Freespirit 30519 User Manual
TREADMILL U S E R ’ S GUIDE
FOR MODEL:
30519
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30519_Rev.1.5.indd 1 7/14/06 8:24:52 AM
3
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
CONGRATULATIONS and THANK YOU for your purchase of this Freespirit treadmill!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Freespirit treadmill can
help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quality components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
Freespirit Treadmills deliver.
IN TR OD UC TI ON
TAB L E O F CO N TE N TS
Impor tant Pre cautions
Assem bly
Befor e You Beg in
Trea dmill Operation
Condi tion ing Guidelines
Trou bleshooting & Ma intenance
Parts lis t & Expl oded Dra wing
Limit ed W arranty
CONTACT I NFORMATION
4
6
13
16
26
32
35
38
Back Pane l
30519_Rev.1.5.indd 2-3 7/14/06 8:24:52 AM
4
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
5
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet.
At NO time should children under the age of 12 use the treadmill.
Children over the age of 12 should not use the treadmill without adult supervision.
To reduce the risk of burns, fire, electrical shock or injury to persons:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness
of breath, stop exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Do not jump on the treadmill.
• Keep power cord away from heated surfaces.
• Do not insert or drop any object into any opening.
• Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• At no time should more than one person be on treadmill while in operation.
• The treadmill should not be used by persons weighing more than 325 pounds. Failure to comply will void
the warranty.
• The treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school
or institutional setting. Failure to comply will void the warranty.
• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the treadmill only as described in this manual.
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
To reduce the risk of damaging important components on your treadmill, it is strongly
recommended that your treadmill is plugged into a dedicated 20 amp circuit, without
the use of an additional extension cord and/or power strip. Failure to comply may void
the warranty.
IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
SAVE THESE INSTRUCTIONS
Read all instructions before using this treadmill. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this treadmill. It is the
responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings
and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the
number listed on the back panel of this manual.
Connect this exercise product to a properly grounded outlet only. See grounding
instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path
of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with
a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a
qualified electrician.
This product is for use on a nominal 110-volt circuit
and has a grounding plug that looks like the illustration
to the right. This product must be used on a dedicated
circuit. To determine if you are on a dedicated circuit,
shut off the power to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: There are usually multiple outlets on one
circuit. It is recommended that the treadmill be used
with a 20 amp circuit for optimal performance.
IM PO RT AN T PR EC AU TI ON S
WARNI NG
WARNI NG
WARNI NG
WARNI NG
3-P ole Groun ded Outle t
GROUNDED
TREADMILL
POWER CORD
30519_Rev.1.5.indd 4-5 7/14/06 8:24:54 AM
6
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
7
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
AS SE MB LY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
During the assembly process of the treadmill there are several areas that special attention must be paid.
It is very important to follow the assembly instructions correctly and to make sure all parts are firmly
tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that
are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play
in the console masts or any forward and back play in the console assembly or handlebars. If there is any
play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the
assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on
your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side.
Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled
and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. Never
grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW
THESE INSTRUCTIONS COULD RESULT IN INJURY!
Before proceeding, find your treadmill’s serial number
and model name located under the deck on the frame
crossbar and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOxES BELOW:
SERIAL NUMBER :
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
TOOLS INCLUDED
PARTS INCLUDED
1 Safety Key
1 Console Assembly (located under treadmill deck)
1 Power Cord
4 Hardware Bags
2 Handlebar Extensions
2 End Caps
2 Console Masts
1 Heart Rate Chest Strap
DISPLAY AREA
WATER BOTTLE HOLDER
GRIP PULSE HANDRAILS
ON/OFF SWITCH
CIRCUIT BREAKER
TRANSPORT WHEEL
POWER CORD
CONSOLE
HANDLEBAR EXTENTIONS
SAFETY KEY PLACEMENT
MOTOR COVER
RUNNING BELT / RUNNING DECK
SIDE RAIL
ROLLER END CAP
CONSOLE MAST
REAR ROLLER
ADJUSTMENT BOLTS
FOOT LOCK LATCH
If you have questions or if there are any missing parts, contact Sears.
contact information is located on the back panel of this manual.
5 mm Allen Wrench
6 mm T-wrench
Screwdriver
READING RACK
PE R FO RM AN CE
TR A CK IN G
INCLINE
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
11%
12%
1
MPH
2
MPH
3
MPH
4
MPH
5
MPH
6
MPH
7
MPH
8
MPH
9
MPH
10
MPH
11
MPH
1
2
MPH
SELECT PROGRAM
STA R T
PROGR A M
PRESS TO BEGIN
USER
U
SER
SELECT USER
(OPTIONAL)
ADJUST PROGRAM S ETT IN
GS
ENTE R
MOU
NTAIN
CLIMB
WEIG
HT
LOSS
5K
SPEED
+0.5
INCLINE
+0.5
SPEED
PRESS
TO SET
INCL
IN
E
PRESS
TO SET
SPEED
QUI C K
STA R T
STO P/ P A US E
HOLD
TO RES ET
C
A
UTION!
C
on
sult a physi
cia
n
bef
ore usin
g t
h
i
s
eq
uipment. Stop exercising
i
f
you
f
eel
pain, fa
int
,
diz
zy
or
sh
ort
of
b
r
eath
.
W
ARNING!
Attach
sa
fety key clip
to clothing before st
arti
n
g.
T
o avoi
d
injury
,
stand
on the
side rail
s
before
startin
g
tr
ea
dmill. Rea
d
an
d
foll
ow all
i
nstructions
before
operat
i
n
g.
Keep childen awa
y
from
this equ
i
pment
.
Remove saf
ety key
when
not in u
seand
store out of r
each of childr
en.
DATE
CLOC
K
PRESS T O SWI TCH
CURRENT WORKOUT
A
VERAGE WOR
KOUT
LAST WORKOUT
DISTANCE
TIME
PACE
CALORIES / PU LS E
INCLINE
SPEED
WEEKLY TOTAL
MONTLY TOTAL
LIFETIME TOTAL
WARNI NG
30519_Rev.1.5.indd 6-7 7/14/06 8:24:57 AM
8
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
9
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASS E MBLY ST E P 2
NOTE: There is no hardware bag for this step.
Lift the RUNNING DECK until
lock latch on side of treadmill is
fully engaged.
Remove CONSOLE from box
and place out of the way.
Lower the treadmill RUNNING
DECK from the folded position
by stepping on LOCK LATCH on
the bottom left side of the deck.
A
B
C
Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to
lift the treadmill at this time. Remove plastic wrap from console masts.
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before
completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware.
Any grease, such as lithium bike grease is recommended.
Open HARDWARE BAG 1.
Pull LEAD WIRE through RIGHT
CONSOLE MAST to drag upward.
Place RIGHT CONSOLE MAST
into upright position using 2
BOLTS (A) and 2 WASHERS (B)
and tighten. Be sure to hold the
console mast firmly, as it will
not stay in the upright
position on its own.
Repeat on the left side. Note:
There is no wire in the LEFT
CONSOLE MAST.
PR E - AS S EM B LY
ASS E MBLY ST E P 1
A
B
C
D
1
3
2
BOLT (A)
65 mm
Qty: 4
FLAT WASHER (B)
8 mm
Qty: 4
HARDWARE BAG 1 CONTENTS :
BOLT (A)
FLAT WASHER (B)
CONSOLE CABLE
LEAD WIRE
30519_Rev.1.5.indd 8-9 7/14/06 8:25:01 AM
10
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
11
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
SCREW (C)
ROLLER END CAP
MAIN FRAME
BOLT (D)
15 mm
Qty: 6
FLAT WASHER (E)
8 mm
Qty: 6
top view
BOLT (F)
25 mm
Qty: 2
top view
* NOTE: Be careful not to pinch any
wires while assembling the masts.
* Be sure to tighten bolts after all are lined up.
BOLT (D)
MAST
FLAT WASHER (E)
BOLT (F)
ASSEMBLED IN STEP 4-C
HARDWARE BAG 4 CONTENTS :
ASS E MBLY ST E P 4ASS E MBLY ST E P 3
SCREW (C)
12 mm
Qty: 2
HARDWARE BAG 3 CONTENTS :
A Open HARDWARE BAG 3.
B Slide left ROLLER END CAP onto MAIN FRAME and attach with SCREW (C).
C. Repeat on other side.
A. Open HARDWARE BAG 4
B. With running deck in lowered position,
place CONSOLE on upright masts.
C. Secure console by partially inserting
3 BOLTS (D) and 3 FLAT WASHERS
(E) into side of LEFT upright MAST.
Remember to partially install
these bolts.
D. Gently lift right side of the CONSOLE
to connect the CONSOLE CABLE.
Carefully tuck wires in mast to avoid
damage. NOTE: Do not pinch console
cable. Be sure the console cable
prongs are aligned and the ends are
tightly seated into each other.
E. Repeat step C above to assemble the
right side upright mast and console.
F. Tighten all bolts completely.*
G. Once BOLTS (D) have been
completely tightened, insert BOLTS
(F) into the back of the mast and
completely tighten.
30519_Rev.1.5.indd 10-11 7/14/06 8:25:07 AM
12
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BE FO RE YO U BE GI N
CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and
sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. There should be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Do not place the treadmill in any area that will block
any vent or air openings. The treadmill should not be located in a garage,
covered patio, near water or outdoors.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt.
Place your feet on the side rails before starting the treadmill. Start
walking on the belt only after the belt has begun to move. Never start the
treadmill at a fast running speed and attempt to jump on!
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
COME OFF YOUR CLOTHING.
WARNI NG
3 feet
6 feet
3 feet
1 foot
WARNI NG
YOU ’ RE FI NIS HED !
A Open HARDWARE BAG 5.
B Slide left HANDLEBAR ExTENSION onto CONSOLE FRAME. Attach using BOLT (G).
C Connect bottom of HANDLEBAR ExTENSION to the CONSOLE MAST using 2 BOLTS (I) and
2 ARC WASHERS (H).
D Repeat on other side.
E. Connect power plug to the treadmill and connect the cord to a power outlet. The on/off switch
is located next to the power cord. Flip this switch to the 'ON' position, so that the switch is lit.
You will hear a beep and the console will light up.
ASS E MBLY ST E P 5
PE RF O R M A N
CE
TR AC K I
NG
INCLIN E
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
11%
12%
1
MPH
2
MPH
3
MP
H
4
MPH
5
MPH
6
MPH
7
MPH
8
M
PH
9
MPH
10
MPH
11
MPH
12
M
PH
SELECT PROGRA
M
STA RT
PROG R A M
PRESS TO BEGI
N
USER
USER
SELECT USER
(OPTIONAL)
ADJUST PROGRA M S ETTI NGS
ENT E R
M
O
UNTA
I
N
CLIMB
WEIGHT
LOSS
5K
SPEED
+0.5
INCLINE
+0.5
SPEED
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
QUI CK
STA RT
ST O P / P A U S E
HOLD
TO RE SET
CAUTION!
Consult a physician before using this
equipment. Stop exercising if you feel
pain, faint, dizzy or short of breath.
WA
RNING!
Attach safety key
clip
to cloth
ing
b
efore
starting.
T
o
avoid i
n
jur
y,
st
an
d on
the side rail
s bef
or
e
star
ting
treadmill. Read and follow all instructions before operating. Keep childen away
fr
om
th
is
equip
ment. R
emove safet
y key
when not in
u
se and
store out
of reach of chil
d
ren.
DATE
CLOCK
PRES S
TO S W I TCH
CURRENT WORKOUT
AVERAGE WORKOUT
LAST WOR
KOUT
DISTANCE
TIME
PACE
CALORIES / PU LS E
INCLINE
SPEED
WEEKLY TOTAL
MONTLY T
OTAL
LIFETIME TOTAL
BOLT (I)
BOLT (G)
CONSOLE FRAME
HANDLEBAR EXTENSION
ARC WASHER (H)
HARDWARE BAG 5 CONTENTS
BOLT (G)
12 mm
Qty: 2
top view
BOLT (I)
115 mm
Qty: 2
ARC
WASHER (H)
Qty: 2
30519_Rev.1.5.indd 12-13 7/14/06 8:25:11 AM
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