FreeMotion FMBE90970 Owner's Manual
Model No. FMBE9097.0
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Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
(behind backrest)
QUESTIONS?
As a manufacturer, we are committed to providing complete customer satisfaction. If you have
questions, or if parts are missing,
PLEASE DO NOT CONTACT THE
STORE; please contact
Customer Care.
USER’S MANUAL
IMPORTANT: You must note the
product model number and
serial number (see the drawing
above) before contacting us:
CALL TOLL-FREE:
1-866-799-8946
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.freemotionfitness.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
I
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 30
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
The decals shown here have been applied to
the weight system. If a decal is missing or
illegible, call the telephone number on the
front cover of this manual and request a free
replacement decal. Apply the decal in the
location shown. Note: The decals may not be
shown at actual size.
FREEMOTION
is a registered trademark of ICON IP
2
, Inc.
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the weight system before using the weight system.
i
ICON assumes no responsibility for personal injury or property damage sustained by or through
the use of the weight system.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight system only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight system are ade
quately informed of all precautions.
4. The weight system is intended for home use
only. Do not use the weight system in a commercial, rental, or institutional setting.
5.
Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use it.
6. Keep children under age 12 and pets away
from the weight system at all times.
-
The weight system is designed to support a
10.
maximum user weight of 300 lbs. (136 kg)
and a maximum total weight of 610 lbs. (277
kg). Do not place more than 310 lbs. (141 kg),
including a barbell, on the weight rests. Do
not place more than 150 lbs. (68 kg) on the
weight carriage. Note: The weight system
does not include weights.
11. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.
12. Always set all the weight rests and safety
spotters at the same height.
13. Always place an equal amount of weight on
each side of the weight carriage or barbell.
Always exercise with a partner. Your partner
14.
should be ready to catch the barbell if you
cannot complete a repetition.
7.
Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
Make sure that the pins and knobs are fully
8.
engaged before the weight system is used.
9.
Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
15. Always disconnect the lat bar when performing an exercise that does not require the lat
bar.
16.
If you feel pain or dizziness while exercising,
stop immediately and cool down.
3
BEFORE YOU BEGIN
hank you for selecting the versatile FREEMOTION
T
weight system. The weight system offers an impressive selection of exercise stations designed to develop
every major muscle group of the body. Whether your
goal is to tone your body, build dramatic muscle size
nd strength, or improve your cardiovascular system,
a
the weight system will help you to achieve the specific
results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
ASSEMBLED DIMENSIONS:
Height: 83 in. (210 cm)
Width: 81 in. (207 cm)
Depth: 66 in. (167 cm)
Weight: 436 lbs. (198 kg)
High Pulley Station
®
eading this manual, please see the front cover of this
r
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
Weight Rest
Arm
Right Side
Barbell
Weight Spotter
Barbell Spotter
Accessories
Note: The terms “right side” and “left side” are determined relative to a person standing with his
back to the backrest; they do not correspond to right and left on the drawings in the manual.
Weight Carriage
Left Side
Low Pulley Station
Backrest
4
M10 x 155mm Screw (79)
M8 x 22mm Shoulder
Bolt (45)
M8 x 40mm Bolt (52)
M10 x 110mm Screw (116)
M10 x 30mm Screw (54)
M10 x 60mm Bolt (55)
M10 x 25mm Bolt (10)
M10 x 93mm Bolt (117)
M10 x 55mm Bolt (119)
M10 x 65mm Bolt (51)
M10 x 45mm Bolt (48)
M10 x 25mm Screw (118)
M10 x 48mm Bolt (121)
M4 x 16mm Self-
tapping Screw (42)
M4 x 20mm Self-
tapping Screw (120)
M6 x 90mm Screw (122)
M6 x 16mm
Screw (47)
M6 x 15mm Bolt (44)
PART IDENTIFICATION CHART
See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
have been preattached. If a part is not in the parts bag, check to see if it has been preattached.
5
M6 Washer (40)
Large Washer (53)
M8 Washer (32)
M10 Lock Washer (86)
M
6 Nylon
Locknut (36)
M8 Jamnut
(2)
M8 Nylon
Locknut (8)
Bracket Retainer (73)
M10 Washer (41)
M10 Large W
asher (7)
M
10 x 25mm
Spacer (9)
M10 x 20mm
Spacer (39)
M10 x 6.5mm
S
pacer (38)
M10 Nylon
Locknut (37)
6
ASSEMBLY
ake Assembly Easier
M
verything in this manual is designed to ensure
E
that the weight system can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the following information and instructions:
• To hire an authorized service technician to
assemble the weight system, call 1-800-445-
2480.
• Assembly requires two persons. Some steps may
require three persons.
• Because of its size, the weight system should be
assembled in the location where it will be used.
Make sure that there is enough clearance to walk
around the weight system as you assemble it.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• As you assemble the weight system, make sure
all parts are oriented as shown in the drawings.
• For help identifying small parts, use the PART
IDENTIFICATION CHART on pages 5 and 6.
• In addition to the included tools, assembly
requires the following tools (not included):
two adjustable wrenches
one rubber mallet
one standard screwdriver
one Phillips screwdriver
Some assembly steps also require a socket set
with an extension.
1.
Before beginning assembly, read the important information in the box above. See the
PART IDENTIFICATION CHART on pages 5
and 6 for help identifying small parts.
Orient one of the Front Uprights (11) and one of
the Base Feet (16) as shown. Attach the Front
Upright and the Base Foot to the Base (14) with
two M10 x 155mm Screws (79). Then, orient a
38mm x 100mm Large Outer Cap (99) so that the
thick end is at the bottom
ing), and press it onto the Base Foot.
Attach the other Front Upright (11), Base Foot
(16), and 38mm x 100mm Large Outer Cap (99)
in the same way.
(see the inset draw-
1
99
16
99
Large Hole
1
1
11
16
99
Holes
Hole
Thick
End
79
14
7
2. Orient a Rear Upright (12) as shown. Attach the
Rear Upright to the Base (14) with two M10 x
10mm Screws (116) and two M10 Washers (41).
1
Do not tighten the Screws yet.
Attach the other Rear Upright (12) to the Base
(14) in the same way.
2
3. Attach a Floor Guard (78) to the the Base (14)
with two M4 x 20mm Self-tapping Screws (120).
Attach the remaining three Floor Guards (78)
to the Base (14) in the same way.
12
12
14
3
Posts
116
41
78
120
14
78
120
78
120
8
4. Orient the Center Upright (13) as shown and
nsert it into the Base (14). Hold the Foot Plate
i
(15) and the Weight Carriage Base (20) against
he Base. Attach the Foot Plate, Center Upright,
t
and Weight Carriage Base to the Base with two
M10 x 110mm Screws (116). Do not tighten the
Screws yet.
ttach the Foot Plate (15) to the Center Upright
A
(13) with an M10 x 93mm Bolt (117), an M10
Washer (41), and an M10 Nylon Locknut (37).
4
Bracket
5. Attach the Top Frame (17) to the Rear Uprights
(12) with four M10 x 110mm Screws (116) and
four M10 Washers (41).
Screws yet.
Attach the Top Frame (17) to the Front
Uprights (11) in the same way.
Press four 75mm Square Inner Caps (95) into the
corners of the Top Frame (17).
Do not tighten the
116
5
117
95
15
41
13
116
17
14
41
37
95
20
16
1
12
11
95
41
116
41
12
9
6. Attach the Left Spotter Hook (115) to a Barbell
potter (109) with an M10 x 25mm Bolt (10) and
S
an M10 Nylon Locknut (37). Do not overtighten
he Nylon Locknut; the Left Spotter Hook
t
must pivot easily.
Identify a Barbell Guide (112), which is slightly
horter than a Weight Carriage Guide (not
s
hown). Slide a Barbell Spotter Bumper (111) and
s
the Barbell Spotter (109) onto the Barbell Guide.
Orient a Barbell Carriage (104) as shown. Slide a
Barbell Bumper (107) and the Barbell Carriage
onto the Barbell Guide (112).
6
104
Long End
37
115
107
1
111
112
09
10
7. Insert the Barbell Guide (112) into the indicated
hole in the Base (14). Next, lift the Barbell Guide
up into the hole in the Top Frame (not shown).
Attach the Barbell Guide to the Base with an M10
x 55mm Bolt (119), two M10 Washers (41), two
M10 x 6.5mm Spacers (38), and an M10 Nylon
Locknut (37).
Engage the Left Spotter Hook (115) into an
adjustment slot near the bottom of the Front
Upright (11).
Repeat steps 6 and 7 with the other Barbell
Guide (not shown). Always position both
Barbell Spotters (109) at the same height.
7
115
11
37
41
38
109
112
Hole
14
38
41
119
10
8. Attach a Barbell Guide (112) to the Top Frame
17) with an M10 x 55mm Bolt (119), two M10
(
Washers (41), two M10 x 6.5mm Spacers (38),
nd an M10 Nylon Locknut (37).
a
8
Attach the other Barbell Guide (not shown) to
the Top Frame (17) in the same way.
ee steps 2, 4 and 5. Tighten the M10 x
S
110mm Screws (116).
9. Attach a Weight Carriage Guide (21) to the
Weight Carriage Base (20) with an M10 x 55mm
Bolt (119), two M10 Washers (41), two M10 x
6.5mm Spacers (38), and an M10 Nylon Locknut
Do not tighten the Nylon Locknut yet.
(37).
Attach the other Weight Carriage Guide (21) to
the Weight Carriage Base (20) in the same
way.
37
41
38
38
17
41
112
9
21
37
38
41
20
119
21
41
119
38
10. Slide the two Weight Carriage Bumpers (50) onto
the Weight Carriage Guides (21).
Orient the Weight Carriage (19) as shown, and
slide it onto the W
Tighten the two Weight Carriage Tubes (96) onto
the Weight Carriage. Next, slide the Weight
Bumpers (97) onto the W
eight Carriage Guides (21).
ubes.
eight Carriage
T
11
10
96
19
50
97
21
Hole
97
96
11. Attach the Weight Carriage Frame (18) to the
eight Carriage Guides (21) with two M8 x 40mm
W
Bolts (52) and two M8 Nylon Locknuts (8). Do
ot tighten the Nylon Locknuts yet.
n
11
18
8
52
1
2
12. Locate the indicated holes inside the Center
Upright (13). Insert an M10 x 25mm Screw (1
into the lower hole, and tighten the Screw into
the Weight Carriage Frame (18). Next, tighten an
M10 x 25mm Screw into the upper hole.
Press a 75mm Square Inner Cap (95) into the
Top Frame (17).
See step 9. Tighten the M10 Nylon Locknut
(37). See step 11. Tighten the M8 Nylon
Locknuts (8).
13. Grease the top of the Right Adjustment Bracket
(24), and insert it into the Top Frame (17). See
the inset drawing. Orient two Bracket Retainers
(73) so that the teeth bend
included retainer tool, tap the Bracket Retainers
Adjustment Bracket.
onto the
Attach the Right Adjustment Bracket (24) to the
op Frame (17) with an M10 x 30mm Screw (54),
T
an M10 Lock W
(7), and a Bushing Cap (88).
the Screw; the Right Adjustment Bracket must
pivot easily.
Right
asher (86), an M10 Large W
upward. Using the
Do not overtighten
18)
asher
12
13
73
17
118
Retainer
ool
T
95
13
86
17
Grease
18
Holes
54
7
88
25
Attach the Left Adjustment Bracket (25) in the
same way.
12
24
24
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