Free Spirit 30150 User Manual

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accessories and owner's manuals that you need to do-it-yourself.

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HomeCentral

/ Trademarks of Sears, Roebuck and Co. used under license by Sears Canada Marque deposEe/ Marque de Commerce de Sears, Roebuck and Co. utillisEe en vertu d une licence de Sears Canada

30150

Elliptical User’s Guide

Sears Ca. English. Rev. 1.4

SEARS CANADA, INC. TORONTO, ONTARIO M5B 2B8

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Table of Contents

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ELLIPTICAL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONSOLE FEATURES & DISPLAY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

USING YOUR RACE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

USING YOUR THR ZONE 1 & 2 PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

USING YOUR CUSTOM USER 1 & 2 PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

DEVELOPING A FITNESS PROGRAM & WARM UP/COOL DOWN . . . . . . . . . . . . . . . . . . . . . . . .31

ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

MONTHLY LG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

PARTS LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

EXPLODED DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

CAUTION

Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.

CAUTION

FRAME • LIFETIME

Sears warrants the frame against defects in workmanship and materials for the lifetime of the original owner.

BRAKE • 10 YEARS

Sears warrants the brake against defects in workmanship and materials for the ten years of the original owner.

ELECTRONICS & PARTS • 1 YEAR

Sears warrants the electronic components and all original parts for a period of one year from the date of original purchase, so long as the device remains in the possession of the original owner.

LABOR • 1 YEAR

Sears shall cover the labor cost for the repair of the device for a period of one year from the date of the original purchase, so long as the device remains in the possession of the original owner.

EXCLUSIONS AND LIMITATIONS

This warranty applies only to the original owner and is not transferable. This warranty is expressly limited to the repair or replacement of a defective frame, electronic component, or defective part and is the sole remedy of the warranty. The warranty does not cover normal wear and tear, improper assembly or maintenance, or installation of parts or accessories not originally intended or compatible with the elliptical trainer as sold. The warranty does not apply to damage or failure due to accident, abuse, corrosion, discoloration of paint or plastic, or neglect. Sears shall not be responsible for incidental or consequential damages. All returns must be pre-authorized by Sears. Sears’ obligation under this warranty is limited to replacing or repairing, at Sears’ option, the product at one of its authorized service centers. An Sears authorized service center must receive all products for which a warranty claim is made. These products must be received with all freight and other transportation charges prepaid, accompanied by sufficient proof of purchase. Parts and electronic components reconditioned to As New Condition by Sears or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms. This warranty gives you specific legal rights, and your rights may vary from state to state. This warranty is applicable to sales made only by Sears, its affiliates, subsidiaries and authorized distributors of Sears products within the U.S. and Canada.

WARRANTY REGISTRATION

Your warranty card must be completed and sent to Sears or register online at www.sears.ca, before a warranty claim can be processed.

Limited Warranty

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SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all instructions before using this exercise product.

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

• Use this exercise product for its intended use as described in this owner's guide. Do not use attachments not recommended by the manufacturer.

• Never drop or insert any object into any opening.

• Do not remove the elliptical trainer's side covers. Service should be performed

only by an authorized Sears service provider.

• Never operate this elliptical trainer if it has a damaged cord or plug, if it is not working properly, if it has been damaged, or immersed in water.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• Only use the power cord provided with your elliptical trainer.

• Never place the power cord under carpeting or place any object on top of the

power cord, which may pinch or damage it.

• Unplug your elliptical trainer before moving it.

Important Precautions

WARNING

Exploded Diagram

Z01

B26

F05

E25

E54

E22

E03

E21

E04

E25

E54

E02

E53

F09

F05

F08

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F09

F08

F02

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F08

F09

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E53

Z19

E32

AE1

E42

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Z18

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F18

R15

R18

R14

R03

Q44

Z18

Q30

Q43

Q42

Q26

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E60

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AH1

G09

H07

Z11

H04

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Z06

Z05

G10

E68

H07

G22

AE3

E13

E67

E18

H08

G23

E18

E67

R11

Q17

H10

AG5

R51

Q03

AG3

H04

E25

E21

E54

E03

E25

E04

E60

E22

E54

E62

E53

Z18

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Z18

Q30

E63

E64

E32

Z19

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AH1

H04

H07

E32

AE2

Z05

Q30

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Z11

Z05

Z06

R11

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J06

Q30

AJ1

L03

Q30

P01

S26

R10

R15

B26

R13

R14

R16

R17

R18

S02

S23

S20

S53

S27

S52

Q30

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S03

P51

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P03

Z13

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S54

S55

R37

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AB1

P09

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R13

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Q30

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L06

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OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER

CAUTION!

• If you experience chest pains, nausea, dizziness or shortness of breath, stop

exercising immediately and consult your physician before continuing.

• Do not turn pedal arms by hand.

• Do not wear clothing that might catch on any part of the elliptical trainer.

• Make sure handlebars are secure before each use.

• Read the owner's guide before operating this elliptical trainer.

• Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine.

• To maintain balance it is recommended to keep a grip on the

handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your elliptical trainer has been exposed to colder temperatures or high moisture climates, it is strongly recommended that the elliptical trainer is warmed up to room temperature before first time use. Failure to do so may cause premature electronic failure.

CHILDREN

• Keep children off of your elliptical trainer at all times.

• When the elliptical is in use, young children and pets should be kept at least 10

feet away.

CLEANING

• Clean with soap and slightly damp cloth only. Never use solvents.

WEIGHT CAPACITY

• 275 lbs

35 4

CAUTION

Parts List

item NO. JHT Parts No. Description

AB1 SP0301053AC MAIN FRAME B25 ME0701001 C CLIP B26 MB0403047A SPACER FOR

SINGLE GLUE AC1 SP0302083AB CONSOLE MAST C10 ME0102026 SCREW,OVAL HEAD AE1 SP0305061AB RIGHT PEDAL ARM AE2 SP0305062AB LEFT PEDAL ARM AE3 SW0327006C CRANK PIN HOUS-

ING E10 MB0649012A SPACER E13 ME0506005 WAVY WASHER E18 MD0503004 NEEDLE BEARING E21 ME0112041 SCREW, OVAL HEX

SOCKET E22 ME0204005 NYLON NUT E25 MD0501002 BALL BEARING E53 MB0609127AA END CAP E54 ME0902006 C CLIP E55 MB0691009C PEDAL E56 MB0622014B RIGHT CRANK

COVER E57 MB0622015B LEFT CRANK

COVER E60 ME0102094 SCREW,OVAL HEAD E61 ME0102042 SCREW,OVAL HEAD E67 ME0502041 FLAT WAHSER E68 ME0902007 C CLIP F01 SP0313028AD RIGHT RAIL F02 SP0313029AD LEFT RAIL F08 MB0302002 LEVELER DEVICE F09 MB0301002 ADJUSTABLE

FOOT PAD F18 MB0604037A RAIL SLEEVE AG1 SP0309037AD SWING ARM

ASSY-RH AG2 SP0308020AD SWING ARM

ASSY-LH AG3 SP0309038AD LOWER HANDLE-

BAR-RH AG4 SP0308021AD UPPER HANDLE-

BAR-RH AG5 SP0340002AF CONNECTING

COVER G10 ME0112086 SCREW G11 ML0105017B COPPER BUSHING G12 ME0502138 FLAT WAHSER G15 ME0902015 C CLIP G19 ME0506011 WASHER G20 ME0502003 FLAT WAHSER G21 MB0401109A FOAM GRIP G22 ME0502035 FLAT WAHSER G23 ME0505042A TEFLON WASHER G42 MB0609018B END CAP G43 ME0501007 SPRING WASHER G44 MB0649010B SPACER FOR

HANDLE G45 MB0622012C SWIVEL AXLE

FRONT COVER G46 MB0622013C SWIVEL AXLE

BACK COVER AH1 SP0318015AD LOW LINK ARM H04 ML0105003A SECONDARY

ARM COPPER

BUSHING H07 ME0505038 TEFLON WASHER H08 ME0204005 SELF LOCKING

NUT H10 ME0109022 SCREW 3/8"-

16UNCX25L AJ1 SP0314021AD CRANK SET

item NO. JHT Parts No. Description

J06 ME0121004 LARGE

SCREW,OVAL-TAPPING

L01 SP0312004AD FRONT STABILIZER

SET L02 MB0667001 MOBILE WHEEL L05 MB0102003 94 MOBILE WHEEL L03 ME0301014 THREADED BRASS

INSERT/RIVET L06 ME0107013 SCREW,OVAL-TAP-

PING L08 ME0101027AB SCREW, ROUND

HEAD L10 ME0502063 FLAT WAHSER AN1 SM0004098AF CONSOLE SET P01 MC0510005A SPEED SENSOR

WIRE P02 MC0501092A CONSOLE CABLE P03 ME0108004 SCREW, ROUND

TAPPING P04 MJ1040014B SENSOR BRACKET P05 ME0107057A SCREW, OVAL-TAP-

PING P07 MC0560001A SWITCH WIRE P08 ME0104136 SCREW, ROUND

HEX SOCKET P51 ME0201001 NUT,HEX HEAD

MC0714110A2 ADAPTER Q01 MB0203041EC RIGHT SIDE COVER Q02 MB0202054EC LEFT SIDE COVER Q03 MB06E2002BC DISK Q15 MB0210024C CONSOLE COVER Q16 MB0669005AF ADORNMENT

PLATE FOR FRAME COVER

Q17 MB0678025AC END CAP FOR SIDE

ROUND Q19 MB0624006C POWER SOKET Q25 MJ1234001 CONNECTING

PLATE FOR SIDE

COVER Q26 ME0701001 C-CLIP Q30 ME0107015 SCREW,OVAL-TAP-

PING Q41 ME1120016C SPRING Q42 ME0102013 SCREW,OVAL HEAD Q43 ME0502098 FLAT WAHSER Q44 ME0108031A SCREW R01 MJ3305031A DRIVE AXLE R02 MD0119001D DRIVE BELT

WHEEL R03 MD0208025A R08 MD0501007 BALL BEARING R10 MD0603013A PULLEY BELT R11 ME0208006 HEX NUT R12 MJ3308001 FIXING NUT R20 ME0401007 2-END ROUND KEY R34 ME0902011 C CLIP R37 MC0708001 SENSOR MAGNET R13 ME0110003 EYE BOLT R14 MJ1804001 EYE BOLT HOLDER R15 ME0204010 NYLON NUT R16 ME0201012 HEX NUT R17 ME0502053 FLAT WAHSER R18 ME0201013 HEX NUT R51 ME0508004 TRAY WASHER S02 ML0247025A RESISTANCE WIRE

SM0905006A ECB CD MOTOR

SET S23 MJ1906002B CAM S27 MJ1908001 IC FIX PLATE

item NO. JHT Parts No. Description

S51 ME0104002 SCREW, ROUND

HEX SOCKET S52 ME0102003 SCREW,OVAL HEAD S53 ME0114001 SETTLE BOLT S54 ME0502104 FLAT WAHSER S55 ME0102004 SCREW,OVAL HEAD S03 SP0320010AA FIXED BASE FOR

MOTOR S04 ME0107014 SCREW, OVAL-TAP-

PING V06 MG0214095A COVER DECAL V20 MG0234044A DECAL V21 MG0311001A DECAL V30 MH0204325A ASSEMBLY GUIDE V31 MH0207141A OWNER`S MANUAL V33 MH0101040A GUARANTEE

CARD(VISION) X01 MF0101235A OUTER CARTON X12 MF0701004 CABLE TIE(BLACK) AZ1 SM0338072A HARDWARE SET Z01 ME0112101 SCREW, OVAL HEX

SOCKET Z02 ME0204011 NYLON NUT Z03 ME0503001 ARC WASHER Z04 ME0502038 FLAT WAHSER Z05 ME0506005 WAVY WASHER Z06 ME0505055B TEFLON WASHER Z07 ME0204025 NYLON NUT Z08 ME0502015 FLAT WAHSER Z09 ME0112086 BOLT,CAP-END

ALLEN Z10 ME0112034 BOLT,CAP-END

ALLEN Z11 ME0114034 SETTLE BOLT Z12 ME0108012 SCREW,ROUND

TAPPING Z13 ME0107016 SCREW, OVAL TAP-

PING Z14 ME0112073 BOLT,CAP-END

ALLEN Z15 ME1007002 WRENCH Z16 ME1001002 OPEN END

WRENCH Z17 ME1007001 WRENCH Z18 ME1001006 OPEN END

WRENCH Z19 MF0701002 CABLE TIE(BLACK) AC1 SZEP29HCSM CONSOLE MAST

SET AN1 SZEP29BCNS CONSOLE SET AG4 SZEP29HLHB-L UPPER HANDLE-

BAR-LH SET AG3 SZEP29HLHB-R UPPER HANDLE-

BAR-RH SET AH1 SZEP29HLLA-2 LOW LINK ARM

SET F02 SZEP29HRAL-L LEFT RAIL SET F01 SZEP29HRAL-R RIGHT RAIL SET Q02 SZEP29HSCV-L LEFT SIDE COVER

SET Q01 SZEP29HSCV-R RIGHT SIDE COVER

SET AG2 SZEP29HUHB-L SWING ARM ASSY-

LH SET AG1 SZEP29HUHB-R SWING ARM ASSY-

RH SET AE1 SZEP29HPAM-R RIGHT PEDAL ARM

SET AE2 SZEP29HPAM-L LEFT PEDAL ARM

SET

MODEL: 30150

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CAUTION:

BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCISING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION!

There are several areas during the assembly process of a elliptical trainer that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly tightened. If the assembly instructions are not followed correctly, the elliptical trainer could have frame parts that are not tightened and will seem loose and may cause irritating noises. To prevent damage to the elliptical trainer, the assembly instructions must be reviewed and corrective actions should be taken.

345

CAUTION

Monthly Log Sheet

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Before proceeding, find your elliptical trainer’s serial number and model name located under the console mast boot and enter it in the space provided below:

SERIAL NUMBER AND MODEL NAME LOCATION:

ENTER YOUR SERIAL NUMBER IN BOX BELOW:

Refer to this number when calling for service, and also enter this serial number on your Warranty Card and in your own records. Be sure to read the Safety Instructions and complete Owner’s Guide before using your new elliptical trainer.

Weekly Log Sheet

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CONGRATULATIONS! on choosing your elliptical trainer.

You’ve taken an important step in developing and sustaining an exercise program! Your elliptical trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your elliptical trainer can improve the quality of your life in so many ways.

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help In Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop the exercise habit. Your new elliptical trainer will help you eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and darkness won't interfere with your workout when you use your elliptical trainer in the comfort of your home. This manual provides you with basic information for using and enjoying your new machine. A more complete knowledge of your new elliptical trainer will assist you in realizing your goal of a healthy lifestyle.

327

Before You Begin

Console

Handle Bar

Grip pulse

Console Mast Boot

Pivoting Footpad

Pedal Arm

Guide Rail

Transport Wheel

Speakers

Fan

Console Mast

Front Foot Tube

An important step in developing a long term fitness program is to determine your goals. Is your primary goal for exercising on your elliptical trainer to lose weight? Improve muscle? Burn Stress? Prepare for the spring racing schedule? Knowing what your goals are will help you develop a more successful exercise program. Below are some common exercise goals:

• Weight Loss • Weight Maintenance

• Improve Body Shape and Tone • Strengthen Leg Muscles

• Increased Energy Level • Improved Sleep Patterns

• Improved Sports Performance • Stress Reduction

• Improved Cardiovascular Endurance

If possible try to define your personal goals in precise, measurable terms, and then put your goals in writing. The more specific you can be, the easier it will be to track your progress. If your goals are long term, divide them up into monthly and weekly segments. Longer term goals can lose some of the immediate motivation benefits. Short term goals are easier to achieve. Your elliptical trainer console provides you with several readouts that can be used to record your progress. You can track Distance, Calories or Time. Time is the most important and useful of test functions.

KEEPING AN EXERCISE DIARY

Photocopy the weekly and monthly log sheets on the following pages to make your personal exercise log book. As time goes by you’ll be able to look back with pride at the work you’ve done. As your fitness improves, you can look back and see how far you’ve come.

HOW HARD?

How hard you workout is also determined by your goals. If you use your elliptical trainer to prepare for a 5K run, you will probably work out at a higher intensity than if your goal is general fitness. Regardless of your long term goals, always begin an exercise program at low intensity. Aerobic exercise does not have to be painful to be beneficial! There are two ways to measure your exercise intensity. The first is by monitoring your heart rate, and the second is by evaluating your perceived exertion level (this is simpler than it sounds!). Note: Always consult your physician before beginning an exercise program.

PERCEIVED EXERTION LEVEL

The second and simpler way to gauge your exercise intensity is to evaluate your perceived exertion level. While exercising if you are too winded to maintain a conversation without gasping, you are working out too hard. A good rule of thumb is to work to the point of exhilaration, not exhaustion. If you cannot catch your breath, it’s time to slow down. Always be aware of other warning signs of overexertion.

Achieving Your Fitness Goals

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831

Assembly

UNPACKING

Unpack the product where you will be using it. Place the product on a level flat surface. It is recommended that you place a protective covering on your floor. Note: It is recommended that you apply grease to the threads of each bolt as you assemble the product, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and bolts are in place and partially threaded in before completely tightening any ONE bolt.

FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Place your Elliptical trainer on a level flat surface. It is recommended that you place a protective covering on your floor.

Parts

• 1 Front Foot Tube

• 2 Upper Handlebars

• 2 Lower Handlebars/Link Arms

• 2 Pedal arms

• 2 Guide Rails

• 1 Console Mast

• 1 Console Mast Boot

• 1 Power Supply

• 2 Pedal Arm Sleeves

• 2 Crank Boots

• 2 Front Upper Handlebar Covers

• 2 Back Upper Handlebar Covers

• 1 Hardware Pack (contents listed below)

Tools (included)

• 4mm Allen Wrench

• 5mm Allen Wrench/

Phillips Screw Driver

• 13/15mm Flat Wrench

• 17mm Wrench

CONTACT THE SEARS CUSTOMER ASSISTANCE CENTER; TOLL FREE @ 1-800-469-4663 SEARS CANADA, INC. TORONTO, ONTARIO M5B 2B8

STRETCH FIRST

Before using your Sears product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these stretches with a slow gentle motion. Do not stretch to the point of pain. Make sure not to bounce while doing these stretches.

WALL PUSH

Stand near a wall with the toes of one foot about 18" from the wall, and the other foot about 12" behind the other foot. Lean forward, pushing against the wall with your palms. Keep your heels flat and hold this position for a count of 15 seconds. Make sure that you do not bounce while stretching. Alternate positions of your feet and repeat for a total of 8 repetitions.

STANDING QUADRICEPS STRETCH

Using a wall to provide balance, grasp your left ankle with your left hand and hold your foot against the back of your thigh for a count of 15 seconds. Repeat with your right ankle and hand, and continue alternating for a total of 8 repetitions.

SEATED TOE TOUCH

Sit on the floor with your legs together and straight out in front of you. Do not lock your knees. Extend your fingers towards your toes and hold for a count of 15 seconds. Make sure that you do not bounce while stretching. Sit upright again. Repeat for a total of 8 repetitions.

WARM UP

The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise. Make sure that you warm-up on your Sears product at a slow pace.

COOL DOWN

Never stop exercising suddenly! A cool-down period allows your heart to readjust to the decreased demand. Make sure that your cool down period consists of a very slow pace to allow your heart rate to lower. After the cool-down, repeat the stretching exercises listed above to loosen and relax your muscles.

Developing A Fitness Program

Warm Up & Cool Down

Pre-Attached to Console

Console Wire Included

K) Note: Black 25mm Teflon Washer should be facing down.

K) Note: Black 25mm Teflon Washer should be facing up.

Pedal Arm Sleeves

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9 30

TARGET HEART RATE ZONE

Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target Zones will vary for each individual, depending on age, current level of conditioning, and personal fitness goals. The American Heart Association recommends working-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maximum heart rate. See the chart below for convenient reference. EXAMPLE for a 42-year old user: find AGE along the bottom of the chart (round to 40), follow AGE column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108 Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.

Heart Rate Chart

F) 17mm Nut

Quantity: 2

K) 25mm Teflon Coated

Washer

Quantity: 4

L) Wavy Washer

Quantity: 2

I) 15mm Screw

Quantity: 4

J) Arc Washer

Quantity: 3

H) 20mm Screw

Quantity: 2

G) 13mm Nut Quantity: 3

E) 8mm Set Screw

Quantity: 4

HARDWARE

B) 70mm Bolt

Quantity: 3

O) 17mm Wrench

Quantity: 1

P) 15/13mm Wrench

Quantity: 1

N) 4mm Allen

Quantity: 1

M) 5mm Screw

Driver

Quantity: 1

A) 20mm Bolt

Quantity: 2

U) Lock Washer

Quantity: 3

D) 15mm Bolt

Quantity: 6

C) 12mm Bolt

Quantity: 3

Q) 25mm Bolt

Quantity: 4

R) White Teflon

Washer

Quantity: 4

T) 40mm Bolt Quantity: 2

S) 20mm Bolt

Quantity: 4

V) Sleeve

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FEEDBACK

Your elliptical trainer offers two heart rate feedback options. You may choose to use the heart rate handlebars, or the chest transmitter for a hands free workout.

HEART RATE HANDLEBAR

Place the palm of your hands directly on the heart rate handlebars. Both hands must grip the bars for your heart rate to register. When griping the handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Try to maintain moderate pressure while holding onto the heart rate handlebars. It is recommended that you hold the handlebars only long enough to see your heart rate readout on the console. You may experience an erratic readout if consistently holding the handlebars.

TELEMETRIC CHEST TRANSMITTER

Prior to wearing the chest transmitter on your chest, moisten the two rubber electrodes with water. Center the chest strap just below the breast or pectoral muscles, directly over your sternum, with the logo facing out. Note: The chest strap must be tight and properly placed to receive an accurate and consistent readout. If the chest strap is too loose, or positioned improperly, you may receive an erratic or inconsistent heart rate readout. Note: Chest strap not included, sold separately.

If you have any problems with the heart rate function please refer to the troubleshooting in the table of contents.

WARNING!

The heart rate function is not a medical device. Various factors may affect the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid

Monitoring Your Heart Rate

WARNING

STEP 1: ATTACH FRONT TUBE.

Note: Make sure not to tighten bolts until all assembly steps have been completely assembled and aligned.

STEP 2: ATTACH LEFT & RIGHT GUIDE RAILS.

STEP 3: ATTACH CONSOLE MAST AND CONSOLE MAST BOOT.

Note: Make sure to loosen the water bottle screws in order to fit the console cable through the mast. DO NOT PINCH WIRES!

STEP 4: ATTACH LEFT & RIGHT PEDAL ARMS AND PEDAL ARM SLEEVES.

Note: Black ‘Teflon’ surface of K should be facing the pedal arm.

STEP 5: ATTACH LEFT & RIGHT LOWER HANDLE BARS TO CONSOLE MAST. ATTACH LEFT & RIGHT UPPER HANDLE BARS. ATTACH H-BAR COVERS. Note: Bolts and

washers are pre-assembled.

STEP 6: ATTACH FOOT PAD TO FOOT PLATE THEN CONNECT THE PIVOTING FOOT PAD.

STEP 7: ATTACH LEFT & RIGHT LINK ARMS TO LOWER LEFT & RIGHT HANDLE BARS.

STEP 8: ATTACH CONSOLE AND CONNECT ALL WIRES.

Note: DO NOT PINCH WIRES! Note: Bolts are pre-assembled to console.

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POWER

Your programmable elliptical trainer is powered by a power supply. The power supply must be plugged into the power jack, which is located in the front of the machine near the front foot tube.

LEVELING

The elliptical trainer should be level for optimum use. Once you have placed the elliptical trainer where you intend to use it, raise or lower the adjustable levelers located underneath each guiderail. Once you have leveled the elliptical trainer, lock the levelers in place by tightening the wing nuts against the frame.

Elliptical Operation & Adjustment

Always consult your physician before beginning an exercise program.

HOW OFTEN?

The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. If you have other goals such as weight or fat loss, you will achieve your goal faster with more frequent exercise. Whether it’s 3 days or 6 days, remember that your ultimate goal should be to make exercise a lifetime habit. Many people are successful staying with a fitness program if they set aside a specific time of day to exercise. It doesn’t matter whether it’s in the morning before your shower, during lunch hour or while watching the evening news. What’s more important is that it’s a time that allows you to keep a schedule, and a time when you won’t be interrupted. If you are to be successful with your fitness program, you have to make it a priority in your life. So decide on a time, pull out your day planner and pencil in your exercise times for the next month!

HOW LONG?

For aerobic exercise benefits, it’s recommended that you exercise from between 24 and 32 minutes per session. But start slowly and gradually increase your exercise times. If you’ve been sedentary during the past year, it may be a good idea to keep your exercise times to as little as five minutes initially. Your body will need time to adjust to the new activity. If your goal is weight loss, a longer exercise session at lower intensities has been found to be most effective. A workout time of 48 minutes or more is recommended for best weight loss results.

Conditioning Guidelines

TIPS

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MOVING

Your elliptical trainer has a pair of transport wheels built into the front of the frame. Carefully pick up the guide rails and roll the elliptical to the desired position.

WHAT KIND OF ROUTINE MAINTENANCE IS REQUIRED?

We use sealed bearings throughout our ellipticals so lubrication is not needed. The most important maintenance step is to simply wipe your perspiration off the entire trainer and guide rails after each use.

HOW DO I CLEAN MY SEARS ELLIPTICAL TRAINER?

Clean with soap and water cleaners only. Never use solvents on plastic parts.

Cleanliness of your elliptical trainer and its operating environment will keep maintenance problems and service calls to a minimum. For this reason, Sears recommends that the following preventive maintenance schedule be followed:

AFTER EACH USE

Turn off the elliptical trainer with the on/off switch located on the back of the console, and unplug the power cord from the wall outlet.

WARNING!

To remove power from the elliptical, the power cord must be disconnected from the wall outlet.

• Clean the entire machine and guide rails

• Wipe down the elliptical trainer with a damp cloth. Never use solvents, as they can cause damage

to the elliptical.

• Inspect the power cord. If the power cord is damaged, contact Sears.

• Make sure the power cord is not underneath the elliptical trainer or in any other area where it can

become pinched or cut.

EVERY WEEK

Clean underneath the elliptical, following these steps:

• Turn off the elliptical trainer with the on/off switch.

• Then unplug the power cord at the wall outlet.

• Move the elliptical trainer to a remote location.

• Wipe or vacuum any dust particles or other objects that may have accumulated underneath the

elliptical.

• Return the elliptical trainer to its previous position.

EVERY MONTH

• Inspect all assembly bolts and pedals on the machine for proper tightness.

WARNING

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COMMON PRODUCT QUESTIONS

ARE THE SOUNDS MY ELLIPTICAL TRAINER MAKES NORMAL?

Our elliptical trainers are some of the quietest available because they use belt drives and friction free magnetic resistance. We use the highest grade bearings and belts to minimize noise. However, because the resistance system itself is so quiet, you will occasionally hear other slight mechanical noises. Unlike older, louder technologies, there are no fans, friction belts, or alternator noises to mask these sounds on our elliptical trainers. These mechanical noises, which may or may not be intermittent, are normal and are caused by the transfer of significant amounts of energy to a rapidly spinning flywheel. All bearings, belts and other rotating parts will generate some noise which will transmit through the casing and frame. It is also normal for these sounds to change slightly during a workout and over time because of thermal expansion of the parts.

WHY IS THE ELLIPTICAL TRAINER I HAD DELIVERED LOUDER THAN THE ONE AT THE STORE?

All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home. Also, there will be less reverberation on a carpeted concrete floor than on a wood overlay floor. Sometimes a heavy rubber mat will help reduce reverberation through the floor. If a fitness product is placed close to a wall, there will be more reflected noise.

HOW LONG WILL THE DRIVE BELT LAST?

The computer modeling we have done indicated virtually thousands of maintenance free hours. Belts are now commonly used in far more demanding applications such as motorcycle drives.

CAN I MOVE THE TRAINER EASILY ONCE IT IS ASSEMBLED?

Your elliptical trainer has a pair of transport wheels built into the front legs. It is easy to move your Elliptical Trainer by rolling it on the front transport wheels. It is important that you place your elliptical trainer in a comfortable and inviting room. Your Elliptical Trainer is designed to use minimal floor space. Many people will place their Elliptical Trainers facing the TV or a picture window. If at all possible, avoid putting your Elliptical Trainer in a unfinished basement. To make exercise a desirable daily activity for you, the Elliptical Trainer should be in a attractive setting.

CAUTION

CAUTION! Our elliptical trainers are well built and heavy, weighing up to 200lbs.! Use care and

additional help if necessary when moving.

FOOT POSITIONING

Your elliptical trainer has a variety of foot positions to offer a variance in your workout routine and to strengthen and train a wider range of leg muscles. Your elliptical trainer also allows you to pedal both forward and backwards to allow you to focus on other muscle groups such as hamstring and calves. When using your elliptical trainer, you may notice that your heel raises off of the foot pad. This is a natural walking or running motion and you should not try to prevent this.

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Simply press the 'Start" button to begin exercising. The program will automatically default to the Manual program unless another program is selected.

RESET

Press and hold the Stop button to reset the elliptical trainer.

LOCATING THE SPEAKER INPUT JACK

Compatible with AM/FM, CD, MP3, and cassette.

Speaker Input Jack

CD/MP3 Player Holder

Console Features & Display

YOU MAY EXPERIENCE AN ERRATIC READOUT UNDER THE FOLLOWING CONDITIONS:

• Gripping the heart rate handlebars too tight. Try to maintain moderate pressure while holding onto

the heart rate handlebars.

• Constant movement and vibration due to constantly holding the heart rate grips while exercising.

• When you are breathing heavily during a workout.

• When your hands are constricted by wearing a ring.

• When your hands are dry or cold. Try moistening your palms or rubbing them

together to warm.

• Anyone with heavy arrhythmia.

• Anyone with arteriosclerosis or peripheral circulation disorder.

• Anyone whose skin on the measuring palms is especially thick.

Note: Outside interference sources such as computers, motors and fluorescent lights may cause the

heart rate reading to be erratic.

If the above troubleshooting section does not remedy the problem,

discontinue use and turn the power off.

DO NOT RETURN TO THE STORE, PLEASE CONTACT THE

SEARS CUSTOMER ASSISTANCE CENTER

TOLLFREE @ 1-800-469-4663.

www.sears.ca

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TIME

Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout.

DISTANCE

Shown as Miles. View the accumulated distance during your workout.

CALORIES

Shown as total accumulated calories burned during your workout.

RPM

Shown as Revolutions per Minute. Improve striding technique while reducing leg muscle fatigue by striding between 60 & 70 RPM.

Your elliptical trainer is designed to be reliable and maintenance free. However, if you do experience problems with your elliptical, please reference the troubleshooting guide listed below.

PROBLEM: There is no display on the console.

SOLUTION: Check all power connections first or remove the console and verify that the console

cable is attached properly, making sure that the cable is securely inserted into the console.

PROBLEM: The elliptical trainer makes a squeaking or chirping noise.

SOLUTION: Loosen all bolts attached during the assembly process, grease the threads and tighten

again.

PROBLEM: The resistance levels seem to be incorrect, seeming too hard or too easy.

SOLUTION: Reset the console and allow the resistance to reset to the default position. Restart the

console and retry the resistance levels.

PROBLEM: Roller wheels appear to be leaving particles on the guiderails.

SOLUTION: This is considered normal wear of the elliptical wheels. To remove, simply wipe off the

roller wheels and guide rails with a damp cloth.

HEART RATE TROUBLESHOOTING PROBLEM: There is no heart rate reading

SOLUTION: If you are using the chest strap, there may be a poor connection between the electrodes

and the skin. Remoisten the electrodes with water.

SOLUTION: The chest strap may not be positioned properly. Reposition the chest strap. It may be

necessary to experiment with the fit and position of the chest strap.

SOLUTION: Verify that the distance between the chest strap and the console is not beyond the rec-

ommended range of 36 inches.

SOLUTION: The battery in the chest strap may be dead. Take the chest strap to a jewelry store or

return to Sears for a battery replacement.

PROBLEM: Erratic or Inconsistent Readout.

SOLUTION: This is often caused by dry electrodes or a loose chest strap

Moisture on the rubber electrodes is required for proper operation. Try a more generous coating of water on the electrodes and tightening the chest strap.

Check your exercise environment for sources of interference such as high power lines, large motors, etc.

Note: Chest strap not included, sold separately.

Troubleshooting & Maintenance Procedures

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RESISTANCE

During a workout, the amount of resistance can be adjusted by pressing the plus ‘Up’ or ‘Down’ buttons or the quick resistance keys on the console. The resistance levels vary from level 1 to 20 quick speed keys (level 1 being the easiest and level 20 being the most difficult).

WATTS

A measurement of your expending energy. May be used to evaluate and quantify your fitness progress over time.

HEART RATE

Shown as Beats per Minute. You can monitor your heart rate at any time during your workout by holding the heart rate grips or wearing the chest transmitter.

PROFILE

Allows you to view your program intensity while you exercise. Each horizontal row of bars represents 2 resistance levels.

USING YOUR CUSTOM USER PROGRAMS 1 & 2

Your Custom User 1 & 2 Programs are designed to allow you to create your own programming, with the ability to save your program settings for future workouts. To use your Custom User 1 & 2 Programs, follow these instructions:

1. Once the Custom User 1 & 2 Programs has been selected, press ‘Enter’.

2. Choose your desired time using the ‘Up’ or ‘Down’ speed key and press ‘Enter’.

3. Choose your desired resistance using the ‘Up’ or ‘Down’ buttons and press ‘Enter’. You will

need to select a resistance for all 15 segments, pressing ‘Enter’ after each segment.

4. Once you have chosen your desired resistance level for all 15 segments, press ‘Start’ to begin your program. At this time, your program has been successfully saved into memory, and can be used for future workouts.

5. To reset your program information and delete it from memory, press and hold the ‘Enter’ button for 5 seconds once you have selected the Custom User 1 & 2 Programs in the start menu.

6. While using your saved program in the Custom User 1 & 2 Programs, you are able to adjust the resistance,but any changes will not be saved.

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CHOOSING A PROGRAM

With the program text scrolling, press the arrow keys to scroll through the different programs. Press enter to choose your desired program. Once you choose your program, you will see the resistance level scrolling across the screen.

CHOOSING A RESISTANCE

With the resistance text scrolling, press the arrow keys or quick resistance keys to scroll through the different resistance levels. Press enter to choose your desired resistance. Once you choose your resistance, you will see the time scrolling across the screen.

CHOOSING A TIME

With the time text scrolling, press the arrow keys to scroll through the different times. Press enter to choose your desired time. Once you choose your time, press the ‘Enter’ button and begin your workout.

CHOOSING YOUR WEIGHT

With the weight text scrolling, press the arrow keys to scroll through the different weights. Press enter to choose your desired weight. Once you choose your weight, press the ‘Start’ button and begin your workout.

FINISHING YOUR WORKOUT

Press the 'Stop' button to pause your workout, press and hold to reset your workout. Remember to gradually slow down your pace before stopping or pausing your workout. The machine will not stop moving if you stop your feet abruptly. After you have finished your workout, the console will retain the data from your workout for 45 seconds before resetting.

USING YOUR THR ZONE PROGRAMS 1 & 2

The THR zone program is designed to keep the user at an optimum exercise level, while adjusting the resistance levels to keep the user at a target heart rate. To choose the THR zone program, follow these instructions.

1. Choose the THR zone program by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.

2. Determine your target THR zone by using the heart rate chart (reference target heart rate

THR zone chart in table of contents). Choose your target pulse zone by pressing the ‘Up’ or ‘Down’ buttons. Your target pulse zone should be set at a number that you will be able to exercise throughout the majority of your workout.

3. The THR zone program will have a 5 minute warm-up period before it will start adjusting the resistance levels to get you to your target THR zone.

4. After the 5 minute warm-up period, the resistance levels will increase gradually to get the user to the selected target pulse zone. Once the user is at the target pulse zone; plus or minus 5 beats, the resistance level will remain at the current resistance level.

5. If the actual heart rate of the user is above the target pulse zone, the resistance levels will gradually begin decreasing to keep the user in the target pulse zone. If the user is more than 25 beats above the target pulse zone, the console will shut down for safety purposes.

6. The last 5 minutes of the program will be dedicated to a cool-down period. At this time, the program will gradually decrease the resistance level to give the user a smooth and easy cool down.

NOTE: The chest strap (Chest strap not included, sold separately) is required to use the Target THR zone program.

CHEST STRAP TRANSMITTER PLACEMENT AND MOISTENING THE ELECTRODES

Logo

Apply Moisture Here

Backside of Chest Transmitter

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P1 MANUAL

Customized workouts, allowing the user to adjust resistance level to the user's preference.

P2 INTERVALS

Improves your strength, speed, and endurance by raising and lowering the resistance levels throughout your workout to involve both your heart and muscles.

P3 ROLLING

Maintains weight by gradually raising and lowering the resistance level to gradually raise and lower your heart rate.

P4 WEIGHT LOSS

Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.

P5 TOUR

Simulates a gradual hill climb to strengthen your leg muscles and improve your cardiovascular health.

P6 RACE

A great motivational program for competitive individuals that allows the user to compete with a computer pacer to the finish line.

P7 THR ZONE PROGRAM 1

Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone.

P8 THR ZONE PROGRAM 2

Benefits weight loss by maintaining an optimum exercise level to burn fat, while adjusting the resistance to keep you in your target heart rate zone.

P9 CUSTOM USER PROGRAM 1

Customized workout, time defaults to 30 minutes.

P10 CUSTOM USER PROGRAM 2

Customized workout, time defaults to 30 minutes.

Program Profiles

USING YOUR RACE PROGRAM

Your Race Program is designed to add motivation to a workout by allowing you to compete against a selected pacer. To use your Race Program, follow these instructions:

1. Choose the Race program by either pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.

2. Choose the desired Pace (average speed) using the ‘Up’ or ‘Down’ buttons. There are a total of

17 Pace levels to choose from, ranging from 6 mph to 22 mph in increments of 1.0 mph, with

1.0 mph being the lowest and 22 mph being the highest. Once the desired Pace is selected, press ‘Enter’.

3. Choose the desired Distance by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.

4. Choose your weight by pressing the ‘Up’ or ‘Down’ buttons. Press ‘Enter’.

5. Press ‘Start’ and begin your Race Program.

The time of the program will default accordingly to the pace (average speed) and distance that you entered. After the Race Program has started, press the ‘Up’ or ‘Down’ buttons or the quick resistance keys to adjust your resistance (levels 1-20). Your goal in this program is to beat the pacer to the finish line by covering an equal distance at a faster pace.

The top row of bars shows the computer pacer position. The bottom row of bars indicates your position. If you trail the pacer, you should pedal at a faster speed to catch and pass the pacer.

If you beat the pacer to the finish line, the screen will flash “Time Over” and the program will end. Note: If you beat the pacer to the finish line, you will complete the program before the projected finish time. If the pacer beats you to the finish line, the entire program time will elapse.

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Program Charts

P2 INTERVALS

Time-based goal with 10 difficulty levels to choose from. Peak segments last 30 seconds, valley segments last 90 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times.

P3 ROLLING

Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Level 1

1125252 525252525211

Level 2

1126262 626262626211

Level 3

1237373 737373737321

Level 4

2238383 838383838322

Level 5

2249494 949494949422

Level 6

2 3 410410 4 104104104104104 3 2

Level 7

2 3 511511 5 115115115115115 3 2

Level 8

3 3 512512 5 125125125125125 3 3

Level 9

3 3 613613 6 136136136136136 3 3

Level 10

3 4 614614 6 146146146146146 4 3

Program segments

Warm Up Cool Down

1 2 3 4 5 6 7 8 9 101112131415

Level 1

1112345 654321234543

Level 2

1223456 765432345653

Level 3

2234567 876543456764

Level 4

2345678 987654567874

Level 5

34567891098765678975

Level 6

35678910111098767891085

Level 7

45789101112111098789101186

Level 8

4 6 8 9 10 11 12 13 12 11 10 9 8 9 10 11 12 9 6

Level 9

5 7 9 101112 131413121110 9 1011121310 7

Level 10

5 8 10 11 12 13 14 15 14 13 12 11 10 11 12 13 14 11 7

Warm Up

Program segments

Cool Down

Resistance

P4 WEIGHT LOSS

Time-based goal with 10 difficulty levels to choose from. All segments last 10 seconds. Warm-up and cool-down last 5:00 minutes each and are included in program times.

12345 6789101112131415

Level 1

3455432 234554322322

Level 2

3566543 345665433432

Level 3

4577654 456776544543

Level 4

4688765 567887655653

Level 5

5799876 678998766754

Level 6

58101098 7 78910109877864

Level 7

6 8 11 11 10 9 8 8 9 10 11 11 10 9 8 8 9 7 5

Level 8

6 9 12 12 11 10 9 9 10 11 12 12 11 10 9 9 10 8 5

Level 9

7 1013131211 10 10111213131211101011 8 6

Level 10

7 1114141312 11 11121314141312111112 9 6

Program segments

Warm Up Cool Down

Resistance

P5 TOUR

Distance-based program with 10 different difficulty levels to choose from.

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 Total distanc

Level 1

Resistance2234353 454535344322

distance 142 212 283 256 113 387 91 351 333 301 301 165 288 434 312 310 150 113 300

Level 2

Resistance2345464 565646455432

distance 165 248 330 295 129 466 97 369 431 407 339 179 368 548 349 376 166 125 332

Level 3

Resistance3456575 676757566543

distance 169 253 337 308 142 484 97 389 441 413 349 187 376 560 373 383 172 129 344

Level 4

Resistance3567686 787868677653

distance 169 254 338 327 187 500 106 416 462 430 373 201 393 572 396 401 178 134 356

Level 5

Resistance4578797 898979788754

distance 170 254 339 256 113 387 91 351 333 433 375 205 405 575 400 410 180 135 360

Level 6

Resistance 4 6 8 9 8 10 8 9 10 430 8 10 8 9 9 8 6 4

distance 170 255 340 295 129 466 97 369 431 435 380 208 410 578 405 415 190 143 380

Level 7

Resistance 5 7 9 10 9 11 9 10 11 431 1 9 11 9 10 10 9 7 5

distance 171 256 341 308 142 484 97 389 441 435 380 210 415 580 410 425 200 150 400

Level 8

Resistance5 8 10111012 1011124322101210111110 8 5

distance 171 257 342 327 187 500 106 416 462 440 385 215 425 585 415 430 205 154 410

Level 9

Resistance6 8 11121113 1112134333111311121211 8 6

distance 172 257 343 327 187 500 106 416 462 450 390 220 460 590 420 435 210 158 420

Level 10

Resistance6 9 12131214 1213144344121412131312 9 6

distance 376 502 374 327 187 500 106 416 462 475 400 225 482 600 425 450 220 180 440

Program segments

6522

7147

5905

6192

5772

6096

6233

6431

4841

5718

Warm Up Cool Down

Resistance

Distance = Yards

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