Freespirit Free Spirit C 249 30197 1, C 249 30798 0 Owner's Manual

OWNER’S MANUAL

ASSEMBLY‧OPERATION‧MAINTENANCE

WARRANTY‧PART ORDERING

CAUTION:

Exercise of a strenuous nature, as is customarily don e on this equipment, should not be

undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.

IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s

manual for future reference.

SEARS CANADA INC.

‧

TORONTO , ONTARIO M5B 2B8

C 249 30197 1

1 ©2009

TABLE OF CONTENTS

Warranty……………………………… 2

Safety Precautions……………………. 3-4

Before you begin ..……………………. 5

Assembly Check List…………………. 6

Assembly……………………………… 7-10

Treadmill & Monitor Operation…….. 11-16

Folding………………………………… 17

Parts list……………………………….. 18-20

Overview Drawing……………………. 21-22

Trouble Shooting……………………… 23

Maintenance…………………………... 24-27

Training guidelines…………………… 28-30

Stretching……..………………………. 31-32

Ordering Replacement parts ……….. 33

Service and Parts ……………………. 34

2 ©2009

WHAT DOES THIS WARRANTY COVER? This warranty covers your Free Spirit Treadmill
against defects in material and workmanship when used for the purpose intended, under normal
conditions and provided it receives proper care.
HOW LONG DOES THE COVERAGE LAST? This warranty lasts for one year on all parts and
labor, 3 years on motor only and 10 years on the frame from date of purchase. This warranty is not
transferable and is extended only to the original owner.
WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found
defective in workmanship or materials during the warranty period.
WHAT DOES THIS WARRANTY NOT COVER? This warranty does not cover fitness products
which are (1) used for commercial or other income producing purposes, or (2) subject to misuse,
neglect, accident or unauthorized repairs and alterations. Some provinces do not allow the exclusion
or limitation of incidental or consequential damages, so the above limitation or exclusion may not
apply to you.
HOW DO YOU GET SERVICE? In order to obtain service as provided by this warranty, contact
your nearest Sears Canada Inc. service center.

WHAT DOES THIS WARRANTY COVER? This warranty covers your treadmill motor against
defects in material and workmanship when used for the purpose intended, under normal conditions
and provided it receives proper care.
HOW LONG DOES THE COVERAGE LAST? This warranty lasts for three years from date of
purchase. This warranty is not transferable and is extended only to the original owner.
WHAT YOU NEED TO DO? You need to record the date of purchase in the area provided below.
You must keep your receipt which shows the date of purchase of your treadmill. We suggest you
staple it to this page.
WHAT WILL SEARS DO? Sears provide a replacement part at no charge for any part found
defective in workmanship or materials during the warranty period.

WHAT DOES THIS WARRANTY NOT COVER? This warranty does not cover fitness products

which are (1) used for commercial or other income producing purposes, or (2) subject to misuse,
neglect, accident or unauthorized repairs and alterations. Some provinces do not allow the exclusion
or limitation of incidental or consequential damages, so the above limitation or exclusion may not
apply to you.

HOW DO YOU GET SERVICE? In order to obtain replacement parts as provided by this

warranty, contact your nearest Sears Canada Inc. store, service center or the manufacturer at 1-888­707-1880.

WARRANTY

MANUFACTURER LIMITED WARRANTY, REPAIR AND SERVICE

SEARS THREE-YEAR MOTOR WARRANTY

3 ©2009

IMPORTANT SAFETY INFORMATION

THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY

READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL

CAUTION: Before starting any exercise program, it is recommended that you consult your physician.
WARNING: Connect this unit to a properly grounded outlet only.
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet

immediately after using and before cleaning.

WARNING

To reduce the risk of burns, fire, electric shock, or injury to persons:

1. Use 120 volt a.c. household current on a dedicated circuit.

Grounding Instructions

This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to
reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The
plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. See
diagram below for grounding methods.

2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and
precautions.

3. The use of an extension cord with this product is not recommended. If an extension cord is needed, use a short (less than 10
feet) heavy gauge (14 gauge or better) extension cord with a three prong (grounded) plug and receptacle.

4. Never leave the treadmill unattended when plugged in. Remove the safety key and unplug the unit from the outlet when not
in use and before removing or replacing parts.

5. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped, damaged, or
exposed to water. Never move the treadmill belt while the power is turned off.

6. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated surfaces and open
flames.

7. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water. Do not place the
unit on a loose rug or uneven surface. It is recommended to use an equipment mat to prevent the unit from moving while it is
being used, which could possibly scratch or damage the surface of your floor. It is recommended to have a minimum of 3
metres safe clearance on all sides of the treadmill while in use.

8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, covered patio or near water.

9. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.

10. Read, understand and test the emergency stop procedure before using the treadmill (see operation and adjustment on page 8)

11. Do not insert any objects into any openings.

12. Inspect and properly tighten all parts of the treadmill regularly.

13. Keep children and pets away from this equipment at all times while exercising.

14.Handicapped individuals should have medical approval and close supervision when using this treadmill.

15. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when others are using it.

16. Never turn on treadmill while standing on treadbelt. Always hold the handrails while using the treadmill. Always return the
treadmill to the slowest speed to provide for safe dismount and low speed restart.

17. To disconnect, turn all controls to the off position, then remove plug from outlet.

18.Do not attempt to raise, lower or move the treadmill until it is properly assembled. See assembly on page 7 and to fold and
move the treadmill on page 12. Care must be taken when lifting or moving the equipment, so as not to injure your back.
Always use proper lifting techniques. You must use any attachments that are not recommended by the manufacturer.

19. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not
recommended by the manufacturer.

4 ©2009

20. User weight should not exceed 285lbs (130 kg).

21. Never allow more than one person on the treadmill at once.

22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to
gradually increase and decrease and will help prevent straining muscles.

23. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise
being performed.

24. Start your program slowly and very gradually increase your speed and distance.

25. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become
entangled with the moving parts of your treadmill. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or
slippers.

26. This treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental or institutional setting.

▲WARNING: Before beginning any exercise program consult your physician. This is especially important for individuals
over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We
assume no responsibility from personal injury or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

5 ©2009

Before you begin.

Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we
produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a
defective or a missing part please contact us for a replacement.

This product has been designed for home use only. Product liability and guarantee conditions will not be applicable
to products being subjected to professional use or products being used in a gym center.

This exercise equipment was designed and built for optimum safety. However, certain precautions apply whenever you operate a
piece of exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. Before
reading further, please familiarize yourself with the parts that are labeled in the drawing below

MAX. USER WEIGHT 130 KGS

Safety Key

Handpulse

Handrail

Console assembl

y

Handgrip Tube

Walking belt

Wheel

Speed adjustment switch

Main Frame

Incline adjustment switch

Power Cord

Circuit Breaker

On / off switch

6 ©2009

HARDWARE CHECK LIST

# 110. 5/16" x 19 x 1.5T

Curve Washer (x2)

# 30. Safety Key (x1)

# 111. Lubricant (x1)

# 113. M6 Allen Wrench (x1)

# 107. 3/8" x 1-3/4"

Button Head Bolt (x4)

# 108. M5 x 10m/m
Phillip Head Screw (x4)

# 109. 5/16" x 15m/m
Button Head Bolt (x8)

#94. 3/8"x2T
Split Washer (x4)

# 112. Combination M5 Allen Wrench &

Phillips Head Screw Driver (x1)

# 93. 3/8" x 19 x 1.5T

Flat Washer (x4)

7 ©2009

ASSEMBLY INSTRUCTIONS

It will take two people to assemble your unit.
Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until
your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a
lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or
the shipping carton. This does not affect the treadmill’s performance. If you notice any lubricant on the
top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non abrasive cleaner.
For the sake of familiarizing yourself with the parts identified in the instructions, first study the overview
drawing.

Assembly only requires the included wrenches

STEP 1

It will take two people to assemble your unit. Remove all the components from the carton.

STEP 2

Connect the computer extension cable (37) to the lower computer cable (38).
NOTE: Ensure that the wire is safely inserted in the upright to avoid pinching the computer wire.

37

38

8 ©2009

STEP 3

Fasten the right upright (5) into the frame base (2) securing with four button head bolts 5/16” x 15m/m
(109) and two curved washers (110) using the combination wrench / screwdriver (112).
Repeat for left upright (4).

5

4

109

110

109

109

110

109

STEP 4

Install the right frame base cap (43 / 44) onto the right upright (5). Secure the frame base cap using two
M5x10m/m phillips head screws (108) using the combination wrench / screwdriver (112).
Install the left frame base cap (45 / 46) onto the left upright (4). Secure the frame base cap using two
M5x10m/m phillips head screws (108) using the combination wrench / screwdriver (112).

5

4

44

46

45

45

108

108

9 ©2009

STEP 5

Connect the computer extension cable (37) to the upper computer cable (36) from the console assembly
(39).

STEP 6

Install the console support assembly (6) into the right and left uprights (4,5) securing with four 3/8” x 1­3/4” button head bolts (107), four split washers (94) and four flat washers (93) using the combination
wrench / screwdriver (112).
NOTE: Carefully insert the cables inside the console assembly, so that you do not pinch and cut the cables
when fastening the console assembly.

93

94

107

37

36

10 ©2009

STEP 7

Install the right handgrip side cap (71) on to the right side of the console support assembly (6).
Install the left handgrip side cap (70) on to the left side of the console support assembly (6).

71

70

ENSURE THAT ALL NUTS AND BOLTS ARE NOW FIRMLY TIGHTENED AFTER EACH
STEP.