FreeMotion SFEX809071 Owner's Manual

www.freemotionfitness.com

Model No. SFEX80907.1
Serial No.

Write the serial number in the
space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts
are damaged or missing, CONTACT

THE STORE WHERE YOU PUR­CHASED THIS PRODUCT.

USER'S MANUAL

If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

I

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the
warning decal(s). If a decal is missing or

illegible, see the back cover of this
manual and request a free replacement
decal. Apply the decal in the location
shown. Note: The decal(s) may not be

shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise

ycle. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus-

c
tained by or through the use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exer­cise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from your exercise cycle at all times.

8. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise
cycle. Always wear athletic shoes for foot
protection while exercising.

10. Keep your back straight while using your
exercise cycle; do not arch your back.

11. When you stop exercising, allow the pedals
to slowly come to a stop.

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

13. Use your exercise cycle only as described in
this manual.

7. Your exercise cycle should not be used by
persons weighing more than 350 lbs.
(159 kg).

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary FREEMO­TION®R5.7 exercise cycle. Cycling is an effective
exercise for increasing cardiovascular fitness, building

ndurance, and toning the body. The R5.7 exercise

e
cycle provides an impressive selection of features

esigned to make your workouts at home more effec-

d
tive and enjoyable.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

Pulse Sensor

Water Bottle Holder*

after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting

s. The model number and the location of the serial

u
number decal are shown on the front cover of this

anual.

m

Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.

Console

Upright Knob

Backrest

Seat

Handle

Pedal/Strap

Wheel

Leveling Foot

Handlebar

*Water bottle is not included

4

M8 x 19mm Button

Screw (77)–4

M8 x 16mm Button

Screw (54)–6

M8 Split

Washer (55)–14

M4 x 16mm

Round Head

Screw (80)–6

M6 Washer

(75)–7

M10 x 63mm Bolt Set (62)–1

M8 x 50mm Button

Screw (52)–4

M6 x 38mm Button

Screw (67)–3

M6 x 42mm Button

Screw (81)–4

M4 x 12mm

Screw (42)–1

M6 x 30mm Button

Screw (37)–4

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ing materials. Do not dispose of the packing materials until assembly is completed.

In addition to the included tool(s), assembly requires a Phillips screwdriver and an
adjustable wrench .

As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly.
The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end
of this manual. The number following the parentheses is the quantity used in assembly. Note: Some small

parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been pre­assembled.

1. Orient the Left Front Stabilizer (15) with the Wheel
(17) positioned as shown. Attach the Left Front
Stabilizer to the left side of the Frame (1) with three
M8 x 16mm Button Screws (54) and three M8 Split
Washers (55).

Attach the Right Front Stabilizer (not shown) to
the right side of the Frame (1) in the same way.

1

17

55

54

5

15

1

55

54

2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with
four M8 x 50mm Button Screws (52) and four M8

plit Washers (55).

S

2

1

16

3. Tighten the Upright Knob (7) into the Frame (1).

4. Have another person hold the Upright (2) near the
front of the Frame (1). Locate the wire tie (see the
inset drawing) in the Upright. Tie the lower end of
the wire tie to the Wire Harness (43) and to the
Pulse Wire (51). Next, pull the upper end of the wire
tie upward out of the top of the Upright. Then, untie
and discard the wire tie.

3

4

Avoid pinching

the Wires (43, 51)

55

52

7

1

2

55

52

51

43

Tip: Avoid pinching the Wire Harness (43) and
the Pulse Wire (51) during this step. Attach the

Upright (2) to the Frame (1) with an M10 x 63mm
Bolt Set (62).

Wire Tie

62

1

62

51

43

6

. The Console (4) can use four D batteries (not

5

included); alkaline batteries are recommended.

MPORTANT: If the Console has been exposed

I
to cold temperatures, allow it to warm to room
temperature before inserting batteries.
Otherwise, you may damage the console dis-

lays or other electronic components. Remove

p

the battery cover, insert the batteries into the bat-

ery compartment, and reattach the battery cover.

t

Make sure to orient the batteries as shown by
the diagram inside the battery compartment.

To purchase an optional AC adapter, contact the
store where you purchased this product or call
the telephone number on the back cover of this
manual. To avoid damaging the console, use
only a manufacturer-supplied AC adapter. Plug

one end of the AC adapter into the jack on the con­sole; plug the other end into an outlet installed in
accordance with all local codes and ordinances.

5

Battery
Covers

Batteries

Batteries

4

6. Tip: Avoid pinching the Wire Harness (43) and
the Pulse Wire (51). Attach the Handlebar (39) to
the Upright (2) with four M6 x 30mm Button Screws
(37).

7. While another person holds the Console (4) near
the Handlebar (39), connect the console wire har­ness to the Wire Harness (43). Next, connect the
console pulse wire to the Pulse Wire (51).

Tip: Avoid pinching the Wire Harness (43) and
the Pulse Wire (51). Insert the excess wire down-

ward into the Upright (2). Attach the Console (4) to
the Handlebar (39) and the Upright with four M4 x
16mm Round Head Screws (80).

6

Avoid pinching the

Wires (43, 51)

2

7

80

2

51

43

39

Wire

Harness

43

Pulse

51

37

37

39

4

Wire

Avoid pinching

the Wires (43, 51)

7

8. Slide the Bottom Handlebar Cover (25) into the

lots in the bottom of the Console (4). Attach the

s
Bottom Handlebar Cover and the Top Handlebar
Cover (18) to the Handlebar (39) with two M4 x
16mm Round Head Screws (80) and one M4 x
12mm Screw (42).

8

18

4

39

Slots

25

80

42

80

9. Attach the Seat (9) and the Backrest Frame (60) to
the Seat Bracket (11) with four M6 x 42mm Button
Screws (81) and four M6 Washers (75) as shown.

Tip: Start all four Round Head Screws before
you tighten any of them.

9

9

11

60

75

75

81

81

8