FreeMotion SFTL196090 Owner's Manual
www.iconfitness.com
Model No. SFTL19609.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-999-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, call the telephone
number on the front cover of this manual and request a free replacement decal. Apply the decal in
the location shown. Note: The decals may not be
shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this incline trainer are adequately informed of all warnings and precautions.
3. Use the incline trainer only as described.
4. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
5. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
trainer with bare feet, wearing only stockings,
or in sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge suppressor into a grounded circuit capable of
carrying 15 or more amps. No other appliance
should be on the same circuit. Do not use an
extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local FREEMOTION dealer or call the
telephone number on the front cover of this
manual and order part number 146148, or see
your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the incline trainer. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
7. Keep children under age 12 and pets away
from the incline trainer at all times.
8. The incline trainer should be used only by
persons weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the incline trainer at a time.
10. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the incline
15. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 22 if
the incline trainer is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 14).
17. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
3
8. The incline trainer is capable of high speeds.
1
Adjust the speed in small increments to
avoid sudden jumps in speed.
9. The pulse sensor is not a medical device.
1
Various factors, including the user's move-
ent, may affect the accuracy of heart rate
m
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and switch the
reset/off circuit breaker to the “off” position
when the incline trainer is not in use. (See the
drawing on page 5 for the location of the
reset/off circuit breaker.)
21. Do not attempt to move the incline trainer until
it is properly assembled. (See ASSEMBLY on
page 6, and HOW TO MOVE THE INCLINE
TRAINER on page 21.) You must be able to
safely lift 45 lbs. (20 kg) to move the incline
trainer.
3. Inspect and properly tighten all parts of the
2
incline trainer regularly.
24. Never insert or drop any object into any
pening on the incline trainer.
o
DANGER: A
5.
2
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The incline trainer is intended for in-home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
lways unplug the power
22. Do not change the incline of the incline
trainer by placing objects under the incline
trainer.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION®TT 50 TERRAIN TRAINER. The TT
50 TERRAIN TRAINER offers a selection of features
designed to make your workouts at home more enjoyable and effective.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
Pulse Sensor
Accessory Tray
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Key/Clip
Walking Belt
Walking Platform
Idler Roller
Adjustment Bolts
Wheel
Platform Cushion
Reset/Off
Circuit Breaker
Power Cord
5
ASSEMBLY
#8 x 3/4"
Screw (1)–16
#8 x 1" Tek
Screw (2)–4
3/8" Nut (7)–2
3/8" Star
Washer (8)–8
1/4" Star
Washer (9)–4
Base Foot Spacer
(11)–2
3/8" x 3 1/2" Patch Bolt (5)–4
3/8" x 2 1/2" Bolt (6)–2
3/8" x 1 1/2"
Patch Bolt (4)–4
1/4" x 1/2"
Patch Bolt (3)–4
o hire an authorized service technician to assemble the incline trainer, call 1-800-445-2480.
T
Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer
walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the
top of the walking belt or the shipping carton. This is normal and does not affect incline trainer performance. If
there is lubricant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive
cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver ,
adjustable wrench , and scissors .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Make sure that the power cord is unplugged.
With the help of a second person, tip the incline
rainer onto its left side. Have the second per-
t
son hold the incline trainer to prevent it from
ipping.
t
Attach four Base Feet (10) and two Base Foot
Spacers (11) to the Base (80) with four #8 x 1"
Tek Screws (2) in the locations shown. Be care-
ful not to overtighten the Tek Screws.
1
10
2
11
10
2
10
2
80
10
11
2
2. Identify the Right Upright (79), which is marked
with a “Right” sticker and hold the Right Upright
near the incline trainer. Orient the Right Upright
so that the curve in the Upright is positioned as
shown.
See the inset drawing. Tie the wire tie in the
Right Upright (79) around the end of the Upright
Wire (78). Then, pull the other end of the wire tie
until the Upright Wire is routed completely
through the Right Upright.
Attach the Right Upright (79) to the Base (80)
with two 3/8" x 3 1/2" Patch Bolts (5) and two
3/8" Star Washers (8). Start both Patch Bolts
before tightening either of them. Be careful
not to pinch the Upright Wire (78).
With the help of a second person, tip the incline
trainer onto its right side. Have the second per-
son hold the incline trainer to prevent it from
tipping.
Attach the Left Upright (not shown) as described above. Note: There are no wires on the
left side.
2
79
Wire
Tie
78
79
78
Curve
80
Wire
8
Tie
5
7
3. With the help of a second person, carefully tip
the incline trainer down so that the Base (80) is
flat on the floor.
Attach a Wheel (12) to each side of the Base
80) with a 3/8" x 2 1/2" Bolt (6) and a 3/8" Nut
(
(7) (only one side is shown).
3
7
12
6
80
4. Set the Console Cover (87) face down on a soft
surface. Remove the plastic ties from the bottom
of the Handrail Assembly (88). Press the U-nuts
(34) back into place, if necessary.
Remove the two Screws (A) from the Console
Back (89). Note: The Screws may not be in the
indicated holes. Separate the Console Back
from the Console Cover (87). Discard the
Screws.
Press the Left and Right Accessory Trays (99,
100) out of the Console Cover (87).
5. Have a second person hold the Handrail
Assembly (88) near the Handrail Brackets (76).
Insert the Upright Wire (78) through the
indicated hole in the bottom of the Handrail
Assembly and out of the hole near the top of the
Handrail Assembly.
Set the Handrail Assembly (88) on the Handrail
Brackets (76). Make sure not to pinch the
Upright Wire (78).
Attach the Handrail Assembly (88) to the
Handrail Brackets (76) with four 3/8" x 1 1/2"
Patch Bolts (4) and four 3/8" Star Washers (8);
start all four Patch Bolts before tightening
any of them.
4
A
34
5
8
4
99
76
89
8
4
88
100
A
87
78
Hole
34
88
Hole
8
4
8
4
76
8
6. Hold the Pulse Handrail (86) near the Handrail
Assembly (88). Insert the Left and Right Pulse
Wires (90, 91) into the top of the Handrail
ssembly and out of the holes in the sides.
A
lide the Pulse Handrail (86) into the Handrail
S
Assembly (88). Be careful not to pinch the
Pulse Wires (90, 91).
6
9
3
86
Attach the Pulse Handrail (86) to the Handrail
Assembly (88) with four 1/4" x 1/2" Patch Bolts
(3) and four 1/4" Star Washers (9). Start all four
Bolts before firmly tightening any of them.
Remove the two plastic ties and the wire tie.
7. Set the Console Cover (87) on the Handrail
Assembly (88). Make sure that the Console
Cover is oriented with the ties toward the bottom
as shown.
Attach the Console Cover (87) with four #8 x
3/4" Screws (1). Start all four Screws before
tightening any of them. Do not overtighten
the Screws.
7
Plastic
Tie
Hole
90
Plastic Tie
78
Wire Tie
91
87
88
9
3
Hole
88
Insert the wires (78, 90, 91) through the loops in
the indicated ties.
Ties
78
1
91
90
Ties
1
9
8. Have a second person hold the Console (85)
near the Console Cover (87). Insert the wires
from the Console through the indicated hole.
8
Connect the Upright Wire (78), the Left and
ight Pulse Wires (90, 91), and the Ground
R
Wire (97) to the wires extending from the
Console (85). See the inset drawing. The con-
nectors should slide together easily and
snap into place. If they do not, turn one con-
nector and try again. IF THE CONNECTORS
ARE NOT CONNECTED PROPERLY, THE
CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
Console Wire
78
97
91
85
H
ole
78
87
90
Wires
9. Attach the Console (85) with four #8 x 3/4"
Screws (1). Start all four Screws before tight-
ening any of them. Do not overtighten the
Screws.
Tighten the four loops around the wires by
pulling on the ends of the ties.
9
85
1
Ties
1
Ties
10
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