www.freemotionfitness.com
Model No. SFTL14808.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, CONTACT
THE STORE WHERE YOU
PURCHASED THIS PRODUCT.
USER'S MANUAL
If you are unable to contact the
store, call toll-free 1-866-799-8946,
Mon.–Fri. 8 a.m.–5 p.m. MT
(excluding holidays).
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning
decals. If a decal is missing or illegible, call the
telephone number on the front cover of this
manual and request a free replacement decal.
Apply the decal in the location shown. Note:
The decals may not be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, call
the telephone number on the front cover of
this manual and order part number 146148, or
see your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 24 if the treadmill is not working properly.)
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
3
9. The pulse sensors are not medical devices.
1
Various factors, including the user's move-
ent, may affect the accuracy of heart rate
m
readings. The pulse sensors are intended
nly as an exercise aid in determining heart
o
rate trends in general.
3. When folding or moving the treadmill, make
2
sure that the storage latch is holding the
rame securely in the storage position.
f
24. Inspect and properly tighten all parts of the
readmill regularly.
t
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and switch the reset/off circuit breaker to the “off” position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the reset/off circuit
breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 22.) You
must be able to safely lift 45 lbs. (20 kg) to
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
SAVE THESE INSTRUCTIONS
25. Never insert or drop any object into any
opening on the treadmill.
DANGER: Always unplug the power
26.
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary FREEMOTION®t5.2 treadmill. The t5.2 treadmill offers an impressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when youʼre not exercising, the unique treadmill can be
folded up, requiring less than half the floor space of
other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Accessory Tray
Handrail
Pulse Sensor
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Console
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
3/8" Star
Washer (8)–8
#8 x 3/4" Screw
(7)–4
3/8" Nut (9)–2
#8 x 1/2" Screw
(17)–8
3/8" x 1 1/4" Patch Bolt (1)–4
3/8" x 3 3/4" Patch Bolt (2)–4
3/8" x 1 3/4" Bolt (5)–1
3/8" x 2" Bolt (6)–1
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex keys and your own Phillips screwdriver and
adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
1. Make sure that the power cord is unplugged.
Locate the cardboard stand. With the help of a
second person, raise the front of the treadmill
and insert the crossbar on the Base (115) into
the cutout in the cardboard stand as shown.
Serious injury may occur if the treadmill
moves forward or backward and falls off the
cardboard stand. A second person must
hold the treadmill until assembly step 3 is
completed to prevent the treadmill from
moving, tipping, or falling.
1
6
115
Cardboard
Stand
2. Have a second person hold the Right Upright
(88) near the Right Base Cover (117). See the
inset drawing. Locate the wire tie in the bottom
f the Right Upright. Tie the wire tie securely
o
around the end of the Upright Wire (86). Then,
ull the other end of the wire tie until the Upright
p
Wire is routed completely through the Right
Upright.
Gently pull up on the Upright Wire (86) as you
set the Right Upright (88) on the Base (115) inside the Right Base Cover (117). Be careful not
to pinch the Upright Wire.
2
86
ire
W
Tie
88
86
Wire
Tie
88
Attach the Right Upright (88) to the Base (115)
with two 3/8" x 3 3/4" Patch Bolts (2) and two
3/8" Star Washers (8); do not fully tighten the
Patch Bolts yet. Note: It may be necessary to
tip the top of the Right Upright forward slightly
and rotate the bottom as you thread the Patch
Bolts into the Right Upright.
3. Attach the Left Upright (85) to the Base (115) inside the Left Base Cover (118) with two 3/8" x 3
3/4" Patch Bolts (2) and two 3/8" Star Washers
(8); do not fully tighten the Patch Bolts yet.
Note: It may be necessary to tip the top of the
Left Upright forward slightly and rotate the bottom as you thread the Patch Bolts into the Left
Upright.
With the help of a second person, lower the
treadmill off the cardboard stand. The stand will
be used again in assembly step 8.
115
117
8
2
3
85
115
118
8
2
Cardboard
Stand
7
4. Set the console assembly face down on a soft
surface to avoid scratching the console assembly.
4
17
17
Identify the Left Accessory Tray (90) and the
Right Accessory Tray (100).
Attach the Left Accessory Tray (90) and the
ight Accessory Tray (100) to the console as-
R
sembly with eight #8 x 1/2" Screws (17).
5. With the help of a second person, hold the console assembly near the Uprights (85, 88).
Connect the Upright Wire (86) to the console
wire extending from the console assembly. See
the inset drawing. The connectors should
slide together easily and snap into place. If
they do not, turn one connector and try again. IF
THE CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
90
100
Console
Assembly
5
Console
Assembly
Remove the wire tie from the Upright Wire (86).
Console Wire
86
85
Console
Wire
86
88
Wire
Tie
8
. Insert the wires from step 5 into the Right
6
Upright (88) as you set the console assembly on
the Right Upright and the Left Upright (85). Be
careful not to pinch any wires.
Attach the console assembly to the Uprights
(85, 88) with four 3/8" x 1 1/4" Patch Bolts (1)
and four 3/8" Star Washers (8). Start all four
olts before tightening any of them.
B
6
Console
Assembly
7. Attach the Right Bottom Handrail Cover (104)
and the Left Bottom Handrail Cover (106) to the
console assembly with four #8 x 3/4" Screws
(7).
85
8
1
8
1
8
88
8
1
1
7
106
Console
Assembly
7
8. Locate the cardboard stand used in step 1.
With the help of a second person, raise the
front of the treadmill and insert the crossbar on
the Base (115) into the cutout in the cardboard
stand as shown. Have the second person
hold the treadmill to prevent it from moving
forward or backward.
Firmly tighten the four 3/8" x 3 3/4" Patch Bolts
(2).
With the help of a second person, lower the
treadmill off the cardboard stand.
104
7
8
2
115
Cardboard
2
Stand
9
9. Raise the Frame (61) to the position shown.
Have a second person hold the Frame until this
step is completed. Orient the Storage Latch (78)
o that the large barrel and the Latch Knob (77)
s
are in the positions shown.
Remove the tie from the upper end of the
torage Latch (78). Attach the upper end of the
S
Storage Latch to the bracket on the Frame (61)
with a 3/8" x 1 3/4" Bolt (5) and a 3/8" Nut (9).
Remove the tie from the lower end of the
Storage Latch (78). Keep the holes in the Latch
Cap (79) aligned with the holes in the Storage
Latch. Make sure to keep the Latch Cap in-
side the Storage Latch. Attach the Storage
Latch to the bracket on the Base (115) with a
3/8" x 2" Bolt (6) and a 3/8" Nut (9). Note: It may
be necessary to move the Frame (61) back and
forth to align the Storage Latch with the bracket.
Lower the Frame (61) (see HOW TO LOWER
THE TREADMILL FOR USE on page 23).
9
1
6
9
5
78
Large
Barrel
77
115
9
79
6
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex keys
in a secure place; one of the hex keys is used to adjust the walking belt (see pages 25 and 26). To protect
the floor or carpet from damage, place a mat under the treadmill.
10
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components—
the chest strap and the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Insert the tab on one end of the chest strap into the
hole in one end of the sensor unit, as shown in the inset
drawing above. The tab should be flush with the front of
the sensor unit.
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
CHEST PULSE SENSOR CARE AND MAINTENANCE
Sensor
Unit
Buckle
may remain activated longer than necessary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
CHEST PULSE SENSOR TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
• As you walk or run on the treadmill, position yourself near the center of the walking belt. For the
console to display heart rate readings, the user
must be within armʼs length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the chest pulse sensor is put on; the chest pulse sensor shuts off when
it is removed and the electrode areas are dried. If
the chest pulse sensor is not dried after each use, it
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
11
OPERATION AND ADJUSTMENT
THE PRE-LUBRICATED WALKING BELT
our treadmill features a walking belt coated with high-
Y
performance lubricant. IMPORTANT: Never apply sil-
icone spray or other substances to the walking
belt or the walking platform. Such substances will
deteriorate the walking belt and cause excessive
wear.
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your homeʼs power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, call the
telephone number on the front cover of this manual and order part number 146148, or see your local
electronics store.
tric shock. This product is equipped with a cord having
an equipment-grounding conductor and a grounding
lug. Plug the power cord into a surge suppressor,
p
and plug the surge suppressor into an appropriate
outlet that is properly installed and grounded in
accordance with all local codes and ordinances.
IMPORTANT: The treadmill is not compatible with
GFCI-equipped outlets.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
This product must be grounded. If it should malfunc-
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec-
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw. Some 2-pole receptacle outlet box
covers are not grounded. Contact a qualified electrician to determine if the outlet box cover is
grounded before using an adapter.
12
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive selection of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the chest pulse sensor.
See page 11 for information about the chest pulse sensor.
In addition, the console features twenty-two preset
workouts. Each workout automatically controls the
speed and incline of the treadmill as it guides you
through an effective exercise session. You can even
create your own custom workouts and save them for future use.
The console also features the new iFit interactive workout system. The iFit system enables the console to accept iFit interactive workout cards containing workouts
designed to help you achieve specific fitness goals. For
example, lose unwanted pounds with the 8-week
Weight Loss workout, or train for a long-distance run
with the Marathon workout. iFit workouts automatically
control the treadmill while the voice of a personal
trainer coaches you through every step of your workout.
One iFit card is included. Additional iFit cards are available separately. To purchase iFit cards at any time,
go to www.iFit.com or call the telephone number
on the front cover of this manual. iFit cards are
also available at select stores.
You can also listen to your favorite workout music or
audio books with the consoleʼs premium stereo sound
system.
To turn on the power, see page 14. To use the manual mode, see page 14. To use a preset workout, see
page 17. To create and use a custom workout, see
pages 18 and 19. To use an iFit workout, see page
20. To use the information mode, see page 21. To
use the stereo sound system, see page 21.
13
HOW TO TURN ON THE POWER
HOW TO USE THE MANUAL MODE
IMPORTANT: If the treadmill has been exposed to
old temperatures, allow it to warm to room tem-
c
perature before turning on the power. If you do not
o this, you may damage the console displays or
d
other electrical components.
Plug in the power cord
(see page 12). Next, locate the reset/off circuit
breaker on the treadmill
Reset
Position
frame near the power
cord. Make sure that the
circuit breaker is in the
“reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Start/Stop button for a few seconds.
If the displays remain lit, see THE INFORMATION
MODE on page 21 to turn off the demo mode.
Next, stand on the foot rails
of the treadmill. Locate the
clip attached to the key (see
the drawing at the right),
and slide the clip securely
Key
Clip
onto the waistband of your
clothes. Then, insert the
key into the console. After a moment, the displays will
light. IMPORTANT: In an emergency situation, the
key can be pulled from the console, causing the
walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER at the left.
2. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you
have selected a workout,
press any of the workout
buttons repeatedly until a
track appears in the speed matrix.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start/Stop button, one of the Speed increase buttons, or one of
the speed buttons numbered 1 to 12.
If you press the Start button or one of the Speed
increase buttons, the walking belt will begin to
move at 1 mph. As you exercise, change the
speed of the walking belt as desired by pressing
the Speed increase and decrease buttons on the
console or in the right handrail. Each time you
press a button, the speed setting will change by
0.1 mph; if you hold down the button, the speed
setting will change in increments of 0.5 mph. If you
press one of the numbered speed buttons, the
walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Start/Stop button. To restart the walking belt, press the
Start/Stop button, one of the Speed increase buttons, or one of the numbered speed buttons.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary (see page 26).
Note: The console can display speed and distance in
either miles or kilometers. To find out which unit of
measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page
21. For simplicity, all instructions in this section refer to
miles.
14
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press one of
he Incline increase or decrease buttons or one of
t
the incline buttons numbered 0 to 12.
The Speed display—
The Speed display will
show the speed of the
alking belt.
w
Each time you press one of the Incline increase or
decrease buttons on the console or in the left
handrail, the incline will change by 0.5%. If you
press one of the numbered incline buttons, the incline will gradually change until it reaches the selected incline setting. Note: After you press the buttons, it may take a moment for the treadmill to
reach the selected incline setting.
5. Follow your progress with the displays.
The speed matrix—
When you select the
manual mode, the
speed matrix will display
a track that represents
1/4 mile (400 meters).
As you exercise, the indicators around the track will
appear in succession until the entire track appears.
The track will then disappear and the indicators will
again begin to appear in succession.
The Incline display—
The Incline display will
show the incline of the
treadmill.
The Time display—The
Time display will show
the elapsed time. Note:
When a workout is selected, the display will
show the time remaining
in the workout instead of the elapsed time.
The Calorie/Pulse display—The Calorie/Pulse
display can show the approximate number of
calories you have
burned. The display will
also show your heart rate when you use the handgrip pulse sensor or the chest pulse sensor (see
step 6 on page 16).
The Distance display—
The Distance display will
show the distance that
you have walked or run.
To reset the console, press the Start/Stop button,
remove the key, and then reinsert the key.
15
6. Measure your heart rate if desired.
7. Turn on the fans if desired.
Note: If you use the handgrip pulse sensor and
he chest pulse sensor at the same time, the
t
console will not display your heart rate accu-
ately. See page 11 for information about the chest
r
pulse sensor.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal
contacts. In
Contacts
addition,
make sure
that your
hands are clean.
To measure your heart rate, stand on the foot
rails and hold the metal contacts on the handrail—
avoid moving your hands. Hold the contacts for
approximately ten seconds. When your pulse is
detected, your heart rate will be shown. For the
most accurate heart rate reading, continue to
hold the contacts for about 15 seconds.
The fans feature high and low speed settings.
ress the Fans button repeatedly to select a fan
P
speed or to turn off the fans. Note: If the fans are
n when the walking belt is stopped, the fans will
o
turn off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Start/Stop button,
and adjust the incline of the treadmill to the low-
est setting. The incline must be at the lowest setting when you fold the treadmill to the storage
position, or you may damage the treadmill. Next,
remove the key from the console and put it in a secure place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmillʼs electrical components may wear prematurely.
16
HOW TO USE A PRESET WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Select a preset workout.
To select a preset workout, press the Weight Loss,
Aerobic, Performance, Hills, or Plateaus button.
When a preset workout
is selected, the displays
will show the maximum
incline setting and the
maximum speed setting
of the workout, the
workout duration, and the workout number. In addition, profiles of the speed and incline settings of
the workout will scroll across the speed matrix and
the incline matrix.
segment of the workout. The height of the current
segment indicates the speed or incline setting. At
the end of each segment, a series of tones will
ound and the next segments of the profiles will
s
begin to flash. If a new speed and/or incline setting
s programmed for the next segment, the new
i
speed and/or incline setting will appear in the displays for a few seconds. The treadmill will automatically adjust to the new speed and/or incline setting.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To change the intensity level of the entire program,
press the Intensity Level increase and decrease
buttons. The intensity level will appear in the
Calorie/Pulse display.
3. Start the walking belt.
Press the Start/Stop button or the Speed increase
button to start the workout. A moment after you
press the button, the treadmill will automatically adjust to the first speed and incline settings of the
workout. Hold the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are programmed for each segment. Note: The same speed
and/or incline setting may be programmed for consecutive segments.
During the workout, the
profiles will show your
Current Segment
progress. The flashing
segment of each profile
represents the current
To stop the workout at any time, press the
Start/Stop button. To restart the workout, press the
Start/Stop button or the Speed increase button. The
walking belt will begin to move at 1 mph. When the
next segment of the workout begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fans if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
17
HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
cline setting can be programmed for each segment. To program speed and incline settings for
the first segment, simply adjust the speed and in-
line of the treadmill as desired by pressing the
c
speed and incline buttons.
2. Select a custom workout.
To select a custom workout, press the one of the
Custom buttons repeatedly. When a custom workout is selected, the displays will show the maximum incline setting and the maximum speed setting of the workout, the workout duration, and the
workout number. In addition, profiles of the speed
and incline settings of the workout will scroll across
the speed matrix and the incline matrix.
If the custom workout
has not yet been defined, the displays will
show a workout time
of forty minutes and
flat profiles. If the
workout time is not forty minutes or the profiles are not flat, see HOW TO USE A CUSTOM
WORKOUT on page 19.
3. Start the walking belt and program the desired
speed and incline settings.
Press the Start/Stop button or the Speed increase
button to start the workout. A moment after you
press the button, the walking belt will begin to
move. Hold the handrails and begin walking.
Each custom workout is divided into several oneminute segments. One speed setting and one in-
When the first segment of the workout ends, a series of tones will sound and the current speed and
incline settings will be saved in memory. Program
a speed setting and an incline setting for the second segment in the same way.
Continue programming speed and incline settings
for as many segments as desired; custom workouts can have up to forty segments. When you are
finished with your workout, press the Start/Stop
button and remove the key from the console. The
speed and incline settings that you have programmed and the workout time will then be saved
in memory.
4. Follow your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fans if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
18
HOW TO USE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Select a custom workout.
To select a custom workout, press the one of the
Custom buttons repeatedly. When a custom workout is selected, the displays will show the maximum incline setting and the maximum speed setting of the workout, the workout duration, and the
workout number. In addition, profiles of the speed
and incline settings of the workout will scroll across
the speed matrix and the incline matrix.
If desired, you can redesign the workout while
using it. To change the speed setting or the in-
cline setting for the current segment, simply
ress the speed or incline buttons. When the current
p
segment ends, the new setting will be saved in mem-
ry. To increase the length of the workout, first
o
wait until the workout is completed. Then, press the
Start/Stop button and program speed and incline settings for as many additional segments as desired;
custom workouts can have up to forty segments.
When you have added as many segments as desired, press the Start/Stop button and remove the
key from the console. To decrease the length of
the workout, press the Start/Stop button and remove
the key from the console at any time before the workout is completed.
Note: If the displays
show a workout time
of forty minutes and
the profiles are flat,
see HOW TO CREATE
A CUSTOM WORKOUT on page 18.
3. Start the walking belt.
Press the Start/Stop button or the Speed increase
button to start the workout. A moment after you
press the button, the treadmill will automatically adjust to the first speed and incline settings that you
programmed previously. Hold the handrails and
begin walking.
Each custom workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
The custom workout will function in the same way
as a preset workout (see step 3 on page 17). Note:
The intensity level buttons will not function during a
custom workout.
To stop the workout temporarily, press the
Start/Stop button. To restart the workout, press the
Start/Stop button. The walking belt will begin to
move at 1 mph. When the next segment of the
workout begins, the treadmill will automatically adjust to the speed and incline settings programmed
for the next segment.
4. Follow your progress with the displays.
See step 5 on page 15.
5. Measure your heart rate if desired.
See step 6 on page 16.
6. Turn on the fans if desired.
See step 7 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
19
HOW TO USE AN IFIT WORKOUT
3. Start the walking belt.
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 14.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot. When the iFit card is properly inserted, the iFit logo will light.
iFit Card
iFit Slot
Next, select an iFit workout by pressing the iFit increase and decrease buttons next to the iFit slot.
When an iFit workout is selected, the displays will
show the maximum speed setting of the workout,
the workout duration, and the workout number. In
addition, profiles of the speed and incline settings
of the workout will scroll across the speed matrix
and the incline matrix. Then, the maximum incline
setting will appear in the displays.
Press the Start/Stop button or the Speed increase
utton to start the workout. A moment after you
b
press the button, the treadmill will automatically ad-
ust to the first speed and incline settings of the
j
workout. Hold the handrails and begin walking.
During the workout, a personal trainer will guide you
through the workout.
If the speed or incline setting for the current segment is too high or too low, you can manually override the setting by pressing the speed or incline
buttons; however, when the next segment be-
gins, the treadmill will automatically adjust to
the speed and incline settings for the next segment.
To stop the workout at any time, press the
Start/Stop button. To restart the workout, press the
Start/Stop button or the Speed increase button.
The walking belt will begin to move at 1 mph. When
the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline
settings for the next segment.
4. Follow your progress with the displays.
See step 5 on page 15.
5. Turn on the fans if desired.
See step 7 on page 16.
Each iFit workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 16.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
20
THE INFORMATION MODE
HOW TO USE THE STEREO SOUND SYSTEM
The console features an information mode that keeps
rack of the total distance that the walking belt has
t
moved and the total number of hours that the treadmill
as been used. The information mode also allows you
h
to select miles or kilometers to measure distance, and
to turn on and turn off the display demo mode.
To select the information mode, hold down the
Start/Stop button while inserting the key into the console and then release the Start/Stop button. When the
information mode is selected, the following information
will be shown:
The Time display will show
the total number of hours the
treadmill has been used.
An “E” for English miles or an
“M” for metric kilometers will
appear in the Speed display.
Press the Speed increase
button to change the unit of
measurement if desired.
The console features a display demo mode, designed
to be used if the treadmill is
displayed in a store. While
the demo mode is turned on,
the console will function normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. If the demo mode is turned on, a
“d” will appear in the Calorie/Pulse display while the information mode is selected. To turn on or turn off the
demo mode, press the Speed decrease button.
To play music or audio books through the consoleʼs
tereo speakers, you must connect your MP3 player,
s
CD player, or other personal audio player to the con-
ole through the audio jack.
s
To use the audio jack, locate the audio wire and plug it
into the audio jack labeled IN. Then plug the audio wire
into a jack on your MP3 player, CD player, or other
personal audio player. Make sure that the audio wire
is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Adjust the volume on your personal audio player or press the
Volume increase and decrease buttons on the console.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface and not on the console.
HOW TO ADJUST THE CUSHIONING SYSTEM
The treadmill features a cushioning system that reduces the impact as you walk or run on the treadmill.
To increase the firmness of the walking platform, step
off the treadmill and slide the platform cushions toward
the front of the treadmill. To decrease the firmness,
step off the treadmill and slide the platform cushions toward the back of the treadmill. Note: It may be helpful
to lift on the platform as you slide the cushions.
Make sure that both cushions are set at the same
firmness level. The faster you run on the treadmill,
or the more you weigh, the firmer the walking platform should be.
Platform
Cushion
The Distance/Speed display
will show the total number of
miles or kilometers that the
walking belt has moved.
To exit the information mode, remove the key from the
console.
Increase
Decrease
Platform
Cushion
Platform
21
HOW TO FOLD AND MOVE THE TREADMILL
OW TO FOLD THE TREADMILL FOR STORAGE
H
Before folding the treadmill, adjust the incline to the
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot
rails. To raise the frame, bend your legs, keep your
back straight, and lift with your legs. Raise the frame
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position. Make sure that the latch knob is locked in
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
2. Tilt the treadmill back until it rolls freely on the wheels.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
Latch Knob
Handrails
Wheel
22
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. Pivot the frame
downward and release the latch knob. Note: To release
the latch knob, it may be necessary to push the frame
forward as you pull the latch knob to the left.
2. Hold the metal frame firmly with both hands, and lower
it to the floor. CAUTION: To decrease the possibility of
injury, do not lower the frame by gripping only the
plastic foot rails. Do not drop the frame to the floor.
Make sure to bend your legs and keep your back
straight.
Frame
Latch Knob
23
TROUBLESHOOTING
ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and
M
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 12). Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. IMPORTANT: The treadmill is not
compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The console displays remain lit when you remove the key from the console
SOLUTION: a. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
the demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see THE
INFORMATION MODE on page 21 to turn off the demo mode.
c
Tripped
Position
Reset
Position
PROBLEM: The displays of the console do not function properly
SOLUTION: a. Remove the key from the console and UNPLUG THE
POWER CORD. Place the treadmill in the storage po-
sition (see HOW TO FOLD THE TREADMILL FOR
STORAGE on page 22).
Next, remove the two indicated #8 x 3/4" Screws (7).
a
7
7
24
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR USE on page 23). Remove the four
indicated #8 x 3/4" Screws (7), and remove the Motor
ood (66).
H
66
7
7
Next, locate the Reed Switch (48) and the Magnet
(124) on the left side of the Pulley (54). Turn the
Pulley until the Magnet is aligned with the Reed
Top
View
Switch. Make sure that the gap between the
48
26
1/8 in.
54
124
Magnet and the Reed Switch is about 1/8 in. (3
mm). If necessary, loosen the indicated #8 x 3/4"
Washer Head Tek Screw (26), move the Reed Switch
slightly, and then retighten the Tek Screw. Reattach
the Hood (not shown) with the six #8 x 3/4" Screws
(not shown). Run the treadmill for a few minutes to
check for a correct speed reading.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 12.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may be-
b
3–4 in.
come damaged. Remove the key and UNPLUG THE
POWER CORD. Using the hex key, turn both idler
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes.
Idler Roller Bolts
Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
25
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
NPLUG THE POWER CORD. If the walking belt
U
has shifted to the left, use the hex key to turn the
eft idler roller bolt clockwise 1/2 of a turn; if the walk-
l
ing belt has shifted to the right, turn the left idler
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b. If the walking belt slips when walked on, first remove
the key and UNPLUG THE POWER CORD. Using
the hex key, turn both idler roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
a
b
26
EXERCISE GUIDELINES
WARNING: Before beginning any
xercise program, consult your physician.
e
This is especially important for persons over
age 35 or persons with pre-existing health
problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
27
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
1
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
2
3
4
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
28
PART LIST—Model No. SFTL14808.0 R1008A
To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual.
Key No. Qty. Description Key No. Qty. Description
143/8" x 1 1/4" Patch Bolt
243/8" x 3 3/4" Patch Bolt
323/8" x 3/4" Bolt
41Incline Button
513/8" x 1 3/4" Bolt
613/8" x 2" Bolt
7 39 #8 x 3/4" Screw
8 10 3/8" Star Washer
9 10 3/8" Nut
10 2 5/16" Drive Motor Bolt
11 1 3/8" x 1 3/4" Hex Bolt
12 1 3/8" x 2" Hex Bolt
13 1 Motor Plate
14 2 Motor Bushing
15 4 #8 Belt Guide Screw
16 2 1/4" x 2 1/2" Bolt
17 57 #8 x 1/2" Screw
18 1 Right Foot
19 2 1/4" x 1 1/4" Bolt
20 2 5/16" x 1 1/4" Bolt
21 12 #12 x 1" Screw
22 2 3/8" x 3/4" Bolt
23 2 3/8" x 1 3/4" Patch Bolt
24 2 3/8" x 2 3/8" Bolt
25 10 #8 x 1/2" Bright Screw
26 9 #8 x 3/4" Washer Head Tek Screw
27 4 #8 x 1" Screw
28 4 1/4" Star Washer
29 6 #3 x 1/4" Screw
30 1 Speed Button
31 2 1/4" Lock Washer
32 4 Base Foot Spacer
33 4 1/4" Nut
34 1 #8 Nut
35 1 Right Console Fan
36 4 Hood Clip
37 2 5/16" Flange Nut
38 8 Console Clamp
39 2 1/4" x 1/2" Bolt
40 2 3/8" x 3 3/4" Bolt
41 4 Rear Wheel
42 2 Cushion Track
43 1 Warning Decal
44 1 Walking Platform
45 2 Platform Cushion
46 2 Belt Guide
47 1 Walking Belt
48 1 Reed Switch
49 2 Motor Hood Mount
50 2 Lift Arm Spacer
51 2 Lift Arm
52 1 Reed Switch Clamp
53 2 Incline Rod Spacer
54 1 Drive Roller/Pulley
55 1 Electronics Bracket
56 1 Controller
57 1 Front Cap
58 1 Reset/Off Circuit Breaker
59 1 Power Cord Grommet
60 2 Front Isolator
61 1 Frame
62 4 #6 x 3/8" Screw
63 1 Power Cord
64 1 Idler Roller
65 1 Hex Key
66 1 Motor Hood
67 1 Incline Rod
68 1 Incline Motor
69 1 Incline Motor Wire
70 1 Stop Bracket Spacer
71 1 Stop Bracket
72 1 Drive Motor Belt
73 1 Drive Motor
74 1 Left Rail Cover
75 1 Left Foot Rail
76 1 Right Foot Rail
77 1 Latch Knob
78 1 Storage Latch
79 1 Latch Cap
80 1 Small Right Pulse Sensor
81 1 Large Right Pulse Sensor
82 4 Releasable Tie
83 1 Right Rail Cover
84 10 8" Cable Tie
85 1 Left Upright
86 1 Upright Wire
87 2 Upright Wire Grommet
88 1 Right Upright
89 1 Speaker Base
90 1 Left Accessory Tray
91 1 Small Left Pulse Sensor
92 1 Large Left Pulse Sensor
93 1 Incline Control Cover
94 1 Pulse Bar
95 1 Access Door
96 2 4" Ground Wire, M/F
97 1 Console
98 1 Speaker Cover
99 1 Speed Control Cover
100 1 Right Accessory Tray
29
Key No. Qty. Description Key No. Qty. Description
101 2 4" Ground Wire R/R
102 1 Left Handrail
103 1 Right Handrail
04 1 Right Bottom Handrail Cover
1
105 1 Console Crossbar
06 1 Left Bottom Handrail Cover
1
107 1 Left Handrail Cover
108 1 Right Handrail Cover
109 1 Console Cover
110 1 Key/Clip
111 1 Chest Pulse Sensor
112 3 Caution Decal
113 4 Base Foot
114 1 Chest Pulse Strap
115 1 Base
116 2 Wheel
117 1 Right Base Cover
118 1 Left Base Cover
119 7 Wire Tie
20 1 iFit Demo Card
1
121 1 5/32" Hex Key
22 1 18" Audio Wire
1
123 8 #6 x 1/4" Screw
124 1 Magnet
125 1 Filter Wire
126 1 Console Base
127 1 Left Foot
128 1 Left Console Fan
129 16 #8 x 3/4" Track Screw
130 2 Speaker
*–4" White Wire, M/F
*–Userʼs Manual
Note: Specifications are subject to change without notice. See the back cover of this manual for information about
ordering replacement parts. *These parts are not illustrated.
30
26
52
60
19
43
20
64
7
44
47
20
19
46
15
46
124
53
51
50
49
7
7
23
10
26
54
55
49
7
7
7
7
26
7
22
23
50
51
53
22
60
15
37
31
61
33
28
57
17
131
26
40
9
41
65
28
33
25
25
28
33
56
48
125
34
63
59
58
31
16
16
37
87
121
25
14
13
7
45
129
42
26
132
9
40
41
7
45
42
129
129
129
129
129
129
129
129
129
EXPLODED DRAWING A—Model No. SFTL14808.0 R1008A
31
68
9
12
67
11
9
71
70
7
66
7
7
7
36
36
75
72
73
21
21
21
21
78
5
9
6
9
79
77
21
21
74
69
76
83
EXPLODED DRAWING B—Model No. SFTL14808.0 R1008A
32
82
84
88
115
116
24
112
24
9
112
9
113
27
113
27
113
86
7
7
27
113
7
7
7
7
7
117
8
2
8
2
8
85
87
1
8
1
8
9
9
32
32
27
25
25
32
112
118
116
32
86
1
8
1
8
EXPLODED DRAWING C—Model No. SFTL14808.0 R1008A
33
104
7
94
17
17
17
105
93
107
99
108
17
17
17
39
17
17
17
17
96
25
96
25
62
62
17
17
17
7
106
17
17
8
3
39
102
103
8
3
4
30
EXPLODED DRAWING D—Model No. SFTL14808.0 R1008A
34
95
110
122
119
7
126
130
130
17
89
90
100
17
35
128
7
7
98
97
17
109
81
80
17
17
17
17
17
17
17
17
17
7
7
17
17
17
17
17
17
17
119
7
119
7
92
91
123
29
38
101
25
120
119
26
17
17
17
17
17
17
17
29
29
17
17
17
17
25
114
111
123
123
123
EXPLODED DRAWING E—Model No. SFTL14808.0 R1008A
35
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
Part No. 269390 R1008A Printed in USA © 2008 ICON IP, Inc.
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