Free Spirit C249 29351 0 Owner's Manual
ROWING MACHINE
Retain for
Future reference
CAUTION:
You must read and understand this owner’s manual before operating unit.
OWNER`S
MANUAL
Model No.
C249 29351 0
16214812US
Free Spirit
Rowing machine
Assembly
Operation
Exercise
Parts
Warranty
Maurice Pincoffs Canada ©2012
1
Table of Contents
SAFETY PRECAUTION 2
PRE-ASSEMBLY CHECK LIST 3
HARDWARE PACKING LIST 4
ASSEMBLY INSTRUCTION 5-6
DIAGRAM & PARTS LIST 7-9
MONITOR INSTRUCTION 10
TROUBLE SHOOTING GUIDE 11
TRAINING GUIDELINES 12-14
STRETCHING 15-16
WARRANTY 17
ORDERING REPLACEMENT PARTS 18
SERVICE AND PARTS 19
Maurice Pincoffs Canada ©2012
2
SAFETY PRECAUTIONS
Thank you for purchasing our product. Even though we go to great efforts to ensure the
quality of each product we produce, occasional errors and /or omissions do occur. In any
event should you find this product to have either a defective or a missing part please contact
us for a replacement.
This product has been designed for home use only. Product liability and guarantee
conditions will not be applicable to products being subjected to professional use or products
being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain
precautions apply whenever you operate a piece of exercise equipment. Be sure to read the
entire manual before assembly and operation of this machine. Also, please note the
following safety precautions:
1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and
follow it carefully before using your rowing machine.
2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced
while using this equipment, STOP the workout at once. CONSULT A PHYSICIAN
IMMEDIATELY.
3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts
are fully tightened before each use.
4. The rowing machine must be regularly checked for signs of wear and damage. Any
part found defective must be replaced with a new part from the manufacturer.
5. Fitness equipment must always be installed on a flat surface, It is recommended to
use an equipment mat to prevent the unit from moving while it is being used, which
could possibly scratch or damage the surface of your floor.
6. No changes must be made which might compromise the safety of the equipment.
7. It is recommended to have a minimum of 2’ safe clearance around the exercise
equipment while in use.
8. Keep children and pets away from this equipment at all times while exercising.
9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes
afterward. This allows your heart rate to gradually increase and decrease and
will help prevent you from straining muscles.
10. Never hold your breath while exercising. Breathing should remain at a normal rate
in conjunction with the level of exercise being performed
11. Always wear suitable clothing and footwear while exercising. Do not wear loose
fitting clothing that could become entangled with the moving parts of your rowing
machine.
1. Care must be taken when lifting or moving the equipment, so as not to injure your
back. Always use proper lifting techniques.
13. User weight should not exceed 265lbs.
WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR
PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE
OF 35 OR PERSONS WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL
INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO
RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINED BY
OR THROUGH THE USE OF THIS PRODUCT.
Maurice Pincoffs Canada ©2012
3
PRE-ASSEMBLY CHECK LIST
PART NO. DESCRIPTION Q’TY
1 Main Frame 1
5 Pedal Support Tube 1
41 Computer 1
3 Front Stabilizer 1
2 Slide Rail 1
6L/R Pedal 2
51 Seat 1
4 Rear Stabilizer 1
Inner box 1
Manual 1
M
O
D
E
NO.1
NO.5
NO.41
NO.3
NO.2
NO.6L/R
NO.51
NO.4
Maurice Pincoffs Canada ©2012
4
HARDWARE PACKING LIST
NO. Description Q’ty Drawings
16 Carriage bolt M8*45 2
17 Domed nut M8 2
16
17
18 Curved washer Φ10*Φ22 2
19 Adjust knob 1
18
19
20 Flat washer 1
23 Flat washer Φ8*Φ17 6
20
23
25 Allen bolt M6*12 4
26 Flat washer Φ6*Φ17 4
25
26
27 Axle for pedal 2
28 Domed nut M8 2
27
28
33 End Cap for Left Slide Rail 1
38 End Cap for Right Slide Rail 1
33
38
40 Allen bolt M8*16 4
54 Carriage bolt M10*75 2
40
54
73 Allen Key 4mm 2
74 Allen Key 6mm 1
73
74
75 Allen Wrench S13,17 1
75
Above described parts are all the parts you need to assemble this machine. Before
you start to assemble, please check the hardware packing to make sure they are
included.
Maurice Pincoffs Canada ©2012
5
ASSSEMBLY INSTRUCTION
This manual is designed to help you easily assemble, adjust and use this machine. Please
read this manual carefully. For the sake of familiarizing yourself with the parts identified in
the instruction, first study the overview drawing.
Set all parts in a clear area on the floor and remove the packing material. Refer to the parts
list for help to identify the parts. It will take two people to assemble your unit.
Step 1
Attach the front stabilizer (3) with two transportation wheels (13) to the front of the main
frame (1). Secure using two carriage bolts (54), two curved washers (18) and two domed
nuts (17).
Attach the pedal support tube (5) to back of the main frame (1). Secure using two carriage
bolts (16), two flat washers (23) and two domed nuts (28).
Step 2
Connect the extension sensor wire (50) to the sensor wire (29) .
Pull out the lock pin (22), allen bolt (21), flat washer (23) and nylon locknut (24) from the
main frame. Insert the slide rail (2) onto the U type connect tube on main frame (1).
Secure using lock pin (22), allen bolt (21), flat washer (23) and nylon locknut (24) from
the side, and then secure using adjust knob (19) and washer (20) from the top.
Remove the collars (32) & allen bolts (31) from the side of slide rail (2). Slide the seat
(51) onto the slide rail (2). Tighten the collars (32) to the slide rail using allen bolts (31).
Attach the end caps (33 & 38) onto the back of the slide rail (2).
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