FreeMotion SFEX809070 Owner's Manual

USER'S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial Number

Decal

Model No. SFEX80907.0
Serial No.

Write the serial number in the
space above for reference.

QUESTIONS?

If you have questions, or if parts
are damaged or missing, PLEASE

CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.

If you are unable to contact the
store, call toll-free 1-866-799-8946,
Mon.–Fri. 8 a.m.–5 p.m. MST.

Visit our website at

www.freemotionfitness.com

2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decals shown here have been
applied in the locations shown. If a decal is

missing or illegible, call the telephone num­ber on the front cover of this manual and
request a free replacement decal. Apply the
decal in the location shown. Note: The decal

may not be shown at actual size.

3

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exer­cise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from your exercise cycle at all times.

7. Your exercise cycle should not be used by
persons weighing more than 350 lbs.
(159 kg).

8. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protec­tion while exercising.

10. Keep your back straight while using your

exercise cycle; do not arch your back.

11. When you stop exercising, allow the pedals

to slowly come to a stop.

12. If you feel pain or dizziness while exercising,

stop immediately and cool down.

13. Use your exercise cycle only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.

IMPORTANT PRECAUTIONS

4

*No water bottle is included

Pulse Sensor

Seat

Handlebar

Pedal/Strap

Wheel

Leveling Foot

Upright Knob

Console

Backrest

Handle

Water Bottle Holder*

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary
FREEMOTION

®

R5.7 exercise cycle. Cycling is one of
the most effective exercises for increasing cardiovas­cular fitness, building endurance, and toning the entire
body. The FREEMOTION R5.7 exercise cycle offers
an impressive array of features to let you enjoy this
healthful exercise in the convenience and privacy of
your home.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.

Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.

5

1. Orient the Left Front Stabilizer (15) with the Wheel
(17) positioned as shown. Attach the Left Front
Stabilizer to the left side of the Frame (1) with three
M8 x 16mm Button Screws (54) and three M8 Split
Washers (55).

Attach the Right Front Stabilizer (not shown) to
the right side of the Frame (1) in the same way.

15

54

1

1

55

55

54

17

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
tools, assembly requires your own Phillips screwdriver and adjustable wrench .

As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly.
The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end
of this manual. The number following the parentheses is the quantity used in assembly. Note: Some small

parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been pre­assembled.

M6 Washer

(75)–7

M6 x 30mm Button

Screw (37)–4

M8 x 50mm Button

Screw (52)–4

M8 Split

Washer (55)–14

M4 x 12mm

Screw (42)–1

M6 x 38mm Button

Screw (67)–3

M4 x 16mm

Round Head

Screw (80)–6

M8 x 16mm Button

Screw (54)–6

M6 x 42mm Button

Screw (81)–4

M10 x 63mm Bolt Set (62)–1

M8 x 19mm Button

Screw (77)–4

6

2. While another person lifts the rear of the Frame (1),
attach the Rear Stabilizer (16) to the Frame with
four M8 x 50mm Button Screws (52) and four M8
Split Washers (55).

52

16

1

4

2

Avoid pinching the

Wires (43, 51) during

this step

1

4. Have another person hold the Upright (2) near the
front of the Frame (1). Locate the wire tie (see the
inset drawing) in the Upright. Tie the lower end of
the wire tie to the Wire Harness (43) and to the
Pulse Wire (51). Next, pull the upper end of the wire
tie upward out of the top of the Upright. Then, untie
and discard the wire tie.

Tip: Avoid pinching the Wire Harness (43) and
the Pulse Wire (51) during this step. Attach the

Upright (2) to the Frame (1) with an M10 x 63mm
Bolt Set (62).

2

52

55

55

62

43

62

43

51

51

3

7

1

3. Tighten the Upright Knob (7) into the Frame (1).

Wire Tie

7

6. Tip: Avoid pinching the Wire Harness (43) and
the Pulse Wire (51) during this step. Attach the

Handlebar (39) to the Upright (2) with four M6 x
30mm Button Screws (37).

6

Avoid pinching the Wires

(43, 51) during this step

5. The Console (4) can be operated with four “D” bat­teries (not included); alkaline batteries are recom­mended. IMPORTANT: If the exercise cycle has

been exposed to cold temperatures, allow it to
warm to room temperature before inserting bat­teries into the Console. If you do not do this, the
console displays or other electronic compo­nents may become damaged. Press the tabs on

the battery covers and remove the battery covers.
Next, insert four batteries into the Console. Make

sure that the batteries are oriented as shown by
the diagram inside the battery compartment.

Then, reattach the battery covers.

The Console (4) can also be operated with a regu­lated 6-volt DC 2-amp power supply (not included).

To purchase a power supply, contact the store
where you purchased the exercise cycle or call
the telephone number on the front cover of this
manual. To avoid damaging the console, use
only a manufacturer-supplied power supply.

Plug one end of the power supply into the jack on
the exercise cycle; plug the other end into an outlet
installed in accordance with all local codes and ordi­nances.

5

4

Batteries

Battery
Covers

Batteries

37

37

39

43

51

2

8

8. Slide the Bottom Handlebar Cover (25) into the
slots in the bottom of the Console (4). Attach the
Bottom Handlebar Cover and the Top Handlebar
Cover (18) to the Handlebar (39) with two M4 x
16mm Round Head Screws (80) and one M4 x
12mm Screw (42).

8

18

25

42

80

80

39

4

Slots

7. While another person holds the Console (4) near
the Handlebar (39), connect the console wire har­ness to the Wire Harness (43). Next, connect the
console pulse wire to the Pulse Wire (51).

Tip: Avoid pinching the Wire Harness (43) and
the Pulse Wire (51) during this step. Insert the

excess wire downward into the Upright (2). Attach
the Console (4) to the Handlebar (39) and the
Upright with four M4 x 16mm Round Head Screws
(80).

2

39

7

4

80

51

Wire

Harness

Pulse

Wire

80

Avoid pinching

the Wires (43, 51)

during this step

43