Free Spirit Freespirit C 249 29275 016216685, C 249 29258 0 16216885, C 249 29275 0, 16216685 Owner's Manual

OWNER`S

MANUAL

Model No.

C 249 29275 0

16216685

FREE SPIRIT GENERATOR

UPRIGHT CYCLE

 Warranty  Assembly  Parts  Operation  Exercise

Generator Upright Cycle

Retain for Future reference

CAUTION:

You must read and understand this owner’s manual before operating unit.

Table of Contents

SAFETY PRECAUTION 2

PRE-ASSEMBLY CHECK LIST 3

HARDWARE PACKING LIST 4

ASSEMBLY INSTRUCTION 5-8

MONITOR INSTRUCTION 9-12

DIAGRAM & PARTS LIST 13-17

TROUBLE SHOOTING GUIDE 18

TRAINING GUIDELINES 19-21

STRETCHING 22-23

WARRANTY 24

ORDERING REPLACEMENT PARTS 25

SERVICE AND PARTS 26

Safety Precautions

Thank you for purchasing our product. Even though we go to great efforts to ensure the quality of each product we produce, occasional errors and/or omissions do occur. In any event should you find this product to have either a defective or a missing part please contact us for a replacement.

This product has been designed for home use only. Product liability and guarantee conditions will not be applicable to products being subjected to professional use or products being used in a gym centre.

This exercise equipment was designed and built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before assembly and operation of this machine. Also, please note the following safety precautions:

1. Read the OWNER’S OPERATING MANUAL and all accompanying literature and follow it

carefully before using your cycle.

2. If dizziness, nausea, chest pains, or any other abnormal symptoms are experienced while

using this equipment, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.

3. Inspect your exercise equipment prior to exercising to ensure that all nuts and bolts are fully

tightened before each use.

4. The cycle must be regularly checked for signs of wear and damage. Any part found defective, Must be replaced with a new part from the manufacturer.

5. Fitness equipment must always be installed on a flat surface, do not place the unit on a loose rug or uneven surface. It is recommended to use an equipment mat to prevent the unit from moving while it is being used, which could possibly scratch or damage the surface of your floor.

6. No changes must be made which might compromise the safety of the equipment.

7. Keep children and pets away from this equipment at all times while exercising.

8. It is recommended to have a minimum of 2’ safe clearance around the exercise equipment while in use.

9. Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward.

This allows your heart rate to gradually increase and decrease and will help prevent you from straining muscles.

10. Never hold your breath while exercising. Breathing should remain at a normal rate in conjunction with the level of exercise being performed

11. Always wear suitable clothing and footwear while exercising. Do not wear loose fitting clothing that could become entangled with the moving parts of your cycle.

12. Care must be taken when lifting or moving the equipment, so as not to injure your back. Always use proper lifting techniques.

13. User weight should not exceed 325 lbs.

14. The exercise cycle does not free-wheel. Spinning pedals can cause injury. Pedal speed should be reduced in a controller manner.

WARNING: BEFORE BEGINNING ANY EXERCISE PROGRAM CONSULT YOUR PHYSICIAN. THIS IS ESPECIALLY IMPORTANT FOR INDIVIDUALS OVER THE AGE OF 35 OR PERSON WITH PRE-EXISTING HEALTH PROBLEMS. READ ALL INSTRUCTIONS BEFORE USING ANY FITNESS EQUIPMENT. WE ASSUME NO RESPONSIBILITY FOR PERSONAL INJURY OR PROPERTY DAMAGE SUSTAINS BY OR THROUGH THE USE OF THIS PRODUCT.

Pre-Assembly Check List

PART

DESCRIPTION

Q’TY

PART

DESCRIPTION

Q’TY

Main frame

33/35

Handlebar cover

Console tube

Front handlebar

Seat post

Seat 1 4

Seat post slider

73/75

Pedal w/strap L

Front stabilizer w/ transportation wheels

72/74

Pedal w/strap R

Rear stabilizer w/ leveling caps

Hardware bag with manual

Monitor

Hardware Packing List

Manual

Qty 1

6mm Allen Wrench

Qty 1

Multi-size Spanner With Screw Driver

Qty 1

Note:

1. Above described parts is the hardware needed to assemble this machine. Before you start to

assemble, please check to ensure all parts are included for assembly.

2. All other parts described on page 9-10 are pre-assembled at the factory.

Assembly Instruction

This manual is designed to help you easily assemble, adjust and use this machine. Please read this manual carefully. For the sake of familiarizing yourself with the parts identified in the instruction, first study the overview drawing. Set all parts in a clear area on the floor and remove the packing material. Refer to the parts list for help to identify the parts. It will take two people to assemble your unit.

STEP 1

1. Attach the front stabilizer (5) with transportation wheels (36) to the front of the main frame (1).

Secure using two Carriage bolts (47), two washers (65) and two Nut cap (62).

2. Attach the rear stabilizer (6) with adjustable end caps (37) to the rear of the main frame (1).

Secure using two carriage bolts (47), two washers (65) and two Nut cap (62).

NOTE: Ensure the bolts are fastened securely. If the unit is wobbly use the leveling caps on the rear stabilizer to level the unit.

STEP 2

1. Insert the seat post (3) into the frame (1) and secure into your desired position using the locking

knob (24), found on the frame.

Note: Locking Knob (24) must be locked tightly into the hole of the seat post (3) before you sit on the seat.

STEP 3

1. Attach the right and left pedal straps (74/75) to the right and left pedals (72/73).

Note: The end with the adjustable holes must be set outwards

2. Attach the right and left pedals (72/73) to the right and left crank arm (25/26).

NOTE: The pedals and crank arms are marked with R & L. The right pedal should be threaded

on clockwise and the left pedal should be threaded on counter-clockwise.

STEP 4

1. Attach the seat (71) to the seat slider (4) using three nuts (55) and three washers (85) which are

pre-assemble on the seat.

2. Attach the seat slider (4) to the seat post (3) and secure into your desired position using the seat

adjustment knob (23) which is pre-assemble on the post.

Note: Seat adjustment knob (23) must be locked tightly into hole in Seat slider (4) before you sit

on the seat.

STEP 5

1. Connect the upper extension wire (84) to the controller wire (80).

2. Insert the upright (2) into the main frame (1). Secure using five washers (65) and five hex head

screws (54).

STEP 6

1. Feed hand pulse wires (30) into the top body hole of handlebar post (2) and up through the

opening of handlebar post (2)

2. Attach the pulse handlebar (81) to the handlebar post (2). Secure using two hex screws (57), one

hex head screw (54), two washers (65), one washer (64) and two locknuts (61).

STEP 7

1. Connect the upper computer extension wire (84) and the handpulse wires (30) to the back of the

monitor (31)

2. Secure the monitor using four screws (86) which are pre-assemble at the back of the monitor to

the handlebar post (2). Note: Careful not to pinch the wires when attaching the monitor to the upright.

+ 18 hidden pages

Free Spirit Freespirit C 249 29275 016216685, C 249 29258 0 16216885, C 249 29275 0, 16216685 Owner's Manual

Specifications and Main Features

Frequently Asked Questions

User Manual