Free Spirit C 249 29279 0 Owner's Manual
OWNER’S MANUAL
ASSEMBLY‧OPERATION‧MAINTENANCE
WARRANTY‧PART ORDERING
CAUTION:
undertaken without first consulting a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s
manual for future reference.
Exercise of a strenuous nature, as is customarily done on this equipment, should not be
SEARS CANADA INC.
C 249 29279 0
‧
TORONTO , ONTARIO M5B 2B8
TABLE OF CONTENTS
Warranty………………………………. 2
Safety Precautions………………… 3
Hardware Bag Check List………… 4
Assembly Instruction……………… 5
Treadmill & Monitor Operation…… 6-11
Folding Instruction…………………… 12
Parts list………………………………. 13-16
Overview Drawing………………….. 17-18
Trouble Shooting……………………. 19
Maintenance ………………………… 20-23
Training guidelines………………….. 24-27
Stretching……..………………………. 28-29
Ordering Replacement parts ………. 30
Service and Parts ……………………. 31
1 ©2011
IMPORTANT SAFETY INFORMATION
THIS UNIT IS INTENDED FOR HOUSEHOLD USE ONLY
READ ALL INSTRUCTIONS BEFORE USING THIS TREADMILL
CAUTION: Before starting any exercise program, it is recommended that you consult your physician.
WARNING: Connect this unit to a properly grounded outlet only.
DANGER: To reduce the risk of electric shock, always unplug the treadmill from the electrical outlet
immediately after using and before cleaning.
WARNING
To reduce the risk of burns, fire, electric shock, or injury to persons:
1. Use 120 volt a.c. household current on a dedicated circuit.
Grounding Instructions
This product must be grounded. If it should malfunction or breakdown, grounding provides a path of least resistance for electric current to
reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The
plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances.
See diagram below for grounding methods.
2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and
precautions.
3. The use of an extension cord with this product is not recommended. If an extension cord is needed, use a short (less than
10 feet) heavy gauge (14 gauge or better) extension cord with a three prong (grounded) plug and receptacle.
4. Never leave the treadmill unattended when plugged in. Remove the safety key and unplug the unit from the outlet when not
in use and before removing or replacing parts.
5. Never operate the treadmill if it has a damaged cord or plug, if it is not working properly, if it has been dropped, damaged,
or exposed to water. Never move the treadmill belt while the power is turned off.
6. Do not pull the treadmill by the power supply cord or use cord as a handle. Keep cord away from heated surfaces and open
flames.
7. Fitness equipment must always be installed and used on a flat surface. Do not use outdoors or near water. Do not place
the unit on a loose rug or uneven surface. It is recommended to use an equipment mat to prevent the unit from moving
while it is being used, which could possibly scratch or damage the surface of your floor. It is recommended to have a
minimum of 3 metres safe clearance on all sides of the treadmill while in use.
8. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage, covered patio or near
water.
9. Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
10. Read, understand and test the emergency stop procedure before using the treadmill (see operation and adjustment on page
11)
11. Do not insert any objects into any openings.
12. Inspect and properly tighten all parts of the treadmill regularly.
13. Keep children and pets away from this equipment at all times while exercising.
14.Handicapped individuals should have medical approval and close supervision when using this treadmill.
15. Do not place hands or feet under the treadmill. Always keep hands and legs off of the treadmill when others are using it.
16. Never turn on treadmill while standing on treadbelt. Always hold the handrails while using the treadmill. Always return
the treadmill to the slowest speed to provide for safe dismount and low speed restart.
17. To disconnect, turn all controls to the off position, then remove plug from outlet.
18.Do not attempt to raise, lower or move the treadmill until it is properly assembled. See assembly on page 5 and to fold and
move the treadmill on page 16. Care must be taken when lifting or moving the equipment, so as not to injure your back.
Always use proper lifting techniques. You must use any attachments that are not recommended by the manufacturer.
2 ©2011
19. Use the treadmill only for its intended use as described in this manual. Do not use any attachments that are not
recommended by the manufacturer.
20. User weight should not exceed 285 lbs (130 kg).
21. Never allow more than one person on the treadmill at once.
22. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. This allows your heart rate to
gradually increase and decrease and will help prevent straining muscles.
23. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of
exercise being performed.
24. Start your program slowly and very gradually increase your speed and distance.
25. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become
entangled with the moving parts of your treadmill. Do not walk or jog barefoot, in stocking feet or loose fitting shoes or
slippers.
26. This treadmill is intended for in-home use only. Do not use the treadmill in any commercial, rental or institutional setting.
▲WARNING: Before beginning any exercise program consult your physician. This is especially important for individuals
over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. We
assume no responsibility from personal injury or property damage sustained by or through the use of this product.
SAVE THESE INSTRUCTIONS
3 ©2011
Before you begin.
Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we
produce, occasional errors and /or omissions do occur. In any event should you find this product to have either a
defective or a missing part please contact us for a replacement.
This product has been designed for home use only. Product liability and guarantee conditions will not be applicable
to products being subjected to professional use or products being used in a gym center.
This exercise equipment was designed and built for optimum safety. However, certain precautions apply whenever
you operate a piece of exercise equipment. Be sure to read the entire manual before assembly and operation of
this machine.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below
Console assembly
Safety Key
Speed Adjustment Switch
Wheels
Incline Adjustment Switch
Upright
Walking belt
Locking Knob
Adjustment bolts
Main frame
Maximum User weight 285 LBS (130 KG)
4 ©2011
Assembly
It will take two people to assemble your unit.
Set the treadmill in a cleared area and remove all packing material. Do not dispose of the material until
your assembly is completed. Note: The underside of your treadmill’s walking belt is coated with a
lubricant. During shipping, a small amount of lubricant may be transferred to the top of the waling belt or
the shipping carton. This does not affect the treadmill’s performance. If you notice any lubricant on the
top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non abrasive cleaner.
For the sake of familiarizing yourself with the parts identified in the instructions, first study the overview
drawing.
Assembly only requires the included wrenches.
HARDWARE PACK
#74. 3.5 × 12 m/m
Sheet Metal Screw (4pcs)
#100. 5/16" × 18 × 1.5T
Flat Washer (6pcs)
#125. M5 × 25m/m
Phillips Head Screw (2pcs)
#44. Safety Key (1pc)
#99. 5/16" × 1/2"
Button Head Socket Bolt (14pcs)
#101. 5/16" × 23 × 1.5T
Curved Washer (8pcs)
#126. M5 × 35m/m
Phillips Head Screw (2pcs)
# 104. Lubriant
#103. M6 (66 × 88)
Allen Wrench (1pc)
5 ©2011
#102. Combination M5 Allen Wrench
& Phillips Head Screw Driver (1pc)
ASSEMBLY INSTRUCTIONS
Step1
It will take two people to assemble your unit. Remove all the components from the carton.
Step 2
Slide the lower computer wire (53) into the right upright (4).
4
53
Step 3
Insert the Uprights (L, R)(5,4) into the Frame Base (2) with the 8pcs of 5/16" ×1/2" Button Head Socket Bolts (99),
4pcs of 5/16" x 18 x 1.5T Flat Washers (100) and 4pcs of 5/16" × 23 × 1.5T Curved Washers (101) by using the
Combination M5 Allen Wrench & Phillips Head Screw Driver (102).
4
100
99
99
102
101
101
99
5
100
99
2
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Step 4
Connect the lower computer cable (53) to the upper computer wire (55).
55
53
Step 5
Install the Console Support (6) into the Uprights (L,R) (5,4) with the 6pcs of 5/16" ×1/2" Button Head Socket Bolts
(99) , 2pcs of 5/16" x 18 x 1.5T Flat Washers (100) and 4pcs of 5/16" × 23 × 1.5T Curved Washers (101) by using
the Combination M5 Allen Wrench & Phillips Head Screw Driver (102).
99
101
99
101
99
100
101
5
6
4
99
100
101
99
99
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Step 6
Install the Outer Handlebar Covers (L & R) (129 & 130) on the Console Support (6) with the 4pcs of 3.5 × 12 m/m
Sheet Metal Screws (74) by using the Combination M5 Allen Wrench & Phillips Head Screw Driver (102) and
tighten them.
6
130
129
74
74
74
8 ©2011
Step 7
Connect the upper computer wire (55) to the computer cable (21-10) of the monitor (21).
Connect the computer wire (90-7) to the computer cable (21-9) of the monitor(21).
Connect the speaker computer wire (90-8) to the computer cable (21-11) of the monitor (21).
21-11
21-10
21-9
90-7
55
90-8
Step 8
1. Insert the Console Assembly (21) into the Console Support (6).
2. Install the Console Assembly (21) and the Console Support (6) with the 2pcs of M5×25mm Phillips Head
Screws (125) and 2pcs of M5×35mm Phillips Head Screws (126) by using the Combination M5 Allen Wrench
& Phillips Head Screw Driver (102) and tighten them.
21
6
125
126
126
NOTE: ENSURE THAT ALL NUTS AND BOLTS ARE FIRMLY TIGHTEN.
9 ©2011
TREADMILL OPERATION
Your treadmill features a walking belt coated with a lubricant. IMPORTANT: Never apply silicone spray or other
substances to the walking belt or walking board. Such substances will deteriorate the walking belt and cause
excessive wear.
How to plug in the power cord.
GROUNDING INSTRUCTIONS.
This product must be grounded. No plug adapter should be used with this product.
WARNING: Improper connection of the equipment grounding
conductor can result in a risk of an electric shock. Check with a
qualified electrician if you are in doubt as to whether the product is
properly grounded. Do not modify the plug provided with the
product, if it will not fit the outlet; have a proper outlet installed by a
qualified electrician. The use of an extension cord with this product
is not recommended. If an extension cord is needed, use a short (less
than 10 feet) heavy gauge (14 gauge or better) extension cord with a
three prong (grounded) plug and receptacle. IMPORTANT: If the
power cord is damaged, it must be replaced with a manufacturer
recommended power cord.
1. Plug the indicated end of the power cord into the socket
of the treadmill. See drawing below
2. Plug the power cord into an appropriate outlet that is
properly installed and grounded. See drawing below.
Important: The treadmill is not compatible with GFCIequipped outlets.
Note: Your power cord and outlet may appear different
CAUTION: Before operating the console, read the following precautions:
• Do not stand on the walking belt when turning on the treadmill
• Always wear the safety key
• Adjust the speed in small increments to avoid sudden jumps in speed
• To reduce the possibility of electric shock, keep the console dry. Avoid spilling liquids on the
console and place only sealed water bottles in the water bottle holders.
TO OPERATE TREADMILL
CAUTION: To avoid injury, hold onto the handrails while mounting and dismounting the treadmill.
Hold onto the handrails and place feet on siderails before starting. Step onto the walking belt only a
slowest speed.
Note: Before operating your treadmill, become familiar with all operating parts and controls - their
location and function see figure on page 4. Also before operating the console make sure that the power
cord is properly plugged in and the on / off button is on.
10 ©2011
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