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30701
User Manual
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Free Spirit 30701 User Manual

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FOR MODEL :
30701
ELLIPTICAL U S E R ’ S GUIDE
IN TRODUCTION
CONGRATULATIONS and THANK YOU for your purchase of this Freespirit elliptical!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Freespirit elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. Because we're committed to designing fitness equipment from the inside out, we use only the highest quality components. It's a commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality in its class.
Freespirit Ellipticals deliver.
TA B L E OF CO N T E NT S
IMPORTANT
PRECAUTIONS
ASSEMBLYASSEMBLY
BEFORE
YOU BEGIN
Important Precautions
Assembly
Before You Begin
Elliptical Operation
Conditioning Guidelines
Troubleshooting & Maintenance
Limited Warranty
CONTACT INFORMATION
17
18
26
32
39
Back Panel
4
5
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
3
INTRODUCTION ASSEMBLY
WARNING
IM PORTA NT PR EC AU TIONS
PRECAUTIONS
IMPORTANT
ASSEMBLY
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
SAVE THESE INSTRUCTIONS
Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the number listed on the back panel of this manual.
To reduce the risk of burns, fire, electrical shock or injury to persons:
• If you experience any kind of pain, including, but not limited to chest pains, nausea, dizziness, or shortness of breath, stop exercising immediately and consult your physician before continuing.
• Maintain a comfortable pace. Do not sprint above 80 rpms on this machine.
• To maintain balance, it is recommended to keep a grip on the handlebars while exercising, mounting or dismounting the machine.
• Do not wear clothes that might catch on any part of the elliptical.
• Do not turn pedal arms by hand.
• Make sure handlebars are secure before each use.
• Do not insert or drop any object into any opening.
• Unplug elliptical before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp cloth only; never use solvents. (See MAINTENANCE)
• This elliptical should not be used by persons weighing more than 275 pounds. Failure to comply will void the warranty.
• This elliptical is intended for in-home use only. Do not use this elliptical in any commercial, rental, school or institutional setting. Failure to comply will void the warranty.
• Do not use elliptical in any location that is not temperature controlled, such as but not limited to garages, porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the elliptical only as described in this manual.
TROUBLESHOOTING
& MAINTENANCE
It is essential that your elliptical is used only indoors, in a climate controlled room. If your elliptical has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical is
WARRANTY
LIMITED
4
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
At NO time should pets or children under the age of 12 be closer to the elliptical than 10 feet. At NO time should children under the age of 12 use the elliptical. Children over the age of 12 should not use the elliptical without adult supervision.
AS SEMBLY
45"35
3&4&5
4&-&$5
4501
WARNING
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
There are several areas during the assembly process of a elliptical that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical, the assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.
NOTE: A light application of grease may aid in the installation of hardware. Any grease, such as lithium bike grease is recommended.
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
Before proceeding, find your elliptical’s serial number located on the front stabilizer tube and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND MODEL NAME IN THE BOxES BELOW:
SERIAL NUMBER :
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
5
TOOLS INCLUDED PARTS INCLUDED
c 5mm Allen Wrench
c 6mm Allen Wrench
c Phillips Screw Driver
c 13/15mm Flat Wrench
c 1 Console
c 1 Console Mast
c 1 Front Stabilizer Tube
c 2 Upper Handlebars
c 2 Lower Handlebars
c 2 Lower Link Arms
c 2 Pivoting Foot Pads
c 2 Top Side Covers
c 1 12-volt Power Supply
c 6 Hardware Bags
c 1 Accessory Tray
c 3 Stabilizer Covers
c 2 Handlebar Covers
c 2 Elbow Covers
If you have questions or if there are any missing parts, contact Sears.
Contact information is located on the back panel of this manual.
CONSOLE
UPPER HANDLEBAR
MAIN FRAME
LOWER HANDLEBAR
LOWER LINK ARM
FRONT STABILIZER TUBE
GRIP PULSE
CONSOLE MAST
ACCESSORY TRAY
PIVOTING FOOT PAD
PEDAL ARM
HAND GRIPS
TOP COVERS
PRECAUTIONS
IMPORTANT
ASSEMBLY
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
WARRANTY
LIMITED
6
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ASSEMBLY S T E P 1
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A) Open HARDWARE BAG FOR STEP 1.
B) Attach the FRONT STABILIZER TUBE to the MAIN FRAME using 2 BOLTS (A), 2 WASHERS (B) and 2 WASHERS (C).
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
HARDWARE BAG FOR STEP 1 CONTENTS :
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
7
MAIN FRAME
CONSOLE WIRES
CONSOLE MAST
BOLT (A)
SPRING WASHER (B)
FLAT WASHER (C)
CONSOLE MAST GROMMET
BOLT (A) 20 mm Qty: 4
SPRING WASHER (B) 18 mm Qty: 4
FLAT WASHER (C) 20 mm Qty: 4
SCREW (K) 10 mm Qty: 2
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY S T E P 2
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
A) Open HARDWARE BAG FOR STEP 2.
B)
Carefully pull the CONSOLE WIRES through the CONSOLE MAST using the twist tie located inside the
CONSOLE MAST.
C) Attach the CONSOLE MAST to the MAIN FRAME using 4 BOLTS (A), 4 SPRING WASHERS (B) and 4 FLAT
WASHERS (C).
HARDWARE BAG FOR STEP 2 CONTENTS :
WARRANTY
LIMITED
8
MAIN FRAME
CONSOLE MAST GROMMET
SCREWS (K)
TOP SIDE COVERS
ACCESSORY TRAY
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
D) Insert the left TOP SIDE COVER, followed by the right TOP SIDE COVER and snap them together.
E) Insert ACCESSORY TRAY and secure it using 2 SCREWS (K) as shown.
F) Slide CONSOLE MAST GROMMET down to seal the console mast hole.
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
9
BOLT (L) 20 mm Qty: 2
SCREW (M) 10 mm Qty: 4
REAR STABILIZER COVER
FRONT STABILIZER COVER
BOLTS (L)
SCREWS (M)
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY S T E P 3
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
A) Open HARDWARE BAG FOR STEP 3.
B) Attach REAR STABILIZER COVER using 2 BOLTS (L).
C) Attach FRONT STABILIZER COVERS using 4 SCREWS (M).
HARDWARE BAG FOR STEP 3 CONTENTS :
WARRANTY
LIMITED
10
ASSEMBLY S T E P 4
CONSOLE MAST
LOWER HANDLEBAR
PRE-ATTACHED BOLT & WASHER
UPPER HANDLEBAR
PRE-ATTACHED SET SCREWS
NOTCH
TAB
WARNING
IMPORTANT
PRECAUTIONS
ASSEMBLY
NOTE: There is NO hardware bag for this step. All hardware is pre-installed.
A) Remove PRE-ATTACHED BOLT & WASHERS from CONSOLE MAST.
B) Slide LOWER HANDLEBARS onto CONSOLE MAST and attach by re-inserting PRE-ATTACHED BOLT & WASHERS.
C) Slide UPPER HANDLEBARS onto LOWER HANDLEBARS and align NOTCH with TAB making sure handlebars are
joined together completely. Secure UPPER HANDLEBARS to LOWER HANDLEBARS using PRE-ATTACHED SET SCREWS.
After handlebars are assembled they will rotate freely – be cautious. Until the machine is fully assembled, do not grab the handlebars for support.
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
11
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
HANDLEBAR COVERS
UPPER HANDLEBAR
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY S T E P 5
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
NOTE: There is NO hardware bag for this step.
A) Snap the front and back HANDLEBAR COVERS together onto the UPPER HANDLE BARS.
Note the position of the snap tabs on the covers before snapping into position.
B) Repeat on other side.
WARRANTY
LIMITED
12
ASSEMBLY S T E P 6
GUIDE RAIL
TEFLON WASHERS (F)
LOWER HANDLEBAR
NUT (H) BOLT (E)
LOWER LINK ARM
SPACER (G)
LOWER LINK ARM
SPACER
TEFLON WASHERS
LOWER
HANDLEBAR
NYLON NUT (H) INSIDE DIAMETER: 8 mm Qty: 2
BOLT (E) 60 mm Qty: 2
SPACER (G) 44 mm axis Qty: 2
TEFLON WASHER (F) 28 mm Qty: 4
IMPORTANT
PRECAUTIONS
ASSEMBLY
A) Open HARDWARE BAG FOR STEP 6.
B) Slide SPACER (G) into LOWER LINK ARM.
C) Place TEFLON WASHERS (F) on either side of SPACER (G). While holding TEFLON WASHERS (F) slide LOWER
LINK ARM into bottom end of LOWER HANDLEBAR.
D) Insert BOLT (E) into LOWER HANDLEBAR and secure using NUT (H).
E) Repeat on other side.
HARDWARE BAG FOR STEP 6 CONTENTS :
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
13
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
LOWER LINK ARM
PEDAL ARMS
SPACER (F)
BOLT (G)
FLAT WASHER (C)
TEFLON WASHER (E)
FOOTPLATE TUBE
TEFLON WASHER (E)
U BRACKET
BOLT (G) 15 mm Qty: 2
SPACER (F) 70 mm axis Qty: 2
FLAT WASHER (C) 35 mm Qty: 2
SPLIT TEFLON WASHER (E) 28 mm Qty: 4
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PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY S T E P 7
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
A ) Open HARDWARE BAG FOR STEP 7.
B) Align LOWER LINK ARM with U BRACKET.
CAUTION:
Be careful to keep the LOWER LINK ARM aligned with guide rail. Do not twist it to the left or right
while positioning it on the U BRACKET.
C) Insert 2 TEFLON WASHERS (E) on left and right sides of FOOT PLATE TUBE before sliding SPACER (F) through
U BRACKET and FOOTPLATE TUBE.
D) Insert FLAT WASHER (C) and BOLT (G) into outside end of FOOTPLATE TUBE to secure LOWER LINK ARM to
PEDAL ARM.
E) Repeat on other side.
HARDWARE BAG FOR STEP 7 CONTENTS :
WARRANTY
LIMITED
14
SCREW (A) 10 mm Qty: 2
ASSEMBLY S T E P 8
LOWER HANDLEBAR
LOWER LINK ARM
INSIDE ELBOW COVER
OUTSIDE ELBOW COVER
SCREW (L)
IMPORTANT
PRECAUTIONS
ASSEMBLY
A) Open HARDWARE BAG FOR STEP 8.
B) Attach the OUTSIDE ELBOW COVER to elbow joint using 1 SCREW (L).
C) Snap the INSIDE ELBOW COVER onto the OUTSIDE ELBOW COVER.
Note the position of the snap tabs before snapping into position.
D) Repeat on other side.
HARDWARE BAG FOR STEP 8 CONTENTS :
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
15
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
CONSOLE
CONSOLE MAST
CONSOLE WIRES
PRE-ATTACHED SCREWS
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY S T E P 9
NOTE: There is NO hardware bag for this step. All hardware is pre-installed.
A) Attach the CONSOLE MAST wires to the
CONSOLE wires .
B) Carefully tuck the CONSOLE MAST wires
into the CONSOLE MAST before attaching the CONSOLE.
C) Attach CONSOLE to the CONSOLE MAST
using the 4 PRE-ATTACHED SCREWS (screws will have to be removed from the console first).
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
YOU’RE FINISHED!
DO NOT PINCH WIRES!
WARRANTY
LIMITED
16
BE FORE YOU BEGIN
GFFU
GFFU
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GPPU
CONGRATULATIONS! on choosing your elliptical. You’ve taken an important step in developing and
sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
IMPORTANT
PRECAUTIONS
The key to reaping these benefits is to develop an exercise habit. Your new elliptical will help you eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your workout when you use your elliptical in the comfort of your home. This guide provides you with basic information for using and enjoying your new machine.
LOCATION OF THE ELLIPTICAL
Place the elliptical on a level surface. There should be 6 feet of clearance behind the elliptical, 3 feet on each side and one foot in front for the power cord (See diagram to the right). Do not place the elliptical in any area that will block any vent or air openings. The elliptical should not be located in a garage, covered patio, near water or outdoors.
ASSEMBLY
ASSEMBLY
BEFORE
BEFORE
YOU BEGIN
YOU BEGIN
ELLIPTICAL
OPERATION
17
GUIDELINES
CONDITIONING
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
WARNING
WARNING
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
EL LIPTICAL OPERATION
POWER
Your programmable elliptical is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch is in the ON position.
Do not operate the elliptical if the power cord or plug is damaged. If the elliptical appears to not be working properly, do not use the elliptical.
MOVING
Your elliptical has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the CONSOLE MAST, carefully tilt and roll.
OPERATION
ELLIPTICAL
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
Our ellipticals are well built and heavy, weighing up to 200 lbs! Use care and additional help if necessary when moving.
FOOT POSITIONING
Your elliptical offers a variety of foot positions. Moving your foot to the forward most position of the foot pad increases your step height, which will create a feel similar to a step machine. Placing your foot toward the back of the foot pad decreases your step height and creates more of a gliding feel, similar to a smooth walk or run.
Your elliptical also allows you to pedal both forward and backwards to offer a variation to your workout and to focus on other major leg muscle groups such as your hamstrings and calves.
WARRANTY
LIMITED
18
CONSOL E DI S P L AY
P E R F O R M A N C E T R A C K I N G
2 4 6 108
T R I P
H O L D T O R E S E T
S T O P / P A U S E
H O L D T O R E S E T
S T A R T
Q U I C K S T A R T
AVERA GE W ORKO UT
TRIP TOT AL
CURR ENT WORKO UT
LAST WOR KOUT
P R E S S T O S W I T C H
SP E ED /L EV EL
CA L /P UL SE
TI M E
DI S TAN C E
J
G
B
E
H
G
F
K
I
A
DC
IMPORTANT
PRECAUTIONS
ASSEMBLY
ASSEMBLY
BEFORE
YOU BEGIN
A) LED DISPLAY WINDOWS: Displays: Speed/Level, Time, Distance, Calories/Pulse.
B) LARGE LED WINDOW: Displays program profiles.
ELLIPTICAL
OPERATION
ELLIPTICAL
OPERATION
C) START: Press to start your workout.
D) STOP/PAUSE: Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical.
E) ENTER: Used to set your program.
F) PROGRAM SELECT: Used to select your program.
G) UP/DOWN ARROW KEYS: Used to adjust resistance.
GUIDELINES
CONDITIONING
H) RESISTANCE KEYS: Used to reach desired resistance more quickly.
I) eTRAK™ PERFORMANCE TRACKING BUTTON: Used to activate eTRAK™. Also used to scroll through
accumulated personal data.
J) READING RACK: Holds reading material.
K) TRIP: Functions similar to a vehicle trip odometer. Hold for 5 seconds to reset trip.
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
19
."/6"-
."/6"-
*/5&37"-4
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*/5&37"-4
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PRECAUTIONS
IMPORTANT
CONSOL E OP E R ATION
QUICK START
Simply press the START key to begin working out.
SELECTING PROGRAMS
1) Use the PROGRAM SELECT KEYS to select programs then press the ENTER button.
ASSEMBLY
ASSEMBLY
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
OPERATION
ELLIPTICAL
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
2) Use the ARROW KEYS to set LEVEL then press the ENTER button.
3) Use the ARROW KEYS to set the TIME then press the ENTER button.
4)
Program Begins.
PROGRAM PR O F I L E S
MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your workout to involve both your heart and muscles.
ROLLING
Creates the feeling of moving up and down hills by gradually increasing and decreasing the resistance.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
TROUBLESHOOTING
& MAINTENANCE
REVERSE TRAIN
Program cues you to pedal forward and backwards for an exciting and challenging workout..
CUSTOM 1 (USER PROGRAM)
Design and store your own custom exercise program.
WARRANTY
LIMITED
20
MANUAL
INTERVALS
MANUAL
INTERVALS
ROLLING
PROGRAM: MA N U A L
MANUAL
Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.
PROGRAM: IN T E R VALS
Walk or run a series of alternating RESISTANCE levels. Time-based goal with 6 difficulty levels to choose from.
WARM-UP PROGRAM SEGMENTS - REPEAT COOL-DOWN
SECONDS 60 60 60 60 30 60 60 30 30 60 30 60 60 30 30 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 2 2 3 5 1 1 5 5 1 5 1 1 5 5 1 3 2 2 1 2 1 2 2 3 6 2 2 6 6 2 6 2 2 6 6 2 3 2 2 1 3 1 2 2 4 7 3 3 7 7 3 7 3 3 7 7 3 4 2 2 1 4 1 2 2 5 8 4 4 8 8 4 8 4 4 8 8 4 5 2 2 1 5 2 3 5 6 9 5 5 9 9 5 9 5 5 9 9 5 6 5 3 2 6 2 3 5 7 10 6 6 10 10 6 10 6 6 10 10 6 7 5 3 2
Warm up and cool-down last 4:00 minutes each
PROGRAM: RO L L I N G
Motivates with different combinations of RESISTANCE. Time-based goal with 7 difficulty levels to choose from.
IMPORTANT
PRECAUTIONS
ASSEMBLY
ASSEMBLY
BEFORE
YOU BEGIN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18
1 1 1 2 2 1 2 3 4 3 2 1 2 3 2 1 1 1 1 2 1 2 2 3 2 3 4 5 4 3 2 1 2 3 2 1 1 1 3 2 2 3 3 3 4 5 6 7 8 7 6 5 4 2 1 1 1 4 2 3 3 4 4 5 6 7 8 9 8 7 6 5 3 1 1 1 5 3 4 4 4 5 6 7 8 9 10 9 8 7 6 3 3 2 1 6 3 5 4 5 6 7 8 9 10 10 10 9 8 7 4 3 2 1 7 4 5 5 5 7 7 8 8 9 9 10 10 9 8 4 3 2 1
WARM-UP PROGRAM SEGMENTS COOL-DOWN
Warm up and cool-down last 4:00 minutes each
ELLIPTICAL
OPERATION
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
& MAINTENANCE
TROUBLESHOOTING
21
LIMITED
WARRANTY
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
."/6"-
*/5&37"-4
30--*/(
8&*()5-044
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PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
PROGRAM: WE I G H T LOSS
Challenges with various combinations of hills and valleys RESISTANCE. Time-based goal with 6 difficulty levels to choose from.
WARM-UP PROGRAM SEGMENTS COOL-DOWN
SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60
LEVEL 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 1 2 2 3 3 3 4 4 5 5 5 5 4 4 3 3 3 2 2 1 2 1 2 2 3 4 4 5 5 6 6 6 6 5 5 4 4 3 2 2 1 3 1 2 2 4 5 5 6 6 7 7 7 7 6 6 5 5 4 2 2 1 4 1 2 2 5 6 6 7 7 8 8 8 8 7 7 6 6 5 2 2 1 5 2 3 5 6 7 7 8 8 9 9 9 9 8 8 7 7 6 5 3 2 6 2 3 5 7 8 8 9 9 10 10 10 10 9 9 8 8 7 5 3 2
Warm up and cool-down last 4:00 minutes each
OPERATION
ELLIPTICAL
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
PROGRAM: RE V E R S E TR A I N
Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout (RESISTANCE levels). Time-based goal with 8 difficulty levels to choose from.
SECONDS 60 60 60 60 30 60 90 60 90 45 60 45 90 90 30 30 60 60 60 60
WARM-UP F R F R F R F R F R F R COOL-DOWN
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20
1 2 1 1 2 3 2 3 1 2 3 1 2 3 1 2 3 2 1 1 1 2 1 1 1 2 4 3 4 2 3 4 2 3 4 2 3 4 2 1 1 1 3 1 1 1 2 5 4 5 3 4 5 3 4 5 3 4 5 2 1 1 1 4 1 1 1 3 6 5 6 4 5 6 4 5 6 4 5 6 3 1 1 1 5 1 2 3 3 7 6 7 5 6 7 5 6 7 5 6 7 3 3 2 1 6 1 2 3 4 8 7 8 6 7 8 6 7 8 6 7 8 4 3 2 1 7 1 2 3 4 9 8 9 7 8 9 7 8 9 7 8 9 4 3 2 1 8 1 2 3 5 10 9 10 8 9 10 8 9 10 8 9 10 5 3 2 1
Warm up and cool-down last 4:00 minutes each
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SELECTING CU S T O M PROGRAM
1) To select CUSTOM PROGRAM press CUSTOM 1 program key or the +/- arrow keys and press ENTER.
2) Set TIME using the +/- arrow keys and press ENTER.
• IF THE PROGRAM IS PREVIOUSLY STORED – After you set the time and press START, the previously stored program will begin.
3) Set the RESISTANCE PROFILES using the +/- arrow keys and press ENTER after each RESISTANCE
PROFILE is set to the desired level (repeat until all 15 segments are chosen). *NOTE: if STOP is pressed it will take you back to previous segment.
4) Press START or ENTER to begin the program.
*NOTE: To reset the memory press and hold the ENTER button for 5 seconds.
IMPORTANT
PRECAUTIONS
ASSEMBLY
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
& MAINTENANCE
TROUBLESHOOTING
23
LIMITED
WARRANTY
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY
PROGRA M IN F O R M ATION
USING eT R A K ™ PE RF O R M A N C E TRACKER
INTRODUCTION
Research shows that those who journal their fitness routines or workouts, on average, achieve
greater success than those who do not. Because your new elliptical is equipped with our exclusive eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals. Congratulations!
eTRAK™ is an innovative new software, integrated into your elliptical console, that will allow you to
track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to easily compare your current workout to your last, average or lifetime workout totals. With quick access to feedback like time of workout or calories burned during previous workouts, you’ll be able to quickly and easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to enhance your performance.
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
OPERATION
ELLIPTICAL
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
eTRAK™ OP E R ATION
SET UP: To activate eTRAK™ for the first time, simply press and hold the eTRAK™ button for 5
seconds. From this point on, your information will be automatically saved. Note: There is no need to perform this step again unless resuming operation after being paused.
DEACTIVATE: To temporarily stop eTRAK™ from accumulating data, press and hold the eTRAK™
button for 5 seconds. To resume, repeat SET UP instructions.
RESET: To reset accumulated data, press and hold the eTRAK™ button for 10 seconds. Note: This step is
permanent and will delete ALL previously accumulated data.
ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple
formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the console is paused and not resumed within 10 minutes, or the Stop button is held to reset the console.
1) CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress in real time.
2)
AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 100
workouts. The following information will be shown in each display window:
SPEED - Average speed and average resistance. TIME - Average workout time. DISTANCE - Average workout distance.
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CALORIES - Average calories burned. Note: Average speed and average resistance level will display alternately every three seconds.
24
3) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program has ended or the console has been reset. The following information will be shown in each display window:
SPEED - Average speed and average resistance. TIME - Total time of last workout. DISTANCE - Total distance of last workout. CALORIES - Total calories burned during last workout.
Note: Average speed and average resistance level will display alternately every three seconds.
IMPORTANT
PRECAUTIONS
4) TRIP:
SPEED - Average speed and average resistance. TIME - Total time of trip. Note: If time is greater than 99:59, the time will no longer
DISTANCE - Total trip distance. CALORIES - Average calories burned. Note: Average speed and average resistance level will display alternately every three seconds.
5) LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout
SPEED - Average speed and average resistance. TIME - Total accumulated time. Note: If time is greater than 99:59, the time will no longer
DISTANCE - Total accumulated distance. CALORIES - Average calories burned. Note: Average speed and average resistance level will display alternately every three seconds.
Functions similar to a vehicle trip odometer. View your accumulated data since the trip feature was last reset. Hold Trip button for 5 seconds to reset Trip. The following information will be shown in each display window:
display minutes and will display hours only.
to your last saved workout. The following information will be shown in each display window:
display minutes and will display hours only.
ASSEMBLY
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
ELLIPTICAL
OPERATION
HEART RAT E
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WARNING! The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid.
25
GUIDELINES
CONDITIONING
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
CO NDITIONING GUIDE LI NE S
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!
HOW LONG? (Duration of Workouts)
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session. But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.
OPERATION
ELLIPTICAL
CONDITIONING
CONDITIONING
GUIDELINES
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
HOW HARD? (Intensity of Workouts)
How hard you workout is also determined by your goals. If you use your machine to prepare for a 5K workout, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate (using the grip pulse handlebars), and the second is by evaluating your perceived exertion level (this is simpler than it sounds!).
PERCEIVED ExERTION LEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of these warning signs of overexertion.
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26
TA R G ET HE A R T RATE Z ON E CH A R T
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What is Target Heart Rate Zone?
Target Heart Rate Zone tells you the number of times per minute your heart needs to beat to achieve a desired workout effect. It is represented as a percentage of the maximum number of times your heart can beat per minute. Target Zone will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a Target Heart Rate Zone of between 60% and 75% of your maximum heart rate. A beginner will want to workout in the 60% range while a more experienced exerciser will want to workout in the 70-75% range. See chart for reference.
IMPORTANT
PRECAUTIONS
ASSEMBLY
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
ExAMPLE:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
27
GUIDELINES
GUIDELINES
CONDITIONING
CONDITIONING
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
5 * 1 4
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
STRETCHING
STRETCH FIRST
Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing
these stretches.
1. STANDING CALF MUSCLE STRETCH
Stand near a wall with the toes of your left foot about 18" from the wall, and the right foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Repeat on the other side.
OPERATION
ELLIPTICAL
CONDITIONING
CONDITIONING
GUIDELINES
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
2. STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for 15 seconds. Repeat with your right ankle and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat one time.
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THE IMPORTANCE OF WARM UP & COOL DOWN
5 * 1 4
5 * 1 4
WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
COOL DOWN
Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your muscles.
ACHIEVING YOUR FITNESS GOALS
An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals:
IMPORTANT
PRECAUTIONS
ASSEMBLY
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
• Weight Loss - lower intensity, longer duration workouts
• Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities
• Increased Energy Level - more frequent daily workouts
• Improved Sports Performance - high intensity workouts
• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time.
KEEPING AN ExERCISE DIARY
To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located on the following pages.
As your fitness improves, you can look back and see how far you’ve come!
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GUIDELINES
GUIDELINES
CONDITIONING
CONDITIONING
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
W E E K # W E E K LY G O A L
W E E K LY T O T A L S :
D AY
S U N DAY
M O N DAY
T U E SDAY
W E D NESDAY
T H U RSDAY
F R I DAY
S AT UR D AY
D AT E D I S T A NC E C A L O R I E S T I ME C O M M E N T S
W E E K # W E E K LY G O A L
W E E K LY T O T A L S :
D AY
S U N DAY
M O N DAY
T U E SDAY
W E D NESDAY
T H U RSDAY
F R I DAY
S AT UR D AY
D AT E D I S T A NC E C A L O R I E S T I ME C O M M E N T S
W E E K # W E E K LY G O A L
W E E K LY T O T A L S :
D AY
S U N DAY
M O N DAY
T U E SDAY
W E D NESDAY
T H U RSDAY
F R I DAY
S AT UR D AY
D AT E D I S T A NC E C A L O R I E S T I ME C O M M E N T S
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY
WE EKLY LOG SHEETS
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
OPERATION
ELLIPTICAL
CONDITIONING
CONDITIONING
GUIDELINES
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
WARRANTY
LIMITED
30
MO NTHLY LO G S HE ET S
M O N T H M O N T H LY G O A L
M O N T H LY T O TA L S :
W E E K # D I S T A N C E C A L O R IE S T I M E
M O N T H M O N T H LY G O A L
M O N T H LY T O TA L S :
W E E K # D I S T A N C E C A L O R IE S T I M E
M O N T H M O N T H LY G O A L
M O N T H LY T O TA L S :
W E E K # D I S T A N C E C A L O R IE S T I M E
IMPORTANT
PRECAUTIONS
ASSEMBLY
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
GUIDELINES
GUIDELINES
CONDITIONING
CONDITIONING
31
& MAINTENANCE
TROUBLESHOOTING
LIMITED
WARRANTY
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
TR OUBLESHOOTING
Your elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below.
PROBLEM: The console does not light up.
SOLUTION: Verify the following:
• The outlet the machine is plugged into is functional. Double check that the breaker has not tripped.
• The correct adapter is being used. Only use the adapter provided or authorized by Sears.
• The adapter is not pinched or damaged and is properly plugged into the outlet AND the machine.
• The power switch is turned to the ON position (may not apply to all models).
• Turn off the machine and unplug power cord. Remove the console and check that all connections to the console are secure and not damaged or pinched.
PROBLEM: The console lights up but the Time/RPM’s do not count.
SOLUTION: Verify the following:
• Turn off machine and unplug power cord. Remove the console and check that all connections to the console are secure and not damaged or pinched.
• If doing the above does not fix the problem, the speed sensor and/or magnet may have become dislodged or damaged.
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy.
SOLUTION: Verify the following:
• The correct adapter is being used. Only use the adapter provided or authorized by Sears.
• Reset the console and allow the resistance to reset to the default position. Restart and retry the resistance levels.
PROBLEM: The roller wheels appear to be leaving particles on the guide rails.
SOLUTION: This is considered normal wear of the elliptical wheels.
To remove, simply wipe off the roller wheels and guide rails with a damp cloth.
PROBLEM: The elliptical makes a squeaking or chirping noise.
SOLUTION: Verify the following:
• The elliptical is on a level surface.
• Loosen all bolts attached during the assembly process, grease the threads, and tighten again.
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HEART RAT E TROUBLESHO O T I N G
PROBLEM: There is no heart rate reading.
SOLUTION: Remove the console and verify that the heart rate cables are attached properly, making
sure that the cables are securely inserted into the console.
YOU MAY ExPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:
• Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars.
• Constant movement and vibration due to constantly holding the heart rate grips while exercising.
• When you are breathing heavily during a workout.
• When your hands are constricted by wearing a ring.
• When your hands are dry or cold. Try moistening your palms or rubbing them together to warm.
• Anyone with heavy arrhythmia.
• Anyone with arteriosclerosis or peripheral circulation disorder.
• Anyone whose skin on the measuring palms is especially thick.
NOTE: Outside interference sources such as computers, motors and fluorescent lights may cause the heart
rate reading to be erratic. Check your exercise environment for sources of interference such as high power lines, large motors, etc.
IMPORTANT
PRECAUTIONS
ASSEMBLYASSEMBLY
BEFORE
YOU BEGIN
If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off.
PLEASE CALL SEARS AT THE NUMBER ON THE BACK PANEL.
The following information may be asked of you when you call. Please have these items readily available:
• Model Name
• Serial Number
• Date of Purchase (receipt or credit card statement)
In order for Sears to service your elliptical they may need to ask detailed questions about the symptoms that are occurring. Some troubleshooting questions that may be asked are:
• How long has this problem been occurring?
• Does this problem occur with every use? With every user?
• If you are hearing a noise, does it come from the front, back or inside? What kind of noise is it (thumping, grinding, squeaking, chirping etc.)?
• If you are having a resistance problem what is occurring? Is the resistance always too hard or too easy? Does the resistance respond when pushing the buttons on the console? Does the resistance constantly cycle through the levels during the workout?
• Has the machine been maintained per the maintenance schedule?
• Does the problem occur when using the handlebars? Without using the handlebars?
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
& MAINTENANCE
& MAINTENANCE
TROUBLESHOOTING
TROUBLESHOOTING
Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary to get you and your Freespirit elliptical running again!
33
LIMITED
WARRANTY
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
COMMON PR O D U C T QUESTIONS
ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL?
Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our ellipticals. These mechanical noises, which may or may not be intermittent, are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel. All bearings, belts and other rotating parts will generate some noise which will transmit through the casing and frame. It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts.
WHY IS THE ELLIPTICAL I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?
All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is placed close to a wall, there will be more reflected noise.
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
HOW LONG WILL THE DRIVE BELT LAST?
The computer modeling we have done indicated virtually thousands of maintenance free hours. Belts are now commonly used in far more demanding applications such as motorcycle drives.
CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?
Your elliptical has a pair of transport wheels built into the front legs. It is easy to move your elliptical by rolling it on the front transport wheels. It is important that you place your elliptical in a comfortable and inviting room. Your elliptical is designed to use minimal floor space. Many people will place their ellipticals facing the TV or a picture window. If at all possible, avoid putting your elliptical in a unfinished basement. To make exercise a desirable daily activity for you, the elliptical should be in a comfortable setting.
CAN I PEDAL BACKWARDS ON MY ELLIPTICAL?
Your elliptical allows you to pedal both forward and backwards to exercise and strengthen a wider range of muscles.
WARRANTY
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34
MA INTENANCE
WARNING
WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?
We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the trainer after each use.
HOW DO I CLEAN MY ELLIPTICAL?
Clean with soap and water cleaners only. Never use solvents on plastic parts.
Cleanliness of your elliptical and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, we recommend that the following preventive maintenance schedule be followed.
AFTER EACH USE (DAILY)
Turn off the elliptical by unplugging the power cord from the wall outlet
• Wipe down the elliptical with a damp cloth. Never use solvents, as they can cause damage to the elliptical.
• Inspect the power cord. If the power cord is damaged, contact Sears.
• Make sure the power cord is not underneath the elliptical or in any other area where it can become pinched or cut.
IMPORTANT
PRECAUTIONS
ASSEMBLYASSEMBLY
BEFORE
YOU BEGIN
To remove power from the elliptical, the power cord must be disconnected from the wall outlet.
WEEKLY
Clean underneath the elliptical, following these steps:
• Turn off the elliptical
• Move the elliptical to a remote location.
• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the elliptical.
• Return the elliptical to its previous position.
EVERY MONTH
• Inspect all assembly bolts and pedals on the machine for proper tightness.
• Clean any debris off of the pedal arm wheels and guide rails.
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
& MAINTENANCE
& MAINTENANCE
TROUBLESHOOTING
TROUBLESHOOTING
35
LIMITED
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PA RTS LIST
Please refer to EXPLODED DRAWING on next 2 pages.
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
WARRANTY
LIMITED
Part #: Description: Part #: Description:
AC1 AE1 AE2 AE3 AG1 AG2 AG3 AG4 AG5 AH1 AH2 AH3 AJ1 AL1 AN1 B22 B23 B24 B25 B26 C09 C10 C11 C12 C15 E09 E11 E12 E13 E14 E15 E16 E19 E20 E21 E22 E23 E24 E25 E26 G10 G11 G12 G13 G14 G15 G16 G17 G18 G19 G20 G21 H12 H14 J03 J04 KIT KIT KIT KIT KIT KIT KIT L03 L04
SZEP133BCSM SP0305075AC SZEP133BCPS SP0305087AC SZEP133BUHB-R SZEP133BUHB-L SZEP133BLHB-R SZEP133BLHB-L SP0321011AA SZEP133BLLA-R SZEP133BLLA-L SZEP133BPAS SP0314028AA SZEP133BFST SM0307084AX MZE0201008 MB0301002 MZE0701001 MJ1234001 MZE0301012 ME0502007 ME0506002 MZE0502138 MZE0112034 MB0609092A SZEP110ROL MZE0204004 ML0105003A ME0505055A MCAE06102 MZE0204027 MZE0502035 MCAE02002 ME0508001 ME0112074 MZE0112040 MJ3337019A MZE0502178A MZE0502073 MZE0501038A MB0215020BA MB0215021BA ML0105023A MZE1401001 MB0401148AA MZE0114032AB MB0609018 MZE0112034 MZE0502035 MZE0505042A MB0215012DA MB0215013CA ML0105003A MZE0204005 ME0506005 MZE0502041 SM0338206AX MZE1001002 ME1007031A MZE1007002 ME1005002 MH0207335AX MH0207335ABX MB0103006B SZEP110FMW
Console Mast Set Pedal Arm, Left Pivot Tube Set Pedal Arm, Right Upper Handlebar - Right Upper Handlebar - Left Lower Handlebar - Right Lower Handlebar - Left Swivel Bracket-Lower Handlebar Lower Link Arm - Right Lower Link Arm - Left Pivot Block Set Crank Arm Front Stabilizer Set Console Set Nut Leveler Tinnamen Nut Connecting Plate, Side Cover Brass Insert Washer,Flat Washer, Wavy Washer, Flat Bolt End Cap, Handlebar Roller Wheel Set Nylon Nut Bushing-Pivot Tube Washer, Teflon Washer, Teflon Nut, Nylon Washer, Flat C-clip Washer, Flat Bolt Screw Bushing-Pivot Block Set Washer,Flat Washer,Flat Washer, Lock Cover, Lower HB - Left Cover, Lower HB - Right Bushing-Lower Handlebar Screw Foam Grip, Handlebar Set Screw End Cap, Upper HB Screw Washer,Flat Washer, Teflon Cover, Front Left or Rear Right HB. Snap-on cover Cover, Front Right or Rear Left HB. Snap-on cover (Updated) Bushing, Link Arm Nut, Nylon Washer, Wavy Washer,Flat Hardware Pack 13/15mm Open-ended Wrench 6mm L-wrench 5mm L-wrench w/screwdriver Screwdriver Owner’s Manual - English Owner’s Manual - French Mobile Wheel Mobile Wheel Set
36
L05 L06 L07 L08 L09 L10 L11 N07 N08 P01 P02 P03 P04 P05 P06 P07 Q01 Q02 Q03 Q04 Q05 Q06 Q07 Q08 Q11 Q16 Q20 Q25 Q26 Q28 Q30 R01 R03 R04 R05 R07 R08 R09 R10 R11 R12 R13 R14 R15 S01 S02 S03 V03 Z01 Z02 Z03 Z05 Z06 Z07 Z08 Z09 Z10 Z11 Z12 Z15 Z20 Z30
ME0502163 MB0301002 ME0112087 MZE0204027 MZE0301015 MB0302002 MZE0301009 MZE0102039 MG0234124BX ML0259003B MC0712011 MZE0107026 MC0502075A MC0510005A MC0714203A2 MZE0107009 MB0220005EB MB0221005CB MB0203089CE MB0202101CE MB0204015AA MB0210045AA MZE0107042 MD0402066B MB0262003BA MZE0102010 MJ3352004B MB0250043AD MB0250044AD MB0250046BA ME0102021 SZEP109PAX MJ3310001 MJ3308001 MD0208027C ME0902011 MZE0201032 MZE0110043A MJ1804001 MZE0204010 MD0501013 MZE0208006 ME0508004 MD0602035A SCA902001 MD0209059C MZE0107026 MG0105055AX ME0112164 MZE0501027AC MZE0502129 MZE0505038 MZE0112109 MJ3343016B MZE0106007AB MJ3304012D MZE0102013 MZE0204005 MZE0107023 ME0505072AB MZE0102094 MZE0502138
Washer,Flat Leveler Bolt Nut,Nylon Brass insert Level Washer Brass insert Screw Decal, Console Bracket, Speed Sensor Pulse Grip Screw Console Cable Sensor Cable, 2-prong AC Adapter - 12V Screw Side Cover, Lower Left Side Cover, Lower Right Side Cover, Upper - Right Side Cover, Upper - Left Accessory Tray Cover,Console Mast Screw Footpad Roller Wheel Cover Screw Grommet for Console Mast Boot Cover, Front Stabilizer - Left Cover, Front Stabilizer - Right Cover, Rear Crossbar Screw Pedal Axle Set Spacer, Big Pulley Nut, Crank Assembly Drive Axle Set C-clip Hex Nut Eye Bolt Bracket, Eye Bolt Nut, Nylon Bearing, Crank Assembly Nut, Crank Axle Washer Drive Belt Resistance Motor Set (DC Motor) ECB Steel Cable Screw Decal, Side Cover Bolt Washer, Lock Washer, Flat Washer,Teflon Cbolt, oval hex socket Inner Bushing, Pedal Arm Screw Axle,Pedal Arm Bolt Nut,Nylon Screw Washer, Teflon-Split Screw Washer,Flat
Ex PLODED DRAWI NG
IMPORTANT
PRECAUTIONS
ASSEMBLYASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
37
& MAINTENANCE
& MAINTENANCE
TROUBLESHOOTING
TROUBLESHOOTING
LIMITED
WARRANTY
PRECAUTIONS
IMPORTANT
ASSEMBLY
ASSEMBLY
Ex PLODED DRAWI NG
YOU BEGIN
YOU BEGIN
BEFORE
BEFORE
OPERATION
ELLIPTICAL
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
WARRANTY
LIMITED
38
LI MITED HOME-USE WARRANTY
FRAME • 10 YEARS
Sears warrants the frame against defects in workmanship and materials for a period of ten years from the date of purchase, so long as the device remains in the possession of the original owner.
BRAKE • 3 YEARS
Sears warrants the brake against defects in workmanship and materials for a period of three years from the date of purchase, so long as the device remains in the possession of the original owner.
ELECTRONICS & PARTS • 1 YEAR
Sears warrants the electronic components, finish and all original parts for a period of one year from the date of original purchase, so long as the device remains in the possession of the original owner.
LABOR • 1 YEAR
Sears shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.
IMPORTANT
PRECAUTIONS
ASSEMBLYASSEMBLY
ExCLUSIONS AND LIMITATIONS
Who IS covered:
• The original owner and is not transferable.
What IS covered:
• Repair or replacement of a defective brake, electronic component, or defective part and is the sole remedy of the warranty.
What IS NOT covered:
• Normal wear and tear, improper assembly or maintenance, or installation of parts or accessories not originally intended or compatible with the equipment as sold.
• Damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, neglect, theft, vandalism, fire, flood, wind, lightning, freezing, or other natural disasters of any kind, power reduction, fluctuation or failure from whatever cause, unusual atmospheric conditions, collision, introduction of foreign objects into the covered unit, or modifications that are unauthorized or not recommended by Sears.
• Incidental or consequential damages. Sears is not responsible or liable for indirect, special or consequential damages, economic loss, loss of property, or profits, loss of enjoyment or use, or other consequential damages of whatsoever nature in connection with the purchase, use, repair or maintenance of the equipment.
• Equipment used for commercial purposes or any use other than a single family or Household, unless endorsed by Sears for coverage.
• Equipment owned or operated outside the US and Canada.
• Delivery, assembly, installation, setup for original or replacement units or labor or other costs associated with removal or replacement of the covered unit.
• Any attempt to repair this equipment creates a risk of injury. Sears is not responsible or liable for any damage, loss or liability arising from any personal injury incurred during the course of, or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician. All repairs attempted by you on your fitness equipment are undertaken AT YOUR OWN RISK and Sears shall have no liability for any injury to the person or property arising from such repairs.
SERVICE/RETURNS
• All returns must be pre-authorized by Sears.
• Sears’ obligation under this warranty is limited to replacing or repairing, at Sears’ option, the equipment at one of its authorized service centers.
• A Sears authorized service center must receive all equipment for which a warranty claim is made. This equipment must be received with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase.
• Parts and electronic components reconditioned to As New Condition by Sears or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms.
• This warranty gives you specific legal rights, and your rights may vary from province to province.
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
GUIDELINES
CONDITIONING
& MAINTENANCE
TROUBLESHOOTING
39
LIMITED
LIMITED
WARRANTY
WARRANTY
Get it xed, at your home or ours!
Just Call:
1-800-4-MY-HOME
(1-800-469-4663)
24 hours a day, 7 days a week
For the repair of major brand appliances in your own home...
no matter who made it, no matter who sold it!
For your nearest Sears Parts & Service location,
to bring in products like vacuums, lawn equipment and electronics.
For Sears Parts & Service, to order the replacement parts,
accessories and owner's manuals that you need to do-it-yourself.
www.sears.ca
To purchase or inquire about a Sears Maintenance Agreement, call:
1-800-361-6665
9 a.m.-11 p.m. Mon.-Fri. EST, 9 a.m.-4 p.m. Sat.
Pour service en francais:
1-800-LE-FOYER
(1-800-533-6937)
www.sears.ca
®
MC
HomeCentral
TM
/ Trademarks of Sears, Roebuck and Co. used under license by Sears Canada Marque deposèe/ Marque de Commerce de Sears, Roebuck and Co. utillisèe en vertu díune licence de Sears Canada
TM
®
MC
®
30701 Elliptical. Rev. 1.1 | Designed & Engineered in the U.S.A. | Made in China
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