FreeMotion FMTK748100, FMTK748102, FMTK748103, FMTK748104 Owner's Manual

Model No. FMTK74810.0
Serial No.

Write the serial number in the space
above for reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts
are damaged or missing,
please see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

USER’S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.freemotiontness.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ..................................................................3

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

HOW TO MOVE THE INCLINE TRAINER .......................................................13

HOW TO CONNECT THE INCLINE TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO UPGRADE THE CONSOLE ..........................................................15

HOW TO USE THE CONSOLE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

PREVENTIVE MAINTENANCE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

SIX-MONTH PREVENTIVE MAINTENANCE RECORD .............................................32

TROUBLESHOOTING ......................................................................33

EXERCISE GUIDELINES ....................................................................35

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and in-

structions in this manual and all warnings on your incline trainer before using your incline trainer.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.

1. Before beginning any exercise program, con­sult your physician. This is especially impor­tant for persons over age 35 or persons with
pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the incline trainer are ad­equately informed of all warnings and
precautions.

3. Keep the incline trainer indoors, away from

moisture and dust. Do not place the incline
trainer in a garage or covered patio, or near
water.

4. Place the incline trainer on a level surface,

with at least 2.4 m (8 ft.) of clearance behind
it and 0.6 m (2 ft.) on each side. Do not place
the incline trainer on a surface that blocks

any air openings. To protect the oor or

carpet from damage, place a mat under the
incline trainer.

5. Do not operate the incline trainer where aero-

sol products are used or where oxygen is
being administered.

10. Never allow more than one person on the
incline trainer at a time.

11. Wear appropriate exercise clothes when
using the incline trainer. Do not wear loose
clothes that could become caught in the in­cline trainer. Athletic support clothes are rec­ommended for both men and women. Always

wear athletic shoes. Never use the incline
trainer with bare feet, wearing only stock­ings, or in sandals.

12. When connecting the power cord, follow the
instructions on page 14. No other appliance
should be on the same circuit as the incline
trainer. Do not use an extension cord.

13. Keep the power cord away from heated sur­faces.

14. Never move the walking belt while the power
is turned off. Do not operate the incline
trainer if the power cord or plug is damaged
or if the incline trainer is not working prop­erly. (See TROUBLESHOOTING on page 33 if
the incline trainer is not working properly.)

6. Do not operate the incline trainer until
it is properly and fully assembled (see
ASSEMBLY on page 8).

7. Regularly inspect and tighten all parts of the
incline trainer.

8. Keep children under age 12 and pets away
from the incline trainer at all times.

9. The incline trainer should not be used by per­sons weighing more than 400 lbs. (181 kg).

15. Read, understand, and test the emergency
stop procedure before using the incline
trainer (see HOW TO TURN ON THE POWER
on page 17).

16. Never start the incline trainer while you are
standing on the walking belt. Always hold the
handrails while using the incline trainer.

17. The incline trainer is capable of high speeds.
Adjust the speed in small increments to
avoid sudden jumps in speed.

3

18. The heart rate monitor is not a medical de­vice. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is in­tended only as an exercise aid in determining
heart rate trends in general.

19. Never leave the incline trainer unattended
while it is running.

20. Do not change the incline of the incline
trainer by placing objects under it.

21. Never insert or drop any object into any
opening on the incline trainer.

so will void the warranty and may result in
damage to the incline trainer.

23. DANGER: Always unplug the power

cord before cleaning the incline trainer and
before performing the maintenance and
adjustment procedures described in this
manual. Servicing other than the procedures
in this manual should be performed by an au­thorized service representative only.

24. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

22. Make sure to perform all maintenance proce­dures outlined in this manual. Failure to do

SAVE THESE INSTRUCTIONS

25. Use the incline trainer only as described in
this manual.

4

WARNING DECAL PLACEMENT

These drawings show the location(s) of the warning decal(s). If a decal is missing or illegible, see the back
cover of this manual and request a free replacement decal. Apply the decal in the location shown.

Note: The decal(s) may not be shown at actual size.

Note: There
is one decal

on each side

5

BEFORE YOU BEGIN

Thank you for selecting the revolutionary
FREEMOTION® i11.9 INCLINE TRAINER. The i11.9
INCLINE TRAINER provides an impressive selection
of features designed to make your workouts more ef­fective and enjoyable.

For your benet, read this manual carefully before

you use the incline trainer. If you have questions

Length: 6 ft. 6 in. (198 cm)
Width: 2 ft. 9 in. (84 cm)

Accessory Tray

Handrail

after reading this manual, please see the back cover
of this manual. To help us assist you, note the product
model number and serial number before contacting us.
The model number and the location of the serial num­ber decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Heart Rate Monitor

Console

Key/Clip

Walking Belt

Foot Rail

Roller Adjustment Screws

Cushioned

Walking Platform

Power Switch

Power Cord

6

PART IDENTIFICATION CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw­ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat-

tached. Extra hardware may be included.

#8 x 1/2"

Screw (88)–9

3/8" Washer

(134)–4

1/2" x 1" Screw

(35)–12

#10 x 1/2"

Screw (34)–2

1/2" Star

Washer (83)–4

Screw (51)–4

#8 x 3/4" Screw

(86)–8

1/2" Split

Washer (49)–8

5/16" x 1"

3/8" x 5 1/2" Screw (50)–4

3/8" Star

Washer (66)–4

Washer (78)–2

3/8" Locknut (87)–2

3/8" x 2 1/2" Bolt (61)–4

3/8" Flat

7

ASSEMBLY

• Assembly requires two persons.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materialsuntilyounishallassemblysteps.

• To identify small parts, see page 7.

1. Place the Base Frame (56) onto two pieces of the wood
(A) found in the packaging of the incline trainer. Position
the wood on each side of the Base Frame behind the
feet as shown.

Place the Upright (93) near the front of the Base Frame

(56) as shown.

As you slide the Upright (93) onto the Base Frame (56),

insert the Frame Wire Harness (129) through the bracket
on the base and into the large hole on the front of the
Upright. Be careful to avoid pinching the wire.

• Assembly requires the following tools:

one 3/8" hex key

one 7/32" hex key

one Phillips screwdriver

To avoid damaging parts, do not use power tools.

1

93

Hole

Align the holes in the Upright (93) with the holes in the

Base Frame (56).

2. Locate the Frame Wire Harness (129) and the Upright

Wire Harness (116) in the Upright (93) access hole.

Connect the Frame Wire Harness (129) and the Upright

Wire (116) at the front of the Upright (93). See the inset

drawing. The connectors should slide together eas­ily and snap into place. If they do not, turn one con­nector and try again. IF YOU DO NOT CONNECT THE
CONNECTORS PROPERLY, THE CONSOLE MAY
BECOME DAMAGED WHEN YOU TURN ON THE
POWER.

129

56

A

2

129

129

116

93

116

8

3. Partially tighten six 1/2" x 1" Screws (35) with four 1/2"
Split Washers (49) and two 1/2" Star Washers (83)
through the bracket near the right Upright (93) and into
the Base Frame (56) as shown; do not tighten the

Screws yet. Be careful not to pinch any wires.

Repeat this step on the left side of the incline

trainer. After all twelve Screws have been started,
tighten them.

Remove the pieces of wood (A) from under the Base

Frame (56).

3

35

49

35

49

83

93

4. Set the console assembly face down on a soft surface to
avoid scratching the console.

Remove and discard the four indicated screws (B) from

the console assembly.

Remove the Console Back Cover (104).

5. With the help of a second person, hold the console as­sembly near the Upright (93). Connect the Upright Wire
(116) and the console wire (C). See the inset drawing.

The connectors should slide together easily and
snap into place. If they do not, turn one connector and
try again. IF YOU DO NOT CONNECT THE CONNEC­TORS PROPERLY, THE CONSOLE MAY BECOME
DAMAGED WHEN YOU TURN ON THE POWER.

Connect the Upright TV Cable (130) and the console
TV cable (D). Insert the wires downward into the Upright
(93).

C

56

Console

Assembly

Console

Assembly

A

4

B

5

116

49

35

104

B

D

130

93

C

116

9

6. Set the console assembly on the Upright (93). Be care­ful not to pinch any wires. Make sure that the ends of

the Console Crossbar (110) are inserted into the ends of
the Uprights.

Start two 3/8" x 2 1/2" Bolts (61) with two 3/8" Flat

Washers (78) and two 3/8" x 2 1/2" Bolts with four 3/8"
Star Washers (66) and two 3/8" Locknuts (87) as shown.

Do not fully tighten the Bolts yet.

6

110 110

Console

Assembly

61

61

7. Start four 5/16" x 1" Screws (51) into the Upright (93)
and Console Crossbar (110); start all four Screws, and

then tighten them.

Tighten four #8 x 3/4" Screws (86) into the Upright (93)

and the console assembly.

Tighten the four 3/8" x 2 1/2" Bolts (61). Make sure

the four #8 x 1" Screws (91) are tightened. Be careful
not to over tighten the Screws.

7

51

66

93

87

78

61

Console

Assembly

91 91

110

61

86

93

66

86

61

87

78

61

103

51

8. Tighten two #8 x 3/4" Screws (86) into the Console Base
(109) and the Upright (93). Do not overtighten the

Screws.

Identify the Left and Right Handrail Assemblies (112,

113). Hold the Right Handrail Assembly (113) near the
Upright (93). Insert the wire from the Right Handrail
through the hole in the Console Base (109) and out the
top of the Upright.

Apply three drops of the included thread adhesive to the

threaded ends of two 3/8" x 5 1/2" Screws (50). Then,
attach the Right Handrail Assembly (113) to the Upright
with the two 3/8" x 5 1/2" Screws (50) and two 3/8”
Washers (134). Start both Screws, and then tighten

them. Note: Torque the Screws to 340 in-lbs.

Attach the Left Handrail Assembly (112) as described

above.

10

8

112

Wire

86

134

50

113

93

86

134

109

Wire

50

9. Connect the pulse wires from the Left and Right
Handrail Assemblies (112, 113) to the pulse wires from
the Console (103). Insert the included ties through the
tie blocks attached to the back of the Console Base
(109). Loop the ties around the pulse wires, Upright
Wire (116), and TV Cable (130) and tighten the ties
around the wires.

Insert all wires and cables into the top of the Upright

(93).

9

113

103

Tie

112

109

10. Attach the Console Base Back (107) with nine #8 x 1/2"
Screws (88) and two #8 x 3/4" Screws (86) as shown.

Be careful not to overtighten the Screws.

10

88

86

116

93

88

88

Pulse
Wires

107

88

Ties

130

93

86

11. After the incline trainer is placed in the location where
it will be used (see HOW TO MOVE THE INCLINE
TRAINER on page 13), make sure that both Rear
Leveling Feet (38) and the Base Pads (not shown)

restrmlyontheoor.Iftheinclinetrainerrockseven

slightly, turn one of the Rear Leveling Feet clockwise or
counterclockwise until the rocking motion is eliminated.

Plug the Power Cord (118) into the Frame (22) and at-

tach the Power Cord Bracket (64) with two #10 x 1/2"
Screws (34).

11

11

34

118

64

38

34

22

12. See page 14 and plug in the power cord. Next, see
page 17 and turn on the power.

Then, press the % Grade Incline button numbered 30.

12

13. Press the Upright Cover (114) onto the lower end of the
Upright (93) until the Upright Cover snaps into place.

Lower the incline by pressing the % Grade Incline button

numbered 0 and unplug the power cord.

14. Make sure that all parts are properly tightened before you use the incline trainer.Toprotecttheooror
carpet, place a mat beneath the incline trainer.

13

93

114

12

HOW TO MOVE THE INCLINE TRAINER

Before moving the incline trainer, unplug the power
cord. Note: It may be necessary to disconnect a CATV

cable and a network wire from the incline trainer, depending
on how far the incline trainer will be moved.

Due to the size and weight of the incline trainer, moving
it requires two or three persons. Hold the metal frame

rmly in the location shown at the right. CAUTION:

To decrease the possibility of damage to the incline
trainer or of injury, do not lift the frame by the front
cover. Carefully roll the incline trainer on the wheels to the

desired location and then lower it back to the level position.

CAUTION: To reduce the risk of injury, use extreme cau­tion while moving the incline trainer. Do not attempt to
move the incline trainer over uneven surfaces.

Front
Cover

Do not lift on

the Handrails

Frame

Wheels

13

HOW TO CONNECT THE INCLINE TRAINER

the CATV cable

DANGER: Improper connection of

the equipment-grounding conductor increases
the risk of electric shock. Check with a quali-

ed electrician or serviceman if you are unsure

whether the product is properly grounded. Do

not modify the plug—if it will not t the outlet,
have a proper outlet installed by a qualied

electrician. Do not use an adapter to connect
the plug to an improper receptacle.

to the Upright TV
Cable (130). Route
the cable so that it
will not be pinched
or crushed by the
incline trainer.
Press the Upright
Cover (114) onto
the lower end of
the Upright (93)
until the Upright Cover snaps into place.

114

93

130

HOW TO CONNECT THE POWER CORD

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least
resistance for electric current to reduce the risk of elec­tric shock.

This product is for use on a dedicated, 20-amp,
120-volt circuit. No other appliance should be on
the same circuit. This product has a cord with an

equipment-grounding conductor and a grounding plug.

Plug the grounding plug into a standard NEMA 5-20
receptacle. Do not modify the plug or the receptacle.
Do not use an adapter, a surge protector, or an exten­sion cord. The receptacle must be grounded.

NEMA 5-20

Receptacle

HOW TO CONNECT A CATV CABLE

If your incline trainer has the 17" Digital TV, a

CATV cable must be connected to the incline trainer
for cable TV stations to be viewed.

Lift the Upright Cover (114) upward and locate the
cable jack on the front of the incline trainer. Connect

A satellite receiver, VCR, or DVD player can also be
connected to the incline trainer. Connect a CATV cable
from the coaxial output on your equipment (usually
labeled TV OUT or RF OUT) to the cable jack on the
front of the incline trainer.

Note: Audio/video equipment without coaxial outputs
(some satellite receivers and DVD players) will require
an RF modulator to work correctly. RF modulators are
not available from FreeMotion Fitness, but are avail­able at electronics stores. See the owner’s manual for
the equipment you wish to connect to determine if an
RF modulator is needed, or contact your local audio/
visual service provider.

WARRANTY INFORMATION

The warranty for this product does not cover damage
or equipment failure caused by electric wiring not in

compliancewithelectricalcodesorthespecications

in this manual, or failure to provide reasonable and
necessary maintenance as outlined in this manual.
Any failure or damage caused by unauthorized ser­vice; misuse; accident; negligence; improper assembly
or installation; debris resulting from any destruction
activities in the product’s environment; rust or corro­sion as a result of the product’s location; alterations or

modicationswithoutwrittenauthorization;orfailureon

your part to use, operate, and maintain the product as
set forth in this manual will void the warranty.

All terms of the warranty are void if this prod­uct is moved beyond the continental borders of
the United States of America (excluding Alaska,
Hawaii, and Canada) and are then subject to the
terms provided by that country’s local authorized
FreeMotion Fitness, Inc. representative.

14