FreeMotion FMBE39530 Owner's Manual
Model No. FMBE39530
Visit our website at
www.freemotionfitness.com
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (Under Seat)
QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfaction through direct assistance from our factory.
USER’S MANUAL
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLLFREE CUSTOMER HOT LINE.
The trained technicians on
our customer hot line will provide immediate assistance, free
of charge.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART IDENTIFICATION CHART, a PART LIST, and a EXPLODED DRAWING are attached in the center
of this manual. Remove the PART IDENTIFICATION CHART, PART LIST, and EXPLODED DRAWING before
beginning assembly.
YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
FREEMOTION is a registered trademark of ICON Health & Fitness, Inc.
2
IMPORTANT PRECAUTIONS
• Misuse of this
product may result in
serious injury.
WARNING
!
• Read user’s manual
and follow all warnings
and operating instructions prior to use.
• Replace label if
damaged, illegible,
or removed.
• Do not allow children
on or around machine.
WARNING: To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.
2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
3. The weight bench is intended for home use
. Do not use the weight bench in any
only
commercial, rental, or institutional setting.
4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time the weight bench is used. Replace
any worn parts immediately.
6. Keep children under 12 and pets away from
the weight bench at all times.
7. Keep hands and feet away from moving parts.
11. Never release the butterfly arm, ankle strap,
or lat bar while the weights are raised; the
weights will fall with great force.
12. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.
13. The decals shown
here have been
placed on the
weight bench in the
locations shown on
page 4. If a decal is
missing or illegible,
call our toll-free
Customer Service
Department at
1-800-999-3756 and
order a free
replacement decal.
Apply the decal in
the location shown.
Decal 1
8. Always wear athletic shoes for foot protection while exercising.
9. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys.
The weight bench is designed to support a
10.
maximum user weight of 300 pounds, and a
maximum total weight of 610 pounds. Do not
place more than 265 pounds on the barbell.
Do not place more than 150 pounds on the
weight carriage or the leg lever.
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Decal 2
3
BEFORE YOU BEGIN
Thank you for selecting the versatile FREEMOTION
R31 SMITH AND BENCH weight bench. The weight
bench offers a selection of weight stations designed to
develop every major muscle group of the body. Whether
your goal is to tone your body
size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want.
For your benefit, read this manual carefully before
using the weight bench. If you have additional ques-
Lat Bar
High Pulley Station
Right Side
, build dramatic muscle
®
tions, please call our Customer Service Department tollfree at 1-800-999-3756, Monday through Friday, 6 a.m.
until 6 p.m. Mountain Time (excluding holidays). To help
us assist you, please note the product model number
and serial number before calling.
FMBE39530. The serial number can be found on a
decal attached to the weight bench (see the front cover
of this manual).
Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.
The model number is
ASSEMBLED
DIMENSIONS:
Height: 81 in.
Width: 82 in.
Length: 64 in.
Barbell
Guide Bar
Safety Spotter
Curl Pad
Curl Bar
Leg Lever
Butterfly Arm
Weight Carriage
Storage Tube
Warning
Decal 1
Foot Plate
Left Side
arning
W
Decal 2
Note: The terms “right side” and “left side” are determined
relative to a person sitting on the seat; they do not corre
spond to right and left on the drawings in this manual.
-
4
ASSEMBLY
Make Assembly Easier for Yourself
Everything in this manual is designed to
ensure that the weight bench can be assembled successfully by most people. Before
beginning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.
Assembly Requires Two Persons
For your convenience and safety, assemble the
weight bench with the help of another person.
Set Aside Enough Time
Make sure you have the following tools:
• Two adjustable wrenches
• One standard screwdriver
• One phillips screwdriver
• One rubber mallet
• One pair of pliers
• You will also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.
Assembly will be more convenient if you have
Note:
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
Due to the many features of the weight bench, the
assembly process will take a few hours. By setting
aside plenty of time and by deciding to make the
task enjoyable, assembly will go smoothly. You may
want to assemble the weight bench over a couple of
evenings.
Select a Location for the Weight Bench
Because of its weight and size, the weight bench
should be assembled in the location where it will be
used. Make sure that there is enough room to walk
around the weight bench as you assemble it.
How to Unpack the Box
Place all parts of the weight bench in a cleared
area and remove the packing materials. Do not dis-
of the packing materials until assembly is com-
pose
pleted.
Tightening Parts
ighten all parts as you assemble them, unless
T
instructed to do otherwise.
How to Identify Parts
To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Place the chart on the
floor and use it to easily identify parts during each
assembly step. Note: Some small parts may have
been preattached. If a part is not in the parts
bag, check to see if it has been preattached.
How to Orient Parts
Make sure that all parts are oriented exactly as
shown in the drawings.
Questions?
If you have questions after reading the assembly
instructions, please call our Customer Service
Department at 1-800-999-3756.
5
Frame Assembly
1.
Before beginning, read the information on
page 5. This brief introduction will save
much more time than it takes to read it.
For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART in the center of this manual.
Attach a Base Cap (28) to a Side Base (3) with
two M4 x 20mm Tech Screws (68). Attach anoth-
er Base Cap to the Side Base in the same
manner.
Repeat this step with the other Side Base (3).
1
28
3
28
68
2
Decal
2. Attach the Rear Base (1) to a Side Base (3) with
two M10 x 77mm Bolts (85), two M10 Washers
(65), and two M10 Nylon Locknuts (64). Do not
tighten the Locknuts yet. Make sure the warning decal is in the position shown.
Repeat this step with the other Side Base (3).
3. Attach the Floor Plate (23) to a Side Base (3) with
two M10 x 77mm Bolts (85), two M10 Washers
(65), and two M10 Nylon Locknuts (64). Do not
tighten the Locknuts yet.
Repeat this step with the other Side Base (3).
1
85
65
64
3
65
3
85
3
23
85
3
85
65
64
65
6
4. Attach the Foot Plate (19) to the Center Base (2)
with two M10 x 80mm Bolts (84) and two M10
Nylon Locknuts (64).
Locknuts yet.
Do not tighten the
4
2
84
19
64
5. Align the holes in the Center Base (2) with the
holes in the Rear Base (1). Insert two Tall Guide
Bumpers (89) and two Carriage Guides (7) into
the holes.
Guide Bumpers are closer to the edge than in
the Short Guide Bumpers (not shown).
Attach the Carriage Guides (7) and the Center
Base (2) to the Rear Base (1) with two M10 x
80mm Bolts (84), two 12mm Spacers (80), two
7mm Spacers (47), four M10 Washers (65), and
two M10 Nylon Locknuts (64).
Locknuts yet.
Note: The indicated holes in the Tall
Do not tighten the
5
7
7
Hole
89
47
64
89
65
1
2
65
80
65
84
84
7
6. Attach the Center Upright (5) to the Center Base
(2) with two M10 x 80mm Bolts (84) and two M10
Nylon Locknuts (64).
Locknuts yet.
Do not tighten the
6
5
Press a 48mm Round Inner Cap (31) into a
7.
ube (27).
Storage
(6) with an M10 x 90mm Bolt (78) and an M10
Washer (65). Slide a Weight Tube Bumper (30)
onto the Storage
Attach another Storage Tube (27) to the
Support (6) in the same manner
Attach two Storage Tubes (27) to the other
side of the other Support (6) in the same manner
T
.
Attach the Tube to a Support
ube.
T
.
64
84
2
7
30
27
31
30
27
78
65
6
31
8
8. Identify the Rear Joint Plates (25) as shown in
the inset drawing.
Attach the indicated Support (6) to the right Side
Base (3) with two Rear Joint Plates (25), four
M10 x 84mm Bolts (75), and four M10 Nylon
Locknuts (64). Do not tighten the Locknuts yet.
Attach the other Support (not shown) to the
left Side Base (3) in the same manner.
8
3
6
25
75
3
25
9. Identify the Front Joint Plates (24) as shown
in the inset drawing.
Attach the Right Front Upright (4) to the right Side
Base (3) with two Front Joint Plates (24), four
M10 x 84mm Bolts (75), and four M10 Nylon
Locknuts (64). Do not tighten the Locknuts yet.
Note: The Right Front Upright will lean toward
the Support (6).
Attach the Left Front Upright (not shown) to
the left Side Base (3) in the same manner.
64
9
6
25
24
3
64
4
24
3
24
75
9
10. Attach the Left Front Upright (90) to the left
Support (6) with two M10 x 77mm Bolts (85), two
M10 W
(64).
Repeat this step with the Right Front Upright
(not shown).
ashers (65), and two M10 Nylon Locknuts
Do not tighten the Locknuts yet.
10
64
6
64
90
65
85
65
11. Orient a Slanted Guide Bumper (88) as shown.
Attach the Bumper and a Guide Rod (8) to the left
Side Base (3) with an M10 x 80mm Bolt (84), two
M10 Washers (65), a 7mm Spacer (47), a 12mm
Spacer (80), and an M10 Nylon Locknut (64). Do
not tighten the Locknut yet. Make sure the
12mm Spacer is on the Floor Plate (23) side of
the Guide Bumper.
Attach the other Slanted Guide Bumper (88)
and Guide Rod (8) to the right Side Base (not
shown) in the same manner.
11
8
10
23
Low
Side
80
3
65
84
88
65
High
Side
47
64
12. Identify the Right and Left Safety Spotters (17,
18).
Slide the Left Safety Spotter (18) and a Slide
Bumper (39) onto the left Guide Rod (8). Set the
hook on the Safety Spotter over a lower hook
knob on the Left Front Upright (90).
Repeat this step with the Right Safety Spotter
(17), the right Guide Rod (8), and the Right
Front Upright (4).
12
LeftRight
Hook
39
18
4
17
8
90
Hook
Knob
39
8
13. Orient the Gliders (15) as shown.
Slide the right Glider (15) onto the right Guide
Rod (8).
Slide the left Glider (15) onto the left Guide Rod
(8).
14. Press four 60mm Square Inner Caps (55) into the
Front Top Frame (9).
13
14
55
LeftRight
15
8
55
9
15
8
55
15. Attach a Short Guide Bumper (29) and the left
op Frame (9) with
Guide Rod (8) inside the Front
an M10 x 77mm Bolt (85), two M10 Washers
(65), two 7mm Spacers (47), and an M10 Nylon
Locknut (64).
Repeat this step on the other side of the Front
Top Frame (9).
Do not tighten the Locknut yet.
T
11
15
55
64
65
85
9
65
47
47
29
8
16. Attach the Front Top Frame (9) to the Left Front
Upright (90) with two Top Joint Plates (26), four
M10 x 84mm Bolts (75), and four M10 Nylon
Locknuts (64).
oriented as shown. Do not tighten the
Locknuts yet.
Repeat this step with the Right Front Upright
(not shown).
Make sure the Joint Plates are
16
64
64
26
Narrow
Side
75
9
90
75
26
17. Press two 48mm Round Inner Caps (31) into the
Weight Carriage (14). Slide two Weight Tube
Bumpers (30) onto the Weight Carriage.
Slide two Slide Bumpers (39) and the Weight
Carriage (14) onto the Carriage Guides (7) as
shown.
18. Press three 60mm Square Inner Caps (55) into
the Rear Top Frame (10).
17
18
55
30
30
31
14
31
39
39
7
55
10
55
Attach two Short Guide Bumpers (29) and the two
19.
op Frame
Carriage Guides (7) inside the Rear
(10) with two M10 x 77mm Bolts (85), four M10
Washers (65), four 7mm Spacers (47), and two
M10 Nylon Locknuts (64).
Locknuts yet.
Do not tighten the
T
12
19
64
65
47
29
65
65
85
65
85
29
10
47
7
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