FreeMotion FMTL398090 Owner's Manual
Model No. FMTL39809.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT CUSTOMER CARE on the back cover
of this manual.
USER'S MANUAL
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
www.freemotionfitness.com
TABLE OF CONTENTS
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WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
A
OPERATION AND ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
HOW TO MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
PREVENTIVE MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
SIX-MONTH PREVENTIVE MAINTENANCE RECORD . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
These drawings show the locations of the
warning decals. If a decal is missing or il-
legible, see the back cover of this manual
and request a free replacement decal.
Apply the decal in the location shown.
Note: The decals may not be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and in-
structions in this manual and all warnings on your treadmill before using your treadmill. FreeMotion
Fitness assumes no responsibility for personal injury or property damage sustained by or through
the use of this product.
1. Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or
persons with pre-existing health problems.
2. It is the responsibility of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.
3. Use the treadmill only as described.
4. Place the treadmill on a level surface, with at
least 8 ft. (2.4 m) of clearance behind it and 2
ft. (0.6 m) on each side. Do not place the
treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
5. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a
garage or covered patio, or near water.
6. Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.
7. Keep children under age 12 and pets away
from the treadmill at all times.
8. The treadmill should be used only by persons weighing 400 lbs. (181 kg) or less.
9. Never allow more than one person on the
treadmill at a time.
10. Wear appropriate exercise clothes when
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill
with bare feet, wearing only stockings, or in
sandals.
11. When connecting the power cord, follow the instructions on page 13. No other appliance
should be on the same circuit as the treadmill.
Do not use an extension cord.
12. Keep the power cord away from heated surfaces.
13. Never move the walking belt while the power
is turned off. Do not operate the treadmill if
the power cord or plug is damaged, or if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 31 if the treadmill is not working properly.)
14. Read, understand, and test the emergency
stop procedure before using the treadmill (see
HOW TO TURN ON THE POWER on page 15).
15. Never start the treadmill while you are standing on the walking belt. Always hold the
handrails while using the treadmill.
16. The treadmill is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.
17. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
18. Never leave the treadmill unattended while it
is running. Always remove the key, unplug
the power cord, and press the power switch
into the off position when the treadmill is not
in use. (See the drawing on page 5 for the location of the power switch.)
3
9. Do not attempt to move the treadmill until it is
1
properly assembled. (See ASSEMBLY on
age 6, and HOW TO MOVE THE TREADMILL
p
on page 25.) You must be able to safely lift 45
bs. (20 kg) to move the treadmill.
l
0. Do not change the incline of the treadmill by
2
placing objects under the treadmill.
he treadmill, and before performing the main-
t
tenance and adjustment procedures described in this manual. Never remove the
motor hood unless instructed to do so by an
authorized service representative. Servicing
ther than the procedures in this manual
o
should be performed by an authorized service
representative only.
21. Inspect and properly tighten all parts of the
treadmill regularly.
22. Never insert or drop any object into any
opening on the treadmill.
23. DANGER: Always unplug the power
cord immediately after use, before cleaning
SAVE THESE INSTRUCTIONS
24. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
4
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION®REFLEX T11.4 treadmill. The REFLEX T11.4 treadmill offers an impressive selection of
features designed to make your workouts more enjoyable and effective.
For your benefit, read this manual carefully before
using the treadmill. If you have questions after read-
Pulse Sensor
Handrail
Key/Clip
ing this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing
below and familiarize yourself with the labeled parts.
Console
Accessory Tray
Walking Belt
Idler Roller
Adjustment Bolts
Power Switch
Walking Platform
5
ASSEMBLY
3/8" Flat
Washer (41)–10
3/8" x 3 1/4" Patch Bolt (1)–8
#8 x 2 1/4" Machine Screw (3)–6
#8 x 1/2" Machine
Screw (4)–2
#6 x 5/8" Machine
Screw (110)–2
3/8" x 2 3/4" Bolt (2)–2
ssembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not
A
dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking
belt is coated with high-performance lubricant. During shipping, some lubricant may be transferred to the top of
the walking belt or the shipping carton. This is normal and does not affect treadmill performance. If there is lubri-
ant on top of the walking belt, simply wipe off the lubricant with a soft cloth and a mild, non-abrasive cleaner.
c
Assembly requires the included hex key and your own Phillips screwdriver .
Use the drawings below to identify the assembly hardware. The number in parentheses below each drawing is
the key number of the part, from the PART LIST near the end of this manual. The number after the parentheses
is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it is preattached
to one of the parts to be assembled. To avoid damaging plastic parts, do not use power tools for assembly. Extra hardware may be included.
6
1. Make sure that
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the Power Cord
(not shown) is un-
lugged. Be care-
p
ful not to pinch
he Power Cord.
t
1
Plastic Ties
Slide the Upright Cover (not shown) off the
Upright (81).
Orient the Upright (81) with the plastic ties and
the “Right” sticker on the side shown. Set the
Upright on the tabs on the Frame (53). Attach
the Upright to the Frame with six 3/8" x 3 1/4"
Patch Bolts (1) and six 3/8" Flat Washers (41).
Start all six Patch Bolts before tightening
any of them. Be careful not to pinch the
Upright Wire (111).
53
111
Tabs
1
8
“Right”
41
1
41
1
41
41
1
1
2. Insert the end of the Upright Wire (111) through
the indicated holes in the Upright (81), and then
through the looped plastic ties at the top of the
Upright. Make sure that the Upright Wire is on
the outside of the Upright. Then, gently pull
upward on the Upright Wire as you tighten the
plastic ties around the Upright Wire.
2
111
Plastic
Ties
81
Holes
7
3. Slide the Upright Cover (80) downward onto the
Upright (81). Be careful not to pinch the
Upright Wire (111). Be careful not to hit the
eiling.
c
3
111
81
80
4. Have a second person hold the handrail assembly near the Upright (81). Insert the Upright Wire
(111) upward through the center of the handrail
assembly. Slide the bracket on the handrail assembly over the crossbar on the Upright and set
the handrail assembly on the Upright. Be care-
ful not to pinch any wires.
Attach the handrail assembly to the crossbar on
the Upright (81) with two 3/8" x 2 3/4" Bolts (2)
and two 3/8" Flat Washers (41).
4
Handrail
Assembly
Crossbar
2
41
Bracket
111
81
8
5. Have a second person hold the Console (101)
near the handrail assembly.
onnect the Upright Wire (111) and the handrail
C
wires to the console wires. Make sure that the
onsole wire and the handrail wire that you are
c
connecting have connectors that are the same
size. See the lower drawing. The connectors
should slide together easily and snap into
place. If they do not, turn one connector and
then try again. IF THE CONNECTORS ARE
NOT CONNECTED PROPERLY, THE CONSOLE MAY BE DAMAGED WHEN THE
POWER IS TURNED ON.
5
Console
Wires
Handrail
Wires
01
1
Handrail
Wire
111
Insert the excess wires downward into the
Upright Cover (80).
Set the Console (101) on the handrail assembly.
Be careful not to pinch any wires.
6. Align the holes in the Console (101) with the
holes in the handrail assembly and the holes in
the Upright (81). Attach the Console and the
handrail assembly to the Upright with two 3/8" x
3 1/4" Patch Bolts (1) and two 3/8" Flat Washers
(41). Do not fully tighten the Patch Bolts yet.
Note: It may be helpful to press the indicated
bracket against the Upright and to press
downward on the Console to align the holes.
6
Handrail
Assembly
Console
Wire
Bracket
80
111
101
1
Handrail
Assembly
9
41
81
7. Make sure that the teeth on the Fan Grill
(102) are on the outside of the Upright Cover
(80) and sit inside the grooves on the Upright
over.
C
ighten two #6 x 5/8" Machine Screws (110) into
T
the Upright Cover (80) in the locations shown.
Be careful not to overtighten the Machine
Screws.
7
110
Teeth
80
110
102
8. Tighten the two 3/8" x 3 1/4" Patch Bolts (1).
8
1
10
9. Remove the packaging from the Handrail Cover
(86). Attach the Handrail Cover to the handrail
ssembly with six #8 x 2 1/4" Machine Screws
a
(3). Start all six Machine Screws but do not
tighten them yet. Start the indicated Machine
Screws first.
9
86
First
irst
F
10. Tighten two #8 x 1/2" Machine Screws (4) into
the bottom of the handrail assembly. Be careful
not to overtighten the Machine Screws.
See step 9. Tighten the six #8 x 2 1/4" Machine
Screws (3). Be careful not to overtighten the
Machine Screws.
3
10
Handrail
Assembly
3
4
Handrail
Assembly
4
11
11. If necessary, move the treadmill to the desired
location (see HOW TO MOVE THE TREADMILL
n page 25).
o
After the treadmill is placed in the location where
it will be used, make sure that the Leveling Feet
64) rest firmly on the floor. If the treadmill rocks
(
even slightly, loosen one of the 1/2" Nuts (36),
urn the Leveling Foot clockwise or counter-
t
clockwise until the rocking motion is eliminated,
and then retighten the Nut.
11
64
12. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear
plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra hardware may be included. Keep the included hex key in a secure place; the hex key is used
to adjust the walking belt (see page 32).
36
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