FreeMotion SFEX807070 Owner's Manual

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

Serial Number

Decal (under frame)

Model No. SFEX80707.0
Serial No.

Write the serial number in the
space above for reference.

Visit our website at

www.freemotionfitness.com

QUESTIONS?

If you have questions, or if parts
are damaged or missing, PLEASE

CONTACT THE STORE WHERE
YOU PURCHASED THIS
PRODUCT.

If you are unable to contact the
store, call toll-free 1-866-799-8946,
Mon.–Fri. 8 a.m.–5 p.m. MST.

USER’S MANUAL

2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO USE THE EXERCISE CYCLE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

WARNING DECAL PLACEMENT

The warning decals shown here have been
applied in the locations shown. If a decal is

missing or illegible, call the telephone
number on the front cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.

Note: The decals may not be shown at actual
size.

3

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over the age of 35 or per­sons with pre-existing health problems.

2. It is the responsibility of the owner to ensure
that all users of the exercise cycle are ade­quately informed of all precautions.

3. Your exercise cycle is intended for home use
only. Do not use your exercise cycle in a
commercial, rental, or institutional setting.

4. Keep your exercise cycle indoors, away from
moisture and dust. Place your exercise cycle
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around your exer­cise cycle to mount, dismount, and use it.

5. Inspect and properly tighten all parts regu­larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away
from your exercise cycle at all times.

7. Your exercise cycle should not be used by
persons weighing more than 350 lbs.
(159 kg).

8. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

9. Wear appropriate exercise clothes while
exercising; do not wear loose clothes that
could become caught on your exercise cycle.
Always wear athletic shoes for foot protec­tion while exercising.

10. When adjusting the seat, insert the seat pin

into one of the holes in the seat post. Do not
insert the seat pin under the seat post.

11. Keep your back straight while using your

exercise cycle; do not arch your back.

12. When you stop exercising, allow the pedals

to slowly come to a stop.

13. If you feel pain or dizziness while exercising,

stop immediately and cool down.

14. Use your exercise cycle only as described in

this manual.

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your exercise cycle before using your exercise
cycle. ICON assumes no responsibility for personal injury or property damage sustained by or
through the use of this product.

IMPORTANT PRECAUTIONS

4

Handgrip Pulse Sensor

Seat

Seat Post

Seat Knob

Side Shield

Leveling Foot

Transport Wheel

Pedal with Strap

Console

Handlebar

Seat Post Knob

Water Bottle Holder*

*No water bottle is included

BEFORE YOU BEGIN

Congratulations for selecting the revolutionary
FREEMOTION®C5.7 exercise cycle. Cycling is one of
the most effective exercises for increasing cardiovas­cular fitness, building endurance, and toning the entire
body. The FREEMOTION C5.7 exercise cycle offers
an impressive array of features to let you enjoy this
healthful exercise in the convenience and privacy of
your home.

For your benefit, read this manual carefully before
you use the exercise cycle. If you have questions

after reading this manual, please see the front cover
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.

Before reading further, please look at the drawing
below and familiarize yourself with the labeled parts.

5

ASSEMBLY

Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack-
ing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included
tools, assembly requires your own Phillips screwdriver and adjustable wrench .

As you assemble the exercise cycle, use the drawings below to identify the small parts used in assembly.
The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end
of this manual. The number following the parentheses is the quantity used in assembly. Note: Some small

parts may have been preassembled. If a part is not in the hardware kit, check to see if it has been pre­assembled.

M10 Split

Washer (63)–4

M10 x 50mm Button

Screw (46)–4

M4 x 12mm

Screw (48)–1

M4 x 16mm

Screw (58)–6

M4 x 19mm

Screw (33)–2

M6 x 10mm

Screw (60)–2

M10 x 85mm Button

Screw (56)–4

M6 x 30mm Button

Screw (49)–4

6

1.

Identify the Front Stabilizer (2), which has Wheels
(17) attached. Attach the Front Stabilizer to the
Frame (1) with two M10 x 85mm Button Screws
(56).

2. Tighten the two Leveling Feet (29) into the bottom
of the Rear Stabilizer (3).

Attach the Rear Stabilizer (3) to the Frame (1) with
two M10 x 85mm Button Screws (56).

1

56

3

29

29

56

1

2

1

2

17

To make assembly easier, read the informa­tion on page 5 before you begin assembling
the exercise cycle.

3. While another person holds the Handlebar Post (6)
near the Frame (1), connect the Upper Wire
Harness (55) to the Lower Wire Harness (51). Next,
pull the excess Upper Wire Harness out of the top
of the Handlebar Post, and slide the Handlebar Post
onto the Frame. Tip: Use an elastic band or a

piece of tape to prevent the top of the Upper
Wire Harness from falling into the Upright.

Tip: Avoid pinching the Wire Harnesses (51, 55)
during this step. Attach the Handlebar Post (6) to

the Frame (1) with four M10 x 50mm Button Screws
(46) and four M10 Split Washers (63); tighten the

two Button Screws in the front of the Handlebar
Post before tightening the other Button Screws.

3

63

63

63

46

46

1

55

51

6

Avoid pinching

the Wires (51, 55)

during this step

7

4

5

4. Attach the Water Bottle Holder (18) to the
Handlebar Post (6) with two M4 x 19mm
Screws (33).

6

18

33

5. Tip: Avoid pinching the Upper Wire Harness (55)
and the Pulse Wire (54) during this step. Have a
second person hold the Handlebar (7) near the
Handlebar Post (6). Attach the Handlebar with four
M6 x 30mm Button Screws (49).

49

54

55

7

6

Avoid pinching

the Wires (54, 55)

during this step

8

6

7

6. The Console (9) can be operated with four 1.5V “D”
batteries (not included); alkaline batteries are rec­ommended. IMPORTANT: If the exercise cycle

has been exposed to cold temperatures, allow it
to warm to room temperature before inserting
batteries into the Console. If you do not do this,
the console displays or other electronic compo­nents may become damaged. Press the tabs on

the battery covers and remove the battery covers.
Next, insert four batteries into the Console. Make

sure that the batteries are oriented as shown by
the diagram inside the battery compartment.

Then, reattach the battery covers.

The Console (9) can be also be operated with an
optional power supply instead of batteries. To pur-

chase a power supply, contact the store where
you purchased the exercise cycle or call the
telephone number on the front cover of this
manual. Plug one end of the power supply into the

jack on the exercise cycle. Plug the other end of the
power supply into an appropriate outlet that is prop­erly installed in accordance with all local codes and
ordinances.

7. Have a second person hold the Console (9) near the
Handlebar Post (6). Connect the console wire har­ness to the Upper Wire Harness (55). Next, connect
the console pulse wire to the Pulse Wire (54).

Tip: Avoid pinching the wires during this step.

Attach the Console (9) to the Handlebar Post (6)
with four M4 x 16mm Screws (58).

9

54

55

58

6

Console

Wire

Harness

Console

Pulse

Wire

Battery
Covers

Batteries

Batteries

9

Avoid pinching

the wires during

this step