Freemotion EPIC Bicep, GZFI8108.0 Owner's Manual

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OWNER’S
MANUAL

Model No. GZFI8108.0
Serial No.

Write the serial number in the
space above for future reference.

Serial Number

Decal

(inside tower)

QUESTIONS?

At FreeMotion Fitness, we are
committed to providing com­plete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.

CAUTION

Read all precautions and instruc­tions in this manual before using
this equipment. Save this manual
for future reference.

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FREEMOTION is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all the important precautions and

instructions in this manual and all warnings on the strength equipment before using the strength

quipment. FreeMotion Fitness assumes no responsibility for personal injury or property damage

e
sustained by or through the use of this product.

1. Before beginning this or any exercise pro­gram, consult your physician. This is espe­cially important for persons over the age of
35 or persons with pre-existing health prob­lems.

2. Use the strength equipment only as
described in this manual.

3. Keep the strength equipment indoors, away
from moisture and dust. Do not put the
strength equipment in a garage or covered
patio, or near water.

4. Use the strength equipment only on a level
surface. Cover the floor beneath the strength
equipment to protect the floor.

5. It is the owner’s responsibility to ensure that
there is enough space around the strength
equipment for the intended exercise. Do not
crowd the strength equipment.

6. Using the anchor strap for maximum stabili­ty, anchor the strength equipment to the floor
where required or whenever possible.

7. It is the responsibility of the owner to ensure
that all users of the strength equipment are
adequately informed of all precautions, have
read and understood all warning and caution
labels, and are informed of how to use the
strength equipment properly

8. Keep children under age 12 and pets away
from the strength equipment at all times.

.

9. The strength equipment is designed to sup­port a maximum user weight of 350 lbs. (159
kg).

10. Always wear athletic shoes for foot protec­tion while exercising.

11. Keep hands and feet away from moving
parts. Do not lean on or rest your hands on
the strength equipment when it is in use.

12. All users of the strength equipment should
be instructed to report any injury or strength
equipment irregularity to facility staff imme­diately.

13. Make sure that the weight pin is completely
inserted into one of the weights.

14. Check the cables, cable connections, and
pulleys before each use of the strength
equipment. Make sure that all parts are prop­erly tightened. Replace any worn parts imme­diately.

15. Make sure that the cable remains on the pul­leys at all times. If the cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys and that
nothing is interfering with the cable or pul
leys. Replace the cable at least every two
years.

16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool­ing down.

-

3

WARNING DECAL PLACEMENT

he decals shown below have been placed on the strength equipment in the indicated locations. If a

T

decal is missing or illegible, see HOW TO CONTACT CUSTOMER CARE on the back cover of this
manual and order a free replacement decal. Apply the decal in the location shown. Note: The

decals may not be shown at actual size.

Decal 1

Decal 3

Decal 2

Decal 1

GZ7003

Decal 2

GZ7026

Decal 3

GZ7005

4

BEFORE YOU BEGIN

Thank you for selecting the FREEMOTION®EPIC™
BICEP strength equipment. The BICEP strength equip­ment features quality craftmanship and an innovative
design that will help your club members isolate individ­ual muscle groups and reach their strength training
goals.

For your benefit, read this manual carefully before
using the strength equipment. If you have questions

Assembled Dimensions:
Height: 62 in. (157 cm)
Width: 54 in. (137 cm)
Depth: 41 in. (104 cm)

Counterweight

Handle

after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual. To
help us assist you, please note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.

Before reading further, please review the drawing below
and familiarize yourself with the parts that are labeled.

Tower

Cam

Arm Pad

Anchor Strap

Seat

Weight Pin

Weight

5

ADJUSTMENT

This section explains how to adjust the strength equipment. Make sure that all parts are properly tightened each
time the strength equipment is used. Replace any worn parts immediately.

ADJUSTING THE RESISTANCE

o change the amount of resistance for your workout,

T
insert the weight pin into the desired weight. Make
sure that the weight pin is fully inserted into the
weight stack.

ADJUSTING THE SEAT

To raise the seat, lift the end of the seat and move
the seat to the desired position. To lower the seat, lift
the end of the seat and press down on the back of
the seat until the seat is at the desired height.

Press

Weight

Pin

Weight

Stack

Seat

Lift

6

MAINTENANCE AND TROUBLESHOOTING

For optimal performance of the strength equipment and to reduce the chances of injury to users, you must per­form preventive maintenance on a regular basis. Instruct all personnel to perform the procedures described in
this section. Personnel must also record and report any accident. To maintain the strength equipment’s warran­ty, use only FREEMOTION EPIC parts for repair or replacement. If there are any questions or concerns, see
HOW TO CONTACT CUSTOMER CARE on the back cover of this manual.

DAILY MAINTENANCE

Upholstery and Frame—General Cleaning

1. Clean the strength equipment using a soft cloth
dampened with a light solution of mild soap and
warm water. If necessary, use a soft bristle brush
with the cleaning solution.

2. Rinse the area thoroughly using a soft cloth damp­ened with clean water and dry thoroughly

Upholstery—Difficult Stains

1. Spray the stain with a non-abrasive household
cleaner such as FORMULA 409®cleaner, SIMPLE
GREEN®cleaner, or a similar product. Rub the
stained area gently and let the cleaning solution sit
for a few minutes.

2. Rinse the area thoroughly using a soft cloth damp­ened with clean water and dry thoroughly.

3. Repeat these steps if necessary using a soft bristle
brush.

Optional Method for Difficult Stains

1. Rub the stained area gently using a soft cloth
dampened with rubbing alcohol.

2. Rinse the area thoroughly using a soft cloth damp­ened with clean water and dry thoroughly.

CAUTION: When using any cleaning product, try it
first in an unnoticeable place to ensure that there is no
damage to the material. Follow the directions and the
safety precautions of the manufacturer of each clean­ing product used. FreeMotion Fitness and its vendors
cannot be held liable for damage or injuries resulting
from the use or misuse of cleaning products.
Important: Do not use abrasive cleaners, which may
scratch the strength equipment. Strong cleaners and
abrasives will damage decals; use caution around
decals. Do not use solvents such as lacquer thinner
kerosene, gasoline, or similar liquids.

.

,

WEEKLY MAINTENANCE

Hardware

Check all nuts and bolts and tighten them as required.
Important: All FREEMOTION EPIC cushions have
dense plywood supports with tee-nuts that are used to
bolt the cushions to the strength equipment. Because
the tee-nuts are held by the plywood, they will not
withstand the torque that standard nuts and bolts will.
When tightening the bolts securing a cushion, turn
them only until they are snug and the cushion does
not move or feel loose. Overtightening may strip the
tee-nuts from the plywood and make it impossible to
remove the cushion in the future.

Cables

1. Check the cable for proper tension (see CABLE
ADJUSTMENT on page 8).

2. Check the entire length of the cable by slowly per­forming one repetition on the exercise equipment;
inspect the cable that is exposed on the exterior of
the strength equipment and the cable inside the
tower. Run your fingers along the cable, paying
close attention at the bends and attachment points.
Watch for the following conditions, which may indi­cate a worn cable in need of replacement:
A. a torn or split cable sheath that exposes the

cable
B. a kinked or severely bent cable
C. a curled or twisted sheath
D. a stretched cable sheath, showing a thinning

cross-section

A

B

C

D

7

Cable Traps

Check the cable traps to ensure that they are not rub-

ing against the cable and that they are holding the

b
cable in the grooves of the pulleys. If the cable trap is

ot correctly aligned, loosen the bolt slightly, readjust

n
the cable trap as necessary, and retighten the bolt.

tion is begun. Ideally, the cable should not move more
than 1/2 in. (1.3 cm) from the resting position before

he top weight is lifted.

t

f there is too much tension or not enough tension on

I
the cable, adjust the cable as described in the follow­ing steps.

orrect Alignment

C

Traps

MONTHLY MAINTENANCE

Grips

Check the grips and replace them if needed.

WEIGHT GUIDE LUBRICATION

Clean and lubricate the full length of each weight
guide by wiping it with a soft cloth containing a light­weight motor oil, 10W-40 or 10W-30 weight. Apply
only a light coating over the entire length of the
weight guide. Do not use TEFLON®-based lubri-

cants.

CABLE ADJUSTMENT

For the strength equipment to function correctly, the
cable must be tensioned correctly. To check the ten­sion of the cable, insert the weight pin into the top
weight. Next, slowly raise and lower the top weight by
performing one repetition. The top weight should
come to rest just on top of the next weight when the
repetition is completed.

ncorrect Alignment

I

Cable

Pulley

Rubbing

Traps

Tower Pulley Adjustment

Tools required: 5/16" hex key, 9/16" open-end wrench

1. Lift the top weight off the
weight stack and insert the
weight pin into the next
weight and the sixth hole
from the top of the weight
selector.

Loosen the locknut attach-

2.
ing the pulley to the bracket
in the top of the tower.

3. Move the pulley to the appropriate location in the
bracket. If more slack is needed in the cable,
move the pulley downward. If less slack is needed
in the cable, move the pulley upward.

4. Make sure that the cable trap is properly oriented
(see CABLE TRAPS at the left) and retighten the
locknut attaching the pulley to the bracket.

5. Lift the top weight and remove the weight pin.
Lower the top weight onto the weight stack.

6. Readjust as necessary.

Locknut

If there is too much tension on the cable, the top
weight will not rest on the next weight, and it may be
difficult to insert the weight pin into the weights. If
there is not enough tension on the cable, the top
weight will not be lifted immediately when the repeti-

7. Slowly perform a repetition using a light load and
have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable trap.

8

Top Weight Adjustment

Tools required: 5/32” hex key

1. If the cable needs to be shortened 3/4 in. (2 cm)
r more, follow the instructions in steps 1 and 2

o
on page 8; then, go to step 2 below.

3. Pull the cable out of the top weight coupler.
Determine the amount that the cable needs to be

hortened, and cut that much off the end of the

s
cable. The cable must be long enough to be

eld by the set screws without lifting the top

h
weight.

2. Lift the coupler cover from the top weight coupler.
Loosen but do not remove the two set screws in
each side of the weight coupler.

Cable Cover

Cable

op Weight

T

Coupler

Set Screws

4. Cut the cable to the desired length and strip 1 in.
(2.5 cm) of the vinyl sheath from the cut end of
the cable.

5. Insert the cable into the top weight coupler until all
four set screws can be tightened against the
cable. Tighten each set screw alternately 1/4 turn,
until all are set to 85 inch/pounds (9.6 Newton­meters)

6. Lower the coupler cover over the top weight cou­pler.

7. Slowly perform a repetition using a light load and
have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable trap.

9

WEIGHT STACK SERVICING

ervicing the weight stack involves replacing the two

S
guide bushings and weight insert in the top weight. To

rder these parts, see HOW TO CONTACT CUS-

o
TOMER CARE on the back cover of this manual.

1. Remove the wingnuts under the tower cap and
remove the tower cap from the tower.

2. Remove the nuts and washers from the top of each
weight guide.

3. Lift the coupler cover and loosen the four set
screws—this will release the cable (see the drawing
on Page 9).

4. Lift the weight guides out of the top of the tower.

5. Remove the nut, star washer, and washer from the
top of the weight selector. Lift and rotate the top
weight, and remove it through the front opening of
the tower.

6. Use a punch to drive the two existing guide bush­ings and the weight insert out of the top weight.

9. Reattach the cable to the top weight coupler.
etighten the four set screws into the threaded

R
holes. Tighten the set screws equally until they

ontact the cable. Then, tighten each screw alter-

c
nately 1/4 turn, until all are set to 85 inch/pounds
(9.6 Newton-meters).

10. Clean and lubricate the weight guides by wiping

them with a soft cloth containing a lightweight motor
oil, 10W-40 or 10W-30 weight. Apply only a light
coating over the entire length. Do not use

TEFLON

11. Reinsert the weight guides through the top of the

tower and into the weight stack. Note: If the weight
stack has shifted, use a short bar to realign the
holes in the weights. Hold the weights while insert­ing the weight guides.

®

-based lubricants.

WARNING: Do not force the

weight guides into the weights; doing so
will damage the bushings and the weight
inserts.

Guide

Bushing

Guide

Bushing

Hold one of the new guide bushings square to the

7.
face of one of the holes in the top weight, place a
protective piece of wood on top of the guide bush­ing, and lightly tap the guide bushing until it is flush
with the surface.

and the weight insert in the same way.

Replace the top weight. Next, tighten the nut, star

8.
washer, and washer onto the weight selector.

Insert the other guide bushing

Weight

Insert

Top Weight

Weight

Selector

12. Reattach the weight guides to the top of the frame
with the two nuts and washers.

13. Insert the weight pin into the top weight. Slowly per­form a repetition, lifting the top weight as far as
possible. Then, slowly lower the top weight. If the
top weight sticks, loosen the nut at the top of one of
the weight guides. Slowly perform another repeti­tion. Then, retighten the nut. Check the full travel
again and readjust as necessary.

Slowly perform a repetition

14.
have someone make sure that the cable is not
derailed from a pulley or rubbing on a cable trap.

15. Replace the tower cap and retighten the wingnuts
onto the bolts.

using a light load and

10

CABLE DIAGRAM

he cable diagram shows the proper route of the

T
cable. Use the diagram to make sure that the cable

nd the cable traps have been assembled correctly. If

a
the cable has not been correctly routed, the strength
equipment will not function properly and damage may
occur. The numbers show the correct route of the
cable. Make sure that the cable traps do not touch

or bind the cable.

4

5

88

Tighten each set
screw (88) alternately
1/4 turn, until all are
set to 85 inch/pounds
(9.6 Newton-meters).

1

3

2

11

NOTES

12

NOTES

13

PART LIST—Model No. GZFI8108.0 R

Key No. Qty. Description Key No. Qty. Description

0208A

1 1 Frame
2 1 Tower
3
4 1 Cam
5 2 Handle
6 2 Handle Grip
7 2 Weight Guide
8 1 Long Pivot Arm

9 1 Access Panel
10 1 Short Pivot Rod
11 1 Seat Frame
12 1 Tower Cap
13 1 Cover
14
15 1 Short Trim
16 1 Long Tower Plate
17 1 Short Tower Plate
18 4 Tower Foot
19 1 Top Weight
20 1 Seat Wear Cover
21 29 Weight Bushing
22 2 Guide Bushing
23 9 10-pound Weight
24 1 Weight Selector
25 5 20-pound Weight
26 2 Weight Bumper
27 2 Spacer
28 1 Weight Pin
29 1 Curl Pad Wear Cover
30 3 Frame Foot
31 1 Counterweight
32 1 Panel Gasket
33 6 1/4" x 1" Bolt
34 2 Pulley
35 2 Cable Trap
36 1 Long Panel Frame
37 2 Cam Bumper
38 1 “V”-pulley
39
40 1 Short Panel Frame
41 1 Curl Pad
42
43
44
45 1 Bungee Cord
46 2 Handle Grip Cover
47 4 Handle Cap

1 Arm

1 Anchor Strap

1

1
1
2

Cable

Seat
Seat Cover
Wire Tie

48 4 Handle Ring
49 2 Pivot Rear Cap

0 2 Long Pivot Endcap

5
51 4 Snap Ring
52 1 3/8" x 1 1/4" Screw
53 1 Stop Cover
54 2 3/8" x 1 1/4" Bolt
55 8 #10 x 1/8" Set Screw
56 6 1/4" Cage Nut
57 3 Pivot Washer
58 2 3/8" x 4 1/2" Bolt
59 2 Pivot Bushing
60 2 Pulley Bushing
61
62 6 Large Pivot Bearing
63 2 Trim
64 1 Selector Washer
65 2 1/4" Washer
66 4 5/8" Lock Washer
67 1 Coupler Cover
68 4 3/8" Serrated Washer
69 2 Wingnut
70 7 3/8" Nylon Locknut
71 2 3/4" Washer
72 2 #8 Screw
73 4 1/4" x 3/4" Screw
74 14 3/8" x 1/2" Button Screw
75 2 1/4" x 3/8" Bolt
76 2 1/2" x 1 1/4" Bolt
77 1 3/8" x 2 1/2" Bolt
78 2 3/8" x 2" Bolt
79 2 3/8" x 1" Non-patch Bolt
80 2 1/4" x 1" Button Bolt
81 2 3/8" x 3" Non-patch Bolt
82 4 Rivet
83 2 Small Snap Ring
84 1 Selector Nut
85 1 Star Washer
86
87 4 3/8" x 3/4" Screw
88 4 5/16" x 5/16" Set Screw
89
90
91

* – Technical Sheet/Sleeve
* – Owner’s Manual

2 “V”-pulley Bearing

4

1
1
4

5/8" Jamnut

Seat Stop
Long Pivot Stop
Small Pivot Bearing

Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.

14

EXPLODED DRAWING—Model No. GZFI8108.0 R

13

66

39

34

70

35

78

69

80

12

17

16

51

62

57

58

31

70

4

41

42

11

79

74

74

18

18

78

35

77

61

60

38

60

61

70

24

21

21

23

25

28

26

27

63

74

30

74

74

30

30

45

44

75

81

81

65

72

43

65

72

1

76

37

70

51

8

2

34

70

40

36

84

85

64

21

22

22

19

54

15

82

82

82

82

14

68

68

59

59

62

68

68

10

62

62

57

3

51

62

62

51

39

54

37

70

66

71

71

7

86

86

86

9

32

33

56

56

33

5

47

55

2

9

20

67

88

88

89

48

91

83

46

5

46

49

49

90

73

50

83

91

87

6

87

48

6

55

87

48

48

87

47

73

50

53

52

73

73

55

47

47

55

0208A

15

HOW TO CONTACT CUSTOMER CARE

If you have questions after reading this manual, or if you require assistance, please contact Customer Care at

he address and phone number listed below. Please be prepared to provide the following information:

t

the MODEL NUMBER of the product (GZFI8108.0)

•

• the NAME of the product (FREEMOTION EPIC BICEP strength equipment)

• the SERIAL NUMBER of the product (see the front cover of this manual

When ordering replacement parts, please also give the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING on pages 14 and 15).

Customer Care: 1-800-201-2109, Monday–Friday, 8 a.m.–5 p.m. Mountain Time

FreeMotion Fitness, Inc. • 1096 Elkton Dr., Suite 600 • Colorado Springs, CO 80907

Part No. GZ7572 R0208A

Printed in USA

2008 ICON IP

©

, Inc.