Free Spirit C 249 30860 0 Owner's Manual
CAUTION: Exercise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s
manual for future reference.
SEARS CANADA INC.
‧
TORONTO , ONTARIO M5B 2B8
C 249 30860 0
OWNER’S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
WARRANTY‧PART ORDERING
©2009
1
TABLE OF CONTENTS
Warranty……………………………… 2
Safety Precautions……………………. 3-4
Before you begin ..……………………. 5
Assembly Check List…………………. 6
Assembly……………………………… 7-8
Treadmill & Monitor Operation…….. 9-12
How To Adjust Incline………………… 13
Folding………………………………… 14
Parts list……………………………….. 15-16
Overview Drawing……………………. 17-18
Trouble Shooting……………………… 19
Maintenance…………………………... 20-23
Training guidelines…………………… 24-26
Stretching……..………………………. 27-28
Ordering Replacement parts ……….. 29
Service and Parts ……………………. 30
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WHAT DOES THIS WARRANTY COVER? This warranty covers your Free Spirit Treadmill against
defects in material and workmanship when used for the purpose intended, under normal conditions and
provided it receives proper care.
HOW LONG DOES THE COVERAGE LAST? This warranty lasts for one year on all parts and labour,
3 years on motor only and 10 years on the frame from date of purchase. This warranty is not transferable
and is extended only to the original owner.
WHAT WILL SEARS DO? Sears will provide a replacement part at no charge for any part found
defective in workmanship or materials during the warranty period.
WHAT DOES THIS WARRANTY NOT COVER? This warranty does not cover fitness products
which are (1) used for commercial or other income producing purposes, or (2) subject to misuse, neglect,
accident or unauthorized repairs and alterations. Some provinces do not allow the exclusion or limitation
of incidental or consequential damages, so the above limitation or exclusion may not apply to you.
HOW DO YOU GET SERVICE? In order to obtain service as provided by this warranty, contact your
nearest Sears Canada Inc. service center.
WHAT DOES THIS WARRANTY COVER? This warranty covers your treadmill motor against defects
in material and workmanship when used for the purpose intended, under normal conditions and provided it
receives proper care.
HOW LONG DOES THE COVERAGE LAST? This warranty lasts for three years from date of
purchase. This warranty is not transferable and is extended only to the original owner.
WHAT YOU NEED TO DO? You need to record the date of purchase in the area provided below. You
must keep your receipt which shows the date of purchase of your treadmill. We suggest you staple it to
this page.
WHAT WILL SEARS DO? Sears provide a replacement part at no charge for any part found defective in
workmanship or materials during the warranty period.
WHAT DOES THIS WARRANTY NOT COVER? This warranty does not cover fitness products which are
(1) used for commercial or other income producing purposes, or (2) subject to misuse, neglect, accident or
unauthorized repairs and alterations. Some provinces do not allow the exclusion or limitation of incidental
or consequential damages, so the above limitation or exclusion may not apply to you.
HOW DO YOU GET SERVICE? In order to obtain replacement parts as provided by this warranty,
contact your nearest Sears Canada Inc. store, service center or the manufacturer at 1-888-707-1880.
IMPORTANT SAFETY INFORMATION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
WARRANTY
MANUFACTURER LIMITED WARRANTY, REPAIR AND SERVICE
SEARS THREE-YEAR MOTOR WARRANTY
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READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL
CAUTION: Before starting any exercise program, it is recommended that you consult your physician.
WARNING: Connect this unit to a properly grounded outlet only.
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock, or injury to persons:
1. Use 120 volt a.c. household current on a dedicated circuit.
Grounding Instructions
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current
to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding
plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances. See diagram below for grounding methods.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
3. The use of an extension cord with this product is not recommended. If an extension cord is needed, use a short (less than 10 feet)
heavy gauge (14 gauge or better) extension cord with a three prong (grounded) plug and receptacle.
4. Never leave the treadmill unattended when plugged in. Remove the safety key and unplug the unit from the outlet when not in use
and before removing or replacing parts.
5. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped, damaged, or
exposed to water. Never move the treadmill belt while the power is turned off.
6. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated surfaces and open flames.
7. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water. Do not place the unit on
a loose rug or uneven surface. It is recommended to use an equipment mat to prevent the unit from moving while it is being used,
which could possibly scratch or damage the surface of your floor. It is recommended to have a minimum of 3 metres safe clearance
on all sides of the treadmill while in use.
8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, covered patio or near water.
9. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
10. Read, understand and test the emergency stop procedure before using the treadmill (see operation and adjustment on page 10)
11. Do not insert any objects into any openings.
12. Inspect and properly tighten all parts of the treadmill regularly.
13. Keep children and pets away from this equipment at all times while exercising.
14.Handicapped individuals should have medical approval and close supervision when using this treadmill.
15. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when others are using it.
16. Never turn on treadmill while standing on treadbelt. Always hold the handrails while using the treadmill. Always return the
treadmill to the slowest speed to provide for safe dismount and low speed restart.
17.To disconnect, turn all controls to the off position, then remove plug from outlet.
18.Do not attempt to raise, lower or move the treadmill until it is properly assembled. See assembly on page 6. Care must be taken
when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques. You must use any
attachments that are not recommended by the manufacturer.
19. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not recommended by
the manufacturer.
20. User weight should not exceed 265lbs (120 kg).
21. Never allow more than one person on the treadmill at once.
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22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to gradually
increase and decrease and will help prevent straining muscles.
23. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being
performed.
24. Start your program slowly and very gradually increase your speed and distance.
25. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become entangled with
the moving parts of your treadmill. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or slippers.
26. This treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental or institutional setting.
▲WARNING: Before beginning any exercise program consult your physician. This is especially important for individuals over the
age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We assume no
responsibility from personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
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Before you begin.
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we
produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a defective
or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will not be applicable to
products being subjected to professional use or products being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain precautions apply whenever you
operate a piece of exercise equipment. Be sure to read the entire manual before assembly and operation of this
machine.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
MAX. USER WEIGHT LIMIT 120 KGS
Safety Key
Handgrip tube
Handpulse
Locking Knob
Console
Incline adjustor
Upright
Main frame
Walking belt
Wheel
Circuit breake
r
On / off switch
Adjustment bolts
Motor cover
Foot
r
ail
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Assembly
It will take two people to assemble your unit.
Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until your
assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a lubricant. During
shipping, a small amount of lubricant may be transferred to the top of the waling belt or the shipping carton.
This does not affect the treadmill’s performance. If you notice any lubricant on the top of the walking belt,
simply wipe off the lubricant with a soft cloth and a mild, non abrasive cleaner.
For the sake of familiarizing yourself with the parts identified in the instructions, first study the overview
drawing.
Assembly only requires the included wrenches.
DO NOT ATTEMPT TO RAISE
#96. 5/16" × 15m/m
Button Head Socket Bolt (12pcs)
#40. Safety Key (1pc)
#98. 5/16" × 18 × 1.5T
Flat Washer (4pcs)
#97. 5/16" × 23 × 1.5T
Curved Washer (4pcs)
#100. Combination M5 Allen Wrench
& Phillips Head Screw Driver (1 pc)
#101. Lubricant (1pc)
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ASEMBLY INSTRUCTION
STEP 1
Remove the treadmill from the carton.
STEP 2
Connect the lower computer wire (55) to the extension computer wire(56).
STEP 3
Insert the right upright (3) into the main frame (2). Secure using four 5/16
"×15m/m button head socket bolts (96), four 5/16" x 18 ×
1.5T Flat Washers (98) and four 5/16
" × 23 × 1.5T Curved Washers (97) the Combination M5 Allen Wrench & Phillips Head Screw
Driver (100). Hand tighten only using the combination M5 Allen Wrench & Phillips Head Screw Driver (100)
Repeat for the left upright (3).
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STEP 4
Connect the extension computer wire (56) to the upper computer wire (54). Connect the upper handpulse wire (17~6) to the handpulse
Wire (53~1)
STEP 5
Attach the console support (5) to the left and right uprights (4,3).
Secure using four 5/16
"×15m/m button head socket bolts (96). Hand tighten only using the combination M5 Allen Wrench & Phillips
Head Screw Driver (100).
NOTE: ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTENED AFTER
YOU HAVE COMPLETED THE ASSEMBLY.
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TREADMILL OPERATION
Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or
other substances to the walking belt or walking board. Such substances will deteriorate the walking belt and
cause excessive wear.
How to plug in the power cord.
GROUNDING INSTRUCTIONS.
This product must be grounded. No plug adapter should be
used with this product.
▲WARNING: Improper connection of the equipment
grounding conductor can result in a risk of an electric
shock. Check with a qualified electrician if you are in doubt
as to whether the product is properly grounded. Do not
modify the plug provided with the product, if it will not fit
the outlet; have a proper outlet installed by a qualified
electrician. The use of an extension cord with this product
is not recommended. If an extension cord is needed, use a
short (less than 10 feet) heavy gauge (14 gauge or better)
extension cord with a three prong (grounded) plug and
receptacle. IMPORTANT: If the power cord is damaged,
it must be replaced with a manufacturer recommended
power cord.
1. Plug the indicated end of the power cord into the
socket of the treadmill. See drawing below
2. Plug the power cord into an appropriate outlet
that is properly installed and grounded. See
drawing below. Important: The treadmill is not
compatible with GFCI-equipped outlets.
Note: Your power cord and outlet may appear different
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