FreeMotion SFTL195110 Owner's Manual
www.iconfitness.com
Model No. SFTL19511.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER’S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-999-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8
THE CHEST HEART RATE MONITOR. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
OPERATION AND ADJUSTMENT .............................................................17
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
TROUBLESHOOTING ......................................................................37
EXERCISE GUIDELINES ....................................................................41
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the
warning decals. If a decal is missing
or illegible, call the telephone number
on the front cover of this manual and
request a free replacement decal. Apply
the decal in the location shown. Note:
The decals may not be shown at actual
size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your treadmill before using your treadmill. ICON
assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
5. Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
other electrical devices, except for low-power
devices such as cell phone chargers, into
the surge suppressor or into an outlet on the
same circuit.
12. Use only a surge suppressor that meets all
of the specifications described on page 17.
To purchase a surge suppressor, see your
local FREEMOTION dealer, call the telephone
number on the front cover of this manual, or
see your local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the treadmill. If the control
system is damaged, the walking belt may
slow, accelerate, or stop unexpectedly, which
may result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill
if the power cord or plug is damaged, or if
the treadmill is not working properly. (See
TROUBLESHOOTING on page 37 if the treadmill is not working properly.)
8. The treadmill should be used only by persons weighing 375 lbs. (170 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. Plug the power cord into a surge suppressor
(not included), and plug the surge suppressor into an appropriate outlet (see page 17).
To avoid overloading the circuit, do not plug
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 21).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
19. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
3
20. Never leave the treadmill unattended while
it is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 6 for the
location of the power switch.)
21. Do not attempt to raise, lower, or move the
treadmill until it is properly assembled. (See
ASSEMBLY on page 8, and HOW TO FOLD
AND MOVE THE TREADMILL on page 36.)
You must be able to safely lift 45 lbs. (20 kg)
to raise, lower, or move the treadmill.
22. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
23. Never insert any object into any opening on
the treadmill.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. DANGER: Always unplug the power
cord immediately after use, before cleaning the treadmill, and before performing the
maintenance and adjustment procedures
described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service representative only.
26. This treadmill is intended for home use only.
Do not use this treadmill in a commercial,
rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
28. Do not store the television in temperatures
below -40° F (-40° C) or above 140° F (60° C).
Do not operate the television in temperatures
below 23° F (-5° C) or above 90° F (32° C).
29. To protect the treadmill and television during lightning storms, unplug the power cord
from the wall outlet and disconnect the cable
system. This will prevent damage due to
lightning and power line surges.
30. If an outside antenna or cable system is
con- nected, make sure that the antenna or
cable system is grounded to provide some
protection against voltage surges and builtup static charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, or
your local codes and ordinances provide
information with respect to proper grounding of the mast and supporting structure,
grounding of the lead-in wire to an antenna
discharge unit, size of grounding conductors, location of antenna discharge unit,
connection to grounding electrodes, and
requirements for the grounding electrode.
31. An outside antenna system should not be
located in the vicinity of overhead power
lines or other electric light or power circuits,
or where it can fall into such power lines or
circuits. When installing an outside antenna
system, use extreme care to keep from
touching such power lines or circuits, as
contact with them might be fatal.
32. To reduce the risk of electric shock, do not
remove the cover or the back of the television. There are no user serviceable parts
inside. Refer servicing to qualified service
personnel.
4
33. Upon completion of any service or repairs to
the treadmill or the television, ask the service technician to perform safety checks to
confirm that the unit is in proper operating
condition.
37. Use a jumper wire not smaller than No. 6
AWG (13.3 mm2) copper, or the equivalent,
when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j) or
your local codes and ordinances.
34. Use No. 10 AWG (5.3 mm2) copper, No. 8 AWG
(8.4 mm2) aluminum, No. 17 AWG (1.0 mm2)
copper-clad steel or bronze wire, or larger as
a ground wire.
35. Secure an antenna lead-in and ground wires
to the house with stand-off insulators spaced
from 4 to 6 feet (1.22 to 1.83 m) apart.
36. Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
Power Lines
Service
Entrance
Conductors
Service
Entrance
Equipment
To External 75 Ohm
Terminal of Treadmill
38. Note to CATV system installer: This reminder
is provided to call the CATV system installer’s attention to Article 820-40 of the NEC or
your local codes and ordinances that provide
guidelines for proper grounding and, in particular, specifies that the cable ground shall
be connected to the grounding system of the
building, as close to the point of cable entry
as practical.
Ground
Clamp
Ground
Wire
Standoff
Insulators
Mast
Antenna
Lead-in Wire
Antenna
Discharge Unit
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
SAVE THESE INSTRUCTIONS
Ground
Clamps
Ground Wire
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8
Feet (2.44 m) Into The Earth (If Required By Local
Codes). See NEC Section 810–21 (f).
Ground
Clamps
5
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION® 790 INTERACTIVE treadmill. The 790
INTERACTIVE treadmill offers an impressive selection of features designed to make your workouts at
home more enjoyable and effective. And when you’re
not exercising, the unique treadmill can be folded
up, requiring less than half the oor space of other
treadmills.
For your benet, read this manual carefully before
using the treadmill. If you have questions after
Length: 6 ft. 11 in. (211 cm)
Width: 3 ft. (91 cm)
Handrail
reading this manual, please see the front cover of this
manual. To help us assist you, please note the product
model number and serial number before contacting us.
The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
TV
Console
Handgrip Heart
Rate Monitor
Tray
Upright
Walking Belt
Foot Rail
Idler Roller
Adjustment Screws
Fan
Key/Clip
Power Switch/
75 Ohm Terminal
Power Cord
Platform Cushion
6
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-
tached. Extra hardware may be included.
5/16" Star
Washer (10)–8
1/4" x 1/2"
Screw (119)–4
3/8" x 2" Bolt (3)–1
3/8" Star
Washer (12)–4
3/8" x 1 1/4"
Screw (8)–4
3/8" x 1 3/4" Bolt (6)–1
3/8" Nut (11)–2
#8 x 1/2" Ground
Screw (9)–1
5/16" x 1 1/2"
Screw (5)–4
5/16" x 2" Screw (4)–4
3/8" x 2 3/4" Screw (7)–4
#8 x 3/4" Screw
(1)–12
7
ASSEMBLY
• Assembly requires two persons.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you nish all assembly steps.
• The underside of the walking belt is coated with
high-performance lubricant. After shipping, there
may be some lubricant on top of the walking belt
or on the shipping carton. This is normal. If there
is lubricant on top of the walking belt, wipe it off
with a soft cloth and a mild, non-abrasive cleaner.
• To identify small parts, see page 7.
1. Make sure that the power cord is unplugged.
Attach the Left Wheel Cap (96) to the Base (97)
with two #8 x 3/4" Screws (1).
Attach the Right Wheel Cap (not shown) to
the right side of the Base (97) in the
same way.
• Assembly requires the following tools:
• the included hex key
• one adjustable wrench
• one Phillips screwdriver
• one pair of scissors
• To avoid damaging parts, do not use power tools.
1
2. Pull the Upright Wire (84) and the base ground
wire (A) through the indicated hole in the Base
(97).
Attach the base ground wire (A) to the Base (97)
with a #8 x 1/2" Ground Screw (9).
97
1
96
2
Hole
84
A
9
97
8
3. Identify the Left Upright (89), which is marked
“Left.” Have a second person hold the Left
Upright near the Base (97).
See the inset drawing. Tie the wire tie in the
Left Upright (89) securely around the end of the
Upright Wire (84). Then, pull the other end of the
wire tie until the Upright Wire is routed through
the Left Upright.
3
84
89
Wire
84
Tie
89
97
Wire
Tie
84
4. Hold the Left Upright (89) against the Base (97).
Be careful not to pinch the wires. If necessary,
position the base ground wire (A) in the hole in
the side of the Left Upright. Insert two 3/8" x 2
3/4" Screws (7) and two 3/8" x 1 1/4" Screws
(8) with two 3/8" Star Washers (12) into the Left
Upright. Note: It may be helpful to set the head
of the Screw that goes into the indicated hole on
the end of the Hex Key (112) and then insert it
into the hole.
Partially tighten the 3/8" x 2 3/4" Screws (7) and
the 3/8" x 1 1/4" Screws (8) until the heads of the
Screws touch the Left Upright (89); do not fully
tighten the Screws yet. Note: It may be helpful to
use the Short Hex Key (63) on the Screw shown.
Attach the Right Upright (not shown) in the
same way. Be careful not to pinch the coaxial
cable.
4
89
7
63
Hole
12
A
112
8
12
97
9
5. Identify the Left and Right Base Covers (92, 93).
Slide the Left Base Cover onto the Left Upright
(89). Slide the Right Base Cover onto the Right
Upright (90). Do not press the Base Covers
into place yet.
5
90
6. Attach a Tray Bracket (105) to the side of the
Left Upright (89) with two #8 x 3/4" Screws (1).
Start both Screws, and then tighten them.
Make sure to use the bracket holes shown.
Attach the other Tray Bracket (not shown) to
the Right Upright (not shown).
89
92
6
Fan
Wire
105
93
30
Hold the Fan Tray (30) near the Left Upright
(89). Insert the fan wire through the hole in the
side of the Left Upright and pull it out of the top
as shown.
Set the Fan Tray (30) on the Tray Brackets
(105) (only one is shown). The Fan Tray will be
attached in a later step.
1
89
10
7. With the help of a second person, hold the console assembly near the Left Upright (89).
7
Connect the Upright Wire (84) to the console
wire. See the inset drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and try
again. IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON
THE POWER. Then, remove the wire tie from
the Upright Wire.
Connect the wire from the Fan Tray (30) to the
wire from the console assembly.
Console
Wire
84
Wire
30
Console
Assembly
Console
Wire
84
Tie
Wires
89
8. Connect the Upright Coaxial Cable (115) to the
Coaxial Cable from the console assembly.
8
Console
Assembly
Coaxial
Cable
115
11
9. Insert the wires into the Left and Right Uprights
(89, 90) as you set the console assembly on the
Uprights. Be careful not to pinch the wires.
Attach the console assembly with four 5/16" x
1 1/2" Screws (5) and four 5/16" Star Washers
(10). Start all four Screws, and then tighten
them.
9
Console
Assembly
5
10
10. Identify the Left Handrail (87), which is marked
“Left.”
Have a second person hold the Fan Tray (30)
away from the Tray Brackets (105). Be careful
not to pull on the wire from the Fan Tray.
Attach the Left Handrail (87) to the console
assembly with two 5/16" x 2" Screws (4) and two
5/16" Star Washers (10) as shown. Start both
Screws, and then tighten them.
Attach the Right Handrail (not shown) to the
console assembly as described above.
10
Wires
89
10
5
10
4
Wire
90
87
Console
Assembly
12
30
105
10
4
11. Attach the Fan Tray (30) to the Tray Brackets
(105) with four #8 x 3/4" Screws (1) (only one
side is shown). Start all four Screws, and then
tighten them. Then, insert any excess wire from
the Fan Tray into the Right Upright (not shown).
11
12. Firmly tighten the four 3/8" x 2 3/4" Screws (7)
and the four 3/8" x 1 1/4" Screws (8) (only one
side is shown).
Press the Left Base Cover (92) onto the Base
(97) until it snaps into place. The Right Base
Cover (93) will be pressed into place in a
later step.
12
92
7
30
8
97
105
1
93
13
13. Raise the Frame (56) to the position shown.
Have a second person hold the Frame until
this step is completed.
Orient the Storage Latch (53) so that the large
barrel and the latch knob are oriented as shown.
Attach the lower end of the Storage Latch (53) to
the Base (97) with a 3/8" x 2" Bolt (3) and a 3/8"
Nut (11).
13
11
56
6
53
Attach the upper end of the Storage Latch (53)
to the bracket on the Frame (56) with a 3/8" x
1 3/4" Bolt (6) and a 3/8" Nut (11).
14. Lower the Frame (56) (see HOW TO LOWER
THE TREADMILL FOR USE on page 36).
If one of the Rear Leveling Feet (60) doesn’t sit
flat on the floor, turn the Rear Leveling Foot until
it touches the floor, and then tighten the 1/2"
Rear Leveling Foot Nut (15) against the Frame
(56). Make sure that both 1/2" Rear Leveling
Foot Nuts are tightened against the Frame.
14
Latch
Knob
Large
Barrel
97
11
3
15. Press the Grommet (81) into the square hole in
the Base (97).
14
15
56
15
60
97
81
16. Hold the TV assembly near the console assembly, and connect the wires.
Attach the TV assembly to the back of the con-
sole assembly with four 1/4" x 1/2" Screws (119).
Be careful not to pinch any wires. Start all
four Screws, and then tighten them.
16
TV Assembly
Console
Assembly
Wires
119
119
17. Place the treadmill near the coaxial cable from
your wall (or device). Connect the coaxial cable
to the Upright Coaxial Cable (115).
Press the Right Base Cover (93) onto the Base
(97) until it snaps into place.
18. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic
on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill.
Note: Extra hardware may be included. Keep the included hex keys in a secure place; one of the hex keys is
used to adjust the walking belt (see pages 38 and 39).
17
93
97
115
15
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