FreeMotion F4000 Owner's Manual

Model No. F400.0
Serial No.

Write the serial number in the
space above for reference.

Serial

Number

Decal

QUESTIONS?

If you have questions, or if parts
are damaged or missing, please
see HOW TO CONTACT
CUSTOMER CARE on the back
cover of this manual.

OWNERʼS MANUAL

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Keep this manual
for future reference.

www.freemotionfitness.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

A

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

WARNING DECAL PLACEMENT

This drawing shows the location(s)
of the warning decal(s). If a decal

is missing or illegible, see the
back cover of this manual and
request a free replacement
decal. Apply the decal in the
location shown. Note: The

decal(s) may not be shown at
actual size.

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: T

instructions in this manual and all warnings on your exercise rack before using your exercise rack.
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of this product.

1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or per­sons with pre-existing health problems.

2. Use the exercise rack only as described in
this manual.

3. Use the exercise rack only on a level sur­face. Cover the floor beneath the exercise
rack to protect the floor.

4. It is the responsibility of the owner to ensure
that there is enough space around the exer­cise rack for the intended exercise. Do not
crowd the exercise rack.

5. Using the four 14 mm anchor holes to pro­vide maximum stability, the exercise rack
must be anchored to the floor where
required or whenever possible.

6. Make sure that all parts are properly tight­ened before each use of the exercise rack.

7. It is the responsibility of the owner to ensure
that all users of the exercise rack are ade­quately informed of all precautions, have

o reduce the risk of serious injury, read all important precautions and

read and understood all warning and caution
decals, and are informed of how to use the
exercise rack properly.

8. All users of the exercise rack should be
instructed to report any injury or exercise
rack irregularity to facility staff immediately.

9. The exercise rack, bench, and stands are
designed to support a maximum user weight
of 400 lbs. (181 kg), a maximum of 495 lbs.
(225 kg) of weight, including a barbell (not
included), or a maximum total weight of 895
lbs. (406 kg), including the user weight. The
dip bar, pull-up bar, grip bar, and freestyle
bar are designed to support a maximum user
weight of 400 lbs. (181 kg).

10. Keep children under age 12 and pets away
from the exercise rack at all times.

11. Always wear athletic shoes for foot protec­tion while using the exercise rack.

12. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.

3

BEFORE YOU BEGIN

hank you for selecting the FREEMOTION EPIC™

T
exercise rack. The exercise rack is designed to help
you develop the major muscle groups of your body.
Whether your goal is to tone your body or build dra-

atic muscle size and strength, the exercise rack will

m
help you to achieve the specific results you want.

For your benefit, read this manual carefully before
you use the exercise rack. If you have questions

Grip Bar

Pull-up Bar

fter reading this manual, please see the back cover

a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial

umber decal are shown on the front cover of this

n
manual.

Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

ASSEMBLED DIMENSIONS:
Height: 9 ft. 4 in. (284 cm)
Width: 6 ft. 2 in. (175 cm)
Depth: 8 ft. 4 in. (148 cm)

Freestyle Bar

Storage Bar

Right Side

Barbell

Dip Bar

Weight Rest

Anchor Hole

Resistance Band Rod

Bench

Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left in the drawings in the manual.

Storage Post

Barbell Rest

Spotter

Left Side

Anchor Hole

Anchor Hole

4

PART IDENTIFICATION CHART

1/2" x 3" Socket Bolt (70)–4

1/2" Locknut (84)–8

M8 x 25mm Socket

Screw (72)–5

M8 x 80mm Socket Screw (73)–1

3/8" x 3" Socket Screw (67)–4

1/2" x 3 1/2" Socket Screw (68)–4

1/2" x 4 1/4" Socket Bolt (69)–4

1/2" x 2 1/2" Socket Screw (66)–14

M10 Locknut

(85)–4

M10 x 70mm Flat Head Bolt (74)–4

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw­ing is the key number of the part, from the PART LIST near the end of this manual. The number following the

arentheses is the quantity needed for assembly. IMPORTANT: If you cannot find a part in the hardware kit,

p

check to see if it has been preassembled.

5

ASSEMBLY

To make assembly easier, carefully read the
following information and instructions:

Assembly requires two to four persons.

•

• Because of its weight and size, the exercise rack
should be assembled in the location where it will
be used. Make sure that there is enough clear­ance to walk around the exercise rack as you
assemble it.

• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

1. Identify the Right Frame (1), which has a Grip
Bar (19) attached to the top.

Tip: See step 2. The Left Frame (2) has a
Freestyle Bar (20) attached to the top.

Orient the Right Frame (1) and the Bench
Crossbar (6) as shown. Have another person

hold the Right Frame in the position shown
until you complete this step.

• Assembly requires the following tools (not
included):

n adjustable wrench

a

a metric hex key

a standard hex key

Assembly may be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches. To avoid

damaging parts, do not use power tools.

1

19

Attach the Bench Crossbar (6) to the Right
Frame (1) with two 1/2" x 3" Socket Bolts (70)
and two 1/2" Locknuts (84).

1

70

84

6

84

6