FreeMotion F4010 Owner's Manual

Model No. F401.0
Serial No.

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QUESTIONS?

If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

OWNER&S MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.freemotionfitness.com

TABLE OF CONTENTS

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WARNING DECAL PLACEMENT

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back cover of this manual and request a free replacement decal. Apply the decal in the location
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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on the exercise rack before using the exercise rack.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.

1. It is the responsibility of the owner to ensure
that all users of the exercise rack are ade­quately informed of all precautions, have
read and understood all warning and caution
decals, and are informed of how to use the
exercise rack properly.

2. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

3. Use the exercise rack only as described in
this manual.

4. Use the exercise rack only on a level surface.
Cover the floor beneath the exercise rack to
protect the floor.

5. It is the responsibility of the owner to ensure
that there is enough space around the exer­cise rack for the intended exercise. Do not
crowd the exercise rack.

6. Using the four anchor holes to provide
maximum stability, the exercise rack must
be anchored to the floor where required or
whenever possible.

7. Make sure that all parts are properly tight­ened before each use of the exercise rack.

8. All users of the exercise rack should be
instructed to report any injury or exercise
rack irregularity to facility staff immediately.

9. The exercise rack is designed to support a
maximum user weight of 400 lbs. (181 kg)
and a maximum of 495 lbs. (225 kg) of weight,
including a barbell (not included). The dip bar
and pull-up bars are designed to support a
maximum user weight of 400 lbs. (181 kg).

10. Keep children under age 12 and pets away
from the exercise rack at all times.

11. Always wear athletic shoes for foot protec­tion while using the exercise rack.

12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

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