Freespirit C249 30146 0 Owner's Manual
OWNER’S MANUAL
MODEL NO.
C249 30146 0
z Assembly
z Operation
z Trouble –Shooting
z Adjustments
z Maintenance
z Parts
z Warranty
CAUTION:
You must read and
understand this owner’s
manual before operation
RETA IN FOR
FUTURE REFERENCE
MAG. FLYWHEEL CYCLE
2
MANUFACTURE’S ONE-YEAR LIMITED WARRANTY
Your FREE SPIRIT cycle is warranted for one year from the date of purchase against
defects in material and workmanship, when used for the purpose intended, under
normal conditions, and provide it receives proper care. Any part found defective will
be sent at no cost when returned in accordance with the terms of this warranty.
This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise cycles which are (1) used for commercial or
other income producing purposes, or (2) subject to misuse, neglect, accident or
unauthorized repairs and alterations.
This warranty provided herein is in lieu of all other express warranties. Any implied
warranties, including any implied warranties of merchantability or fitness for particular
purpose, are limited in duration to the first 12 months from the date of purchase. All
other obligations or liabilities, including liability for consequential damages, are
hereby excluded.
REPAIR PARTS AND SERVICE
In order to obtain replacement parts as provided by this warranty, contact your
nearest Sears Canada Inc. store, Sears service center or the manufacturer
Maurice Pincoffs Canada at 1-888-707-1880.
Always include the following information when ordering parts
z Model Number
z Name of Each Part
z Part Number of Each Part
TABLE OF CONTENTS
WARRANTY 2 PARTS LIST 14-15
SAFETY PRECAUTIONS 3 DIAGRAM 16
PRE-ASSEMBLY CHECK LIST 4 TROUBLE SHOOTING GUIDE 17
PARTS BAG PACKING LIST 5 TRAINING GUIDELINES 18-20
ASSEMBLY 6-10 STRETCHING EXERCISE 21-22
MONITOR 11-13
3
SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality
of each product we produce, occasional errors and /or omissions do occur. In any event should
you find this product to has either a defective or a missing part please contact us for a
replacement.
This product has been designed for home use only. Product liability and guarantee conditions
will not be applicable to products being subjected to professional use or products being used
in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before assembly and operation of this machine. Also, please note the following
safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and
follow it carefully before using your cycle.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced
while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts
are fully tightened before each use.
4. The cycle must be regularly checked for signs of wear and damage. Any part found
defective, the part must be replaced with new spare part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface, do not place the unit
on a loose rug or uneven surface. This will help prevent the unit from moving while
it is being used, which could possibly scratch or damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 1’ safe clearance around the exercise
equipment while in use.
8. Keep children and pets away from this equipment at all times while exercising.
9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. This allows your heart rate to gradually increase and decrease and will
help prevent you from straining muscles.
10. Never hold your breath while exercising. Breathing should remain at a normal rate
in conjunction with the level of exercise being performed
11. Always wear suitable clothing and footwear while exercising. Do not wear loose
fitting clothing that could become entangled with the moving parts of your cycle.
12. Care must be taken when lifting or moving the equipment, so as not to injure your
back. Always use proper lifting techniques.
13. User weight should not exceed 250 lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSON WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINS BY
OR THROUGH THE USE OF THIS PRODUCT.
4
PRE-ASSEMBLY CHECK LIST
PART DESCRIPTION Q’TY PART DESCRIPTION Q’TY
62 Main frame 1 29 Seat 1
22/20
Front stabilizer w/
transportation Wheels
1 14/45
Rear stabilizer w/ leveling
caps
1
2 Handlebar w/pulse 1 15/9/11
Handlebar post
w/extension sensor wire,
motor cable
1
32 Seat post 1 10
Seat post decoration
cover
1
7 Monitor 1
Instruction Manual
1
18 Front post decoration cover 1
Inner box
1
5
PARTS BAG PACKING LIST
PART DESCRIPTION Q’TY SKETCH
13R/L
Pedal (R/L)
1P
21
Carriage bolt M8*75mm
4
13R/L
21
27
Spring washer
4
28
Curve washer
4
27
28
34
Seat post adjustment knob
1
36R/L
Pedal strap (R/L)
1P
34
36R/L
63
Cap nut M8
4
65
Wing nut
1
63
65
66
Sleeve 13*8*12.5mm
1
71
Clamp decoration cover
1
66
71
67
Allen wrench
1
68
Universal wrench
1
67
68
NOTE:
1. Above described parts is the hardware needed to assemble this machine.
Before you start to assemble, please check to ensure all parts are included
for assembly.
2. All other parts described on page 14-15..
6
ASSEMBLY INSTRUCTION
This manual is designed to help you easily assemble, adjust and use this machine.
Please read this manual carefully. For the sake of familiarizing yourself with the parts
identified in the instruction, first study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the
parts list for help to identify the parts.
STEP 1. ATTACH THE STABILIZERS
Attach the front stabilizer (22) with 2 transportation wheels (20) to the frame (60).
Secure using 2 carriage bolts (21), 2 curved washers (28), 2 spring washers (27)
and 2 cap nuts (63).
Attach the rear stabilizer (14) with 2 leveling caps (45) to the frame (1). Secure
Using 2 carriage bolts (21), 2 curved washers (28), 2 spring washers (27) and 2
cap nuts (63).
NOTE: Make sure the bolts are fastened securely to avoid injuries. If the unit is
wobbly, please use the leveling caps (45) of the rear stabilizer to level the unit.
7
STEP 2. ATTACHING THE SEAT, BELLOW AND SEAT POST
Attach seat post decoration cover (10) on main frame (62).
Attach the seat (29) to the triangle bracket of the seat slide (64), align the 3
holes of bracket and fix with 3 washers (30) and 3 nylon nuts (31).
Insert the seat post (32) to seat post mounting tube of main frame (62) and
secure in position with the seat post adjust knob (34).
8
STEP 3. ATTACH THE FRONT POST
Remove the pre-assembled 4 allen head bolts (26), 4 curve washers (28) and
4 spring washers (27) from front post (15).
Slide decoration cover (18) which is from end of front post into the front post (15).
Connect the plug of sensor wire (25) to the socket of extension sensor wire
(9).
Connect the plug of motor cable (24) to the socket of the extension motor
cable (11).
Insert the front post (15) to front post mounting tube of main frame (62) and
secure using 4 allen head bolts (26), 4 spring washers (27) and 4 curve
washers (28).
After assembly finished, please pull down the decoration cover (18) to end of
front post (15).
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