French Fitness FF-FSR50 Users manual
CAUTION!
20200811-V1.0
FF-FSR50
Dual Cable & Smith Rack Home Gym
OWNER’S MANUAL
TABLE OF CONTENTS
BEFORE YOU BEGIN. ............................................................................................................ 1
IMPORTANT SAFETY NOTICES ..........................................................................................2
ASSEMBLED DIMENSION ..................................................................................................... 3
HARDWARE PACK… ............................................................................................................ 4
ASSEMBLY INSTRUCTIONS. .............................................................................................. 8
EXPLODED DIAGRAM… ....................................................................................................... 24
PARTS LIST… .......................................................................................................................... 25
BEFORE YOU BEGIN
Thank you for selecting the FF-FSR50. For your safety and benefit, read this
manual carefully before using the machine. As a manufacturer, we are committed
to provide you complete customer satisfaction.
1
IMPORTANT SAFETY NOTICE
PRECAUTIONS
This exercise machine is built for optimum safety. However, certain precautions apply
whenever you operate a piece of exercise equipment. Be sure to read the entire manual
before you assemble or operate your machine. In particular, note the following safety
precautions:
1.
Keep children and pets away from the machine at all times. DO NOT
leave children unattended in the same room with the machine.
Only one person at a time should use the machine.
If the user experiences dizziness, nausea, chest pain, or any other abnormal
symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
Position the machine on a clear, leveled surface. DO NOT use the machine
near water or outdoors.
Keep hands away from all moving parts.
Always wear appropriate workout clothing when exercising. DO NOT wear
robes or other clothing that could become caught in the machine. Running or
aerobic shoes are also required when using the machine.
Use the machine only for its intended use as described in this manual. DO
NOT use attachments not recommended by the manufacturer.
Do not place any sharp object around the machine.
Disabled person should not use the machine without a qualified person or
physician in attendance.
2.
3.
4.
5.
6.
7.
8.
9.
10. Before using the machine to exercise, always do stretching exercises to
properly warm up.
11. Never operate the machine if the machine is not functioning properly.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS.
READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT.
WE ASSUME NO
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY
OR THROUGH THE USE OF THIS PRODUCT.
SAVE THESE INSTRUCTIONS.
2
Assembled Dimension: 1990mm x 1700mm x2300mm
2300mm
1700mm
1990mm
3
MACHINE
4
×2 1 ×2
9 ×2
5
×1
11 ×1
6
×1 2 ×1
3 ×1
×1 8 ×1
7
13 ×1
14 ×1
15 ×2
16 ×1
17 ×1
18 ×2
19 ×1
20 ×1
21 ×1
22
×1
23
×1
24
×1
25
×1
26
×1
27 ×1
28 ×1
30 ×1
31 ×28
32 ×2
33 ×1
10 ×4 12 ×2
29
×2
39
×10
40
×1
41
×1
42
×1
34 ×1
35 ×1
44 ×1
43 ×1
45 ×1
46 ×1
47 ×1
4
MACHINE
5
MACHINE
6
WEIGHT STACK
7
8
9
10
11
12
13
14
15
122
×4 M10×20
134
×4 M8×10
131
×2 Φ10
128
×12 M8
110
×12 M8×25
126
×2 Φ30×Φ10.5
124
×24 Φ8
A-1
29
28
50 76
122
B
B
131
126
18
29
134
28
122
110
77
124
30
A
17
124
128
28
28
134
30
30
27
φ11
30
18
126
131
128
122
76
124
16
A
124
110
50
77
122
134
27
30
16
17
18
19
×2
M8×20
133
64
×8
Φ49
A-1
34
35
133
83
39
70
64
22
51
47
26
50
66
70
83
133
21
24
12
64
25
23
75
12
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