French Fitness FFS ASSEMBLY MANUAL

FFS SILVER AND FFB BLACK

DUAL ADJUSTABLE PULLEY

ASSEMBLY MANUAL

 11-gauge, 2.5" x 4.5" flat oval steel tube
 Nylon-coated cable meets U.S. military specifications
 Fiberglass-impregnated nylon pulleys feature sealed bearings
 Grips retained with aluminum collars, preventing them from slipping during use
 Hand grips are a durable urethane composite

 Pulley Ratio: 2:1 ratio (Weight Stacks Feel like 110 lbs per side)

Dimensions (L x W x H): 44" x 62" x 93" (1120 x 1570 x 2360 mm)



 Cable travel is double the weight stack travel
 Weight Stack: (2) 220 lb
 Weight: 670 lb


BEFORE YOU BEGIN

Thank you for selecting the DUAL ADJUSTABLE
PULLEY. For your safety and benefit, read this manual
carefully before using the mac

hine. As a manufacturer,
we are committed to provide you complete customer
satisfaction. If you have any questions, or find there are
missing or damaged parts, we guarantee you complete
satisfaction through direct assistance from our factory.

IMPORTANT SAFETY NOTICE

PRECAUTIONS

This exercise machine is built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment.
Be sure to read the entire manual before you assemble or operate your
machine. In particular, note the following safety precautions:

1. Keep children and pets away from the machine at all times.

NOT leave children unattended in the same room with the machine.

2. Only one person at a time should use the machine.

3. If the user experiences dizziness, nausea, chest pain, or any other
abnormal symptoms, STOP the workout at once. CONSULT A
PHYSICIAN IMMEDIATELY.

4. Position the machine on a clear, leveled surface. DO NOT use the
machine near water or outdoors.

5. Keep hands away

6. Always wear appropriate workout clothing when exercising. DO NOT
wear robes or other clothing that could become caught in the machine.
Running or aerobic shoes are also required when using the machine.

7. Use the machine only for its intended use as described in
DO

NOT use attachments not recommended by the manufacturer.

8. Do not place any sharp object around the machine.

9. Disabled person should not use the machine without a qualified person

physician in attendance.

or

10. Before using the machine to exercise, always do
to properly warm up.

from all moving parts.

this manual.

stretching exercises

DO

11. Never operate the machine if the machine is not functioning properly.

12. A spotter is recommended during exercise.