your microwave oven.
sending in this
these numbers
Model Number
Ser;al
Number
Use
these
correspondence or service
concerning your microwave oven
are
also on the
Product Ownership
numbers in any
that
card, please
here:
inside
came with
Before
write
calls
Be sure your microwave
oven is registered.
It
is important
location
should
adjustments.
Your supplier is responsible
registering
Please
be sure he has done so; also send
in
Ownership Registration
you move, or if you are not the
original purchaser, please write to
us, stating model
numbers.
u
check
yoLIr
Consumer Product
thtit
we know the
of your microwave oven
need occur
you as
with your supplier to
for
for
the owner.
Card. If
and serial
This appliance must be registered,
Please be certain that it is.
Write to:
GE Appliances
Runge
Product Service
Appliance Park
Louisvi]]e,
KY 40225
If you received a
damaged oven...
Immediately contact the dealer (or
builder) that sold
yOLI
the oven.
Save time and money.
Before you request service...
Check the Problem Solver in
back of this book. It lists causes of
minor operating problems that
can
correct yourself.
the
yOLI
All these things are normal
with your microwave oven.
●
Stetim
or vapor
around the door.
● Light reflection
outer case.
● Dimming oven I
in blower sound
operating at power levels other
than high.
●
Dull thumping sound wh i Ie oven
is operating.
● Some TV-Radio interference
might be noticed while using your
microwave oven. It’s similar to the
interference
appliances
problem with your oven.
esctiping
around door or
ight and change
may occur
caused
by other
and
does not indicate
from
while
small
a
If you need service...
To obtain service,
Consumer Services
back of- this book.
We’
re proud of
want you to be pleased. If
reason
service
steps to
FIRST, contact the
serviced your appliance. Explain
why
cases, this will solve the problem.
yOLI are
yOLI
receive, here are three
follow for
y“ou are
see
the
page
in the
our service
not happy with the
further help.
people
not pleased. In most
tind
for
who
some
NEXT, if
write
your phone
Mantiger,
GE Appliances
Appliance Park
Louisville, KY 40225
FINALLY, if’ your
not resolved, write:
M:ijor
20
Chicago, IL
yOLI
are still not
~dl
the details-including
nunlbel--to:
Consumer Relations
problcm
Appliance Consumer
Action Panel
North Wacker Drive
60606”
pleased,
is still
PRECAUTIONS
TO AVOID
POSSIBLE
EXPOSURE TO
EXCESSIVE
MICROWAVE
ENERGY
(a) Do Not Attempt to operate this
oven with the door open since
open-door operation
harmful exposure to microwave
energy. It is important not to defeat
or tamper with the safety
interlocks.
(b) Do Not Place
between the oven front
the door or allow soil or cleaner
residue to accumulate on sealing
surfaces.
(c) Do Not Operate the oven if it
is damaged. It is particularly
important that the oven door close
properly and that there is no
damage to the:
(
I
) door (bent)
(2) hinges and latches (broken or
loosened)
(3)
door seals and sealing surfaces.
(d) The Oven Should Not be
adjusted or repaired by
except properly qualified service
personnel.
any
can
result in
object
face and
anyone
2
Microwaving Tips
IMPORTANT SAFETY
● Make sure all cookware used in
your microwave oven is suitable
for microwaving. Most
casseroles,
measuring cups,
pottery or china
does not
glaze
used.
“suitable
If you are not sure if a dish is
microwave-safe, use this test:
Place
:lre
testing
cup filled
the measuring
to the
high. If the dish heats, it
be used
dish remains
water in the
dish is microwave-safe.
● Paper towels, waxed paper and
plastic wrap
dishes in order
and
prevent spattering. Be sure
vent plastic wrap so steam
escape.
● Some microwaved foods
require stirring, rotating or
rearranging. Check the
Guide.
● Steam builds up pressure in
foods which are tightly covered
by a skin or membrane. Pierce
potatoes,” egg yolks and
livers to prevent bursting.
If you
while
safe for
L
cooking
cust:lrd cLIps,
dinnerware which
have metallic trim
with a metallic sheen
Some
cookware is labeled
for micr~)w:lving.”
in the
dish.
oven both
and a glass
with
one cup
cup
Microwave
for microwaving. If
cool and
cup
heats, then the
can
be used
t{)
retain
use a meat thermometer
ct~oking
make sure it is
use in
microwave t)vens.
glass
dishes,
or
can
be
the dish
measuring
water—set
either in or next
1 minute
only the
moisture
chicken
you
should not
the
tc~ cover
to
c:m
C(~oking
INSTRUCTIONS
Read all instructions before using this appliance.
When
using electrical appliances,
basic safety precautions should
be followed, including the
following:
WARNING–To reduce
the risk of burns, electric shock,
fire, injury to persons or exposure
to excessive microwave energy:
●
Read and follow
the specific
“PRECAUTIONS TO AVOID
POSSIBLE EXPOSURE TO
EXCESSIVE MICROWAVE
ENERGY” on page 2.
●
This appliance must be
grounded.
Connect only to
properly grounded outlet.
See “GROUNDING
INSTRUCTIONS” on page 25.
●
Use this appliance only for its
intended use as described in this
at
manual.
Do not use corrosive
chemicals or vapors in this
appliance. This microwave oven
is specifically designed to heat or
cook
food, and is not intended for
laboratory or industrial use.
●
For best operation, plug
this appliance into its own
electrical outlet, to prevent
flickering of lights, blowing
of fuse or tripping of circuit
breaker.
●
Do not mount this appliance
over a sink.
Install or locate this
appliance only in accordance
with the provided Installation
Instructions.
●
Be certain to place the
front surface of the door three
inches or more back from the
countertop edge to avoid
accidental tipping of the
appliance in normal usage.
●
Do not cover or block any
openings on the appliance.
●
Do not store this appliance
outdoors.
Do not use this
product near water—for example
in a wet basement or near a
swimming pool.
●
Do not immerse power cord
or plug in water.
●
Keep power cord away from
heated surfaces.
●
Do not let power cord hang
over edge of table or counter.
●
Do not operate this appliance
if it has a damaged power cord
or plug, if it is not working
properly, or if it has been
damaged or dropped.
●
See
door surface cleaning
instructions in the Care and
Cleaning section(s) of this book.
“
This appliance should be
serviced only by qualified service
personnel.
authorized service facility for
examination, repair or adjustment.
●
As with any appliance, close
Contact nearest
supervision is necessary when
used by children.
●
To reduce the risk of fire in
the oven cavity:
—Do not overcook food.
Carefully attend appliance if
paper, plastic or other combustible
materials are placed inside the
oven to facilitate cooking.
—Remove wire twist-ties
from
paper or plastic bags before
placing bags in oven.
—Do not use your microwave
oven to dry newspapers.
—Do not use recycled paper
products.
napkins and waxed paper can
contain metal flecks which may
cause arcing or ignite. Paper
products containing nylon or
nylon filaments should be
avoided, as they may also ignite.
Recycled paper towels,
(Cotztitzue[l fzexf [Iage)
3
IMPORTANT SAFETY INSTRUCTIONS
(continued)
—Do not pop popcorn in your
microwave oven
special microwave popcorn
accessory or unless you use
popcorn labeled
microwave ovens.
unless in a
for
use in
—Do not operate the oven
while empty to avoid damage to
the oven and the danger of fire.
If
by accident the oven should
run empty a minute or two, no
harm is done. However, try to
avoid operating the oven empty
at all
times—it saves energy
and
prolongs the life of the oven.
—Do not overcook potatoes.
They could dehydrate and catch
fire, causing damage to your oven.
●
Do not use the oven for storage
purposes.
Do not
leave
paper
products, cooking utensils or food
in the oven when not in use.
●
If materials inside oven
should ignite,
keep oven door
closed, turn oven off, and
disconnect power cord, or shut
off power at the fuse or circuit
breaker panel.
●
Some products such as whole
eggs and sealed
containers—
for example, closed jars—will
explode and should not be heated
in this microwave oven. Such use
of the microwave oven could
result in injury.
●
Avoid heating baby food
glass jars, even without their
in
lids;
especially meat and egg mixtures.
Q
Don’t defrost frozen
beverages
in narrow necked
bottles (especially carbonated
beverages). Even if the container
is opened, pressure can build up.
This can cause the container to
burst, possibly resulting in injury.
●
Use metal only as directed in
this book.
TV dinners maybe
microwaved in foil trays less than
3/4” high; remove top foil cover
and return tray to box. When
4
using metal in the microwave
oven,
keep
metal
at least 1 inch
away from sides of oven.
●
Cookware may become hot
because of heat transferred from
the heated food. Pot holders may
be needed to handle the cookware
Sometimes, the oven tray can
.
become too hot to touch.
Be
careful touching the tray during
and after cooking.
●
Foods cooked in liquids
(such
as pasta) may tend to boil over
more rapidly than foods
containing less moisture.
Should
this occur, refer to page 24 for
clean
instructions on how to
the
inside of the oven.
●
Thermometer—Do
not use a
thermometer in food you are
microwaving unless the
thermometer is designed or
recommended for use in the
microwave oven.
●
Plastic cookware—Plastic
cookware designed for
microwave cooking is very
useful, but should
carefully. Even microwave-safe
plastic may not be as tolerant of
overcooking conditions as are
glass or ceramic materials and
may soften or char if subjected to
short periods of overcooking. In
longer exposures to overcooking,
the food and cookware could
ignite. For these reasons: 1 ) Use
microwave-safe plastics only and
use them in strict compliance with
the cookware manufacturer’s
recommendations. 2) Do not
subject empty cookware to
microwaving. 3) Do not permit
children to use plastic cookware
without complete supervision.
●
When cooking pork,
the directions exactly and
cook the meat to an internal
temperature of at least
This assures that, in the remote
possibility that trichina may be
be used
follow
always
170°F.
present in the meat, it will be
killed and meat will be safe to eat.
●
Do not boil eggs in a
microwave oven.
Pressure will
build up inside egg yolk and will
cause it to burst, possibly
resulting in injury.
●
Foods with unbroken outer
“skin”
such as potatoes, sausages,
tomatoes, apples, chicken livers
and other giblets, and egg yolks
(see previous caution) should be
pierced to allow steam to escape
during cooking.
●
Not
all
plastic wrap is suitable
for use in microwave ovens.
Check the package for proper use.
●
Spontaneous
boiling—Under
certain special circumstances,
liquids may start to boil during or
shortly after removal from the
microwave oven. To prevent
burns from splashing liquid, stir
the liquid briefly before
removing the container from the
microwave oven.
●
$~Boilab]eJ>
cooking pouches
and tightly closed plastic bags
should be slit, pierced or vented
as directed on package. If they
are not, plastic could burst during
or immediately after cooking,
possibly resulting in injury. Also,
plastic storage containers should
beat least partially uncovered
because they form a tight
sea].
When cooking with containers
tightly covered with plastic wrap,
remove covering carefully and
direct steam away from hands
and face.
●
Hot foods and steam can
cause burns. Be
careful when
opening any containers of hot
food, including popcorn bags,
cooking pouches and boxes. To
prevent possible injury, direct
steam away from hands and face.
SAVE THESE
INSTRUCTIONS
Features of Your Oven
Cooking Complete Reminder
(For
all
cooking and reheating features.)
T() renlind you th;lt
oven, the oven
yoLI either open the oven do{)r or touch
CLEAR/OFF
yoLI
will beep
pad.
h:lve food
once a nlinute
in
the
until
the
I
I
I
I
I
I
w
-.
I
1.4
Cubic
Oven Interior
1
Foot
I
1. Door Latches.
2. Door Screen.
pcrlnits
nlicrow;ives c(~nl’ined inside oven.
3.
4. Model and Serial Numbers.
5. Mode Stirrer Cover.
the
viewing of
Oven Vent.
nlicrowilve energy
Met:ll screen
foods” :ind keeps
Protects
distributing
6. Oven
when the
the c)ven
7. Touch Control
Display.
instructions.
8.
open
Interior Light.
d~)~)r
is
~~p~ned ~~r
is
c)per~lting.
Panel
See next page
Door Open Button. Push
door.”
ior
Turns on
when
and
to
9.
Glass Cooking Tray.
be
in
place
when using the
C()()king perfortnance
unsatisfactory without
place.
The
[ray ln~ly
for cleaning.
10.
Automatic Cooking {;uide.
Quick I“e[’erence codes ft)r nl:lny
frequently
preptired f’()()ds.
will be
the tr~ly
be
Trtiy tnust
t)ven.
in
renloved
Your Touch Control Panel
The Touch Control Panel allows
you to set the oven controls with
the touch of a finger.
to be easy to use
When You Plug in the
Oven
The displ~ly panel displ~lys live
8’s, “18 POWER”
oven functions. After 15 seconds,
~dl
lights disappear
:ippe;lrs
the CLEAR/OFF
and
If
the above sequence recurs,
must reset Clock
CLEAR/OFF pad.
1.
day,
cooking functions, power level,
cooking mode
2.
Microwave for a selected amount
ot time using
level 10 (High).
3. POWER LEVEL. Touch this
pud after
time
autom:ltic
4.
feature uses no
lt
holding period
del~ty
5. POPCORN.
cook popcorn using
and
popcorn feature is designed to be
used only with prepackaged
microwave popcorn weighing 3.()
to
6.
plate
this
7. BEVERAGE. Reheat
beverage by just pressing this
8.
pads
time, power level
i n the upper portion. Touch
oven is
power is disrupted at
DISPI,AY.
time counting down during
TIME COOK I & 11.
it
MIN/SEC TIMER. This
functions as a kitchen
timer before time cooking.
power level. The
3.7
DINNER PLATE. Reheat
of leftovers by just pressing
pad.
NUMBER PADS. Touch these
to
reildy for
Displays time of
and
:lutornatic
you enter the cooking
you
want to change from
power level 10 (High).
ounces.
enter cooking/defrosting
It’s designed
and underst:md.
and Ldl
of the
~md
“RESET”
p:ld,
set the Clock
use.
any
time,
and
after touching the
instructions.
power
microw;lve
after
Touch
and
energy.
timer, as ~
defrost or as
this
pad
a
preset time
microw;lve
21
time of day.
you
to
a
pad,
21
Program Cooking
Use your Touch Control
Time Defrost or Time Cook with
choice
(lowest) to 10 (highest); to Quick
Reheat
power level
cook popcorn using
and
tasks with the
to set the
of power
using a preset time
power level; to time kitchen
for
clock,
levels from 1
reheating
a
preset time
Min/Sec
Panel
and
foods;
Timer;
to
and
to
9.
START. After
m:ide,
touch this
lo. TIME DEFROST.
th:lwing :it :lutomatic
3
(Low).
11. CLOCK.
enter
time of
day
while microwaving.
To set clock, first touch CLOCK
pad and
example,
number pads 1,
“ 1
Then touch START pad. To reset
or change
process.
12. CODE REHEAT. Use
Rehe~lt for
variety of foods using different
times
13.
it shuts off the oven
settings (except time of day).
Create your own
your individual cooking
example: use the
del~ly
or program ti
Time Defrost
1 & 11. Set Time Cook I & II
two-stage
times
then enter time of
if
:30”
will appear in
time, simply
quick reheating of
and
power levels.
CLEAWOFF. When touched,
the
start
program using different
and
power levels.
~dl
selections
pad
to start oven.
Gentle
power level
Touch this pad to
day
or check time of
time is 1
hold
:30,
touch
3, :lnd
()
and
displ:ly.
repeilt
;ind
erases
progr:uns
Min/Sec
of Time Cook 1 &
time between
and
Time Cook
to suit
style.
Timer to
d~ly.
this
Code
a
For
for a
are
For
all
It
6
How to Use the Minute/Second Timer
The MIN/SEC TIMER has three
timing functions:
● It operates as a minute timer.
● It
can
be set to delay cooking.
● It can be used as a hold setting
after defrosting.
The MI N/SEC TIMER operates
without microwave energy.
How to Time a 3-Minute
Phone Call
1.
Touch MI N/SEC TIMER pad.
2. Touch number pads 3, ()
(for 3
minutes and no seconds).
3. Touch START. Display shows
time counting down. The timer
signals when time is
and 0
up.
Using a Holding Time
The Minute/Second Timer
also be used to program a “holding
time” between microwave cooking
functions. The time
one second to 99 minutes
seconds. A holding or standing
time
may
be found in some of your
own recipes or in the Cooking
Guide.
can
can range
and
from
99
Programming Delayed
Cooking
To delay cooking up to 99 minutes
and 99 seconds, touch TIME
COOK 1 & 11 and enter cook time.
Touch MI N/SEC TIMER
number of minutes to delay
cooking. Touch START. Timer will
count down to zero and cooking
will begin.
and
enter
How to Defrost, Hold and
Time Cook
Let’s say you want to defrost a
frozen
casserole
hold for I () minutes and then Time
Cook
for
25 minutes. Here’s how
to do it:
Step 1: Take the casserole from
the freezer
for
15 minutes,
and
place it in the oven.
~m~
Step 2: Touch TIME DEFROST.
Step 3: Touch pads 1,5,0 and
for
15 minutes defrosting time.
(Defrosting is automatically set on
power
by touching the POWER LEVEL
pad and
level 3
but
can
be changed
the desired power level.)
0
Step
8: Touch START. As each
function is automatically
performed, oven display shows
instructions entered and the
function. When time is up, the
oven signals and flashes “End.”
Questions and Answers
Q. What will happen if I
accidentally reverse my defrost,
hold and cook instructions?
A. The oven will automatically
rearrange your program.
Defrosting will always come first,
then hold, and then the cooking
function.
Q. Can I defrost and hold only?
A. Yes. Sometimes you may only
want to defrost a food, hold it, and
cook it
program in defrost and amount
time. Then program the hold time.
Be sure to put the thawed dish in
the refrigerator promptly.
NOTE: Foods that are highly
perishable, such as milk, eggs,
fish, stuffings, poultry
should not be allowed to sit out
for
defrosting. Room temperature
promotes the growth of harmful
bacteria.
Q. I programmed my oven for a
specific defrosting time but it
defrosted longer than necessary.
What happened?
A. When instructions
the oven carries out the last
instruction. You may have set the
oven to defrost for 4 minutes, hold
for 2 minutes, and then defrost for
6
would defrost
hold for
later. All
more than one hour after
minutes. In this case, the oven
2 minutes.
you need to do is
and
pork
contlict,
for
6 minutes and
of
7
Cooting by Time
Time Cook I & 11 allows you to
microwave for a selected amount
of time.
Power level 10 (High) is
recommended
but you may
flexibility. See the Cooking Guide.
To become
time cooking, make
by following the steps below.
Step 1: Fill a cup 2/3
add I
teaspoon of instant
and stir to dissolve. Use a cup
that has no metal decoration
and
is microwave-safe (refer to
Microwaving Tips in the
Instructions section). Place cup in
oven and close door.
Step 2: Touch TIME COOK
& 11.
Step
3:
Select
and () pads
Because automatic power
is recommended
coffee, there is no need to
the power level. (If power
is not appropriate, see “How to
Change Power Level”
Step
4: Touch START.
Step 5: When time is up, the oven
signals and
light
and fan
Step 6: Open the door.
for
most cooking,
change this
better acquainted with
your time. Touch 1,()
for
one minute.
for
tlashes
shut
off.
for
more
a CLIp
of
coffee
full
of water,
coffee
Safety
I
level 10
this cup of
change
level
10
at
right.)
“End.” Oven,
Using the Time Cook II
Feature
The Time Cook II feature lets
set two time cooking functions
within one program. This is ideal
you want to change power levels
during
your cooking operations.
Here’s how to do it:
Step 1: Place food in oven in
microwave-saf’e
close the door.
Step 2: Touch TIME COOK
1 & Il.
Step 3: Select your
For example, touch 2, 1 and 5
two minutes
Step
4: Touch TIME COOK I & 11.
Step 5: Set your second cook time.
How to Change Power Level
After setting cooking time,
touch POWER LEVEL pad,
then touch desired number
new power level.
Step
6: Touch START.
Step
7: “POWER 10” is displayed
and “COOK TIME I“ counts down.
Step 8: At the end of “COOK
TIME I,” the second power level
is displayed and “COOK TIME
11” is shown counting down.
Step 9: When time is up, the oven
signals and flashes “End.” The
oven,
light and fan
Step
10:
Open the door.
container
first
and
15 seconds.
shut
yOLI
if
and
cook time.
for
for
off.
The Express Cook Feature
The Express Cook feature is a
short-cut method
1 to 5 minutes.
To Express Cook your
or beverage:
Step 1: Touch a
1
to 5) that corresponds with the
amount of your desired cooking
time (in minutes). For example,
touch the
cooking time.
Step
The
tlash
end
2
2: Touch the START pad.
oven will
‘END” and shut off at the
ot.
the programmed time.
[o
set time
number pad
pad
for 2
tiutomatically
for
food
(from
minutes of
signal.
Questions and Answers
Q. I set my oven
called for in the recipe, but at the
end of the time allowed, my food
wasn’t done. What happened?
A. Since house power varies due
to time or location, many time
cooking recipes give
range
to prevent overcooking. Set
the oven
the food
your food a little longer, it’
necessary.
Q.
selected my power level. When
touched START, however, my
oven didn’t come on. Why not?
A. The TIME COOK 1 & II
must be touched before setting the
number pads or
not begin cooking.
Q. 1 want to cook on a power
level other than High. What do I
need to do?
A. To
touch the POWER LEVEL
then touch desired number
power
Q. Can I interrupt Time Cook to
check the food?
A. Yes.
close
pad. The timer must be reset
cooking to resume unless time is
remtiin
for
for
1
touched the number pads and
change
Icvel.
To resume cooking, simply
the door
i ng on timer.
for
the time
yoLl
a time
minimum time, test
doneness, and cook
pad
else
your oven will
the power level,
pad,
for
and
press the START
for
I
new
8
Quick Reheat
The
Quick Reheilt te~iturc
short-term progr:llll
rehe~it ;1
cooked
:~uton?il[ic:ll ly ~d.ter 21 preset :unount
of time.
Touch the POPCORN pad. Touch
number
popcorn or touch number
light microwave popcorn. Touch
number
dispkiyed.
seconds is added to cooking time.
If
overcooked, try this:
pad
1
for
regular microwave
p:ld
pad 9.
A plus sign is
The plus sign
your favorite popcorn is
indic~ltes 20
2
for
o
c
Code Dis~l:lv
BREAD20 sec.
1
MEATS
2
3
VEGSI Y min.
BEV
4
5
SAUCE
PLATE
(>
Time
~cr scrvinzFoods Recommended
II
1 min.
1
Y
min.
2 y?
min.
4 min.
tot:d
Bre~lds, p~lstries,
Meats, c;lsseroles, pizza,
Fruits & vegetables
Bever~lges
SOLlpS, SteWS, S:ILICCS
2 to 3
foods;
pies,
4 OZ.
bakery goods
solid foods
c~]ch
Touch the POPCORN
number
I
popcorn or touch number
light microwave popcorn. Touch
number
displayed. The minus sign
20 seconds less cooking
being provided.
pad
1
for
regular microwave
pad ].
A minus sign is
pud.
titne
Touch
pad
2
for
indic~ites
is
9
—
Defrosting
Time Defrost is designed for
speedy thawing of frozen food
and is one of the great advantages
of a microwave oven.
● Power level
for
defrosting, but
3
is automatically set
you
may change
this for more flexibility.
● See the Defrosting Guide for
defrosting help.
To become better acquainted with
the defrost function, defrost frozen
pork chops by following the steps
below.
Step 1:
Pltice a
package of frozen
chops in the oven and close the
door. Be sure the package contains
no metal.
Step 2: Touch TIME DEFROST.
Step 3:
Select one half of the total
defrosting time recommended in
the Defrosting Guide. For example,
touch 4, 0 and O for 4 minutes.
How to Change Power Level
After setting defrosting time,
touch POWER LEVEL pad,
then touch desired number for
new power level.
Step
4: Touch START. When
the
cycle
is completed, the oven
signals and flashes “End,” then
automatically shuts off.
Step 5: Turn the package over,
close the door and repeat Steps 2
and
3
to set the remaining half of
defrosting time and
touch
START.
Step 6: When the oven signals and
flashes “End,” open the door,
remove the package and separate
chops to finish defrosting.
Defrosting Tips
● Foods frozen in paper or plastic
can be defrosted in the package.
● For even defrosting, some foods
need to be broken up or separated
part of the way through the
defrosting time.
● Family-size, pre-packaged frozen
dinners can be defrosted and
microwaved. If the food is in a
foil container, transfer it to a
microwave-safe dish.
● Check the Defrosting Guide for
other defrosting tips.
Questions and Answers
Q. When I press START, I hear a
dull, thumping noise. What is it?
A. This sound is normal. It is
letting you know the oven is using
a
power level lower than 10 (High).
Q.
Can
I defrost small items in a
hurry?
A. Yes, but they will need more
frequent attention than usual. Raise
the power level after entering the
time by touching the desired power
level pad. Power level 7 cuts the
total defrosting time in about 1/2;
Power level 10 cuts the total
defrosting time to approximately
1/3. During either, rotate or stir
food frequently.
Q. Why don’t the defrosting
times in the Defrosting Guide
seem right for my food?
A. These times are averages.
Defrosting time can vary according
to the temperature in your freezer.
Set your oven for the time
indicated in
If your food is
thawed at the end of that time,
reset your oven and adjust the time
accordingly.
Q. Should all foods be completely
thawed before cooking?
A. Some foods should not be
completely thawed before cooking.
For example, fish cooks so quickly
it is better to begin cooking
it is still slightly frozen.
Q. Can I open the door during
defrosting to check on the
progress of my
A. Yes.
any time during microwaving. To
resume defrosting, close the door
and
press START. The oven begins
operating if time is
not. reset timer.
the
Defrosting Guide.
still
not completely
while
food?
You may open the door at
left
on timer. If
10
Glossary of Microwave Terms
When adapting recipes for the microwave, it is best
to start with a familiar recipe. Knowing how the
food should look and taste will help when adapting
recipes for microwaving. Foods that require
browning or crisp, dry surfaces will cook better
conventionally.
●
Moist foods,
such as vegetables, fruits, poultry
and
seafood, microwave well.
● Rich
foods,
such as
candies, are suitable
bar
cookies, moist
for
microwaving because of their
cakes and
high fat and sugar content.
●
Reduce
third. Check
conventional cooking
food after
minimum time to avoid
time
by one-half to
one-
overcooking.
● Small amounts of butter or
oil
can be used
for
flavoring, but are not needed to prevent sticking.
●
Seasonin&s
may need to be reduced. Salt meats and
vegetables after cooking.
Covering. In both conventional and microwave
cooking, covers hold in
moisture, allow for more even
heating and reduce cooking time. Conventionally,
partial covering
plastic wrap
allows
excess steam to escape. Venting
or
covering with wax paper serves the
same purpose when microwaving.
Venting. After covering a dish with plastic wrap,
you
vent the plastic wrap by turning back one corner so
excess steam can escape.
Arranging Food in Oven.
In conventional baking, you
position foods, such as cake layers or potatoes, so hot
air can
flow
around them. When microwaving, you
arrange foods in a ring, so that all sides are exposed to
microwave energy.
Stirring. In range-top cooking, you stir foods up from
the bottom to heat them evenly. When microwaving,
you stir cooked portions from the outside to the center.
Foods that require constant stirring conventionally will
need only occasional stirring when microwaving.
Turning Over.
In range-top cooking, you turn over
foods, such as hamburgers, so both sides can directly
contact the hot pan. When microwaving, turning is
often
needed during defrosting or when cooking certain
foods, such
Standing Time. In conventional cooking,
as
frozen hamburgers.
foods
such
as
roasts or cakes are allowed to stand to finish cooking or
to set. Standing time is especially important in
microwave cooking. Note that a microwaved cake is
not placed on a cooling rack.
Shielding. In a conventional oven, you shield chicken
breasts or baked foods
microwaving,
you
to
prevent over-browning. When
use small strips of foil to shield thin
parts, such as the tips of wings and legs on poultry,
which
wou]d
cook before larger parts.
Arcing. Sparks caused by too much metal in the
microwave oven or metal touching the side of the oven
or foil that is not molded to food.
Prick Foods to Release Pressure. Steam
pressure in foods that are tightly covered by a skin
membrane. Prick foods, such as potatoes (as you
builds
up
or
do
conventionally), egg yolks and chicken livers, to
prevent bursting.
Rotating. Occasionally, repositioning a dish in the oven
food cook more evenly. To rotate 1/2 turn, turn
helps
the dish until the side that was to the back of the oven is
to the front.
side that was to the back of the oven is
To
rotate l/4 turn, turn the dish until the
to
the side.
Basic Microwave Guidelines
Density of Food. In both conventional and microwave
cooking, dense foods, such as potatoes, take longer to
cook than light, porous foods, such as rolls, bread
pieces
of
cake.
Round Shapes. Since microwaves penetrate foods to
about one inch from top, bottom and sides, round
shapes and rings cook more evenly. Corners receive
more energy and may overcook. This may also happen
when cooking conventionally.
Delicacy. Foods with a delicate texture, such as
custards, are best cooked at lower power settings to
avoid toughening.
Natural Moisture of food affects how it cooks. Very
moist foods cook
attracted to water molecules.
evenly
because microwave energy is
Food
that is uneven in
moisture should be covered or allowed to stand
can disperse evenly.
Piece Size. Small pieces cook faster than large ones.
Pieces that are similar in size and shape cook more
evenly. With large pieces
of food, reduce the power
setting for even cooking.
Shape of Food. In both types of cooking, thin areas
cook faster than thick areas. This can be controlled in
microwaving by placing thick pieces near the outside
edge and thin pieces in the center.
Starting Temperature. Foods taken from the freezer or
refrigerator take longer to cook than foods at room
temperature. Timings in our recipes are based on the
temperatures at which you normally store the foods.
Quantity of Food. In both types of cooking,
amounts usually take less time than large amounts. This
is most apparent in microwave cooking, where time is
directly related to the number of servings.
Shelf (on models so equipped). Use the shelf to heat
more
than
one dish at one time. Take the shelf out when
you are not using it.
so
small
or
heat
Microwave Cookware Guide & Microwave Adapting
~~e
of Cookware
Foil-lined paper bags and boxes
Foil baking trays
Aluminum foil
Metal or partially metal pots, pans,
thermometers, skewers and twist ties
Glass jars and bottles