FreeMotion SFTL130100 Owner's Manual
www.iconfitness.com
Model No. SFTL13010.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-999-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
HOW TO USE THE CHEST PULSE SENSOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the locations of the warning decals. If a decal is missing
or illegible, call the telephone number on the front cover of this manual
and request a free replacement decal. Apply the decal in the location
shown. Note: The decals may not be shown at actual size.
FreeMotion is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of
this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons
weighing 350 lbs. (159 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose clothes
that could become caught in the treadmill.
Athletic support clothes are recommended for
both men and women. Always wear athletic
shoes. Never use the treadmill with bare feet,
wearing only stockings, or in sandals.
11. When connecting the power cord (see page 12),
plug the power cord into a surge suppressor
(not included) and plug the surge suppressor
into a grounded circuit capable of carrying 15
or more amps. No other appliance should be on
the same circuit. Do not use an extension cord.
12. Use only a single-outlet surge suppressor that
meets all of the specifications described on
page 12. To purchase a surge suppressor, see
your local FreeMotion dealer or call the telephone number on the front cover of this manual and order part number 146148, or see your
local electronics store.
13. Failure to use a properly functioning surge
suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow,
accelerate, or stop unexpectedly, which may
result in a fall and serious injury.
14. Keep the power cord and the surge suppressor away from heated surfaces.
15. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 25 if the treadmill is not working properly.)
16. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 14).
17. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
18. The treadmill is capable of high speeds.
Adjust the speed in small increments to avoid
sudden jumps in speed.
19. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
20. Never leave the treadmill unattended while it
is running. Always remove the key, unplug the
power cord, and press the power switch into
the off position when the treadmill is not in
use. (See the drawing on page 5 for the location of the power switch.)
3
1. Do not attempt to raise, lower, or move the
2
treadmill until it is properly assembled. (See
SSEMBLY on page 6, and HOW TO FOLD
A
AND MOVE THE TREADMILL on page 24.) You
ust be able to safely lift 45 lbs. (20 kg) to
m
raise, lower, or move the treadmill.
22. Do not change the incline of the treadmill by
placing objects under the treadmill.
23. When folding or moving the treadmill, make
sure that the storage latch is holding the
frame securely in the storage position.
24. Inspect and properly tighten all parts of the
treadmill regularly.
25. Never insert or drop any object into any
opening on the treadmill.
SAVE THESE INSTRUCTIONS
26.
DANGER: Always unplug the power
cord immediately after use, before cleaning
the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the
otor hood unless instructed to do so by an
m
authorized service representative. Servicing
other than the procedures in this manual
should be performed by an authorized service
representative only.
27. The treadmill is intended for in-home use
only. Do not use the treadmill in any commercial, rental, or institutional setting.
28. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION®750 treadmill. The 750 treadmill offers
an impressive selection of features designed to make
your workouts at home more enjoyable and effective.
And when youʼre not exercising, the unique treadmill
can be folded up, requiring less than half the floor
space of other treadmills.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Console
Accessory Tray
Handrail
Pulse Sensor
ing this manual, please see the front cover of this manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Fan
Book Holder
Key/Clip
Walking Belt
Foot Rail
Idler Roller
Adjustment Bolts
Power Switch
Power Cord
Platform Cushion
5
ASSEMBLY
3/8" Star Washer
(90)–10
3/8" x 3 3/4" Bolt (72)–4
3/8" Nut (38)–2
#8 x 3/4"
Tek Screw (29)–4
3/8" x 1 1/4"
Bolt (64)–6
3/8" x 2" Bolt (113)–1
3/8" x 1 3/4" Bolt (117)–1
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex key and your own Phillips screwdriver and adjustable
wrench . Use the drawings below to identify the assembly hardware. The number in parentheses
below the drawing is the key number of the part, from the PART LIST near the end of this manual. The number
after the parentheses is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to
see if it is preattached to one of the parts to be assembled. To avoid damaging parts, do not use power
tools for assembly. Extra hardware may be included.
1. Make sure that the power cord is unplugged.
With the help of a second person, raise the front
of the treadmill and insert the crossbar on the
Base (83) into the cutout in the cardboard stand
as shown. Serious injury may occur if the
treadmill moves forward or backward and
falls off the cardboard stand. A second person must hold the treadmill until assembly
step 2 is completed to prevent the treadmill
from moving, tipping, or falling.
WARNING: Serious injury
may occur if the treadmill moves forward or backward and falls off the cardboard stand. A second person must
hold the treadmill until assembly step 2
is completed to prevent the treadmill
from moving, tipping, or falling.
1
6
83
Cardboard
Stand
2. Identify the Right Upright (74) and the Left
Upright (73). Hold the Right Upright near the
Right Base Cover (77). See the inset drawing.
ocate the wire tie in the rectangular hole in the
L
lower end of the Right Upright. Tie the wire tie
ecurely around the end of the Upright Wire
s
Harness (75). Then, pull the other end of the wire
tie up through the Right Upright until the Upright
Wire Harness is routed through the Right
Upright.
Gently pull up on the Upright Wire Harness (75)
as you set the Right Upright (74) on the Base
(83) inside the Right Base Cover (77). Be care-
ful not to pinch the Upright Wire Harness.
2
75
Wire
Tie
73
75
W
4
7
ire
Tie
Attach the Right Upright (74) to the Base (83)
with two 3/8" x 3 3/4" Bolts (72) and two 3/8"
Star Washers (90). Do not tighten the Bolts
yet. Note: It may be necessary to tip the tops of
the Uprights forward slightly as you thread the
Bolts into the Uprights.
Set the Left Upright (73) on the Base (83) inside
the Left Base Cover (76). Attach the Left Upright
to the Base with two 3/8" x 3 3/4" Bolts and two
3/8" Star Washers (not shown). Do not tighten
the Bolts yet.
With the help of a second person, lower the
treadmill off the cardboard stand. Save the cardboard stand for step 9.
3. Identify the Right Upright Sleeve (96) and the
Left Upright Sleeve (95); the Upright Sleeves
are marked. Slide the Right Upright Sleeve onto
the Right Upright (74), and slide the Left Upright
Sleeve onto the Left Upright (73).
74
76
77
83
90
72
3
73
95
“Left”
“Right”
96
74
7
4. With the help of a second person, hold the console assembly near the Uprights (73, 74).
onnect the Upright Wire Harness (75) to the
C
Console Wire Harness (71). See the inset draw-
ng. The connectors should slide together
i
easily and snap into place. If they do not, turn
one connector and try again. IF YOU DO NOT
CONNECT THE CONNECTORS PROPERLY,
THE CONSOLE MAY BECOME DAMAGED
WHEN YOU TURN ON THE POWER. Remove
the wire tie from the Upright Wire Harness.
4
Console
ssembly
A
3
7
71
75
5. Insert the brackets on the Handrails (99) into the
Uprights (73, 74). Make sure that no wires are
pinched.
75
5
71
Console
Assembly
99
74
Wire
Tie
73
99
74
6. Partially tighten three 3/8" x 1 1/4" Bolts (64)
with three 3/8" Star Washers (90) into the Right
Upright (74). Next, partially tighten three 3/8" x
1 1/4" Bolts with three 3/8" Star Washers (not
shown) into the Left Upright (73). Then, firmly
tighten the six Bolts.
6
73
64
90
74
90
64
8
7. Slide the Right Upright Sleeve (96) up against
the console assembly. Attach the Right Upright
Sleeve with two #8 x 3/4" Tek Screws (29).
7
Attach the Left Upright Sleeve (not shown) to
he console assembly in the same way.
t
8. Orient the Storage Latch (100) so that the large
barrel and the latch knob are in the positions
shown.
Remove the tie from the upper end of the
Storage Latch (100). Attach the upper end of the
Storage Latch to the bracket on the Frame (48)
with a 3/8" x 1 3/4" Bolt (117) and a 3/8" Nut
(38).
Remove the tie from the lower end of the
Storage Latch (100). Keep the holes in the latch
cap aligned with the holes in the Storage Latch.
Make sure to keep the latch cap inside the
Storage Latch. Attach the Storage Latch to the
bracket on the Base (83) with a 3/8" x 2" Bolt
(113) and a 3/8" Nut (38). Note: It may be necessary to move the Frame back and forth to
align the Storage Latch with the bracket.
onsole
C
ssembly
A
9
2
6
9
29
8
48
38
Latch
Knob
117
100
Large
Barrel
Lower the Frame (48) (see HOW TO LOWER
THE TREADMILL FOR USE on page 24).
83
38
Latch
Cap
113
9
9. With the help of a second person, raise the
front of the treadmill and insert the crossbar on
the Base (83) into the cutout in the cardboard
tand as shown. Have the second person
s
hold the treadmill to prevent it from moving
orward or backward.
f
9
Firmly tighten the four 3/8" x 3 3/4" Bolts (72).
With the help of a second person, lower the
treadmill off the cardboard stand.
83
72
10. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key
in a secure place; the hex key is used to adjust the walking belt (see page 26). To protect the floor or car-
pet from damage, place a mat under the treadmill.
72
Cardboard
Stand
10
HOW TO USE THE CHEST PULSE SENSOR
HOW TO PUT ON THE CHEST PULSE SENSOR
The chest pulse sensor consists of two components:
the chest strap and the sensor unit. Insert the tab on
one end of the chest strap into the hole in one end of
he sensor unit, as shown in the inset drawing. Press
t
the end of the sensor unit under the buckle on the chest
strap. The tab should be flush with the front of the sensor unit.
Chest Strap
Tabs
Tab
Sensor Unit
Next, wrap the chest
pulse sensor around
your chest and attach
the other end of the
chest strap to the
sensor unit. Adjust
the length of the
chest strap, if necessary. The chest pulse
sensor should be under your clothes, tight against your
skin, and as high under the pectoral muscles or
breasts as is comfortable. Make sure that the logo on
the sensor unit is facing forward and is right-side-up.
Sensor
Unit
Buckle
the chest pulse sensor is not dried after each use, it
may remain activated longer than necessary, draining the battery prematurely.
• Store the chest pulse sensor in a warm, dry place.
Do not store the chest pulse sensor in a plastic bag
or other container that may trap moisture.
• Do not expose the chest pulse sensor to direct
sunlight for extended periods of time; do not expose
it to temperatures above 122° F (50° C) or below 14°
F (-10° C).
• Do not excessively bend or stretch the sensor unit
when using or storing the chest pulse sensor.
• Clean the sensor unit using a damp cloth—never
use alcohol, abrasives, or chemicals. The chest
strap may be hand washed and air dried.
TROUBLESHOOTING
The instructions on the following pages explain
how the chest pulse sensor is used with the console. If the chest pulse sensor does not function
properly, try the steps below.
• Make sure that you are wearing the chest pulse sensor as described at the left. Note: If the chest pulse
sensor does not function when positioned as described, move it slightly lower or higher on your chest.
• Use saline solution such as saliva or contact lens
solution to wet the two electrode areas on the
sensor unit. If heart rate readings do not appear until
you begin perspiring, rewet the electrode areas.
Pull the sensor unit away from your body a few inches
and locate the two electrode areas on the inner side
(the electrode areas are covered by shallow ridges).
Using saline solution such as saliva or contact lens solution, wet both electrode areas. Return the sensor unit
to a position against your chest.
CARE AND MAINTENANCE
• Thoroughly dry the chest pulse sensor after each
use. The chest pulse sensor is activated when the
electrode areas are wetted and the chest pulse sensor is put on; the chest pulse sensor shuts off when
it is removed and the electrode areas are dried. If
• As you walk or run on the treadmill, position your-
self near the center of the walking belt. For the
console to display heart rate readings, the user
must be within armʼs length of the console.
• The chest pulse sensor is designed to work with
people who have normal heart rhythms. Heart rate
reading problems may be caused by medical
conditions such as premature ventricular contractions (pvcs), tachycardia bursts, and arrhythmia.
• The operation of the chest pulse sensor can be
affected by magnetic interference caused by high
power lines or other sources. If it is suspected that
this is a problem, try relocating the treadmill.
11
Loading...