FreeMotion FMEL4255P-AU0, FMEL4255P-CN0, FMEL4255P-EN0, FMEL4255P-INT0, FMEL4255P-KO0 Owner's Manual

U

SER'S

M

ANUAL

CAUTION

Read all precautions and in­structions in this manual before
using this equipment. Keep this
manual for future reference.

Model No.

Serial No.

The model number and serial num­ber are found in the location shown
below. Write the model number and
serial number in the space above.

QUESTIONS?

At FreeMotion Fitness, we’re
committed to providing complete
customer satisfaction. If you
have questions, see HOW TO
CONTACT CUSTOMER CARE on
page 2 of this manual.

Serial

Number

Decal

TABLE OF CONTENTS

1

How to Contact Customer Care . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

SECTION 1

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

How to Assemble the Elliptical Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

How to Set Up the Elliptical Trainer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

How to Upgrade the Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

SECTION 2

How to Use the Basic Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .9

SECTION 3

Maintenance and Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

SECTION 4

Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

SECTION 5

Part List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

Exploded Drawing . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

2

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at the
address and phone number listed below. Please be prepared to give the following information:

• the MODEL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

• the NAME OF THE PRODUCT (FREEMOTION

®

elliptical trainer)

• the SERIAL NUMBER OF THE PRODUCT (see the front cover of this manual for the location)

When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION OF THE PART(S)
(see the PART LIST and the EXPLODED DRAWING on pages 27 to 31)

HOW TO CONTACT CUSTOMER CARE

Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time

FreeMotion Fitness, Inc. • 1096 Elkton Drive, Suite 600 • Colorado Springs, CO 80907

3

1. It is the responsibility of the owner to ensure
that all users of the elliptical trainer are ade­quately informed of all warnings and precau­tions.

2. Operate the elliptical trainer only as described
in this manual.

3. Do not operate the elliptical trainer until it is
properly assembled (see HOW TO ASSEMBLE
THE ELLIPTICAL TRAINER on page 5).

4. Keep the elliptical trainer indoors, away from
moisture and dust. Do not place the elliptical
trainer in a garage or covered patio or near
water.

5. Place the elliptical trainer on a level surface.
To protect the floor or carpet from damage,
place a mat beneath the elliptical trainer.
Make sure that there is enough clearance
around the elliptical trainer to mount, dis­mount, and use it.

6. Regularly inspect and tighten all parts of the
elliptical trainer.

7. Keep children under the age of 12 and pets
away from the elliptical trainer at all times.

8. The elliptical trainer should not be used by
persons weighing more than 160 kg (350 lbs).

9. Always wear appropriate exercise clothes and
athletic shoes when operating the elliptical
trainer. Do not wear loose clothes that could
become caught on the elliptical trainer.

10. Do not modify the power cord or use an
adapter to connect the power cord to an im­proper receptacle (see HOW TO CONNECT THE
POWER CORD on page 7). Keep the power
cord away from heated surfaces. Do not use
an extension cord.

11. Keep your back straight when using the ellip­tical trainer; do not arch your back.

12. If you feel pain or dizziness while exercising,
stop immediately and cool down.

13. The pulse sensor is not a medical device.
Various factors, including the user's move­ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.

14. The battery pack contains materials that are
considered hazardous to the environment.
Proper disposal of the battery is required by
federal law. See HOW TO REPLACE THE BAT­TERY PACK on page 22.

WARNING: To reduce the risk of serious injury, read the following important precautions

and information before operating the elliptical trainer.

IMPORTANT PRECAUTIONS

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. FreeMotion Fitness assumes no responsibility for personal injury
or property damage sustained by or through the use of this product.

SAVE THESE INSTRUCTIONS

4

Congratulations for selecting the revolutionary
FREEMOTION®elliptical trainer. The FREEMOTION
elliptical trainer offers an impressive array of features
to make your workouts more effective and enjoyable.

For your benefit, read this manual carefully before
using the FREEMOTION elliptical trainer. If you

have questions after reading this manual, see HOW
TO CONTACT CUSTOMER CARE on page 2 of this

manual. To help us assist you, please note your prod­uct model number and serial number before calling.
The model number and serial number can be found on
a decal attached to the elliptical trainer (see the front
cover of this manual for the location of the decal).

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

Handlebar

Bookrack

Console

Leveling Foot

BEFORE YOU BEGIN

Handgrip Pulse Sensor

Water Bottle Holder*

*No water bottle is included

FRONT

REAR

Wheel

Pedal Cover

RIGHT SIDE

5

Assembly requires two persons. Set the elliptical trainer in a cleared area and remove all packing materials. Do
not dispose of the packing materials until assembly is completed. Assembly can be completed using the in­cluded hex keys.

HOW TO ASSEMBLE THE ELLIPTICAL TRAINER

1. Lift the left Handlebar Arm (17) to the position
shown. Attach the left Handlebar Arm to the Left
Handlebar (19) with two 3/8" x 5/8" Shoulder
Screws (55).

Attach the right Handlebar Arm (not shown) to the
Right Handlebar (20) in the same way.

2. Have another person hold the Upright (2) in the po­sition shown. Connect the Lower Power Wire (96)
to the Upper Power Wire (97). Connect the Lower
CATV Cable (102) to the Upper CATV Cable (101).
Connect the Lower Battery Wire (77) to the Upper
Battery Wire (78). Connect the Lower Controller
Wire (80) to the Upper Controller Wire (79).

Attach the Upright (2) to the Frame (1) with four
3/8" x 1 1/4" Button Head Screws (48) and four 3/8"
Star Washers (85). Make sure that no wires are

pinched between the Upright and the Frame.

17

1

2

48

48

85

97

96

77

79

80

102

2

1

55

19

20

101

78

85

48

85

6

3. Attach the Upright Cover (29) to the Upright (2) with
three #8 x 1/2" Button Head Screws (92). Attach
the Water Bottle Holder (26) to the Frame (1) with
four #8 x 1/2" Button Head Screws (92).

3

29

92

92

1

2

26

92

HOW TO MOVE AND LEVEL THE ELLIPTICAL
TRAINER

Make sure that the power cord is unplugged.

(Note: If a CATV cable is connected to the elliptical
trainer, it may be necessary to disconnect the cable
if the elliptical trainer will be moved far.) Next, see
the left inset drawing and locate the two leveling feet
under the rear of the frame. Turn the leveling feet so
that they are not touching the floor.

Due to the size and weight of the elliptical trainer,
moving it requires two persons. Have two persons

lift the indicated end of the elliptical trainer until the
elliptical trainer will roll on the front wheels. Carefully
move the elliptical trainer to the desired location and
then lower it back to the level position. CAUTION:

To decrease the risk of injury, bend your legs
and keep your back straight. Make sure to use
your legs rather than your back to lift the ellipti­cal trainer. Do not attempt to move the elliptical
trainer over an uneven surface.

Next, turn the two leveling feet under the rear of the
frame until they are just touching the floor. If the ellip­tical trainer rocks slightly during use, turn the leveling
feet under the front of the frame (see the right inset
drawing) until the rocking motion is eliminated.

HOW TO CONNECT THE POWER CORD

If the elliptical trainer has a Basic console, it can be used with or
without a power cord. To purchase a power cord, see HOW TO
CONTACT CUSTOMER CARE on page 2 of this manual. If the el­liptical trainer has a Workout TV console, a power cord must be
used for the TV to be operated. A power cord is included with the
Workout TV console.

To use a power cord, first plug one end of the power cord into the
jack on the front of the elliptical trainer. Plug the other end of the
power cord into an appropriate outlet that is properly installed in ac­cordance with all local codes and ordinances.

HOW TO SET UP THE ELLIPTICAL TRAINER

Lift

Here

Wheels

Power

Cord
Jack

7

Leveling

Feet

Your elliptical trainer has been pre-configured to operate with a Basic console and a Workout TV console (see
the drawings below). To learn about the features of the Basic console, see page 9. To learn about the features of
the Workout TV console, see the user’s manual included with the Workout TV console.

To upgrade your console and expand the capabilities of your elliptical trainer whenever you choose, see
HOW TO CONTACT CUSTOMER CARE on page 2 of this manual.

HOW TO UPGRADE THE CONSOLE

Basic

Console

Workout TV

Console

8

HOW TO CONNECT A CATV CABLE

If your elliptical trainer has a Workout TV console, a CATV cable
must be connected to the elliptical trainer for cable TV stations to
be viewed. Locate the cable jack on the front of the elliptical trainer.
Connect the CATV cable to the cable jack.

A satellite receiver, VCR, or DVD player can also be connected to
the elliptical trainer. Connect a CATV cable from the coaxial output
on your equipment (usually labeled TV OUT or RF OUT) to the cable
jack. Note: Audio/video equipment without coaxial outputs (some
satellite receivers and DVD players) will require an RF modulator to
operate with the elliptical trainer. RF modulators and external CATV cables are not available from FreeMotion
Fitness, but are available at electronics stores. See the owner's manual included with the equipment you wish to
connect to see whether an RF modulator is needed.

Cable

Jack

F S A

9

FEATURES OF THE CONSOLE

The Basic console offers an impressive array of
features designed to help you get the greatest benefits
from your exercise on the elliptical trainer. When the
QUICK START mode is selected, the resistance of the
pedals can be changed with the touch of a button. As
you exercise, the console will provide continuous exer­cise feedback. You can even measure your heart rate
using the built-in pulse sensor.

In addition, the console offers a wide selection of work­out programs. Each program automatically controls the
resistance of the pedals as it guides you through an ef­fective workout. The console also offers two PULSE
programs that automatically adjust the resistance of

the pedals to keep your heart rate near a target level
during your workouts. Note: The PULSE programs re­quire the use of a Polar®-compatible chest pulse sensor
(not included).

Before using the elliptical trainer, please read
OVERVIEW OF THE CONSOLE on pages 10 to 12.
To use the QUICK START mode of the console,
follow the steps beginning on page 13. To use the

MANUAL program, see page 13. To use the RAN­DOM program, see page 15. To use a PULSE pro­gram, see page 16. To use the INTERVAL program,

see page 17. To use the PLATEAU program, see
page 18. To use the FOOTHILLS, PEAKS, or ALL-

TERRAIN program, see page 19. To use the mainte­nance mode, see page 20.

Main Display

Matrix

HOW TO USE THE BASIC CONSOLE