Cooking, Thawing and Reheating – Simmering in a vacuum bag helps food retain its
flavor and it helps with the clean up as well. No dirty saucepans... When reheating foods
in the microwave using your vacuum bags, always puncture open the bag to allow hot air
to escape. You can also reheat foods in the vacuum bags by placing them in water at a
low simmer below 170°F (75°C).
IMPORTANT : Always thaw foods in either refrigerator or microwave – do not thaw
perishable foods at room temperature.
Preparation Hints for Meat and Fish :
Try pre-freezing meats and fish for 1-2 hours before vacuum pakaging. This helps retain
the juice and shape, and provides for a better seal.
If you can’t, place a folded paper towel between the food and top of the bag, but below
seal area. Leave paper towel in bag to absorb excess moisture and juices during vacuum
packaging process.
Preparation Hints for Cheeses :
Vacuum package cheese after each use. If you make your bag just a little longer than
needed, you can re-seal the bag after each use.
IMPORTANT : Due to the risk of anaerobic bacteria, soft cheeses should never be
vacuum packaged.
Preparation Guidlines for Vegetables :
Blanching is a process that should be done before vacuum packaging vegetables. This
process stops the enzyme action that could lead to loss of flavor, color and texture. To
blanch vegetables, place them in Simmering water or in a microwave until they are
cooked, but still crisp. Blanching times can range from 1 to 2 minutes for leafy greens
and peas ; 3 to 4 minutes for snap peas, sliced zucchini or broccoli ; give your carrots
about 5 minutes ; and 7 to 11 minutes for corn on the cob. After blanching, immerse
vegetables in cold water to stop the cooking process.
NOTE : All vegetables (including broccoli, Brussels sprouts, cabbage, cauliflower, kale,
turnips) naturally emit gases, during storage. Therefore, after blanching, it’s best if
they’re stored in the freezer.
More on Vegetables :
Vegetables are a great candidate for portion control ; when storing vegetables, try