Grounding Instructions
Heating or Reheating Guide 11, 12
Micromve
Microwaving Tips
Model and Serial Numbers
6
7
8
Precautions
Problem Solver
Safety Instructions
Timer
Warranty
GE Answer
800.626.2000
Cookwme
Center@
Microwave
23
Guide 10
3
2
2-5
24
2-5
6-8
Back Cover
Oven
ModelJE3A
GE Appliances
Microwave power output
of this oven is 525
watb.
Page 2
Help us help you...
Before using your oven,
read this book carefully.
It
is
intended to help you operate
and maintain your
oven properly.
Keep it handy
questions.
If you don’t understand something
or need
your phone number):
more help, write (include
Consumer Affairs
GE Appliances
Appliance Park
Louisville, KY 40225
Write down the model and
serial
numbers.
You’ll find them on a label inside
the oven.
These numbers are also on the
Consumer Product Ownership
Registration Card that came with
your microwave oven. Before
sending in this card, please write
these numbers here:
Model Number
Serial Number
Use these numbers in any
correspondence or service calls
concerning your microwave oven.
Be sure your microwave
oven is registered.
It is important that we know the
location of your microwave oven
should a need occur for
adjustments.
Your supplier is responsible for
registering you as the owner.
Please check with your supplier to
be sure he has done so; also send
in your Consumer Product
Ownershi
you move, or if you are not the
original purchaser, please write to
us, stating model and serial
numbers.
Registration Card. If
p
new microwave
for
answers to your
This appliance must be registered.
Please
be certain that it is.
Write to:
GE Appliances
Range Product Service
Appliance Park
Louisville, KY 40225
If you received a
damaged oven...
Immediately
builder) that sold you the oven.
contact the dealer (or
Save time and money.
Before you request service...
Check the Problem Solver in the
back of this book. It lists causes of
minor operating problems that you
can correct yourself.
All these things are
normal
with your microwave oven.
c
Steam or
around
c
Light reflection around door or
vapor escaping from
the door.
outer case.
●
~imming
in blower
operating at power
than high.
“ Dull
is
Operating.
● Some TV-Radi
might be noticed
microwav
interference caused by other small
appliances and does not indicate a
problem with your oven.
oven
sound
light and
may
JeveIs
thumping sound
interference
o
while
oven. It’s similar to the
e
change
occur
while
other
while
oven
using your
If you need service...
To obtain service, see the
Consumer Services page in the
back of this book.
We’re proud of our service and
want you to be pleased. If for some
reason you are not happy with the
service you receive, here
steps to follow for further help.
FIRST, contact the people who
serviced your appliance. Explain
why you are not pleased. In most
cases, this will solve the problem.
are
three
NEXT, if you are still not pleased,
write all the details—including
your phone number—to:
Manager, Consumer Relations
GE Appliances
Appliance Park
Louisville,
FINALLY, if your problem is still
not
resolved, write:
Major Appliance Consumer
Action
20 North
Chicago, IL
KY 40225
Pane]
Wacker
Drive
6~606
PRECAUTIONS
TO AVOID
POSSIBLE
EXPOSU~
TO
EXCESSIVE
MICROWAVE
ENERGY
(a)
DoNotAttenpttoo@fa(e
oven with
open-door operation can result
harmful
energy. It is important not
or tamper with the safety
interlocks.
(b) Do Not Place any object
between
the door or allow soil or cleaner
residue to accumulat
surfaces.
(c) Do Not Operate the oven if it
is damaged. It is
important that the oven door close
properly and that there is no
damage to the:
(1)
door
(2) hinges and latches (broken or
loosened)
(3) door seals and sealing surfaces.
(d) The Oven Should Not be
adjusted or repaired by anyone
except properly qualified service
personnel.
the door
open since
exposure to microwav
the
oven front face and
on sealing
e
particularly
(bent)
e
to defeat
fhis
in
2
Page 3
Microwaving Tips
~PORTANT
SAFETY
● Make sure all cookware used in
your microwave oven is suitable
for microwaving. Most glass
casseroles, cooking dishes,
measuring cups, custard cups,
pottery or china dinnerware which
does not have metallic trim or
glaze with a metallic sheen can be
used. Some cookware is labeled
“suitable for microwaving.”
If you are not sure if a dish is
microwave-safe, use this test:
Place in the oven both the dish you
are testing and a glass measuring
cup filled with
the measuring cup either in or next
to the dish. Microwave
high. If the dish heats, it should not
be used for microwaving. If the
dish remains cool and only the
water in the cup heats, then the
dish is microwave-safe.
● Paper towels, waxed paper and
plastic wrap can be used to cover
dishes in order to retain moisture
and prevent spattering. Be sure to
vent plastic wrap so steam can
escape.
● Some microwaved foods require
stirring, rotating or rearranging.
Check the cooking guide.
● Steam builds up pressure in
foods which are tightly covered
by a skin or membrane. Pierce
potatoes, egg yolks and chicken
livers to prevent bursting.
safe for use in microwave ovens.
one cup water—set
1
minute at
E
INSTRUCTIONS
Read all instructions before using
When using electrical
appliances, basic safety
precautions should be followed,
including the following:
WARNING–To reduce
the risk
shock, fire,
of burns, electric
i~ury
to persons
or exposure to excessive
microwave energy:
_
Use this appliance only for
its intended use as described
in this manual. Do not use
corrosive chemicals or vapors
in this appliance. This
microwave oven is specifically
designed to heat or cook food,
and is not intended for laboratory
or industrial use.
● Read and follow the specific
“PRECAUTIONS TO AVOID
POSSIBLE EXPOSURE TO
EXCESSIVE MICROWAVE
ENERGY” in this book.
● This appliance must be
grounded. Connect only to
properly grounded outlet.
See “GROUNDING
INSTRUCTIONS.”
● For best operation, plug
this appliance into its own
electrical outlet, to prevent
flickering of lights, blowing of
fuse or tripping of circuit breaker.
● Do not mount this appliance
over a sink. Install or locate
this appliance only in
accordance with the provided
Installation Instructions.
● Do not cover or block any
openings on the appliance.
● Do not store this appliance
outdoors. Do not use this
product near water—for
example, in a wet basement,
or near a swimming pool.
● Do not immerse power cord
or plug in water.
● Keep power cord away from
heated surfaces.
c
Do not let power cord hang
over edge of table or counter.
● Do not operate this
appliance if it has a damaged
power cord or plug, if it is not
working properly, or if it has
been damaged or dropped.
● See door surface cleaning
instructions in the Care and
Cleaning section(s) of this
book.
● This appliance should be
serviced
service personnel. Contact
nearest authorized service
facility for examination, repair
or adjustment.
c
As with any appliance, close
supervision is necessary when
used by children.
● To reduce the risk of
the oven cavity:
—Remove wire twist-ties from
paper or plastic bags before
placing bags in oven.
—Do not
Carefully attend appliance
if paper, plastic or other
combustible materials are
placed inside the oven to
facilitate cooking.
—Do not use recycled paper
produc~. Recycled paper
towels, napkins and waxed
paper may cause arcing or
ignite. Paper products
containing nylon or nylon
filaments should be avoided,
as they may
ttis
ody
overeook food.
appliance.
by qualified
fire
dso
ignite.
(continued next page)
in
b
m
0
Page 4
IMPORTANT SAFETY
INSTRUCTIONS
(continued)
—Do not use your microwave
oven to dry newspapers.
—Do not pop popcorn in your
microwave oven unless in a
special microwave popcorn
accessory or unless you use
popcorn labeled for use in
microwave ovens.
—Do not operate the oven
while empty to avoid damage
to the oven and the danger of
fire. If by accident the oven
should run empty a minute or
two, no harm is done. However,
try to avoid operating the oven
empty at all times—it saves
energy and prolongs the life of
the oven.
—Do not overcook potatoes.
They could dehydrate and catch
fire, causing damage to your
oven.
●
Do
not use the oven for storage
purposes. Do not leave paper
products, cooking utensils or
food in the oven when not in use.
● If materials inside oven
should ignite,
keep oven door
closed, turn oven off, and
disconnect power cord, or shut
off power at the fuse or circuit
breaker panel.
● Some products such as whole
eggs and sealed
containers—
for example, closed jars-will
explode and should not be
heated in this microwave oven.
Such use of the microwave oven
could result in injury.
● Avoid heating baby food in
glass jars, even without their
lids; especially meat and egg
mixtures.
● Don’t defrost frozen
beverages
in narrow necked
bottles (especially carbonated
beverages). Even if the
container is opened, pressure
can build up. This can cause the
container to burst, possibly
resulting in injury.
● Use metal only as directed in
this book. TV dinners maybe
microwaved in foil trays less
than 3/4” high; remove top foil
cover and return tray to box.
When using metal in the
microwave oven, keep metal
at least 1 inch away from sides
of oven.
● Cookware may become hot
because of heat
transfemed
from
the heated food. Pot holders
may be needed to handle the
cookware.
● Sometimes, the oven floor
can become too hot to touch.
Be careful touching the floor
during and after cooking.
c
Foods cooked in liquids
(such as pasta) may tend to boil
over more rapidly than foods
containing less moisture.
Should this occur, refer to the
Care and Cleaning section(s) for
instructions on how to clean the
inside of the oven.
● Thermometer—Do not use a
thermometer in food you are
microwaving unless the
thermometer is designed or
recommended for use in the
microwave oven.
● Plastic cookware—Plastic
cookware designed for
microwave cooking is very
useful, but should be used
carefully.
Even microwave-safe
plastic may not be as tolerant of
overcooking conditions as are
glass or ceramic materials and
may soften or char if subjected to
short periods of overcooking. In
longer exposures to overcooking,
the food and cookware could
ignite. For these reasons: 1) Use
microwave-safe plastics only and
use them in strict compliance
with the cookware manufacturer’s
recommendations. 2) Do not
subject empty cookware to
microwaving. 3) Do not permit
children to use plastic cookware
without complete supervision.
● When cooking pork, follow
the directions exactly and
always cook the meat to an
internal temperature of at least
170°F.
This assures that, in the
remote possibility that trichina
may be present in the meat, it
will be killed and the meat will
be safe to eat.
● Do not boil eggs in a
microwave oven. Pressure will
up inside egg yolk and
build
will cause it to burst, possibly
resulting in injury.
● Foods with unbroken outer
“skin” such as potatoes,
sausages, tomatoes, apples,
chicken livers and other giblets,
and egg yolks (see previous
caution) should be pierced to
allow steam to escape during
cooking.
● Not all plastic wrap is
suitable for use in microwave
ovens. Check the package for
proper use.
c
Spontaneous boiling—Under
certain special circumstances,
liquids may start to boil during
or shortly after removal from
the microwave oven. To prevent
burns from splashing liquid,
stir the liquid briefly before
removing the container from
the microwave oven.
Page 5
●
~~Boilable”
and tightly closed plastic bags
should be slit, pierced or vented
as directed by package. If they
are not, plastic could burst
during or immediately after
cooking, possibly resulting in
injury. Also, plastic storage
containers should be at least
partially uncovered because
they form a tight seal. When
cooking with containers tightly
covered with plastic wrap,
remove covering carefully and
direct steam away from hands
and face.
c
Hot foods and steam can
cause burns. Be careful when
opening any containers of hot
food, including popcorn bags,
cooking pouches and boxes.
prevent possible injury, direct
steam away from hands and face.
cooking pouches
To
.
SAVE THESE
INSTRUCTIONS
5
Page 6
Features of Your Microwave Oven
—
!...:;
. .
.
:.;:.:,
,:,:1
!,.;::::::.;
i
[:::”i
~j:j;
..,.:,.,,.,)
.,,.
. .
.
:..:.:..;.:,
. . . . .
.
L
0’”
,[
1. Door Handle.
Door must be securely
oven to operate.
2. Door Latch System.
3. Door Screen. Metal screen
permits viewing of foods and keeps
microwaves confined inside oven.
4. Oven Vent.
Pull to open door.
lat;hed for
07’
“
5. Model and Serial Numbers.
6. Mode Cover. Protects the
microwave energy distributing
system. Do not remove the cover.
You will damage the oven.
7. 15-Minute Timer. Set timer to
desired cooking time. Setting the
timer starts the oven (when the
door is closed).
8.
Glass
Cooking Tray. Tray must
be in place when-using the oven.
Cooking performance
unsatisfactory without the tray in
place. The tray may be removed
for cleaning.
will
be
6
Page 7
CooMng
The timer allows you to set the
cooking time.
The oven shuts off automatically.
To become better acquainted with
time cooking, make a cup of coffee
by following the steps below.
Step 1: Fill a cup 2/3 full of water
and add 1 teaspoon of instant
coffee and stir to dissolve. Use a
cup that has no metal decoration
and is microwave safe (refer to
Microwaving Tips in the Safety
Instructions section). Place cup in
oven and close door.
Step 2: Set Timer Control. For
coffee, set at
may be reset during cooking if
needed,
Note: To set timer less than 2
minutes, turn the Timer Control
past 2 and then back to the
desired time.
Step 3: Open the door when time
is up.
17Z
minutes. Timer
Questions and Answers
Q. I set my oven for the time
called for in the recipe, but at the
end of the time allowed, my food
wasn’t done. What happened?
A. Since house power varies due to
time or location, most recipes give
you a time range to prevent
overcooking. Set the oven for
minimum time, test the food for
doneness, and cook your food a
little longer, if necessary.
Q. What happens if I
accidentally operate the
microwave oven without food
in it?
A. Accidental use for short periods
of time does not damage the
magnetron but it is not
recommended.
Q. Can I interrupt the cooking
function to check the food?
A. Yes.
close
reset for cooking to resume unless
time is remaining on timer.
To resume cooking, simply
the door. The timer must be
7
Page 8
Defrosting
The speedy thawing of frozen
food is one of the great advantages
of a microwave oven.
● See your Defrosting Guide for
defrosting help.
To become better acquainted with
the defrost function, defrost frozen
pork chops by following the steps
below.
Step 1: Place package of frozen
chops in the oven and close door.
Step
2: Turn Timer Control to one
half of the total defrosting time
recommended in the Defrosting
Guide.
Step 3: When oven turns off, turn
package over, close door, and set
timer for remaining defrosting
time. Chops may need to be
separated.
Defrosting Tips
● Foods frozen in paper or plastic
can be defrosted in the package.
● For even defrosting, many foods
need to be broken up or separated
part of the way through the
defrosting time.
● Family size, prepackaged frozen
dinners can be defrosted and
microwaved. If the food is in a
container, transfer it to a
microwave-safe dish.
● Check the Defrosting Guide for
other defrosting tips.
foil
Questions and Answers
Q.
Why
don’t the defrosting
times in the Defrosting Guide
seem right for my food?
A. These times are averages.
Defrosting time can vary according
to the temperature in your freezer.
Set your oven for the time
indicated in your Defrosting
Guide. If your food is still not
completely thawed at the end of
that time, reset your oven and
adjust the time accordingly.
Q. Should all foods be
completely thawed before
cooking?
A. Some foods should not be
completely thawed before cooking.
For example, fish cooks so quickly
it is better to begin cooking while
it is still slightly frozen.
Q.
Can I
open the door during
defrosting to check on the
progress of my food?
A. Yes.
any time during microwaving. To
resume defrosting, close the door.
The oven begins operating if time
is left on timer. If not, reset timer.
You may open the door at
8
Page 9
Glossary of Microwave Terms
When adapting recipes for the microwave, it is best
to start with a familiar recipe. Knowing how the
food should look and taste will help when adapting
recipes for microwaving. Foods that require
browning or crisp, dry surfaces
will
cook better
conventionally.
● Moist
foods,
such as vegetables, fruits, poultry and
seafood, microwave well.
● Rich foods, such as bar cookies, moist cakes and
candies, are suitable for microwaving because
of their
high fat and sugar content.
“
Reduce conventional cooking time by one-half to
one-
third. Check food after minimum time to avoid
overcooking.
● Small amounts of butter or
oil
can be used for
flavoring, but are not needed to prevent sticking.
● Seasonings may need to be reduced. Salt meats and
vegetables after cooking.
Covering. In both conventional and microwave
cooking, covers hold in moisture, allow for more even
heating and reduce cooking time. Conventionally,
partial covering allows excess steam to escape. Venting
plastic wrap or covering with wax paper serves the
same purpose when microwaving.
Venting. After covering a dish with plastic wrap, you
vent the plastic wrap by turning back one corner so
excess steam can escape.
Arranging Food in Oven. In conventional baking, you
position foods, such as cake layers or potatoes, so hot
air can flow around them. When microwaving, you
arrange foods in a ring, so that all sides are exposed to
microwave energy.
Stirring. In range-top cooking, you stir foods up from
the bottom to heat them evenly. When microwaving,
you stir cooked portions from the outside to the center.
Foods that require constant stirring conventionally will
need only occasional stirring when microwaving.
Turning Over.
In range-top cooking, you turn over
foods, such as hamburgers, so both sides can directly
contact the hot pan. When microwaving, turning is
often needed during defrosting or when cooking certain
foods, such as frozen hamburgers.
Standing Time. In conventional cooking, foods such as
roasts or cakes are allowed to stand to finish cooking or
to set. Standing time is especially important in
microwave cooking. Note that a microwaved cake is
not placed on a cooling rack.
Shielding. In a conventional oven, you shield chicken
breasts or baked foods to prevent over-browning. When
microwaving, you use small strips of
foil
to shield thin
parts, such as the tips of wings and legs on poultry,
which would cook before larger
parts.,,
Arcing. Sparks caused by too much metal in the
microwave oven or metal touching the side of the oven
or foil that is not
molded
to food.
Prick Foods to Release Pressure. Steam builds up
pressure in foods that are tightly covered by a skin or
membrane. Prick foods, such as potatoes (as you do
conventionally), egg
yolks
and chicken livers, to
prevent bursting.
Rotating.
Occasionally, repositioning a dish in the oven
helps food cook more evenly. To rotate 1/2 turn, turn
the dish
until
the side that was to the back of the oven is
to the front. To rotate 1/4 turn, turn the dish until the
side that was to the back of the oven is to the side.
Basic Microwave Guidelines
Density of Food. In both conventional and microwave
cooking, dense foods, such as potatoes, take longer to
cook than light, porous foods, such as rolls, bread or
pieces of cake.
Round Shapes. Since microwaves penetrate foods to
about one inch from top, bottom and sides, round
shapes and rings cook more evenly. Corners receive
more energy and may overcook. This may also happen
when cooking conventionally.
Delicacy. Foods with a delicate texture, such as
custards, are best cooked at lower power settings to
avoid toughening.
Natural Moisture of food affects how it cooks. Very
moist foods cook
attracted to water molecules. Food that is uneven in
moisture should be covered or allowed to stand so heat
can disperse evenly.
Piece Size. Small pieces cook faster than large ones.
Pieces that are similar in size and shape cook more
evenly. With large pieces of food, reduce the power
setting for even cooking.
Shape of Food. In both types of cooking, thin areas
cook faster than thick areas. This can be controlled in
microwaving by placing thick pieces near the outside
edge and thin pieces in the center.
Starting Temperature. Foods taken from the freezer or
refrigerator take longer to cook than foods at room
temperature. Timings in our recipes are based on the
temperatures at which you normally store the foods.
Quantity of Food. In both types of cooking,
amounts usually take less time than large amounts. This
is most apparent in microwave cooking, where time is
directly related to the number of servings.
Shelf (on models so equipped). Use the shelf to heat
more than one dish at one time. Take the shelf out when
you are not using it.
evenly
because microwave energy is
small
9
Page 10
Microwave Cookware Guide & Microwave Adapting
~Pe
of Cookware
Foil-1ined paper bags and boxes
Foil baking trays
Aluminum foil
Metal or partially metal pots, pans,
thermometers, skewers and twist ties
Glass jars and bottles
Microwave plastics
Paper or Styrofoam plates and cups
Oven glass and ceramic
Dinnerware
Paper towels, paper napkins and
wax paper
Microwave Uses
Avoid using.
You can use foil trays that are no higher than 3/4-in. (Foil or metal will
reflect microwaves and cause uneven heating.) Arcing can occur if foil
is closer than 1 inch to oven walls.
Use for shielding.
Do not use. Microwave-safe thermometers and
Generallv. glass iars
baby
foo~ fi jar;,
can be used to warm food
even without lids, because food will heat unevenly.
Do not warm foods in narrow-necked bottles because pressure can
build up.
Cooking and heating.
Heating and serving of foods and beverages. Styrofoam will melt if
food is too hot or if food is cooked for a long time.
Cooking and heating.
Heating and some cooking. Follow dinnerware manufacturer’s
recommendations. Avoid using dishes with metal trim.
Absorbing moisture, and preventing spatters. Heating and serving of
sandwiches or appetizers. Light covering to hold in steam. Do not use
paper towels that have synthetic fibers, such as nylon, woven into them.
Synthetic fibers may cause the towel to ignite. Avoid using recycled
paper.
skewers are available.
However, do not heat
Plastic wrap, cooking bags, boil-in
bags and storage bags
Paperboard trays used for frozen
Covering to hold in steam
Heating (storage bags).
Cooking and heating.
entrees and dinners
Plastic trays and plates used for frozen
Cooking and heating.
entrees and dinners
Straw, wicker and wood
Warming.
Cookware Tips
● Always check the cookware manufacturer’s
recommendations before using any cookware
in the oven.
● Before purchasing cookware or preparing food in
cookware, check its size to make sure it will fit
in the oven.
● For best cooking results select a dish that matches
the size or amount of food being prepared.
(wrap). Cooking (cooking and boil-in bags).
10
Page 11
Heating or Reheating Guide
1.
Directions below
foods stored in refrigerator or at room temperature. Use
microwave-safe cookware.
2. Cover most foods for fastest heating. Exceptions are some
sandwiches, griddle foods and baked items.
3.
Bubblirr~
last to
h;at. Foods h;ated to
palatable results. Adjust temperatures to suit your personal taste,
Let foods stand a few minutes before serving.
are for heating or reheating already-cooked
around
edges
of dish is normal. since the center is the
160°F.
to
165°F.
will provide safe,
4. Be sure foods are heated throughout before serving. Steaming or
bubbling around edges of dish does not necessarily mean food is
heated throughout.
If you use a meat thermometer while cooking, make sure it
is safe for use in microwave ovens.
Item
Amount
Time
Appetizers
Dips: cream or processed cheese
Pastry bites: small pizzas, egg
Saucy: meatballs,
cocktail franks, etc.
(1/2 cup per serving)
Tip: Cover saucy appetizers with wax paper. Cover dips with plastic wrap. Microwave pastry bites uncovered to retain their crispness.
riblets,
rolls,
etc.
1/2
cup
I cup
2 to 4 servings
1
to 2 servings
3
to 4 servings
2fi to 3X min
3 to 5 min.
2 to 4 min.
2 to 4 min.
3 to 5 min.
Bakery Foods
Cake, coffee cake, doughnuts, sweet rolls,
nut or fruit bread
Dinner rolls, muffins
Pie: fruit, nut or custard
I slice= l/8 of 9-in. pie2 slices
(use minimum time for custard)4 slices
I
piece
2
pieces
4 pieces
9-in. cake or
I 2 rolls or
doughnuts
1
2
4
6
to 8
1 slice
9-in. pie
1/4
to
1/2
1
to 1 X min.
1 X to 2 min.
4 to 5 min.
l/4 to
1/2
1/2
to 1 min.
I to 1 X min.
1
to 2 min.
1/2
to 1 min.
1
to I X min.
2X
to 3 min.
5 to 7 min.
min.
min.
Beverages
Cocoa, other milk based
(6
OZ./CUp)
(9 oz./cup)
Coffee, tea, cider
(6
OZ./CUp)
(9 oz./cup)
Gravies & Sauces
Desserts: chocolate, butterscotch, etc.
Gravies: giblet or creamy
Meat or main dish sauces, such as
spaghetti sauce, etc.
Tip: Cover food to prevent spattering
Griddle Foods
Pancakes, french toast or
Plain, no topping
Syrup & butter
Tip:
Do not cover.
waMes:
1
to 2 cups
I
to 2 cups
to 2 cups
I
1
to 2 cups
1/2 cup
1
cup
1/2
cup
1
cup
1/2
cup
1 cup
I
can (I6 oz.)
2 or 3 pieces
2 or
3
pieces
3 to 6 min.
5 to 7 min.
I M
to 3 min.
3 to 5 min.
1
to I X min.
I X to 2fi min.
1 to 2 min.
2 to 3 min.
I X
to 2 min.
3 to 4 min.
4 to 6 min.
1 to I k min.
I
to I L min.
11
Page 12
Heating or Reheating Guide
(continued)
Item
Meats and Main Dishes
Chicken pieces
Hamburgers or meatloaf
(4
oz.
per serving)
Hot dogs and sausages
Rice and pasta
(2/3-3/4 cup per serving)
Saucy, main dishes: chop
creamed chicken, chili, stew, macaroni
cheese, etc.
(3/4-1 cup
Steaks, chops, ribs, meat pieces
Thinly-sliced meat
(3 to 4
Topped or mixed with sauce
(2/3-3/4 cup per serving)
Tip: Cover saucy main dishes with plastic
of
meat
per
serving)
oz.
per serving)
slices or pieces, rotate dish I/2 turn afterhalfof cooking time.
suey.
spaghetti.
and
wrap,
Cover other
Plate of Leftovers
Meat plus 2 vegetables
Tip: Cover plate of food with wax paper or plastic wrap,
Amount
1 to 2 pieces
3
to 4 pieces
1 to 2 servingsI X to 2 min.
3
to 4 servings
I
to 2
3
to 4
I to 2 servings
1 to 2 servings
3
to 4 servings
1 can
(16 oz. )
I
to 2 servings
3
to
4 servings
1
to 2 servings
3 to 4 servings
1
to 2 servings4 to 6 min.
3
to 4 servings
main
dishes and meats with
1 plate
wax paper.
Time
2 to 3 min.
3 to 4 min.
2X
to 3X min.
I to I K min.
1 X to 3 min.
I to
3
min.
4 to 7 min.
8
to I 2 min.
6 to
8
min.
2fi to 4 min.
6 to
8
rein,
3 to 5
min.
5 to 8 min.
8
to 12 min.
When heating or reheating 3 to 4 servings
3 to 5 min.
Sandwiches
Meat-cheese filling: with 2 slices of
Moist filling: Sloppy
etc. in bun ( I/3 cup per serving)
Tip: Use paper towel or napkin to cover sandwiches.
Joes,
barbecue,
bread
hzm salad,
soups
Milk-based (6
Water-based (6 oz. per serving)
Tip: Cover soups with wax paper or plastic
oz.
per serving)
wrap.
Vegetables
Large pieces or whole: asparagus spears.
corn on the cob, etc.
Mashed
( 1/2
cup per serving)
Small pieces: peas, beans. corn, etc.
(
1/2
cup per serving)
Tip: Cover vegetables
for
most even heating.
I to 2 servings
3 to 4 servings4 to 6 min.
1
to 2 servings
3 to 4 servings
I to 2 servings
3 to 4 servings
I
can
(10 oz. )7 to 9 min.
I to 2 servings
3 to 4 servings
I can (10 oz. )5 to 6 min.
1 to 2 servings
3 to 4 servings
1
can (16 oz. )
I to 2 servings
3
to 4 servings
1 to 2
servings
3
to 4 servings
1 can
(16 oz. )
2 to 4 min.
2 to 4 min.
4 to 6 min.
4 to 7 min.
9 to 13 min.
2 to 6 min.
6 to 10 min.
1 X
to 3 min.
3 to 6 min.
5 to 6
min.
2 to 4 min.
6 to 8 min.
I to 2X min.
2X
to 3X min.
3X
to 4X min.
12
Page 13
Defrosting Guide
1. Food packaged in paper or plastic may be defrosted without3. Be sure large meats are completely defrosted before cooking.
unwrapping. If food is foil wrapped, remove foil and place food
in cooking dish for defrosting,
2. After first half of defrosting time, unwrap package and
food. Turn food over, if necessary; break apart or separate food if
possible. Shield any warm areas with small pieces of foil.
check
First Half Second Half
Food
Time, Min. Time, Min.
Breads, Cakes
Bread, buns or rolls
(8
to 16 OZ.)
Cake, frosted, 2 to 3 layer
(I7 oz.)
Cake, plain, I layer
Cheesecake, plain or
fruit-topped (I7 to 19 oz.)
Coffee cakes
( I
I
to
14X
oz.)
Cream or custard pie
(I4 oz.)
Crunch cakes & cupcakes
Doughnuts
(1
or 2)
(4 to 6)
French toast (2 slices)
Fruit or nut pie
Pound cake ( I I X oz.)
Sweet rolls
(8X
tO
12 OZ.)
(8 in. )
2 to
3
2 to
3
2 to 3
3
to 6
6 to
7
I to 2I to 2
1/2
to
3/4
each
1/2
to
1
1
to 2
2
7 to 9
2 to 4
2 to 3
I
to 2
none
none
none
1
to 2
none
none
2 to 3
I
4.
When defrosted,
still slightly icy, return to microwave oven very briefly, or let
food should be cool but softened in all areas. If
stand a few minutes.
Comments
Remove metal twist tie. Turn over after first
Let stand 5 to 10 minutes before serving.
Let stand 5 minutes before
Reposition after first half of time. Let stand 5 minutes before serving.
Rearrange after first half of time.
Turn over after first
Let stand 5 minutes before serving.
Rearrange after first half of time.
serving.
half of time.
half of time
I
(
,
Fish & Seafood
Fillets:
Pre-packaged (1 lb.)
Freshly frozen ( I lb,)
Shellfish, blocks:
Crab meat
(6-02. package)
Oysters (12-02. can)
Scallops ( l-lb. package)
Shellfish, large:
Crab legs,
(8 to 10
Lobster tails, 1 to 2
(6
tO
Shellfish,
(1 lb.)
Steaks (6 to 12 oz.)
Whole fish (8 to
OZ.)
9 OZ.)
small
I
to 2
pieces
10
oz.)
4 to 5
4 to 5
4 to 6
4 to 6
2 to 3
3 to 43 to 4
3 to 4
2 to 3
3
5 to 7
5 to 7
4 to 6
4 to 6
2 to 3
3
to 4
none
2
to 4
Place unopened package in oven. (If fish is frozen in water,
cooking dish. ) Turn package over after first half of time. After
second half of time, hold under cold water to separate.
Place block in casserole. Turn over and break up with fork after first
half of time.
Place block in casserole. Break up with fork after first half of time.
Place block in casserole. Turn over and breakup after first half of
time.
Arrange in cooking dish with light-underside-up. Turn over after
first half of time.
Arrange in cooking dish, with meaty-side-down. Turn over after
first half of time,
Spread shellfish in single layer in baking dish. Rearrange pieces
after first half of time.
Let stand a few minutes to finish defrosting.
Place fish in cooking dish. Turn over after first half of time. After
second half of time, rinse cavity with cold water to complete
defrosting.
place in
13
Page 14
Defrosting Guide
First Half Second Half
Food
Fruit
Fresh (10 to 16 oz.)
Plastic pouch—1 to 2
(
10-oz.
package)
Meat
Bacon (1 lb.)
Franks ( 1
Ground: beef & pork
( 1 lb. )
(2 Ibs.)
(5 Ibs.)
Roast:
(3
to 4 Ibs.)
Roast,
(3
to 4
Sausage,
( l-lb. tray)
( I -lb. roll)
Sausage,
(1 to 1X Ibs.)
Sausage, patties
(12-oz.
Spareribs,
(2 to 3 Ibs.)
Steaks, chops & cutlets
lb.)
beef,
lamb,
pork
lbs,
)
bulk
links
package)
pork
veal
Time, Min. Time, Min.
2 to
8
to 10 per lb.
6 to
2 to 4
3
to 5 per lb.
(continued)
3
2 to
I to 3
3
per lb.
2 to
3
3 to 4
6 to 7
12
to
13
8
per lb.
2 to 3
2 to 3
2
2
per
lb.
Comments
2
to
3
3
to 4Place package in oven. Flex package once.
2 to 3 per lb.
2 to 3
3 to 4
6 to
7
12 to
13
8 to 10 per lb.
4 to 6 per lb.
2 to 4
3 to 4
I
x
to
2X
2 to 3
2 to 4 per lb.
3 to 5 per lb.
Place package in oven. Remove foil or metal. After minimum time,
break up with fork. Repeat
Place unopened package in oven. Let stand 5 minutes after defrosting.
Place unopened package in oven. Microwave just until franks can be
separated. Let stand 5 minutes, if necessary, to complete defrosting.
Turn meat over after first half of time.
Turn meat over after first half of time. Scrape off softened meat
after second half of time. Set aside. Break up remaining block and
microwave 1 to 2 minutes more.
Turn meat over after first half of time. Scrape off softened meat
after second half of time. Set aside. Microwave 6 to 8 minutes
more. Scrape and set aside. Break up remaining block and
microwave 3 to 5 minutes more.
Place unwrapped roast in cooking dish. Turn roast over after first
half of time. Defrost for second half of time. Let stand for 30
minutes to I hour in refrigerator.
Place unwrapped roast in cooking dish. Turn roast over after first
half of time. Defrost for second half of time. Let stand for 30
minutes to I hour in refrigerator.
Turn over after first half of time. Let stand 5 minutes.
Turn over after first half of time. Let stand
Rotate package 1/4 turn after first half of time. Let stand 5 minutes.
Turn over and separate after first half of time. Remove patties as
they thaw.
Place unwrapped ribs in cooking dish. Turn over after first half of
time. After second half of time, separate pieces with table knife. Let
stand to complete defrosting.
Place unwrapped meat in cooking dish. Turn over after first half of
time and shield warm areas with foil. After second half of time,
separate pieces with table knife. Let stand to complete defrosting.
if necessary.
15
minutes.
Poultry
Chicken, broiler-fryer,
Cut Up (~~~
Chicken, whole
(2X
Cornish
Duckling4 to 6
~rkey
to 3 Ibs. )
to 3 Ibs. )
hen
breast (4 to 6 Ibs. )
14
9 to 11
12
to
15
5 to 6 per
4 to 5 per lb.
lb.
per lb.
9 to 1 I
12
to 15
5 per
lb.
4 to
6
per lb.Place unwrapped duckling in oven. Turn over after first half of
4 to 5 per lb.
Place wrapped chicken in dish. Unwrap and turn over after first half
of time. After second half of time, separate pieces and place in
cooking dish. Microwave 2 to 4 minutes more, if necessary. Let
stand a few minutes to finish defrosting.
dish.
Place wrapped chicken in
turn chicken over. Shield warm areas with foil. To complete
defrosting, run cool water in cavity until giblets can be removed.
Place unwrapped hen in oven breast-side-up. Turn over after first
half of time. Run cool water in cavity until giblets can be removed.
time. Shield warm areas with foil. Run cool water in cavity until
giblets can be removed.
Place unwrapped breast in microwave-safe dish breast-side-down.
After first half of time, turn breast-side-up and shield warm areas
with foil. Defrost for second half of
refrigerator to complete defrosting.
After first half of time, unwrap and
time.
Let stand 1 to 2 hours in
Page 15
Cooking Guide
Breads
Crust on breads will be soft and the outsides will not brown.
If desired, sprinkle top of batter with cinnamon-sugar mixture,
chopped nuts or other topping for brown color. To increase
brown color on upside down breads, line dish before microwaving
with brown sugar-caramel mixture or savory topping,
crushed, canned, French-fried onion rings.
such as
Food
Coffee cakes8-in. round dish
Corn bread
Mu
ffIns
(1
Muffin)muffin cups
(2 to 4 Muffins)
(3
to 6 Muffins)
Quick breads,
from a mix
*If tube dish is unavailable, microwave in 8-in. round dish with drinking glass
Container
8-
to
9-in. tube
dish*
Paper-lined
(Do not use1 to 2X min.
foil liners. )
8-
to 9-in. tube
dish*
Cover
No
No
No
No
Time
9 to I I min.
1 I
to
13
min.
1 to 1 Y, min.
2Z to
4F
min.
9
to I 2 min.
placed
Comments
Place batter in greased dish.
Sprinkle cooking dish with finely
chopped, canned, French-fried onions
before microwaving. Turn out of pan
upside down to serve.
Use microwave-safe
homemade
down hot
may be done before others. Remove
as they we done, and continue cooking
remaining
When
center will come out clean. Let stand 15
minutes before turning out of dish. Cool.
open-end-up in center.
mufiin
container or
mutin cups, made by cutting
drink
paper cups. Some
muff]ns
a few seconds
done, toothpick inserted near
muf]ns
mufiins
longer.
Cakes and Desserts
1. Always use microwave-safe cookware.4. Cool cake in dish set directly on heat-proof surface or wooden
2. Before adding measured amount of batter, grease dishes or line
tbem with wax paper. (Do not flour. )
3. Cakes are done
center comes out
when toothpick
clean.
or long skewer inserted into
board 10 to 15 minutes before inverting.
5. Crust on cakes will be soft. [f cake is to be frosted, refrigerate
cake for an hour to firm exterior surface.
6. Chiffon and angel food cakes are not recommended for
microwaving.
Food
Baked apples or
pears
Bar cookies
Commercial mix
18 to 20 Oz.
Cupcakes—(6)
Pineapple upside
down cake
Container
Microwave-safe
dish or
casserole
S-in.
round
baking dish
8-in, round dish
Paper-lined
cupcaker
8-in. round
dish
Cover
or
Lid
plastic wrapper piece
No
No
No
No
Time
2 to 4 min.
10
to
2
min
5 to 7 min.
3
to 4 min.When cooking several cupcakes, some
10 to I 2 min.
3
min.
Comments
Pierce fruit or peel to prevent bursting.
Core and fill center of apple with 2
tablespoons sugar, I teaspoon butter and
1/8
teaspoon cinnamon. Add 2
tablespoons water for each piece of fruit.
Grease dish before adding batter. Cut
when cool.
Grease dish before adding batter. Let
stand 5 to 10 minutes to cool before
inverting,
will be done before others. Remove
cupcakes
cooking
When done, toothpick inserted in center
comes out clean. Invert cake onto plate:
let dish stand over
as
they
are
the rest a few seconds longer.
done and continue
cake
a few minutes.
15
Page 16
Cooking Guide
(continued)
Candies
1.
Always
use microwave-safe cookware.
chocolate in paper wrappers seam side up, or place chocolate in
paper bowl to melt.
For easy clean-up, melt
2.
Candies which are boiled
container carefully.
become very hot; handle cooking
Food
Caramel apples2-cup measure No
Chocolate bark1
Marshmallow crisp Large glass
S’Mores
Container
or
I-qt.
casserole
X-qt.
casserole
or bowl
bowl
Paper napkin or No
paper plate
Cover
Yes
Yes
Cereal and Rice
1. Always use microwave-safe cookware.
2. For minute rice, use the same amount of water needed for
conventional boiling. Add regular amount of salt.
3. Cover rice while microwaving. When using plastic wrap,
turn back one corner to
vent.
TimeComments
14-oz.
2 to 3 min.
2 to 2X min.
I
min. to
melt butter,
2X
to 3fi min.
to
melt
marshmallows
15
to 25Cover graham cracker with chocolate
seconds
4. Stir or rearrange after half
5. Microwave time and conventional boiling time are about
the same.
Unwrap half of a
caramels into measuring
tablespoon water. Microwave, stirring
every minute. Dip 4 apples into mixture.
Place 12 oz. semi-sweet chocolate
container. Microwave to melt. Add
whole toasted almonds. Spread over wax
paper on cookie sheet. Chill until
In large glass bowl, melt
Add
10-oz.
package marshmallows,
cover with wax paper and microwave to
melt. Stir in 5 cups crispy rice cereal.
Press firmly into buttered 2-qt. oblong
glass dish.
and marshmallow.
of cooking time.
package of
cup. Add I
1/4
cup butter.
pieces in
I
cup
firm.
Food
Oatmeal,
old
fashioned
Note: To microwave single-serving packet of instant oatmeal, follow package directions
for amount of water and microwave at High for 1/2 to
Rice, minute2-qt. casserole
( 1 x cups)
Container
I-qt.
casserole No
or bowl
Cover
I
minute.
Lid or
plastic wrap
Time
3 to 5 min.
per serving
6
to 7 min.
Commen@
Increase casserole size for more than one
serving. Increase time about
for each additional serving you are
cooking. Stir after half of cooking time.
Add
I
k cups water. Stir after 4 minutes.
I Y,
minutes
16
Page 17
Cheese and Eggs
1. Eggs may be prepared many ways in the microwave oven. Always
pierce whole yolks before microwaving to prevent bursting.
2. Never cook eggs in the shell. Do not reheat hard cooked eggs in
the shell. They will explode.
3. Cook eggs just until set. They are delicate and will toughen if
overcooked.
Food
Container
Cheese
Fondue
2-qt.
casserole
Eggs
Basic Eggs
Omelet
Poached eggs
(4 maximum)
Quiche9-in, pie plate No
Scrambled
Buttered
custard cup
9-in. pie plate
1
fi-qt.
casserole
Glass
measuring cup
or casserole,
CoverTime
Cover orTo make
plastic wrap
Plastic wrap
No
Casserole
cover
No
sauce
5 to 7 min.
6 to 8 min.
I to I
X
per eggbursting.
Melt butterSprinkle cheese over omelet. Microwave
1
min.
7 to 9 min.melted.
6 to 8 min.
Boil 2 cups
water.
[/2
to I X min.
per
egg
8 to 10 min.
314
to I x
min. per egg
min.
Comments
Make Basic White Sauce, substituting
wine for milk. Add cheese and
microwave at High for 6 to 8 minutes,
whisking every 2 minutes.
Puncture membrane of yolk to prevent
1/2 to 1 minute until cheese is slightly
Heat 2 cups hot tap water 5 to 6 minutes
on High, Break eggs onto plate, puncture
membrane. Swirl boiling water with
spoon,
slip
in eggs gently. Cover.
Microwave at High
Let stand in water a few minutes.
Pour filling into precooked shell,
Scramble eggs
tablespoon milk per egg. Place in oven and
microwave for
portions from the outside to the center. Let
stand 1 or 2 minutes to
1/2
to 1 min. per egg.
with I teaspoon butter and I
hdf
of total time. Stir set
tinish
cooking.
Fish and Seafood
1. Fish is done when it flakes easily when tested with a fork. Center2. Cook fish with or without sauce. A tight cover steams fish. Use a
may still be slightly translucent, but will continue cooking as fishlighter cover of wax paper or paper towel for less steaming.
stands a few minutes after cooking.3. Do not overcook fish. Check at minimum time.
Food
Fillets or steaks
(1 lb.)
Shrimp—1 lb.
(peeled)
Shrimp—1 lb.
(unpeeled)
ContainerCoverTime
Round dishWax paper or5 to 7 min.
Pie platePlastic wrap
2-qt.
casserole
plastic wrap
Lid or
plastic wrap
4 to 7 min.
4 to 7 min.
Comments
Microwave until fish flakes easily. Turn
steaks over after half of cooking time.
Brush with garlic butter before cooking.
Rearrange after 4 minutes.
Place
shrimp in casserole. Add 2
hottest tap water. Cover. Stir after
5 minutes.
cups
17
Page 18
Cooking Guide
(continued)
Gravies & Sauces
1.
Cover thick, chunky sauces to prevent spattering.
2. Whisk sauces vigorously with wire whisk once or twice
while microwaving.
3. Vary basic white sauce by adding cheese, egg yolks, cream, wine
or herbs.
FoodContainer
Gravies and
sauces
thickened with
flour or cornstarch
(1 cup)
Melted butter
sauces, clarified
butter (1/2
Thick spaghetti,
barbecue or
sweetisour sauces
(2
cups)
Thin, liquid sauces
(Au jus, clam, etc.)
( I cup)
cup)
Casserole
Glass measure No
Casserole
Casserole
Cover
No
Yes
No
TimeComments
5 to 8 min.
I to 2 min.
5 to 7 min.
6 to 8 min.
Meats
1. Always
2. After enclosing roast in cooking bag, place in microwave-safe
use a cooking bag when cooking beef, lamb, pork or veal
roasts. See package instructions for proper use of cooking bag.
dish.
Time
FoodContainerCover(or Internal Temp.)
Beef
Ground,
(for casseroles
or soup)
(1 lb.)
(I%
Meatballs
(1 lb.)
(2 lb.)
Meatloaf
(Round
Patties
(4 patties
I to 2 patties
3
to 4 patties
Pot roasts
(Upto
Tender roasts (rib,
high quality rump,
sirloin tip)
Ibs.)
~
crumbled
loaf>
per lb.)
Ibs.
)
Casserole
Round dish
Pie plate
Ceramic dinner
plate
Pie plate
Pie plate
No
Wax paper or
plastic wrap
Plastic wrap
Wax paper
Cooking bag
Cooking bag
5 to 7 min.
7 to 9 min.
6 to 8 min.
9 to 12 min.
26 to 29 min.
2 to 4 min.
5 to 7 min.
22 to 25 min.
per lb.
Rare
Medium 13 to16 160°
Well
3. Allow about 10 minutes standing time for most roasts before
carving.
If you use a meat thermometer while cooking, make sure it is
safe for use in microwave ovens.
Minutes Internal
per
lb.
10
to
12
T
16 to
19
Temp.
140°
1700
Microwave fat,
melt and blend. Whisk in liquid and
finish cooking. Increase time I to 2
minutes per additional cup of sauce.
Microwave butter just to melting. For
clarified butter, bring to boiling then let
stand until layers separate. Pour off and
use clear, top layer.
Prepare as directed in recipe. Microwave,
stirring after half of cooking time. Let
stand 5 to 10 minutes to develop flavor.
Add flour-water mixture to heated
ingredients. Stir well and microwave
to finish.
flour and salt together to
Comments
Stir after half of cooking time. Add sauce
or casserole ingredients and finish. To
cook frozen block, microwave 10 to
minutes, breaking up and stirring every
5 minutes. Let stand 5 minutes.
Arrange 3/4 to I in. apart in circle around
edge of dish.
Make a well between the edge of meat
mixture and dish to eliminate spill-over
of juices during cooking. Let stand 10
minutes after cooking.
Cover with wax paper or cook uncovered
and turn patties over. If desired add
browning sauce.
Add
1/2
cup water to cooking bag. Turn
over after half of time. Add vegetables if
desired after half of cooking time. Recover
and finish.
Turn roasts over after half of cooking time.
Let meat stand 10 minutes before carving.
15
18
Page 19
Meats
Food
Lamb
Roast, leg or
shoulder
Chops & cutlets
(1 in. thick) 4 chops
Pork
BaconMicrowave-
(per slice)safe plate
Canadian bacon
2 slices
4
slices
6
slices
Ham,
precooked:
canned
ContainerCover
Pie plate
Round dishNo
Microwave-
safe cookware
Pie plate
Cooking bag
Paper towel
Wax paper
Cooking bag
Time
(or Internal Temp.)Comments
Minutm
per lb.
Medium ]8 to22
Well
8 to 10 min.
3/4 to 1 min.
I to I X min.
2 to
2fi to 3 min.
15 to 19 min.
per lb.
2X
24 to 28
min.
Internal
Temp.
160°
170°
Place roast fat-side-down in microwavesafe dish. Turn over after half of cooking
time. Let roast stand 10 minutes before
carving.
Brush
chops lightly with oil. Turn meat
over after half of cooking time.
Arrange in single layer on paper towels.
Cover with a paper towel.
Arrange in single
Place fat-side-down in dish. Turn ham
over after half of cooking time.
layer.
Ham, slices & steaks Round dish
(1 to 2 in. thick)
Pork chops: 3/4
2
4
Pork roast
Pork sausage
raw (link)
Pork
sausage
raw (1/2 lb.: 4 patties) safe cookware
in.
Microwave-
safe cookware
Pie plate
Microwave-
safe cookware
Microwave-
Veal
See
Chops
Roast
(shoulder)
lamb
above.
2-qt.
oblong
dishper lb.
chops
Wax paper
Plastic wrap
Cooking bag
Wax paper
Wax paper
Cooking bag18 to 22 min.
18
to 27 min.
5 to 18 min.
8 to 20 min.
5 to 18 min.
per lb.
1
to I X min.
per link
5 to 7 min.
Turn over after 10 minutes.
Brush with barbecue sauce or browning
agent, if desired. Turn over after half of
cooking time. Let stand covered 5 to 10
minutes before serving.
Turn roast over after half of cooking
time. Microwave to an internal
temperature of
Arrange in single layer. If cooking 6 or
more links, rearrange after half of
cooking time.
Arrange in single layer. Turn over after
half of cooking time.
Place roast fat- or cut-side-down. Turn over
after half of cooking time. Let roast stand
10 minutes before carving.
170°F.
Slice
-
thinly.
19
Page 20
Cooking Guide
Poultry
(continued)
If
you
use a meat thermometer while cooking, make sure it is
safe
for
II
use in microwave
o“{ens.
FoodContainerCover
Time
Comments
Chicken
PiecesPlate or round
dish
Whole
(unstuffed)per lb.
(stuffed)Round dishCooking bagI 7 to 20 min.
Round dish
Wax paper2 to 2X min.
per piece
Cooking
bag
10 to I 2 min.
per lb.temp. Let stand 5 to 1 () minutes.
Arrange in single layer in cooking dish
so thickest meaty pieces
edges
of dish. Turn pieces over and
rearrange after half of cooking time.
Slit
bag
near
closure to vent. Close
securely with plastic tie. Cook breast-
side-down. Turn over after half of
cooking time. Cook to
Cornish Hens
Halves
Whole (stuffed
or unstuffed)per lb.
Round dish
Round dish
Wax paper
Wax paper
11 to I 3 min.
per lb.
9 to I I min.
Arrange skin-side-up in dish, on bed of
stuffing, if desired.
Place breast-side-down
over after half of cooking time. Shield
tips of wings and legs with
Vegetables
1. Always use microwave-safe cookware.
2. Salt vegetables after cooking. Salting before cooking may cause
darkening and dehydration of surface.
3. Arrange vegetables, such as asparagus, with the thickest pieces to
the outside of the dish,6. For more even heating, stir or rearrange vegetables
4. Cover vegetables when cooking. If using plastic wrap, turn back
one corner to vent.
5. Larger vegetable pieces will take longer to cook than
smaller pieces.
during cooking.
are
to outside
190°F.
internal
in dish. Turn
foil,
Vegetable
AsQaragus
(fresh cut)
(fresh spears)
(frozen spears)
Beans
(fresh green)
(frozen green)
(frozen lima)
Beets
(fresh, whole)
Broccoli
(fresh cut)
(fresh spears)
(frozen, chopped)
(frozen spears)
20
Amount
[ lb.
(3
CUPS) CUt
into I - to 2-in. pieces
1 lb.
10-oz.
package
I lb. cut in half
10-oz. package
10-oz. package
1 bunch
1 bunch
(1X to 1 X
I bunch
(1X to I X
10-oz. package
10-oz. package
Ibs.)
lbs.)
Time
5 to 9 min.
6 to 10 min.
6 to 10 min.
12 to 15 min.
7 to 9 min.
9 to I I min.
25 to 30 min.
I I to 13 min.
12 to I 5 min.
6 to 8 min.
7 to 9 min.
Comments
In 2-qt. casserole, place 1/4 cup water.
In 2-qt. casserole, place 1/4 cup water.
In
I-qt.
casserole.
In I
fi-qt.
In I -qt. casserole, place 2 tablespoons water.
In I -qt. casserole, place
In IX- or 2-qt. casserole, place
In 2-qt. casserole, place 1/4 cup water.
In 2-qt. oblong glass baking dish, place
1/4
In I -qt. casserole,
In I -qt. casserole, place 3 tablespoons water.
casserole, place
cup water,
1/2
cup water.
1/4
cup water.
1/2
cup water
Page 21
Vegetables
Vegetable
Cabbage
(fresh wedges)
Carrots
(fresh, sliced)
(frozen)
Cauliflower
(flowerets)
(fresh, whole)
(frozen)
Corn
(frozen kernel)
Corn on the cob
(fresh)
(frozen)
Mixed vegetables
(frozen)
Peas
(fresh, shelled)
(frozen)
Amount
I
medium head
(about 2
1 lb.
10-oz, package
I
1 medium head
10-oz.
10-oz. package6 to 8 min.
I
I
2 to 4 ears
10-oz. package
2
10-oz. package
Ibs.)
medium head
package
to 4 ears
ear
Ibs.
unshelled
Time
I I
to I 3 min.
12
to 14 min.
8X
to
10fi
12
min.
8 to
13 to
16
9X
to 11 min.
4 to 5 min.
per ear
7 to 8 min.
4 to 5 min.
per ear
8 to 10 min.
10 to 11 min.
5 to 7 min.
min.
min.
Comments
In a 2-qt. casserole, place l/4
1 fi-qt.
In
In I -qt. casserole, place 2 tablespoons water.
In 1
In 2-qt. casserole, place
In I -qt. casserole, place 2 tablespoons water.
In 1 -qt. casserole, place 2 tablespoons water
In a round baking dish or pie
is in husk, use no water; if corn has been husked, add
Place in a round glass baking dish.
In
In
In I -qt. casserole, place 2 tablespoons water.
casserole, place
X-qt.
casserole, place l/2 cup water.
1/4
cup water. Rearrange after half of time.
I-qt.
casserole, place 3 tablespoons water.
I-qt.
casserole, place
cup water.
1/4
cup water.
1/2
cup water.
plate, place corn. If corn
1/4
cup water.
Potatoes
(fresh, cubed, white)
(fresh, whole, sweet
or white)
Spinach
(fresh)
(frozen, chopped and lea~ 10-oz. package
Squash
(fresh, summer and yellow) I
(winter, acorn or butternut) I squash
4 potatoes
(6 to 8 oz. each)
(6 to 8 oz. each)
10 to
16
OZ.
lb.
sliced
(about
1
lb.)
16
min.
12 to
3 to 4 min.
per potato
7 to 9 min.
8 to 10 min.
7 to 10 min.
10
to 13 min.
Peel and cut into
with
1/2
cup water. Stir after half of time.
Pierce with cooking fork. Place on paper towel on
turntable, I-inch apart in circular arrangement.
Let stand 5 minutes.
In 2-qt. casserole, place washed spinach.
In
1
-qt. casserole, place 3 tablespoons water.
fi-qt.
In I
Cut in half and remove fibrous membranes.
round glass baking dish, place squash cut-side-down.
Turn cut-side-up after half of
casserole, place l/4 cup water.
l-in. cubes. Place in 2-qt. casserole
In
8-in.
time.
21
Page 22
Care and Cleaning
Your new microwave oven is a
valuable appliance. Protect it
from misuse by following these
rules:
● Keep your oven
sweet-smelling. Opening the oven
door a few minutes after cooking
helps air out the inside. An
occasional thorough wiping with a
solution of baking soda and water
keeps the inside fresh.
● Don’t use sharp-edged utensils
with your oven. The inside and
outside oven walls can be
scratched and the control panel
can be damaged.
BE CERTAIN POWER IS OFF
BEFORE CLEANING ANY
PART OF THIS OVEN.
clean
and
How to Clean the Inside
Walls, floor and mode cover.
Some spatters can be removed
with a paper towel, while others
may require a damp cloth. Remove
greasy spatters with a sudsy cloth,
then rinse with a damp cloth.
Do not use abrasive cleaners on
oven
walls.
NEVER USE A
COMMERCIAL OVEN
CLEANER ON ANY PART OF
YOUR MICROWAVE OVEN.
Door (inside). Window: Wipe up
spatters daily and wash when
soiled with a damp cloth. Rinse
thoroughly and dry.
Metal and plastic parts on door:
Wipe frequently with a damp cloth
to remove all soil. DO NOT
USE ABRASIVES, SUCH AS
CLEANING POWDERS OR
STEEL AND PLASTIC PADS.
THEY WILL MAR THE
SURFACE.
Glass cooking tray.
is necessary to remove the cooking
tray for cleaning of the tray or oven.
To prevent breakage, do not place
tray into water just after cooking.
Wash it carefully in warm, sudsy
water or in the dishwasher. The
tray can be broken if dropped.
Remember, do not operate the oven
without the cooking tray in
Special note when using
Brown ‘N Sear dish: If grease is
present, high heat generated on
bottom of a Brown ‘N Sear dish
may cause the grease to burn onto
the oven floor. This may be
removed with a cleanser such as
Bon
Ami[’
brand cleanser.
After using Bon
cleanser, rinse and dry thoroughly,
following instructions on can. Do
not use Bon
on the painted surfaces such as the
walls. It may scratch the paint.
Ami”)
Occasionally it
place.
Ami(’’
brand
brand cleanser
How to Clean the Oubide
Case. Clean the outside of your
oven with soap and a damp cloth,
rinse
with a damp cloth and then
dry. Wipe the window clean with a
damp cloth. Chrome trim is best
wiped with a damp cloth and then
with a dry towel.
Control Panel. Wipe with a damp
cloth. Dry thoroughly. Do not use
cleaning sprays, large amounts of
soap and water, abrasives or sharp
objects on the panel—they can
damage it.
Door Surface. When cleaning
surfaces of door and oven that
come together on closing the door,
use only mild, non-abrasive soaps
or detergents applied with a sponge
or soft cloth.
Power Cord. If the cord becomes
soiled, unplug and wash with a
damp cloth. For stubborn spots,
sudsy water may be used, but be
certain to rinse with a damp cloth
and dry thoroughly before
plugging cord into outlet.
22
Page 23
GROU~~G
.
I
I
I
I
I
I
I
I
~STRUCTIONS
This appliance must be grounded.
In the event
circuit, grounding reduces the risk
of electric shock by providing an
escape wire
This appliance is equipped with
power cord having a grounding
wire with
plug must be plugged into an
that is properly installed
grounded. (Fig. 1)
of an electrical short
for
the electric current.
a
grounding plug. The
and
a
outlet
WARNING–lmProPer
use of the grounding plug canresult in a risk of electric shock.
PREFERRED
METHOD
@
p
%
I
INSURE PROPER
GROUND EXISTS
Fig. 1
Consult a qualified electrician or
service technician if the grounding
instructions are not completely
understood, or if doubt exists as to
whether the appliance is properly
grounded.
Where a standard two-prong wall
receptacle is encountered, it is your
personal responsibility and
obligation to have it replaced with
a properly grounded three-prong
wall receptacle.
Do not under any circumstances
cut or remove the third (ground)
prong from the power cord.
BEFORE USE
—
Use of Adapter Plugs
Usage situations where
appliance’s power cord will
be disconnected infrequently.
Because of potential safety hazards
under certain conditions, we
strongly recommend against the
use of an adapter plug. However,
if you
still
elect to use an adapter,
where local codes permit, a
TEMPORARY CONNECTION
may be made to a properly
grounded two-prong wall
receptacle
ada~ter (Fig:
at most local hardware stores.
TEMPORARY METHOD
(ADAPTER PLUGS NOT
PERMl~ED IN CANADA)
ALIGN LARGE
PRONGS/SLOTS
,,;
+;
Fig. 2
The larger slot in the adapter must
be aligned with the larger slot in
the wall receptacle to provide
proper polarity in the connection
of the power cord.
Caution: Attaching the adapter
ground terminal to the wall
receptacle cover screw does not
ground the appliance unless the
cover screw is metal, and not
insulated, and the wall receptacle
is grounded through the house
wiring. You should have the circuit
checked by a qualified electrician
to make sure the receptacle is
properly grounded.
When disconnecting the power
cord from the adapter, always hold
the adapter with one hand. If this
is not done, the adapter ground
terminal is very likely to break
with repeated use. Should this
happen, DO NOT USE the
appliance until a proper ground has
again been established.
bv
the use of a UL listed
2) which is available
R
I , -“ ,.-
e.
w)
INSURE PROPER
GROUND AND FIRM
CONNECTION BEFORE
USE
m
r
I
Usage situations where
appliance’s power cord will
be disconnected frequently.
Do not use an adapter
in these situations because
disconnecting of the power cord
places undue strain on the adapter
and
leads
to eventual failure of the
adapter ground terminal. You
should have the two-prong wall
receptacle replaced with a
prong (grounding) receptacle by a
qualified electrician before using
the appliance.
plug
three-
Use of Extension Cords
This microwave oven has a short
power-supply cord to reduce the
risks of becoming entangled in
or tripping over a longer cord.
Be very careful if you use an
extension cord. Do not drape it
over a countertop or table where
it can be pulled on by children
or tripped over accidentally.
We strongly recommend that
you do not use an extension cord.
However, if you do, it must be a
grounding type 3-wire cord. The
marked rating of the extension
cord must be equal to or greater
than the electrical rating of the
microwave oven ( 15 amperes).
If you use an extension cord, the
interior light may flicker and the
blower sound may vary when the
microwave oven is on. Cooking
times may be longer, too.
I
23
Page 24
~Qu.~ti..~?
~=
-
PROBLEMPOSSIBLE CAUSE
OVEN WILL NOT
COME ON
Use
Ttis
Problem Solver
● A fuse in your home may be blown or the circuit breaker tripped. Replace fuse or
reset circuit breaker.
● Make sure 3-prong plug on oven is fully inserted into wall receptacle.
I
I
●
Doornot securely closed.
FOODS ARE
OVERCOOKED ORamount of foods in oven. Set additional cooking time for completion.
UNDERCOOKED
● Steam or vapor escaping from
around the door.
● Light reflection around door or
outer case.
EI~ER
● Cooking times may vary because of starting food temperature, food density or
I
● Dish was not rotated. turned or stirred. Some dishes reauire
I
Check Cooking Guide’or recipe for instructions. ‘
All these things are normal with your microwave oven:
● Dimming oven light and change
in blower sound may occur whilemight be noticed while using your
operating at power levels other
than high.
● Dull thumping sound while oven
is operating.
● Some TV-Radio interference
mi~rowave
interference caused by other small
appliances and does not indicate a
problem with your oven.
soeciflc
‘
oven. It’s simil~ to the
instructions.
If you need more help...call, toll free: GE Answer
Center@
/800.626.2000/ consumer information service
24
Page 25
Notes
25
Page 26
Notes
26
Page 27
Wdll
With the purchase
Be There
ofyour
new GE appliance, receive the
assurance that if you ever need information or assistance
from GE, we’ll be there. All you have to do is call–toll-free!
GEAnswer Cente~
80~6262000
In-Home Repair
Serv;ce
80MEXARES
(80W32-273~
A
(1E
consumer service
will
provide expert
scheduled
for
you.
company<
you
your convenience
weekdays,
days). Our
know your appliance inside
so most repairs
one
visit.
at a
time that’s convenient
Many GE (;onsurner Service
)perated locations ofl’er
setwice
today or tomorrow,
9:00
a.m. to
factov-trained
can
professi(mal
repair service,
(7:()() a.m. 10 7:()()
2:00
p.m. Satur-
technicians
and out-
be handled in just
oral
p.m.
Service Contracts
80M2&2224
You
can
have the secure feeling that
(1E
(;onsurner Service will still be
there after your warranty expires. Purchase
a C~E
contract while your warranty is still in
a
substantial
year contract, you’re assured of future
service at today’s prices.
eff’ect
and you’ll receive
discount. With ‘a
multiple-
Whatever your
majol
appliance,
information”
help. Your call-and your question-
will be answered promptly and
courteously. And
time. (;E
open 24 hours
Telecommmication
Answer
queslion
(1E
Answer
service is
you
(Ienter’”’
a
day, 7
Detice for
11
aboLIt
availahlc to
can call
service is
clays a
week.
tie
Deaf
I
any
(;enter”’
any
A
I
(;E
P
I
d
Pa& andAccessories
80M2G2002
Individu&
o-
appliances can have needed
parts or accessories sent directly
their home. The
vides access to over
all GE (;enuine
fully warranted. VISA,
and Discover cards are accepted.
User maintenance instructions
contained in this
dures intended to be performed by
anywer.
shotid
vice personnel.
exercised, since improper servicing
may cause unsafe operation.
qutified
(;E
Renewal Parts
booMet
Other servicing
be referred to
Gution
to service
parts
system
47,000
parts... and
Master(;ard
cover proce-
generdy
qutified
must be
their
to
pro-
are
ser-
,EH,O. A.A
.-.- =-
.-.,..,
--,.--.,”-”-”.
-.,..-.,”
. . . . . . . .
krCustomem Wdh
Special Needs...
80~6262000
Upon request, GE will provide Braille
controls
and a
barrier-free kitchen
limited mobility. To obtain these items,
free
or speech who have access to a TDD
or
call
to request
for
a variety
brochure to
of’charge,
Consumers with impaired hearing
a-conventional
800-TDD-C,EAC (S60-83.W322j
call 800.626.2000.
information or semice.
of’C~E
appliances,
assist
in planning
for
persons with
tele~pewiter may
a
Page 28
YOUR GE MICROWAVE OVEN
WARRANTY
Save proof of original purchase date such as your sales slip or
cancelled
check to establish warranty period.
WHAT IS COVERED
.
.
LIMITED 90-DAY WARRANTY
For 90 days from date of original
purchase, we will provide, free of
charge, parts and service labor to
any
repair or replace
microwave oven
pan ot the
that fails because
of a manufacturing defect.
LIMITED ADDITIONAL
FIVE-YEAR WARRANTY
For five years from date of original
purchase, we will provide, free of
charge, a replacement magnetron
tube
if the magnetron tube fails
because of a manufacturing
defect. You pay for the service
trip to your home and service labor
charges.
For each of the above warranties:
To avoid any trip charges, you must
take the microwave oven to a
General Electric
Center or a General Electric
Customer Care
Factoy
(’)
servicer and pick it
Sewice
up following service. In-home
sewice is also available, but you
must pay for the service technician’s
travel costs to your home.
This warranty is extended to the
original purchaser and any
succeeding owner for products
purchased for
48
mainland states, Alaska,
the
ordinay
Hawaii and Washington,
home use in
D.C.
All warranty sewice will be provided
by our Factory
our authorized Customer
Sewice Centers or by
Care(”
servicers during normal working
hours.
Look in the White or Yellow Pages of
your telephone
directo~
for
GENERAL ELECTRIC COMPANY,
GENERAL ELECTRIC FACTORY
SERVICE, GENERAL
ELECTRICHOTPOINT FACTORY SERVICE or
GENERAL ELECTRIC CUSTOMER
(R)
CARE
SERVICE.
WHAT IS NOT COVERED
●
Sewice trips to your home to teach
you how to use the product.
Read your Use and Care material.
If you then have any questions about
operating the product, please contact
your dealer or our Consumer Affairs
office at the address below, or call, toll
free:
GE Answer CenteP
800.626.2000
consumer information
Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion
may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which
To know what your legal rights are in your state, consult your local or state consumer affairs office or your state’s Attorney General.
Part No.
164 D2588P070
Pub. No. 49-8267
sewice
If further help is needed concerning this warranty, write:
Manager<onsumer
●
Improper installation.
If you have an installation problem,
contact your dealer or installer.
You are responsible for providing
adequate electrical, gas, exhausting
and other connecting facilities.
. Replacement of house fuses or
resetting of circuit breakers.
Warrantor: General Electric Company
Affairs, GE Appliances, Louisville, KY 40225
●
Failure of the product if it is used for
other than its intended purpose or
used commercially.
●
Damage to product caused by
accident, fire, floods or acts of God.
WARRANTOR IS NOT RESPONSIBLE
FOR CONSEQUENTIAL DAMAGES.
vay
from state to state.
JE3A
10-91
CG
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