FreeMotion SFEX807071 Owner's Manual

www.freemotionfitness.com

Model No. SFEX80707.1
Serial No.

Write the serial number in the
space above for reference.

Serial Number

Decal (under frame)

QUESTIONS?

If you have questions, or if parts
are damaged or missing, CONTACT

THE STORE WHERE YOU PUR­CHASED THIS PRODUCT.

USERʼS MANUAL

If you are unable to contact the
store, see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

TABLE OF CONTENTS

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

W

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

AINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

M

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s)
of the warning decal(s). If a decal is

missing or illegible, see the back
cover of this manual and request
a free replacement decal. Apply
the decal in the location shown.

Note: The decal(s) may not be
shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. FreeMotion Fitness assumes no responsibility for personal injury or property damage sus-

ained by or through the use of this product.

t

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exer­cise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from your exercise cycle at all times.

8. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise
cycle. Always wear athletic shoes for foot
protection while exercising.

10. When adjusting the seat, insert the seat pin
into one of the holes in the seat post. Do not
insert the seat pin under the seat post.

11. Keep your back straight while using your
exercise cycle; do not arch your back.

12. When you stop exercising, allow the pedals
to slowly come to a stop.

13. If you feel pain or dizziness while exercising,
stop immediately and cool down.

7. Your exercise cycle should not be used by
persons weighing more than 350 lbs.
(159 kg).

14. Use your exercise cycle only as described in
this manual.

3

BEFORE YOU BEGIN

Thank you for selecting the revolutionary FREEMO­TION®C5.7 exercise cycle. Cycling is an effective
exercise for increasing cardiovascular fitness, building

ndurance, and toning the body. The C5.7 exercise

e
cycle provides an impressive selection of features
designed to make your workouts at home more effec­tive and enjoyable.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

Handgrip Pulse Sensor

Console

after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting

s. The model number and the location of the serial

u
number decal are shown on the front cover of this
manual.

Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.

Handlebar

Seat

Seat Knob

Seat Post

Seat Post Knob

Shield

Leveling Foot

Water Bottle Holder*

Pedal with Strap

Transport Wheel

*Water bottle is not included

4

M4 x 19mm

Screw (33)–2

M10 x 85mm Button

Screw (56)–4

M10 Split

Washer (63)–4

M10 x 50mm Button

Screw (46)–4

M4 x 16mm

Screw (58)–6

M6 x 10mm

Screw (60)–2

M4 x 12mm

Screw (48)–1

M6 x 30mm Button

Screw (49)–4

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-

ng materials. Do not dispose of the packing materials until assembly is completed.

i

In addition to the included tool(s), assembly requires a Phillips screwdriver and an
adjustable wrench .

As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly.
The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end
of this manual. The number following the parentheses is the quantity used in assembly. Note: Some small

parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been pre­assembled.

5

1.

To make assembly easier, read the

nformation on page 5 before you begin.

i

1

1

Identify the Front Stabilizer (2), which has Wheels
(17) attached. Attach the Front Stabilizer to the

rame (1) with two M10 x 85mm Button Screws

F
(56).

2. Tighten the two Leveling Feet (29) into the bottom
of the Rear Stabilizer (3).

Attach the Rear Stabilizer (3) to the Frame (1) with
two M10 x 85mm Button Screws (56).

17

2

56

2

3

1

29

3. While another person holds the Handlebar Post (6)
near the Frame (1), connect the Upper Wire
Harness (55) to the Lower Wire Harness (51). Next,
pull the excess Upper Wire Harness out of the top
of the Handlebar Post, and slide the Handlebar Post
onto the Frame. Tip: Use an elastic band or a

piece of tape to prevent the top of the Upper
Wire Harness from falling into the Upright.

Tip: Avoid pinching the Wire Harnesses (51, 55).

Attach the Handlebar Post (6) to the Frame (1) with
four M10 x 50mm Button Screws (46) and four M10
Split Washers (63); tighten the two Button

Screws in the front of the Handlebar Post before
tightening the other Button Screws.

29

3

Avoid pinching

the Wires (51, 55)

6

63

46

63

63

46

55

51

1

56

6

4. Attach the Water Bottle Holder (18) to the
Handlebar Post (6) with two M4 x 19mm
Screws (33).

4

5. Tip: Avoid pinching the Upper Wire Harness (55)
and the Pulse Wire (54). Have a second person
hold the Handlebar (7) near the Handlebar Post (6).
Attach the Handlebar with four M6 x 30mm Button
Screws (49).

6

5

54

6

55

18

33

49

Avoid pinching

the Wires (54, 55)

7

7

. The Console (9) can use four D batteries (not

6

included); alkaline batteries are recommended.

IMPORTANT: If the Console has been exposed
to cold temperatures, allow it to warm to room

emperature before inserting batteries.

t
Otherwise, you may damage the console dis­plays or other electronic components. Remove

the battery cover, insert the batteries into the battery

ompartment, and reattach the battery cover. Make

c

sure to orient the batteries as shown by the dia­gram inside the battery compartment.

6

Battery
Covers

Batteries

Batteries

To purchase an optional AC adapter, contact the
store where you purchased this product or call
the telephone number on the back cover of this
manual. To avoid damaging the console, use
only a manufacturer-supplied AC adapter. Plug

one end of the AC adapter into the jack on the con­sole; plug the other end into an outlet installed in
accordance with all local codes and ordinances.

7. Have a second person hold the Console (9) near the
Handlebar Post (6). Connect the console wire har­ness to the Upper Wire Harness (55). Next, connect
the console pulse wire to the Pulse Wire (54).

Tip: Avoid pinching the wires during this step.

Attach the Console (9) to the Handlebar Post (6)
with four M4 x 16mm Screws (58).

9

7

9

Console

Wire

Harness

55

6

Console

54

Pulse

Wire

Avoid pinching

58

the wires

8