FreeMotion FMEL844104 Owner's Manual

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Page 1

Model No. FMEL84410.4 Serial No.

Write the serial number in the space above for reference.

Serial Number

Decal

QUESTIONS?

If you have questions, or if parts are damaged or missing, please see HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

USER’S MANUAL

CAUTION

Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

www.freemotionfitness.com

Page 2

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS ..................................................................3

BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

HOW TO UPGRADE THE CONSOLE ...........................................................6

HOW TO USE THE ELLIPTICAL ...............................................................7

FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

MAINTENANCE AND TROUBLESHOOTING ....................................................25

EXERCISE GUIDELINES ....................................................................26

PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s). If a decal is missing

or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be

shown at actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

POLAR is a registered trademark of Polar Electro Oy.

iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries.

Page 3

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read

all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.

2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

3. Use the elliptical only as described in this manual.

4. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.

5. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.

6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.

7. Keep children under age 12 and pets away from the elliptical at all times.

8. When connecting the power cord (see page 7), plug the power cord into a grounded circuit.

11. DANGER: Always unplug the power

cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service representative only.

12. The elliptical should not be used by persons weighing more than 400 lbs. (181 kg).

13. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.

14. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.

15. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

16. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.

9. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.

10. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.

SAVE THESE INSTRUCTIONS

17. Keep your back straight while using the elliptical; do not arch your back.

18. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

Page 4

BEFORE YOU BEGIN

Thank you for selecting the revolutionary FREEMOTION® E 11.6 elliptical. The E 11.6 elliptical provides an impressive selection of features designed to make your workouts more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after

reading this manual, please see the back cover of this

Upper Body Arm

Ramp Control

Handlebar

Accessory Tray

manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Console

Resistance Control

Heart Rate Monitor

Pedal

Ramp

Wheel

Roller

Length: 7 ft. 5 in. (226 cm) Width: 2 ft. 6 in. (76 cm)

Page 5

ASSEMBLY

Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.

1. Press the Rear Frame Cover (14) onto the rear of the Frame (1).

2. Plug the Power Cord (104) into the Power Receptacle (35) on the frame of the elliptical.

Note: To plug the Power Cord (104) into an out-

let, see HOW TO PLUG IN THE POWER CORD on page 7.

3. Make sure that all parts are properly tightened before you use the elliptical. Note: Extra parts may be included. Place a mat beneath the elliptical to protect the floor.

104

Page 6

HOW TO UPGRADE THE CONSOLE

Your console has been preconfigured to operate with a 17" Digital TV (see the drawings below). To learn about the features of the basic console, see page 10. To learn about the features of the 17" Digital TV, see the user’s manual included with the 17" Digital TV. Note: The buttons near the top of the basic console function with the 17" Digital TV only. The basic console has no television capabilities.

To upgrade your console whenever you choose, please see the back cover of this manual.

Basic Console Console with 17" Digital TV

Page 7

HOW TO USE THE ELLIPTICAL

HOW TO PLUG IN THE POWER CORD

This product must be grounded. If it should malfunc-

tion or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a plug with a grounding pin.

DANGER: Improper connection of

the power cord increases the risk of electric shock. Do not modify the plug—if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the product is properly grounded, contact a qualified electrician.

Plug the power cord into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-volt circuit.

Grounded Outlet

Grounding Pin

A temporary adapter may be used to connect the power cord to a 2-pole receptacle as shown at the right if a properly grounded outlet is not available.

The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover.

Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded before using an adapter. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.

2-pole Receptacle

Adapter

Lug

Metal Screw

Page 8

HOW TO MOVE THE ELLIPTICAL

HOW TO EXERCISE ON THE ELLIPTICAL

Due to the size and weight of the elliptical, moving it requires two persons. Remove the rear frame

cover. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the rear of the frame until the elliptical will roll on the front wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.

Pull on the

upright

Place

your foot

here

Remove

To mount the elliptical, hold the upper body arms or the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either

direction. It is recommended that you turn the crank arms in the direction shown by the arrow; however, for variety, you can turn the crank arms in the opposite direction.

Upper Body

Arms

Handlebars

Crank Arm

Pedals

Lift

here

HOW TO LEVEL THE ELLIPTICAL

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

To dismount the elliptical, wait until the pedals come to a complete stop. Note: The elliptical does not have

a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary,

step off the higher pedal first. Then, step off the lower pedal.

Page 9

HOW TO CONNECT A CATV CABLE

WARRANTY INFORMATION

If your elliptical has the 17" Digital TV, a CATV

cable must be connected to the elliptical for cable TV stations to be viewed.

Locate the cable jack on the front of the elliptical. Connect the CATV cable to the TV Cable (105). Route the cable so that it will not be pinched or crushed by the elliptical.

105

A satellite receiver, VCR, or DVD player can also be connected to the elliptical. Connect a CATV cable from the coaxial output on your equipment (usually labeled TV OUT or RF OUT) to the cable jack on the front of the elliptical.

The warranty for this product does not cover damage or equipment failure caused by electric wiring not in compliance with electrical codes or the specifications in this manual, or failure to provide reasonable and necessary maintenance as outlined in this manual. Any failure or damage caused by unauthorized service; misuse; accident; negligence; improper assembly or installation; debris resulting from any destruction activities in the product’s environment; rust or corrosion as a result of the product’s location; alterations or modifications without written authorization; or failure on your part to use, operate, and maintain the product as set forth in this manual will void the warranty.

All terms of the warranty are void if this product is moved beyond the continental borders of the United States of America (excluding Alaska, Hawaii, and Canada) and are then subject to the terms provided by that country’s local authorized FreeMotion Fitness, Inc. representative.

Note: Audio/video equipment without coaxial outputs (some satellite receivers and DVD players) will require an RF modulator to work correctly. RF modulators are not available from FreeMotion Fitness, but are available at electronics stores. See the user’s manual for the equipment you wish to connect to determine if an RF modulator is needed, or contact your local audio/ video service provider.

Page 10

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The console offers an impressive array of features designed to make your workouts more effective and enjoyable.

The console features revolutionary iFit technology that enables the console to communicate with your wireless network. With iFit technology, you can download personalized workouts, create your own workouts, track your workout results, and access many other features.

See www.iFit.com for complete information.

In addition, the console features a selection of at least twenty-four onboard workouts and six iFit demo workouts. Each workout automatically controls the resistance of the pedals and the incline of the ramp as it guides you through an effective exercise session. You can also set a customized workout goal with the set-a-goal workout.

When you use the manual mode, you can change the resistance of the pedals and the incline of the ramp with the touch of a button.

As you exercise, the console will display instant exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional

Polar

-compatible chest heart rate monitor.

You can even browse the Internet or listen to your favorite workout music or audio books with the console sound system while you exercise.

To turn on the power, see page 11. To learn how to use the touch screen, see page 11. To set up the console, see page 12.

Page 11

HOW TO TURN ON THE POWER

HOW TO USE THE TOUCH SCREEN

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page

7). Next, locate the

power switch on the frame near the power cord. Press the power switch to the reset position.

The display will then turn on and the console will be ready for use.

Note: When you turn on the power for the rst

time, the incline of the ramp may calibrate automatically. The ramp will move upward and downward

as it calibrates. When the ramp stops moving, the ramp is calibrated.

IMPORTANT: If the incline of the ramp does not calibrate automatically, see step 4 on page 21 and manually calibrate the ramp.

Reset

Position

The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet’s advanced technology:

• Theconsolefunctionssimilarlytoothertablets.You

can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 4 on page 13). However, you cannot zoom in and out by sliding your fingers on the screen.

• Thescreenisnotpressuresensitive.Youdonot

need to press hard on the screen.

• Totypeinformationintoatextbox,touchthetext

box to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To view more characters, touch the Alt button. Touch the Alt button again to return to the number keyboard. To return to the letter keyboard, touch the ABC button. To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch the arrow button again. To return to the lowercase keyboard, touch the arrow button a third time. To clear the last character, touch the button with a backward-facing arrow and an X.

Page 12

HOW TO SET UP THE CONSOLE

Before using the elliptical for the first time, set up the console.

1. Connect to your wireless network.

The Internet browser will open to the iFit.com regis-

tration page. Select either the basic or the limitless plan. Note: For more information, read the details under each plan. If you have an activation code, select the limitless plan. Then, follow the prompts on the screen to sign up for your iFit plan.

Note: In order to access the Internet, download iFit

workouts, and use other features of the console, you must be connected to a wireless network. See HOW TO USE THE WIRELESS NETWORK MODE on page 22 to connect the console to your wireless network.

2. Check for firmware updates.

First, see step 1 on page 18 and step 2 on page

21 and select the maintenance mode. Then, see step 3 on page 21 and check for firmware updates.

3. Calibrate the incline of the ramp.

See step 4 on page 21 and calibrate the incline

of the ramp.

4. Create an iFit account.

Touch the globe button near the lower-left corner of

the screen and touch the iFit button.

Note: For information about navigating in the

browser, see page 24. The browser will open to the iFit.com home page. Touch the Register button in the upper-right corner of the screen.

The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers.

To use the manual mode, see page 13. To use an onboard workout, see page 15. To use a set-a-goal workout, see page 16. To use an iFit workout, see page 17.

To use the equipment settings mode, see

page 18. To use the entertainment mode, see page 20. To use the maintenance mode, see page 21. To use the wireless network mode, see page 22. To use the sound system, see page

23. To change the audio source, see page 23. To use the Internet browser, see page 24.

Note: If there is a sheet of plastic on the display, remove the plastic.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 8 on page 18. For simplicity, all instructions in this section refer to miles.

Page 13

HOW TO USE THE MANUAL MODE

4. Follow your progress.

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on page

11. Note: It may take a minute for the console

to be ready for use.

2. Select the main menu.

When you turn

on the console, the main menu will appear on the screen after the console boots up.

Note: Touch the home button in the lower-left cor-

ner of the screen (not shown here) to return to the main menu at any time.

3. Change the resistance of the pedals and the incline of the ramp as desired.

As you pedal, you can change the resistance of the

pedals. To change the resistance, press one of the numbered Resistance buttons or press the Resist increase and decrease buttons located on the console or on the right handlebar.

Note: After you press a button, it will take a

moment for the pedals to reach the selected resistance level.

To vary the motion of the pedals, you can change

the incline of the ramp. To change the incline, press one of the numbered Incline/Decline buttons or press the Incline/Decline increase and decrease buttons located on the console or on the left handlebar.

Note: After you press a button, it will take a

moment for the ramp to reach the selected incline level.

The console offers several display modes. The

display mode that you select will determine which workout information is shown.

To select the desired display mode, simply flick or

slide the screen. You can also view additional workout information by touching the red boxes on the screen.

If desired, adjust the volume level by pressing the

Vol increase and decrease buttons on the console.

To pause the workout, touch one of the menu but-

tons on the screen. To continue the workout, touch the Resume button. To end the workout session, touch the End Workout button.

5. Measure your heart rate if desired.

You can wear an optional Polar-compatible chest

heart rate monitor or you can use the handgrip heart rate monitor to measure your heart rate.

IMPORTANT: If you use both heart rate moni-

tors at the same time, the console will not display your heart rate accurately.

To use the handgrip heart rate monitor, follow the

instructions below.

If there are

sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic.

To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.

Contacts

Page 14

When your pulse is detected, your heart rate will be

shown. For the most accurate heart rate read- ing, hold the contacts for at least 15 seconds.

If the display does not show your heart rate, make

sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never

use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

Note: If the pedals do not move for a while, the fan

will turn off automatically.

7. When you are finished exercising, unplug the power cord.

When you are finished exercising, touch the home

button or the back button. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

The fan has several speed settings, including an

auto mode. While the auto mode is selected, the speed of the fan will automatically increase or decrease as you increase or decrease your pedaling speed.

Press the Fan increase and decrease buttons

repeatedly to select a fan speed or to turn off the fan.

Press the power switch to the off position and

unplug the power cord. IMPORTANT: If you do

not do this, the electrical components on the elliptical may wear prematurely.

Page 15

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

See HOW TO TURN ON THE POWER on

page 11.

2. Select the main menu.

See step 2 on page 13.

3. Select an onboard workout.

To select an onboard workout, touch the runner

button in the lower left corner of the screen. The workouts menu will appear on the screen.

Select the desired workout category from the

workouts menu and then select the desired workout. The screen will show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout and a profile of the resistance settings of the workout.

4. Start the workout.

Touch the Start Workout button to start the workout.

Each workout is divided into segments. One resis-

tance level, one ramp incline level, and one target rpm (speed) are programmed for each segment.

manually override the setting by pressing the Resistance buttons or the Incline/Decline buttons. If you press a Resistance button, you can then manually control the resistance (see step 3 on page 13). If you press an Incline/Decline button, you can then manually control the incline (see step 3 on page 13). To return to the pro-

grammed resistance and/or incline settings of the workout, rst,viewtheprole.Then,touchthe

Follow Workout button.

Note: The calorie goal is an estimate of the

number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors, such as your weight. In addition, if you manually change the resistance or incline of the ramp during the workout, the number of calories you burn will be affected.

To pause the workout, touch either the back button

or the home button at the bottom of the screen. To continue the workout, touch the Resume button. To end the workout, touch the End Workout button.

The workout will continue in this way until the last

segment ends. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

5. Follow your progress.

During the workout, the profiles will show your

progress. To view the profiles, flick or slide the screen.

As you exercise, keep your pedaling speed near

the target rpm for the current segment. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or slide the screen.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.

If the resistance level and/or incline level for the

current segment is too high or too low, you can

See step 4 on page 13.

6. Measure your heart rate if desired.

See step 5 on page 13.

7. Turn on the fan if desired.

See step 6 on page 14.

8. When you are finished exercising, unplug the power cord.

See step 7 on page 14.

Page 16

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the console to turn on the console.

IMPORTANT: The target rpm is intended only to

provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.

See HOW TO TURN ON THE POWER on

page 11.

2. Select the main menu.

See step 2 on page 13.

3. Select a set-a-goal workout.

To select a set-a-goal workout, touch the Set A

Goal button on the screen or press the Set A Goal button on the console.

To set a customized goal for your workout, touch

the button for the desired goal. Then, touch the increase and decrease buttons on the screen to enter your goal and to select other variables for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout.

4. Start the workout.

Touch the Start button to start the workout.

The workout will function in the same way as the

manual mode (see page 13).

The workout will continue until you reach the goal

that you set. A workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen.

Note: The calorie goal is an estimate of the

5. Follow your progress.

See step 4 on page 13.

6. Measure your heart rate if desired.

See step 5 on page 13.

7. Turn on the fan if desired.

See step 6 on page 14.

As you exercise, keep your pedaling speed near

the target rpm. The target zone meter will prompt you to increase, decrease, or maintain your pedaling speed. To view the target zone meter, flick or slide the screen.

8. When you are finished exercising, unplug the power cord.

See step 7 on page 14.

Page 17

HOW TO USE AN IFIT WORKOUT

Note: To use an iFit workout, you must have access to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 22. An iFit account is also required.

1. Begin pedaling or press any button on the console to turn on the console.

For more information about the iFit workouts,

please see www.iFit.com.

When you select an iFit workout, the screen will

show the name, duration, and distance of the workout. The screen will also show the approximate number of calories you will burn during the workout. If you select a competition workout, the display will count down to the beginning of the race.

See HOW TO TURN ON THE POWER on

page 11.

2. Select the main menu.

See step 2 on page 13.

3. Log in to your iFit account.

If you have not already done so, touch the Login

button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Login button. Touch the Cancel button to exit the login screen.

To switch users within your iFit account, touch the

user button at the bottom of the screen. If more than one user is associated with the account, a list of users will appear. Touch the name of the desired user.

4. Select an iFit workout.

To download an iFit workout in your schedule,

touch the Map, Train, Video, or Lose Weight button to download the next workout of that type in your schedule. Note: You may be able to access demo workouts through these options, even if you do not log in to an iFit account.

To compete in a race that you have previously

scheduled, touch the Compete button. To view your Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button (see page 16). Note: You can also press one of the iFit buttons on the console.

5. Start the workout.

See step 4 on page 15.

During some workouts, the voice of a personal

trainer will guide you through your workout (see HOW TO USE THE SOUND SYSTEM on page 23).

6. Follow your progress.

See step 4 on page 13. The screen may also

show a map of the trail you are walking or running.

During a competition workout, the screen will show

the speeds of the racers and the distances they have traveled. The screen will also show the numbers of seconds that the other racers are ahead of you or behind you.

7. Measure your heart rate if desired.

See step 5 on page 13.

8. Turn on the fan if desired.

See step 6 on page 14.

9. When you are finished exercising, unplug the power cord.

See step 7 on page 14.

For more information about the iFit mode, go to www.iFit.com.

Before some workouts will download, you must add

them to your schedule on iFit.com.

Page 18

HOW TO USE THE EQUIPMENT SETTINGS MODE

6. Enable or disable the Internet browser.

The console features an equipment settings mode that allows you to change various settings for the elliptical.

1. Select the settings main menu.

First, turn on the console and select the main menu

(see steps 1 and 2 on page 13).

Then, draw

a square clockwise on the screen to access the settings main menu.

2. Select the equipment settings mode.

In the settings main menu, touch the Equipment

Settings button.

3. Select a language.

To select a language, touch the Language button

and select the desired language. Then, touch the back button to return to the equipment settings mode. Note: This feature may not be enabled.

4. Select a timezone.

To select a timezone, touch the Timezone button.

Select your local timezone to have the console sync to your local time. Then, touch the back button.

You can disable the Internet browser, which will

help to restrict the bandwidth used on your wireless network.

To enable or disable the Internet browser, first

touch the Browser button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button.

7. Set a time for the reset timeout.

The console features an automatic reset feature; if

no buttons are touched or pressed and the pedals do not move for a set amount of time, the console will automatically reset.

To set the amount of time the console will wait

before it automatically resets, first touch the Reset Timeout button to view a list of times. Next, select the amount of time desired. Then, touch the back button.

8. Select the unit of measurement.

To view the selected unit of measurement, touch

the US/Metric button. Next, touch the checkbox for the desired unit of measurement. Then, touch the back button.

9. Select an update time.

To select a time for automatic console updates,

touch the Update Time button and select the desired time. Then, touch the back button.

5. Turn on or turn off the display demo mode.

The console features a display demo mode,

designed to be used if the elliptical is displayed in a store. While the demo mode is turned on, the screen will show a demo presentation.

To turn on or turn off the display demo mode, first

touch the Demo Mode button. Next, touch the On checkbox or the Off checkbox. Then, touch the back button.

IMPORTANT: You must still unplug the power

cord after using the elliptical. Set the update time for a time when you normally use the elliptical and will be available to unplug the power cord after an update.

Page 19

10. Enable or disable street view.

You can disable the street view for maps workouts,

which will help to restrict the bandwidth used on your wireless network.

To set a workout time limit, touch the Workout Time

Limit button. To enable the workout time limit, touch the Enable checkbox. Then, touch the increase and decrease buttons to select the amount of time allowed for each user. Then, touch the back button.

To enable or disable the street view, first touch the

Street View button. Next, touch the Enable checkbox or the Disable checkbox. Then, touch the back button.

11. Set a workout time limit.

You can set a time limit for workouts to help restrict

the amount of time each user spends on the elliptical.

During any workout, the console will notify you

when only ten seconds remain until the time limit. When the time limit is reached, the workout will automatically end.

12. Exit the equipment settings mode.

To exit the equipment settings mode, touch the

back button.

Page 20

HOW TO USE THE ENTERTAINMENT MODE

The console features an entertainment mode that allows you to connect the console to a remote TV.

If you purchase the 17" Digital TV (see page 6), please see the manual included with the 17" Digital TV to learn how to use the entertainment mode to set up the personal 17" Digital TV.

1. Select the settings main menu.

See step 1 on page 18.

2. Select the entertainment mode.

In the settings main menu, touch the Entertainment

button to enter the entertainment mode.

3. Set up the wall of screens receiver if desired.

Touch the Wall of Screens button to view options

for setting up the console to operate with a wall of screens.

Touch the Custom Settings button to select cus-

tomized channels. Select your transmitter type from the drop-down list. Then, select a channel. Touch the Add button to create multiple transmitter and/or channel settings.

Note: When the console is used with a wall of

screens, make sure that Wall of TV’s is selected as the audio source (see HOW TO CHANGE THE AUDIO SOURCE on page 23).

4. Set up a personal TV if desired.

Touch the Personal Settings button to view options

for setting up the console to operate with the 17" Digital TV or other compatible personal TV.

Touch the Default Settings button and then select a

default channel and a default volume if desired.

Touch the Custom Settings button and then select

your TV type from the drop-down list if necessary. Use the TV setup controls as a remote control for the personal TV if desired.

Touch the Enable checkbox to operate the console

with a wall of screens.

Touch the Default Settings button to select a

default volume.

Note: When the console is used with a personal

TV, make sure that Personal TV is selected as the audio source (see HOW TO CHANGE THE AUDIO SOURCE on page 23).

5. Exit the entertainment mode.

To exit the entertainment mode, touch the back

button.

Page 21

HOW TO USE THE MAINTENANCE MODE

4. Calibrate the incline of the ramp.

The console features a maintenance mode that allows you to update the console firmware, calibrate the incline of the ramp, view machine information, view a button’s keycode, register the elliptical, and enter a club token.

1. Select the settings main menu.

See step 1 on page 18.

2. Select the maintenance mode.

In the settings main menu, touch the Maintenance

button to enter the maintenance mode.

The maintenance mode main screen will show

information about the model and version of the console.

3. Update the console firmware.

For the best results, regularly check for firm-

ware updates.

Touch the Firmware Update button to check for

firmware updates using your wireless network. The update will begin automatically.

Touch the Calibrate Incline button. Then, touch the

Begin button to calibrate the incline of the ramp. The ramp will automatically rise to the maximum incline level, lower to the minimum incline level, and then return to the starting position. This will calibrate the incline. Press the Cancel button to cancel the calibration and return to the maintenance mode. When the incline is calibrated, touch the Finish button.

IMPORTANT: Keep pets, feet, and other objects

away from the elliptical while the incline is calibrating.

5. View machine information.

Touch the Machine Info button to view information

about your elliptical. After you view the information, touch the back button.

6. Find keycodes.

This option is intended to be used by service

technicians to identify whether a certain button is working correctly.

7. Register the elliptical on iFit.com.

To avoid damaging the elliptical, do not turn off

the power while the firmware is being updated.

Note: Occasionally, a firmware update may cause

your console to function slightly differently. These updates are always designed to improve your exercise experience.

The screen will show the progress of the update.

When the update is complete, the elliptical will turn off and then turn back on. If it does not, press the power switch into the off position. Wait for several seconds, and then press the power switch into the reset position. Note: It may take a few minutes for the console to be ready for use.

This option is intended to be used by fitness club

owners to view and track the usage history of the elliptical on iFit.com.

Touch the Register Equipment button, enter your

club token, and then touch the Submit button.

8. Enter club token.

This option is intended to be used by fitness club

owners. Touch the Enter Token button, enter your club token, and then touch the Submit button.

9. Exit the maintenance mode.

To exit the maintenance mode, press the back

button.

Page 22

HOW TO USE THE WIRELESS NETWORK MODE

The console features a wireless network mode that allows you to set up a wireless network connection.

Note: You must have your own wireless network and an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported).

An information box will ask if you want to connect

to the wireless network. Touch the Connect button to connect to the network or touch the Cancel button to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox.

1. Select the settings main menu.

See step 1 on page 18.

2. Select the wireless network mode.

In the settings main menu, touch the Network

Setup button and then touch the Wireless Network button to enter the wireless network mode.

3. Enable Wi-Fi.

Make sure that the Wi-Fi checkbox is marked with

a green checkmark. If it is not, touch the Wi-Fi menu option once and wait for a few seconds. The console will search for available wireless networks.

4. Set up and manage a wireless network connection.

When Wi-Fi is enabled, the screen will show a list

of available networks. Note: It may take several seconds for the list of wireless networks to appear.

Make sure that the checkbox on the Network

notification menu option is marked with a green checkmark to have the console notify you when a wireless network is within range and available.

Note: You must have your own wireless network

and an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported).

To use the keyboard, see HOW TO USE THE

TOUCH SCREEN on page 11.

When the console is connected to your wireless

network, the WiFi menu option at the top of the screen will display the word CONNECTED. Then, press the back button to return to the wireless network mode.

To disconnect from a wireless network, select the

wireless network and then touch the Forget button.

If you are having problems connecting to an

encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive.

Note: The iFit mode supports unsecured and

secured (WEP, WPA, and WPA2) encryption. A broadband connection is recommended; performance depends on connection speed.

Note: If you have questions after following

these instructions, go to support.iFit.com for assistance.

5. Exit the wireless network mode.

To exit the wireless network mode, press the back

button.

When a list of networks appears, touch the desired

network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password.

Page 23

HOW TO USE THE SOUND SYSTEM

HOW TO CHANGE THE AUDIO SOURCE

To listen to the console audio, remote TV audio, or personal 17" digital TV audio with your personal headphones or ear buds, plug your headphones into the audio jack on the console and select an audio source (see HOW TO CHANGE THE AUDIO SOURCE at the right). Note: This audio jack is for audio output only.

HOW TO USE AN IPOD WITH THE SOUND SYSTEM

This console has been designed specifically to work with iPod® and has been certified by the developer to meet Apple performance standards.

To listen to music or audio books with your iPod, connect your iPod to the cable extending from the console. The console will charge your iPod while you use it.

Make sure that the iPod is fully plugged in.

Next, press the play button on your iPod. Adjust the volume by pressing the Vol increase and decrease buttons on the console.

Note: To listen to the console audio, remote TV audio, or personal 17" digital TV audio, plug your headphones into the audio jack on the console. Then, to listen to your iPod, select iPod as the audio source (see HOW TO CHANGE THE AUDIO SOURCE at the right).

To select a different audio source, touch the music notes button at the bottom of the screen. Then, choose an audio source from the list.

1. Wall of TV’s.

Select this audio source to listen to the audio from

a remote TV. Note: The console must be connected to the remote TV (see HOW TO USE THE ENTERTAINMENT MODE on page 20).

2. Personal TV.

Select this audio source to listen to the audio from

the personal 17" Digital TV. Note: The console must have a 17" Digital TV for this option to function (see page 6).

3. iPod.

Select this audio source to listen to your iPod

(see HOW TO USE AN IPOD WITH THE SOUND SYSTEM at the left).

4. FM Radio.

The console may have a built-in FM radio. Select

this audio source to use the FM radio tuner.

HOW TO CHARGE A DEVICE

Plug an MP3 player, smartphone, or other USB device into the USB port on the front of the console to charge your device.

Connect an iPod to the cable extending from the console to charge your iPod.

Page 24

HOW TO USE THE INTERNET BROWSER

Note: To use the browser, you must have access to a wireless network including an 802.11b/n router with SSID broadcast enabled (hidden networks are not supported).

To open the browser, touch the globe button near the lower left corner of the screen. Then, select a website.

To enter a different web address in the URL bar, first slide your finger down the screen to view the URL bar, if necessary. Then, touch the URL bar, use the keyboard to enter the address, and touch the Go button on the keyboard.

Note: While you are using the browser, the resistance, incline, fan, and volume buttons will still function, but the workout buttons will not function.

To return to the previous web page, touch the Browser Back button. To exit the browser, touch the Return button.

To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 11.

Note: If you have questions after following these instructions, go to support.iFit.com for assistance.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15C of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorientorrelocatethereceivingantenna.

• Increasetheseparationbetweentheequipmentandthereceiver.

• Connecttheequipmentintoanoutletonacircuitdifferentfromthattowhichthereceiverisconnected.

• Consultthedealeroranexperiencedradio/TVtechnicianforhelp.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

Note: The console contains FCC ID: OMC304662.

Page 25

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage

to the console, keep liquids away from the console and keep the console out of direct sunlight.

CONSOLE TROUBLESHOOTING

If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 13.

Page 26

EXERCISE GUIDELINES

WARNING: Before beginning this

or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.

These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.

Aerobic Exercise—If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.

WORKOUT GUIDELINES

Warming Up—Start with 5 to 10 minutes of stretch-

ing and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise ; never hold your breath.

To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.

Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.

Page 27

PART LIST

Key No. Qty. Description Key No. Qty. Description

Model No. FMEL84410.4 R1013A

1 1 Frame 2 1 Upright 3 1 Console 4 1 Console Back 5 1 Accessory Tray 6 1 Pulse Bar 7 1 Media Module 8 4 Sensor Plate 9 1 Resistance Pulse Cover 10 2 Rear Pulse Cover 11 2 Control Switch 12 3 Ground Wire 13 1 Front Frame Cover 14 1 Rear Frame Cover 15 1 Ramp 16 1 Top Ramp Cover 17 1 Front Ramp Cover 18 1 Rear Ramp Cover 19 1 Lift Bracket 20 1 Ramp Bracket 21 1 Axle 22 2 Ramp Bushing 23 1 Ramp Connector 24 2 Pillow Block 25 1 Lift Motor 26 1 Key 27 1 Control Board 28 1 Filter 29 1 Eddy Mechanism 30 2 Leveling Foot 31 3 Foot 32 4 Wheel Bearing 33 1 Power Bracket 34 1 Power Switch 35 1 Power Receptacle 36 1 Pulley 37 2 Magnet 38 1 Crank/Crank Arm 39 1 Crank Arm 40 1 Drive Belt 41 2 Wheel 42 1 Reed Switch 43 4 Pivot Spacer 44 4 Lift Motor Bushing 45 4 Wheel Spacer

46 2 Disc 47 2 Ring 48 1 Left Shield 49 1 Right Shield 50 2 Crank Arm Cover 51 1 Front Shield 52 1 Top Shield 53 1 Right Roller Arm 54 1 Right Pedal Arm 55 1 Right Upper Body Arm 56 1 Right Pedal 57 1 Left Roller Arm 58 1 Left Pedal Arm 59 1 Left Upper Body Arm 60 1 Left Pedal 61 2 Pivot Cover 62 2 Body Arm Cover 63 2 Body Arm Cap 64 10 Bearing Cover 65 20 Bearing 66 2 Roller Arm Cap 67 2 Pedal Arm Cap 68 2 Roller Spacer 69 2 Roller 70 14 Snap Ring 71 20 Thrust Washer 72 9 Wave Washer 73 4 1/4" x 3 1/4" Screw 74 4 1/4" x 2" Screw 75 2 3/8" x 2 1/4" Bolt 76 3 3/8" Thin Locknut 77 11 #8 x 1/2" Screw 78 8 Standoff 79 8 #4 x 3/16" Screw 80 16 1/4" x 3/8" Screw 81 6 5/16" x 1 1/4" Screw 82 2 1/4" Fender Washer 83 1 1/4" x 3/4" Screw 84 1 3/8" x 3 1/2" Bolt 85 4 3/8" x 1" Screw 86 1 5/16" x 1/2" Screw 87 4 1/4" x 3/4" Socket Screw 88 1 3/8" x 1 3/4" Bolt 89 2 1/2" x 13/16" Screw 90 6 1/4" x 1/2" Screw

Page 28

Key No. Qty. Description Key No. Qty. Description

91 9 #8 x 1/2" Screw 92 4 #8 x 1" Screw 93 8 #10 x 3/8" Screw 94 5 3/8" x 2 1/2" Screw 95 2 1/4" x 1 1/4" Screw 96 2 1/4" x 1" Screw 97 12 #6 x 3/16" Screw 98 3 5/16" x 3/4" Screw 99 2 1/2" Flat Washer 100 4 #8 x 2" Screw 101 4 #8–32 x 1/2" Screw 102 4 5/16" x 5" Screw 103 1 Main Wire Harness 104 1 Power Cord 105 1 TV Cable 106 2 3/8" Star Washer 107 2 3/8" Flat Washer 108 2 5/16" x 1 1/4" Flat Head Screw 109 1 #8 x 3/4" Screw 110 4 #8–32 x 3/4" Screw 111 2 5/16" x 27 3/4" Bolt 112 4 5/16" Nut 113 1 Tablet 114 1 Ramp Pivot Bracket 115 4 Arm Pivot Bracket 116 8 Pivot Bracket Bearing

117 4 Pivot Shoulder Screw 118 4 Flange Screw 119 1 4" Wire 120 4 #8 Star Washer 121 8 #4 x 3/16" Screw 122 2 #6 Locknut 123 2 #6 x 3/8" Bolt 124 1 Sensor Bracket 125 4 Upper Arm Pivot Bushing 126 4 Lower Arm Pivot Bushing 127 2 Disc Cap 128 2 Disc Cap Screw 129 1 Incline Pulse Cover 130 2 Foam Grip 131 2 Crank Washer 132 1 Pulse Bar Wire 133 1 3/8" Locknut 134 8 #8 x 1/2" Pedal Screw * – Console Fan Bracket * – Bookrack * – FM Receiver * – Pulse Receiver * – Fan Grill * – Fan Grill Cover * – Assembly Tool * – User’s Manual

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

Page 29

EXPLODED DRAWING A

Model No. FMEL84410.4 R1013A

107

110

102

106

129

119

100

132

113

101

109

130

Page 30

EXPLODED DRAWING B

Model No. FMEL84410.4 R1013A

121

133

121

131

120

112

122

124

123

131

105

103

104

111

114

118

112

Page 31

EXPLODED DRAWING C

116

115

116

125

108

126

127

117

128

116

Model No. FMEL84410.4 R1013A

116

126

117

134

115

125

Page 32

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if parts are damaged or missing, please contact Customer Care at one of the phone numbers or addresses listed below. Please note the model number, serial number,

and name of the product (see the front cover of this manual) before contacting Customer Care. If you are ordering replacement parts, please also note the key number and description of each part (see the PART LIST and the EXPLODED DRAWING near the end of this manual).

In the United States

Call: 1-800-201-2109, Mon.–Fri. 7 a.m.–6 p.m. MT Email: customercare@freemotionfitness.com Write: FreeMotion Fitness 1500 South 1000 West Logan, UT 84321-9813 United States

LIMITED WARRANTY

WARRANTY PERIODS AND COVERAGE

FreeMotion Fitness warrants this product to be free from defects in workmanship and material under normal use and service conditions. Parts and labor are warranted for one (1) year, unless otherwise specified on the invoice.

The warranty period commences on the invoice date of purchase. Any parts repaired or replaced during this warranty period will be warranted for the remainder of the original warranty period.

CONDITIONS AND LIMITATIONS

The following will void the warranty on this product:

1. This warranty applies only to the original owner and is non-transferable.

2. The labor warranty applies only to products sold in the US and Canada. Contact your authorized FreeMotion Fitness dealer for details on labor coverage in your country.

3. Any misuse, abuse, or improper service.

4. Users who weigh more than the maximum user weight listed in this manual.

5. Damage caused by moving the product or improper storage including moving or storing the product on its side.

6. Use or storage of the product outdoors or in high-humidity environments including spa and pool areas.

7. Damage caused by improper wiring or insufficient electrical current. Note: This product may not have wiring.

This warranty shall not apply to the following:

1. Cosmetic items including grips, decals, and labels.

Outside the United States

Call: 001-800-527-5417 or 001-435-786-3521, Mon.–Fri. 6 a.m.–6 p.m. USA Mountain Time Email: intlcustomercare@freemotionfitness.com

2. Pick-up and delivery or freight charges involved with a repair.

3. Any problem as a result of improper assembly or delivery.

WHAT TO DO IF SERVICE IS REQUIRED

FreeMotion Fitness warranty service may be obtained by contacting the authorized dealer from which you purchased this product. Make sure to retain your original invoice and serial number information. If this product experiences a failure under the warranty terms set forth, FreeMotion Fitness shall provide at their option either repair, replacement, or refund of the purchase price. FreeMotion Fitness compensates service providers for warranty trips within their service area. You may be charged additionally for service calls beyond this service area.

FreeMotion Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or cost of removal or installation; or other consequential damages. Some regions do not allow the exclusion or limitation of consequential damages. Accordingly, the above limitation may not apply to you. This warranty gives you specific rights, and you may have other rights that vary from region to region.

TO CONTACT FREEMOTION FITNESS

See HOW TO CONTACT CUSTOMER CARE above.