Convenience Food Guide
Cooking Complete Reminder 5Repair Service
Cooking Guide
Cooktop Light6,30Time Cook
Defrosting Guide
Delayed Cooking
Exhaust Fan
Extension Cords
Features
Grease Filter
Grounding Instructions
Heating or Reheating Guide 14, 15
Hold Time
12, 13,20-27
30
4
2
10
9
28,29
18, 19
16, 17
8
6,29
30
5
;;
8
Light Bulb Replacement
Microwaving Tips
Minute/Second Timer
Model and Serial Numbers
Power Levels
Precautions
Pro~am
Safety Instructions
Time Defrost
Warranty
GEhww
8W.U6.2~
Cooking
CeMeP
30
2
8
2
8-11
3
31
8
31
3,4
9
8, 11
Back Cover
GEAppianca
Page 2
Help us help you...
Before using your oven,
read this book carefully.
It is intended to help you operate
and maintain your new microwave
oven properly.
Keep it handy for answers to your
questions.
If you don’t understand something
or need more help,
your phone number):
Consumer Affairs
GE Appliances
Appliance Park
Louisville,
KY40225
write (include
Write down the model
and serial numbers.
You’ll find them on a label inside
the oven on the upper left side.
These numbers are also on the
Consumer Product Ownership
Registration card that came with
your microwave oven. Before
sending in this card, please write
these numbers here:
Mdel
Number
Serial Number
Use these numbers in any
correspondence or service calls
concerning your microwave oven.
Be sure your microwave
oven is registered.
It is
important that we know the
location
shodd
Your supplier is responsible for
registering you as the owner.
Please check with your supplier
to be sure he has done so; also send
in your Consumer Product Ownership
Registration Card. If you move, or
if you are not the original purchaser,
please write to us, stating model
and serial numbers.
This appliance must be registered.
Please be
Write to:
GE Appliances
Range Product Service
Appliance Park
Louisville,
of your microwave oven
a need occur for adjustments.
certiin
that it is.
KY40225
If you received a
dmaged
Immediately contact the dealer
(or builder) that sold you the oven.
oven . . .
Save time and money.
Before you request service . . .
check the Problem Solver on
page 31. It lists causes of minor
operating problems that you can
correct yourself.
Microwaving
.
Make sure all cookware used in
your microwave oven is suitable for
microwaving. Most glass casseroles,
cooking dishes, measuring cups,
custard cups, pottery or china
dinnerware which does not have
metiic
sheen can be used. Some cookware
is labeled “suitable for
If you are unsure, use this dish test:
Measure 1 cup water in a glass cup.
Place in oven on or beside dish.
Microwave 1 minute at High (10).
If water becomes hot, dish is
microwave safe. If dish heats, it
should not be used for microwaving.
●
plastic wrap can be used to cover
dishes in order to retain moisture
and prevent spattering.
●
stirring, rotating, or rearranging.
Check the cooking guide for specific instructions.
●
which are tightly’
or membrane. Pierce potatoes, egg
yolks and chicken livers to prevent
bursting.
E
trim or
Paper towels, wax paper, and
Some microwaved foods require
Steam builds
safe for use in microwave ovens.
~ps
glm
with a
UP
pressure in foods
cbvered
metilic
rnicrowaving~’
by a skin
M these thb~ are
●
Steam or vapor escaping from
around
● Light
outer
●
in blower sound may occur while
operating
th~
D-
the door.
tiection
case.
g oven light and change
at
high.
around door or
power levels other
nomd
Optional
available at extra cost from your
GE supplier.
ml
Charcoal
non-vented instillation.
with
your
●
Dull thumping sound while
oven is operating.
●
Some TV-Radio interference
might be noticed while using your
microwave oven, It’s similar to the
intetiemnce caused by other small
appliances and does not indicate a
problem with your oven.
Acessory
filter Mt
dcrowave
for
oven:
2
Page 3
.
PRECAUTIONS
TO AVOID
POSSIBLE
EXPOSURE TO
EXCESSIVE
MICROWAVE
ENERGY
(a) Do Not Attempt
this oven with the door open since
open-door operation can result in
harmful exposure to microwave
energy. It is important not to
defeat or tamper with the safety
interlocks.
(b) Do Not Place
between the oven front face and
the door or allow soil or cleaner
residue to accumulate on sealing
surfaces.
(c)
Do Not Operate
if it is damaged. It is particularly
important that the oven door close
properly and that there is no
damage to the:
(1) door (bent)
(2) hinges and latches (broken or
loosened)
(3) door seals and sealing surfaces.
(d) The Oven Should Not
adjusted or repaired by anyone
except properly qualified service
personnel.
This microwave oven is
for installation over electric
and gas ranges.
to operate
any object
the oven
be
UL listed
IMPO~ANT SAFETY INSTRUCTIONS
Read all instructions before
When using electrical appliances,
basic safety precautions should
followed, including the following:
WARNING–TO reduce
the risk of burns, electric shock,
fire, injury to persons or exposure
to excessive microwave energy:
Q
Use this appliance only for its
intended use as described in this
manual.
●
Read and follow the specific
“PRECAUTIONS TO AVOID
POSSIBLE EXPOSURE TO
EXCESSIVE MICROWAVE
ENERGY” at left.
●
This appliance must be
grounded. Connect only to
properly grounded outlet. See
“GROUND~G~STRU~ONS”
found on page 30.
Q
This microwave oven is
specifically designed to heat or
cook food, and is not intended
for laboratory or
@
For best operation, plug this
industrid
appliance into its own electrical
outlet, to prevent flickering of
lights, blowing of fuse or tripping
of circuit breaker.
c
Install or locate this appliance
only in accordance with the
provided installation instructions.
o
Do not cover or block any
openings on the appliance.
●
Do not use outdoors.
●
Do not immerse power cord
or plug in water.
●
Keep power cord away from
heated surfaces.
●
Do not
over edge of table or counter.
●
Do not operate this appliance
if it has a damaged power cord
or plug, if it is not working
properly, or if it has been
damaged or dropped.
●
See door surface cleaning
let
power cord hang
instructions on page 28.
3
be
use.
usi~
●
This appliance
serviced
personnel.
authorized service facility
this
applia~ce.
ordy
by
qmed
should be
Contact nearest
service
for
examination, repair or adjustment.
●
M with any appliance,
supervision is necessary when
used by children.
●
To
reduce the risk of fire
the oven cavity:
–Do not overcook food.
close
in
Carefully attend appliance if
paper, plastic, or other combustible
materials are placed inside the
oven to facilitate cooking.
–Remove wire twist-ties
from
paper or plastic bags before
placing bags in oven,
–Do
not use your microwave
oven
to
dry newspapers.
–Do not use recycled paper
products.
napkins and wax
Recycled paper towels,
paper
can contain
metal flecks which may cause
arcing or ignite. Paper products
containing nylon or nylon
filaments should be avoided, as
they may also ignite.
–Do
not operate the oven while
empty to avoid damage
oven and the danger of
by accident the
oven
to
the
fire.
should
If
run
empty a minute or two, no harm
is done. However, try to avoid
operating the oven empty at all
times–it saves energy and
prolongs the life of the oven.
—Do not pop popcorn in your
microwave oven
unless in a
special microwave popcorn
accessory or
utiess
you use
popcorn labeled for use in
microwave ovens.
–Do
not overcook
potati.
They could dehydrate and catch
fire, causing damage to your
oven,
c
IfmateriaIs
ignite,
inside oven should
keep oven door closed,
turn oven off, and disconnect
power cord, or shutoff
power at
the fuse or circuit breaker panel.
Page 4
●
~m~
products
eggs
and
sealed continers-for
example, closed glass jars-may
explode and should not be heated
in this oven.
.
Avoid
heating
glass jars, even without
especially meat and egg mixtures.
●
mn’t
defrost
beverages
bottles
(especitiy
beverages). Even if the container
is opened, pressure can
This
can
cause the container to
burst, resulting in injury.
Q
Use
rneti o~y
cooking guide. TV
be microwaved in foil trays less
than 3/4” high; remove top foil
cover and return tray to box.
When using
oven,
keep
away
from sides of
such* whole
baby food in
their
lids;
fmn
in narrow necked
carbonated
bufld up,
as
directed in
dinners
may
meti
in microwave
mew
at least 1
oven.
inch
plastic may not be as tolerant of
Ovmking conditions as m
or ceramic materials and may
sofien
periods of overcooking. In
exposures to winking,
and
reasons: 1) Use
phtics ordy and
compliance with the
manuhcturer’s
2) M not subject empty
microwaving. 3) Do
children to
without complete supervision.
.
the
cook the meat to an
temperature of at least
This assures
possibility that trichina
present in the
Wed
e Bo~
●
Cooking
hot
because of heat transferred
from the heated
may be needed to
utensik
fd.
may become
Potholders
hande the
recommended h a microwave
oven.
inside
it to burst, resulting in injury.
utensil.
@
Foods with unbroken outer
.
Sometimes,
can become too
careful touching the floor during
and after cooking.
●
Foods cooked in liquids
as pasta) may
rapidy
more
less moisture. Should this
retir to
page 28 for instructions on
how to clean the inside of the oven.
●
Thermometer-Do not
use a thermometer in
are microwaving
the
oven floor
tend
than
tbods
udess
hot to
touch. k
to
boti
over
containing
f~d
you
the
(such
occur,
‘%~”
tomatoes, apples, chicken
and other giblets, and egg
[see
pierccdto Wow
during cooking.
.
and
shodd
as directed in the cooking guide.
If they are not, plastic
dining or immediately after
~~king, ssibly
thermometer is designed or
recommended for use in the
micrmve
oven.
~~~~ners shodd
p-y uncoveti
firm
●
Mastic utens&Plastic Utensfis
designed for microwave cooking
@very
carefu~y.
use~,
but
shodd
be used
Even microwave-safe
with containers
with plastic wrap, remove
covering
steam away from hands and
*S
or char if
subjwted
to short
longer
the N
utensfis cotid ignim. For
these
microwave-sa~
use
tiern
in strict
utensfi
recommendations.
utenstis to
not
permit
use
plastic
men
cooki~
directions exactly and
utensfis
pork, ~Uow
tiways
inmrnd
l~W.
that,
in
the
remote
may
be
mat,
it
wilI
be
and
mat tibe ~
to eat.
eggs !s not
Pressure can
egg yok
such as
bdd
up
and may cause
WtitOCS, WU~@S,
livers
yob
previous caution)
shotidbe
steam to escape
6+Bo~~le” COOM~ ~uch=
ti@tiy closed
be
sfit, piercd
plastic bags
or vented
cotidburst
resulting
z
so, plastic storage
in
be at least
because they
a tight seal. When cooking
tightiy coveti
~fi~y and
direct
tice.
0 SPnti~US boiMng-Under
certain special
liquids may start to
or shortly after
circumstan~s,
bofl
during
rem~
from the
microwave oven. To prevent burns
from splashing liquid, stir the
liquid briefly before removing the
container from
●
Wve it
_
See the
the
microwave oven.
tiled
by a
spec~ ins~ation
and property
q-
-w.
bootiet
packed with the microwave oven.
●
The exhaust fan in your
* operate *utomatiMy
-
titions
Fan Feature,
fm
is
operathg,
required to prevent the starting
and spreading of
cooking fires
fan is in use.
-Never leave
(see Automatic
pageo. Wlethe
caution is
accidenti
w~e
the exhaust
Forthkreason:
surface tits
unattended at high heat
Wtiovercausessmokingand
sp~oversthat
if exhaust
~
use
adequate
may ignite and spread
ti
is operating. To
automatic ti operation,
sti utenstis
use high heat settings
under
x,
and
ordy
when
oven
.
.
-
necessa~.
—h
the event of a grease
fii,
smother flaming pan on surface
unit
by covering pan completely
with well-fitting lid, cookie sheet
fiat
tray.
or
-Never
the oven
operating
flame
fti
tith the
under
ehaust
fan
because it may spread
the flames.
–=p
hood and grease filters
cl-. Wllow
instructions on
page 29, to maintain good venting
and avoid grease fires.
mSTRUC~ONS
4
Page 5
Features of Your Microwave Oven
Cooting
(For TIME
To remind you that you have food in the
oven, the oven will beep once a minute until
you either open the oven door or touch the
CLEAR/OFF PAD.
Complete Reminder
COOK and DEFROST cycles)
lY+++’’’:’”-’’’’-”’’:’’’”i’’’’’:””’
1.0 cubic foot
oven interior
““l
dal
7
1. Door Handle. Pull to open
door. Door must be
latched for oven to operate.
2. Door Latches.
3. Window with
Screen allows cooking to be viewed
while keeping microwaves confined
in oven.
4. Model and Serial Numbers.
This is to certify that
this unit has been tested
in conformance with AMCA
Bulletin No. 210
securejy
Metal
Shield.
5. Oven Vent.
6.
Mode Stirrer Cover.
the microwave energy distributing
system. Do not remove the cover.
You
will damage the oven.
7.
Oven Light.
when door is opened or when oven
is operating.
8. Oven Floor.
C.F.M.
at 0.10
230
237 Her.
WG5.5
Vert.
Light comes on
SONES
Vert.
6.7 Her.
Protects
9. Grease Filters.
10. Cooktop Light.
~.
Touch Control
Display. See
~.
Hood Controls.
Fan. Press HI, LO or OFF.
Light. Press ON for
Press NIGHT for Night Light.
Rnel
and
pages 6 and 7.
cooktop
light.
5
Page 6
Your Touch Control
Wnel
The touch control panel allows you to set the oven
controls electronically with the touch of a finger. It’s
designed to be easy to use and understand. With your
microwave oven, you have the option of using your
automatic cooking control pads for quick and easy
convenience cooking. Or you may make your own
programs to suit your individualized cooking style.
men
The display panel displays five 8’s, 18 POWER, and
all of the oven functions.
disappear and “RESET” appears in the upper portion.
Touch the CLEAR/OFF pad, set the CLOCK, and
oven is ready for use.
If power is disrupted at any time, the above sequence
recurs, and you must reset CLOCK after touching
CLEAR/OFF.
You
PIw
in the Oven
Atier
15 seconds, all lights
“Error” Appears on Display:
. When using Auto Defrost,
entered did not correspond with the code number
entered.
1. Display
counting down during cooking functions.
finel.
Displays time of day and time
the
food weight you
6. Clear/Off. When touched, it stops the oven and
erases all settings except time of day.
7. Exhaust Fan. Press HI, LO, or OFF for desired
fan speed.
8. Time Defrost.
level 3, or change power level after entering time.
(See page 11.)
9.
Power
another power level number if you want to change
from automatic power level 10 (High) for cooking
or power level 3 (Low) for defrosting.
10. Min/Sec Timer.
energy while it functions as both a kitchen timer or as
a holding period between defrost and time cooking.
(See page 8.)
U.
Auto
begin cooking at a preset time of day—up to a 12-hour
delay. (See page 9.)
U. Shrt.
to start oven.
U. Light. Touch desired pad to illuminate counter or
to turn on night light.
Uvel.
Stirt.
After all selections are made, touch this pad
Gentle thawing at automatic power
Touch this pad before entering
This feature uses no microwave
Allows you to program your oven to
2. Time Cook I and Time Cook II.
preset amount of time using automatic power level 10
or change power level after setting time. (See page 9.)
3. Number Pads.
power level.
4. Clock.
time of day while microwaving. To set clock, first
touch CLOCK pad and then enter time of day. For
example, if time is
O and
flash, directing you to touch START, thus setting the
clock. If you wish to reset or change time, simply
repeat the above process.
5. Auto Defrost. Touch this pad, then code number
and food weight. The oven automatically sets power
levels and defrosting time. (See page 10.)
Touch this pad to enter time of day or check
“1:30”
Touch these pads to enter time or
1:30,
touch number pads 1, 3, and
will appear on display. “START” will
Microwave for a
AU~MATIC
Cooking appliances installed under the oven might,
under some heavy usage conditions, cause temperatures
high enough to overheat some internal parts of the
microwave oven.
To prevent overheating, the exhaust fan is designed
to automatically turn on at low speed if excessive
temperatures occur. Should this happen, the fan
cannot be manually turned off, but it will
automatically turn off when the internal parts have
cooled. The fan may stay on up to approximately 30
minutes
have been turned off.
afier the range and microwave oven controls
FAN
FEAT~
6
Page 7
—
–0
*
r
CLEAR
OFF
●
●
START
●
Page 8
How to Use the Minute/Second
~mer
The MIN/SEC
timing functions:
. It operates as a minute timer.
● It can be set to delay cooking.
. It can be used as a hold setting
after defrosting.
The MIN/SEC TIMER operates
without microwave energy.
How to
Phone
1. Touch MIN/SEC TIMER pad.
The display shows”: O“ and
“ENTER TIME” flashes.
2. Touch number pads 3,0 and O
(for 3 minutes and no seconds).
Display shows
3. Touch START. Display shows
time counting down.
4. When time is up, oven signals,
flashes
time of day.
Cdl
“EndJ’ and display shows
T~R
has three
he a3-~nute
“3:00” and
“~E~’
Programming a Holding
me
The Minute/Second Timer can
be used to program a holding time
betwmn mi~
The time can range from one second
to 99 minutes and 99 seconds. A
hold or “standing time” maybe
requested in some of your own
recipes or the cooking guide.
Programm
e cooking functions.
ing
Delayed
dso
Cooking
To delay cooking
and 99 seconds, touch ~E COOK I
and enter cooking time. Then,
touch MIN/SEC
number of minutes to delay cooking.
Touch START. Timer will count
down to zero and cooking will
begin.
How to
and
Let’s say you want to defrost a frozen
casserole for E minutes, hold for
10 minutes and then Time Cook for
25 minutes. Here’s how to do it:
he
me
up to
99
~ER
and enter
Defrost, Hold
Cook
minutes
Step 1:
and place in oven.
S@p2:
The display shows “: O“ and
“POWER
TIME” flashes.
Step 3:
B
appears on display. (Defrosting is
automatically set on power level 3
but can be changed by touching
the POWER LEVEL pad and the
desired power level.)
Step
time by touching
The display shows “: O“ and
“ENTER TIME” flashes.
Step 5:
for ten minutes.
display and “TIME” flashes.
Step 6:
The display shows “: O“ and
“POWER
TIME 1“ flashes.
Take casserole from freezer
Touch
minutes defrosting time.
4: Set holding or standing
~E
DEFROST pad.
3V’
“ENTER DEF
Touch pads 1,5,0 and O for
M~/SEC ~ER.
Touch 1,0,0 and O to hold
“10:00”
Touch TIME COOK I pad.
10V’
“ENTER COOK
appears on
8
“ti:OO”
Step 7: Touch 2,5,0 and O for
Wenty-five
“COOK TIME 1“ flashes, “25:00”
and “POWER 10” appear on display.
Step
and
display. As each function is
automatically performed, oven
display shows instructions entered
and the function.
Step 9:
oven signals, flashes “End” and
shuts off.
minutes of cooking time.
8:
Touch
ST~.
“U:OO”
counting down show on
When time is up, the
“DEF
~E”
Questions and Answers
Q. What will happen if I
accidentally reverse my defrost,
hold and cook instructions?
A. The oven will automatically
rearrange your program. Defrosting
will always come first, then hold,
and then the cooking function.
Q. Can I defrost and hold only?
A. Yes.
want to defrost a food, hold it, and
cook it later. All you need to do is
program in Time Defrost and
amount of time. Then program a
holding time
and 5 at left). Be sure to put the
thawed dish in the refrigerator
promptly.
N~E:
temperature only as long as safe.
Times will vary.
Q. I programmed my oven for
a specific defrosting time but it
defrosted longer than necessary.
What happened?
A. When instructions conflict,
the oven carries out the last
instruction. You may have set the
oven to defrost for 4 minutes, hold
for 2 minutes, and then defrost for
6 minutes. In this case, the oven
would defrost for 6 minutes and
hold for 2 minutes.
Sometimes you may only
(emple
Let foods remain at room
in steps 4
Page 9
The time cooking feature allows
you to preset the cooking time.
The oven shuts off automatically.
Power level 10 (High) is
recommended for most cooking,
but you may change this for more
flexibility. See the cooking guide.
To become better acquainted with
time cooking, make a cup of coffee
by following the steps below.
Step 1:
add
Fill a cup
-
1 teaspoon of instant coffee and
2/3
full of water,
stir to dissolve. Use a cup that has
no metal decoration and is
microwave safe (see Microwaving
Tips on page 2). Place cup in oven
and close door.
Step 2:
Display shows “:
10;’
Touch TIME COOK I.
O“ and “POWER
“ENTER COOK TIME 1“
flashes.
t
Step 3:
Select your time. Touch
\
1,2 and O for a minute and 20
seconds. Display shows
“POWER
10:’
“COOK TIME 1“
“1:20”
and
flashes.
Because automatic power level 10
is recommended for this cup of
coffee, there is no need to change
the power level. (If power level 10
is not appropriate, see “How to
Change Power Level” at right.)
Step
4: Touch START. “COOK
TIME
1:’
“POWER
101’
counting down show on display.
Step
5: When time is up, the oven
signals and flashes
“End~’
light and fan shut off.
Step
6: Open the door.
UsiW
the
~me
Cook
Feature
The Time Cook II feature lets you
set two time cooking functions
within one program. This is ideal
when you want to change power
levels during your cooking
operations. Here’s how to do it.
Step 1:
microwave-safe container and close
the door.
Step
Display shows “:
10:’
flashes.
Step3:
1
example, touch 2, 1 and 5 for two
minutes and
shows
“COOK TIME 1“ flashes.
Step
Step
Step
Step
and-Cook Time 1 is shown counting
down.
Step 8: At the end of Cook Time 1,
the second power level is displayed
and Cook Time 2 is shown counting
down.
Step
signals and flashes
oven, light and fan shut off.
Step 10:
Place food in oven in
2: Touch TIME COOK I pad.
O“ and “POWER
“ENTER COOK TIME 1“
Select your cooking time.
U seconds. Display
“2:15”
and “POWER
4: Touch TIME COOK II pad.
5: Set your cooking time.
How b
C-e
~wer Mel
After setting cooking time,
touch POWER LEVEL pad,
then touch desired number for
new power level.
6: Touch START.
7: “POWER 10” is displayed
9: When time is up, the oven
“End~’
Open the door.
9
and time
Oven,
~
10?’
The
Rr
How to Use Auto
Stiti
Auto Start allows you to program
your oven to begin cooking at a
preset time of day—up to a
D
hour delay.
To Use Auto Start
Step 1:
Enter your desired cooking
program.
Step 2:
Touch
AU~
START pad
(instead of START pad).
Step
3: Enter the time you want
the oven to start. (Be sure your
microwave oven clock shows the
correct time of day.)
Step
4: Touch START pad. The
oven will automatically start at
the desired time.
Questions and
Q. I set my oven
Amwem
forthe
time
called for in the recipe, but at the
end of the time allowed, my food
wasn’t done. What happened?
A. Since house power varies due
to time
or
location, many time
cook recipes give you a time range
to prevent overcooking. Set the
oven for minimum time, test the
food for doneness, and cook your
food a little longer, if necessary.
Q. I touched thenumber pads
and selected my power level. When
I touched
ST~T,
however, my
oven didn’t come on. Why not?
A. The TIME COOK I or II pad
must be touched before setting the
number pads or else your oven will
not begin cooking.
Q. I want
level
tocookon
a power
other than Mgh. What do
I need to do?
A. To change the power level,
touch the POWER LEVEL pad,
then touch desired number for new
power level.
Q. Can Interrupt Time Cook
to check the food?
A. Yes. To resume cooking,
simply close the door and press
the START pad. The timer must be
reset for cooking to resume unless
time is remaining on timer.
i
d
v
*
i
i
m
m
.
i
Page 10
Automatic
DefrostiW
With the Auto Defrost feature,
the oven automatically sets the
defrosting time and power levels
for you.
code number from 1 to 6 for the
food you are defrosting, then enter
the
of a pound (See Conversion Guide
below) and touch START. The oven
calculates the defrosting time and
changes power levels during
defrosting to give even defrosting
results.
When the
hdf
display flashes
you to turn food over and will not
continue defrosting until door is
opened and START is touched
again.
After defrosting time is complete,
the oven automatically goes into a
holding period as shown on the
Automatic Defrosting Guide on
this page. This holding period is
necessary to finish the defrosting
of the interior of the food.
You choose
fd
weight in pounds and tenths
oven inches approximately
of the total defrosting time, the
the
appropriate
“TURN;’ telling
Step 1:
package and place in
safe dish. Place in oven and close
door.
Step
“ENTER CODE” flashes on display.
:[-?:
Step3:
4“ and
“ENTER WEIGHT” flashes.
Remove frozen meat from
microwave-
2:
Touch Auto Defrost pad.
:i,,i;f~j:f, .:
:li,.?$:;c,
‘::’::’’” i{
f
Touch number
“LBSV’
\
pad4.
shows on display.
]>
‘i
“CODE
Step
6:
When 1/2 the defrosting
time is completed, the oven signals
and “TURN” flashes on display
instead of time counting down.
Open door and turn package over.
Step
7: Close door and touch the
ST~
pad.
Displ~
shows remaining
defrosting time counting down.
Step
8:
When defrosting time is
completed, oven automatically
switches to a Hold period of 20
minutes for code 4. Hold time
counting down shows on display.
When holding time is finished oven
signals,
turns off.
“End” flashes, and oven
How to Set Auto Defrost
N~E:
the Auto Defrost code guide located
at the bottom of the oven when you
open the door. This guide shows
minimum and maximum
weights for each code number.
You will need to know your food
weight and corresponding code
before beginning.
N~E:
entering food weight, check the
Auto Defrost code guide to make
sure that weight corresponds to the
code number entered.
Before you begin, check
fd
If “ERROR” appears after
Step 4:
O for weight of 3 lbs. Display shows
“3.0~’
flashes.
Step 5:
time begins counting down on
display.
Automatic
Touch number pad 3 and
“CODE 4“ and “START”
Touch START pad. Defrost
Defrosti~
CODE
;
:
5
6
MIN.-MAX.
WEIGHT
.5–4.9 Ibs.
.5–3.9 Ibs.
.5–5.9 Ibs.
3.0–5.9 Ibs.20
3.0–5.9 Ibs.
.5–3.9 lbs.
Guide
HOLD
T~E*
noneChicken pieces
noneFish
none
min.
20 min.Roasts, Boneless
none
Conversion Guide
If the weight is stated in pounds
and ounces, the ounces must be
converted to tenths (.1) of a pound.
Ounces
1-2
3
4-5
6-7
8
9-1o
11
12-13
14-15
RECOMMENDED
FOOD
Ground Beef
Roasts, Bone in
S&aks
and Chops
Wunds
.1
.2
.3
.4
.5
.6
.7
.8
.9
* In Auto Defrost, it is
necessary to
meat to stand during
holding time. You may
take tie meat out of the
oven if you prefer.
3
allw
the
10
Page 11
DefrostiW
by
~me
Time Defrost is designed for
speedy thawing of frozen food
and is one of the great advantages
of a microwave oven.
Use Time Defrost to quickly
thaw foods such as bread, rolls,
vegetables, fruits and frozen
dinners. Auto Defrost is preferred
for meat and poultry because the
oven sets the defrosting time and
power levels for you.
●
Power level 3 is automatically set
for defrosting, but you may change
this for more flexibility.
● See the defrosting guide for
defrosting help.
To become better acquainted with
the Time Defrost function, defrost a
1O-OZ. package of frozen strawberries
by following the steps below.
Step 1:
strawberries in the oven and close
door. Be sure package contains
no metal.
I
Place package of frozen
I
Step4:
Touch START. “DEF
shows and time counts down on
display. When cycle is completed,
the oven signals and flashes
then automatically shuts off.
Step
5: Turn package over, close
door and repeat Steps 2 and 3 to set
remaining half of defrosting time
and touch START.
Step
6: When oven signals and
flashes
package and separate strawberries
to finish defrosting.
“End;’
open door, remove
T~E”
“EndJ’
Defrosti~ ~ps
● Foods frozen in paper or plastic
can be defrosted in the package.
Questions and Answers
Q. When I press
a dull thumping noise. What is it?
A. This sound is normal. It is
letting you know the oven is using a
power level lower than 10 (High).
Q. Can I defrost small items in
a hurry?
A. Yes, but they will need more
frequent attention
the power level after entering the
time by touching the desired power
level pad. Power level 7 cuts the
total defrosting time about in 1/2;
power level 10 cuts the
time to approximately 1/3. During
either, rotate or stir food
Q. Why
times in the defrosting guide seem
right for my food?
A. These times are averages.
Defrosting time can vary according
to the temperature in your freezer.
Set your oven for the time indicated
in the defrosting guide. If your food
is still not completely thawed at the
end of
and adjust the time accordingly.
don’t
tiat
time, reset your oven
ST~T,
than usual. Raise
the defrosting
I hear
toti
defrosting
frequendy.
Step 2: Touch TIME DEFROST.
Display shows “:
3:’
“ENTER DEF TIME” flashes.
f
Step
3: Select one half of the total
defrosting time recommended in
defrosting guide. For example, touch
4,0 and O for 4 minutes. Display
shows “4:00” and “POWER
3.”
“DEF TIME” flashes.
I
How
to Change
After setting defrosting time,
O“ and “POWER
r
tie
~wer hvel
I
. For even defrosting, some foods
need to be broken up or separated
part of the way through the
defrosting time.
● Family-size pre-packaged
frozen entrees can be defrosted
and microwaved. If the food is in
a foil container, transfer it to
a microwave safe dish.
. Check the defrosting guide for
other defrosting tips.
Q. Should all foods be
completely thawed before
cooking?
A. Some foods should not be
completely thawed before cooking.
For example, fish cooks so
it is better to begin cooking while it
is still slightly frozen.
Q. Can
Time Defrost to check on the
progress of my food?
A. Yes.
any time during microwaving. To
resume defrosting, close the door
and press START. The oven begins
operating if time is left on timer.
If not, reset timer.
Iopen
the door during
You may open the door at
quic~y
e
11
Page 12
Microwave
A&pting
CootiW
Techniques for
Microwavi~
Covering.
cooking, covers hold in moisture and speed heating.
Conventionally, partial covering allows excess steam to
escape. Venting plastic wrap or covering with wax paper
serves the same purpose when microwaving.
Arranging Food in Oven.
position foods, such as cake layers or potatoes, so that
hot air can flow around them. When microwaving, you
arrange foods in a ring, so that all sides are exposed to
microwave energy.
Stirring.
the bottom to help them heat evenly. When
microwaving, you stir cooked portions from the outside
to the center. Foods which require
conventionally will need only occasional stirring.
Turning Over.
foods such as hamburgers, so both sides can directly
contict
needed during defrosting, or when cooking foods such
as hamburgers from the frozen
Stinding
roasts or cakes are allowed to stand to finish cooking or
set. Standing time is especially important in microwave
cooking. Note that the microwaved cake is not placed on
a cooling rack.
Shielding.
breasts or baked foods to prevent over-browning. When
defrosting, you use small strips of foil to shield thin
parts, such as the tips of wings and legs on poultry,
which would cook before larger parts were defrosted.
Prick Foods to Release
pressure in foods which are tightly covered by a skin or
membrane. Prick potatoes (as you do conventionally),
egg yolks and chicken livers to prevent bursting.
In both conventional and microwave
In conventional baking, you
In range top cooking, you stir foods up from
constint
In range top cooking, you turn over
the hot pan. When microwaving, turning is often
stite.
Time.
In conventional cooking, foods such as
In a conventional oven, you shield chicken
fiessure.
Steam builds up
stirring
Effeck of Food Characteristics on
Microwavi~
Density of Food.
cooking, dense foods, such as a potato, take longer to
cook or heat than light, porous foods, such as a piece of
cake, bread or a roll.
Round Shapes.
about l-in. from top, bottom and sides, round shapes
and rings cook more evenly. Corners receive more
energy and may overcook. This may also happen when
cooking conventionally.
Delicacy.
are best cooked at lower power settings to avoid
toughening.
Natural Moisture
moist foods cook evenly because microwave energy is
attracted to water molecules. Food uneven in moisture
should be covered or allowed to stand so heat can
disperse evenly.
Piece
Pieces which are similar in size and shape cook more
evenly. With large pieces of food, reduce the power
setting for even cooking.
Shape of Food.
cook faster than thick ones. This can be controlled in
microwaving by placing thick pieces near the outside
edge, and thin pieces in the center.
Starting Temperature.
refrigerator take longer to cook than foods at room
temperature. Timings in our recipes are based on the
temperatures at which you normally store the foods.
Quantity of Food.
amounts usually take less time than large ones. This is
most apparent in microwave cooking, where time is
directly related to the number of servings.
Foods with a delicate texture such as custards
Size. Small pieces cook faster than large ones.
In both conventional and microwave
Since microwaves penetrate foods to
of food affects how it cooks. Very
In both types of cooking, thin areas
Foods taken from the freezer or
In both types of cooking, small
Rotating.
helps food cook evenly. To rotate 1/2 turn, turn the dish
until the side which was to the back of the oven is to the
front. To rotate 1/4 turn, turn the dish until the side
which was to the back of the oven is to the side.
If you use a meat thermometer while cooking, make
sure it is safe for use in microwave ovens.
Occasionally, repositioning a dish in the oven
12
Page 13
Adapting Your Favorite Recipes
Once you begin to use your microwave oven, you will
soon be able to adapt most of your conventional cooking
quite easily to
you use your microwave oven, the more you will enjoy
using
it,
Not only will you save the time, trouble and
energy necessary in conventional cooking, you will
micrbwave coofing
techniques. The
mor=
have more flavorful food and fewer dishes to wash.
Simply cook, or reheat and serve foods in the same dish.
Before using your microwave oven, we suggest you
carefully read through this guide book, then practice
with our suggested recipe.
How to Adapt Conventional Recipes for Microwaving.
Before converting a conventional recipe for microwaving,
study it in terms of microwaving. Is it one of the many
foods which microwave well? Look for cooking
techniques which are similar to microwaving techniques,
such as covering, steaming or cooking in sauce or liquid.
If the food requires a crisp, fried crust or very dry
surface, you may prefer to cook it conventionally. Some
recipes may not be exactly the same when microwaved,
others will not need changing. (Moist, rich cakes,
candies and meat loaves are examples.)
Favorite Stuffed
6
medium green peppers
1% lbs.
ground chuck beef
1/2
cup chopped onion
1 cup cooked rice
1 teaspoon salt
Since liquids do not evaporate when microwaved,
reduce the amount in saucy casseroles. Add more
thickening to sauces and gravies. Reduce some
seasonings also; they will not lose intensity in short
microwaving times. Salt meats and vegetables
cooking. If an ingredient takes longer to microwave than
others in the same dish, precook that ingredient before
adding to the others.
Rpprs
Makes 6 servings
after
Conventional Method
Cut off tops of green peppers; remove seeds and
membrane. Cook peppers 5 minutes in enough boiling
water to cover; drain. In medium skillet on range top,
cook and stir ground beef and onion until onion is
tender. Drain off fat. Stir in rice,
Divide evenly into peppers. Arrange peppers upright in
8-in. square dish.
Blend soup and water until smooth; pour over peppers.
Cover.
with cheese, recover and let stand 5 to 10 minutes to
melt cheese.
Bake at 350° for 45 minutes to 1 hour.
salt,
pepper and garlic.
Sprintie
Microwave Method
Cut off tops of green peppers; remove seeds and
membrane. Mix raw beef with onion, rice, salt, pepper
and garlic. Divide evenly into peppers. Arrange peppers
upright snugly around edge of
Blend soup and water until smooth. Pour over peppers.
Cover.
rotating 1/2 turn after 15 minutes. SprinHe with cheese,
recover and let stand 5 to 10 minutes before serving.
13
Microwave at High (10) for 25 to 30 minutes,
3-qt. casserole.
Page 14
Heating or Reheating Guide
1.
Directions below are for reheating already-cooked foods at
refrigerator or room temperature. Use microwave oven safe
containers.
2.
Cover most foods for fastest heating (see tips). Exceptions are rare
or
mdium
and baked foods.
meats, some sandwiches, griddle foods like pancakes
Item
Appetizers
Saucy such as meatballs, riblets,
cocktail franks, etc.
(%
cup/serving)
Dips: cream or
Pastry bites: small pizzas, e= rolls, etc.
~p:
Cover saucy appetizers with wax paper. Cover dips with plastic wrap. Do not cover pastry bites, they will not be crisp.
processd
cheese
1 to 2 servings
3 to 4 servings
1/2
1 cup
2 to 4 servings
3. Bubbling around edges of dish is normal, since center is last to
heat. Stir foods before serving.
4. Be sure foods are heated through before serving. Steaming or
bubbling around edges does not necessarily mean food is heated
throughout. As a general rule, hot foods produce an area warm to
the touch in center of underside of dish.
Amount
cup
Wwer hvel
High (10)
High (10)
Medium (5)
Medium (5)
High (10)1 to
Approximate
he.
Min.
1%
to 4
4 to 6
2%
to
3%
3 to 5
2%
Plate of
Meat plus 2 vegehbles
~p:
Cover plate of food with wax paper or plastic wrap.
Mea@
Saucy main dishes: chop
creamed chicken, chili, stew, macaroni and
cheese, etc. (%-1 cup/serving)
Thirdy slicd
Rare beef roast, minimum time; Medium rare,
maximum time (3 to 4-oz./serving)
Well done: beef, pork, ham, poultry, etc.
Steaks, chops, ribs, other meat pieces:
Rare beef steak
Well done beef, chops, ribs, etc.
Hamburgers or meat loaf
(4-oz./serving)
Chicken pieces
Hot dogs and sausages
Rice and pasta
(2A-%
Topped or mixed with sauce
(2A-%
~p:
Cover saucy main dishes with plastic wrap. Cover other main dishes and meats with wax paper. Do not cover rare or medium rare meats.
When heating or reheating 3 or 4 servings of meat slices or pieces, rotate dish 1/2 turn after
hftovers
and Main Dishes
suey,
spaghetti,
roasted meat:
cup/serving)
cup/serving)
1 plate
1 to 2 servings
3 to 4 servings
1 can (16-02.)High (10)
1 to 2 servingsMeal-High (7)
3 to 4 servingsMeal-High (7)2 to
1 to 2 servingsMeal-High (7)
3 to 4 servingsMeal-High (7)
1 to 2 servingsMeal-High (7)
3 to 4 servings
1 to 2 servings
3 to 4 servings
1 to 2 servings
3 to 4 servings
1 to 2 pieces
3 to 4 pieces
1 to 2
3 to 4High (10)
1 to 2 servings
1 to 2 servings
3 to 4 servings
High (10)
High (10)3 to 7
High (10)8 to 14
Md-High
Md-High
Md-High
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)3 to 6
High (10)
hdf
of time.
(7)
(7)
(7)
2 to 4
4
to s~z
1 to 2
3%
1%
to 3
3 to 5
2%
to 4
5 to 9
2 to 3
4 to 7
%
to 2
1%
to
%
to 2
2 to
3%
1 to
1Y2
2 to 3
1 to 2
8 to 12
3%
Sandwiches
Moist filling: Sloppy
ham salad, etc. in bun (% cup/serving)
Thick meat-cheese filling with
~p:
Use paper towel or napkin to cover sandwiches.
joe,
barbecue,
firm bread
1 to 2 servings
3 to 4 servings
1 to 2 servings
3 to 4 servings
14
Md-High
Meal-High (7)
Meal-High (7)
Md-High
(7)
(7)
1 to
2Y2
to 4
2 to 3
4 to 5
2%
Page 15
Item
soups
Water based
(1 cup/serving)
Amount
1
to 2 servings
3 to 4 servings
1
can (lO-oz. )
Power
High (10)
High (10)
High (10)
hvel
Approximate
Time, Min.
2 to 6
7 to 11
6 to 7
Milk based
(1 cup/serving)
Tip:
Cover soups with wax paper or plastic wrap.
Vegetables
Small
pieces: peas, beans, corn, etc.
(k
cup/serving)
Large pieces or
corn on the cob, etc.
Mashed potatoes
(M cup/serving)
Tip:
Cover vegetables for most even heating,
whole:
asparagus spears,
Sauces
Dessert: chocolate, butterscotch
Meat or main dish, chunky type: giblet gravy,
spaghetti sauce, etc.
Creamy type
Tip:
Cover food to prevent spatter.
Bakery Foods
Cake, coffee cake, doughnuts, sweet rolls,
nut or fruit bread
Dinner
rolls,
muffins
Pie: fruit, nut or custard
%
of9-in.pie=l
(use minimum time for custard)
Tip:
Do not cover
slice
1 to 2 servingsMeal-High (7)
3 to 4 servingsMeal-High (7)
1
can (lO-oz. )Meal-High (7)
reconstituted
1 to 2 servings
3 to 4 servings
1 can
16-oz.
I
to 2 servings
3 to 4 servings
1
can
(16-oz.
)
1 to 2 servings
3 to 4 servings
~/2
cup
1
cup
1/2
cup
1 cupHigh (10)
1
can
(16-oz,
)
1/2
cup
1 cupHigh (10)
1 piece
2 pieces
4 pieces
9-in. cake or
12
rolls
or
doughnuts
;
4
6 to 8
1
slice
2
slices
4
slices
9-in. pie
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High
(10)
High (10)
High (10)
High (10)
Low (3)
Low (3)
Low (3)
Low (3)
Medium (5)
Medium (5)
Medium (5)
Medium (5)
High (10)
High (10)
Meal-High (7)
Meal-High (7)
3 to 8
8 to
12
6 to 7
I
to 3
3 to
4%
3 % to
IM
to 3
3 to
4%
4 to
4%
1
to 3
3 to 6
1
to
1%
Ifi
to 2
1 %
to 2
2% to 4
4 to 6
1
to 1
2 to 2
1/2
to 1
1 to 2
1%
to
2 to 4
IA
(0 ~/2
IA
to
%
1/2
to 1
%
to I
1A
to 1
1
to
1%
2M
to 3
5 to 7
4%
Y2
%
%
%
2%
1A
Griddle Foods
Pancakes, French toast or waffles (3-in. x 4-in. )
Plain, no topping
Syrup & butter
With 2 sausage patties (cooked)
TiD:
Do not cover,
Beverages
Coffee, tea, cider, other water based
Cocoa, other milk based
Tip: Do
not cover.
2 or 3 pieces
2 or 3 pieces
2 or 3 pieces
1 to 2 cups
3 to 4 cups
1 to 2 cups
3 to 4 cups
15
High (10)
High (10)
High (10)
High (10)
High (10)6 to 7
Meal-High (7)
Meal-High (7)
1 to
1 to 1
1 % to
1%
to 3
2%
to 7
7 to 10
IM
%
Ifi
M
Page 16
DefrostiW
1.
Food
packagd
without unwrapping. If food is foil wrapped, remove foil and
place food in cooking dish for defrosting.
2. After first half of defrosting time, unwrap package and check
food. Turn food over, if necessary; break apart or separate food if
possible. On very large foods like turkey, some shielding of thin
wing or leg areas may be necessary.
Guide
in all-paper or plastic packages may be defrosted
First Half Second Half
Food
Time, Min. Time, Min.
3. Be sure large meats are completely defrosted (or, on roasts allow
extra microwaving time). Turkeys may be placed under running
water until giblets can be removed.
4. When defrosted, food should be cool but softened in
still slightly icy, return to microwave oven very briefly, or let stand
a few minutes.
all
areas. If
Commen@
Meat
[Power bvel:
Bacon
Franks (1-lb.)
Ground: beef& pork (l-lb.) 4
(2-lbs.)
(5-lbs.)
Roast: beef & pork4 to 5 per lb.
Spareribs, pork (1 pkg.)2 to 4 per lb.
Steaks, chops & cutlets;
beef, lamb, pork & veal
Sausage, bulk
(l-lb. tray)
(1-lb.
roll)
Sausage,
(1 to
Sausage, patties
(12-oz.
link
lti-lbs.)
pkg.)
Defrost (3)]
3%
to 4
4 to 5
6
12
5 to 6 per lb.
2 to
2%
2
2
1
4M
per lb.
1
none
4 to 6
6 to 8
12 to 14
4 to 5 per lb.
5 to 6 per
2 to 4 per lb.
2 to
2%
3 to 4
1%
1 to 2
to
to
4%
2%
lb.
per lb.
4%
Place unopened package in oven. Rotate package 1/4 turn after half
time. Let stand for 5 minutes.
Place unopened package in oven. Microwave just
separated.
Turn over after first 4 minutes.
Turn meat over after first
second half of time. Set aside. Break up remaining block, microwave
5 to 6 minutes more.
~rn
meat after first half of time. Scrape off softened meat after
second half of time. Set aside. Microwave 11 to 12 minutes more.
Scrape and set aside. Break up remaining block and microwave 3 to 5
minutes mores.
Place unwrapped roast in oven. After half of time turn roast over.
Defrost for second half of time. Let stand for 30 minutes.
Place wrapped package in oven. Turn over after first half of time.
After second half of time, separate pieces with table knife. Let stand
to complete defrosting.
Place wrapped package in oven. Turn over after first half of time.
After second half of time, separate pieces with table knife, let stand to
complete defrosting.
Turn over after first 2% minutes.
Turn over after first half of time. Let stand 5 minutes.
Rotate package 1/4 turn after half of time. Let stand for 5 minutes.
No turn needed.
half
of time. Scrape off softened meat after
until
franks can be
~ultry
Chicken, broiler-fryer,
Cut Up
(2%
to
3
Whole (2%
Cornish
Duckling
Turkey
to
hen
%-lbs.
3%-lbs.
)
)
7 to 87 to 8
9 to 119 to 11
4 to 6 per lb.4 to 5 per lb.Place wrapped package in oven breast side up. Turn package over
2 to 3 per lb.2 to 3 per lb.Place wrapped duckling in oven. After first half of time, unwrap and
4%
t. 5% per lb. 4% to
5fi
per
Place wrapped chicken in oven. After
over. After second half of time, separate pieces and
dish. Microwave 2 to 4 minutes more, if necessary. Let stand a few
minutes to finish defrosting.
Place wrapped chicken in oven. After half of time, unwrap and turn
over chicken. Shield warm areas with foil. Run cool water in cavity
until giblets can be removed.
after first
turn over into cooking dish. Shield warm areas with foil. Run cool
water in cavity
lb.
Place unwrapped turkey breast side down. After first
remove wrapper and shield warm areas with foil. Turn turkey breast
side up for second
and neck can be removed. Let soak in cool water for 1 to 2 hours or
refrigerate overnight to complete defrosting.
Bread or buns (1-lb.)
Heat & serve
Coffee cake (11 to 14%-02. )
Coffee ring (10-oz. pkg.)
Sweet rolls (8% to 12-02. )
Doughnuts (1 to 3)
Doughnuts, glazed
(1 box of 12)
French toast (2 slices)
Cake, frosted, 2 to 3 layer
(17-02.)
Cake,
1
layer
Pound cake (11
Cheesecake, plain or
fruit top (17 to 19-02.)
Crunch cakes & cupcakes
Fruit or nut pie (8-in. )
Cream or custard pie (14-02. )
rolls (7-02. pkg. )
filled
or topped,
(12fi
to 16-02. )
%-oz.
)
3 to 4
2 to 4
3
%
to 5
3% to 4
2
Y2
to 4
1
to 3
k
3 to 4
5 Y2 to
6%
2 to 3
2 to 3
2
5 to 7
1/2
to % each
7 to 9
5 to 6
Commenk
6
none
none
3 % to 4
none
none
3 to 4
8 to 9
noneRemove metal twist tie.
none
none
none
none
none
none
none
none
none
none
none
none
none
none
Place unopened package in oven. (If fish is frozen in water, place in
cooking dish. ) Rotate 1/2 turn after first half of time. After second
half of time, hold under cold water to separate.
Let stand a few minutes to finish defrosting.
Place fish in cooking dish. Turn over after first half of time. After
second
half
defrosting.
Spread shellfish in single layer in baking dish.
Place block in casserole.
Place block in casserole. Breakup with fork after first half of
Place unopened package in oven.
Arrange in cooking dish.
Arrange in cooking dish, with meaty side down. Turn over for second
half of
Place in cooking dish with light underside up. Turn over after first
half of time.
Place on microwave safe plate.
Place on microwave safe plate. Rotate plate 1/2 turn after half of time.
Let pie stand 5 minutes, slice and serve.
of time, rinse cavity with cold water to complete
time.
time.
i
■
I
fruit
Fresh frozen (10 to 16-02. )
Plastic pouch—1 to 2
(10-oz.
pkg.)
6 to 9
5 to 8
none
none
Place package in oven. Remove foil or
break up with fork. Repeat if necessary.
Place package in oven.
17
Flex
package once.
me~l.
After minimum time,
Page 18
Convenience Food Guide
1. Most convenience foods can be reheated by microwave only, since
they are already cooked. Always use microwave safe containers
(glass or plastic). For foods needing browning or crisping,
conventional baking is recommended.
Food
Appetizem
Pastry bitesMicrowaveNo
Frozen prepared
sandwiches
Popcorn
~&
Scrambld
substitute
(8-oz.
Cheese souffle
(12-OZ.)
Breakfast,
scrambled eggs
(6%-oz.) with
sausage and hash
brown potatoes
Welsh
(10-OZ.)
&
Cheese
e=
carton)
rarebit
Contier
Snack
safe dish
Paper towel
Microwave bag No
Microwave
safe dish
Microwave
safe 8-in. pie
plate and
custard cups
Package
paper tray
Microwave
safe dish
Cover
NoHigh (10)
No
No
Package
cover
Yes
Power
High (10)
High
High
Defrost (3)
Meal-High (7)
High (10)
Defrost (3)5 min.
High (10)
2. Remove food from foil
microwave safe container.
3. Amounts can be increased. To cook multiple packages, add times
together. Check at minimum time.
hvel
&
~me
1/2
to 21/2 min.
2 to 3 min.Remove from foil package and wrap in paper
per sandwichtowel. Rotate dish 1/2 turn after half of time.
(10)
(10)
3 to 5 min.Follow
3 h to
4%
9 to 13 min.
9 to 11 min.
2 to 4 min.Remove paper tray from carton. Turn back
5 to 6 min.before serving.
corrminers
over 3/4-in. high, and place in
Commenk
package directions.
Microwave about 1 minute per 1/4 cup
mixture. Stir after half of time.
complete cooking.
To Defrost: Place in 8-in. pie plate. Stir twice.
To Cook: Divide between 3 or 4 buttered
custard cups, 6 or
minutes. Souffles are done when center is set.
film to expose potatoes.
Stir or breakup after defrosting time. Stir
7-oz.
Rearrange after 5
kt
stand to
Crab or shrimp
newburg
(6%-oz. )
Fish & chips
(5 to
14-OZ.)
Deviled crab
(6-oz.)
Breaded fish
(5 to 1O-OZ.)
(14 to
16-oz.)
(23 to 25-oz.)
Meat
Frozen meats
(5 to
8-oz.)
(10 to
16-oz.)
(16
to
32-oz.)
Dry mixes
(hamburger added)
TV dinners
(6
to llfi-oz.)
(12 to
20-OZ.)
Package
pouch
Package tray
Microwave
safe dish
Microwave
safe dish
Microwave
safe dish or
pouch
Microwave
safe casserole
Package tray
and carton
NoHigh (10)
No
NoHigh (10)
No
No
Carton
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High
(10)
(10)
High
High (10)
High
(10)
4 to 5 min.
4 to 6 min.Remove foil cover. Return tray to carton or
3 to 4 min.
4 to 5 min.
7 to 9 min.
10
to 12 min.
4%
to 7 min.
5 to 11 min.
12 to 20 min.
11
to 20 min.
6 to 8 min.1/4 turn after half of time.
7 to 10 min.
Punc~re
pouch 3 or 4 times with fork to vent.
distribute evenly on microwave safe
Distribute evenly on microwave safe dish.
If pouch package is used, puncture with fork
to vent.
Add cooked, drained hamburger.
Remove foil cover; replace in carton. Rotate
dish.
18
Page 19
Food
Contiiner
Cover
Power
bvel
& Time
Commenti
Canned spaghetti, etc. Microwave
Frozen rice in pouch
(10-OZ.)
Frozen macaroni &
cheese, spaghetti
(8 to
14-oz.)
Frozen Lasagna
(21-OZ.
)
safe dish
PouchHigh (10)
MicrowaveLid or
safe dish
MicrowaveWax paper or
safe dish
Poultry
Canned
(7 k to 10%-OZ. )
(I4 to
24-oz.)
Frozen pouch
(5 to
6M-oz.)
Main dish
(12 to
17-oz.
pkg.)
Fried chicken
(2 pieces)
(1-lb.–6 pieces)
(2-lbs.–8
to 10 pieces)
Microwave
safe dish
Microwave
safe dish
Microwave
safe dish
Sauces, Gravies
Canned
(10
to
(32-oz.)
16-oz.)
Microwave
safe dish
Lid or
plastic wrap
plastic wrap
plastic wrap
Lid or
plastic wrap
No
No
Lid or
plastic wrap
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
3 to 5 min.
6 to 7 min.
7 to 10 min.
15 to 20 min.
2%
to 4 min.
4 to 6 min.
3’A
to
4h
min.
7 to 14 min.
2 to 4 min.
6 to 7 min.
8 to 10 min.
3 to 6 min.
6 to 9 min.
Stir before serving.
Puncture pouch with fork to vent,
Stir before serving
Rotate dish 1/2 turn after half of cooking time.
Place in microwave safe dish. Cover; stir
after half of time.
Slit pouch before microwaving.
Stir after 5 minutes
If label does not state
for doneness.
“fully cooked;’
check
Vegetables
Frozen breaded
(7-OZ.)
Canned
(8 to
9-oz.)
(15 to
17-OZ.)
(28 to
32-oz.
)
Instant mashed
potatoes
(2 to 6 servings)
(8
to 12 servings)
Frozen souffle
(12-oz.
pkg.)
Potatoes: baked,
stuffed, frozen
(1 to 2)
(3 to 4)
Microwave
safe dish
Microwave
safe dish
Microwave
safe dish
Microwave
safe pie
plate and
custard cups
Microwave
safe dish
NoHigh (10)
Lid or
plastic wrap
Lid or
plastic wrap
No
Wax paper
High
(10)
High (10)
High (10)
High (10)
High (10)
Defrost (3)
Meal-High (7)
High (10)
High (10)
19
3 to 5 min.
I %
to 2
M
min.
4 to 5 min.
5 to 6 min.
4 to 6 min.
8 to 14 min.
9 to 13 min.
9 to 11 min.
4 to 7 min.
7 to 10 min.
Place on microwave trivet or dish.
Place vegetables in microwave safe dish.
Add 1/2 cup liquid or liquid from can. Cover.
Use container size and
butter and
heating, briskly stir in potatoes, adding extra
I
or 2 tablespoons dry mix.
To Defrost: Place souffle upside down in
pie plate.
To Cook: Divide between 4
Souffles are done when centers are set.
Check to see that potatoes are
FOIL. Place on microwave safe dish.
salt
on package. Cover. After
amourr~
cusmrd
of water, milk,
cups.
N~
IN
Page 20
Mea@
1. Always use microwave safe dish, plastic or glass.
2. Standing time: Allow about 10 minutes standing time for most roasts before carving.
Food
Contiiner
Beef
Ground, crumbledCasserole
(for casseroles or soup)
(1-lb.)
(ll/z-lbs.)
Meatballs
(1-lb.)
(2-lbs.)
PattiesOblong
(4 patties per lb.)
(1 to 2 patties)if desired)
(3 to 4 patties)
Tip:
(For 1 or 2 patties, use paper plate lined with double thickness paper towels. )
Meat loafPie plate or
Round or
oblong dish
dish (with trivet
or ceramic
dinner plate
loaf dish
Roash
Pot roastsOblong
Simmered beefCasserole
(corned beef or
brisket)
Tender roasts (rib,
high quality rump,and trivet
sirloin tip)
or casserole
Oblong dish
Cover
No
Wax paper
glassWax paper
Plastic wrap
dish
Lid orMedium (5)
plastic wrap
Lid orMedium (5)
plastic wrap
Wax paperMedium (5)
Power
High
High (10)
High (10)
High (10)
High (10)
High (10)
Meal-High (7)
hvel
(10)
Rare
Medium
Well
& Time
4 to 6 min.
6 to 8 min.
7 to 9 min.
10
to 13 min.
2 to 4 min.
4 to 6 min.
Round loaf:
21
to 23 min.
Loaf shape:
25 to 30 min.
18
to 21 min.
per lb.
120 to 130
min.
Min.
yr
lb.
11
to 13
14 to 16
17
to
19
Commenk
Stir after half of time. Add sauce or
casserole ingredients and finish. To cook
frozen block, microwave 10 to 15 minutes,
breaking up and stirring every 5 minutes.
Let stand 5 minutes.
Round dish: arrange % to l-in. apart in
circle around edge of dish.
Oblong dish: arrange % to l-in. apart.
Rotate dish 1/2 turn after half of time.
Cover with wax paper or cook uncovered
and turn patties over. If desired, add
browning sauce or agent. Rotate dish 1/2
turn after half of time.
Let stand 10 minutes after cooking.
Brush with browning sauce and add 1/2 cup
water to 3 to 5-pound roast. Turn over after
half of time. Add vegetables, if desired, after
half
of time. Recover and finish.
Add 1 cup water per pound of meat. Turn
over after half of time. Let meat stand in
broth at least
boiled dinner, remove meat, cook vegetables
in broth.
Turn over and
half of time. Let meat stand
before carving. If desired, brush with
browning sauce or agent before cooking.
10
minutes after cooking. For
shield
ends if necessary after
10
to 15 minutes
Wrk
Bacon
Per slice:
(1-lb.)
Pork sausage (raw)
(ti-lb.-4
Pork link sausage
(raw)
Canadian bacon
(2 slices)
(4 slices)
(6 slices)
Pork chops
(2)
(3)
(4)
(6)
patties)
Microwave
safe plate or
oblong dish
Microwave
safe cookware
Microwave
safe cookware
Microwave
safe cookware
Microwave
safe cookware
Paper towel
Wax paper
Wax paper
Wax paper
Plastic wrap
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
Medium (5)
Medium (5)
Medium (5)
Medium (5)
20
%
to 1 min.
14 to 16 min.
total
3 fi to
4fi
min.
1/2
to % min.
per link
3A
to 11A min.
1%
to 2 min.
2 to 2 fi min.
14 to 18 min.
19 to 24 min.
26 to 32 min.
33 to 37 min.
Arrange in single layer on paper towels or on
trivet set in dish. Layer many slices between
layers of paper towels in oblong
Arrange in single layer.
Arrange in single layer. If cooking 6 or more
links, rotate dish 1/2 turn after half of time.
Arrange in single layer.
Brush with barbecue sauce or browning
agent, if desired. Let stand covered 5 to
minutes before serving.
dish.
10
Page 21
Food
Contier
Cover
Power
bvel
&
~me
Commenh
Pork roast
Spare ribs
Ham (precooked
or canned)
Ham loaf
Ham slices &
steaksdish
Lamb
Chops
(4 chops)
Roast
(leg or shoulder)
13x9x2-in.
microwave
safe dish
13x9x2-in.
dish or
3-qt.or cover
casserole
Oblong
dish
Pie plate
12x8x2-in.
Brown ‘N
Sear dish
(preheated for
8 min. )
Oblong dish
and trivet
Cooking bagMedium (5)
method
Plastic wrap
Plastic wrap
Plastic wrap
Wax paper
No
Wax paper
Medium (5)20 to 25 min.
Medium (5)
Medium (5)22 to 25 min.
High (10)
High (10)
Medium (5)
Medium
Well
15 to 19 min.
per
lb,
per lb.
11
to 13 min.
per lb.
18 to 27 min.
5 to 7 min.
Min.
per lb.
13
to 15
16 to 18
Tie end of bag securely. Do not use metal
twist ties. Or place bone side upon trivet in
dish. Add water to dish and cover with wax
paper. Microwave at Medium (5) 13 to 15
min. per lb.
Add 2/3 cup of water per lb. spare ribs. Turn
over or rearrange after half of minimum
time, After minimum time, drain liquid and
add barbecue sauce; microwave a few
minutes to finish.
Shield top edge of ham with 1%-in. strip of
foil. After cooking period, let ham stand 10
minutes before carving.
Let stand 5 minutes before serving. If a glaze
is desired, spoon pineapple or apricot
preserves over cooked ham loaf a few
minutes before serving.
Turn over at half of time.
Brush chops lightly with oil. Place in
preheated dish. Turn meat at
Place roast on trivet fat side down. Turn over
after half of cooking time. Let roast stand 10
minutes before carving.
half
of time.
Veal
Chops
(See lamb chops above.)
Roast (shoulder)
Oblong dish
and trivet
Wax paper
Medium (5)
15 to 17 min.
per lb.
Place on trivet fat or cut side down. Turn
over after half of cooking time. Let roast
stand 10 minutes before carving. Slice thinly.
21
Page 22
Poultry
1. Use microwave trivet for chicken and other small poultry, but do
not use trivet for cooking turkey breast.
Food
Contiiner
Cover
Power
Chicken
Pieces
Whole chicken
(8 pieces)
Whole uncut
(stuffed or
unstuffed)
Cornish
Whole (stuffed or
unstuffed)oblong dish
Halves
Hens
DucMing
Plate or
oblong dish
Oblong dish
Square orWax paper
and trivet
Square orWax paper
oblong dish
Oblong
dish
and trivet
Wax paper
Oven-proof
cooking bag
or wax paper
Wax paperHigh
High (10)
High (10)15 to 20 min.
Meal-High (7)
High (10)
High (10)
2. Let chicken and other small poultry stand after microwaving for
up to 10 minutes. Turkey should be allowed to stand 20 minutes.
bvel
(10)
& Time
2 fi to 3 min.
per piece
total
9 to 12 min.
per
lb.
6 to 8 min.Place breast side down in dish. Turn over
per
lb.
9 to 10 min.
per lb.
6 to 8 min.
per
lb.
Commen@
Brush with browning agent if desired,
Arrange in single layer in cooking dish so
thickest meaty pieces are to outside edges
of dish.
Brush with browning agent if desired. Add
1/3 cup water to cooking bag. Slit bag near
closure to vent. Do not use metal tie on bag.
Cook breast side up. Or, place chicken on
trivet in dish and cover with wax paper.
Rotate dish 1/2 turn after half of cooking time.
after half of time.
Arrange skin side up in disb, on bed of
stuffing, if desired.
Shield bottom of legs, wings and tail.
Microwave breast side down for first half of
time. Brush with browning sauce or broil top
surface of cooked bird until brown and crisp.
hrkey
Breast
Oblong dishCooking bag
Medium (5)
Brea&
1. Crust on breads will be soft, outside color of foods
as color of batter (outsides will not brown). If desired, sprinkle
top of batter with cinnamon-sugar mixture, chopped nuts or other
topping for brown
Food
Coffee Cakes
From refrigerated
biscuits
Corn Bread
Muffins
(1
Muffin)
(2 to 4)
(3 to 6)
Quick Breads, Loaf
*If tube dish is unavailable, microwave in 8-in. round dish with drinking glass
color. Or, increase brown color on upside
Contier
8-in. tube
dish*
8 to 9-in.
tube dish*
Paper-lined
muffin cupsMeal-High (7)
(Do not use
foil liners)Meal-High (7)
Glass
loaf
dish
Cover
No
No
No
No
will
be same
Power
Medium (5)
Meal-High (7)
Meal-High (7)
Meal-High (7)
hvel
placed open-side-up in center.
14 to 16 min.
per lb.
down breads by lining dish before microwaving with brown sugar
caramel mixture, or savory topping like crushed canned French
fried onion rings.
& Time
6 to 8 min.
9 to 11 min.
1 to 1% min.
1 to 2 min.
21/2
to
41/2
9 to 12 min.
Brush with browning agent if desired. Add
1/2 cup water to cooking bag. Slit bag near
closure to
Cook breast side up. Or, place breast up in
dish and cover with plastic wrap. Microwave
at Medium (5) 21 to 23 minutes per pound.
Remove plastic wrap, baste and rotate dish
1/2 turn after half of time.
vent.
Do not use metal tie on bag.
Commenb
Arrange biscuits over brown sugar-butter
topping before microwaving. Invert to serve.
For flavorful browned topping, sprinkle
cooking dish with
French fried onions before microwaving.
Turn out of pan upside down to serve.
Use microwave muffin container or
homemade muffin cups made by cutting
down hot paper drink cups.
min.
Rotate dish 1/4 turn after half of cooking
time. When done, toothpick inserted in
center
will
before turning out of dish. Cool.
finely chopped canned
come out
clean.
Let stand 15 min.
22
Page 23
@sand Cheese
1.
Prepare eggs many ways in the microwave oven, see below.
Always pierce whole yolks before microwaving to prevent
bursting.
2. Never hard cook eggs in the shell, and do not reheat in-shell hard
cooked eggs. They could explode.
Food
Contier
Cover
@s
Scrambled
Basic eggs
Poached eggs
Omelet
Quiche
Glass
measuring
cup or
casserole
Buttered
custard cup
1
M-qt.
casserole
9-in. pie plate No
Microwave
safe
l-qt.
measure and
quiche dish
No
Plastic wrap
Casserole
cover
No
High (10)
Meal-High (7)
High (10)
High (10)
Medium (5)6 to 9 min.
Meal-High (7)
Power
3. Cook eggs just until set, they are delicate and can toughen if
overcooked.
bvel
& Time
%
to 1 min.
per egg
1 to 1 K min.
per eggbursting.
5 to 6 min.
Boil 2 cups
water.
%
to 1 min.
per egg
Melt butter
1 min.
Filling:Combine and microwave filling, stirring
2 to 3 min.
Quiche:
6 to 8 min.
Commenk
Place 1 teaspoon butter per egg in dish.
Microwave at High (10) until melted.
Scramble the eggs with the butter and 1
tablespoon milk per egg. Place in oven and
microwave for
portions from the outside to the center.
Allow to stand 1 or 2 minutes to set eggs.
Puncture membrane of yolk to prevent
Heat 2 cups hot tap water 5 to 6 minutes on
High (10). Break eggs onto plate, puncture
membrane. Swirl boiling water with spoon,
slip in eggs gently. Cover. Let stand in water
a few minutes.
Sprinkle cheese over omelet. Microwave
to 1 minute until cheese is slightly melted.
Rotate dish
every 2 minutes. Pour filling into precooked
shell, Microwave additional time shown at
left. Rotate dish 1/2 turn after half of time.
half
of total time. Stir set
1/2
turn after half of time.
1/2
Cheese
(10)
Fondue
Basic White Sauce:
2 minutes, stirring after 1 minute. Gradually stir in 1 cup of milk. Microwave at High (10)4 to 5 minutes, stirring every minute until thick and
bubblv.
~sh
and Seafood
MicrowaveCover or
safe
2-qt.
dish
Combine 2 tablespoons butter, 2 tablespoons flour and
plastic wrap
High
Medium (5)
1. Fish is done when it flakes easily with a fork. Center may still be
slightly translucent, but will continue cooking as fish stands a few
minutes before serving.
Food
Contier
Cover
Power
To make
sauce—6 min.substituting wine for milk. Add 1 cup Swiss
9 to 10 min.
1/2
teaspoon salt in l-quart glass measure. Microwave at High (10)
2. Cook fish with or without sauce. A tight cover steams fish. or use
a lighter cover of wax paper or paper towel for less steaming.
3. Do not overcook fish. Check at minimum time.
bvel
& Time
Make Basic White Sauce (see recipe below),
cheese and microwave for 9 to 10 minutes,
whisking every 11/2 minutes.
Commenk
Fkh
Fillets or steaks
(1-lb.)
Whole fish
Clams, 6
Shrimp, peeled
(l-lb. )
Shrimp, unpeeled
(2-lbs.)
Oblong dish
Oblong dish
Pie plate or
shallow dish
Pie plate or
shallow dish
2-qt.
casserole
Wax paper or
plastic wrap
Plastic wrap
Plastic wrap
Plastic wrap
Lid or
plastic wrap
High (10)
High (10)
High
(10)
High (10)
High (10)6 to 10 min.
6 to 8 min.
5 to 7 min.Shield head and thin tail with aluminum foil.
per
lb.
3 to 4 min.
3 to 6
min
Microwave until fish flakes easily.
Place in dish with hinged side out.
Stir after 5 minutes.
23
Page 24
1.
Always use microwave safe cookware, glass or plastic. Cook
most vegetables with tight cover to steam them. Exceptions are
potatoes cooked in their skins and watery vegetables which need
no water added for steam.
2. Do not salt tops of vegetables before microwaving. If desired, add
salt to water in dish before adding vegetables. Salt can sometimes
cause brown spots on vegetables during microwaving.
3. Cooking time for vegetables affects finished taste and texture.
Minimum time on guide gives fresh taste and crisp-tender texture.
For soft texture with well-developed flavor, cook maximum time
or longer.
4.
Size of pieces affects cooking time. Large pieces generally take
longer than small uniform pieces.
Just as when cooking conventionally, vegetable mixtures should
5.
have similar densities or degrees of firmness in order to cook
together successfully. Firm, crisp vegetables like carrots,
cauliflower and broccoli microwave together well. If microwaving
a firm vegetable with a soft one (carrots and peas, for example)
cut the carrots in julienne strips so they will cook as fast as the
peas. Or, start cooking larger carrot pieces first, and add peas
during last few minutes.
VegehblesContiiner
Slices, pieces
(l-lb.)
(2-lbs.)
Whole, halves
starchy vegetables
(Wtatoes,
cauliflower, etc.)
(l-lb., 3 to 4)
(2-lbs.,
Watery (Tomatoes,
summer squash)
(1-lb., 3
(2-lbs.
Vegetable Casseroles
(With raw vegetables)
(With precooked
vegetables)
Stir-Fry Vegetables
(6 to 8 servings)
Blanching fresh
vegetables for
freezing
winter
6 to 8)
to
4)
,6 to 8)
or large,
quash,
Casserole
Potatoes: Cook onPotatoes: No
oven floor (noWinter
container) Other
vegetables: Square
or
oblong
or casserole
Glass
casserole
dish
Cover
Yes
squash,
cauliflower,
etc.: Yes
Yes
Yes
Yes
Yes
hwer hvel
High (10)
High (10)
High (10)
High (10)
High (10)10 to 12 min.
High (10)
& Time
11 to 14 min.
14
to 18 min.
12 to 20 min.
16 to 20 min.
4 to 5 min.
6 to 8 min.
18 to 20 min.
10
to 12 min.
3 to 5 min.
Commenk
112
Add 1/4 to
reduce time 3 to 5 minutes because
vegetables are blanched.
Prick skin of potatoes before cooking,
Cut in pieces or halves. No additional
water needed.
Use
large
boiling in dish.
To stir-fry one type of vegetable,
substitute 1 tablespoon oil for water
and
follow
Blanch only 1 pound or 1 quart prepared
vegetables at a time. Place in 1 to
casserole with 1/4 to 1/2 cup water.
Blanched vegetables
color
and will be slightly softened. Cool
drained
by plunging in container of ice water.
cup water. If frozen,
enough casserole to allow for
times in cooking guide.
2-qt.
will
have bright, even
blanchd
vegetables immediately
Gmvies
1.
Because microwaved sauces evaporate less than on the range top,
they are thinner than conventionally cooked sauces made with the
same amount of thickening. Increase thickening by adding an
extra teaspoon to 1 tablespoon flour or cornstarch for each cup
of liquid.
Food
Gravies and sauces
thickened with flour
or cornstarch (1 cup)
Thin, liquid sauces
(au jus, clam, etc.)
(1 cup)
Melted butter sauces,
clarified butter
(%
cup)
Thick spaghetti,Casserole,
barbecue or sweet/sour
sauces (2
& Sauces
Contiiner
Glass measure
or bowl
Casserole
Glass measure
large
CUPS)
Cover
No
No
No
Yes
bowl
Wwer
High (10)
High (10)
High (10)
High (10)
24
2. Microwaved sauces do not need to be stirred constantly but most
should be whisked vigorously with wire whisk once or twice
while microwaving.
3. Vary basic white sauce (see page 23) by adding cheese, egg yolks,
cream or dry milk solids. Add flour with mayonnaise or wine.
hvel
& Time
4 to 5 min.
2 to 3 min.Add cornstarch-water mixture to heated
1/2
to 1 min.
5 to 7 min.
Commenk
Microwave fat, flour and salt together
to
melt and blend. Whisk in liquid and
finish. Increase time 1 to 2 minutes per
additional cup of sauce.
ingredients. Stir well and microwave to
finish.
Microwave butter just to melt. For
clarified butter, bring to boil then let
stand until layers separate. Pour off
and use clear top layer.
Stir ingredients together then microwave,
stirring after
10
minutes to
half of time. Let stand 5 to
develop flavor.
Page 25
1.
Always use microwave safe cookware (glass or plastic).
2. For pasta use about half the amount of water needed for
conventional boiling; there is less evaporation in a microwave
oven. Add regular amount salt and 1 teaspoon oil (optional,
to prevent sticking).
3. For rice or minute rice, use the same amount of water and salt as
with conventional boiling.
4.
Cover pasta and rice tightly while microwaving. When using
plastic wrap, turn back one corner to vent.
Stir or rearrange after half of cooking time. Drain pasta
5.
immediately after microwaving.
Microwave time is about the same as conventional boiling.
6
Food
Macaroni
(8-oz.)
Spaghetti
(16-oz.)
Egg noodles
(8-oz.)
Lasagna
(8 to
Manicotti
(s-oZ,)
Rice, regular
long
Rice, minute
(1 Y2 cups)
16-oz.)
grain (1 cup)
Contier
2-qt.
casserole
13X9X2-in.
oblong dish
3-qt.
casserole
13X9X2-in.
oblong dish
12X8X2-in.
oblong dish
3-qt.
casserole
2-qt.
casserole
Cover
Lid or
plastic wrap
Plastic wrap
Lid or
plastic wrap
Plastic wrap
Plastic wrap
Lid or
plastic wrap
Lid or
plastic wrap
Cereal
1.
Always use microwave safe cookware (glass or plastic). Use large
enough container to avoid
2. Start with hottest tap water to shorten cooking time.
spillover.
hwer hvel
High
(10)
High (10)
High (10)
High (10)
High
(10)
High (10)
High (10)
&
~me
15 to 18 min.
16 to 19 min.
21 to 23 min.
11
to 16 min.
22 to 25 min.Brush with
18 to 21 min.
4 to 6 min.
3. Do not cover (prevents
4. Stir half-way through cooking time.
Commenti
Add 3 cups water. Stir after 10 minutes. For
rotini
type, check for doneness after
minutes.
Add 6 to 7 cups water. Rearrange after 10
minutes.
Add 8 cups water. Stir after 10 minutes. Time
is the same for spinach or regular noodles.
Cover with water in dish. Rearrange after 7
minutes.
Using fork, turn over every 5 minutes while
microwaving.
Add 21A cups water. Stir after 10 minutes.
Add I % cups water. Stir after 2 minutes
spillover).
oil
10
then cover with water in dish.
Food
Oatmeal, quick
N~E:
To microwave single-serving packet of instant oatmeal, follow package
directions for amount of water and microwave at High (10) for K to 1 minute.
Oatmeal,
old fashionedor bowl
Grits, quick
N~E:
To microwave single-serving packet of instant grits,
directions for amount of water and microwave at High (10) for
Cream of Wheat
Cream of RiceChina or
Contier
China or
pottery
bowl,
paper bowl
Iqt. casserole No
China or
pottery bowl,
paper bowl
l-qt.
casserole No
or bowl
pottery bowl,
paper bowl
Cover
No
No
No
fiwer hvel
High (10)
High
High (10)
follow
package
1A
to 1 minute.
High (10)
High (10)
(10)
&
~me
2 to 2 M min.
per serving
3 to 5 min.
for 1 serving
3 to 4 min.
for 1 serving
3 to 4 min.
for 1 serving
1 M
to 2 min.
for 1 serving
Commenk
Mix cereal, salt and hottest tap water before
microwaving. Stir before serving. For 6
servings, use
Increase casserole size for more than one
serving. Increase time about 2 minutes for
each additional serving you are cooking. Stir
after half of cooking time.
Mix cereal with hottest tap water. Increase
casserole size and microwave time by 2
minutes per additional serving.
Increase time 1 minute per additional serving.
Increase time about 1 minute per additional
serving.
3-qt.
casserole.
25
Page 26
Cakes and
Desser@
1. Always use microwave safe cookware (glass or plastic).
2. Before adding batter, grease dishes but do not flour. Or, for easy
removal, line dish with wax paper or paper towel.
Food
Contier
Cover
Cakes
Commercial mix
(18 to 20-oz.)
Basic butter or
chocolate cake
Pineapple
upsidedown cake
Cupcakes (6)Paper lined
Bar cookies
Baked applesMicrowave
or pearssafe dish orplastic
8-in. round or
square dishes
Fluted tube
cake pan
Greasd
8-in.
round dish
8-in. round
dish
cupaker
8-in. square
dish
UX8X2-irr.
dish
casserole
Lid or
Md-High
Md-High
High (10)
High (10)
High (10)
High (10)
High (10)
High (10)
wmp
Power
3. Crust on cakes will be soft. Refrigerate cake if firm exterior is
desirable for frosting.
4. Fruit desserts will be fresh looking and tasting.
hvel
&
(7)
(7)
Mme
8 to 9 min.
17 to 19 min.
8 to 9 min.
9 to 11 min.
3fi
to 4 min.
6 to 8 min.
8 to 14 min.
3 to 4 min.
per piece
Commenk
Grease dishes before adding batter. Remove an
e=
when preparing batter. Rotate dish 1/4 turn
every 3 minutes. Let stand 5 to 10 minutes
before inverting to
Use number of
Rotate pan 1/4 turn every 6 minutes. ht tube
cake stand 5 to
cool.
Rotate dish 1/4 tom
on heat-proof counter or wooden board to cool
E minutes.
When done, toothpick stuck in cake comes out
clean.
Invert cake onto plate; let dish stand
over cake a few minutes.
When cooking
notice some
remove cupcakes as they are done and continue
cooking
the
Grease dish before adding batter. Rotate dish
1/2
turn after
Pierce fruit or peel to prevent bursting.
CWI.
e~s
recommend on package.
10
minutes before inverting to
eve~
3 minutes. Let stand
seved
will
rest a few seconds more.
cupcakes, you may
be done before others. If so,
hdf
of time. Cut when
cool.
Canties
1.
AIwys
use
bowl
micmve
to melt.
Apples
chocolate in paper
paper
Food
S’Mores
Caramel
Marshmallow Crisp
safe
glass cook~re.
wrap~rs
seam side up, or place chocolate in
Contier
Paper napkin No
or paper plate
l-pint (2-cup) No
measure
12X8
x2-in.
dishmelt butter,
For easy cleanup, melt
Cover
Yes
Yes
Power
High (10)
High
High (10)
High (10)
2. Candies which are
hvel
(10)
boild
cooking containers carefully.
&
~me
15 to 20
seconds
3 min.
Ifi
min. to
3 K min. to
melt
marshmallows
3 to 5 min.
become very hot; be sure to handle
Commenk
Cover graham cracker with chocolate and
marshmallow. Microwave.
Unwrap a
measuring cup. Add
Microwave, stirring every minute, Dip 4
apples into mixture.
In
12X8
X2-in. container, melt 1/4 cup butter.
Add 1O-OZ. package marshmallows. Cover
with wax paper and microwave to melt. Stir in
5 cups crispy rice cereal. Press
Place
12-oz.
container. Microwave to melt. Add
whole toasted almonds. Spread over wax
paper on cookie sheet. Chill
14-oz.
package of caramels into
I
tablespoon water.
fitiy
into dish.
semi-sweet chocolate pieces in
until
1
cup
firm.
26
Page 27
Microwave
Utemil/Cookware
Guide
~pe
of Utensil/Cookware
Foil-1ined Paper Bags, Boxes and
Baking Trays
Metal or part metal Pots, Pans,
Thermometers, Skewers and Foil
Trays
Boilable Hard and Soft Plastics,
such as:
Glass jars, such as for baby foods,
vegetables, entrees, syrups,
salad dressing
Handmade Pottery, Porcelain,
Stoneware
Microwave Plastics such as:
Anchor Hocking
Plastics, Mister Microwave, Nordic
Ware, Republic,
Paper or Styrofoam Plates
and Cups
Oven Glass such as:
Fire King,
Pyrex
Rubbermaid
Microware,
Tara, Wearever
Anchor Hocking,
Glassbake, Heller,
Bangor
Nupac
Jena,
Microwave Uses
Avoid. Use only foil trays 3/4-in. deep or less. Foil or metal will reflect
microwaves, thus preventing even heating. Arcing can occur if foil is closer
than l-in. to oven walls.
Specialty Glass-Ceramic and
Porcelain, such as: El
F.B.
Pfaltzgraff, Shafford
Centura, Fitz
Corning Ware,
Rogers,
Dansk
Franciscan,
Marsh,
Heller,
Mikasa,
and Floyd
(Pyroceram),
Noritake
Marsh Industries,
Generation,
Camino,
Heating and some cooking. Avoid metal rings or decorations on dinnerware.
None.
Cooking bacon. Absorbing moisture and preventing spatters. Heating and
serving sandwiches or appetizers. Use wax paper as light covering to hold
in steam.
Cooking and heating.
Covering to hold in steam (wrap). Cooking (cooking and boil-in bags)
Heating (storage bags).
Recommended for microwave oven-to-table cooking of special foods.
Paperboard Trays
entrees and dinners
Plastic trays and plates
frozen entrees and dinners
used for frozen
used for
Cooking and heating.
Cooking and heating.
D
Page 28
Care and Cleaning
Your new microwave oven is
a valuable appliance. Protect
it from misuse by following
these rules:
● Keep your oven clean and
sweet-smelling.
door a few minutes after cooking
helps air-out the interior. An
occasional thorough wiping with a
solution of baking soda and water
keeps the interior fresh.
● Don’t use sharp-edged utensils
with your oven.
outside oven walls can be scratched.
The control panel can be damaged.
● Don’t remove the mode stirrer
cover
at the top of the oven
(microwave feature 6 on page 5).
You will damage the oven.
BE CERTAIN POWER IS OFF
BEFORE CLEANING ANY
PART OF THIS OVEN.
Opening the oven
The inside and
How to Clean the
Walls, floor and mode stirrer
cover.
Some spatters can be
removed with a paper towel, others
may require a damp cloth. Remove
greasy spatters with a sudsy cloth,
then rinse with a damp cloth. Do not
use abrasive cleaners on oven walls.
NEVER USE A COMMERCIAL
OVEN CLEANER ON ANY PART
OF YOUR MICROWAVE OVEN.
Door (inside).
spatters daily and wash when soiled
with a damp cloth. Rinse
and dry.
Metal and plastic parts on door:
Wipe frequently with a damp
cloth to remove all soil. DO NOT
USE ABRASIVES, SUCH AS
CLEANING POWDERS OR
STEEL AND PLASTIC PADS.
THEY WILL MAR THE
SURFACE.
Special note when using
Brown ‘N Sear Dish:
is present, high heat generated on
bottom of a Brown ‘N Sear dish
may cause the grease to burn onto
the oven floor. This may be removed
with a cleanser such as Bon
brand cleanser.
After
using this cleanser, rinse
and dry thoroughly, following
instructions on can. Do not use it
on the painted surfaces such as the
walls—it may scratch the paint.
Window: Wipe up
Imide
thoroug~y
If grease
Ami@
How to Clean the Oukide
Case.
Clean the outside of your
oven with soap and damp cloth, then
rinse with a damp cloth and dry.
Wipe the window clean with a
damp cloth. Chrome trim is best
wiped with a damp cloth and then
with a dry towel.
Control Panel.
cloth. Dry thoroughly. Do not use
cleaning sprays, large amounts of
soap and water, abrasives, or sharp
objects on the panel—they can
damage it.
Door Surface.
surfaces of door and oven that
come together on closing the door,
use only mild, non-abrasive soaps
or detergents applied with a sponge
or soft cloth.
Power Cord.
soiled, unplug and wash with damp
cloth. For stubborn spots, sudsy
water may be used, but be certain
to rinse with a damp cloth and dry
thoroughly before plugging cord
into outlet.
Wipe with a damp
When cleaning
If the cord becomes
28
Page 29
The Exhawt Feature
METALMETAL
FILTERFILTER
COOmP/NIGHT
I
LIGHT
\\
The exhaust hood
microwave oven is equipped with
two metal filters which collect
grease. When the fan is operated,
air is drawn up through the filters
and is then discharged through the
provided venting to the outside.
The hood also has a light for
illuminating the counter space.
When NIGHT LIGHT pad is
touched, the hood light operates
at a lower intensity for use as a
night light.
feature
on your
Then pull filter downward and to
the front. The filter will drop out.
II
war
To replace grease filter,
filter in the frame slot on the back
of the opening.
slide the
To clean grease filter, soak,
agitate
other alkali because it will darken
metal Light brushing can be used
shake and remove moisture
‘:”:::;:::
cleaned at least once a month.
Never operate your hood without
the filter in place.
where flaming might occur on
surfaces below hood, filter will
retard entry of flames into the unit.
fil;r
replacing.
in hot detergent’
Filters should be
In situations
then
befo~e
To remove grease filter,
“finger hold” on the filter and slide
to the rear.
grasp the
Pull filter upward and to the front
to lock into-place.
29
Clean off the grease and dust on
hood surfaces often. Use a warm
detergent solution. About 1
tablespoon of ammonia maybe
added to the water. Take care not
to touch the filters and enameled
surfaces with this. Ammonia will
tend to darken metal.
Page 30
Li@t Bulb Replacement
Cooktop
To replace
light/night light, first disconnect
wwer
breaker panel or pull plug.
Remove screw on right side of light
compartment cover and lower cover
until it stops.
Light/Night Light
REMOVE SCREW
combination cooktop
at main fuse or circuit
Oven Light
To replace
disconnect power at main fuse or
circuit breaker or pull plug.
Remove the top
3 screws which hold it in place.
your oven light, first
grill
by taking off
Grounding
Imtructiom
This appliance must be grounded.
In the event of an electrical short
circuit, grounding reduces the risk
of electric shock by providing an
escape wire for the electric current.
This appliance is equipped with a
power cord having a grounding
wire with a grounding plug. The
plug must be plugged into an outlet
that is properly installed and
grounded. (Fig. 1)
WARNING-Im~roper
use of the grounding plug
in a risk of electric shock.
~an’result
Be sure bulbs to be replaced are
cool before removing. Break the
adhesive seal by gently unscrewing
the bulbs. Replace with 40-watt
incandescent bulbs (Part No.
WB02X4253) available from vour
GE supplier. ‘High intensity 40-watt
bulbs
(Part
No.
40SllN/1)
are available in supermarkets and
hardware stores may also be used
for replacements. Raise light
compartment cover and replace
screw. Connect electrical power to
microwave oven.
which
Next, remove the single screw
located above door near center of
oven that secures light housing.
Remove bulb and replace with
a 30-watt GE bulb (Part No.
WB2X4235) available from your
GE supplier. Secure light housing
with screw.
INSURE PROPER
GROUNO
EXISTS
, Fig. 1
Consult a qualified electrician or
service technician if the grounding
instructions are not completely
understood, or if doubt exists as to
whether the appliance is properly
grounded.
Where a standard two-prong wall
receptacle is encountered, it is
your personal responsibility and
obligation to have it replaced with
a properly grounded three-prong
wall receptacle.
Do not under
cut or remove the third
BEFORE USE
any circmtance
@round)
prong from the power cord.
Do not use an adapter plug
with this appliance.
Do not use an extension cord
with this appliance.
30
Page 31
-
m
~.
-
Questiom?
Use
This~oblem
Solver
PROBLEM
OVEN WILL NOT
COME ON
CONTROL PANEL
LIGHTED,
WILL NOT START
FOODS ARE EITHER
YET
OVEN
OVERCOOKED OR
UNDERCOOKED
“ERROR” APPEARS
ON DISPLAY
POSSIBLE CAUSE AND REMEDY
● A
fise
in your
home may be
circuit breaker.
. Unplug your microwave oven, then
. Make sure 3-prong plug on oven is fully inserted into wall receptacle.
@
Door not securely closed.
●
STA~ must ~ touched
●
Another selection entered already in oven and CLEAR/OFF not touched to cancel it.
s
Make sure
. CLEAR/OFF was touched
.
Cooking
youhaveentered
times may vary because of starting fd temperature, food
of f@s in oven. Touch TIME
. Incorrect power level entered. Check cooking guide
changing levels during
●
Dish was not
Check cooking guide or recipe for instructions.
OO
many dishes in oven at same time. Cooking time must be increased
. T
more than one food
. Weight
●
When using Clock, you have not entered a valid clock time.
rotati,
turned or stirred. Some dishes require specific instructions.
item. Check cooking guide for recommendations on increasing
is
incorrect for Auto Defrost code on
bl~n
or
fie
circuit breaker
plug it back in.
afier
entering cooking selection.
cooking time
accidentiy.
COOK I and
cooking if necessary.
atirtouching TME
Reset cooking program and touch
additiond
guide.
tripWd.
Replace
COOK
&se
or reset
Ior~COOK H.
STAm.
density or amount
cooking time for completion.
for recommend
power level,
when
or
cooking
time.
It is necessary to reset oven.
I
M
th=
things
●
Steam or vapor escaping from
around the d&r.
●
Light reflection around door or● Dimming oven light and change
outer case.
If you need more help.. call, toll free:
GE Answer Center”
8W.6262W
consumer information service
-
are
normal with your
●
Dufl,
thumping sound while
oven is operating.
in blower sound may occur while
operating at power levels other
than high.
If You Need Service
To
obtain service, see your warranty
on the back page of this book.
We’re proud of our service and
want you to be pleased. If for some
reason you are not happy with the
service you receive, here are three
steps to follow for further help.
FIRST, contact the people who
serviced your appliance. Explain
why you are not pleased. In most
cases, this will solve the problem.
NEXT, if you are still not pleased,
write all the details-including
your phone number—to:
Manager, Consumer Relations
GE Appliances
Appliance Park
Louisville, Kentucky
40225
microwve
●
might be noticed while using your
microwave oven. It’s similar to the
interference caused by other small
appliances and does not indicate a
problem with your oven.
oven:
Some TV-Radio interference
FINALLY, if your problem is still
not resolved, write:
Major Appliance
Consumer Action Panel
20 North
Chicago, Illinois 60606
Wacker
Drive
— ——.—
Page 32
YOUR GENERAL ELECTRIC MICROWAVE OVEN
I
Save proof of original purchase date such as your sales slip or
WHAT IS COVERED
WARRANTY
cancelled
FULL ONE-YEAR WARRANTY
For one year from date of original
purchase, we will provide, free of
charge, parts and service labor
in your home to repair or replace
any part of the microwave
that fails because of a
oven
manufacturing defect.
LIMITED ADDITIONAL
NINE-YEAR WARRANTY
For the second through tenth
year from date of original purchase,
we will provide, free of charge, a
replacement magnetron tube if
the magnetron tube fails because
of a manufacturing defect. You pay
for the service trip to your home
and service labor charges.
check to establish warranty period.
This warranty is extended to
the original purchaser and any
succeeding owner for products
purchased for ordinary home use
48
in the
and Washington,
warranty is the same except that it is
LIMITED because you must pay to
ship the product to the service shop
or for the service technician’s travel
costs to your home.
All warranty service will be provided
by our Factory Service Centers or
by our authorized Customer Care”
servicers during normal working
hours.
Look in the White or Yellow Pages
of your telephone directory for
GENERAL ELECTRIC COMPANY.
GENERAL ELECTRIC FACTORY
SERVICE, GENERAL
HOTPOINT
GENERAL ELECTRIC CUSTOMER
CARE” SERVICE.
mainland states, Hawaii
D.C.
In Alaska the
ELECTRIC-
FACTORY SERVICE or
I
WHAT IS N~ COVERED
Some states do not allow the exclusion or limitation of incidental or consequential damages, so the above limitation or exclusion
may not apply to you. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state.
To know what your legal rights are in your state, consult your local or state consumer affairs office or your state’s Attorney General.
If further help is needed concerning this warranty, write:
Manager—Consumer Affairs, GE Appliances, Louisville, KY 40225
● Service trips to your home to
teach you how to use the product.
Read your Use and Care material.
If you then have any questions
about operating the product,
please contact your dealer or our
Consumer Affairs office at the
address below, or call, toll free:
GE Answer
800.626.2000
consumer information service
● Improper installation.
If you have an installation problem,
contact your dealer or installer.
You are responsible for providing
adequate electrical, gas, exhausting
and other connecting facilities.
Warrantor: General Electric Company
Center@
. Replacement of house fuses or
resetting of circuit breakers.
. Failure of the product if it is used
for other than its intended purpose
or used commercially.
. Damage to product caused
by accident, fire, floods or acts
of God.
NOT
WARRANTOR IS
FOR CONSEQUENTIAL DAMAGES.
RESPONSIBLE
r
.. —————.
Pati
No. 164 D2092P021
Pub.
No.
49-8028
5-89
JVM132H
Printed in Korea
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