Free Spirit 123-30313-0 User Manual
123-30313-0
Treadmill User’s Guide
SEARS CANADA, INC. TORONTO, ONTARIO M5B 2B8
Table of Contents
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
TREADMILL OPERATION & ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9
CONSOLE FEATURES & DISPLAY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
TROUBLESHOOTING & MAINTENANCE PROCEDURES . . . . . . . . . . . . . . . . . . . .16
CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
PARTS LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXPLODED DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
2
3
Important Precautions
SAVE THESE INSTRUCTIONS
Read all instructions before using this treadmill. When using an electrical product,
basic precautions should always be followed, including the following: Read all instructions
before using this the treadmill.
WARNING! Connect this exercise product to a properly grounded outlet only.
See grounding instructions.
GROUNDING INSTRUCTIONS
This product must be grounded. If a treadmill should malfunction or breakdown, grounding provides
a path of least resistance for electrical current to reduce the risk of electrical shock. This product is
equipped with a cord having an equipment-grounding conductor and a grounding plug. The plug
must be plugged into an appropriate outlet that is properly installed and grounded in accordance
with local codes and ordinances.
DANGER! Improper connection of the equipment-grounding conductor can result in a risk of electric
shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product
is properly grounded. Do not modify the plug provided with the product. If it will not fit the outlet,
have a proper outlet installed by a qualified electrician.
This product is for use on a nominal 120-volt circuit, and has a grounding plug that looks like
the plug illustrated below. A temporary adapter such as the one illustrated below may be
used to connect this plug to a 2-pole receptacle as shown, if a properly grounded outlet is not
available. The temporary adapter should be used only until a properly grounded outlet can be
installed by a qualified electrician. The green colored rigid ear, lug, or the like extending from the
adapter must be connected to a permanent ground such as a properly grounded outlet box cover.
Whenever the adapter is used, it must be held in place by a metal screw.
3-Pole Grounded Outlet
Grounded Treadmill Power Cord
Metal Grounding Screw
2-Pole Outlet In Grounded Box
Adapter
WARNING
4
WARNING!
To reduce the risk of burns, fire, electrical shock or injury to persons:
• Never use the treadmill before securing the safety tether clip to your clothing.
• If you experience chest pains, nausea, dizziness, or shortness of breath, stop
exercising immediately and consult your physician before continuing.
• Do not wear clothes that might catch on any part of the treadmill.
• Keep power cord away from heated surfaces.
• Keep children off of treadmill at all times.
• Do not use treadmill outdoors.
• Unplug treadmill before moving it.
• Treadmill should be plugged into a dedicated 20amp circuit.
• At no time should more than one person be on treadmill while in operation.
CHILDREN
• Keep children off your treadmill at all times.
• When the treadmill is in use, young children and pets should be kept at least
10 feet away.
CLEANING
• Clean with soap and slightly damp cloth only; never use solvents.
OTHER SAFETY TIPS FOR YOUR TREADMILL
CAUTION! If you experience chest pains, nausea, dizziness or shortness of breath,
stop exercising immediately and consult your physician before continuing.
• Do not wear clothing that might catch on any part of the treadmill.
• Read this User’s Guide before operating this treadmill.
OPERATION
To reduce the risk of damaging important components on your treadmill,
it is strongly recommended that your treadmill is plugged into a dedicated
20amp outlet, without the use of an additional extension cord.
It is essential that your treadmill is used only indoors, in a climate controlled room.
If your treadmill has been exposed to colder temperatures or high moisture climates,
it is strongly recommended that the treadmill is warmed up to room temperature before
first time use. Failure to do so may cause premature electronic failure.
WARNING
CAUTION
!
5
CAUTION:
BEFORE BEGINNING ANY EXERCISE PROGRAM,
ALWAYS CONSULT YOUR PHYSICIAN. IF YOU EXPERIENCE CHEST PAINS,
NAUSEA, DIZZINESS OR SHORTNESS OF BREATH, STOP EXERCISING AND
CONSULT YOUR PHYSICIAN BEFORE CONTINUING.
IMPORTANT: PLEASE READ BEFORE USE!
CAUTION!
There are several areas during the assembly process of a the treadmill that special
attention must be paid. It is very important to follow the assembly instructions correctly and to make
sure all parts are firmly tightened. If the assembly instructions are not followed
correctly, the treadmill could have frame parts that are not tightened and will seem loose and may
cause irritating noises. There should be no side-to-side play in the console masts or any forward and
back play in the console assembly or handlebars. If there is any play in these areas, the treadmill has
not been properly assembled. To prevent damage to the treadmill, the assembly instructions must be
reviewed and corrective actions should be taken.
Before proceeding, find your treadmill’s serial number and model name located to the left of
the on/off power switch and power cord and enter it in the space provided below:
SERIAL NUMBER AND MODEL NAME LOCATION:
ENTER YOUR SERIAL NUMBER IN BOX BELOW:
Refer to this number when calling for service, and also enter this serial number on your
Warranty Card and in your own records. Be sure to read the Safety Instructions and complete
User’s Guide before using your new treadmill.
CAUTION
!
6
CONGRATULATIONS!
on choosing your treadmill.
You’ve taken an important step in developing and sustaining an exercise program! Your treadmill
is a tremendously effective tool for achieving your personal fitness goals. Regular use of your
treadmill can improve the quality of your life in so many ways.
Here are just a few of the health benefits of aerobic exercise:
• Weight Loss
• A Healthier Heart
• Improved Muscle Tone
• Increased Daily Energy Levels
• Reduced Stress
• Help In Countering Anxiety and Depression
• An Improved Self Image
The key to reaping these benefits is to develop the exercise habit. Your new treadmill will help you
eliminate the obstacles that prevent you from getting in your exercise time. Inclement weather and
darkness won't interfere with your workout when you use your treadmill in the comfort of your home.
This guide provides you with basic information for using and enjoying your new machine. A more
complete knowledge of your new treadmill will assist you in realizing your goal of a healthy lifestyle.
Console
Grip Pulse Handrails
Running Belt
Transport Wheel
Side Rail
Motor Cover
Water Bottle Holder*
Upright Support
Touch Pad
Roller End Cap
Before You Begin
On/Off Switch
Circuit Breaker
*Water bottle is not included
Rear Roller
Adjustment Bolts
7
Assembly
UNPACKING
Take caution when handling and transporting this unit. Never open box when it is on its side. Once
the banding straps have been removed, do not lift or transport this unit unless it is fully assembled
and in the upright folded position, with the lock latch secure. Unpack the unit where it will be used.
The enclosed treadmill is equipped with high-pressure shocks and may spring open if mishandled.
Never grab hold of any portion of the incline frame and attempt to lift or move the treadmill, serious
injury may occur. See owner’s guide for reference.
FAILURE TO FOLLOW THESE INSTRUCTIONS COULD RESULT IN INJURY! Place your treadmill on
a level flat surface. It is recommended that you place a protective covering on your floor.
Exploded Assembly View
A) 60mm Bolt
Quantity: 2
E) 20mm Bolt
Quantity: 4
C) 13mm Nut
Quantity: 2
D) Arc Washer
Quantity: 2
HARDWARE
B) 42mm Bolt
Quantity: 8
B
B
A
A
E
E
C
D
C
D
B
B
Console Cord
Pulse Grip Wire
CONTACT THE SEARS CUSTOMER ASSISTANCE CENTER; TOLL FREE @ 1.800.469.4663
SEARS CANADA, INC. TORONTO, ONTARIO M5B 2B8
PARTS
• 1 Safety Key
• 1 Hardware Pack (contents listed below)
• Left and right Handle Bar
• Console Assembly
• Left and Right Console Mast
TOOLS (Included)
• 5mm Allen Wrench/Phillips Screw Driver
• 8mm Allen Wrench
or
• 6mm Allen Wrench
8
NOTE: It is recommended that you apply grease to the threads of each bolt as you assemble your
treadmill, to prevent loosening and noise. Also, during each assembly step, ensure that ALL nuts and
bolts are in place and partially threaded in before completely tightening any ONE bolt.
Step 1 Step 2
Step 4 Finish
Step 3
Connect All Wires
1. Place console masts to
upright position.
2. Tighten bolts/washers
A, C, D and E with the allen
wrench provided.
1. Place pulse grip handlebars
to its correct position.
2. Tighten bolts B with the
allen wrench provided.
NOTE: Do not pinch grip pulse
wires.
1. Connect both pulse grip and
console mast wires. Carefully
tuck wires in mast to avoid
damage.
NOTE: Do not pinch wires
1. Attach the console to the
pulse grips. Again, carefully
tuck all wires in mast to avoid
damage.
2. Tighten bolts B with the
allen wrench provided.
NOTE: Do not pinch wires
It is now safe to plug in your
treadmill to a dedicated circuit.
9
FOLDING
Firmly grasp the back end of the treadmill. Carefully lift the end of the treadmill deck to the upright
position until the foot lock latch engages and securely locks the deck into position. Make sure the deck
is securely latched before letting go. To unfold, firmly grasp the back end of the treadmill. Gently
press down on the foot lock latch with your foot until the lock latch disengages. Carefully lower the
deck to the ground. NOTE: on some models the foot lock latch might be on the right hand side.
MOVING
Your treadmill has a pair of transport wheels built into the base frame. To move, make sure the
treadmill is folded and securely latched. Then firmly grasp the handlebars, tilt the treadmill back and
roll.
CAUTION! Our Treadmills are heavy, use care and additional help if necessary when moving.
Do not attempt to move or transport treadmill unless it is in upright, folded position with the lock
latch secured. Failure to follow these instructions could result in injury.
Treadmill Operation & Adjustment
Foot Lock-Latch
10
LEVELING
The treadmill should be level for optimum use. Once you have placed the treadmill where you intend
to use it, raise or lower the adjustable levelers located on the treadmill base frame. Once you have
leveled the treadmill, lock the levelers in place by tightening the nuts against the frame. To assure
the treadmill is level, a carpenter's level is recommended.
TURN POWER ON
Make sure that your treadmill is properly connected to a power outlet. The on/off switch is located next to
the power cord. Flip this switch to the 'on' position, so that the switch is lit. You will hear a beep and the
console will light up.
SAFETY KEY
Your treadmill will not start unless the safety key is placed on the safety key holder. Attach the clip
end securely to your clothing. This safety key is designed to cut the power to the treadmill if you
should fall. NEVER USE THE TREADMILL WITHOUT SECURING THE SAFETY KEY CLIP TO YOUR
CLOTHING. PULL ON THE SAFETY KEY CLIP FIRST TO MAKE SURE IT WILL NOT COME OFF
YOUR CLOTHING.
DO NOT STAND ON THE BELT
While you are preparing to use the treadmill, do not stand on the belt. Place your feet on the side
rails before starting the treadmill. Start walking on the belt only after the belt has begun to move.
Never start the treadmill at a fast running speed and attempt to jump on!
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