Free Spirit 30150 User Manual

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accessories and owner's manuals that you need to do-it-yourself.

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9 a.m.-11 p.m. Mon.-Fri. EST, 9 a.m.-4 p.m. Sat.

Pour service en francais:

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(1-800-533-6937)

www.sears.ca

®

MC

HomeCentral

TM

/ Trademarks of Sears, Roebuck and Co. used under license by Sears Canada
Marque deposEe/ Marque de Commerce de Sears, Roebuck and Co. utillisEe en vertu d une licence de Sears Canada

TM

®

MC

®

30150

Elliptical User’s Guide

Sears Ca. English. Rev. 1.4

SEARS CANADA, INC. TORONTO, ONTARIO M5B 2B8

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37

Table of Contents

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

ELLIPTICAL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONSOLE FEATURES & DISPLAY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

PROGRAM PROFILES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

PROGRAM CHARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

USING YOUR RACE PROGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

USING YOUR THR ZONE 1 & 2 PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

USING YOUR CUSTOM USER 1 & 2 PROGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

MONITORING YOUR HEART RATE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

HEART RATE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

DEVELOPING A FITNESS PROGRAM & WARM UP/COOL DOWN . . . . . . . . . . . . . . . . . . . . . . . .31

ACHIEVING YOUR FITNESS GOALS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32

WEEKLY LOG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33

MONTHLY LG SHEETS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34

PARTS LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

EXPLODED DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37

2

CAUTION

Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.

CAUTION

!

FRAME • LIFETIME

Sears warrants the frame against defects in workmanship and materials for the lifetime of the
original owner.

BRAKE • 10 YEARS

Sears warrants the brake against defects in workmanship and materials for the ten years of the
original owner.

ELECTRONICS & PARTS • 1 YEAR

Sears warrants the electronic components and all original parts for a period of one year from the date
of original purchase, so long as the device remains in the possession of the original owner.

LABOR • 1 YEAR

Sears shall cover the labor cost for the repair of the device for a period of one year from the
date of the original purchase, so long as the device remains in the possession of the original
owner.

EXCLUSIONS AND LIMITATIONS

This warranty applies only to the original owner and is not transferable. This warranty is expressly lim­ited to the repair or replacement of a defective frame, electronic component, or defective part and is
the sole remedy of the warranty. The warranty does not cover normal wear and tear, improper assem­bly or maintenance, or installation of parts or accessories not originally intended or compatible with
the elliptical trainer as sold. The warranty does not apply to damage or failure due to accident,
abuse, corrosion, discoloration of paint or plastic, or neglect. Sears shall not be responsible for inci­dental or consequential damages. All returns must be pre-authorized by Sears. Sears’ obligation
under this warranty is limited to replacing or repairing, at Sears’ option, the product at one of its
authorized service centers. An Sears authorized service center must receive all products for which a
warranty claim is made. These products must be received with all freight and other transportation
charges prepaid, accompanied by sufficient proof of purchase. Parts and electronic components
reconditioned to As New Condition by Sears or its vendors may sometimes be supplied as warranty
replacement parts and constitute fulfillment of warranty terms. This warranty gives you specific legal
rights, and your rights may vary from state to state. This warranty is applicable to sales made only by
Sears, its affiliates, subsidiaries and authorized distributors of Sears products within the U.S. and
Canada.

WARRANTY REGISTRATION

Your warranty card must be completed and sent to Sears or register online at www.sears.ca, before a
warranty claim can be processed.

Limited Warranty

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SAVE THESE INSTRUCTIONS

When using an electrical product, basic precautions should always be followed. Read all instructions
before using this exercise product.

WARNING!

To reduce the risk of burns, fire, electrical shock or injury to persons:

• Use this exercise product for its intended use as described in this owner's
guide. Do not use attachments not recommended by the manufacturer.

• Never drop or insert any object into any opening.

• Do not remove the elliptical trainer's side covers. Service should be performed

only by an authorized Sears service provider.

• Never operate this elliptical trainer if it has a damaged cord or plug, if it is not
working properly, if it has been damaged, or immersed in water.

• Keep the cord away from heated surfaces.

• Do not use outdoors.

• Only use the power cord provided with your elliptical trainer.

• Never place the power cord under carpeting or place any object on top of the

power cord, which may pinch or damage it.

• Unplug your elliptical trainer before moving it.

3

Important Precautions

WARNING

36

Exploded Diagram

Z01

B26

F05

E25

E54

E22

E03

E21

E04

E25

E54

E02

E53

F09

F05

F08

E53

F09

F08

F02

F18

F05

F08

F09

F09

E62

E53

Z19

E32

AE1

E42

E63

E32

Z18

E64

R17

F01

F08

F05

F18

R15

R18

R14

R03

Q44

Z18

Z18

Q30

Q30

Q43

Q42

Q26

Q41

R16

Q30

AJ1

E60

E55

AH1

G09

H07

Z11

H04

H04

E56

Z06

Z05

G10

E68

H07

G22

AE3

E13

E67

E18

H08

G23

E18

E67

R11

Q17

H10

AG5

R51

Q03

AG3

H04

E25

E21

E54

E03

E25

E04

E60

E22

E54

E62

E53

Z18

Z18

E42

Z18

Q30

E63

E64

E32

Z19

E55

AH1

H04

H07

E32

AE2

Z05

Q30

E57

Z11

Z05

Z06

R11

R51

J06

Q30

AJ1

L03

Q30

P01

S26

R10

R15

B26

R13

R14

R16

R17

R18

S02

S23

S20

S53

S27

S52

Q30

S25

S03

P51

P08

P03

Z13

R20

S54

S55

R37

R08

R01

R34

AB1

P09

Q30

Q25

R12

R13

Q26

Q25

Q44

J06

Q30

L08

Q16

R02

L06

L10

L02

L05

Q01

Z02

P07

S24

S25

R34

Q19

P04

R08

S51

B25

P05

P02

Z01

Z08

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Q15

L01

L03

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G19

G20

G09

H07

H08

G22

G10

G23

AG5

H10

Q17

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E18

E68

E18

E67

E67

Z05

Q03

G19

G46

G10

G1

G12

AG4

Z10

G1

G45

Z09

C10

G15

G15

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AC1

G15

G15

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AN1

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OTHER SAFETY TIPS FOR YOUR ELLIPTICAL TRAINER

CAUTION!

• If you experience chest pains, nausea, dizziness or shortness of breath, stop

exercising immediately and consult your physician before continuing.

• Do not turn pedal arms by hand.

• Do not wear clothing that might catch on any part of the elliptical trainer.

• Make sure handlebars are secure before each use.

• Read the owner's guide before operating this elliptical trainer.

• Maintain a comfortable pace. Do not ‘sprint’ above 80 rpms on this machine.

• To maintain balance it is recommended to keep a grip on the

handlebars while exercising, mounting or dismounting the machine.

OPERATION

It is essential that your elliptical trainer is used only indoors, in a climate controlled room. If your
elliptical trainer has been exposed to colder temperatures or high moisture climates, it is strongly rec­ommended that the elliptical trainer is warmed up to room temperature before first time use. Failure
to do so may cause premature electronic failure.

CHILDREN

• Keep children off of your elliptical trainer at all times.

• When the elliptical is in use, young children and pets should be kept at least 10

feet away.

CLEANING

• Clean with soap and slightly damp cloth only. Never use solvents.

WEIGHT CAPACITY

• 275 lbs

35 4

CAUTION

!

Parts List

item NO. JHT Parts No. Description

AB1 SP0301053AC MAIN FRAME
B25 ME0701001 C CLIP
B26 MB0403047A SPACER FOR

SINGLE GLUE
AC1 SP0302083AB CONSOLE MAST
C10 ME0102026 SCREW,OVAL HEAD
AE1 SP0305061AB RIGHT PEDAL ARM
AE2 SP0305062AB LEFT PEDAL ARM
AE3 SW0327006C CRANK PIN HOUS-

ING
E10 MB0649012A SPACER
E13 ME0506005 WAVY WASHER
E18 MD0503004 NEEDLE BEARING
E21 ME0112041 SCREW, OVAL HEX

SOCKET
E22 ME0204005 NYLON NUT
E25 MD0501002 BALL BEARING
E53 MB0609127AA END CAP
E54 ME0902006 C CLIP
E55 MB0691009C PEDAL
E56 MB0622014B RIGHT CRANK

COVER
E57 MB0622015B LEFT CRANK

COVER
E60 ME0102094 SCREW,OVAL HEAD
E61 ME0102042 SCREW,OVAL HEAD
E67 ME0502041 FLAT WAHSER
E68 ME0902007 C CLIP
F01 SP0313028AD RIGHT RAIL
F02 SP0313029AD LEFT RAIL
F08 MB0302002 LEVELER DEVICE
F09 MB0301002 ADJUSTABLE

FOOT PAD
F18 MB0604037A RAIL SLEEVE
AG1 SP0309037AD SWING ARM

ASSY-RH
AG2 SP0308020AD SWING ARM

ASSY-LH
AG3 SP0309038AD LOWER HANDLE-

BAR-RH
AG4 SP0308021AD UPPER HANDLE-

BAR-RH
AG5 SP0340002AF CONNECTING

COVER
G10 ME0112086 SCREW
G11 ML0105017B COPPER BUSHING
G12 ME0502138 FLAT WAHSER
G15 ME0902015 C CLIP
G19 ME0506011 WASHER
G20 ME0502003 FLAT WAHSER
G21 MB0401109A FOAM GRIP
G22 ME0502035 FLAT WAHSER
G23 ME0505042A TEFLON WASHER
G42 MB0609018B END CAP
G43 ME0501007 SPRING WASHER
G44 MB0649010B SPACER FOR

HANDLE
G45 MB0622012C SWIVEL AXLE

FRONT COVER
G46 MB0622013C SWIVEL AXLE

BACK COVER
AH1 SP0318015AD LOW LINK ARM
H04 ML0105003A SECONDARY

ARM COPPER

BUSHING
H07 ME0505038 TEFLON WASHER
H08 ME0204005 SELF LOCKING

NUT
H10 ME0109022 SCREW 3/8"-

16UNCX25L
AJ1 SP0314021AD CRANK SET

item NO. JHT Parts No. Description

J06 ME0121004 LARGE

SCREW,OVAL-TAP­PING

L01 SP0312004AD FRONT STABILIZER

SET
L02 MB0667001 MOBILE WHEEL
L05 MB0102003 94 MOBILE WHEEL
L03 ME0301014 THREADED BRASS

INSERT/RIVET
L06 ME0107013 SCREW,OVAL-TAP-

PING
L08 ME0101027AB SCREW, ROUND

HEAD
L10 ME0502063 FLAT WAHSER
AN1 SM0004098AF CONSOLE SET
P01 MC0510005A SPEED SENSOR

WIRE
P02 MC0501092A CONSOLE CABLE
P03 ME0108004 SCREW, ROUND

TAPPING
P04 MJ1040014B SENSOR BRACKET
P05 ME0107057A SCREW, OVAL-TAP-

PING
P07 MC0560001A SWITCH WIRE
P08 ME0104136 SCREW, ROUND

HEX SOCKET
P51 ME0201001 NUT,HEX HEAD

MC0714110A2 ADAPTER
Q01 MB0203041EC RIGHT SIDE COVER
Q02 MB0202054EC LEFT SIDE COVER
Q03 MB06E2002BC DISK
Q15 MB0210024C CONSOLE COVER
Q16 MB0669005AF ADORNMENT

PLATE FOR FRAME
COVER

Q17 MB0678025AC END CAP FOR SIDE

ROUND
Q19 MB0624006C POWER SOKET
Q25 MJ1234001 CONNECTING

PLATE FOR SIDE

COVER
Q26 ME0701001 C-CLIP
Q30 ME0107015 SCREW,OVAL-TAP-

PING
Q41 ME1120016C SPRING
Q42 ME0102013 SCREW,OVAL HEAD
Q43 ME0502098 FLAT WAHSER
Q44 ME0108031A SCREW
R01 MJ3305031A DRIVE AXLE
R02 MD0119001D DRIVE BELT

WHEEL
R03 MD0208025A
R08 MD0501007 BALL BEARING
R10 MD0603013A PULLEY BELT
R11 ME0208006 HEX NUT
R12 MJ3308001 FIXING NUT
R20 ME0401007 2-END ROUND KEY
R34 ME0902011 C CLIP
R37 MC0708001 SENSOR MAGNET
R13 ME0110003 EYE BOLT
R14 MJ1804001 EYE BOLT HOLDER
R15 ME0204010 NYLON NUT
R16 ME0201012 HEX NUT
R17 ME0502053 FLAT WAHSER
R18 ME0201013 HEX NUT
R51 ME0508004 TRAY WASHER
S02 ML0247025A RESISTANCE WIRE

SM0905006A ECB CD MOTOR

SET
S23 MJ1906002B CAM
S27 MJ1908001 IC FIX PLATE

item NO. JHT Parts No. Description

S51 ME0104002 SCREW, ROUND

HEX SOCKET
S52 ME0102003 SCREW,OVAL HEAD
S53 ME0114001 SETTLE BOLT
S54 ME0502104 FLAT WAHSER
S55 ME0102004 SCREW,OVAL HEAD
S03 SP0320010AA FIXED BASE FOR

MOTOR
S04 ME0107014 SCREW, OVAL-TAP-

PING
V06 MG0214095A COVER DECAL
V20 MG0234044A DECAL
V21 MG0311001A DECAL
V30 MH0204325A ASSEMBLY GUIDE
V31 MH0207141A OWNER`S MANUAL
V33 MH0101040A GUARANTEE

CARD(VISION)
X01 MF0101235A OUTER CARTON
X12 MF0701004 CABLE TIE(BLACK)
AZ1 SM0338072A HARDWARE SET
Z01 ME0112101 SCREW, OVAL HEX

SOCKET
Z02 ME0204011 NYLON NUT
Z03 ME0503001 ARC WASHER
Z04 ME0502038 FLAT WAHSER
Z05 ME0506005 WAVY WASHER
Z06 ME0505055B TEFLON WASHER
Z07 ME0204025 NYLON NUT
Z08 ME0502015 FLAT WAHSER
Z09 ME0112086 BOLT,CAP-END

ALLEN
Z10 ME0112034 BOLT,CAP-END

ALLEN
Z11 ME0114034 SETTLE BOLT
Z12 ME0108012 SCREW,ROUND

TAPPING
Z13 ME0107016 SCREW, OVAL TAP-

PING
Z14 ME0112073 BOLT,CAP-END

ALLEN
Z15 ME1007002 WRENCH
Z16 ME1001002 OPEN END

WRENCH
Z17 ME1007001 WRENCH
Z18 ME1001006 OPEN END

WRENCH
Z19 MF0701002 CABLE TIE(BLACK)
AC1 SZEP29HCSM CONSOLE MAST

SET
AN1 SZEP29BCNS CONSOLE SET
AG4 SZEP29HLHB-L UPPER HANDLE-

BAR-LH SET
AG3 SZEP29HLHB-R UPPER HANDLE-

BAR-RH SET
AH1 SZEP29HLLA-2 LOW LINK ARM

SET
F02 SZEP29HRAL-L LEFT RAIL SET
F01 SZEP29HRAL-R RIGHT RAIL SET
Q02 SZEP29HSCV-L LEFT SIDE COVER

SET
Q01 SZEP29HSCV-R RIGHT SIDE COVER

SET
AG2 SZEP29HUHB-L SWING ARM ASSY-

LH SET
AG1 SZEP29HUHB-R SWING ARM ASSY-

RH SET
AE1 SZEP29HPAM-R RIGHT PEDAL ARM

SET
AE2 SZEP29HPAM-L LEFT PEDAL ARM

SET

MODEL: 30150

freespirit_English_30150v1.4.qxd 7/23/2004 9:02 AM Page 5

CAUTION:

BEFORE BEGINNING ANY EXERCISE PROGRAM, ALWAYS CONSULT YOUR PHYSICIAN. IF YOU
EXPERIENCE CHEST PAINS, NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCIS­ING AND CONSULT YOUR PHYSICIAN BEFORE CONTINUING.

IMPORTANT: PLEASE READ BEFORE USE!

ASSEMBLY

CAUTION!

There are several areas during the assembly process of a elliptical trainer that special attention must
be paid. It is very important to follow the assembly instructions correctly and to make sure all parts
are firmly tightened. If the assembly instructions are not followed correctly, the elliptical trainer
could have frame parts that are not tightened and will seem loose and may cause irritating noises. To
prevent damage to the elliptical trainer, the assembly instructions must be reviewed and corrective
actions should be taken.

345

CAUTION

!

CAUTION

!

Monthly Log Sheet

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