TREADMILL U S E R ’ S GUIDE
FOR MODEL:
30519
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30519_Rev.1.5.indd 1 7/14/06 8:24:52 AM
3
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
CONGRATULATIONS and THANK YOU for your purchase of this Freespirit treadmill!
Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Freespirit treadmill can
help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics
and innovative features you need to get stronger and healthier, faster. Because we're committed to
designing fitness equipment from the inside out, we use only the highest quality components. It's a
commitment we back with one of the strongest frame-to-motor warranty packages in the industry.
You want exercise equipment that offers the most comfort, the best reliability and the highest quality
in its class.
Freespirit Treadmills deliver.
IN TR OD UC TI ON
TAB L E O F CO N TE N TS
Impor tant Pre cautions
Assem bly
Befor e You Beg in
Trea dmill Operation
Condi tion ing Guidelines
Trou bleshooting & Ma intenance
Parts lis t & Expl oded Dra wing
Limit ed W arranty
CONTACT I NFORMATION
4
6
13
16
26
32
35
38
Back Pane l
30519_Rev.1.5.indd 2-3 7/14/06 8:24:52 AM
4
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
5
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
At NO time should pets or children under the age of 12 be closer to the treadmill than 10 feet.
At NO time should children under the age of 12 use the treadmill.
Children over the age of 12 should not use the treadmill without adult supervision.
To reduce the risk of burns, fire, electrical shock or injury to persons:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience any kind of pain, including but not limited to chest pains, nausea, dizziness, or shortness
of breath, stop exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Always wear athletic shoes while using this equipment.
• Do not jump on the treadmill.
• Keep power cord away from heated surfaces.
• Do not insert or drop any object into any opening.
• Unplug treadmill before moving or cleaning it. To clean, wipe surfaces down with soap and slightly damp
cloth only; never use solvents. (See MAINTENANCE)
• At no time should more than one person be on treadmill while in operation.
• The treadmill should not be used by persons weighing more than 325 pounds. Failure to comply will void
the warranty.
• The treadmill is intended for in-home use only. Do not use this treadmill in any commercial, rental, school
or institutional setting. Failure to comply will void the warranty.
• Do not use treadmill in any location that is not temperature controlled, such as but not limited to garages,
porches, pool rooms, bathrooms, car ports or outdoors. Failure to comply may void the warranty.
• Use the treadmill only as described in this manual.
OTHER SAFETY TIPS FOR YOUR TREADMILL
OPERATION
To reduce the risk of damaging important components on your treadmill, it is strongly
recommended that your treadmill is plugged into a dedicated 20 amp circuit, without
the use of an additional extension cord and/or power strip. Failure to comply may void
the warranty.
IMPORTANT: The treadmill is not compatible with GFCI-equipped outlets.
It is essential that your treadmill is used only indoors, in a climate controlled room. If your treadmill has been
exposed to colder temperatures or high moisture climates, it is strongly recommended that the treadmill is
warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.
SAVE THESE INSTRUCTIONS
Read all instructions before using this treadmill. When using an electrical product, basic precautions
should always be followed, including the following: Read all instructions before using this treadmill. It is the
responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings
and precautions. If you have any questions after reading this manual, contact Customer Tech Support at the
number listed on the back panel of this manual.
Connect this exercise product to a properly grounded outlet only. See grounding
instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides a path
of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with
a cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into an
appropriate outlet that is properly installed and grounded in accordance with local codes and ordinances.
Improper connection of the equipment-grounding conductor can result in a risk of
electric shock. Check with a qualified electrician or serviceman if you are in doubt
as to whether the product is properly grounded. Do not modify the plug provided
with the product. If it will not fit the outlet, have a proper outlet installed by a
qualified electrician.
This product is for use on a nominal 110-volt circuit
and has a grounding plug that looks like the illustration
to the right. This product must be used on a dedicated
circuit. To determine if you are on a dedicated circuit,
shut off the power to that circuit and observe if any other
devices lose power. If so, move devices to a different
circuit. Note: There are usually multiple outlets on one
circuit. It is recommended that the treadmill be used
with a 20 amp circuit for optimal performance.
IM PO RT AN T PR EC AU TI ON S
WARNI NG
WARNI NG
WARNI NG
WARNI NG
3-P ole Groun ded Outle t
GROUNDED
TREADMILL
POWER CORD
30519_Rev.1.5.indd 4-5 7/14/06 8:24:54 AM
6
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
7
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
AS SE MB LY
IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE!
During the assembly process of the treadmill there are several areas that special attention must be paid.
It is very important to follow the assembly instructions correctly and to make sure all parts are firmly
tightened. If the assembly instructions are not followed correctly, the treadmill could have frame parts that
are not tightened and will seem loose and may cause irritating noises. There should be no side-to-side play
in the console masts or any forward and back play in the console assembly or handlebars. If there is any
play in these areas, the treadmill has not been properly assembled. To prevent damage to the treadmill, the
assembly instructions must be reviewed and corrective actions should be taken.
UNPACKING
Place the treadmill carton on a level flat surface. It is recommended that you place a protective covering on
your floor. Take CAUTION when handling and transporting this unit. Never open box when it is on its side.
Once the banding straps have been removed, do not lift or transport this unit unless it is fully assembled
and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used. Never
grab hold of any portion of the incline frame and attempt to lift or move the treadmill. FAILURE TO FOLLOW
THESE INSTRUCTIONS COULD RESULT IN INJURY!
Before proceeding, find your treadmill’s serial number
and model name located under the deck on the frame
crossbar and enter it in the space provided below.
ENTER YOUR SERIAL NUMBER AND
MODEL NAME IN THE BOxES BELOW:
SERIAL NUMBER :
MODEL NAME:
* Refer to the SERIAL NUMBER and MODEL NAME when calling for service.
TOOLS INCLUDED
PARTS INCLUDED
1 Safety Key
1 Console Assembly (located under treadmill deck)
1 Power Cord
4 Hardware Bags
2 Handlebar Extensions
2 End Caps
2 Console Masts
1 Heart Rate Chest Strap
DISPLAY AREA
WATER BOTTLE HOLDER
GRIP PULSE HANDRAILS
ON/OFF SWITCH
CIRCUIT BREAKER
TRANSPORT WHEEL
POWER CORD
CONSOLE
HANDLEBAR EXTENTIONS
SAFETY KEY PLACEMENT
MOTOR COVER
RUNNING BELT / RUNNING DECK
SIDE RAIL
ROLLER END CAP
CONSOLE MAST
REAR ROLLER
ADJUSTMENT BOLTS
FOOT LOCK LATCH
If you have questions or if there are any missing parts, contact Sears.
contact information is located on the back panel of this manual.
5 mm Allen Wrench
6 mm T-wrench
Screwdriver
READING RACK
PE R FO RM AN CE
TR A CK IN G
INCLINE
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
11%
12%
1
MPH
2
MPH
3
MPH
4
MPH
5
MPH
6
MPH
7
MPH
8
MPH
9
MPH
10
MPH
11
MPH
1
2
MPH
SELECT PROGRAM
STA R T
PROGR A M
PRESS TO BEGIN
USER
U
SER
SELECT USER
(OPTIONAL)
ADJUST PROGRAM S ETT IN
GS
ENTE R
MOU
NTAIN
CLIMB
WEIG
HT
LOSS
5K
SPEED
+0.5
INCLINE
+0.5
SPEED
PRESS
TO SET
INCL
IN
E
PRESS
TO SET
SPEED
QUI C K
STA R T
STO P/ P A US E
HOLD
TO RES ET
C
A
UTION!
C
on
sult a physi
cia
n
bef
ore usin
g t
h
i
s
eq
uipment. Stop exercising
i
f
you
f
eel
pain, fa
int
,
diz
zy
or
sh
ort
of
b
r
eath
.
W
ARNING!
Attach
sa
fety key clip
to clothing before st
arti
n
g.
T
o avoi
d
injury
,
stand
on the
side rail
s
before
startin
g
tr
ea
dmill. Rea
d
an
d
foll
ow all
i
nstructions
before
operat
i
n
g.
Keep childen awa
y
from
this equ
i
pment
.
Remove saf
ety key
when
not in u
seand
store out of r
each of childr
en.
DATE
CLOC
K
PRESS T O SWI TCH
CURRENT WORKOUT
A
VERAGE WOR
KOUT
LAST WORKOUT
DISTANCE
TIME
PACE
CALORIES / PU LS E
INCLINE
SPEED
WEEKLY TOTAL
MONTLY TOTAL
LIFETIME TOTAL
WARNI NG
30519_Rev.1.5.indd 6-7 7/14/06 8:24:57 AM
8
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
9
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASS E MBLY ST E P 2
NOTE: There is no hardware bag for this step.
Lift the RUNNING DECK until
lock latch on side of treadmill is
fully engaged.
Remove CONSOLE from box
and place out of the way.
Lower the treadmill RUNNING
DECK from the folded position
by stepping on LOCK LATCH on
the bottom left side of the deck.
A
B
C
Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to
lift the treadmill at this time. Remove plastic wrap from console masts.
NOTE: During each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before
completely tightening any ONE bolt. NOTE: A light application of grease may aid in the installation of hardware.
Any grease, such as lithium bike grease is recommended.
Open HARDWARE BAG 1.
Pull LEAD WIRE through RIGHT
CONSOLE MAST to drag upward.
Place RIGHT CONSOLE MAST
into upright position using 2
BOLTS (A) and 2 WASHERS (B)
and tighten. Be sure to hold the
console mast firmly, as it will
not stay in the upright
position on its own.
Repeat on the left side. Note:
There is no wire in the LEFT
CONSOLE MAST.
PR E - AS S EM B LY
ASS E MBLY ST E P 1
A
B
C
D
1
3
2
BOLT (A)
65 mm
Qty: 4
FLAT WASHER (B)
8 mm
Qty: 4
HARDWARE BAG 1 CONTENTS :
BOLT (A)
FLAT WASHER (B)
CONSOLE CABLE
LEAD WIRE
30519_Rev.1.5.indd 8-9 7/14/06 8:25:01 AM
10
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
11
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
SCREW (C)
ROLLER END CAP
MAIN FRAME
BOLT (D)
15 mm
Qty: 6
FLAT WASHER (E)
8 mm
Qty: 6
top view
BOLT (F)
25 mm
Qty: 2
top view
* NOTE: Be careful not to pinch any
wires while assembling the masts.
* Be sure to tighten bolts after all are lined up.
BOLT (D)
MAST
FLAT WASHER (E)
BOLT (F)
ASSEMBLED IN STEP 4-C
HARDWARE BAG 4 CONTENTS :
ASS E MBLY ST E P 4ASS E MBLY ST E P 3
SCREW (C)
12 mm
Qty: 2
HARDWARE BAG 3 CONTENTS :
A Open HARDWARE BAG 3.
B Slide left ROLLER END CAP onto MAIN FRAME and attach with SCREW (C).
C. Repeat on other side.
A. Open HARDWARE BAG 4
B. With running deck in lowered position,
place CONSOLE on upright masts.
C. Secure console by partially inserting
3 BOLTS (D) and 3 FLAT WASHERS
(E) into side of LEFT upright MAST.
Remember to partially install
these bolts.
D. Gently lift right side of the CONSOLE
to connect the CONSOLE CABLE.
Carefully tuck wires in mast to avoid
damage. NOTE: Do not pinch console
cable. Be sure the console cable
prongs are aligned and the ends are
tightly seated into each other.
E. Repeat step C above to assemble the
right side upright mast and console.
F. Tighten all bolts completely.*
G. Once BOLTS (D) have been
completely tightened, insert BOLTS
(F) into the back of the mast and
completely tighten.
30519_Rev.1.5.indd 10-11 7/14/06 8:25:07 AM
12
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
13
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BE FO RE YO U BE GI N
CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and
sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal
fitness goals. Regular use of your treadmill can improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new treadmill will help you eliminate
obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with your
workout when you use your treadmill in the comfort of your home. This guide provides you with basic
information for using and enjoying your new machine.
LOCATION OF THE TREADMILL
Place the treadmill on a level surface. There should be 6 feet of clearance
behind the treadmill, 3 feet on each side and one foot in front for folding
and the power cord. Do not place the treadmill in any area that will block
any vent or air openings. The treadmill should not be located in a garage,
covered patio, near water or outdoors.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt.
Place your feet on the side rails before starting the treadmill. Start
walking on the belt only after the belt has begun to move. Never start the
treadmill at a fast running speed and attempt to jump on!
SAFETY KEY
Your treadmill will not start unless the safety key is placed in position. Attach the clip end securely to your
clothing. This safety key is designed to cut the power to the treadmill if you should fall. Check the operation
of the safety key every 2 weeks.
NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT
COME OFF YOUR CLOTHING.
WARNI NG
3 feet
6 feet
3 feet
1 foot
WARNI NG
YOU ’ RE FI NIS HED !
A Open HARDWARE BAG 5.
B Slide left HANDLEBAR ExTENSION onto CONSOLE FRAME. Attach using BOLT (G).
C Connect bottom of HANDLEBAR ExTENSION to the CONSOLE MAST using 2 BOLTS (I) and
2 ARC WASHERS (H).
D Repeat on other side.
E. Connect power plug to the treadmill and connect the cord to a power outlet. The on/off switch
is located next to the power cord. Flip this switch to the 'ON' position, so that the switch is lit.
You will hear a beep and the console will light up.
ASS E MBLY ST E P 5
PE RF O R M A N
CE
TR AC K I
NG
INCLIN E
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
11%
12%
1
MPH
2
MPH
3
MP
H
4
MPH
5
MPH
6
MPH
7
MPH
8
M
PH
9
MPH
10
MPH
11
MPH
12
M
PH
SELECT PROGRA
M
STA RT
PROG R A M
PRESS TO BEGI
N
USER
USER
SELECT USER
(OPTIONAL)
ADJUST PROGRA M S ETTI NGS
ENT E R
M
O
UNTA
I
N
CLIMB
WEIGHT
LOSS
5K
SPEED
+0.5
INCLINE
+0.5
SPEED
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
QUI CK
STA RT
ST O P / P A U S E
HOLD
TO RE SET
CAUTION!
Consult a physician before using this
equipment. Stop exercising if you feel
pain, faint, dizzy or short of breath.
WA
RNING!
Attach safety key
clip
to cloth
ing
b
efore
starting.
T
o
avoid i
n
jur
y,
st
an
d on
the side rail
s bef
or
e
star
ting
treadmill. Read and follow all instructions before operating. Keep childen away
fr
om
th
is
equip
ment. R
emove safet
y key
when not in
u
se and
store out
of reach of chil
d
ren.
DATE
CLOCK
PRES S
TO S W I TCH
CURRENT WORKOUT
AVERAGE WORKOUT
LAST WOR
KOUT
DISTANCE
TIME
PACE
CALORIES / PU LS E
INCLINE
SPEED
WEEKLY TOTAL
MONTLY T
OTAL
LIFETIME TOTAL
BOLT (I)
BOLT (G)
CONSOLE FRAME
HANDLEBAR EXTENSION
ARC WASHER (H)
HARDWARE BAG 5 CONTENTS
BOLT (G)
12 mm
Qty: 2
top view
BOLT (I)
115 mm
Qty: 2
ARC
WASHER (H)
Qty: 2
30519_Rev.1.5.indd 12-13 7/14/06 8:25:11 AM
14
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
15
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
PROPER USAGE
Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in
small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When
not in use, remove the safety key, turn the on/off switch to off and unplug the power cord. Make sure to follow
the MAINTENANCE schedule in this manual. Keep your body and head facing forward. Do not attempt to turn
around or look backwards while the treadmill is running. Stop your workout immediately if you feel pain, faint,
dizzy or are short of breath.
Do not operate the treadmill if the power cord or plug is damaged.
If the treadmill appears to not be working properly, do not use the treadmill.
FOLDING
Firmly grasp the back end of the treadmill. Carefully
lift the end of the treadmill deck into the upright
position until the foot lock latch engages and
securely locks the deck into position. Make sure the
deck is securely latched before letting go. To unfold,
firmly grasp the back end of the treadmill. Gently
press down on the foot lock latch with your foot until
the lock latch disengages. Carefully lower the deck
to the ground. NOTE: The foot lock latch is located
on the bottom left side of the deck.
MOVING
Your treadmill has a pair of transport wheels built
into the frame. To move, make sure the treadmill is
folded and securely latched. Then firmly grasp the
handlebars, tilt the treadmill back and roll.
Our Treadmills are heavy, use care and additional help if necessary when moving.
Do not attempt to move or transport treadmill unless it is in the upright, folded
position with the lock latch secured. Failure to follow these instructions could
result in injury.
WARNI NG
WARNI NG
CENTERING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment. Before operating the
treadmill, make sure the belt is centered and remains
centered to maintain smooth operation.
CAUTION: Do not run belt faster than 1/2 mph while
centering. Keep fingers, hair and clothing away from
belt at all times.
If the running belt is too far to the right side:
With the treadmill running at 1/2 mph, turn the right
adjustment bolt clockwise 1/4 TURN at a time (using
the supplied Allen wrench). Check the belt alignment.
Allow belt to run a full cycle to gauge if more adjustment
is needed. Repeat if necessary, until the belt remains
centered during use.
If the running belt is too far to the left side:
With the treadmill running at 1/2 mph, turn the right
adjustment bolt counter-clockwise 1/4 TURN at a time
(using the supplied Allen wrench). Check the belt
alignment. Allow belt to run a full cycle to gauge if more
adjustment is needed. Repeat if necessary, until the
belt remains centered during use.
Belt is too far to the right side
Belt is too far to the left side
TENSIONING THE RUNNING BELT
The running belt has been properly adjusted at the
factory before it was shipped. At times the belt can
move off-center during shipment.
CAUTION: Running belt should NOT be moving during
tensioning. Ov er-tightening the running belt can
cause excessive wear on the treadmill as well as its
components. Never over-tighten the belt.
If you can feel a slipping sensation when running on the
treadmill, the running belt must be tightened. In most
cases, the belt has stretched from use, causing the
belt to slip. This is a normal and common adjustment.
To eliminate this slipping, TURN THE TREADMILL OFF
and tension BOTH THE REAR ROLLER BOLTS using the
supplied Allen wrench, turning them 1/4 TURN to the
right as shown. Turn the treadmill on and check for
slipping. Repeat if necessary, but NEVER TURN the
roller bolts more than 1/4 turn at a time. Belt is properly
tensioned when the slipping sensation is gone.
30519_Rev.1.5.indd 14-15 7/14/06 8:25:17 AM
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
DATE • Date format is month: day.
PROGRAM PROFILES • Represents the profile of the program being used (speed during speed based
programs and incline during incline based programs).
CLOCK • The clock displays the time in the 12-hour system.
MO N I TO R D IS P LAY
A) eTRAK™ BUTTON: Used to scroll through eTRAK™ display modes.
B) eTRAK™ DISPLAY MODES: Light indicates active eTRAK™ display mode.
C) LED DISPLAYS: Incline, Time, Calories, Pulse, Pace, Distance, Speed, Date, and Clock.
D) MONITOR DISPLAY: Shows Program Profiles.
E) QUICK START: Simply press to begin exercising.
F) STOP: Press to pause/end your workout. Hold for 3 seconds to reset the treadmill.
G) USER KEYS: Press to select user.
H) QUICK PROGRAM KEYS: Press to select program. Press enter to confirm selection.
I) PROGRAM SETTING KEYS: Press to adjust Time, Incline, Speed, and Level.
j) ENTER: Press to set Time, Incline, Speed, and Level.
K) START PROGRAM: Press to begin program.
L) QUICK INCLINE KEYS: Press to reach desired incline more quickly. Select before pressing SET INCLINE key.
M) SET INCLINE: Press to accept incline selected with quick incline keys.
N) INCLINE ARROW KEYS: Press to adjust incline (0.25% increments).
O) +0.5 INCLINE: Press to increase incline by 0.5%.
P) QUICK SPEED KEYS: Press to reach desired speed more quickly. Select before pressing SET SPEED key.
Q) SET SPEED: Press to accept speed selected with quick speed keys.
R) SPEED ARROW KEYS: Press to adjust speed (0.1 mph increments).
S) +0.5 SPEED: Press to increase speed by 0.5 mph.
T) SAFETY KEY POSITION: Enables treadmill operation when safety key is in place.
U) WATER BOTTLE / CD / MP3 HOLDER: Holds personal workout equipment.
V) READING RACK: Holds reading material.
TR EA DM IL L O PE RAT IO N
P E R F O R M A N C E T R A C K I N G
INC L I N E
1%
2%
3%
4%
5%
6%
7%
8%
9%
10%
11%
12%
1MPH
2MPH
3MPH
4MPH
5MPH
6MPH
7MPH
8MPH
9MPH
10MPH
11MPH
12MPH
SELECT PRO GRA M
S T A R T
PR O G R A M
PRESS TO BEGI N
USE
R
USE
R
SELECT USE R
(OPTIONAL )
ADJUST PRO GRA M SE TTI NGS
EN T E R
MOUNTAIN
CLIMB
WEIGHT
LOSS
5K
SPE E D
+0.5
INCLI NE
+0.5
SPEED
PRESS
TO SET
INCLINE
PRESS
TO SET
SPEED
Q U I C K
S T A R T
S T O P /P A US E
HO L D TO R ES ET
CAUTION!
Consult a physician before using this
equipment. Stop exercising if you feel
pain, faint, dizzy or short of breath.
WARNING!
Attach safety key clip to clothing before starting. To avoid injury, stand on the side rails before
starting treadmill. Read and follow all instructions before operating. Keep childen away from
this equipment. Remove safety key when not in use and store out of reach of children.
DA
T
E
CLOC
K
P
R
E
S
S
T
O
S
W
IT
C
H
CURRENT WORKOUT
AVERAGE WORKOUT
LAST WORKOUT
DI
S
TA
N
CE
TIM
E
PA
C
E
CA
L
ORI
E
S /
P
ULS
E
INCL
IN
E
SPEE
D
WEEKLY TOTAL
MONTLY TOTAL
LIFETIME TOTAL
DL PCV BAM Q
EUTGN O S RH I J KF
DA
TE
CL O C K
CL O C K
DIS T
ANC
E
PA
CE
SPE E
D
INCLINE • Shown as Percent. Indicates the incline of your walking or running surface.
TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.
CALORIES • Total Calories burned during your workout.
PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is made with
both pulse grips, or when the wireless transmitter is worn).
DA
TE
CL O C K
DIS T
ANC
E
TIM E
PA
CE
CAL O R IE S / P UL S E
INC L I NE
SPE E
D
PACE • Shown as Minutes. Tenths of a Minute. Indicates the time to run a mile at the current speed.
DISTANCE • Shown as Miles. Indicates distance traveled during your workout.
SPEED • Shown as MPH. Indicates how fast your walking or running surface is moving.
30519_Rev.1.5.indd 16-17 7/14/06 8:25:21 AM
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
PULSE GRIPS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your
heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When
gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure.
Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse
handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.
WIRELESS CHEST TRANSMITTER
Prior to wearing the wireless chest transmitter on your
chest, moisten the two rubber electrodes with water. Center
the chest strap just below the breast or pectoral muscles,
directly over your sternum, with the logo facing out. NOTE:
The chest strap must be tight and properly placed to receive
an accurate and consistent readout. If the chest strap is too
loose, or positioned improperly, you may receive an erratic
or inconsistent heart rate readout. WARNING! The heart rate
function is not a medical device. Various factors may affect
the accuracy of your heart rate reading. The heart rate reading
is intended only as an exercise aid.
HE A R T RAT E
Check to make sure nothing is on or will hinder the movement of the treadmill.
Plug in the power cord and turn the treadmill ON.
Stand on the side rails of the treadmill.
Attach the safety key clip to part of your clothing.
Insert the safety key into the safety keyhole in the console.
You have two options to start your workout:
QUICK START UP
Simply press the START key to begin working out. OR...
SELECT A PROGRAM
Select a PROGRAM using the PROGRAM +/- or QUICK PROGRAM keys.
Once a PROGRAM has been chosen, press ENTER.
SELECT A LEVEL
Select a PROGRAM LEVEL using the PROGRAM +/- keys.
Once a PROGRAM LEVEL has been chosen, press ENTER.
SELECT A TIME
Select a Time using the PROGRAM +/- keys or use the default time.
Once a TIME has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will stay
displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 3 seconds.
GE T T IN G S TA R T ED / SE LE C TI N G A PR O GR A M
1)
2)
3)
4)
5)
6)
A)
B)
30519_Rev.1.5.indd 18-19 7/14/06 8:25:22 AM
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
INTERVALS PROGRAM SEGMENTS
(peak segments last 30 seconds, valley segments last 90 seconds)
MPH
WARM-UP 1 2 3 4
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
COOL DOWN
Level 1
1.0 1.5 2.0 4.0 2.0 4.0 1.5 1.0
Level 2
1.0 1.5 2.0 4.5 2.0 4.5 1.5 1.0
Level 3
1.3 1.9 2.5 5.0 2.5 5.0 1.9 1.3
Level 4
1.3 1.9 2.5 5.5 2.5 5.5 1.9 1.3
Level 5
1.5 2.3 3.0 6.0 3.0 6.0 2.3 1.5
Level 6
1.5 2.3 3.0 6.5 3.0 6.5 2.3 1.5
Level 7
1.8 2.6 3.5 7.0 3.5 7.0 2.6 1.8
Level 8
1.8 2.6 3.5 7.5 3.5 7.5 2.6 1.8
Level 9
2.0 3.0 4.0 8.0 4.0 8.0 3.0 2.0
Level 10
2.0 3.0 4.0 8.5 4.0 8.5 3.0 2.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PRO G RAM : IN T ER V A L S
MANUAL
INTERVALS
PRO G RAM : MO U NT A I N CL I MB
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
THR ZONE 1
THR ZONE 2
VALLEY
TOUR
PEAK
INTERVALS
MOUNTAIN
CLIMB
Motivates with different combinations of SPEED. Time-based goal with 10 difficulty levels to choose from.
ROLLING PROGRAM SEGMENTS (all segments last 30 seconds)
MPH WARM-UP 1 2 3 4 5 6 7 8
SEGMENTS ARE REPEATED UNTIL SELECTED
TIME IS REACHED
COOL-DOWN
Level 1 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4 1.8 2.6 3.5 4.0 4.5 5.0 5.5 5.0 4.5 4.0 3.4 2.3
Level 5 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7 2.5 3.8 5.0 5.5 6.0 6.5 7.0 6.5 6.0 5.5 4.5 3.0
Level 8 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10 3.3 4.9 6.5 7.5 7.5 8.0 8.5 8.0 7.5 7.0 5.6 3.8
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PRO G RAM : RO L LI N G HI L LS
MANUAL
INTERVALS
ROLLING
Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10
difficulty levels to choose from.
WEIGHT LOSS PROGRAM SEGMENTS (all segments last 30 seconds)
WARM-UP 1 2 3 4 5 6 7 8
SEGMENTS ARE REPEATED UNTIL SELECTED TIME IS REACHED
COOL-DOWN
Level 1
Elevation 0.0 0.5 1.5 1.5 1.0 0.5 0.5 0.5 1.0 1.5 0.5 0.0
Speed 1.0 1.5 2.0 2.5 3.0 3.5 4.0 3.5 3.0 2.5 2.3 1.5
Level 2
Elevation 0.0 0.5 1.5 1.5 1.0 0.5 1.0 0.5 1.0 1.5 0.5 0.0
Speed 1.3 1.9 2.5 3.0 3.5 4.0 4.5 4.0 3.5 3.0 2.6 1.8
Level 3
Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.5 2.3 3.0 3.5 4.0 4.5 5.0 4.5 4.0 3.5 3.0 2.0
Level 4
Elevation 0.5 1.0 2.0 2.0 1.5 1.0 1.0 1.0 1.5 2.0 1.0 0.5
Speed 1.8 2.6 3.5 4.5 4.5 5.0 5.5 5.0 4.5 4.5 3.4 2.3
Level 5
Elevation 1.5 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.0 3.0 4.0 4.5 5.0 5.5 6.0 5.5 5.0 4.5 3.8 2.5
Level 6
Elevation 1.5 1.5 2.5 2.5 2.0 1.5 1.5 1.5 2.0 2.5 1.5 1.0
Speed 2.3 3.4 4.5 5.0 5.5 6.0 6.5 6.0 5.5 5.0 4.1 2.8
Level 7
Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.5 3.8 5.0 5.5 6.0 6.5 7.5 6.5 6.0 5.5 4.5 3.0
Level 8
Elevation 1.5 2.0 3.0 3.0 2.5 2.0 2.0 2.0 2.5 3.0 2.0 1.5
Speed 2.8 4.1 5.5 6.0 6.5 7.0 7.5 7.0 6.5 6.0 4.9 3.3
Level 9
Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.0 4.5 6.0 6.5 7.0 7.5 8.0 7.5 7.0 6.5 5.3 3.5
Level 10
Elevation 2.0 2.5 3.5 3.5 3.0 2.5 2.5 2.5 3.0 3.5 2.5 2.0
Speed 3.3 4.9 6.5 7.0 7.5 8.0 8.5 8.5 7.5 7.0 5.6 3.8
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PRO G RAM : WE I GH T L OS S
Simulates climbing and descending a mountain by automatically varying incline. 10 difficulty levels to
choose from.
Level
WARM -UP 1 2 3 4 5 6 7 8 9 10 COOL-DOWN
Incline
1
0.0 0.0 1.0 1.5 2.0 2.5 3.0 3.0 2.5 2.0 1.5 1.0 0.0 0.0
2
0.0 0.0 1.5 2.0 2.5 3.0 3.5 3.5 3.0 2.5 2.0 1.5 0.0 0.0
3
0.0 1.0 2.0 2.5 3.0 3.5 4.0 4.0 3.5 3.0 2.5 2.0 1.0 0.0
4
0.0 1.5 2.5 3.0 3.5 4.0 4.5 4.5 4.0 3.5 3.0 2.5 1.5 0.0
5
0.0 1.5 3.0 3.5 4.0 4.5 5.0 5.0 4.5 4.0 3.5 3.0 1.5 0.0
6
0.0 1.5 3.5 4.0 4.5 5.0 5.5 5.5 5.0 4.5 4.0 3.5 1.5 0.0
7
0.0 1.5 4.0 4.5 5.0 5.5 6.0 6.0 5.5 5.0 4.5 4.0 1.5 0.0
8
0.0 2.0 4.5 5.0 5.5 6.0 6.5 6.5 6.0 5.5 5.0 4.5 2.0 0.0
9
0.0 2.0 5.0 5.5 6.0 6.5 7.0 7.0 6.5 6.0 5.5 5.0 2.0 0.0
10
0.0 2.0 5.5 6.0 6.5 7.0 7.5 7.5 7.0 6.5 6.0 5.5 2.0 0.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
PRO G RAM : MA N UA L
MANUAL
Allows ‘On The Fly’ manual SPEED and INCLINE changes. Time-based goal.
PR O G RA M I NF O RM A T I ON
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
30519_Rev.1.5.indd 20-21 7/14/06 8:25:25 AM
22
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Walk a series of alternating INCLINE levels. Distance based goal with 10 difficulty levels to choose from.
Segments equal 0.16 km
Warm Up
Segments 1-15 repeated until selected distance is reached.
Cool Down
Level 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15
1 0.0 0.5 1.0 3.0 1.0 3.0 2.0 3.0 2.0 3.5 2.0 3.0 2.0 3.0 1.0 3.0 1.0 0.5 0.0
2 0.0 0.5 1.0 3.0 2.0 3.0 2.0 3.0 2.5 3.5 2.5 3.0 2.0 3.0 2.0 3.0 1.0 0.5 0.0
3 0.5 1.0 1.5 3.5 1.5 3.5 2.5 3.5 2.5 4.0 2.5 3.5 2.5 3.5 1.5 3.5 1.5 1.0 0.5
4 0.5 1.0 1.5 3.5 2.5 3.5 2.5 3.5 3.0 4.0 3.0 3.5 2.5 3.5 2.5 3.5 1.5 1.0 0.5
5 1.0 1.5 2.0 4.0 2.0 4.0 3.0 4.0 3.0 4.5 3.0 4.0 3.0 4.0 2.0 4.0 2.0 1.5 1.0
6 1.0 1.5 2.0 4.0 3.0 4.0 3.0 4.0 3.5 4.5 3.5 4.0 3.0 4.0 3.0 4.0 2.0 1.5 1.0
7 1.5 2.0 2.5 4.5 2.5 4.5 3.5 4.5 3.5 5.0 3.5 4.5 3.5 4.5 2.5 4.5 2.5 2.0 1.5
8 1.5 2.0 2.5 4.5 3.5 4.5 3.5 4.5 4.0 5.0 4.0 4.5 3.5 4.5 3.5 4.5 2.5 2.0 1.5
9 2.0 2.5 3.0 5.0 3.0 5.0 4.0 5.0 4.0 5.5 4.0 5.0 4.0 5.0 3.0 5.0 3.0 2.5 2.0
10 2.0 2.5 3.0 5.0 4.0 5.0 4.0 5.0 4.5 5.5 4.5 5.0 4.0 5.0 4.0 5.0 3.0 2.5 2.0
NOTE: WARM-UP AND COOL-DOWN ARE NOT INCLUDED IN THE 5K DISTANCE.
Lets you create and reuse a perfect workout for you with specific speed, incline and time combination.
The ultimate in personal programming. Time-based goal.
1. Once the CUSTOM 1 or 2 program has been chosen, press ENTER.
2. Choose the desired TIME using the PROGRAM +/- KEYS and press ENTER.
3. Choose the desired SPEED for each segment, using the PROGRAM +/- KEYS and
press ENTER. Note: You will need to press ENTER after each segment.
4. Choose the desired INCLINE for each segment, using the PROGRAM +/- KEYS
and press ENTER. Note: You will need to press ENTER after each segment.
5. Press START to begin your program. At this time, your program has been
successfully saved into memory, and can be used for future workouts.
• To RESET your program information and delete it from memory, press and
hold the ENTER key for 5 seconds (after you have selected the CUSTOM 1 or 2
program).
• While using your saved program, you are able to adjust the speed or incline, but
any changes will not be saved.
PROG R AM: CU S TO M 1 & 2
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
CUSTOM 1
CUSTOM 2
PRO G RAM : 5k
MANUAL
INTERVALS
ROLLING
WEIGHT LOSS
GOLF COURSE
RACE
INTRODUCT ION
Research shows that those who journal their fitness routines or workouts, on average, achieve
greater success than those who do not. Because your new treadmill is equipped with the exclusive
eTRAK™ Performance Tracker, you’ve taken an important step towards achieving your fitness goals.
Congratulations!
eTRAK™ is an innovative new software, integrated into your treadmill console, that will allow you to
track your fitness progress over time, without the need for paper journals or logs. eTRAK™ allows you to
easily compare your current workout to your last, average or lifetime workout totals. With quick access to
feedback like time of workout or calories burned during previous workouts, you’ll be able to quickly and
easily see the progress you’ve made. Read further to learn about how eTRAK™ can help motivate you to
enhance your performance.
USI N G eT R AK ™ P ER F OR M AN C E TR A CK E R
PR O G RA M I NF O RM A T I ON
DATE & CL O CK SE TU P
1) Enter Setup Mode: Press and hold MANUAL and INTERVALS program buttons for 3 seconds.
2) Once in setup mode, use the PROGRAM SETUP +/- KEYS to scroll through settings.
3) Use the ENTER button to confirm settings.
4) Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5) Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to
scroll through settings.
6) Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
7) To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
30519_Rev.1.5.indd 22-23 7/14/06 8:25:26 AM
24
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
25
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
eT R A K™ OP ER A T I ON
SETUP: To activate eTRAK™ a user MUST be chosen before the program begins. To select a user, simply press
the User 1 or User 2 button. To deselect a user, press User button again. All accumulated data specifically
relates to the user that is chosen. Note: If no user is selected, no data will be tracked.
RESET: Reset all recorded information for User 1 or User 2 by selecting the user and then holding down the
user button for 10 seconds. Note: This step is permanent and will delete ALL previously accumulated data
for the chosen user.
ACCUMULATED DATA: Once eTRAK™ is activated, you can scroll through your accumulated data in multiple
formats by pressing the eTRAK™ button. A workout is saved when: the program ends, the consile is
paused and not resumed within 10 minutes, or the STOP button is held to reset the console.
1) CURRENT WORKOUT: The console automatically defaults to Current Workout, displaying your progress
in real time.
2) AVERAGE WORKOUT: This option allows you to see your average accumulated data for the last 100
workouts. The following information will be shown in each display window:
INCLINE - Average incline level.
TIME - Average workout time.
CALORIES - Average calories burned.
PACE - Average pace of workout.
DISTANCE - Average workout distance.
SPEED - Average speed of workout.
3) LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The
Current Workout becomes the Last Workout once a program has ended or the console has been reset. The
following information will be shown in each display window:
INCLINE- Average incline of last workout.
TIME - Total time of last workout.
CALORIES - Total calories burned during last workout.
PACE - Average pace of last workout.
DISTANCE - Total distance of last workout.
SPEED - Average speed of last workout.
4) WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is
based on week to date NOT the previous seven days. For instance, if you have not used the machine
since Sunday, the console will read zeros. The following information will be shown in each display
window:
INCLINE- Average incline of weekly workout.
TIME - Total time of workout.
CALORIES - Average calories burned.
PACE - Average pace of of weekly workout.
DISTANCE - Total distance of workout.
SPEED - Average speed of weekly workout.
Note: If the Date and Clock are not set, Weekly Total will default to the Last Workout data.
5) MONTHLY TOTAL: View your accumulated data from the 1st day of the month to the present day. Note:
This data is based on month to date NOT the previous thirty days. For instance, if you have not used the
machine since the 1st of the month, the console will read zeros. The following information will be shown
in each display window:
INCLINE- Average incline of monthly workout.
TIME - Total time of monthly workout.
CALORIES - Average calories burned.
PACE - Average pace of monthly workout.
DISTANCE - Total distance of workout.
SPEED - Average speed of monthly workout.
Note: If the Date and Clock are not set, Monthly Total will default to equal the Last Workout data.
6) LIFETIME TOTAL: This option allows you to view the the total accumulated data from your first workout
to your last saved workout. The following information will be shown in each display window:
INCLINE- Average incline.
TIME - Total accumulated time. Note: If time is greater than 99:59, the time will no longer
display minutes and will display hours only.
CALORIES - Average calories burned.
PACE - Average pace.
DISTANCE - Total accumulated distance.
SPEED - Average speed.
eT R A K™ OP ER A T I ON
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26
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
27
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM.
HOW OFTEN? (Frequency of Workouts)
The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain
cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with
more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make
exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific
time of day to exercise. It doesn’t matter whether it’s in the morning before breakfast, during lunch hour or while
watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a
time when you won’t be interrupted. To be successful with your fitness program, you have to make it a priority in
your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!
HOW LONG? (Duration of Workouts)
For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 60 minutes per session.
But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may
be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust
to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to
be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.
HOW HARD? (Intensity of Workouts)
How hard you workout is also determined by your goals. If you use your treadmill to prepare for a 5K run, you will
probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals,
always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial!
There are two ways to measure your exercise intensity. The first is by monitoring your heart rate (using the grip
pulse handlebars or the wireless chest transmitter), and the second is by evaluating your perceived exertion
level (this is simpler than it sounds!).
PERCEIVED ExERTION LEVEL
A simple way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising, if you
are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb
is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down.
Always be aware of these warning signs of overexertion.
CO ND IT IO NI NG GU ID EL IN ES
What is Target Heart Rate Zone?
Target Heart Rate Zone tells you
the number of times per minute
your heart needs to beat to
achieve a desired workout effect.
It is represented as a percentage
of the maximum number of times
your heart can beat per minute.
Target Zone will vary for each
individual, depending on age,
current level of conditioning,
and personal fitness goals. The
American Heart Association
recommends working-out at a
Target Heart Rate Zone of between
60% and 75% of your maximum
heart rate. A beginner will want to
workout in the 60% range while
a more experienced exerciser will
want to workout in the 70-75%
range. See chart for reference.
ExAMPLE:
For a 42-year-old user: Find age along the bottom of the chart (round to 40), follow age column up to
the target zone bar. Results: 60% of maximum Heart Rate = 108 Beats Per Minute, 75% of maximum
Heart Rate = 135 Beat Per Minute.
ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM.
TAR G E T HE A RT RA T E Z ON E C HA R T
100 %
75%
60%
BE AT S PER M IN UT E
20 25 30 3 5 40 45 50 55 6 0 65
AGE
T
A R G E T Z O N E
120
117
114
111
10
8
10
5
102
99
97
93
150
146
143
13
9
13
5
13
1
128
12
4
12
0
116
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28
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
29
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
STRETCH FIRST
Before using your product, it is best to take a few minutes doing a few gentle stretching exercises.
Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into
each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to
bounce while doing these stretches.
1. STANDING CALF MUSCLE STRETCH
Stand near a wall with the toes of tour left foot about 18" from the wall, and
the right foot about 12" behind the other foot. Lean forward, pushing against
the wall with your palms. Keep your heels flat and hold this position for a
count of 15 seconds. Make sure that you do not bounce while stretching.
Repeat on the other side.
2. STANDING QUADRICEPS STRETCH
Using a wall to provide balance, grasp your left ankle
with your left hand and hold your foot against the back
of your thigh for 15 seconds. Repeat with your right
ankle and hand.
3. SITTING HAMSTRING & LOWER BACK MUSCLE STRETCH
Sit on the floor with your legs together and straight out in front of you. Do
not lock your knees. Extend your fingers towards your toes and hold for a
count of 15 seconds. Make sure that you do not bounce while stretching. Sit
upright again. Repeat one time.
STRETCHING
T I P S
WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your
muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your product at a
slow pace. The warm up should gradually bring your heart rate into your Target Heart Rate Zone.
COOL DOWN
Never stop exercising suddenly! A cool-down period of 3-5 minutes allows your heart to readjust to the
decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart
rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your
muscles.
An important step in developing a long term fitness program is to determine your goals. Is your primary
goal for exercising to lose weight? Improve muscle? Reduce stress? Prepare for the spring racing schedule?
Knowing what your goals are will help you develop a more successful exercise program. Below are some
common exercise goals:
• Weight Loss - lower intensity, longer duration workouts
• Improve Body Shape and Tone - interval workouts, alternate between hi and low intensities
• Increased Energy Level - more frequent daily workouts
• Improved Sports Performance - high intensity workouts
• Improved Cardiovascular Endurance - moderate intensity, longer duration workouts
If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing.
The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide
them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation
benefits. Short term goals are easier to achieve. Your console provides you with several readouts that can
be used to record your progress. You can track Distance, Calories or Time.
KEEPING AN ExERCISE DIARY
To make your personal exercise log book, photocopy the weekly and monthly log sheets, which are located
on the following pages.
As your fitness improves, you can look back and see how far you’ve come!
THE IMPORTANCE OF WARM UP & COOL DOWN
ACHIEVING YOUR FITNESS GOALS
T I P S
T I P S
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30
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
31
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
WE EK LY LO G SH EE TS
W EE K # W EE KL Y G O A L
W EE KL Y T O TA LS :
DA Y
SU ND AY
MO ND AY
TU ES DAY
WE DN ES DAY
TH UR SD AY
FR ID AY
SA TUR DA Y
DA TE D IS TAN CE C AL ORI ES T IME CO MM EN TS
W EE K # W EE KL Y G O A L
W EE KL Y T O TA LS :
DA Y
SU ND AY
MO ND AY
TU ES DAY
WE DN ES DAY
TH UR SD AY
FR ID AY
SA TUR DA Y
DA TE D IS TAN CE C AL ORI ES T IME CO MM EN TS
W EE K # W EE KL Y G O A L
W EE KL Y T O TA LS :
DA Y
SU ND AY
MO ND AY
TU ES DAY
WE DN ES DAY
TH UR SD AY
FR ID AY
SA TUR DA Y
DA TE D IS TAN CE C AL ORI ES T IME CO MM EN TS
MO NT HLY L OG SH EE TS
M ON TH M ON TH LY G OA L
M ON TH LY T OT AL S :
W EE K # D IS TA NC E C AL OR IE S T IM E
M ON TH M ON TH LY G OA L
M ON TH LY T OT AL S :
W EE K # D IS TA NC E C AL OR IE S T IM E
M ON TH M ON TH LY G OA L
M ON TH LY T OT AL S :
W EE K # D IS TA NC E C AL OR IE S T IM E
30519_Rev.1.5.indd 30-31 7/14/06 8:25:32 AM
32
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
33
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
COMMON PRODUCT QUESTIONS
ARE THE SOUNDS MY TREADMILL MAKES NORMAL?
All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new
treadmills. This noise will diminish over time, although may not totally go away. Over time, the belt will
stretch, causing the belt to ride smoother over the rollers.
WHY IS THE TREADMILL I PURCHASED LOUDER THAN THE ONE AT THE STORE?
All fitness products seem quieter in a large store showroom because there is generally more background noise
than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay
floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is
placed close to a wall, there will be more reflected noise.
WHEN SHOULD I BE WORRIED ABOUT A NOISE?
As long as the sounds your treadmill makes are no louder than a normal conversational tone of voice, it is
considered normal noise.
TROUBLESHOOTING - TREADMILL
Your treadmill is designed to be reliable and easy to use. However, if you experience a problem, please reference the
troubleshooting guide listed below.
PROBLEM: The console does not light up and/or the belt does not move.
SOLUTION: Verify the following:
DOES THE RED LIGHT ON THE ON/OFF SWITCH LIGHT UP?
IF YES:
• Double check that all connections are secure, especially the console cable. Unplug and reconnect the console
cable to verify.
• Make sure the console cable is not pinched or damaged in any way.
• Turn the power off, unplug the power cable and wait 60 seconds. Remove motor cover. Wait until all red LED
lights have gone off on the motor control board before proceeding. Next, verify that none of the wires connected
to the lower board are loose or disconnected.
IF NO:
• Verify that the outlet the machine is plugged into is functional. Double check that the breaker has not tripped,
it is on a dedicated 20-amp circuit, it is not on a GFCI equipped outlet, and it is not plugged into a power
strip/surge protector or extension cord.
• The power cord is not pinched or damaged and is properly plugged into the outlet AND the machine.
• The power switch is turned to the ON position.
TR OU BL ES HO OT IN G
PROBLEM: The treadmill circuit breaker trips during a workout.
SOLUTION: Verify the following:
• Make sure the treadmill is plugged into a dedicated 20-amp circuit.
• Verify that you do not have the machine on an extension cord or surge protector.
• Confirm th at the machine i s not plugged i nto a GFCI-equippe d outlet or on a circuit that has a GFCI-equipp ed outlet on it .
PROBLEM: The running belt does not stay centered during a workout.
SOLUTION: Verify the following:
• Make sure the treadmill is on a level surface.
• Verify that the belt is properly tightened and centered (Refer to the Adjustment section for detailed directions).
PROBLEM: Operating speed appears inaccurate.
SOLUTION: Auto-calibrate the treadmill:
• Power on the treadmill and have the safety key in position on the
console. Press and hold the elevation “+” and speed “-” buttons for
approximately 5 seconds to enter the Engineering Mode. The console
will beep and “ENG0” appears in the display.
• Press the Speed “+” or “-” button until “ENG2” appears in the display.
• Press, “ENTER” to select. Press, “START” to begin. The treadmill
running belt will begin to move automatically and the auto-calibration
sequence will properly set and store the speed values.
• Upon successful calibration, the treadmill will beep several times. The
console will automatically exit Engineering Mode and return to the
start-up screen.
TROUBLESHOOTING - HEART RATE
Check your exercise environment for sources of interference such as fluorescent lights, computers, underground fencing, home
security systems or appliances containing large motors. These items may cause erratic heart rate readouts.
You may experience an erratic readout under the following conditions:
• Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto the heart rate handlebars.
• Constant movement and vibration due to constantly holding the heart rate handlebars while exercising. If you are receiving
erratic heart rate readouts, try to only hold the grips long enough to monitor your heart rate.
• When you are breathing heavily during a workout.
• When your hands are constricted by wearing a ring.
• When your hands are dry or cold. Try to moisten your palms by rubbing them together to warm.
• Anyone with heavy arrhythmia.
• Anyone with arteriosclerosis or peripheral circulation disorder.
• Anyone whose skin on the measuring palm is especially thick.
If the above troubleshooting section does not remedy the problem, discontinue use and turn the power off.
PLEASE CALL SEARS AT THE NUMBER ON THE BACK PANEL.
The following information may be asked of you when you call. Please have these items readily available:
• Model Name
• Serial Number
• Date of Purchase (receipt or credit card statement)
In order for a technician to service your treadmill they may need to ask detailed questions about the symptoms that are occurring.
Some troubleshooting questions that may be asked are:
• How long has this problem been occurring?
• Does this problem occur with every use? With every user?
• If you are hearing a noise, does it come from the front or the back? What kind of noise is it (thumping, grinding, squeaking,
chirping etc.)?
• Has the machine been lubricated and maintained per the maintenance schedule?
Answering these and other questions will give the technicians the ability to send proper replacement parts and the service necessary
to get you and your Freespirit treadmill running again!
WARNI NG
DO NOT stand on running belt while
calibrating – stand on the guide
rails. Treadmill will fluctuate between
low and high speeds for several
minutes until calibration is complete.
30519_Rev.1.5.indd 32-33 7/14/06 8:25:33 AM
34
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
35
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
PA RT S L IS TMA IN TE NA NC E
Cleanliness of your treadmill and its operation environment will keep maintenance problems and service calls to a
minimum. For this reason, we recommend that the following preventive maintenance schedule be followed.
AFTER EACH USE (DAILY)
Clean and inspect, following these steps:
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Wipe down the running belt, deck, motor cover, and console casing with a damp cloth. Never use solvents, as they
can cause damage to the treadmill.
• Inspect the power cord. If the power cord is damaged, contact Horizon Fitness.
• Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.
• Check the tension and alignment of the running belt. Make sure that the treadmill belt will not damage any other
components on the treadmill by being misaligned.
EVERY WEEK
Clean underneath the treadmill, following these steps:
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Fold the treadmill into the upright position, making sure that the lock latch is secure.
• Move the treadmill to a remote location.
• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the treadmill.
• Return the treadmill to its previous position.
EVERY MONTH - IMPORTANT!
• Turn off the treadmill with the on/off switch, then unplug the power cord at the wall outlet.
• Inspect all assembly bolts of the machine for proper tightness.
• Turn off the treadmill and wait 60 seconds.
• Remove the motor cover. Wait until ALL LED lights turn off.
• Clean the motor and lower board area to eliminate any lint or dust particles that may have accumulated. Failure to
do so may result in premature failure of key electrical components.
• Vacuum and wipe down the belt with a damp cloth. Vacuum any black/white particles that may accumulate around
the unit. These particles may accumulate from normal treadmill use.
EVERY 6 MONTHS OR 150 MILES
It is necessary to lubricate your treadmill running deck every six months
or 150 miles to maintain optimal performance of your treadmill. Once the
treadmill reaches 150 miles, the console will prompt you to lubricate the
treadmill. Only use lubricant provided by Horizon Fitness!
• TURN OFF THE TREADMILL with the on/off switch, then unplug the
power cord at the wall outlet.
• Loosen both the rear roller bolts. (For best results, place two removable
marks on both sides of the frame and note roller position). Once
the belt is loosened, take the bottle of lubricant and apply it to the
entire top surface of the running deck. Tighten both rear roller bolts
(matching up the marks for proper position) to original position. After
you have applied lubricant, plug in the power cord, insert the safety
key, start the treadmill and walk on the belt for two minutes to spread
the lubricant.
• Lubricate the air shocks with Teflon based spray.
• Once lubrication is complete, reset the console by pressing and holding
‘STOP’ and Speed ‘+’ buttons for 5 seconds.
Please contact Horizon Fitness with questions about applying lubricant to your treadmill.
RUNNING BELT
RUNNING DECK
LU BR IC ATI ON
Please refer to EXPLODED DRAWING on next page.
AD1
AG01
AG02
AG03
AG04
AH1
AN01
AR1
AR2
B11
B12
B13
B21
B22
B27
B37
B38
B41
B52
B57
B58
B59
B61
B62
B63
B64
B65
B66
B67
B68
B69
B70
B71
B72
B73
B74
B75
B76
B77
B78
D08
D09
D10
G06
K11
K12
K16
K17
K18
K19
K20
K21
K22
K24
K25
KIT
KIT
KIT
KIT
KIT
KIT
KIT
KIT
M01
M03
M04
M05
M06
M07
M08
M09
M16
M18
M20
M22
M26
M34
M36
M38
M40
M41
M60
N05
N06
N07
N08
N10
N12
N20
N21
N22
N43
N60
N61
N62
N63
N64
N65
N66
N67
N68
N69
N70
N71
N74
P01
P02
P03
P04
P05
P07
P08
P15
P16
P30
P31
P33
P35
Q01
Q02
Q03
Q04
Q06
Q07
Q08
Q09
Q10
Q11
Q28
Q29
Q30
Q31
R02
R03
R04
R06
R09
R10
V03
V58
V59
V61
V62
V63
V64
Z05
Z06
Z07
Z08
Z09
Z10
Z11
Z12
SP0017031AA
SP0006072AA
SP0006073AA
SR0002006AA
SR0002007AA
SP0019090AA
SZTM209CNS
SM0907042A
SM0908016A
MZE0105005
MB0643001
ME0103014B
ME0502163
MB0103040CA
MD0701096A
MJ1060004C
MZE0107013
ML0211077AX
MJ1040005C
MB0502016D
MB0502017D
ME0301014
ME0107010
MJ3023025A
MJ3025011B
ME0102082
MJ1027035B
ME1113006A
ME0112127AB
ME0502057
ME0112263A
ME0502026
ME0505055A
MZE0204005
ME0107036
ME0112024
ME0502200A
ME0204025
MB0502018A
ME0502027
MB0103030BC
ME0502240
ME0204008AB
MB0401225AA
MB0302002
MB0301002
MZE0301009
ME0505023
MZE0204027
ME0112119
MB0307002B
ME0107031
MB0103042C
ME0112025
ME0502240
MF0821002A
SM0039261A
SZTM265CNS
MC0608007
MH0207330AX
MZE1005011A
MZE1002003
SM0011024A
SZTM115MTR
SCB402017
MJ1121009A
SP0026050AA
MB0607001B
MZE0104112
ME0502126
MZE0501007
ME0106026B
MZE0502197A
MZE0106018
MZE0204013
MC0704005
ME0104073
MZE0201005
ME0502149
MZE0204005
SJED08089ED
MZE0107022
MB0617138AA
MB0618079AA
MB0401216AA
MB0401217AA
MB0633063AA
MB0608019AA
MZE0107023
MZE0107005
MZE0107021AB
SZTM209SKS
SJED01245AAX
MC0601754AX
MC0601738AX
MC0601790AX
MC0601740AX
MC0601741AX
MC0602293A
MC0602302A
MC0602303A
MC0602304A
MC0403015A
MC0712067A
MC0516189B
MC0701002
MC0702011
MC0501179A
MC0502060B
MC0503001B
MC0703023
MC0510031D
MC0525026A
MC0525027A
MZE0504014
MZE0201010
ME0102042
MC0504054A
MB0236082AA
MB0236083AA
MB0665033CA
MB0666032CA
SZTM265RAL
MB0678817BA
MB0678818BA
MB0630008AA
MG0102222A
MG0229087A
MB0674020CA
MZE0121004
ME0121007A
ME0121002
MD0610140A
MD0602001
MZE0104203
MZE0502025
ME0104085
MZE0201005
MG0272031AX
MG0239022AX
MG0102255AX
MG0205153AX
MG0204376AX
MG0204377AX
MG0204378AX
ME0121003
ME0112055AB
ME0502030
ME0112034
ME0502030
ME0102012
ME0112258A
ME0503010
Fold Frame Set
Left Handlebar, with Foam Grip
Right Handlebar, with Foam Grip
Console Mast - Left
Console Mast - Right
Elevation Frame
Console Frame Set, with Foam and Grip Pulse
Front Roller Set
Rear Roller
Bolt
Rail Lock
Screw - 15mm
Washer, Flat
Mobile Wheel
Running Deck
Belt Guide
Screw, Self-tapping
Air Shock
Bracket, Speed Sensor
Elastomer - Orange
Elastomer - Blue
Brass Insert
Screw
Washer
Sleeve-Frame
Bolt
Foot Lock Latch
Spring for foot lock latch
Bolt
Washer
Bolt
Washer, Flat
Washer, Teflon
Nut, Nylon
Screw
Bolt
Washer
Nut, Self-locking
Elastomer
Washer,Flat
Mobile Wheel
Washer, Flat
Nut, Nylon
Foam Grip
Level Washer
Leveler
Brass Insert
Washer, Teflon
Nut, Nylon
Bolt
Pad underneath base frame
Screw
Mobile Wheel, Base Frame Stabilizer
Screw
Washer, Flat
Bottle of Silicon for Deck Lubrication
Hardware Pack
Console Set
Chest Strap
Owner’s Manual/Assembly Guide
Phillips Screwdriver
6mm T-wrench for Rear Roller adjustment
Polar Receiver
Drive Motor Set - 2.5hp
Elevation Motor Set
Bracket, Motor Control Board
Bracket, Drive Motor
Cushion, Drive Motor
Bolt
Washer, Flat
Washer, Spring
Screw, Hex Head
Washer, Flat
Bolt, Incline Motor
Nut- 17mm
Ferrite Core
Screw, Round Hex Socket
Nut
Washer
Nut, Nylon
Motor Control Board - 2.25/2.5HP - Digital
Screw
Console Shell - Front
Console Shell - Rear
Tray Pad - Left
Tray Pad - Right
eTRAK Button, Console
Reading Rack
Screw
Screw, Oval-tapping
Screw
Safety Key Set
Upper Control Board with soldered heart rate receiver
Overlay
Overlay - Programs
Overlay, Start/Stop
Overlay, Left - Incline
Overlay, Right - Speed
Membrane Key - Programs
Membrane Key - Start/Stop
Membrane Key, Incline - Left
Membrane Key, Speed - Right
Reed Switch
Grip Pulse
Pulse Grip Wires
Power Switch
Breaker
Console Cable
Console Cable - Mast
Connecting Cable - Socket/Breaker
Power Socket
Speed Sensor, Front Roller
Power Cable, Control Board - Black
Cable for Control Board - White
Washer
Nut
Screw - 25mm
Power Cord
Motor Cover
Bottom Motor Cover
End Cap, Foot Rail-L
End Cap, Foot Rail-R
Side Rail Set With Decal - L/R
Side Rail Cap,Front - Left
Side Rail Cap,Front - Right
Cover-Base Frame
Acrylic Plate
Accent Piece for Side Rail
Grip, Side Rail
Screw, Self-tapping
Screw
Screw
Running Belt
Drive Belt
Bolt
Washer, Flat
Bolt
Hex Nut
Decal, Console
E-Track Sticker-Console
Decal,Free Spirit-Motor Cover
Decal, POP-Console
Decal, Left Side of Motor Cover, POP Info
Decal, Right Side of Motor Cover, POP Info
Decal, POP-Console
Screw
Bolt
Washer
Bolt
Washer
Screw
Bolt
Washer
Part #: Description: Part #: Description:
30519_Rev.1.5.indd 34-35 7/14/06 8:25:34 AM
36
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
37
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
Ex PL OD ED DR AW IN G
30519_Rev.1.5.indd 36-37 7/14/06 8:25:39 AM
38
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
TREADMILL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
LI MI TE D H OM E- US E WAR RA NT Y
FRAME • 10 YEARS
Sears warrants the frame against defects in workmanship and materials for a period of ten years from the date of purchase, so long
as the device remains in the possession of the original owner.
DRIVE MOTOR/ELEVATION • 3 YEARS
Sears warrants the drive/elevation motors against defects in workmanship and materials for a period of three years from the date of
purchase, so long as the device remains in the possession of the original owner.
ELECTRONICS & PARTS • 1 YEAR
Sears warrants the electronic components, finish and all original parts for a period of one year from the date of original purchase, so long
as the device remains in the possession of the original owner.
LABOR • 1 YEAR
Sears shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the
device remains in the possession of the original owner.
ExCLUSIONS AND LIMITATIONS
Who IS covered:
• The original owner and is not transferable.
What IS covered:
• Repair or replacement of a defective motor, electronic component, or
defective part and is the sole remedy of the warranty.
What IS NOT covered:
• Normal wear and tear, improper assembly or maintenance, or installation
of parts or accessories not originally intended or compatible with the
equipment as sold.
• Damage or failure due to accident, abuse, corrosion, discoloration of paint
or plastic, neglect, theft, vandalism, fire, flood, wind, lightning, freezing,
or other natural disasters of any kind, power reduction, fluctuation or
failure from whatever cause, unusual atmospheric conditions, collision,
introduction of foreign objects into the covered unit, or modifications that
are unauthorized or not recommended by Sears.
• Incidental or consequential damages. Sears is not responsible or liable for
indirect, special or consequential damages, economic loss, loss of property,
or profits, loss of enjoyment or use, or other consequential damages
of whatsoever nature in connection with the purchase, use, repair or
maintenance of the equipment.
• Equipment used for commercial purposes or any use other than a single
family or Household, unless endorsed by Sears for coverage.
• Equipment owned or operated outside the US and Canada.
• Delivery, assembly, installation, setup for original or replacement units or
labor or other costs associated with removal or replacement of the covered
unit.
• Any attempt to repair this equipment creates a risk of injury. Sears is not
responsible or liable for any damage, loss or liability arising from any
personal injury incurred during the course of, or as a result of any repair
or attempted repair of your fitness equipment by other than an authorized
service technician. All repairs attempted by you on your fitness equipment
are undertaken AT YOUR OWN RISK and Sears shall have no liability for any
injury to the person or property arising from such repairs.
SERVICE/RETURNS
• All returns must be pre-authorized by Sears.
• Sears’ obligation under this warranty is limited
to replacing or repairing, at Sears’ option, the
equipment at one of its authorized service
centers.
• A Sears authorized service center must receive
all equipment for which a warranty claim is
made. This equipment must be received with all
freight and other transportation charges prepaid,
accompanied by sufficient proof of purchase.
• Parts and electronic components reconditioned
to As New Condition by Sears or its vendors may
sometimes be supplied as warranty replacement
parts and constitute fulfillment of warranty
terms.
• This warranty gives you specific legal rights, and
your rights may vary from province to province.
30519_Rev.1.5.indd 38-39 7/14/06 8:25:41 AM
30519 Treadmill. Rev. 1.5 | Designed & Engineered in the U.S.A. | Made in China
Get it xed, at your home or ours!
Just Call:
1-800-4-MY-HOME
(1-800-469-4663)
24 hours a day, 7 days a week
For the repair of major brand appliances in your own home...
no matter who made it, no matter who sold it!
For your nearest Sears Parts & Service location,
to bring in products like vacuums, lawn equipment and electronics.
For Sears Parts & Service, to order the replacement parts,
accessories and owner's manuals that you need to do-it-yourself.
www.sears.ca
To purchase or inquire about a Sears Maintenance Agreement, call:
1-800-361-6665
9 a.m.-11 p.m. Mon.-Fri. EST, 9 a.m.-4 p.m. Sat.
Pour service en francais:
1-800-LE-FOYER
(1-800-533-6937)
www.sears.ca
®
MC
HomeCentral
TM
/ Trademarks of Sears, Roebuck and Co. used under license by Sears Canada
Marque deposèe/ Marque de Commerce de Sears, Roebuck and Co. utillisèe en vertu díune licence de Sears Canada
TM
®
MC
®
30519_Rev.1.5.indd 40 7/14/06 8:25:41 AM
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