Freespirit 30727 Assembly & User's Manual

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Page 1

TREADMILL A S S E M B LY

& U S E R ’ S GUIDE

FOR MODEL :

30727

30727_Rev.1.1.indd 1 7/3/07 8:38:07 AM

Page 2

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

CONGRATULATIONS and THANK YOU for your purchase of this Free Spirit treadmill!

Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Free Spirit treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-motor warranty packages in the industry.

You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.

Free Spirit treadmills deliver.

IN T RO D UCT I ON

Importan t Pr ecautio ns

Assembly

Before You Begi n

Trea dmill Ope ration

Conditio ning Guid elines

Trou bleshoo ting & Main tenance

Parts List & Exp loded Dra wing

Limited Warr anty

CONTAC T IN FORMATIO N

Back Cover

TABLE OF C O N T E N T S

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Page 3

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

TO REDUCE THE RISK OF BURNS, FIRE, ELECTRICAL SHOCK OR INJURY TO PERSONS:

This product is for use on a nominal 110-volt circuit and has a grounding plug that looks like the illustration to the right. This product must be used on a dedicated circuit. To determine if you are on a dedicated circuit, shut off the power to that circuit and observe if any other devices lose power. If so, move devices to a different circuit. Note: There are usually multiple outlets on one circuit. It is recommended that the treadmill be used with a 15 amp circuit for optimal performance.

IM P OR T A NT SA F ETY I N STR UCT I ON S

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3-P ole Groun ded Outle t

GROUNDED TREADMILL POWER CORD

OPERATION

To reduce the risk of damaging important components on your treadmill, it is strongly recommended that your treadmill is plugged into a dedicated 15 amp circuit, without the use of an additional extension cord and/or power strip. Failure to comply may void the warranty.

IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.

It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

When using an electrical appliance, basic precautions should always be followed, including the following. Read all instructions before using this appliance:

SAVE THESE INSTRUCTIONS

Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Sears at the number listed on the back cover of this manual.

Connect this exercise product to a properly grounded outlet only. See grounding instructions.

GROUNDING INSTRUCTIONS

This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.

Improper connection of the equipment-grounding conductor can result in a risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet, have a proper outlet installed by a qualified electrician.

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At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet. At NO time should children under the age of 12 use the treadmill. Children over the age of 12 should not use the treadmill without adult supervision.

TO REDUCE THE RISK OF ELECTRIC SHOCK:

Always unplug this appliance (or treadmill) from the electrical outlet immediately after using and before cleaning.

DAN GER

Never use the treadmill before securing the safety tether clip to your clothing.

If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consu lt your physician before continuing.

Do not wear clothes that might catch on any part of the treadmill.

Always wear athletic shoes while using this equipment.

Do not jump on the treadmill. Unplug treadmill before moving or cleaning

it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)

At no time should more than one person be on treadmill while in operation.

The treadmill should not be used by persons weighing more than 300 pounds. Failure to comply will void the warranty.

The treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.

Do not use the treadmill in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.

•

An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.

Close supervision is necessary when this appliance (or treadmill) is used by, on, or near children, invalids, or disabled persons.

Use this appliance (or treadmill) only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.

Never operate this appliance (or treadmill) if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance (or treadmill) to a service center for examination and repair.

Do not carry this appliance (or treadmill) by supply cord or use cord as a handle.

Keep the cord away from heated surfaces.

Never operate the appliance (or treadmill) with the air openings blocked. Keep the air openings free of lint, hair, and the like.

Never drop or insert any object into any opening.

Do not use outdoors.

Do not operate where aerosol (spray) products are being used or where oxygen is being administered.

To disconnect, turn all controls to the off position, then remove plug from outlet.

Do not operate under blanket or pillow. Excessive heating can occur and cause fire, electric shock, or injury to persons.

•

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Page 4

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

AS S EM B LY

IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!

During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play in the console masts or any forward and back play in the console assembly or handlebars. If there is any play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the assembly instructions must be reviewed and corrective actions should be taken.

UNPACKING

Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side. Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY!

Before proceeding, find your treadmill’s serial number and model name located under the deck on the frame crossbar and enter it in the space provided below.

ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOXES BELOW:

SERIAL NUMBER :

MODEL NAME:

* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.

READING RACK

SPEAKERS

WATER BOTTLE HOLDER

GRIP PULSE HANDRAILS

CONSOLE MAST COVER

ON/OFF SWITCH

CIRCUIT BREAKER

ORTHOFLEX GEL CUSHION

TRANSPORT WHEEL

POWER CORD

CONSOLE

LCD DISPLAY

SAFETY KEY PLACEMENT

HEADPHONE JACK

HANDLEBAR

MOTOR COVER

RUNNING BELT / RUNNING DECK

SIDE RAIL

ROLLER END CAP

CONSOLE MAST

REAR ROLLER

ADJUSTMENT BOLTS

FOOT LOCK LATCH

SUPPORT BAR

AUDIO IN JACK

MP3 POCKET

CONSOLE FAN

If you have questions or if there are any missing parts, contact 1-800-4-MY-HOME®.

Further contact information is located on the back cover of this manual.

TOOLS INCLUDED

PARTS INCLUDED

1 Safety Key 1 Console Assembly (located under treadmill deck) 1 Power Cord 4 Hardware Bags 2 Console Masts

Screwdriver 17mm / 19mm Flat Wrench 5 mm T-wrench

2 Console Mast Covers 1 Bottle of Silicone Lubricant 1 Support Bar 1 Audio Adaptor Cable

6 mm T-wrench 10 mm L-wrench 4 mm L-wrench

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Page 5

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

PRE-ASSEMBLY

ASSEMBLY ST E P 1

FLAT WASHER (B) 20 mm Qty: 1

WAVY WASHER (F) 29 mm Qty: 1

BOLT (D) Qty: 1

BOLT (A) 15 mm Qty: 1

TEFLON WASHER (C) 18 mm Qty: 1

FLAT WASHER (E) 27 mm Qty: 1

HARDWARE BAG 1 CONTENTS :

TEFLON WASHER (C) ELEVATION FRAME

FLAT WASHER (B)

BOLT (A)

WAVY WASHER (F)

FLAT WASHER (E)

LEFT CONSOLE MAST

BOLT (D)

MAIN FRAME

LEFT LINKAGE ARM

Open HARDWARE BAG 1.

Cut banding straps. Do not move or lift treadmill from packaging.

Move LEFT LINKAGE ARM into position. Insert 1 BOLT (A) and 1 FLAT WASHER (B) into LEFT LINKAGE ARM followed by 1 TEFLON WASHER (C) and attach to ELEVATION FRAME.

Lift LEFT CONSOLE MAST into upright position. Be sure to hold the console mast firmly, as it will not stay in the upright position on its own.

Insert 1 BOLT (D) and 1 FLAT WASHER (E) through LEFT CONSOLE MAST followed by 1 WAVY WASHER (F) and attach to MAIN FRAME.

ASSEMBLY ST E P 2

ELEVATION FRAME

BOLT (D)

RIGHT LINKAGE ARM

FLAT WASHER (E)

MAIN FRAME

RIGHT CONSOLE MAST

CONSOLE CABLES PRE-ATTACHED BOLT

WAVY WASHER (F)

WAVY WASHER (F) 29 mm Qty: 1

BOLT (D) Qty: 1

FLAT WASHER (E) 27 mm Qty: 1

HARDWARE BAG 2 CONTENTS :

NOTE: If you have attempted to move the treadmill from the box and the machine has sprung open and cannot be assembled, refer to the troubleshooting section in order to restore the treadmill to its proper position.

RIGHT CONSOLE MAST

LEAD WIRE

CONSOLE CABLES

Pull LEAD WIRE through RIGHT CONSOLE MAST. After pulling the LEAD WIRE through the mast, the top of the CONSOLE CABLE should be located at the top of the mast. Detach and discard LEAD WIRE.

Open HARDWARE BAG 2.

Move RIGHT LINKAGE ARM into position and attach to ELEVATION FRAME. NOTE: While holding RIGHT CONSOLE MAST in the upright position, tighten PRE-ATTACHED BOLT using T-wrench to attach RIGHT LINKAGE ARM.

Insert 1 BOLT (D) and 1 FLAT WASHER (E) through RIGHT CONSOLE MAST followed by 1 WAVY WASHER (F) and attach to MAIN FRAME.

Lift the RUNNING DECK until lock latch on side of treadmill is fully engaged.

Remove CONSOLE from box and place out of the way.

Lower the treadmill RUNNING DECK from the folded position by stepping on LOCK LATCH on lower right side.

DO NOT ATTEMPT TO LIFT THE TREADMILL!* Do not move or lift treadmill

from packaging until specified to do so in the assembly instructions. Failure to do so may result in injury! Remove plastic wrap from console masts.

NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before

completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.

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30727_Rev.1.1.indd 8-9 7/3/07 8:38:14 AM

Page 6

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

ASSEMBLY ST E P 3

SPRING WASHER (G)

SCREW (H)

CONSOLE MAST COVER

CONSOLE MAST

BOLT (A)

CONSOLE

DO NOT ATTACH THIS SIDE UNTIL STEP 3-F

CONSOLE CABLES

SCREW (H) 25 mm Qty: 2

SPRING WASHER (G) 15 mm Qty: 4

BOLT (A) 15 mm Qty: 4

HARDWARE BAG 3 CONTENTS :

ASSEMBLY ST E P 4

HARDWARE BAG 4 CONTENTS :

A Open HARDWARE BAG 3.

B Slide CONSOLE MAST COVERS down onto CONSOLE MAST.

C With running deck in lowered position, place CONSOLE on upright masts. Align the brackets

that are underneath the console with the top holes of the upright masts.

D To assemble the LEFT CONSOLE MAST to the CONSOLE, insert 1 BOLT (A) and 1 SPRING

WASHER (G) into each of the 2 holes in the LEFT CONSOLE MAST and lightly tighten.

E Gently lift RIGHT side of the CONSOLE to connect the CONSOLE CABLES. Carefully tuck

wires in mast to avoid damage. NOTE: Do not pinch console cables.

F Repeat STEP D above to assemble the RIGHT CONSOLE MAST to the CONSOLE.

G Tighten all bolts completely.

H Place 1 SCREW (H) through the back of both CONSOLE MAST COVERS and tighten

into the CONSOLE.

SUPPORT BAR

CONSOLE MAST

BOLT (A)

SPRING WASHER (G)

BOLT (A) 15 mm Qty: 4

SPRING WASHER (G) 15 mm Qty: 4

A Open HARDWARE BAG 4.

B Align SUPPORT BAR with holes in CONSOLE MAST.

C Insert 2 BOLTS (A) and 2 SPRING WASHERS (G) into the two holes of the SUPPORT BAR. NOTE:

Look into holes in the right mast before inserting bolt to prevent cables from being damaged.

D Repeat on other side.

E Tighten all bolts completely.

YOU’RE FINISHED!

POWER SWITCH

CIRCUIT BREAKER

Connect power plug to the treadmill and connect the cord to a power outlet. The on/off switch is located next to the power cord. Flip this switch to the 'ON' position, so that the switch is lit. You will hear a beep and the console will light up.

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Page 7

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

HANDLEBAR ADJUSTMENT (O P T I O N A L )

ARC WASHER

BOLT

CONSOLE MAST

HANDLEBARS

A Detach the HANDLEBAR from the CONSOLE MAST by removing both BOLTS and ARC

WASHERS.

B Position the HANDLEBAR into the desired location (there are three possible heights for the

handlebars).

C Reinsert the BOLTS and ARC WASHERS that were removed in Step A.

D Make sure to repeat Steps A-C on the other HANDLEBAR so that the handlebars are in the

same location.

E Completely tighten all BOLTS in both HANDLEBARS.

BE F OR E Y O U BEG I N

CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and

sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.

HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your treadmill in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.

LOCATION OF THE TREADMILL

Place the treadmill on a level surface. There should be 6 feet of clearance behind the treadmill, 3 feet on each side and one foot in front for folding and the power cord. Do not place the treadmill in any area that will block any vent or air openings. The treadmill should not be located in a garage, covered patio, near water or outdoors.

DO NOT STAND ON THE BELT

While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side rails before starting the treadmill. Start walking on the belt only after the belt has begun to move. Never start the treadmill at a fast running speed and attempt to jump on!

SAFETY KEY

Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation of the safety key every 2 weeks.

NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF YOUR CLOTHING.

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3 feet

6 feet

3 feet

1 foot

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For a more comfortable workout, the treadmill handlebars are adjustable. The handlebars are pre-installed to the masts. To adjust the handlebars to a more comfortable position, follow the steps below.

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BOTH HANDLEBARS SHOULD BE REINSERTED IN THE SAME LOCATION AND ALL HANDLEBAR BOLTS SHOULD BE COMPLETELY TIGHTENED. INJURY MAY RESULT IF ONE HANDLEBAR IS HIGHER OR LOWER THAN THE OTHER HANDLEBAR AND IF THE HANDLEBAR BOLTS ARE NOT COMPLETELY TIGHTENED.

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Page 8

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

PROPER USAGE

Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow the MAINTENANCE schedule located on page 30 in this manual. Keep your body and head facing forward. Do not attempt to turn around or look backwards while the treadmill is running. Stop your workout immediately if you feel pain, faint, dizzy or are short of breath.

Do not operate the treadmill if the power cord or plug is damaged. If the treadmill appears to not be working properly, do not use the treadmill.

FOLDING

Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck into the upright position until the foot lock latch engages and securely locks the deck into position. Make sure the deck is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the deck to the ground.

MOVING

Your treadmill has a pair of transport wheels built into the frame. To move, make sure the treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and roll. NOTE: Do not attempt to disassemble and

transport treadmill.

Our Treadmills are heavy, use care and additional help if necessary when moving. Do not attempt to move or transport treadmill unless it is in the upright, folded position with the lock latch secured. Failure to follow these instructions could result in injury.

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CENTERING THE RUNNING BELT

The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment. Before operating the treadmill, make sure the belt is centered and remains centered to maintain smooth operation.

CAUTION: Do not run belt faster than 1/2 mph while centering. Keep fingers, hair and clothing away from belt at all times.

If the running belt is too far to the right side: With the treadmill running at 1/2 mph, turn

the right adjustment bolt clockwise 1/4 TURN at a time (using the supplied allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.

If the running belt is too far to the left side: With the treadmill running at 1/2 mph, turn

the right adjustment bolt counter-clockwise 1/4 TURN at a time (using the supplied allen wrench). Check the belt alignment. Allow belt to run a full cycle to gauge if more adjustment is needed. Repeat if necessary, until the belt remains centered during use.

Belt is too far to the right side

Belt is too far to the left side

TENSIONING THE RUNNING BELT

The running belt has been properly adjusted at the factory before it was shipped. At times the belt can move off-center during shipment.

CAUTION: Running belt should NOT be moving during tensioning. Over-tightening the running belt can cause excessive wear on the treadmill as well as its components. Never over-tighten the belt.

If you can feel a slipping sensation when running on the treadmill, the running belt must be tightened. In most cases, the belt has stretched from use, causing the belt to slip. This is a normal and common adjustment. To eliminate this slipping, TURN THE

TREADMILL OFF and tension BOTH THE REAR ROLLER BOLTS using the supplied allen wrench, turning them

1/4 TURN to the right as shown. Turn the treadmill on and check for slipping. Repeat if necessary, but NEVER TURN the roller bolts more than 1/4 turn at a time. Belt is properly tensioned when the slipping sensation is gone.

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Page 9

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

TIME • Shown as Minutes:Seconds. Indicates the time remaining or the time elapsed in your workout.

CALORIES • Indicates total calories burned during your workout.

PULSE • Shown as Beats Per Minute. Indicates your heart rate (displayed when contact is made with both

pulse grips).

GOALtracker™ • Displays progress throughout workout and goal type.

SPEED • Shown as MPH. Indicates the speed of the treadmill belt.

INCLINE • Shown as Percent. Indicates the incline of the treadmill deck surface.

DISTANCE • Shown as Miles. Indicates distance traveled during your workout.

PERFECTview™ A D J U S TABLE M O N I T O R DI S P L AY

TIME DISTANCE

WEIGHT

SPEED

INCLINE

CALORIES

PULSE

0 %

40 60

100 %

G O A L

T O

PULSE GRIPS

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

HEART R ATE

PERFECTview™: Displays Incline, Time, Pulse, Calories, Speed, Distance and GOALtracker™.

(GOALtracker™ Displays progress throughout workout and goal type.)

WORKOUT PROFILE: Displays workout profiles. STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill. START/QUICK START: Press to begin the selected workout goal or simply press to begin a manual program

without setting up a workout goal.

WEIGHT ADJUSTMENT KEYS: Used to adjust weight settings. SELECT GOAL TYPE KEY: Used to select desired goal. ADJUST GOAL KEYS: Used to adjust goal settings. SELECT WORKOUT KEY: Used to select desired workout. USER FAVORITE KEYS: Retains a user’s favorite program settings in memory. SPEED +/- KEYS: Press to adjust speed (0.1 MPH increments). INCLINE +/- KEYS: Press to adjust incline (0.5% increments). QUICK SPEED KEYS: Press to reach desired speed more quickly. QUICK INCLINE KEYS: Press to reach desired incline more quickly. SAFETY KEY POSITION: Enables treadmill when inserted. BLOWER FAN: Personal workout fan. FAN BUTTON: Press the fan button once for low speed, twice for medium speed, three times for high speed

and four times to turn the fan off.

WATER BOTTLE HOLDERS: Holds personal workout equipment. SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.

AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the

headphones. NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

AUDIO IN: Plug your CD / MP3 player into the console using the included audio adaptor cable. MP3 PLAYER POCKET: Used to store your MP3 player.

B) C) D)

E) F) G) H) I) J) K) L) M) N) O) P)

Q) R)

T) U)

TR E AD M ILL OP ER AT I ON

SELECT GOAL TYPE

SELECT

WORKOUT

PRESS START

STEP 2 :

STEP 1 :

STEP 4 :

STEP 5 :

ADJUST GOAL

ENTER WEIGHT

STEP 3 :

GET T IN G S TA R T E D

FAVORITE 1 FAVORITE 2

Time

Calories

Distance

GOAL TY PE

P1: Manual

P2: Intervals

P3: Rolling Hills

WORKOUT S

P4: Weight Loss

P5: Peak Intervals

QUICK SPEED

KEYS

416

QUICK INCLINE KEYS

START

QUICK START

STOP

HOLD TO RESET

SPEED

INCLINE

TIME DISTANCE

WEIGHT

SPEED

INCLINE

CALORIES

PULSE

40 60

100%

G O A L

T O

AA AAR ARAF AE AG AH

ACAPANAOASATADAI AIAU ALAMAQ AQAJAK

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Page 10

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

CONSOLE O P E R ATION

PROGRAM: M A N U A L (P1)

MANUAL

A series of alternating SPEED levels.

1:30 :30

WARM-UP 1 2 COOL-DOWN

SPEED 1.0 1.5 2.0 4.0 1.5 1.0

(Segments repeat and cool-down occurs only during time-based goals.)

PROGRAM: I N T E R VALS (P2)

MANUAL

INTERVALS

Motivates with different combinations of SPEED.

:30 :30 :30 :30 :30 :30 :30 :30

WARM-UP

1 2 3 4 5 6 7 8

COOL-DOWN

SPEED

1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5 (Segments repeat and cool-down occurs only during time-based goals.)

PROGRAM: R O L L I N G HI L L S (P3)

MANUAL

INTERVALS

ROLLING

Allows ‘On The Fly’ manual SPEED and INCLINE changes.

Check to make sure nothing is on the treadmill and that nothing will hinder the

movement of the treadmill.

Plug in the power cord and turn the treadmill ON.

Stand on the side rails of the treadmill.

Attach the safety key clip to part of your clothing.

Insert the safety key into the safety key slot located on the console.

BEFORE U S I N G TH E TR E A D M I L L

TR E AD M ILL OP ER AT I ON

Challenges with various combinations of HILLS and VALLEYS. (SPEED and INCLINE changes.)

:30 :30 :30 :30 :30 :30 :30 :30

WARM-UP

1 2 3 4 5 6 7 8

COOL-DOWN

ELEVATION 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0

SPEED 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5

(Segments repeat and cool-down occurs only during time-based goals.)

PROGRAM: W E I G H T LO S S (P4)

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

1) Press the START button and begin exercising.

2) Program will automatically default to MANUAL. The time will count up from 0:00.

3) Incline and Speed can be adjusted during workout using the SPEED/INCLINE + / - KEYS or

SPEED/INCLINE QUICK keys.

QUICK START

SELECTING WORKOUT GOALS

1) Upon initial console power up the screen will flash and prompt you to enter your weight (this is needed to

accurately calculate calories burned). Use the WEIGHT ADJUSTMENT KEYS to enter your weight.

2) When desired weight is displayed, use the SELECT GOAL TYPE KEY to select among the three different

program goal types.

Time Calories Distance

3) When desired goal type is displayed, use the ADJUST GOAL KEYS to increase or decrease the values

of your goal.

4) When desired goal value is displayed, use the SELECT WORKOUT KEY to select one of the five different

program profiles:

P1: Manual P2: Intervals P3: Rolling Hills P4: Weight Loss P5: Peak Intervals

5) When the desired program profile is displayed, press START to begin workout.

•

Challenges with various combinations of HILLS and VALLEYS. (SPEED and INCLINE changes.)

1:30 :30 1:30 :30 1:30 :30 1:30 :30

WARM-UP

1 2 3 4 5 6 7 8

COOL-DOWN

ELEVATION 1.0 1.5 1.0 2.0 1.0 2.0 1.0 2.5 1.0 2.5 1.5 1.0

SPEED 1.0 1.5 2.0 4.0 2.0 4.0 2.0 4.5 2.0 4.5 1.5 1.0

(Segments repeat and cool-down occurs only during time-based goals.)

PROGRAM: P E A K IN T E R VALS (P5)

MANUAL

INTERVALS

ROLLING

WEIGHT LOSS

GOLF COURSE

RACE

CUSTOM 1

CUSTOM 2

THR ZONE 1

THR ZONE 2

VALLEY

TOUR

PEAK INTERVALS

*NOTE: Warm-up and cool-down times are dependent on Goal Type selected.

Time Goal: 4:00 warm-up and cool-down. Distance or Calorie Goal: 4:00 warm-up only and the program ends when selected goal is reached.

**NOTE: When in a program, if the user adjusts speed or incline, all of the remaining program segments

will be adjusted as well.

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Page 11

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

USER FAV OR I T E KE Y S

The user favorite keys allow up to two programs and program settings to be saved into memory. Using a favorite key enables you to begin your favorite program quickly. To set a user FAVORITE KEY, follow the steps as listed in the “SETTING FAVORITE KEYS” section.

SETTING FAVORITE KEYS:

1) Press and hold the FAVORITE 1 or FAVORITE 2 key for five seconds until you hear three beeps. The

LED inside the FAVORITE KEY will be flashing. *NOTE: The FAVORITE KEYS can not be programmed

if you are already in a program.

2) The screen will flash and prompt you to enter your weight (weight entry is needed to accurately

calculate calories burned). Use the WEIGHT ADJUSTMENT KEYS to enter your weight.

3) When desired weight is displayed, use the SELECT GOAL TYPE KEY to select preferred goal type

(Time, Calories, Distance).

4) When desired goal type is displayed, use the ADJUST GOAL KEYS to increase or decrease the

values of your goal.

5) When desired goal value is displayed, use the SELECT WORKOUT KEY to select one of the five

different program profiles (Manual, Intervals, Rolling Hills, Weight Loss, Peak Intervals).

6) When the desired program profile is displayed, press START to begin workout. The FAVORITE KEY

programming is complete and the LED inside the FAVORITE KEY will no longer flash.

*NOTE: At any time, you may reset a FAVORITE KEY with a new program or different program settings

by following the six steps listed above.

USING FAVORITE KEYS

1) After you have programmed a FAVORITE KEY as listed in the “SETTING FAVORITE KEYS” section,

you may use the FAVORITE KEY. Press the desired FAVORITE 1 or FAVORITE 2 key.

2) Press START to begin the program.

*NOTE: The FAVORITE 1 and FAVORITE 2 keys may only be used before starting a program. The keys

will not function while in a program.

ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.

HOW OFTEN? (Frequency of Workouts)

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

HOW LONG? (Duration of Workouts)

For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session. But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.

HOW HARD? (Intensity of Workouts)

How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate (using the grip pulse handlebars), and the second is by evaluating your perceived exertion level (this is simpler than it sounds!).

PERCEIVED EXERTION LEVEL

A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of these warning signs of overexertion.

CO N DI T ION I NG GU IDE L IN E S

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Page 12

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

What is Target Heart Rate Zone?

Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. A beginner will want to workout in the 60% range while a more experienced exerciser will want to workout in the 70-75% range. See chart for reference.

EXAMPLE:

For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.

TARGET HEART R ATE Z O N E CH A R T

100 %

75%

60%

BE AT S PER M IN UT E

20 25 30 35 40 45 5 0 55 6 0 65

AGE

A R G E T Z O N E

120

117

114

111

102

150

146

143

128

116

STRETCH FIRST

Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to

bounce while doing these stretches.

1. STANDING CALF MUSCLE STRETCH

Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.

2. STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your right ankle with your right hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your left ankle and hand.

3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.

STRETCHING

T I P S

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Page 13

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.

COOL DOWN

Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your muscles.

An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals:

• Weight Loss - lower intensity, longer duration workouts

• Improve Body Shape and Tone - interval workouts, alternate between high and low intensities

• Increased Energy Level - more frequent daily workouts

• Improved Sports Performance - high intensity workouts

• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.

KEEPING AN EXERCISE DIARY

To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located on the following pages.

THE IMPORTANCE OF WARM UP & COOL DOWN

ACHIEVING YOUR FITNESS GOALS

T I P S

WE E KLY LOG SH EET S

W EE K # W EE KLY G OA L

W EE KLY T OT AL S :

DA Y

SU ND AY

MO ND AY

TU ES DAY

WE DN ES DAY

TH UR SD AY

FR ID AY

SA TUR DA Y

DA TE DI ST ANC E CA LO RI ES T IME COM ME NT S

W EE K # W EE KLY G OA L

W EE KLY T OT AL S :

DA Y

SU ND AY

MO ND AY

TU ES DAY

WE DN ES DAY

TH UR SD AY

FR ID AY

SA TUR DA Y

DA TE DI ST ANC E CA LO RI ES T IME COM ME NT S

W EE K # W EE KLY G OA L

W EE KLY T OT AL S :

DA Y

SU ND AY

MO ND AY

TU ES DAY

WE DN ES DAY

TH UR SD AY

FR ID AY

SA TUR DA Y

DA TE DI ST ANC E CA LO RI ES T IME COM ME NT S

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Page 14

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

MO N TH LY LO G S H EE T S

M ON TH M ON TH LY GO AL

M ON TH LY TO TA LS :

W EE K # D IS TA NC E CA LO RI ES TI ME

M ON TH M ON TH LY GO AL

M ON TH LY TO TA LS :

W EE K # D IS TA NC E CA LO RI ES TI ME

M ON TH M ON TH LY GO AL

M ON TH LY TO TA LS :

W EE K # D IS TA NC E CA LO RI ES TI ME

WE E KLY LOG SH EET S

W EE K # W EE KLY G OA L

W EE KLY T OT AL S :

DA Y

SU ND AY

MO ND AY

TU ES DAY

WE DN ES DAY

TH UR SD AY

FR ID AY

SA TUR DA Y

DA TE DI ST ANC E CA LO RI ES T IME COM ME NT S

W EE K # W EE KLY G OA L

W EE KLY T OT AL S :

DA Y

SU ND AY

MO ND AY

TU ES DAY

WE DN ES DAY

TH UR SD AY

FR ID AY

SA TUR DA Y

DA TE DI ST ANC E CA LO RI ES T IME COM ME NT S

W EE K # W EE KLY G OA L

W EE KLY T OT AL S :

DA Y

SU ND AY

MO ND AY

TU ES DAY

WE DN ES DAY

TH UR SD AY

FR ID AY

SA TUR DA Y

DA TE DI ST ANC E CA LO RI ES T IME COM ME NT S

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Page 15

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

COMMON PRODUCT QUESTIONS

ARE THE SOUNDS MY TREADMILL MAKES NORMAL?

All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will stretch, causing the belt to ride smoother over the rollers.

WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?

All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is placed close to a wall, there will be more reflected noise.

WHEN SHOULD I BE WORRIED ABOUT A NOISE?

As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is considered normal noise.

TROUBLESHOOTING - TREADMILL

Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the troubleshooting guide listed below.

PROBLEM: If you have attempted to move

the treadmill from the box and the machine has sprung open and cannot be assembled.

SOLUTION: The air shocks have been engaged prematurely. To correct this, tilt the machine on its nose by lifting the

deck (light end) upwards. Fold down the deck so that it is horizontal. You may now proceed with the assembly.

PROBLEM: The console does not light up and/or the belt does not move.

SOLUTION: Verify the following:

DOES THE RED LIGHT ON THE ON/OFF SWITCH LIGHT UP?

IF YES:

• Double check that all connections are secure, especially the console cable. Unplug and reconnect the console cable to verify.

• Make sure the console cable is not pinched or damaged in any way.

• Turn the power off, unplug the power cable and wait 60 seconds. Remove motor cover. Wait until all red LED lights have gone off on the motor control board before proceeding. Next, verify that none of the wires connected to the lower board are loose or disconnected.

IF NO:

• Verify that the outlet the machine is plugged into is functional. Double check that the breaker has not tripped, it is on a dedicated 15-amp circuit, it is not on a GFCI equipped outlet, and it is not plugged into a power strip/surge protector or extension cord.

• The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.

• The power switch is turned to the ON position.

TR O UB L ESH O OT I NG

PROBLEM: The treadmill circuit breaker trips during a workout.

SOLUTION: Verify the following:

• Make sure the treadmill is plugged into a dedicated 15-amp circuit.

• Verify that you do not have the machine on an extension cord or surge protector.

• Confirm that the machine is not plugged into a GFCI-equipped outlet or on a circuit that has a GFCI-equipped outlet on it.

• Lubricate treadmill deck if necessary.

PROBLEM: The running belt does not stay centered during a workout.

SOLUTION: Verify the following:

• Make sure the treadmill is on a level surface.

• Verify that the belt is properly tightened and centered (Refer to the Adjustment section for detailed directions).

PROBLEM: Operating speed appears inaccurate.

SOLUTION: Auto-calibrate the treadmill:

• Power on the treadmill and have the safety key in position on the console. Press and hold the elevation “+” and speed “-” buttons for approximately 5 seconds to enter the Engineering Mode. The console will beep and “ENG0” appears in the display.

• Press the Speed “+” or “-” button until “ENG2” appears in the display.

• Press, “SELECT WORKOUT” to select. Press, “START” to begin. The treadmill running belt will begin to move automatically and the autocalibration sequence will properly set and store the speed values.

• Upon successful calibration, the treadmill will beep several times. The console will automatically exit Engineering Mode and return to the start-up screen.

TROUBLESHOOTING - HEART RATE

Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home security systems or appliances containing large motors. These items may cause erratic heart rate readouts.

You may experience an erratic readout under the following conditions:

• Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars.

• Constant movement and vibration due to constantly holding the heart rate handlebars while exercising. If you are receiving erratic heart rate readouts, try to only hold the grips long enough to monitor your heart rate.

• When you are breathing heavily during a workout.

• When your hands are constricted by wearing a ring.

• When your hands are dry or cold. Try to moisten your palms by rubbing them together to warm.

• Anyone with heavy arrhythmia.

• Anyone with arteriosclerosis or peripheral circulation disorder.

• Anyone whose skin on the measuring palm is especially thick.

If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off.

PLEASE CALL SEARS AT THE NUMBER ON THE BACK PANEL.

The following information may be asked of you when you call. Please have these items readily available:

• Model Name

• Serial Number

In order for the technician to service your treadmill they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are:

• How long has this problem been occurring?

• Does this problem occur with every use? With every user?

• If you are hearing a noise, does it come from the front or the back? What kind of noise is it (thumping, grinding, squeaking, chirping etc.)?

• Has the machine been lubricated and maintained per the maintenance schedule?

Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Free Spirit treadmill running again!

WARNI NG

DO NOT stand on running belt while

calibrating – stand on the guide rails. Treadmill will ﬂuctuate between low and high speeds for several minutes until calibration is complete.

LIF T

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Page 16

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

MA I NT E NAN C E

Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed.

AFTER EACH USE (DAILY)

Clean and inspect, following these steps:

• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.

• Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use solvents, as they can cause damage to the treadmill.

• Inspect the power cord. Replace the power cord if damaged.

• Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.

• Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other components on the treadmill by being misaligned.

EVERY WEEK

Clean underneath the treadmill, following these steps:

• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.

• Fold the treadmill into the upright position, making sure that the lock latch is secure.

• Move the treadmill to a remote location.

• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill.

• Return the treadmill to its previous position.

EVERY MONTH - IMPORTANT!

• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.

• Inspect all assembly bolts of the machine for proper tightness.

• Turn off the treadmill and wait 60 seconds.

• Remove the motor cover. Wait until all display lights turn off.

• Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated. Failure to do so may result in premature failure of key electrical components.

• Vacuum and wipe down the belt with a damp cloth. Vacuum any black/white particles that may accumulate around the unit. These particles may accumulate from normal treadmill use.

EVERY 6 MONTHS OR 150 MILES

It is necessary to lubricate your treadmill running deck every six months or 150 miles to maintain optimal performance of your treadmill. Once the treadmill reaches 150 miles, the console will prompt you to lubricate the treadmill. Only use silicone lubricant designated for treadmills; available by calling Sears at 1-800-4-MY-HOME®.

• TURN OFF THE TREADMILL with the on/off switch, then unplug the power cord at the wall outlet.

• Loosen both the rear roller bolts. (For best results, place two removable marks on both sides of the frame and note roller position). Once the belt is loosened, take the bottle of lubricant and apply it to the entire top surface of the running deck. Tighten both rear roller bolts (matching up the marks for proper position) to original position. After you have applied lubricant, plug in the power cord, insert the safety key, start the treadmill and walk on the belt for two minutes to spread the lubricant.

• Lubricate the air shocks with Teflon based spray.

• Once lubrication is complete, reset the console by pressing and holding ‘STOP’ and Speed ‘+’ buttons for 5 seconds.

NOTE: The Treadmill will not operate when the message is showing.

You may hold STOP for 5 seconds to suspend message for 5 miles.

RUNNING BELT

RUNNING DECK

LU B RI C AT ION

PA R TS LI S T

Please refer to EXPLODED DRAWING on next page.

N29 N30 N31 N32 N34 N35 N36 N38 N40 N41 N42 N51 N52 N55 N56 N57 N58 N59 N60 N61 N62 N63 N64 N65 N66 N67 N68 N70 N71 N72 P01 P02 P03 P04 P05 P06 P07 P08 P09 P10 P11 P14 P15 P17 P19 P23 Q01 Q02 Q05 Q06 Q07 Q08 Q09 Q11 Q19 Q21 Q22 Q23 Q30 Q31 Q32 R02 R03 R04 R06 R08 R09 R10 V02 V03 V07 V08 V09 V14 V15 Z01 Z02 Z04 Z06 Z08 Z09 Z10 Z11 Z12 Z13 Z14 Z19 Z21

081366 081368 076675 077344 079713 079714 079716 079717 076663 014669-B 014683-B 019086-DB 020162-A 004310-C 071757 004614-AB 004562-00 004620-00 005091-Z 007490-B 009561-AX 000767-D 000768-D 004975-00 004927-00 076661 056276-CA 056277-CA 001299-B 020162-A 008628-B 071830 008625-C 005229-00 005212-A 020487-ZA 005044-00 004926-00 005196-00 005212-A 005198-00 072019 079715 005222-00 004724-00 005047-00 005062-00 001601-A 004565-00 004941-00 077660 082558 083575 000037-CC 000037-CC 005062-00 004941-00 001251-00 004425-B 016157-Z 039043-00 032669-IF 077362 004502-Z 000877-B 004926-00 005104-00 004595-B 004934-Z 005146-A 003386-A 004590-Z 005005-00 005117-00 004480-Z 004523-00 024275-A 020179-Z 076739 076740 079719 079720 076750 076752 004619-AB 076666 N/A N/A N/A

001679-00 076756 076758 073300 004614-AB N/A N/A 066650-A 076092 076093 073753 077363 077364 004619-00 020374-AB 040806-00 004864-00 020210-ZAB 071206 075922 076819 076820 074949 056532-A 040613-B 072156 073303 073705 070674 002671-A 075998 074973 074975 003363-00 002124-B 002248-D 003326-00 003346-00 002169-A 070670 001679-00 004415-Z 004880-00 004378-00 004889-Z 001686-C 079722 077449 076737 076738 079984 079985 000955-BC 077830 061532-BA 076743 076745 029150-AA 004864-00 004867-A 004631-00 071888 004158-00 020121-A 005044-00 004454-Z 004525-00 004903-00 077374 061683-AX 079677 081380 081381 077114 077115 005422-00 005393-Z 020668-00 005386-A 010680-00 004724-00 005004-AC 004714-AD 005163-00 004749-00 004631-00 001679-00 066044-A

Support Tube, Left-30727 Support Tube, Right-30727 Crossbar-30727 Handlebar, L/R-30727 Frame, Elevation-30727 Frame, Folding-30727 Connecting Tube,Left-30727 Connecting Tube,Right-30727 Console Frame Set-30727 Roller Set, Front Roller Set, Rear Gel Cell-30727 Screw (M10X1.5PX40L) Running Deck Axle, Support Tube-GS1035T,T81 Screw (3x10L) Bolt-Deck-M8x1.25Px35L Screw(4X12L) Washer, Flat (4.2x10x1.2T) Speed Sensor Bracket Air Shock, 100kg Elastomer - Orange Elastomer - Blue Brass Insert-Guide Rails Nylon Nut Cover,Bottom,Support Tube-30727 End Cap,Handlebar End Cap,Bottom of H-bar Cover - folding frame Screw (M10X1.5PX40L) Bolt - Support tube base Swivel Axle Bolt - M8x1.25Px32L Wave Washer, Nylon-20.5x29x1.5t Teflon Washer (12.2x18x1.0t) Washer, Flat (10.5x18x2.5t) Washer, Flat-8.3x16x1.3t Nylon Nut (M8x1.25P) Teflon Washer-(10.5x20x1.0T) Teflon Washer (12.2x18x1.0T) Teflon washer-15.9x28.4x1.0t Spring,Foot Lock Latch Foot Lock Latch-30727 Wavy Washer (16.7x22.5x0.3T) Bolt (M8x1.25Px15L) Washer, Flat -8.2x20x1.8T Washer, Flat-10.2x19x2.0t Cover-Foot Lock Latch Screw-M8x1.25Px12L Nylon Nut (M10x1.5P) Hardware Pack-30727 Console Set-30727 Owner’s Manual-30727 Mobile Wheel-30727 Mobile Wheel-30727 Washer, Flat(10.2x19x2.0t) Nylon Nut (M10x1.5P) Rail Lock - treads Screw(5x15L) Drive Motor Set Elevation Motor Set Motor Control Board--2.25, 2.5hp-2nd Gen Digital Bracket, Drive Motor-30727 Bolt - 5/16: -18UNCx16L TL 14L Cushion-Drive motor Nylon Nut (M8x1.25P) Washer, Flat (8.2x16x0.8t) Bolt Hex Head 3/8’-16UNC-42L TL14 Nut- 17mm Washer, Flat-10.5x20x2.0t Ferrite Core Bolt-Incline Mtr-bottom Washer, Spring (8.2x15.4x2t) Washer, Flat (8.2x16.0x2.0t) Screw - Round Hex Socket Screw (M8X1.25PX40L) Polar Receiver Screw (4x12L) Console Shell-30727 Faceplate only-30727 Cup Holder,Left-30727 Cup Holder,Right-30727 Cover, Speaker,Left-30727 Cover, Speaker,Right-30727 Screw (4x8L) Tray, IPOD-30727 Order Console Set Order Console Set Order Console Set

Wire Clip,Console Overlay, Left-30727 Overlay, Right-30727 Key, Adjustment-30727 Screw (3x10L) Order Console Set Order Console Set Screw;Phillip;Round;M3x0.5Px8L Cover, Fan FrontCover, Fan RearSafety Key Set-30727 Decal, Console Upper-30727 Decal, Console Upper-30727 Screw, Large Oval Tapping Nut, Hex(M5x0.8P) Screw, Phillip,Round(M5x0.8Px40L)(TH20L) Screw-4X12 - treads Screw (3x20L) Upper Board-30727 Keypad-30727 Speaker, Left (400mm wire) Speaker, Right (680mm wire) Wire, Sensor-30727 Grip Pulse Ground Wire Amplifier Board Fan Wire, Connecting, Head Phone (3P-3P;180mm)-30727 Wire, Ground, IPOD, (300mm)-30727 Audio (CD) Wire Power Wire;Control Board;500;16AWG+150 Connect Wire;Head Phone;2*(2.54-3P);50m Cable, Speaker-30272 Power Socket, 16AWG-Treads Connecting Cable-socket/breaker Speed Sensor, Front Roller-All Treads with 2 prong Power Switch-All treads Breaker;Through Electric Current;12A 125 Power Cord-Socket Board, Lower, Speakers Wire Clip-Treadmill Consoles Screw-Power Socket-10mm -Treads Nut for Zero Switch Cable Screw Nut-M5x0.8P-All treads Wave tube: ConsoleCable Cover, Motor-30727 Cover, Motor,Bottom Side Rail, Left Front-30727 Side Rail, Right Front-30727 End Cap, Side Rail,Left-30727 End Cap, Side Rail,Right-30727 End Cap, Front,L/R Decal, Motor Cover-30727 Foam Grip, Handlebar-RST 5.6 Cover, Support Tube, Left-30727 Cover, Support Tube, Right-30727 Dual Sided Foam Tape Screw-4X12 - treads Screw-4x15 Screw - (25mm) Running Belt Drive Belt Bolt (M8x1.25Px70L) Washer, Flat-8.3x16x1.3t - Treads Screw-Round Hex SocketScrew-Round Hex Socket Nut M5x0.8Px4H; Logo, Motor Cover Decal Decal, Faceplate-’07 ‘08 consoles Accent Piece, Side Rail Front L/R Side Rail Set, w/Accent Piece,Rear,Left Side Rail Set, w/Accent Piece,Rear,Right Decal, Audio in Decal, Audio out HexWrench, L-Shaped T-wrench-6mm Hex Wrench Hex Wrench Washer, Spring (M8 Zinc) Bolt (M8x1.25Px15L) Washer, Spring (SW6 6.1x12.2x1.5t;Elec Pla) Bolt (M6x1.0Px15L) Washer, Arc (8.4×17x1.0t) Screw, Oval Hex Socket Screw - (25mm) Wire Clip, Console Washer, Flat (20.2x27.0x2.5t)

Part #: Description: Part #: Description:

AC1 AC2 AC3 AG1 AH1 AH2 AH3 AH4 AN2 AR1 AR2 B18 B21 B27 B30 B35 B36 B39 B40 B52 B56 B57 B58 B59 B60 C15 G36 G37 H05 H10 H14 H18 H19 H20 H23 H24 H25 H26 H27 H28 H29 H30 H31 H33 H42 H43 H47 H49 H50 H51 KIT KIT KIT L05 L06 L07 L08 L10 L11 M01 M02 M03 M05 M06 M07 M08 M09 M10 M12 M13 M17 M20 M25 M30 M45 M46 M47 M60 N01 N02 N04 N05 N06 N07 N19 N20 N25 N26 N27

30727_Rev.1.1.indd 30-31 7/3/07 8:38:41 AM

Page 17

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

CONDITIONING

GUIDELINES

TROUBLESHOOTING

& MAINTENANCE

LIMITED

WARRANTY

EX P LO D ED DR AW I NG

P15

P14

P08

P05

P07

P01

P09

6-N58

Z13 B30

Z09

B35

4-N55

N57

N56

Q31

B35

4-N55

N36

N37

6-N34

2-N38

8-N58

2-N38

4-N34

2-N38

4-N34

N20/(N34)

6-N58

Z11

N59

Z14

2-Q32

R04

4-Q31

9-Q30

Q30

B35

B52

4-Q32

2-Q32

Q05

V08

B27

V07

AR1

AR2

R03

M04

M01

Q01

Q11

V02

3-Q30

L10

6-L11

8-B36

Q21

Q22

Q23

V07

R02

2-M06

M25

H24

H26

2-M25

B56

M05 M30

M45

M46

M08

M09

M07

M17

M47

Q06

V09

N06

N07

N04

N05

N63

N68

V03

N41

N40

N25

N26

N27

N03

N35

N61

N52

N51

N60

N67

2-N32

N60

N30

N31

N60

N21

2-N34

N64

P02

N02

N42 N44

N43

P03

Z10

AG1

Q19

G36

Z12

G37

AC1

N01

AN2

1-N19

N65

B18

R10

Q08

Q07

AH2

M12

H25

M13

M12

M10

M20

AH1

AB1

L06

R06

R09 R06 4-Q17

B59

B58

B57 B59

B59

B58

L08

L07

B40

B39

B60

L05

H47

H51

H27

H19

H05

4-H50

P15

H30

H49

H14

H31

H33

H29

H18

P23

AC2

Z10 Z11

P17

P19 P18

AC3

2-M60

P10

M03

2-M60

Q02

M02

R08

H28

H23

Q09

C15

H14

Z21

B30

H42

H43

P04

H20

Z14

Z08

P06

AH4

AH3

Z13 B30

2-Q32

4-Q31

Q30

B35

B52

4-Q32

Q05

V08

B27

V07

AR1

AR2

R03

M04

M01

Q01

Q11

V02

3-Q30

L10

6-L11

8-B36

Q22

Q23

V07

R02

2-M06

M25

M05 M30

M45

M46

M08

M09

M07

M17

M47

Q06

V09

AG1

Q19

G36

Z12

Q08

Q07

B59

B58

L08

L07

H30

H49

H31

H42

H43

P06

AH4

30727_Rev.1.1.indd 32-33 7/3/07 8:38:59 AM

Page 18

INTRODUCTION

IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

TREADMILL

OPERATION

LIMITED

WARRANTY

TROUBLESHOOTING

& MAINTENANCE

CONDITIONING

GUIDELINES

LI M IT E D W A RRA N TY

FRAME • 10 YEARS

Sears warrants the frame against defects in workmanship and materials for a period of ten years from the date of purchase, so long as the device remains in the possession of the original owner.

DRIVE MOTOR/ELEVATION • 3 YEARS

Sears warrants the drive/elevation motors against defects in workmanship and materials for a period of three years from the date of purchase, so long as the device remains in the possession of the original owner.

ELECTRONICS & PARTS • 1 YEAR

Sears warrants the electronic components, finish and all original parts for a period of one year from the date of original purchase, so long as the device remains in the possession of the original owner.

LABOR • 1 YEAR

Sears shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.

EXCLUSIONS AND LIMITATIONS

Who IS covered:

• The original owner and is not transferable.

What IS covered:

• Repair or replacement of a defective motor, electronic component, or defective part and is the sole remedy of the warranty.

What IS NOT covered:

• Normal wear and tear, improper assembly or maintenance, or installation of parts or accessories not originally intended or compatible with the equipment as sold.

• Damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, neglect, theft, vandalism, fire, flood, wind, lightning, freezing, or other natural disasters of any kind, power reduction, fluctuation or failure from whatever cause, unusual atmospheric conditions, collision, introduction of foreign objects into the covered unit, or modifications that are unauthorized or not recommended by Sears.

• Incidental or consequential damages. Sears is not responsible or liable for indirect, special or consequential damages, economic loss, loss of property, or profits, loss of enjoyment or use, or other consequential damages of whatsoever nature in connection with the purchase, use, repair or maintenance of the equipment.

• Equipment used for commercial purposes or any use other than a single family or Household, unless endorsed by Sears for coverage.

• Equipment owned or operated outside the US and Canada.

• Delivery, assembly, installation, setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit.

• Any attempt to repair this equipment creates a risk of injury. Sears is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician. All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Sears shall have no liability for any injury to the person or property arising from such repairs.

SERVICE/RETURNS

• All returns must be pre-authorized by Sears.

• Sears’ obligation under this warranty is limited to replacing or repairing, at Sears’ option, the equipment at one of its authorized service centers.

• A Sears authorized service center must receive all equipment for which a warranty claim is made. This equipment must be received with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.

• Parts and electronic components reconditioned to As New Condition by Sears or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms.

• This warranty gives you specific legal rights, and your rights may vary from province to province.

30727_Rev.1.1.indd 34-35 7/3/07 8:39:04 AM

Page 19

30727 Rev. 1.1 | Designed & Engineered in the U.S.A. | Made in China

Get it xed, at your home or ours!

Just Call:

1-800-4-MY-HOME

(1-800-469-4663)

24 hours a day, 7 days a week

For the repair of major brand appliances in your own home...

no matter who made it, no matter who sold it!

For your nearest Sears Parts & Service location,

to bring in products like vacuums, lawn equipment and electronics.

For Sears Parts & Service, to order the replacement parts,

accessories and owner's manuals that you need to do-it-yourself.

www.sears.ca

To purchase or inquire about a Sears Maintenance Agreement, call:

1-800-361-6665

9 a.m.-11 p.m. Mon.-Fri. EST, 9 a.m.-4 p.m. Sat.

Pour service en francais:

1-800-LE-FOYER

(1-800-533-6937)

www.sears.ca

HomeCentral

/ Trademarks of Sears, Roebuck and Co. used under license by Sears Canada Marque deposèe/ Marque de Commerce de Sears, Roebuck and Co. utillisèe en vertu díune licence de Sears Canada

30727_Rev.1.1.indd 36 7/3/07 8:39:04 AM