Freespirit C 249 30047 0 16217109, Elliptical Owner's Manual

Elliptical

Manufacture’s One-Year Limited Warranty

Your BODYBREAK Magnetic Elliptical is warranted for one year from the date of
purchase against defects in material when used for the purpose intended, under normal

OWNER’ S

MANUAL

Model No.

C 249 30047 0

16217109

FREE SPIRIT

ELLIPTICAL

• Assembly

• Operation

• Exercise

• Parts

• Warranty

Retain for
Future reference

CAUTION:
You must read and understand this owner’s manual before operating unit.

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1

MANUFACTURE’S ONE-YEAR LIMITED WARRANTY

Your FREE SPIRIT elliptical is warranted for one year from the date of purchase against
defects in material and workmanship, when used for the purpose intended, under normal
conditions, and provided it receives proper care. Any part found defective will be sent at no
cost when returned in accordance with the terms of this warranty.

This warranty is not transferable and is extended only to the original owner.
The warranty shall not apply to exercise units which are (1) used for commercial or other

income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized
repair and alterations.

This warranty provided herein is lieu of all other express warranties, any implied warranties,
including any implied warranties of merchantability of fitness for particular purpose, are
limited in duration to the first 12 months from date of purchase. All other obligations or
liabilities, including liability for consequential damages are hereby excluded.

REPAIR PARTS AND SERVICE

All of the parts for the exercise elliptical, shown in figure can be ordered from MAURICE
PINCOFFS CANADA INC. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E
6X8. When ordering parts, the parts will be sent and billed at the current prices. Prices may
be subject to change without notice. Check or money order must accompany all orders.
Standard hardware items are available at your local hardware store.

To ensure prompt and correct handling of any errors, or to answer any questions, please call
our Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax [phone]­8968 or email [e-mail]. Office hours are from 8:30 AM to 5:00 PM
Monday to Friday Eastern Standard Time.

Always include the following information when ordering parts

l Model number
l Name of each part
l Part number of each part

TABLE OF CONTENTS

WARRANTY 1 DIAGRAM & PARTS LIST 13-16
SAFETY PRECAUTIONS 2 TROUBLE SHOOTING 17
PRE-ASSEMBLY CHECK LIST 3 TRAINING GUIDELINES 18-20
HARDWARE PACKING LIST 4 STRETCHING 21-22
ASSEMBLY INSTRUCTION 5-9 ORDERING REPLACEMENT PARTS

23

MONITOR INSTRUCTIONS 10-11 SERVICE AND PARTS 24
HOW THE ELLIPTICAL WORKS 12

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2

SAFETY PRECAUTIONS

Thank you for purchasing our product. Even though we go to great efforts to ensure the
quality of each product we produce, occasional errors and/or omissions do occur. In any
event should you find this product to have either a defective or a missing part please contact
us for a replacement.

This product has been designed for home use only. Product liability and guarantee conditions will
not be applicable to products being subjected to professional use or products being used in a gym
centre.

This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before assembly and operation of this machine. Also, please note the
following safety precautions:

1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and
follow it carefully before using your elliptical.

2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced
while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.

3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts
are fully tightened before each use.

4. The elliptical must be regularly checked for signs of wear and damage. Any part found
defective, the part must be replaced with new spare part from the manufacturer.

5. Fitness equipment must always be installed on a flat surface, do not place the unit on
a loose rug or uneven surface. It is recommended to use an equipment mat to prevent
the unit from moving while it is being used, which could possibly scratch or damage
the surface of your floor.

6. No changes must be made which might compromise the safety of the equipment.

7. It is recommended to have a minimum of 1’ safe clearance around the exercise
equipment while in use.

8. Keep children and pets away from this equipment at all times while exercising.

9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. This allows your heart rate to gradually increase and decrease and will
help prevent you from straining muscles.

10. Never hold your breath while exercising. Breathing should remain at a normal rate in
conjunction with the level of exercise being performed.

11. Always wear suitable clothing and footwear while exercising. Do not wear loose
fitting clothing that could become entangled with the moving parts of your elliptical.

12. Care must be taken when lifting or moving the equipment, so as not to injure your back.

Always use proper lifting techniques.

13. User weight should not exceed 250 lbs.

WARNING:

Before beginning any exercise program consult your physician. This is especially

important for individuals over the age of 35 or persons with pre-existing health
problems. Read all instructions before using any fitness equipment. We assume no
responsibility form personal injury or property damage sustained by or through the
use of this product.

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3

PRE

-

ASSEMBLY CHECK LIST

33R/L

7/20/30

1/16/38

2/34

3/35

4/6(R/L)/23/81/82

8/19

5/11

18

PART NO. Description Qty

1 Main frame 1
2 / 34 Front stabilizer w/ transportation wheels 1
3 / 35 Rear stabilizer w/ adjustable end caps 1
4 / 6 Upright post w/ lower handlebar 1
8 / 19 Stationary handlebar w/pulse 1
18 Monitor w / sensor wire 1
33(R/L) Foot pedal (R&L) 2
7(R/L) Upper handlebar 2
5(R/L) Pedal support tube (R&L) 2

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4

HARDWARE PACKING LIST

Above described parts are all the parts you need to assemble this machine. Before
you start to assemble, please check the hardware packing to make sure they are
included.

NO Description Q’ty Drawings

32 Protector

4

43 Hex head bolt (for handlebar) M6*38mm

4

32

43

46 Screw 5*15mm, cross head

16

48 Carriage bolt (for stabilizer) M8*75mm

4

46

48

49 Bolt (for pedal) M8*45mm

6

53 Nylon nut M8

6

49

53

58 Curve washer M8

4

59 Spring washer M8

4

58

59

60 Cap nut M8

4

61 Curve washer (for handlebar) 16*6.2*1.5Tmm

4

60

61

62 Spring washer (for handlebar) M6

4

63 Cap nut (for handlebar) M6

4

62

63

64 Flat washer M8

6

78 Allen wrench

1

64

78

79 Universal wrench

1

80

Pedal bracket 4

79

80

51 Allen head bolt M10*80mm 2
66 Flat washer M20*10.5*2.0mm 2

51

66

67 Nylon nut M10 2
36

Adaptor w/cable 1

67

36

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5

ASSEMBLY INSTRUCTION

This manual is designed to help you easily assemble, adjust and use this machine. Please
read this manual carefully. For the sake of familiarizing yourself with the parts identified in
the instruction, first study the overview drawing.

Set all parts in a clear area on the floor and remove the packing material. Refer to the parts
list for help to identify the parts.

It will take two people to assemble your unit.

STEP 1

l Attach the front stabilizer (2) with transportation wheels (34) to the front of the main

frame (1), securing with two carriage bolts (48), two curved washers (58), two spring
washers (59) and two cap nuts (60).

59

1

34

58

48

2

60

34

58

59

60

STEP 2

l Attach the rear stabilizer (3) with adjustable end caps (35) to the rear of the main

frame (1), securing with two carriage bolts (48), two curved washers (58), two spring
washers (59) and two cap nuts (60).

59

48

58

3

35

1

60

60

58

59

35

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STEP 3

l Connect the extension sensor wire (23) from the upright post (4) to the sensor

w/wire (24) from the main frame (1).

l Connect the extension gear box wire (81) from the upright post (4) to the gear box

w/wire (25) from the main frame (1).

l Connect the extension power wire (83) from the upright post (4) to the power wire (82)

from the main frame (1).

l Insert the upright post (4) into the main frame (1). Secure using six allen bolts (47) and

six spring washers (59) and six curved washers (58) which are pre-assemble on the
upright post (4). Hand tighten only.

24

58

59

47

47

59

23

6L

4

6R

82

58

59

47

83

STEP 4

l Attach the right pivot shaft (11R) from the right pedal bar (5R) to the opening of the right

crank (10R)

l Attach the left pivot shaft (11L) from the left pedal bar (5L) to the opening of the left

crank (10L).

NOTE: The right pivot shaft is a right hand thread, you need to tighten it clockwise. The left

pivot shaft is a left hand thread, you need to tighten it counter-clockwise

11R

11L

5L 10L

1

5R

6R

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STEP 5

l Attach two foot pedal brackets (80) to the left pedal bar (5L), securing with four cross

head screws (46).

l Attach the left foot pedal (33L) to the left pedal bar (5L), securing with three hex head

bolts (49), three flat washer (64) and three nylon nuts (53).

l Attach the front of the left pedal tube (5L) to the left bottom handlebar (6L) using

one allen head bolt (51), one flat washer (66) and one nylon nut (67).

l Attach two protective covers (32) to the right and left side of the left pedal bar (5L),

securing with four cross head bolts (46).

l Repeat for right side.

46

32

1

6R

46

51

32

STEP 6

l Attach the stationary handlebar (8) with handpulse (21) to the bracket on the upright

post (4). Secure using two allen bolts (47) and two spring washers (59).

Note: It will be necessary to move the handpulse wire (22) around the upright post and

away from the monitor bracket to avoid pinching the wires.

4

22

47

47

21

59

8

59

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