FreeMotion SFEX559120 Owner's Manual
www.iconfitness.com
Model No. SFEX55912.0
Serial No.
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%&
).12%&31"&"%3%"%+0%4
5%"#)*&
6,-.%"&
7%0)*
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go to
www.iconservice.com/registration.
USER%S MANUAL
CUSTOMER CARE
For service at any time, go to
www.iconservice.com.
8"&0)**&9:;<<:===:>?@A
B1+4CD"#4&A&)4-4CA&/4-4&BE
5)$4&;&)4-4CF&/4-4&BE
Please do not contact the store.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
!OP6Q6R&7STOU&VUOTSBS6E 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4W
QBV8PEO6E&VPSTOXEQ865&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4>
YSD8PS&Z8X&YSRQ64&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 @
O55SBYUZ 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4A
E[S&T[S5E&[SOPE&POES&B86QE8P4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 9>
[8!&E8&X5S&E[S&S\SPTQ5S&YQ]S4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 9F
DTT&Q6D8PBOEQ86 4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 9?
BOQ6ES6O6TS&O67&EP8XYUS5[88EQ6R&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 9;
S\SPTQ5S&RXQ7SUQ6S5&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4W<
VOPE&UQ5E4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4 WW
S\VU87S7&7PO!Q6R4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4W>
8P7SPQ6R&PSVUOTSBS6E&VOPE5 &4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& Y)0^&T12%"
UQBQES7&!OPPO6EZ4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4&4& Y)0^&T12%"
WARNING DECAL PLACEMENT
E'#(&G")H#+I&('1H(&$'%&*10)$#1+J(K&13&$'%&H)"+#+I&G%0)*J(K4&
If a decal is missing or illegible, see the front cover
of this manual and request a free replacement decal.
Apply the decal in the location shown. 61$%L&E'%&
G%0)*J(K&-)M&+1$&.%&('1H+&)$&)0$,)*&(#N%4
DPSSB8EQ86&#(&)&"%I#($%"%G&$")G%-)"^&13&QT86&QV_&Q+04
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface,
with a mat beneath it to protect the floor or
carpet. Make sure that there is at least 2 ft.
(0.6 m) of clearance around the exercise bike.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 300 lbs.
(136 kg).
11. Be careful when mounting and dismounting
the exercise bike.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. The exercise bike does not have a freewheel;
the pedals will continue to move until the
flywheel stops. Reduce your pedaling speed
in a controlled way.
14. To stop the flywheel quickly, press the resistance knob downward.
15. When the exercise bike is not in use, tighten
the resistance knob completely to prevent
the flywheel from moving.
16. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
3
STANDARD SERVICE PLANS
all
4
BEFORE YOU BEGIN
E')+^&M1,&31"&(%*%0$#+I&$'%&+%H&DPSSB8EQ86`&5&
@4@&%a%"0#(%&.#^%4&TM0*#+I&#(&)+&%33%0$#2%&%a%"0#(%&31"&
#+0"%)(#+I&0)"G#12)(0,*)"&3#$+%((_&.,#*G#+I&%+G,")+0%_&
)+G&$1+#+I&$'%&.1GM4&E'%&5&@4@&%a%"0#(%&.#^%&/"12#G%(&
)&(%*%0$#1+&13&3%)$,"%(&G%(#I+%G&$1&-)^%&M1,"&H1"^1,$(&
)$&'1-%&-1"%&%33%0$#2%&)+G&%+b1M).*%4
For your benefit, read this manual carefully before
you use the exercise bike.&Q3&M1,&')2%&c,%($#1+(&)3$%"&
U%+I$'L& >&3$4&99&#+4&J99=&0-K
!#G$'L& 9&3$4&;&#+4&J@9&0-K
P%(#($)+0%&]+1.
5%)$
"%)G#+I&$'#(&-)+,)*_&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*4&E1&'%*/&,(&)((#($&M1,_&+1$%&$'%&/"1G,0$&-1G%*&
+,-.%"&)+G&(%"#)*&+,-.%"&.%31"%&01+$)0$#+I&,(4&E'%&
-1G%*&+,-.%"&)+G&$'%&*10)$#1+&13&$'%&(%"#)*&+,-.%"&
G%0)*&)"%&('1H+&1+&$'%&3"1+$&012%"&13&$'#(&-)+,)*4
Y%31"%&"%)G#+I&3,"$'%"_&/*%)(%&3)-#*#)"#N%&M1,"(%*3&H#$'&
$'%&/)"$(&$')$&)"%&*).%*%G&#+&$'%&G")H#+I&.%*1H4
T1+(1*%
[)+G*%.)"
OGb,($-%+$&[)+G*%
OGb,($-%+$&]+1.
OGb,($-%+$&
[)+G*%
U%2%*#+I&D11$
OGb,($-%+$&]+1.
!)$%"&Y1$$*%&[1*G%"
!'%%*
V%G)*d5$")/
5
ASSEMBLY
e& O((%-.*M&"%c,#"%(&$H1&/%"(1+(4
e& V*)0%&)**&/)"$(&#+&)&0*%)"%G&)"%)&)+G&"%-12%&$'%&
/)0^#+I&-)$%"#)*(4&71&+1$&G#(/1(%&13&$'%&/)0^#+I&
-)$%"#)*(&,+$#*&M1,&&+#('&)**&)((%-.*M&($%/(4
e& U%3$&/)"$(&)"%&-)"^%G&fUg&1"&fU%3$g&)+G&"#I'$&/)"$(&
)"%&-)"^%G&fPg&1"&fP#I'$4g
94& Go to www.iconservice.com/registration on
your computer and register your product.
& e& &)0$#2)$%(&M1,"&H)"")+$M
& e& &()2%(&M1,&$#-%&M1,&%2%"&+%%G&$1&01+$)0$&
T,($1-%"&T)"%
& e& &)**1H(&,(&$1&+1$#3M&M1,&13&,/I")G%(&)+G&133%"(
&&61$%L&Q3&M1,&G1&+1$&')2%&Q+$%"+%$&)00%((_&0)**&
TX5E8BSP&TOPS&J(%%&$'%&3"1+$&012%"&13&$'#(&
-)+,)*K&)+G&"%I#($%"&M1,"&/"1G,0$4
Q+&)GG#$#1+&$1&$'%&#+0*,G%G&$11*J(K_&)((%-.*M&
"%c,#"%(&$'%&31**1H#+I&$11*(L
1+%&V'#**#/(&(0"%HG"#2%"&
1+%&)Gb,($).*%&H"%+0'&
O((%-.*M&-)M&.%&%)(#%"&M1,&')2%&)&(%$&13&
H"%+0'%(4&E1&)21#G&G)-)I#+I&/)"$(_&G1&+1$&,(%&
/1H%"&$11*(4
9
W4& O$$)0'&$'%&!)$%"&Y1$$*%&[1*G%"&JA<K&$1&$'%&D")-%&
J9K&H#$'&$H1&B@&a&W<--&50"%H(&J@?K4
& P%-12%&$'%&('#//#+I&.")0^%$&J+1$&('1H+K&3"1-&
$'%&"%)"&13&$'%&D")-%&J9K&+%0%(()"M4&7#(0)"G&
$'%&('#//#+I&.")0^%$4
& QG%+$#3M&$'%&P%)"&5$).#*#N%"&J?K_&H'#0'&G1%(&+1$&
')2%&H'%%*(4
& O$$)0'&$'%&P%)"&5$).#*#N%"&J?K&$1&$'%&D")-%&J9K&
H#$'&$H1&B;&a&F<--&50"%H(&JW@K4
W
A<
@?
W@
9
?
6
>4& P%-12%&$'%&('#//#+I&.")0^%$&J+1$&('1H+K&3"1-&
$'%&3"1+$&13&$'%&D")-%&J9K&+%0%(()"M4&7#(0)"G&
$'%&('#//#+I&.")0^%$4
& O$$)0'&$'%&D"1+$&5$).#*#N%"&J;K&$1&$'%&D")-%&J9K&
H#$'&$H1&B;&a&F<--&50"%H(&JW@K4
>
W@
9
;
F4& 8"#%+$&$'%&5%)$&V1($&JWK&)(&('1H+4
& U10)$%&$'%&OGb,($-%+$&]+1.&JW=K&1+&$'%&"%)"&13&
$'%&D")-%&J9K4&U11(%+&$'%&OGb,($-%+$&]+1.&)+G&
/,**&#$&1,$H)"G4&E'%+_&#+(%"$&$'%&5%)$&V1($&JWK&#+$1&
$'%&D")-%4
& B12%&$'%&5%)$&V1($&JWK&,/H)"G&1"&G1H+H)"G&
$1&$'%&G%(#"%G&/1(#$#1+_&"%*%)(%&$'%&OGb,($-%+$&
]+1.&JW=K&#+$1&)+&)Gb,($-%+$&'1*%&#+&$'%&5%)$&
V1($_&)+G&$'%+&$#I'$%+&$'%&OGb,($-%+$&]+1.4&
Make sure that the Adjustment Knob is firmly
engaged in an adjustment hole.
F
W
W=
9
7
@4& P%-12%&$'%&9dFh&a&9h&50"%H&JF>K_&$'%&T)""#)I%&
T12%"&JF<K_&)+G&$'%&T)""#)I%&V*)$%&JFWK&3"1-&$'%&
5%)$&T)""#)I%&J>K4&5%$&$'%(%&/)"$(&)(#G%&,+$#*&
($%/&A4
& 5*#G%&$'%&5%)$&JWWK&1+$1&$'%&/1($&1+&$'%&5%)$&
T)""#)I%&J>K4&Make sure that the Seat is level
and that the nose of the Seat is pointing
straight ahead.
& E'%+_&$#I'$%+&$'%&$H1&+,$(&JOK&J1+*M&1+%&+,$&#(&
('1H+K&.%+%)$'&$'%&5%)$&JWWK4&
@
WW
O
>
FW
F<
F>
&A4& U10)$%&$'%&OGb,($-%+$&[)+G*%&JW>K&1+&$'%&5%)$&
V1($&JWK4&U11(%+&$'%&OGb,($-%+$&[)+G*%&)+G&
(*#G%&$'%&5%)$&T)""#)I%&J>K&1+$1&$'%&5%)$&V1($4
& 61$%L&E'%&OGb,($-%+$&[)+G*%&JW>K&3,+0$#1+(&
*#^%&)&")$0'%$4&E,"+&$'%&OGb,($-%+$&[)+G*%&#+&
$'%&G%(#"%G&G#"%0$#1+_&/,**&#$&G1H+H)"G_&$,"+&#$&#+&
$'%&1//1(#$%&G#"%0$#1+_&/,('&#$&,/H)"G_&)+G&$'%+&
$,"+&#$&#+&$'%&G%(#"%G&G#"%0$#1+&)I)#+4&P%/%)$&$'#(&
/"10%((&)(&-)+M&$#-%(&)(&+%0%(()"M4
& 5*#G%&$'%&5%)$&T)""#)I%&J>K&$1&$'%&G%(#"%G&/1(#:
$#1+&)+G&$'%+&$#I'$%+&$'%&OGb,($-%+$&[)+G*%&JW>K&
#+$1&$'%&,+G%"(#G%&13&$'%&5%)$&T)""#)I%4&Make
sure that the Adjustment Handle is firmly
tightened.
A
>
W
W>
8
Loading...