Free Spirit C249 30042 0 16214801, C249 30042 0, 16214801 Owner's Manual

ROWING MACHINE

Retain for
Future reference

CAUTION:
You must read and understand this owner’s manual before operating unit.

OWNER`S

MANUAL

Model No.

C249 30042 0

16214801

Free Spirit

Rowing machine

• Assembly

• Operation

• Exercise

• Parts

• Warranty

©2009

1

MANUFACTURE’S ONE-YEAR LIMITED WARRANTY

Your FREE SPIRIT ROWING MACHINE is warranted for one year from the date of

purchase against defects in material, when used for the purpose intended, under normal
conditions, and provided is receives proper care. Any part found defective or missing will be
sent at no cost when returned in accordance with the terms of this warranty.

This warranty is not transferable and is extended only to the original owner.

The warranty shall not apply to rowing machines which are (1) used for commercial or other
income producing purposes, or (2) subject to misuse, neglect, accident or unauthorized
repairs and alterations.

This warranty provided herein is in lieu of all other express warranties. Any implied
warranties, including any implied warranties of merchantability or fitness for particular
purpose, are limited in duration to the first 12 months from the date of purchase. All other
obligations or liabilities, including liability for consequential damages, are hereby excluded.

REPAIR PARTS AND SERVICE

All of the parts for the rowing machine, shown in figure can be ordered from Maurice
Pincoffs Canada Inc. 6050 DON MURIE STREET, NIAGARA FALLS, ONTARIO L2E 6X8.
When ordering parts, the parts will be sent and billed at the current prices. Prices may be
subject to change without notice. Check or money order must accompany all orders.

Standard hardware items are available at your local hardware store.

To ensure prompt and correct handling of any errors, or to answer any questions, please call
our Toll Free number: 1-888-707-1880, or local number 1-905-353-8955 or fax
1-905-353-8968 or email [e-mail]

Office hours are from 8:30 AM to

5:00 PM Monday to Friday Eastern Standard Time.

Always include the following information when ordering parts

z Model Number
z Name of Each Part
z Part Number of Each Part

TABLE OF CONTENTS

WARRANTY 1 MONITOR INSTRUCTIONS 12-13
SAFETY PRECAUTIONS 2 TROUBLE SHOOTING 14
PRE-ASSEMBLY CHECK LIST 3 TRAINING GUIDELINES 15-17
PARTS BAG PACKING LIST 4 STRETCHING 18-19
ASSEMBLY INSTRUCTION 5-7 ORDERING REPLACEMENT PARTS 20
DIAGRAM & PARTS LIST 8-11 SERVICE AND PARTS 21

©2009

2

SAFETY PRECAUTIONS

Thank you for purchasing our product. Even though we go to great efforts to ensure the
quality of each product we produce, occasional errors and /or omissions do occur. In any
event should you find this product to have either a defective or a missing part please contact
us for a replacement.

This product has been designed for home use only. Product liability and guarantee
conditions will not be applicable to products being subjected to professional use or products
being used in a gym center.

This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before assembly and operation of this machine. Also, please note the
following safety precautions:

1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and
follow it carefully before using your rowing machine.

2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced
while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.

3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts
are fully tightened before each use.

4. The rowing machine must be regularly checked for signs of wear and damage. Any
part found defective must be replaced with a new part from the manufacturer.

5. Fitness equipment must always be installed on a flat surface, It is recommended to
use an equipment mat to prevent the unit from moving while it is being used, which
could possibly scratch or damage the surface of your floor.

6. No changes must be made which might compromise the safety of the equipment.

7. It is recommended to have a minimum of 2’ safe clearance around the exercise
equipment while in use.

8. Keep children and pets away from this equipment at all times while exercising.

9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. This allows your heart rate to gradually increase and decrease and
will help prevent you from straining muscles.

10. Never hold your breath while exercising. Breathing should remain at a normal rate

in conjunction with the level of exercise being performed

11. Always wear suitable clothing and footwear while exercising. Do not wear loose
fitting clothing that could become entangled with the moving parts of your rowing
machine.

12. Care must be taken when lifting or moving the equipment, so as not to injure your
back. Always use proper lifting techniques.

13. User weight should not exceed 250 lbs.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO
RESPONSIBILITY FOR PEROSNAL INJURY OR PROPERTY DAMAGE SUSTAINS BY
OR THROUGH THE USE OF THIS PRODUCT.

©2009

3

PRE-ASSEMBLY CHECK LIST

PART NO. DESCRIPTION Q’TY

1 Main Frame 1

3 Front Stabilizer w/end caps 1

9 Computer 1

14 Pedal R/ L 2

17 Pedal Support Tube 1

26 Slide Rail 1

28 Rear Stabilizer w/end caps 1

36 Seat 1

Inner box 1

Manual 1

©2009

4

HARDWARE PACKING LIST

NO. Description Drawing QTY

2 Carriage Bolt M10*75

2

6 Arc Washer φ10xφ25

2

7 Domed Nut M10

4

16 Washer φ10xφ20

2

19 Carriage bolt M10 x 50

2

24 Allen Bolt M8X16

8

25 Washer φ8xφ17

8

Allen Key L6

1

Allen Key L4

2

Allen Wrench S13,17

1

Above described parts are all the parts you need to assemble this machine. Before
you start to assemble, please check the hardware packing to make sure they are
included.

©2009

5

ASSSEMBLY INSTRUCTION

This manual is designed to help you easily assemble, adjust and use this machine. Please
read this manual carefully. For the sake of familiarizing yourself with the parts identified in
the instruction, first study the overview drawing.

Set all parts in a clear area on the floor and remove the packing material. Refer to the parts
list for help to identify the parts. It will take two people to assemble your unit.

Step 1

Attach front stabilizer (3) to the front of the main frame (1). Secure using two carriage bolts
(2), two arc washers (6) and two domed nuts (7).
Attach the pedal support tube (17) to back of the main frame (1). Secure using two
carriage bolts (19), two arc washers (16) and two domed nuts (7).

Step 2

z Remove the four end collars (22) and four allen bolts (23) from slide rail (26).
z Insert the slide rail (26) into the back of the main frame (1). Secure using four allen

bolts (24) and four washers (25).

z Remove the end caps (21) from the slide rail (26)
z Slide the seat (36) onto the slide rail (26).
z Re-attach the end collars (22) to the front and back of the slide rail (26). Secure using

the allen bolts (23). Attach the end caps (21) onto the back of the slide rail (26)

©2009

6

Step 3

Attach rear stabilizer (28) to back of the slide rail (26). Secure using four allen bolts (24)
and four washers (25).

Step 4

z Remove the allen bolts (12), left washers (13) and the axle (15) from the left pedal (14L).
z Attach the left pedal (14L) to the left bracket of the pedal support tube (17). Slide the

axle (15) through the left pedal (14L). Secure using two allen bolts (12) and two
washers (13).

z Repeat the same procedure for right pedal (14R).