Model No. SFTL81507.0
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.freemotionfitness.com
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are committed to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT
THE STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
TOLL-FREE:
CALL
1-866-799-8946
Mon.–Fri. 8 a.m.–5 p.m. MST
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
Note: An EXPLODED DRAWING is attached in the center of this manual.
WARNING DECAL PLACEMENT
The warning decals shown here have been applied
in the locations shown. If a decal is missing or il-
legible, call the telephone number on the front
cover of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decals may not be shown at ac-
tual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under the age of 12 and pets
away from the treadmill at all times.
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 11. To purchase a surge suppressor, see
your local FREEMOTION dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may change
speed, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See TROUBLESHOOTING on page 25 if the treadmill is
not working properly.)
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended
for both men and women.
Always wear athletic shoes. Never use the treadmill with bare
feet, wearing only stockings, or in sandals.
11. When connecting the power cord (see page
11), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable of
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 13).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
3
20. Never leave the treadmill unattended while it
s running. Always remove the key, unplug
i
he power cord, and switch the reset/off cir-
t
cuit breaker to the off position when the
treadmill is not in use. (See the drawing on
page 5 for the location of the circuit breaker.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 6, and HOW TO FOLD
AND MOVE THE TREADMILL on page 23.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is fully closed.
23. Never insert any object into any opening on
the treadmill.
SAVE THESE INSTRUCTIONS
24. Inspect and properly tighten all parts of the
readmill regularly.
t
DANGER: Always unplug the power
25.
cord immediately after use, before cleaning the
treadmill, and before performing the maintenance and adjustment procedures described in
this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the
procedures in this manual should be performed
by an authorized service representative only.
26. This treadmill is intended for in-home use
only. Do not use this treadmill in a commercial, rental, or institutional setting.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary FREEMO-
®
ION
T
pressive selection of features designed to make your
workouts at home more enjoyable and effective. And
when you’re not exercising, the unique t5.1 treadmill
c
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill
5.1 treadmill. The t5.1 treadmill offers an im-
t
an be folded up, requiring less than half the floor
. If you have questions after read-
Console
Accessory Tray
Handrail
Pulse Sensor
ing this manual, please see the front cover of this man-
al. To help us assist you, note the product model
u
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.
Fan
Book Holder
Key/Clip
Walking Belt
Foot Rail
Rear Roller
Adjustment Bolts
Reset/Off
Circuit Breaker
Power Cord
Platform Cushion
5
ASSEMBLY
1/2” Silver Screw
(48)–1
3
/4” Tek Screw (58)–4
Spacer Screw (60)–2
4
1/2” Bolt (78)–4
Washer (96)–8
Upright Star
Washer (90)–10
Upright Bolt (72)–4
3/4" Screw (4)–4
Handrail Bolt (64)–6
o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
T
Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to
the top of the walking belt or the shipping carton. This is a normal condition and does not affect treadmill performance. If there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild,
non-abrasive cleaner.
Assembly requires the included hex key and your own Phillips screwdriver .
For help identifying the assembly hardware, see the drawings below.
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
parentheses is the quantity needed for assembly.
part is not in the parts bag, check to see if it has been preassembled. To avoid damaging plastic parts, do
not use power tools for assembly.
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Have the second person hold the
treadmill to prevent it from moving forward
or backward until assembly step 2 is com
pleted.
Note: Some small parts may have been preassembled. If a
1
-
The number in parentheses below each
WARNING: Serious injury
may occur if the treadmill moves forward or backward and falls off the cardboard stand. A second person must
hold the treadmill until assembly step 2
is completed to prevent the treadmill
from moving, tipping, or falling.
6
83
Cardboard
Stand
2. Identify the Left Upright (73) and the Right
Upright (74).
See the inset drawing. Tie the wire tie in the
ight Upright (74 securely around the end of the
R
Upright Wire Harness (75). With the help of a
second person, hold the Right Upright near the
Right Base Cover (77). Then, pull the other end
of the wire tie up through the rectangular hole in
the bottom of the Right Upright until the Upright
Wire Harness is routed completely through the
Right Upright.
2
74
75
Tie
Tie
75
73
Gently pull up on the Upright Wire Harness (75)
as you set the Right Upright (74) on the Base
(83) inside the Right Base Cover (77).
Be care-
ful not to pinch the Upright Wire Harness.
Partially attach the Right Upright (74) to the
Base (83) with two Upright Bolts (72) and two
Upright Star Washers (90).
Do not tighten the
Bolts yet. Note: It may be necessary to tip the
tops of the Uprights forward slightly as you
thread the Upright Bolts into the Uprights.
Attach the Left Upright (73) to the Base (83) with
two Upright Bolts and two Upright Star Washers
(not shown). Do not tighten the Bolts yet.
With the help of a second person, lower the
treadmill off the cardboard stand.
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95). Both are labeled. Slide
the Right Upright Sleeve onto the Right Upright
(74) and the Left Upright Sleeve onto the Left
Upright (73).
74
77
83
90
72
3
95
73
“Left”
“Right”
96
74
7
4. With the help of a second person, hold the console assembly near the Uprights (73, 74).
Remove the tie from the Upright Wire Harness
75).
(
Connect the Upright Wire Harness (75) to the
Console Wire Harness (71). See the inset draw-
ing. The connectors should slide together
easily and snap into place. If they do not, turn
one connector and try again. IF THE CONNECTORS ARE NOT CONNECTED PROPERLY,
THE CONSOLE MAY BE DAMAGED WHEN
THE POWER IS TURNED ON.
4
75
Console
Assembly
71
73
Tie
71
75
74
5. Insert the brackets on the Handrails (99) into the
Uprights (73, 74).
Make sure that no wires are
pinched.
5
99
73
99
74
8
6. Finger tighten three Handrail Bolts (64) with
three Star Washers (90) into the Right Upright
74). Next, finger tighten three Handrail Bolts
(
with three Upright Star Washers (not shown) into
he Left Upright (73). Then, firmly tighten the six
t
Handrail Bolts.
6
73
64
90
7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
Sleeve with two 3/4" Screws (4).
Attach the Left Upright Sleeve (not shown) to
the Left Upright (73) as described above.
90
74
64
7
73
4
96
4
74
9
8. With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
ase (83) into the cutout in the cardboard stand
B
as shown.
readmill to prevent it from moving forward
t
Have the second person hold the
or backward.
8
Firmly tighten the four Upright Bolts (72).
72
With the help of a second person, lower the
treadmill off the cardboard stand.
83
72
Cardboard
Stand
9. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 26).
To protect the floor or carpet
from damage, place a mat under the treadmill.
10
OPERATION AND ADJUSTMENT
ric shock. This product is equipped with a cord having
HE PRE-LUBRICATED WALKING BELT
T
Your treadmill features a walking belt coated with highperformance lubricant. IMPORTANT: Never apply sil-
cone spray or other substances to the walking
i
elt or the walking platform. Such substances will
b
deteriorate the walking belt and cause excessive
wear.
t
an equipment-grounding conductor and a grounding
plug.
and plug the surge suppressor into an appropriate
utlet that is properly installed and grounded in
o
ccordance with all local codes and ordinances.
a
Important: The treadmill is not compatible with
GFCI-equipped outlets.
Plug the power cord into a surge suppressor,
HOW TO PLUG IN THE POWER CORD
DANGER: Improper connection
of the equipment-grounding conductor can
result in an increased risk of electric shock.
Check with a qualified electrician or serviceman if you are in doubt as to whether the
product is properly grounded. Do not modify
the plug provided with the product—if it will
not fit the outlet, have a proper outlet
installed by a qualified electrician.
Your treadmill, like any other type of sophisticated
electronic equipment, can be seriously damaged by
sudden voltage changes in your home’s power.
Voltage surges, spikes, and noise interference can
result from weather conditions or from other appliances
being turned on or off. To decrease the possibility of
your treadmill being damaged, always use a surge
suppressor with your treadmill (see drawing 1 at
the right). To purchase a surge suppressor, see
your local FREEMOTION dealer or call the telephone number on the front cover of this manual
and order part number 146148, or see your local
electronics store.
This product is for use on a nominal 120-volt circuit,
and has a grounding plug that looks like the plug illustrated in drawing 1 below. A temporary adapter that
looks like the adapter illustrated in drawing 2 may be
used to connect the surge suppressor to a 2-pole
receptacle as shown in drawing 2 if a properly
grounded outlet is not available.
1
Grounded Outlet Box
Surge Suppressor
Grounding Pin
Grounding Pin
Grounded Outlet
2
Grounded Outlet Box
Adapter
Grounding Plug
Surge Suppressor
Use only a single-outlet surge suppressor that is
UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a
UL suppressed voltage rating of 400 volts or less
and a minimum surge dissipation of 450 joules.
The surge suppressor must be electrically rated for
120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate
whether it is functioning properly. Failure to use a
properly functioning surge suppressor could result
in damage to the control system of the treadmill. If
the control system is damaged, the walking belt
may change speed, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
This product must be grounded. If it should malfunc
tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec
Lug
Metal Screw
The temporary adapter should be used only until a
properly grounded outlet (drawing 1) can be installed
by a qualified electrician.
The green-colored rigid ear, lug, or the like extending
from the adapter must be connected to a permanent
ground such as a properly grounded outlet box cover.
Whenever the adapter is used it must be held in place
by a metal screw.
covers are not grounded. Contact a qualified elec-
-
trician to determine if the outlet box cover is
grounded before using an adapter.
-
1
1
Some 2-pole receptacle outlet box
CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effective and enjoyable. When the manual mode of the console is selected, the speed
and incline of the treadmill
can be changed with the touch of a button. As you exercise, the console will display continuous exercise
feedback. You can even measure
your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor.
In addition, the console features twenty preset workouts—six weight loss workouts, six aerobic fitness
workouts, and eight performance workouts. Each workout automatically controls the speed and incline of the
treadmill as it guides you through an effective workout.
You can even create your own custom workouts and
save them for future use.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFIT workouts automatically control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFIT card with three new
workouts is included. Additional iFIT cards are available
separately.
www.iFIT.com or call the telephone number on
To purchase iFIT cards at any time, go to
the
front cover of this manual. iFIT cards are also available at select stores.
You can also listen to your favorite workout music or
audio books with the console’s premium stereo sound
system while you get in shape.
To personalize console settings, follow the steps on
page 13. To use the manual mode, see page 14. To
use a preset workout, see page 17. To create and
use a custom workout, see pages 19 and 20. To use
an iFIT card
, see page 21. To use the stereo sound
system, see page 22. To adjust the cushioning system, see page 22.
12
HOW TO TURN ON THE POWER
HOW TO PERSONALIZE CONSOLE SETTINGS
MPORTANT: If the treadmill has been exposed to
I
cold temperatures, allow it to warm to room tem-
erature before turning on the power. If you do not
p
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 11). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
Reset
Position
power cord. Make sure that
the circuit breaker is in the
“reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is displayed in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see HOW TO PERSONALIZE
CONSOLE SETTINGS to the right to turn off the
demo mode.
he console features a settings mode that allows you
T
to view the total time and total distance the walking
elt has moved, select a system of measurement for
b
the console, turn on and turn off the demo mode, select a personal trainer setting, adjust the volume and
contrast settings of the console, and select an audio
equalizer setting.
Follow the steps below to personalize the console
settings.
To select the settings mode, first remove the key from
the console. Then, hold down the Stop button while
reinserting the key into the console.
When the settings mode is selected, the top of the display will show the total number of hours that the treadmill has been used and the total number of miles or
kilometers that the walking belt has moved.
The display will show the word ENGLISH or METRIC to
indicate which system of measurement is selected. To
change the system of measurement, press the Speed
increase button.
Next, stand on the foot
rails of the treadmill.
Locate the clip attached
Clip
to the key (see the
drawing to the right),
and slide the clip se-
Key
curely onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the position of the clip.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To prevent damage to the walking platform, wear clean
athletic shoes while using the treadmill.
The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if necessary
(see page 26).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of measurement is selected, see HOW TO PERSONALIZE
CONSOLE SETTINGS to the right. For simplicity, all
instructions in this manual refer to miles.
The console features a display demo mode, designed
to be used if the treadmill is displayed in a store. While
the demo mode is turned on, the console will function
normally when you plug in the power cord, switch the
reset/off circuit breaker to the reset position, and insert
the key into the console. However, when you remove
the key, the displays will remain lit, although the buttons will not function. Press the Speed decrease button
to select OFF (to turn off the demo mode), PROGRAMS (to display previews of various workouts),
ROAD (to display an animation of a runner on a road),
or VISUAL EQ (to display a visual equalizer).
13
To select an audio setting for the personal trainer, first
highlight an audio training setting by pressing the
isplay button repeatedly. Next, press the
D
Performance or Custom button to select an audio set-
ing. If you select the Instruction setting, the personal
t
trainer will give you detailed instructions to help you
through your workout. If you select the On setting, the
personal trainer will simply guide you through the
workout. If you select the Off setting, the personal
trainer will be silent.
The volume of the display can also be adjusted. To adjust the volume, first highlight volume level by pressing
the Display button repeatedly. Next, press the
Performance or Custom button to select a volume setting.
To adjust the contrast of the display, first highlight contrast level by pressing the Display button repeatedly.
Next, press the Performance or Custom button to select a contrast setting.
You can also select an equalizer setting to optimize
the sound of your personal music. Choose among DEFAULT, CLASSIC, COUNTRY, TECHNO, or ROCK.
To select an equalizer setting, first highlight the equalizer setting by pressing the Display button repeatedly.
Next, press the Performance or Custom button to select an equalizer setting.
To exit the settings mode at any time, remove the key
from the console.
HOW TO USE THE MANUAL MODE
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
13.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3.
Select the manual mode.
Each time
the key is
inserted,
the manual
mode will
be selected. If
you have selected a workout, press any of the
workout buttons repeatedly until the word MANUAL
appears in the display.
4.
Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the speed buttons numbered 1 to 12.
14
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
ph. As you exercise, change the speed of the
m
walking belt as desired by pressing the Speed in-
rease and decrease buttons next to the Start but-
c
ton. Each time you press a button, the speed setting will change by 0.1 mph; if you hold down a button, the speed setting will change in increments of
0.5 mph. If you press one of the numbered speed
buttons, the walking belt will gradually increase or
decrease in speed until it reaches the selected
speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
5.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the incline buttons numbered 0 to 12. Each time
you press one of the buttons, the incline will gradually increase or decrease until it reaches the selected incline setting.
6. Select a display mode and monitor your
progress with the display and the intensity level
bar.
As you walk or run on the treadmill, the display can
show the following workout information:
• The elapsed time.
• The distance that you have walked or run.
• The speed of the walking belt.
The incline level of the treadmill.
•
The approximate number of calories you have
•
burned.
• A visual equalizer.
Your heart rate. Note: Your heart rate can be
•
displayed only while you use the handgrip
ulse sensor or the optional chest pulse sen-
p
sor.
• In addition, the display can show a “workout
history”—a profile that represents the speed
settings that you select during your workout. At
the beginning of each minute of your workout,
an additional column will appear in the profile;
as you increase or decrease the speed setting,
the height of the column will increase or decrease.
• The display can also show an animation of a
runner on a road. As you increase or decrease
the speed setting, the runner will speed up or
slow down.
When the manual mode is selected, the console offers eight display modes. The display mode that
you select will determine which workout information
is shown. For example, the first display mode
shows only the elapsed time and the distance that
you have walked or run. Press the Display button
repeatedly to select the desired display mode.
Regardless
of which
display
mode you
select, the
speed or
incline setting will appear in the display for a few seconds
each time you change the setting. In addition, your
heart rate will appear in the display each time you
use the handgrip pulse sensor or put on the op
tional chest pulse sensor. Note: If you select the
display mode shown above, your heart rate will be
shown in place of the approximate exercise pace.
Your walking or running pace, in minutes per
•
mile or minutes per kilometer.
15
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your ex-
rcise. For example, if eight of the indicators in the
e
bar are lit, the bar shows that your intensity level is
deal for aerobic exercise.
i
Workout Intensity Level Bar
To reset the console, press the Stop button, remove the key, and then reinsert the key.
To measure your heart rate,
stand on the foot
rails. Hold the contacts for approximately ten
edonds—avoid moving your hands.
s
When your
pulse is detected, your heart rate will be shown.
or the most accurate heart rate reading, con-
F
tinue to hold the contacts for about 15 seconds.
8. Turn on the fan if desired.
The fan has high and low speed settings. Press the
Fan button repeatedly to select a fan speed or to
turn off the fan. Note: If the fan is on when the
walking belt stops, the fan will automatically turn off
after a few minutes.
7. Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately.
For more information on the op-
tional chest pulse sensor, see page 22.
Before using
the handgrip
pulse sensor,
remove the
sheets of
clear plastic
from the metal
Contacts
contacts. In
addition,
make sure that your hands are clean.
9. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage position, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical components may wear prematurely.
16
EXPLODED DRAWING—Model No. SFTL81507.0 R
28
31
20
29
14
26
27
21
22
38
23
104
79
1
9
10
101
62
60
105
56
58
4
6
47
100
62
10
57
7
8
7
39
38
40
29
54
29
59
12
15
16
19
18
51
38
53
4
4
17
32
35
33
33
43
36
37
18
17
19
16
15
2
2
1
13
29
11
53
38
52
52
24
38
34
4
4
4
4
13
46
29
4
4
4
30
30
25
9
8
61
61
105
56
48
106
107
108
4
44
4
4
4
45
45
98
55
33
55
55
117
38
113
38
119
118
42
4
112
3
3
3
3
3
112
5
4
3
3
3
69
69
49
41
68
102
0907A
EXPLODED DRAWING—Model No. SFTL81507.0 R
99
94
89
73
74
83
38
86
85
87
87
29
92
91
93
86
85
38
64
87
38
38
82
81
82
81
82
81
95
96
90
64
64
90
90
70
4
94
75
65
67
75
63
64
90
114
114
111
111
4
4
82
81
4
4
4
4
4
80
76
77
4
4
4
4
90
72
90
72
90
4
4
4
4
110
4
103
116
116
103
80
4
4
4
4
4
4
4
120
121
66
13
13
13
71
46
13
13
13
13
13
123
115
4
4
50
78
84
84
88
88
88
88
97
111
111
111
111
111
111
122
109
0907A
HOW TO USE A PRESET WORKOUT
4. Press the Start button to start the workout.
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
13.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3.
Select a preset workout.
To select a preset workout, press the Weight Loss
button, the Aerobic Fitness button, or the
Performance button until the name of the desired
workout appears in the display.
When a
preset
workout is
selected,
the display
will show
the name,
the duration, the maximum incline setting, and the
maximum speed setting of the workout. In addition,
a profile of the speed settings of the workout will
appear in the display.
moment after you press the Start button, the
A
treadmill will automatically adjust to the first speed
nd incline settings of the workout. Hold the
a
handrails and begin walking.
A profile of
the speed
settings of
the workout
will appear
in the display. A
small arrow below the profile will indicate your
progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
second segment, the speed setting and/or incline
setting will appear in the display for a moment to
alert you. The treadmill will then automatically adjust to the speed and incline settings for the second
segment.
The workout will continue in this way until the small
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
Each preset workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for consecutive segments.
17
If the speed or incline setting is too high or too low
at any time during the workout, you can override
he setting by pressing the Speed or Incline but-
t
however, when the next segment begins,
tons;
he treadmill will automatically adjust to the
t
speed and incline settings for the next
segment.
repeatedly to select the desired display mode. If the
first or second display mode is selected, a profile
f the speed settings of the workout will appear in
o
the display.
he display will show an animation of a runner.
t
If the third display mode is selected,
6. Measure your heart rate if desired.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
5. Select a display mode and monitor your
progress with the display and the intensity level
bar.
When a preset workout is selected, the console offers three display modes. Press the Display button
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
18
HOW TO CREATE A CUSTOM WORKOUT
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
13.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3.
Select a custom workout.
To select a custom workout, press the Custom button until Custom Program 1 or Custom Program 2
appears in the display.
When a custom workout is selected, the display will
show the name, the duration, the maximum incline
setting, and the maximum speed setting of the
workout. In addition, a profile of the speed settings
of the workout will appear in the display.
If a custom workout has not yet been defined,
the display will show a workout time of three
minutes. If the workout time is more than three
minutes, see HOW TO USE A CUSTOM WORKOUT on page 20.
Each custom workout is divided into several oneminute segments. One speed setting and one incline setting can be programmed for each segment.
simply adjust the speed and incline of the treadmill
as desired by pressing the Speed and Incline but-
ons.
t
hen the first segment ends, a series of tones will
W
sound and the current speed and incline settings
will be saved in memory.
Program a speed setting and an incline setting for
the second segment as described above. Continue
programming speed and incline settings for up to
30 segments.
When you are finished with your workout, press the
Stop button twice. The custom workout will then be
saved in memory.
5. Select a display mode and monitor your
progress with the display and the intensity level
bar.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 7 on page 16.
7. Turn on the fan if desired.
See step 8 on page 16.
8. When you are finished exercising, remove the
key from the console.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
walking belt will begin to move. Hold the handrails
and begin walking.
To program a speed setting and an incline setting
for the first one-minute segment of the workout,
See step 9 on page 16.
19
HOW TO USE A CUSTOM WORKOUT
1.
nsert the key into the console.
I
will appear in the display for a moment to alert you.
The treadmill will then automatically adjust to the
peed and incline settings for the second segment.
s
ee HOW TO TURN ON THE POWER on page
S
13.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3.
Select a custom workout.
To select a custom workout, press the Custom button until Custom Program 1 or Custom Program 2
appears in the display.
When a custom workout is selected, the display
will show the name of the workout, the workout
time, the maximum incline setting, and the maximum speed setting of the workout. In addition, a
profile of the speed settings of the workout will appear in the display.
Note: If the display shows a workout time of
three minutes, see HOW TO CREATE A CUSTOM WORKOUT on page 19.
he workout will continue in this way until the small
T
arrow reaches the right end of the profile. The
walking belt will then slow to a stop.
If desired, you can redefine the workout while
using it.
To change the speed or incline setting
for the current segment, simply press the Speed
or Incline buttons. When the current segment ends,
the new setting will be saved in memory.
To increase
the length of the workout, first wait until the workout
ends. Then, press the Start button and program
speed and incline settings for as many additional segments as desired; custom workouts can have up to
30 segments. When you have added as many segments as desired, press the Stop button twice.
decrease the length of the workout,
press the Stop
To
button twice when you want the workout to end.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
Each custom workout is divided into one-minute
segments. One speed setting and one incline setting are programmed for each segment.
4. Press the Start button to start the workout.
A moment after you press the Start button, the
treadmill will automatically adjust to the first speed
and incline settings that you programmed previously. Hold the handrails and begin walking.
A profile of the speed settings of the workout will appear in the display. A small arrow below the profile
will indicate your progress.
At the end of the first one-minute segment of the
workout, a series of tones will sound. If a different
speed and/or incline setting is programmed for the
second segment, the speed and/or incline setting
5. Select a display mode and monitor your
progress with the display and the intensity level
bar.
See step 5 on page 18.
6. Measure your heart rate if desired.
See step 7 on page 16.
Turn on the fan if desired.
7.
See step 8 on page 16.
When you are finished exercising, remove the
8.
key from the console.
See step 9 on page 16.
20
HOW TO USE AN IFIT CARD
1.
nsert the key into the console.
I
ee HOW TO TURN ON THE POWER on page
S
13.
2.
Personalize console settings if desired.
See HOW TO PERSONALIZE CONSOLE SETTINGS on page 13.
3.
Insert an iFIT card and select a workout.
5. Select a display mode and monitor your
rogress with the display and the intensity level
p
bar.
When an iFIT workout is selected, the console offers three display modes (see step 5 on page 18).
Press the Display button repeatedly to select the
desired display mode. If the first or second dis-
play mode is selected, a profile of the speed settings of the workout will appear in the display. A
small arrow below the profile will indicate your
progress.
To use an iFIT workout, insert an iFIT card into the
iFIT slot; make sure that the iFIT card is oriented
so the metal contacts are face-down and are inserted into the iFIT slot.
iFIT Slot
iFIT Card
Next, select an iFIT workout by pressing the iFIT
increase or decrease button. When an iFIT workout is selected, the display will show the name of
the workout, the maximum incline setting and the
maximum speed setting of the workout, and the
workout time. In addition, a profile of the speed settings of the workout will appear in the display.
Each iFIT workout is divided into several oneminute segments. One speed setting and one incline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
During the workout, the voice of a personal trainer
will guide you through the workout. You can adjust
the volume or select an audio setting for your personal trainer (see HOW TO PERSONALIZE CONSOLE SETTINGS on page 13).
If the speed or incline setting for the current segment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
treadmill will automatically adjust to the speed
and incline settings for the next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start button. The walking belt will begin to move at 1 mph.
When the next segment of the workout begins, the
treadmill will automatically adjust to the speed and
incline settings for the next segment.
6. Turn on the fan if desired.
See step 8 on page 16.
7. When you are finished exercising, remove the
key from the console.
See step 9 on page 16.
emove iFIT cards from the
CAUTION: Always
r
iFIT slot when you are not using them.
4. Press the Start button to start the workout.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and incline settings of the workout. Hold the handrails
and begin walking.
21
HOW TO USE THE STEREO SOUND SYSTEM
HOW TO ADJUST THE CUSHIONING SYSTEM
o play music or audio books through the console’s
T
stereo speakers, you must connect your MP3 player,
D player, or other personal audio player to the con-
C
sole. Locate the audio wire below the display on the
console, and plug it into a jack on your MP3 player, CD
player, or other personal audio player.
Make sure that
the audio/video cable is fully plugged in.
Next, press the Play button on your MP3 player, CD
player, or other personal audio player. Then, adjust the
volume on your personal audio player.
If you are using a personal CD player and the CD
skips, set the CD player on the floor or another flat surface instead of on the console.
THE OPTIONAL CHEST PULSE SENSOR
An optional chest pulse sensor offers hands-free operation as it tracks your heart rate during your workouts.
To purchase the optional chest pulse sensor, call
the telephone number on the front cover of this
manual.
he treadmill features a cushioning system that re-
T
duces the impact as you walk or run on the treadmill.
o increase the firmness of the walking platform, step
T
off the treadmill and slide the platform cushions toward
the front of the treadmill. To decrease the firmness,
step off the treadmill and slide the platform cushions
toward the back of the treadmill.
Note: Make sure that
both cushions are set at the same firmness level.
The faster you run on the treadmill, or the more you
weigh, the firmer the walking platform should be.
Platform
Cushion
Increase
Decrease
Platform
Cushion
Walking Platform
22
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL FOR STORAGE
efore folding the treadmill, adjust the incline to the
B
lowest position. If you do not do this, you may damage the
treadmill when you fold it. Remove the key and unplug the
power cord. CAUTION: You must be able to safely lift 45
lbs. (20 kg) to raise, lower, or move the treadmill.
1. Hold the metal frame firmly in the location shown by
the arrow at the right. CAUTION: To decrease the possibility of injury, do not lift the frame by the plastic foot
rails. To raise the frame, bend your legs, keep your
back straight, and lift with your legs.
about halfway to the vertical position.
2. Raise the frame until the latch knob locks into the storage
position.
the storage position.
To protect the floor or carpet from damage, place a
mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85° F (30° C).
Make sure that the latch knob is locked in
Raise the frame
Frame
Frame
HOW TO MOVE THE TREADMILL
Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the latch
knob is locked in the storage position.
1. Hold the handrails and place one foot against one of the
wheels.
Tilt the treadmill back until it rolls freely on the wheels.
2.
Carefully move the treadmill to the desired location. Never
move the treadmill without tipping it back. To reduce
the risk of injury, use extreme caution while moving
the treadmill. Do not attempt to move the treadmill
over an uneven surface.
3. Place one foot against one of the wheels, and carefully
lower the treadmill until it is resting in the storage position.
Latch Knob
Handrails
Wheel
23
HOW TO LOWER THE TREADMILL FOR USE
. Hold the upper end of the treadmill with your right hand.
1
Pull the latch knob to the left and hold it. It may be neces-
ary to push the frame forward as you pull the knob to
s
the left. Pivot the frame downward and release the latch
knob.
2.
Hold the metal frame firmly with both hands, and lower it
to the floor. CAUTION: To decrease the possibility of in-
jury, do not lower the frame by gripping only the plastic
foot rails. Do not drop the frame to the floor. Make sure
to bend your legs and keep your back straight.
Frame
Latch Knob
Frame
24
TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed. If further assistance is needed, please see the front cover of this manual.
PROBLEM: The power does not turn on
SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor
is plugged into a properly grounded outlet (see page 11). Use only a single-outlet surge suppressor that meets all of the specifications described on page 11. Important: The treadmill is not compatible with GFCI-equipped outlets.
b. After the power cord has been plugged in, make sure that the key is inserted into the console.
c. Check the reset/off circuit breaker located on the
treadmill frame near the power cord. If the switch protrudes as shown, the circuit breaker has tripped. To
reset the circuit breaker, wait for five minutes and
then press the switch to the reset position.
PROBLEM: The power turns off during use
SOLUTION: a. Check the reset/off circuit breaker (see the drawing above). If the circuit breaker has tripped, wait
for five minutes and then press the switch to the reset position.
b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five
minutes, and then plug it back in.
c. Remove the key from the console. Reinsert the key into the console.
d. If the treadmill still will not run, please see the front cover of this manual.
PROBLEM: The displays of the console do not function properly
SOLUTION:
a. Remove the key from the console and UNPLUG THE
POWER CORD. Place the treadmill in the storage po-
sition (see HOW TO FOLD THE TREADMILL FOR
STORAGE on page 23).
c
Tripped
a
4
Reset
Next, remove the two indicated 3/4" Screws (4).
Lower the treadmill (see HOW TO LOWER THE
TREADMILL FOR
indicated 3/4" Screws (4), and remove the Hood (44).
USE on page 24). Remove the four
25
44
4
4
4
Next, locate the Reed Switch (20) and the Magnet
(12) on the left side of the Pulley (11). Turn the Pulley
ntil the Magnet is aligned with the Reed Switch.
u
op
T
View
Make sure that the gap between the Magnet and
he Reed Switch is about 1/8 in. (3 mm).If neces-
t
sary, loosen the indicated 3/4" Tek Screw (29), move
the Reed Switch slightly, and then retighten the
Screw. Then, reattach the hood. Place the treadmill in
2
20
1/8 in.
1
1
12
9
the storage position (see HOW TO FOLD THE
TREADMILL FOR STORAGE on page 23). Next, replace the two 3/4" Screws (not shown). Lower the
treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 24). Run the treadmill for
a few minutes to check for a correct speed reading.
PROBLEM: The walking belt slows when walked on
SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 11.
b. If the walking belt is overtightened, treadmill perfor-
mance may decrease and the walking belt may become damaged. Remove the key and
UNPLUG THE
POWER CORD. Using the hex key, turn both rear
roller bolts counterclockwise, 1/4 of a turn. When the
walking belt is properly tightened, you should be able
to lift each edge of the walking belt 3 to 4 in. (8 to 10
cm) off the walking platform. Be careful to keep the
walking belt centered. Then, plug in the power cord,
insert the key, and run the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
c. If the walking belt still slows when walked on, please see the front cover of this manual.
PROBLEM: The walking belt is off-center or slips when walked on
SOLUTION: a. If the walking belt is off-center, remove the key and
UNPLUG THE POWER CORD. If the walking belt
has shifted to the left, use the hex key to turn the
left rear roller bolt clockwise 1/2 of a turn; if the walking belt has shifted to the right,
turn the left rear
roller bolt counterclockwise 1/2 of a turn. Be careful
not to overtighten the walking belt. Plug in the power
cord, insert the key, and run the treadmill for a few
minutes. Repeat until the walking belt is centered.
b
3–4 in.
Rear Roller Bolts
a
b. If the walking belt slips when walked on, first remove
the key and
UNPLUG THE POWER CORD. Using
the hex key, turn both rear roller bolts clockwise, 1/4
of a turn. When the walking belt is correctly tightened,
you should be able to lift each edge of the walking
belt 3 to 4 in. (8 to 10 cm) off the walking platform. Be
careful to keep the walking belt centered. Then, plug
in the power cord, insert the key, and carefully walk
on the treadmill for a few minutes. Repeat until the
walking belt is properly tightened.
b
26
PROBLEM: The console displays remain lit when you remove the key from the console
OLUTION: a
S
. The console features a display demo mode, designed to be used if the treadmill is displayed in a
store. If the displays remain lit when you remove the key, the demo mode is turned on. To turn off
he demo mode, hold down the Stop button for a few seconds. If the displays are still lit, see
t
HOW TO PERSONALIZE CONSOLE SETTINGS on page 13 to turn off the demo mode.
PROBLEM: The incline of the treadmill does not change correctly
SOLUTION: a. With the key in the console, press one of the Incline buttons. While the incline is changing, re-
move the key. After a few seconds, reinsert the key. The treadmill will automatically rise to the
maximum incline level and then return to the minimum level. This will recalibrate the incline system.
27
EXERCISE GUIDELINES
WARNING: Before beginning any
exercise program, consult your physician.
This is especially important for persons over
the age of 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is intended only as an exercise aid in determining
heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses
the first few minutes of exercise does your body begin
o use stored
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of
oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
carbohydrate calories
at calories
f
or energy. If your goal is to
f
for energy. Only after
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling down—
ing. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
Finish with 5 to 10 minutes of stretch-
28
SUGGESTED STRETCHES
he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce.
T
. Toe Touch Stretch
1
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach
1
down toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times. Stretches: Hamstrings, back of knees
and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg.
Reach toward your toes as far as possible. Hold for 15 counts,
then relax. Repeat 3 times for each leg. Stretches: Hamstrings,
lower back and groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back
foot flat on the floor. Bend your front leg, lean forward and move
your hips toward the wall. Hold for 15 counts, then relax. Repeat
3 times for each leg. To cause further stretching of the achilles
tendons, bend your back leg as well. Stretches: Calves, achilles
tendons and ankles.
4. Quadriceps Stretch
With one hand against a wall for balance, reach back and grasp
one foot with your other hand. Bring your heel as close to your
buttocks as possible. Hold for 15 counts, then relax. Repeat 3
times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
2
3
4
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for
15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and
hip muscles.
5
29
PART LIST—Model No. SFTL81507.0 R
To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual.
Key No. Qty. Description Key No. Qty. Description
0907A
1 2 Foot Rail Cover
2 2 Foot Rail
3 16 Cushion Track Screw
4 60 3/4" Screw
5 1 Right Platform Cushion
6 1 Walking Platform
7 2 Belt Guide
8 4 Belt Guide Screw
9 2 Front Isolator
10 2 Platform Bolt, Front
11 1 Front Roller/Pulley
12 1 Magnet
13 17 1/2" Screw
14 1 Reed Switch Clip
15 2 Incline Rod Bushing
16 2 Lift Arm
17 2 Lift Pivot Bolt
18 2 Hood Mount
19 2 Lift Arm Spacer
20 1 Reed Switch
21 1 Idler Wheel Nut
22 1 Idler Wheel
23 1 Idler Wheel Bolt
24 1 Lift Motor Bolt, Bottom
25 1 Idler Arm Spacer
26 1 Idler Arm
27 1 Idler Arm Spring
28 1 Motor Belt
29 9 3/4" Tek Screw
30 2 Lift Pivot Bolt
31 1 Drive Motor
32 2 Motor Bolt
33 4 Electronic Bracket Nut
34 1 Electronic Bracket
35 1 Front Endcap
36
37 1 Incline Rod
38 11 Nut
39 1
40 1 Lift Motor Bolt, Top
41
42
43 1 Power Cord Bracket
44 1
45 4
46 2 Grommet
47 1 Walking Belt
48
49
1 Controller
Lift Motor
1
1
1
1
Reset/Off Circuit Breaker
Left Platform Cushion
Hood
Hood Clip
Frame
Power Cord Grommet
50 1 Speaker
51 1 Right Rear Foot
52 4 Rear Wheel
53 2 Rear Wheel Bolt
54 1 Right Rear Endcap
55 4 Bracket Washer
56 2 Rear Roller Adjustment Bolt
57 1 Hex Key
58 1 Left Rear Foot
59 1 Left Rear Endcap
60 1 Rear Roller
61 2 Platform Nut
62 2 Platform Bolt, Rear
63 1 Console Fan
64 6 Handrail Bolt
65 1 Console Base
66 1 Console
67 1 Book Rack
68 1 Power Cord
69 4 Electronics Screw
70 1 Pulse Receiver Cover
71 1 Console Wire Harness
72 4 Upright Bolt
73 1 Left Upright
74 1 Right Upright
75 1 Upright Wire Harness
76 1 Left Base Cover
77 1 Right Base Cover
78 1 iFIT SD Card Kit
79 1 Idler Wheel Washer
80 4 Console Crossbar Star Washer
81 4 Base Pad
82 4 1" Tek Screw
83 1 Base
84 4 Console Fan Screw
85
86 2 Wheel
87 3 Caution Decal
88 4
89 1 Key/Clip
90
91
92 2 Tie Clamp
93 8
94 2
95 1 Left Upright Sleeve
96 1 Right Upright Sleeve
97
98
2 Wheel Bolt
Base Pad Spacer
10
3
1
1
Upright Star Washer
Releasable Tie
Plastic Tie
Handrail Cover
6" Wire Harness
Ground Nut
30
Key No. Qty. Description Key No. Qty. Description
99 1 Handrail
100 1 Latch Assembly
101 1 Latch Warning Decal
102 1 4" Wire Harness
103 4 Clamp Screw
04 1 Idler Arm Bolt
1
105 2 Rear Roller Washer
106 1 Incline/Controller Wire
107 1 Incline Stop Bracket
108 1 Stop Bracket Spacer
109 3 1/2" Console Ground Screw
110 1 Console Plate
111 10 #8 x 3/4" Screw
112 2 Cushion Track
113 1 Lower Latch Bolt
114 4 Handrail Cover Fastener
115 4 Speaker Screw
116 2 Console Clamp
117 1 Upper Latch Bolt
118 1 Latch Knob
19 1 Latch Endcap
1
120 1 Left Pulse Grip
121 1 Right Pulse Grip
122 3 4" Ground Wire
123 1 Speaker Cover
* 1 4" White Wire, M/F
* 1 User’s Manual
*These parts are not illustrated.
Specifications are subject to change without notice.
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
the model number and serial number of the product (see the front cover of this manual)
•
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST near the end of this manual and
the EXPLODED DRAWING in the center of this manual)
LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. The drive motor
is warranted for fifteen (15) years after the date of purchase. Parts are warranted for five (5) years after
the date of purchase. Labor is warranted for one (1) year after the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a
service center, freight charges to and from the service center will be the customer’s responsibility. For inhome service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, im
proper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of in
cidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
-
-
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813
Part No. 257257 R0907A
Printed in USA
2007 ICON IP, Inc.
©
Loading...