FreeMotion F600-010 Owner's Manual

Model No. F600.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal

(inside tower)

QUESTIONS?

If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

OWNERʼS MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.freemotionfitness.com

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

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BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

nstructions in this manual and all warnings on your strength equipment before using your strength

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equipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage
sustained by or through the use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the strength equipment only as
described in this manual.

3. It is the purchaserʼs responsibility to ensure
that there is enough space around the
strength equipment for the intended exer­cise. Do not crowd the strength equipment.

4. Using the two 9/16" anchor holes in the
base of the tower to provide maximum sta­bility, the strength equipment must be
anchored to the floor where required or
whenever possible.

5. Use the strength equipment only on a level
surface. Cover the floor beneath the
strength equipment to protect the floor.

6. It is the responsibility of the owner to
ensure that all users of the strength equip­ment are adequately informed of all
precautions, have read and understood all
warning and caution labels, and are
informed of how to use the strength equip­ment properly.

7. Keep children under age 12 and pets away
from the strength equipment at all times.

8. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

9. Always wear athletic shoes for foot protec­tion while exercising.

10. All users of the strength equipment should
be instructed to report any injury or
strength equipment irregularity to facility
staff immediately.

11. Make sure the weight pin is completely
inserted into one of the weight plates.

12. Make sure the handles are attached securely
before each use of the strength equipment.

13. Check all cables, cable connections, and
pulleys before each use of the strength
equipment. Make sure all parts are properly
tightened. Replace any worn parts immedi­ately.

14. Make sure the cable remains on the pulleys
at all times. If the cable binds while you are
exercising, stop immediately and make sure
the cable is on the pulleys and nothing is
interfering with the cable or pulleys.

15. The strength equipment is designed to sup­port a maximum user weight of 350 lbs.
(159 kg).

16. Over exercising may result in serious injury
or death. If you feel faint or if you experi­ence pain while exercising, stop
immediately and cool down.

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WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning decal(s).

If a decal is missing or illegible, see the back cover of
this manual and request a free replacement decal.
Apply the decal in the location shown. Note: The

decal(s) may not be shown at actual size.

Decal 3

Decal 1 (inside
access cover)

Decal 2

Decal 1

Decal 2 (This decal is part of the instruction placard)

Decal 3

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BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION®CHEST

trength equipment. With unrestricted motion, you can

s
work your bodyʼs muscle groups together—the same
way you do naturally—and train more specifically and
efficiently.

For your benefit, read this manual carefully before
using the strength equipment. If you have questions

after reading this manual, please see the back cover

Assembled Dimensions:
Height: 6 ft. 2 in. (188 cm)
Width: 4 ft. 10 in. (147 cm)
Depth: 6 ft. 8 in. (203 cm)

Seat

Backrest

of this manual. To help us assist you, note the product

odel number and serial number before contacting

m
us. The model number and the location of the serial
number decal are shown on the front cover of this
manual.

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Swivel Arm

Weights

Weight Pin

Anchor Holes

Handle

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