FreeMotion SFTL150081 Owner's Manual
www.freemotionfitness.com
Model No. SFTL15008.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.
USER'S MANUAL
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO MOVE THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals.
If a decal is missing or illegible, see the back cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The de-
cals may not be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your incline trainer before using your incline trainer.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this incline trainer are adequately informed of all warnings and precautions.
3. Use the incline trainer only as described.
4. Place the incline trainer on a level surface,
with at least 8 ft. (2.4 m) of clearance behind
it and 2 ft. (0.6 m) on each side. Do not place
the incline trainer on any surface that blocks
air openings. To protect the floor or carpet
from damage, place a mat under the incline
trainer.
5. Keep the incline trainer indoors, away from
moisture and dust. Do not put the incline
trainer in a garage or covered patio, or near
water.
trainer with bare feet, wearing only stockings,
or in sandals.
11. When connecting the power cord (see page
12), plug the power cord into a surge suppressor (not included) and plug the surge
suppressor into a grounded circuit capable
of carrying 15 or more amps. No other appliance should be on the same circuit. Do not
use an extension cord.
12. Use only a single-outlet surge suppressor
that meets all of the specifications described
on page 12. To purchase a surge suppressor,
please see the back cover of this manual and
order part number 146148, or see your local
electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the
control system of the incline trainer. If the
control system is damaged, the walking belt
may slow, accelerate, or stop unexpectedly,
which may result in a fall and serious injury.
6. Do not operate the incline trainer where
aerosol products are used or where oxygen
is being administered.
7. Keep children under age 12 and pets away
from the incline trainer at all times.
8. The incline trainer should be used only by
persons weighing 300 lbs. (136 kg) or less.
9. Never allow more than one person on the incline trainer at a time.
10. Wear appropriate exercise clothes while
using the incline trainer. Do not wear loose
clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the incline
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged,
or if the incline trainer is not working properly. (See TROUBLESHOOTING on page 21 if
the incline trainer is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 14).
17. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.
3
8. The incline trainer is capable of high speeds.
1
Adjust the speed in small increments to
avoid sudden jumps in speed.
9. The pulse sensor is not a medical device.
1
Various factors, including the user's move-
ent, may affect the accuracy of heart rate
m
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the incline trainer unattended
while it is running. Always remove the key,
unplug the power cord, and switch the
reset/off circuit breaker to the “off” position
when the incline trainer is not in use. (See the
drawing on page 5 for the location of the
reset/off circuit breaker.)
21. Do not attempt to move the incline trainer
until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO MOVE THE INCLINE TRAINER on page 20.) You must be
able to safely lift 45 lbs. (20 kg) to move the
incline trainer.
3. Inspect and properly tighten all parts of the
2
incline trainer regularly.
24. Never insert or drop any object into any
pening on the incline trainer.
o
DANGER: A
5.
2
cord immediately after use, before cleaning
the incline trainer, and before performing the
maintenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
26. The incline trainer is intended for in-home use
only. Do not use the incline trainer in any
commercial, rental, or institutional setting.
27. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
lways unplug the power
22. Do not change the incline of the incline
trainer by placing objects under the incline
trainer.
SAVE THESE INSTRUCTIONS
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION®INCLINE TRAINER X3 INTERACTIVE. The INCLINE TRAINER X3 INTERACTIVE
offers a selection of features designed to make your
workouts at home more enjoyable and effective.
For your benefit, read this manual carefully before
using the incline trainer. If you have questions after
Pulse Sensor
Accessory Tray
Handrail
reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Fan
Key/Clip
Walking Belt
Walking Platform
Idler Roller
Adjustment Bolts
Wheel
Platform Cushion
Reset/Off
Circuit Breaker
Power Cord
5
ASSEMBLY
#8 x 3/4"
Screw (1)–8
#8 x 1" Tek
Screw (2)–4
3/8" Nut (8)–2
3/8" Star
Washer (9)–6
#8 x 1/2"
Screw (12)–2
1/4" Flat Washer
(25)–4
3/8" x 3 1/2" Bolt (3)–4
3/8" x 2 1/2" Bolt (4)–2
3/8" x 5" Bolt (7)–2
5/16" x 3/4"
Bolt (6)–4
1/4" x 1"
Bolt (32)–4
ssembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do
A
not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer
walking belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the
top of the walking belt or the shipping carton. This is normal and does not affect performance. If there is lubricant
on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
Assembly requires the included hex keys and your own Phillips screwdriver and
adjustable wrench .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Make sure that the power cord is unplugged.
1
With the help of a second person, tip the incline
rainer onto its left side. Have the second person
t
hold the incline trainer to prevent it from tipping.
Attach four Base Feet (80) and four Base Foot
Spacers (79) to the Base (78) with four #8 x 1"
Tek Screws (2). Be careful not to overtighten
the Tek Screws.
80
79
79
80
79
80
2
2
79
80
2
78
2
2. Hold the Upright (74) near the incline trainer,
with the brackets on the Upright oriented as
shown.
See the inset drawing. Tie the wire tie in the
Upright (74) securely around the end of the
Upright Wire (72). Then, pull the other end of
the wire tie until the Upright Wire is routed completely through the Upright.
Attach the Upright (74) to the Base (78) with
four 3/8" x 3 1/2" Bolts (3) and four 3/8" Star
Washers (9). Start all four Bolts before tight-
ening any of them. Be careful not to pinch
the Upright Wire (72).
2
Wire
Tie
72
Bracket
74
72
9
74
Wire
Tie
3
3
78
9
7
3. With the help of a second person, carefully tip
the incline trainer down so that the Base (78) is
flat on the floor.
Attach a Wheel (77) to each side of the Base
78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut
(
(8) (only one side shown).
3
4. Hold the Yoke Spacer (87) near the Upright
(74). Make sure that the curved side of the
Yoke Spacer is facing the Upright. Insert the
Upright Wire (72) through the Yoke Spacer.
Orient the Yoke (88) as shown. Insert the
Upright Wire (72) through the Yoke.
Attach the Yoke (88) and the Yoke Spacer (87)
to the Upright (74) with two 3/8" x 5" Bolts (7)
and two 3/8" Star Washers (9); do not fully
tighten the Bolts yet.
8
78
4
Curved
74
88
72
Side
87
77
4
9
7
Remove the wire tie from the Upright Wire (72).
Wire Tie
8
5. Slide a Handrail Cover (76) onto the Left
Handrail (69). See the inset drawing. Make
sure the curved side of the Handrail Cover is
acing the Upright (74).
f
ave a second person hold the Left Handrail
H
(69) near the Yoke (88). Locate the wire tie inside of the Yoke. Wrap the end of the wire tie
around the Left Pulse Wire (70).
Pull the other end of the wire tie until the Left
Pulse Wire (70) is extending from the hole in the
center of the Yoke (88). At the same time, insert
the Left Handrail (69) into the Yoke. Make sure
not to pinch the Left Pulse Wire. Then, slide
the bottom of the Left Handrail onto the bracket
on the Upright (74).
Attach the Left Handrail (69) to the Yoke (88)
with two 5/16" x 3/4" Bolts (6); do not fully
tighten the Bolts yet.
5
Wire
Tie
69
6
74
76
Bracket
0
7
88
Hole
75
6
Wire
Tie
71
Slide the Handrail Cover (76) up the Left Handrail
(69). Attach the Left Handrail to the Upright (74)
with two 1/4" x 1" Bolts (32) and two 1/4" Flat
Washers (25); start both Bolts before tighten-
ing either of them. Next, tighten the two 5/16" x
3/4" Bolts (6). Then, slide the Handrail Cover
down against the Upright.
Remove the wire tie from the Left Pulse Wire (70).
Repeat this step with the Right Handrail (75),
the other Handrail Cover (76), and the Right
Pulse Wire (71).
6. Slide the Accessory Tray (86) onto the Yoke
(88). Partially insert the two indicated tabs and
then partially insert the other tabs. Then, fully insert all of the tabs. Make sure not to break the
tabs.
Attach the Accessory Tray (86) to the Yoke (88)
with four #8 x 3/4" Screws (1). Start all four
Screws before tightening any of them. Do
not overtighten the Screws.
25
32
76
Curved Side
6
Bracket
76
25
32
86
Tabs
88
1
1
9
7. Have a second person hold the Console (84)
near the Yoke (88). Connect the Upright Wire
(72), the Left and Right Pulse Wires (70, 71),
nd the Console Ground Wire (89) to the wires
a
extending from the Console. See the inset
rawing. The connectors should slide to-
d
gether easily and snap into place. If they do
not, turn one connector and try again. IF THE
CONNECTORS ARE NOT CONNECTED
PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON.
7
4
8
88
89
Insert the excess wire into the Console (84).
8. Attach the Console (84) to the plate on the Yoke
(88) with four #8 x 3/4" Screws (1). Be careful
not to pinch any wires. Start all four Screws
before tightening any of them. Do not overtighten the Screws.
8
Console
Wire
72
Console
Wires
84
70
71
72
88
1
10
1
Loading...