbrn over after first half of time and rotate patties. Let
stand 5 minutes.
PowerLevel:Defrost/Low
Food
FirstHalf
The, Minutes
SecondHalf
me,Minutes
Comments
Pollltky
Chicken, Broiler-Fryer, Cut-up
(1%-2Ibs.)
Chicken, Broiler-Fryer, Cut-up
(2M-3lbs.)
Whole11
(2%-3 lbs.)time, turn chicken overand shield warm areas with foil.
8-11
11-13
8-11
11-13
12-13Placewrapped chicken in microwaveoven.After half of
Fish& SeafbOd
Fillets (1lb.)6-7
Shellfish,6
small pieces
(1lb.)
Shellfish,
blocks
Crabmeat (6 oz.)
3-4
6-7
6-8
2-3Place block in casserole. Turn over and breakup with
Placewrappedchickenintnicmwaveoven.After firsthaif
oftime, unwrapand separate~ieces. Let stand5 minutes.
Place wrappedchickenin microwaveoven.After first
halfoftime, unwrapandturn over.After second half of
time, separate pieces. Microwave3to 5 minutes more,
if necessary.
Place unopenedpackagein microwaveoven. (If fish is
frozeninwater, place incookingdish.) Turn over after
first half of time. After second half oftime, hold under
cold water to separate. Let stand 5 minutes.
Spreadshellfish in single layer in bakingdish. Rearrange
pieces after first half oftime. Let stand 5 minutes.
fork after first half oftime.
m%#53K—
mw—..
m
----
-
Shellfish,
large (8-10oz.)
Crab Legs
3-4
Breads, cakes
Bread or Buns (1lb.)
Heat & Serve Rolls
(7 oz. pkg.)
Coffee cake (9-13oz.)
Sweet Rolls (8-12oz.)
Doughm](s, i-~
Doughnuts,
gj:l~c[j, 1 d~~cn
—
Frenc’hToast,
2 slices
———... —.. ——...——
2-3
1YZ-2%
3-4
2-3
1/2-~
~-~
~.~
3-4Arrange incookingdish with light underside up. Turn
Z-3
1-2
2-3
2Rotate 1/4turn after first half of time.
None
2-3
None
9
overafter first half of time.
Turnover after first haif of time.
Rotatepackage 1/4turn after first half of time.
Removefrom foil pan if necessary. Rotate 1/2turn after
first half of time.
No turn n~eded.
Rotate 1/4turn after first half of time.
No turn needed.
DefrostingGuide
o
PowerLevel:Defmsthw
Food
Cake, frosted
(17oz.)
PoundCake
(11!4oz.)
Cheesecake
(17-19oz.)
Fruit,Pies
Fruit (10-16oz.)
Fruit, in
plastic pouch
(looZ.)
FirstHalf
Time,Minutes
1-2
11/&2
6-9
6-8
4-5
SecondHalf
Time,MinutesCommenfi
1-2
11/&2
None
None
None
Placecake inbox in microwaveoven.Rotate l/4 turn
after first half oftime. Let stand 10-20minutes.
Removefromfoil pan and place on microwave-safeplate
if necessary. Rotate 1/4turn afier first half oftime. Let
stand 10minutes.
Removefromfoilpanandplace on microwave-safeplate if
necessary.Let stand20-30minutestocompletedefrosting.
Removefrom foil and place inmicrowave-safecontainer
if necessary. Place package in microwaveoven.After
minimumtime, break up with fork. Repeat if necessary’
or let stand 5 minutes.
Place package in microwaveoven.Flex packageonce.
Fruit pie,
or nut pie
(8-in.)
Cream pic
(14oz.)
Custard pie
(14(Xt)
..—
10-16
1-2
11-13
None
1-2
None
Let stand20-30 minutes to complete defrosting.
Rotate 1/2turn after first half of time. Let stand 15-25
minutesto complete defrosting.
Let stand 25-35 minutes to completedefrosting.
or
1.Directions beloware for reheatingalready-cookedfoodsat refrigeratoror roomtemperature, Use microwaveovensafecontainers.
2. Cover most foods(see tips) for fastestheating. Exceptionsare rare or mediummeats, somesandwiches, griddle foodslikepancakesand
bakedfoods.
Arrange 3/4 to l-inchapart in circle around edgeof
patties stand, covcrcd, 2 minutes,
Let stand 10minutesafter cooking.
—
Arrange in single layeron paper towelsor on trivet.
paper towels.
Arrange in single layer. Rotatedish 1/2turn after
halftime.
Arrange in single layer.
——
1.Fish is done when it flakes easily with a fork. Center may still be slightly translucent, but will continue cooking as fish stands a fewminutes
before serving.
2. Cook fish with or without sauce. A tight coversteams fish. Use a lighter cover of wax paper or paper towel for less steaming.
3. Do not overcook fish. Check at minimum time.
PowerLevd: High
Ei$h
Fil!ets or
steaks (1 lb.)
Clams. 6
Shrimp (1 lb.)
(peelcci)
Shrimp (2 Ibs.)
(unpeeled)
8-in. square dish
Pie Plate or shallow dish
Pie plate or shallow dish
2-qt. casscroie
Waxpaper or
Plastic wrap
Plastic wrap6-8 min.
Plastic wrap
Lid or7-9min.Stir twice during cooking.
Plastic wrap
—
9-11min.
7-9min.Stir once during cooking.
Microwaveuntil fish flakes casiiy. Let stand 3 iniuutes
before serving.
Arrange in circle. Rotatedish 1/4turn after halftime.
——.——.
——
Letchickenand other small poultrystandafter microwavingfbr5 to 10minutes,
R3werLmd: High
—
mod
Container
cover
Time
Comments
chicken
PiecesPlate or 8-in,Waxptiper
(lti-2 lbs,,squaredisilper piccc
approx.6 pieces)
Whole
(Q.2~ ]b~.)
8-in. square dishWaxpaper
3-4rein,Brushwithbrowningqymt ii’dcsireti,Arrwy in
10-12min.
per lb.
tiin};leiuycrin cookingdish so ti]ickcst,
arc tooutsitiectigcsof dish,
Piacc breast sidedown, After
OWY,s~j~idendsof iegs and wingtips witil foii,
Place 1 teaspoon butter per eggindish, Microwave
until meited. Scramble the eggswith the butter and
1 tablespoonmilk per egg. Place inovenand mi.crowavc
for half of totai time. Scrape portions from the outside
to the center. ‘Finishcooking. Allowto stand 1to 2
minutesto set eggs.
Boil2 cups hot tap water 6 to 8 minutes, covered.
boilingwater with spoon, slip ineggsgently. Cover.
Let stand in water a few minutes before serving.
—
mwty pimw
hdi’d’cooking timeturn
.—-—..-!-----
——.—
.—-.,,..-..=.-..
-.
Crust on breads will be soft, outsideof foods will not brown, If desired, sprinkle top of batter with cinnamon-sugar mixture, chopped nuts or
other topping for browncojor. O-, increase browncolor on upside-down breads bylining dish before microwavingwith brown sugar caramel
mixture, or savory topping like crushed canned French fried onion rings.
PowerLewd:
Fdmd!
Corn Bread
(8
OZ.)
Coffeecake
(14oz.)
Gingerbread
Quick Bread
(14-17oz.)
Ckmtainer
8-in. rounddish
8-in. round dish
8-in. round
or square dish
Glass loaf dish, bottom
lined with waxpaper
Cover
No
No
No11-13min.
No11-13min.
I’hne
6-8 min.
9-11min.
M
For flavorfulbrowned topping sprinkle cooking dish
with finely chopped, canned French fried onions before
microwaving.Turn out of pan upside downto serve.
Let stand on flat surface 10minutes to finish baking.
Let stand on flat surface 5 minutes to finish baking.
Rotatedish 1/4turn after halftime. Let stand on fiat
surface 15minutes to finish baking.
—
—
—
1.Aiwaysusemicrowave-safe utensil,glass or plastic.
2. For pasta, use abouthalf theamountof water neededforconvcntionidki{ing; there is Icssevaporationin a n~icrowiwcoven. Addregular
amountof salt and 1teaspoonoil (optional, to preventsticking),
3. For rice or minuterice, use thesameor slightlygreater amountof wateruswithconventionalboiling,Addrcgultiramountsalt,
4, Coverpasta and rice tightly whilemicrowaving.Whenusingplastic wrap,[urnbackonc corner to vent.
5. Stir or rearrange after half of
6. Microwavingtime is aboutthe same as conventionalboiiing,
2. Pierce skinsof vegetablesto be heated whole and unpeeled (i.e. potatoes,squash, eggplant).This allowssteam to escape and preventsbursting
or popping.
3.Addonly2 to3tablespoonsof water per pound. Rinsing vegetablesbeforecookingis usuailysufficient. Saltjust beforeserving,
4. Heat, covered, incasserole dish; stirring once. Let stand covered5 minutesunless otherwise specified,
9-11 min.Pierceskin. Turnoverafler halftime. Let stand7 minutesafter cooking.
11-13%min.Pierce skin. Let stand7 minutes after cooking,
Add 1/4cup waler.
——
Rinse and pat dry. Prick with fork several times. Arrange in circular
pattern on paper towel lined oven bottom, equal distance apart, Turn
over after half of time. Let stand 5 minutes before serving.
6-8 min.34 min.wrap. Check at minimum time. Stir and serve.
Place vegetables in microwave safe serving dish. Cover with plastic
Amount‘rime
7 oz. pkg. frozen
4-6 min.
Place on trivet, or plate suitable for microwaving. Cook uncovered.
Rotate plate 1/4turn after half of time. Breading will not be crisp.
Cook conventionally for crispness.
Cmserole,
8-12 oz. pkg. frozen
Pohtws
Baked, Stuffed, Frozen
16-8 min.
:10-12 min.Cover with wax paper. Rotate plate 1/2 turn after half of time.
413-15min.
10-13min.Place in l-quart casserole. Cover. Stir after half of time.
Examine potatoes to see that mashed fil~ingis encased in potato skin.
9-11min.
NOT FOIL. Place potato(es) on plate suitable for microwave oven.
IF%.Bhtoes
Iilstant Mashed
4 servings5-7 min.Use utensil size and amounts of water, milk, butter and salt QrI
package. Cover, After heating, briskly stir in potatoes. adding extra
1to 2 tablespoons dry mix.
.—
——
————.—
17
CalmsDesser@
1.Alwaysuse microwave-safeutensils,giass or plastic,
2. Beforeaddingbatter, grease dishes but do not flour.Or, for easy removal,line dish with wuxpaper.
3.Crust on cakes will be soft. Refrigeratecake if firm exterior is desirable for frosting.
4. Fruit desserts will be fresh lookingand tasting.
PowerLevel:High
Food
Container
(her
‘rime
cakes
Basic Butter or
ChocolateCakerounddish
Pineapple8-in. round dish
Upside-downstuck in cake comes out clean, Invert cake onto plate;
Cakelet dish stand over cake a fewminutes.
Cupcakes -6
Bar Cookies
BakedapplesMicrowavesafe dish
or pearsor casserole
Brownies(15oz.,
cake-like or
fhd~e-like)
Cake mix (with or 8or 9-in.
without pudding
in the mix)
Greased 8-in.No10-12min.Rotate 1/4turn after 5 minutes, Let stmd on heat-proof
No12-14min.
Paper linedcupcaker
8-in. square dish
8-in. square dish
roundcake dish
12-cupbundt
No
No10-13min.Grease dish before adding batter. Rotatedish 1/4turn
Lid or
plastic wrap
No
No6-8min.Grease dish. Use 2 cups batter. Rotate 1/4turn after
No15-18min.Use all batter. Rotate 1/4turn every 5 minutes. Let
3-4min.Whencooking several cupcakes, youmay notice some
4-5 min.
per piece
10-13min.Rotate 1/4turn after S minutes..
counter or woodenboard to cool 15minutes,Invert,
Rotate 1/4turn after 6 minutes. Whendone, toothpick
willbe done before others. If so, removecupcakes as
theyare done and continue cookingthe rest a few
seconds more.
after half of time. Cut when cool.
Pierce fruit or peel to preventbursting. Rotatedish
1/4turn after half time.
4 minutes. Let stand 10minutes before inverting.
stand 15to 20 minutesbefore invertingto cool.
1. Alwaysuse microwave-safeutensils, glass or plastic. For easy cleanup, melt chocolate in paper wrappers seam side up, or place chocolate in
paper bowl to melt.
2. Candies which are boiled become very hot; be sure to handle cooking containers carefully.
PowerLevel:High
Food
S’Mores
Caramel ApplesI-qt. casserole
—
Marshmallow
Crisp
Chocolate Bark
container
Paper napkin
or paper plate
8-in. square dish
1%-qt. casseroleYes
or bowl
cover
No
No3%-4min.Unwrap a 14-ouncepackageofcaramels into measuring
Yes
Time
15-20sees.
17imin. to
melt butter
3 VZ-4min. toloosely with wax paper and microwaveto melt. Stir in
Covergraham cracker with chocolate and
marshmallow.
cup. Add 1tablespoon water. Stir mixture after 2
minutes. Stir again before dipping4 apples intomixture.
In 8-inch square dish melt 1/4cup butter. Add40
marshmallows (about a 10-ouncepackage) Cover
Place 12-ounce semi-sweet chocolate pieces in
container. Microwave to melt. Add 1cup whole toasted
almonds. Spread over”waxpaper on cookie sheet. Chill
until firm.
18
&sauces
.————...—-—..——..—-
1.No cover is needed,exceptfhrthick,chunkyspaghettisauce.
—2. Becausemicrowavedsaucesevaporate
ofthickening.Increase thickeningby addingextra teaspobnto 1 tablespoonflouror cornstarch foreach cup of liquid.
6-8min.Addcornstarch-watermixture to heated ingredients,
Pour off and use clear top layer.
5-7min.Stir ingredientstogether and microwave5 to 7
4-6 min.minutes, stirring after halfof time. Continue
cooking4 to6 minutesuntil sauce is slightly
thickened, stirring twice. Let stand 5 to 10minutes
to developflavor.
cooking Techniquesfor
r
Iriciww
-.
Covering. In bothconventionaland microwavecooking, covers
hold in moisture and speed heating. Conventionally,partial
coveringallows excess steam to escape. Ventingplastic wrap
or coveringwith waxpaper serves the same purposewhen
microwaving.
foods,such as tomatoes or potatoes, so that hot air can flow around
them. When microwaving,you arrange foods in a ring, so that all
sides are exposed to microwaveenergy.
Wirring.in range-top cooking, youstir foods up from the bottom
to help them heat evenly.When microwavingyoustir cooked
portions from the outside to the center. Foods which require
~onstantstirring conventionally will need only occasional stirring.
Ihrning Over. In range-top cookingyou turn overfoods such as
hamburgers, so bothsides can directly contact hotpan. When
microwaving,turning is often needed when cookingfoods such as
frozen hamburgers,
StandingTime.In conventionalcooking, foodssuch as roasts or
cakes are allowed to standto finish cooking or set. Standingtime is
especially important in microwavecooking. A microwavedcake is
notplaced on a cooling rack.
Shielding.In a conventionalovenyou shield chicken breasts or
bakedfoods to prevent overbrowning.When microwaving,you
mayuse small strips of foil to shield thin parts, such as the tips of
wingsand legs on poultry, which wouldcook before larger parts.
Pierce FoodstoReleasePressure.Steam builds up pressure in
foodswhich are tightly covered bya skin or membrane. Pierce
potatoes (as youdo conventionally), eggyolksand chicken livers
to prevent bursting.
Rotating.Occasionally, repositioning a dish in the oven helps
foodco~k evenly. Torotate-half a turn, turn the dish until the side
which was to the back of the oven is to the front. Torotate a quarter
turn, turn the dish until the side which was to the back of the oven
isto the side.
purchase,wewill provide,freeof
charge,partsandservicelaborto
repairor replaceanyparf of themicrowaveoventhatfails because
ofa manufacturingdefect.
LIMITEDAIN31TK)NAL
FOLHVKARWARRANTY
Forthe secondthrough fifth year
fromdateof original purchase,we
will provide,free ofcharge,a
replacementmagnetron tube if
the magnetrcntubefails because
of a manufacturingdefect.Youpay
for servicelaborcharges.
Foreachof the abovewarranties:
Toavoidanytrip charges,youmust
takethe microwaveoventoa
GeneralElectric FactoryService
Centeror aGeneral Electric
CustomerCare@servicerand pick
it up following service.In-home
serviceis also available,butyou
mustpayfortheservicetechnician’s
travelcoststo yourhome.
Thiswarrantyis extendedto
theoriginal purchaserand any
succeedingownerfor products
purchasedforordinaryhome use
inthe 48 mainlandstates,Alaska,
HawaiiandWa~hington,D.C).
All warrant$k~fi?cewill be provided
byour FactoryServiceCentersor
byour authorizedCustomerCare@
servicers during normalworking
hours.