Page 1
Visit our website at
www.freemotionfitness.com
OWNER’S
MANUAL
Model No. GZFI8023.6
Serial No.
Write the serial number in the
space above for future reference.
Serial Number
Decal (inside
of tower)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
Page 2
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
FREEMOTION is a registered trademark of ICON IP
2
, Inc.
Page 3
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the strength equipment.
1. Read all instructions in this manual before
sing the strength equipment. Use the
u
strength equipment only as described in this
manual.
2. Keep the strength equipment indoors, away
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water.
3. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.
4. It is the owner’s responsibility to ensure that
there is enough space around the strength
equipment for the intended exercise. Do not
crowd the strength equipment.
5. Anchor the strength equipment to the floor
with the anchor strap where required or
whenever possible to provide maximum stability.
6. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly.
8. The strength equipment is designed to suport a maximum user weight of 350 lbs.
p
(159 kg).
9. Always wear athletic shoes for foot protec-
tion while exercising.
10. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.
11. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff immediately.
12. Make sure that the weight pin is completely
inserted into one of the weight plates.
13. Check the cable, cable connections, and pul-
leys before each use of the strength equipment. Make sure all parts are properly tightened. Replace any worn parts immediately.
14. Make sure that the cable remains on the pul-
leys at all times. If the cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys and
nothing is interfering with the cable or pulleys.
Keep children under age 12 and pets away
7.
from the strength equipment at all times.
If you feel pain or dizziness while exercising,
15.
stop immediately and cool down.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.
3
Page 4
WARNING DECAL PLACEMENT
he decals shown below have been placed
T
on the strength equipment in the indicated
locations. If a decal is missing or illegible,
see HOW TO CONTACT CUSTOMER CARE on
the back cover of this manual to order a free
replacement decal. Apply the decal in the
location shown. Note: The decals may not
be shown at actual size.
Decal 1
Decal 4
Decal 2
ecal 3
D
Decal 1
GZ7003
Decal 2
GZ7026
Decal 3
208842
Decal 4
GZ7005
4
Page 5
BEFORE YOU BEGIN
Thank you for selecting the FREEMOTION®EPIC™
LAT/HIGH ROW strength equipment. The strength
equipment’s stylish ergonomic design and never-beforeseen features improve upon traditional strength training.
he innovative features and quality construction provide
T
a reliable product for your club. And the advanced solutions to isolating individual muscle groups make the
LAT/HIGH ROW strength equipment a key tool for
members to reach their goals.
For your benefit, read this manual carefully before
using the strength equipment. If you have questions
Lat Handle
Row Handle
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
help us assist you, please note the product model
number and serial number before calling. The model
umber is GZFI8023.6. The serial number can be found
n
on a decal attached to the strength equipment (see the
front cover of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Assembled Dimensions:
Height: 74 in. (188 cm)
Width: 62 in. (157 cm)
Depth: 79 in. (201 cm)
Tower
Weight Pin
eights
W
Thigh Pad
Anchor Strap
Post Knob
Bench Pad
5
Page 6
ADJUSTMENT
This section explains how to adjust the strength equipment. Make sure all parts are properly tightened each time
the strength equipment is used. Replace any worn parts immediately.
DJUSTING THE RESISTANCE
A
To change the amount of resistance for your workout,
insert the weight pin into the desired weight. Make
sure that the weight pin is fully inserted into the
weight.
ADJUSTING THE THIGH POST
Weight
Pin
Weight
To adjust the thigh post, pull the post knob and move
the thigh post to the desired height. Re-engage the
post knob into the thigh post.
Thigh
Post
Post
Knob
6
Page 7
MAINTENANCE AND TROUBLESHOOTING
For optimal performance of the strength equipment and to reduce the chances of injury to users, you must perform preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in
this section. Personnel must also record and report any accident. To maintain the strength equipment’s warranty, use only FREEMOTION EPIC parts for repair or replacement. If there are any questions or concerns, see
HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.
DAILY MAINTENANCE
Upholstery and Frame—General Cleaning
1. Clean the strength equipment using a soft cloth
dampened with a light solution of mild soap and
warm water. If necessary, use a soft bristle brush
with the cleaning solution.
2. Rinse the area thoroughly using a soft cloth dampened with clean water and dry thoroughly.
Upholstery—Difficult Stains
1. Spray the stain with a non-abrasive household
cleaner such as FORMULA 409
GREEN®, or a similar product. Rub the stained
area gently and let the cleaning solution sit for a
few minutes.
2. Rinse the area thoroughly using a soft cloth dampened with clean water and dry thoroughly.
3. Repeat these steps if necessary using a soft bristle
brush.
Optional Method for Difficult Stains
1. Rub the stained area gently using a soft cloth
dampened with rubbing alcohol.
2. Rinse the area thoroughly using a soft cloth dampened with clean water and dry thoroughly.
CAUTION: When using any cleaning product, try it
first in an unnoticeable place to ensure that there is no
damage to the material. Follow the directions and the
safety precautions of the manufacturer of each cleaning product used. FreeMotion Fitness and its vendors
cannot be held liable for damage or injuries resulting
from the use or misuse of cleaning products.
Important: Do not use abrasive cleaners, which may
scratch the strength equipment. Strong cleaners and
abrasives will damage decals; use caution around
decals. Do not use solvents such as lacquer thinner,
kerosene, gasoline, or similar liquids.
®
cleaner, SIMPLE
WEEKLY MAINTENANCE
Hardware
Check all nuts and bolts and tighten them as required.
Important: All FREEMOTION EPIC cushions have
dense plywood supports with tee-nuts that are used to
bolt the cushions to the strength equipment. Because
the tee-nuts are held by the plywood, they will not
withstand the torque that standard nuts and bolts will.
When tightening the bolts securing a cushion, turn
them only until they are snug and the cushion does
not move or feel loose. Overtightening may strip the
tee-nuts from the plywood and make it impossible to
remove the cushion in the future.
Cables
1. Check each cable for proper tension (see CABLE
ADJUSTMENT on page 8).
2. Check the entire length of each cable by slowly
performing one repetition on the strength equipment; inspect the cable that is exposed on the
exterior of the strength equipment and the cable
inside the tower. Run your fingers along the cable,
paying close attention at the bends and attachment
points. Watch for the following conditions, which
may indicate a worn cable in need of replacement:
A. a torn or split cable sheath that exposes the
cable
B. a kinked or severely bent cable
C. a curled or twisted sheath
D. a stretched cable sheath, showing a thinning
cross-section
A
B
C
D
7
Page 8
Cable Guards
Check the cable guards to ensure that they are not
ubbing against the cables and that they are holding
r
the cables in the grooves of the pulleys. If a cable
uard is not correctly aligned, loosen the bolt slightly,
g
readjust the cable guard as necessary, and retighten
the bolt.
Correct Alignment
Cable
Guards
Rubbing
Pulley
Incorrect Alignment
Out of
Alignment
Cable
Guards
Rubbing
plates. If there is not enough tension on the cables,
the top weight will not be lifted immediately when the
epetition is begun. Ideally, the cable should not move
r
more than 1/2 in. (1.5 cm) from the resting position
efore the top weight is lifted.
b
If there is too much tension or not enough tension on
a cable, adjust the cable as described in the following
steps.
Floating Pulley Adjustment
Tools required: Adjustable wrench
1. Lift the top weight off the
weight stack and insert the
weight pin into the second
weight and the sixth hole
from the top of the weight
rod.
2. Loosen the nut on the tower
cable away from the “U”bracket.
MONTHLY MAINTENANCE
Grips
Check the grips and replace them if needed.
GUIDE ROD LUBRICATION
Clean and lubricate the full length of each guide rod
by wiping it with a soft cloth containing a lightweight
motor oil, 10W-40 or 10W-30 weight. Apply only a
light coating over the entire length of the guide rod.
Do not use TEFLON®or silicone-based lubricants.
CABLE ADJUSTMENT
For the strength equipment to function correctly, the
cables must be tensioned correctly. To check the tension of the cables, insert the weight pin into the top
weight plate. Next, slowly raise and lower the top
weight by performing one repetition. The top weight
should come to rest just on top of the second weight
when the repetition is completed.
If there is too much tension on the cables, the top
weight will not rest on the second weight, and it may
ficult to insert the weight pin into the weight
be dif
3. To remove slack from the
cables, turn the tower cable
clockwise into the “U”-bracket.
To add slack to the cables,
turn the tower cable counter
clockwise out of the “U”bracket.
Retighten the nut on the tower cable against the
4.
“U”-bracket.
Lift the top weight and remove the weight pin.
5.
Lower the top weight onto the second weight.
Readjust as necessary
6.
7. Slowly perform a repetition using a light load and
have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable
guard.
-
.
8
Page 9
Tower Pulley Adjustment
Tools required: 5/16" hex key, 9/16" open-end wrench
Top Weight Adjustment
Tools required: 5/32” hex key
1. Lift the top weight off the
eight stack and insert the
w
weight pin into the second
weight and the sixth hole
from the top of the weight
rod.
2. Loosen the locknut attach-
ing the pulley to the bracket in the top of the tower.
3. Move the pulley to the appropriate location in the
bracket. If more slack is needed in the cable,
move the pulley down. If less slack is needed in
the cable, move the pulley up.
4. Make sure that the cable guard is properly orient-
ed (see CABLE GUARDS on page 8) and retighten the locknut attaching the pulley to the bracket.
5. Lift the top weight and remove the weight pin.
Lower the top weight onto the second weight.
6. Readjust as necessary.
7. Slowly perform a repetition using a light load and
have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable
guard.
Locknut
1. If the cable needs to be shortened 3/4 in. (2 cm)
r more, follow the instructions in steps 1 and 2 at
o
the left; then, go to step 2 below.
2. Lift the coupler cover from the top weight coupler.
Loosen but do not remove the two set screws in
each side of the weight coupler.
Coupler Cover
Cable
Top Weight
Coupler
3. Pull the cable out of the top weight coupler.
Determine the amount that the cable needs to be
shortened, and cut that much off the end of the
The cable must be long enough to be
cable.
held by the set screws without lifting the top
weight.
4. Cut the cable to the desired length and strip 1 in.
(2.5 cm) of the vinyl sheath from the cut end of
the cable.
Insert the cable into the top weight coupler until all
5.
four set screws can be tightened against the
cable. Tighten each set screw alternately 1/4 turn,
until all are set to 85 inch/pounds (9.6 Newtonmeters).
Set Screws
6. Lower the coupler cover over the top weight cou-
.
pler
7. Slowly perform a repetition using a light load and
have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable
guard.
9
Page 10
WEIGHT STACK SERVICING
ervicing the weight stack involves replacing the two
S
guide bushings and weight insert in the top weight. To
rder these parts, see HOW TO CONTACT CUS-
o
TOMER CARE on the back cover of this manual.
9. Reattach the cable to the top weight coupler.
Retighten the four set screws into the threaded
oles. Tighten the set screws equally until they
h
contact the cable. Then, tighten each screw alter-
ately 1/4 turn, until all are set to 85 inch/pounds
n
(9.6 Newton-meters).
1. Remove the wingnuts under the tower cap and
remove the tower cap from the tower.
2. Remove the guide rod nuts and washers from the
top of each guide rod.
3. Lift the coupler cover and loosen the four set
screws—this will release the cable.
4. Lift the guide rods out of the top of the tower.
5. Remove the rod nut, rod star washer, and rod
washer from the top of the weight rod. Lift and
rotate the top weight, and remove it through the
front opening of the tower.
6. Use a punch to drive the two existing guide bushings and the weight insert out of the top weight.
Weight
Insert
Top Weight
Hold one of the new guide bushings square to the
7.
face of one of the holes in the top weight, place a
protective piece of wood on top of the guide bushing, and lightly tap the guide bushing until it is flush
with the surface.
and the weight insert in the same way.
Insert the other guide bushing
Guide
Bushing
Top Weight
Coupler
Guide
Bushing
10. Clean and lubricate the guide rods by wiping them
with a soft cloth containing a lightweight motor oil,
10W-40 or 10W-30 weight. Apply only a light coating
over the entire length.
cone-based lubricants.
11. Reinsert the guide rods through the top of the tower
and into the weight stack. Note: If the weight stack
has shifted, use a short bar to realign the holes in
the weight plates. Hold the weight plates while
inserting the guide rods.
Do not use TEFLON®or sili-
WARNING: Do not force the
guide rods into the weights; doing so will
damage the bushings and weight inserts.
12. Reattach the guide rods to the top of the frame with
the two guide rod nuts and washers.
13. Insert the weight pin into the top weight. Slowly perform a repetition, lifting the top weight as far as
possible. Then, slowly lower the top weight. If the
top weight sticks, loosen one of the guide rod nuts.
Slowly perform another repetition. Retighten the
guide rod nut. Check the full travel again and readjust the guide rod nuts as necessary.
14. Slowly perform a repetition using a light load and
have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable
guard.
15. Replace the tower cap and retighten the wingnuts
onto the bolts.
Replace the top weight. Next, tighten the rod nut,
8.
rod star washer, and rod washer onto the weight
rod.
10
Page 11
CABLE DIAGRAM
The cable diagram below shows the proper route of the cables. Use the diagram to make sure that the cables
and the cable guards have been assembled correctly. If the cables have not been correctly routed, the strength
equipment will not function properly and damage may occur. The numbers show the correct route of the cables.
Make sure that the cable guards do not touch or bind the cables.
2
2
Arm Cable (46)
1
1
11
Do not tighten the Set
Screws (11) more than
85 inch/pounds (9.6
Newton-meters).
Tower Cable (47)
3
4
5
5
4
3
6
11
Page 12
NOTES
12
Page 13
NOTES
13
Page 14
PART LIST—Model No. GZFI8023.6 R1106A
If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER
CARE on the back cover of this manual.
Key No. Qty. Description Key No. Qty. Description
1
2 1 Left Arm
3 1 Right Arm
4 1 Tower
5 2 Guide Rod
6 2 Weight Bumper
7 9 20-pound Plate
8 11 10-pound Plate
9 41 Weight Insert
10 1 Weight Rod
11 4 Set Screw
12 2 Guide Bushing
13 1 Top Weight
14 1 Weight Pin
15 4 Tower Foot
16 2 Trim
17 1 Long Tower Plate
18 1 Short Tower Plate
19 4 Guide Rod Nut
20 1 Cover
21 4 Guide Rod Washer
22 1 Anchor Strap
23 1 Tower Cap
24 2 Straight Handgrip
25 4 Handle Collar
26 4 Handle Endcap
27 4 1" Bearing
28 2 Pulley Plate
29 2 Counter Weight
30 1 “U”-bracket
31 5 Pulley
32 2 Pulley w/o Bushing
33 3
34 1 Pivot Rod
35 2 1" Snap Ring
36 1 Thigh Post
37
38 4 Aluminum Spacer
39 2 Thigh Plate
40
41 1 Bench Pad
42 2 Curved Handgrip
1 Frame
Cable Guard
4
2
Slide Plate
Thigh Pad
3 2 1/4" x 1" Button Bolt
4
44 2 Frame Foot
45 1 Post Knob
46 1 Arm Cable
47 1 Tower Cable
48 1 Rod Nut
49 1 Star Washer
50 1 Rod Washer
51 2 Wingnut
52 2 17mm Snap Ring
53 11 3/8" Nylon Locknut
54 9 Serrated Washer
55 4 Pivot Washer
56 1 3/8" x 1 3/4" Bolt
57 4 3/8" x 4 1/2" Bolt
58 4 5/16" Washer
59 6 3/8" x 1 1/4" Bolt
60 16 #10 x 1/8" Set Screw
61 2 Arm Bumper
62 12 3/8" x 1/2" Button Screw
63 4 3/8" x 1" Flathead Bolt
64 2 3/8" x 3/4" Bolt
65 3 3/8" x 2" Bolt
66 2 3/8" x 1" Non-patch Bolt
67 2 1/2" x 1 1/4" Bolt
68 1 3/8" x 6" Bolt
69 1 Long Plate Frame
70 1 Short Plate Frame
71 3 Teflon Tape
72 1 Coupler Cover
73 16 Rivet
74 1 3/8" Fine Thread Nut
75 1
76 2 3/8" x 1" Bolt
77 2 18" Wear Cover
78 1 9" Wear Cover
79
80 1 Access Panel Gasket
81 6 1/4" x 3/4" Bolt
82
83 1 Seat Wear Cover
# - Owner’s Manual
1
6
1/4" x 2" Roll Pin
Access Panel
1/4" Cage Nut
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
14
Page 15
EXPLODED DRAWING—Model No. GZFI8023.6 R1106A
79
80
81
82
82
81
81
23
51
53
33
31
65
60
26
24
2
5
60
26
42
25
3
55
27
52
32
27
55
28
64
29
29
46
76
46
76
68
31
53
44
62
1
31
33
53
66
65
66
45
14
62
44
6
7
15
62
62
15
62
62
31
65
33
53
16
9
8
10
67
11
12
12
9
13
50
48
49
47
4
17
18
20
21
5
19
26
60
25
24
55
27
27
55
2
60
26
35
42
25
34
35
28
64
53
53
41
72
70
69
22
51
32
52
30
74
54
31
5
4
53
56
54
47
57
57
75
43
73
73
73
73
54
59
58
37
38
63
37
63
39
54
40
36
59
59
61
61
53
53
54
71
11
19
19
21
6
0
60
60
73
73
73
73
73
73
73
77
78
77
60
60
83
15
Page 16
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, or if you require assistance, please contact Customer Care at
he address or phone number listed below. Please be prepared to provide the following information:
t
the MODEL NUMBER of the product (GZFI8023.6)
•
• the NAME of the product (FREEMOTION EPIC LAT/HIGH ROW strength equipment)
• the SERIAL NUMBER of the product (see the front cover of this manual)
When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING on pages 14 and 15).
Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time
FreeMotion Fitness, Inc. • 1096 Elkton Dr., Suite 600 • Colorado Springs, CO 80907
Part No. GZ7415 R1106A Printed in USA © 2006 ICON IP, Inc.
Loading...