FreeMotion SFSR823082 Owner's Manual
www.freemotionfitness.com
Model No. SFSR82308.2
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.
USERʼS MANUAL
If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
OW TO CONNECT THE PERSONAL TELEVISION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
H
HOW TO USE THE CHEST HEART RATE MONITOR . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
HOW TO USE THE STRIDER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the back cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decal(s) may not be shown at
actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on your strider before using your strider. FreeMotion
i
Fitness assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of the strider are adequately
informed of all precautions.
3. The strider is intended for home use only.
Do not use the strider in a commercial,
rental, or institutional setting.
4. Keep the strider indoors, away from moisture and dust. Do not put the strider in a
garage or covered patio, or near water.
5. Place the strider on a level surface, with at
least 3 ft. (0.9 m) of clearance in the front
and rear of the strider and 2 ft. (0.6 m) on
each side. To protect the floor or carpet from
damage, place a mat under the strider.
6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
7. Keep children under age 12 and pets away
from the strider at all times.
8. The strider should not be used by persons
weighing more than 350 lbs. (159 kg).
9. Wear appropriate exercise clothes while
using the strider. Always wear athletic shoes
for foot protection while exercising.
10. Hold the handlebars or the handrails when
mounting, dismounting, or using the strider.
11. The heart rate monitor is not a medical
device. Various factors may affect the accuracy of heart rate readings. The heart rate
monitor is intended only as an exercise aid
in determining heart rate trends in general.
12. Keep your back straight while using the
strider; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
14. The strider does not have a free wheel; the
pedals will continue to move until the flywheel stops. Reduce your pedaling speed in
a controlled way.
15. Use the strider only as described in this
manual.
16. DANGER: Always unplug the power
adapter immediately after use, before cleaning the strider, and before performing the
maintenance and adjustment procedures.
Servicing other than the procedures in this
manual should be performed by an authorized service representative only.
17. Do not store the television in temperatures
below -40° F (-40° C) or above 140° F (60° C).
Do not operate the television in temperatures below 23° F (-5° C) or above 90° F (32°
C).
18. To protect the strider and television during
lightning storms, unplug the power adapter
from the wall outlet and disconnect the cable
system. This will prevent damage due to
lightning and power line surges.
19. If an outside antenna or cable system is connected, be sure that the antenna or cable
system is grounded to provide some protection against voltage surges and built-up
static charges. Section 810 of the National
Electrical Code, ANSI/NFPA No. 70-1984, provides information with respect to proper
grounding of the mast and supporting structure, grounding of the lead-in wire to an
antenna discharge unit, size of grounding
conductors, location of antenna discharge
unit, connection to grounding electrodes,
and requirements for the grounding
electrode.
3
20. An outside antenna system should not be
located in the vicinity of overhead power
lines or other electric light or power circuits,
or where it can fall into such power lines or
ircuits. When installing an outside antenna
c
system, extreme care should be taken to
keep from touching such power lines or circuits, as contact with them might be fatal.
• Secure an antenna lead-in and ground
wires to the house with stand-off insulators spaced from 4 to 6 feet (1.22 to 1.83
m) apart.
• Mount an antenna discharge unit as close
as possible to where the lead-in enters the
house.
21. To reduce the risk of electric shock, do not
remove the cover or the back of the television. There are no user serviceable parts
inside. Refer servicing to qualified service
personnel.
22. Upon completion of any service or repairs to
the strider or the television, ask the service
technician to perform safety checks to confirm that the unit is in proper operating
condition.
2
• Use No. 10 AWG (5.3mm
) copper, No. 8
AWG (8.4mm2) aluminum, No. 17 AWG
(1.0mm2) copper-clad steel or bronze wire,
or larger as a ground wire.
Power Lines
Service
Entrance
Conductors
Service
Entrance
Equipment
To External 75
Ohm Terminal of
• Use a jumper wire not smaller than No. 6
AWG (13.3mm2) copper, or the equivalent
when a separate antenna-grounding electrode is used. See NEC Section 810-21 (j).
Note to CATV system installer: This reminder is
provided to call the CATV system installerʼs
attention to Article 820-40 of the NEC that provides guidelines for proper grounding and, in
particular, specifies that the cable ground shall
be connected to the grounding system of the
building, as close to the point of cable entry as
practical.
Ground
Clamp
Strider
Ground
Wire
Standoff
Insulators
Mast
Antenna
Lead-in Wire
Antenna
Discharge Unit
Power Service Grounding
Electrode System (e.g.
Interior Metal Water Pipe)
Ground
Clamps
Ground Wire
Bonding
Jumper
Optional Antenna Grounding Electrode Driven 8
Feet (2.44 m) Into The Earth (If Required By
Local Codes). See NEC Section 810–21 (f).
Ground
Clamps
4
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION®F 5.8
strider. The F 5.8 strider provides an array of features
designed to make your workouts more effective and
enjoyable.
or your benefit, read this manual carefully before
F
you use the strider. If you have questions after read-
ing this manual, please see the back cover of this
Resistance Button
Handlebar
Heart Rate Monitor
Accessory Tray
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
efore reading further, please familiarize yourself with
B
the parts that are labeled in the drawing below.
Personal Television
Console
Fan
Handrail
Pedal
Leveling Foot
Accessory Tray
Wheel
Length: 4 ft. 9 in. (145 cm)
Width: 2 ft. 7 in. (78 cm)
Weight: 198 lbs. (90 kg)
5
3/8" x 1" Patch
Screw (122)–4
3/8" x 3/4" Patch
Screw (123)–2
3/8" x 3" Screw
(124)–2
1/4" x 3/4" Patch
Screw (127)–4
M10 Split
Washer (128)–2
#8 x 3/4"
Screw (86)–12
#8 x 1" Te k
Screw (126)–8
#8 x 35mm
Screw (125)–1
PART IDENTIFICATION CHART
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
t has been preassembled. To avoid damaging parts, do not use power tools for assembly.
i
6
ASSEMBLY
Assembly requires two persons.
•
• Place all parts in a cleared area and remove
the packing materials. Do not dispose of the
acking materials until you complete all
p
assembly steps.
• To identify small parts, see page 6.
1. IMPORTANT: Do not remove the foam block
(not shown) located under the pedals until
you have completed step 2.
Identify the Shield Cap (5) and the Upright (26)
and orient them as shown. Slide the Shield Cap
upward around the Upright.
While another person holds the Upright (26)
near the Frame (1), locate the wire ties in the
Upright.
See the inset drawing. Tie the lower end of a
wire tie to the ends of the Wire Harness (77)
and the Coaxial Cable (136). Pull the other end
of the wire tie upward out of the top of the
Upright (26).
In addition to the included tool(s), assembly
•
requires the following tool(s):
one Phillips screwdriver
ssembly may be easier if you have a socket set
A
or a set of ratchet wrenches. To avoid damaging
parts, do not use power tools.
1
81
135
Wire
Ties
81
5
26
Wire
Ties
77
136
135
Next, tie the lower end of the other wire tie to
the ends of the Power Cable (81) and the
Audio/Video Cable (135). Pull the other end of
the wire tie upward out of the top of the Upright
(26).
Then, untie and discard the wire ties.
77
136
1
7
2. Tip: Avoid pinching the wires. Attach the
Upright (26) to the Frame (1) with four 3/8" x 1"
Patch Screws (122). Note: Two of the Patch
Screws may be preattached to the Frame.
Tip: Start all the Patch Screws before tightening any of them.
Remove and discard the foam block (not
shown) located under the pedals.
2
22
1
3. Slide the Shield Cap (5) downward over the
Right and Left Shields (6, 7).
Attach the Shield Cap (5) with a #8 x 35mm
Screw (125) and two #8 x 3/4" Screws (86).
Tip: Start all of the Screws, and then tighten
them.
Avoid pinching
the wires
3
26
122
1
125
5
86
7
6
86
8
4. Orient the Lower Accessory Tray (18) as shown.
Press the Lower Accessory Tray into the Shield
Cap (5).
4
18
5
5. Identify the Right Handrail (69), which is marked
with a “Right” sticker.
While another person holds the Right Handrail
(69) near the Upright (26), connect the right
Pulse Wire (78) to the right Sensor Wire (79).
Insert the excess wire into the Right Handrail
(69). Then, slide the Right Handrail onto the
Upright (26). Tip: Avoid pinching the wires.
Attach the Right Handrail (69) with a 3/8" x 3/4"
Patch Screw (123) and an M10 Split Washer
(128). Do not tighten the Patch Screw yet.
Repeat this step for the Left Handrail (70).
5
70
Avoid pinching
the wires
26
78
123
79
128
69
9
6. IMPORTANT: To prevent damage, do not
allow the strider to tip to either side during
this step.
While another person lifts the rear of the Frame
(1) in the location shown by the arrow, attach
each Handrail (69, 70) to the Frame with a 3/8"
x 3" Screw (124).
6
0
7
See step 5. Tighten the 3/8" x 3/4" Patch
Screws (123).
7. While another person holds the Console (4)
near the Upright (26), connect the console wires
to the Wire Harness (77), the Power Cable (81),
the Ground Wire (82), the Pulse Wires (78), the
Audio/Video Cable (135), and the Coaxial Cable
(136).
Insert the excess wire downward into the
Upright (26).
69
124
7
1
124
4
Console
Wires
82
81
77
127
Tip: Avoid pinching the wires. Attach the
Console (4) to the Upright (26) with four 1/4" x
3/4" Patch Screws (127).
Console
Wires
Avoid pinching
the wires
78
136
135
26
10
8. Identify the Front and Rear Shields (10, 13) and
orient them as shown.
8
86
ip: Avoid pinching the wires. Attach the
T
Front and Rear Shields (10, 13) around the
pright (26) with six #8 x 3/4" Screws (86).
U
13
10
Avoid pinching
the wires
26
9. Identify the Right Upper and Lower Covers (14,
15), which are marked with “Right” stickers, and
orient them as shown.
Tip: Avoid pinching the wires. Attach the
Right Upper and Lower Covers (14, 15) around
the Right Handlebar (20) with two #8 x 3/4"
Screws (86).
Repeat this step for the Left Handlebar (21).
9
21
Avoid pinching
the wires
86
14
20
15
11
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