Freemotion VMSY80407.0, VMSY80607.0, VMSY80507.0, Carbon User Manual
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new products, prizes,
fitness tips, and much more!
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USER’S
MANUAL
Model No. VMSY80407.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual before attaching weight stations to the center column. FreeMotion
i
Fitness assumes no responsibility for personal injury or property damage sustained by or through
the use of the center column.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the center column only as described in
this manual.
3. Keep the center column indoors, away from
moisture and dust. Place the center column
on a level surface, with a mat beneath it to
protect the floor or carpet.
4. To prevent the center column from tipping
over, lay it on the floor until you are ready to
attach one of the weight stations.
BEFORE YOU BEGIN
Thank you for purchasing the center column for the versatile
FREEMOTION®CARBON™ weight system. The center column connects a series of weight stations designed to develop every major
muscle group of the body: the TRAVELING PULLEY station (model
no. VMSY80507.0), the LEG DEVELOPER station (model no.
VMSY80607.0), the PRESS station (model no. VMSY80707.0), the
WEIGHT ASSIST station (model no. VMSY80807.0), and the LEG
PRESS station (model no. VMSY80907.0).
stations, please call the telephone number on the back cover of
this manual.
To purchase additional
Height: 82 in.
(208 cm)
Weight: 71 lbs.
(32 kg)
Whether your goal is to tone your body, build dramatic muscle size
and strength, or improve your cardiovascular system, the
FREEMOTION CARBON weight system will help you to achieve the
specific results that you want.
For your benefit, read this manual carefully before you attach
weight stations to the center column.
reading this manual, or if you need to order replacement leveling
CUST
O CONT
feet, see HOW
of this manual.
Before attaching weight stations, make sure that the five level
ing feet are attached to the center column.
T
ACT
If you have questions after
OMER CARE on the back cover
2
-
Leveling
Feet
LIMITED WARRANTY
FreeMotion Fitness warrants this product to be free
from defects in workmanship and material under normal use and service conditions. The warranty period
commences on the invoice date of purchase. Any
parts repaired or replaced during this warranty period
will be warranted for the remainder of the original warranty period.
WARRANTY PERIODS AND COVERAGE
Residential and Light Commercial
Frame: Lifetime
Parts: 10 years
Cables/Belts: 1 year
Upholstery and Accessories: 90 days
Labor: 1 year
Light commercial use is defined as a non-dues-paying
institutional setting to include hotels, apartment fitness
centers, corporate fitness centers, fire/police stations,
and hospital/physical therapy settings. This product is
not intended to be used in large, heavy-use settings
such as health clubs, colleges/universities, community
centers, or military installations. Use of this product in
such facilities will void this warranty.
CONDITIONS AND LIMITATIONS
The following will void the warranty on this product:
1. This warranty applies only to the original owner and
is non-transferable.
2. The 1-year labor warranty applies only to products
sold in the US and Canada. Contact your authorized
FreeMotion Fitness dealer for details on labor coverage in your country.
3. Any misuse, abuse, improper service.
4. Users in excess of 350 lbs. (159 kg) in weight.
5.
Damage caused by moving the product or improper
storage including moving or storing the product on
its side.
Use or storage of the product outdoors or in high-
6.
humidity environments including spas and pools.
This warranty shall not apply to the following:
1. Cosmetic items including grips, decals, and labels.
2. Pick-up and delivery of freight charges involved with
a repair.
3. Any problem as a result of improper assembly or
delivery.
WHAT TO DO IF SERVICE IS REQUIRED
FreeMotion Fitness warranty service may be obtained
by contacting the authorized dealer from which you
purchased your equipment. Make sure to retain your
original invoice and serial number information. If this
product experiences a failure under the warranty terms
set forth, FreeMotion Fitness shall provide at their
option either repair, replacement, or refund of the purchase price. FreeMotion Fitness compensates service
providers for warranty trips within their service area.
You may be charged additionally for service calls
beyond this service area.
FreeMotion Fitness is not responsible or liable for indirect, special or consequential damages arising out of
or in connection with the use or performance of the
product or damages with respect to any economic
loss, loss of property, loss of revenues or profits, loss
of enjoyment or use, cost of removal, installation or
other consequential damages. Some states do not
allow the exclusion or limitation of consequential damages. Accordingly, the above limitation may not apply
to you. This warranty gives you specific rights and you
may have other rights that vary from state to state.
TO CONTACT FREEMOTION FITNESS
See HOW TO CONTACT CUSTOMER CARE on the
back cover of this manual.
3
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, if you require assistance, or if you need to order replacement
parts, please contact Customer Care at the address or phone number listed below. Please be prepared to provide the following information:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
When ordering replacement parts, please also provide the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING near the end of this manual).
Call
Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 a.m.–5 p.m. MST
International: +1-719-533-2911
Email
US: fmfvmcustomerservice@freemotionfitness.com
International: intlcustomercare@freemotionfitness.com
Write
FreeMotion Fitness
1096 Elkton Drive Suite 600
Colorado Springs CO 80907
Part No. 252590 R0807A Printed in China © 2007 ICON IP, Inc.
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.freemotionfitness.com
USER’S
MANUAL
Model No. VMSY80507.0
Serial No.
rite the serial number in the
W
space above for future reference.
Serial Number Decal
(behind foot plate)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete customer satisfaction. If
you have questions, see HOW
TO CONTACT CUSTOMER
CARE on the back cover of this
manual.
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed in the
indicated location. If the decal is missing or
illegible, call the telephone number on the back
cover of this manual and request a free replacement decal. Apply the decal in the location
shown. Note: The decal may not be shown at
actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
nstructions in this manual and all warnings on the weight station before using the weight station.
i
FreeMotion Fitness assumes no responsibility for personal injury or property damage sustained by
or through the use of the weight station.
1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
2. Use the weight station only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the weight station are adequately informed of all precautions.
4. Keep the weight station indoors, away from
moisture and dust. Place the weight station
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
station to mount, dismount, and use it.
5. Keep hands and feet away from moving
parts.
6. Keep children under age 12 and pets away
from the weight station at all times.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Make sure that the cables remain on the pul-
leys at all times. If a cable binds while you
are exercising, stop immediately and make
sure that the cable is on the pulleys.
9. Wear appropriate clothes while exercising.
Always wear athletic shoes for foot protection while exercising.
10. Always make sure that the weight pin is fully
inserted into the weight stack before you
exercise.
11. To prevent the weight system from tipping
over, always assemble another station (sold
separately) to the center column (sold separately) before assembling the TRAVELING
PULLEY station.
12. If you feel pain or dizziness while exercising,
stop immediately and cool down.
3
BEFORE YOU BEGIN
Thank you for selecting the TRAVELING PULLEY station for the versatile FREEMOTION®CARBON™
weight system. The TRAVELING PULLEY station is
one of a series of weight stations designed to develop
every major muscle group of the body. Whether your
oal is to tone your body, build dramatic muscle size
g
and strength, or improve your cardiovascular system,
the weight system will help you to achieve the specific
results that you want.
For your benefit, read this manual carefully before
you use the weight station. If you have questions
Lat Bar
after reading this manual, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
To help us assist you, note the product number and
serial number before contacting us. The model number
and the location of the serial number decal are shown
n the front cover of this manual.
o
Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.
Assembled Dimensions:
Height: 82 in. (208 cm)
Width: 42 in. (107 cm)
Depth: 36 in. (91 cm)
Weight: 136 lbs. (62 kg)
Shroud
Upright
Pulley Carriage
Weights
Foot Plate
Note: The FREEMOTION CARBON weight system can include the following weight stations (sold
separately): the TRAVELING
station (model no. VMSY80607.0), the PRESS station (model no. VMSY80707.0), the WEIGHT
ASSIST station (model no. VMSY80807.0), and the LEG PRESS station (model no. VMSY80907.0).
o purchase additional stations, please call the telephone number on the back cover of this
T
manual.
PULLEY
station (model no. VMSY80507.0), the
Adjustment Knob
Weight Pin
Handle
Ankle Strap
LEG DEVELOPER
4
M10 Washer (37)
M6.5 Washer (54)
M10 x 19mm
Screw (52)
M10 x 45mm Bolt (56)
M10 x 54mm Bolt (41)
M10 x 66mm Bolt (34)
M10 x 19mm
Hex Screw (40)
M5 x 25mm
Screw (47)
M10 Thick Nylon
Locknut (38)
M6 Nylon
Locknut (53)
M8 x 8mm
Set Screw (45)
PART IDENTIFICATION CHART
ee the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is
S
the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may
ave been preattached. If a part is not in the hardware kit, check to see if it has been preattached.
h
5
ASSEMBLY
Make Assembly Easier
verything in this manual is designed to ensure
E
that the weight station can be assembled successfully by almost anyone. By setting aside
plenty of time, assembly will go smoothly.
Before beginning assembly, carefully read the
following information and instructions:
• Assembly requires two persons.
• Because of its weight and size, the weight station
should be assembled in the location where it will
be used. Make sure that there is enough clearance to walk around the weight station as you
assemble it.
the column, leave enough clearance for those
stations.
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.
If attaching additional stations to
• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.
• As you assemble the weight station, make sure
ll parts are oriented as shown in the drawings.
a
• Tighten all parts as you assemble them, unless
instructed to do otherwise.
• Assembly requires the included hex key and
grease and may require the following tools:
Two adjustable wrenches
One rubber mallet
One standard screwdriver
One Phillips screwdriver
One torque wrench (not shown)
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.
1.
Before beginning assembly, make sure
that you understand the information in the
box above. Note: Some parts described in
the assembly steps may be preassembled.
IMPORTANT: To prevent the weight system
from tipping over, always assemble another station (sold separately) to the center
column (sold separately) before assembling the TRA
Attach the Base (10) to the center column with
four M10 x 19mm Hex Screws (40).
VELING PULLEY station.
1
Make sure that the five
leveling feet are
attached to the center
column (see the User’s
Manual included with
the center column).
40
10
Center
Column
Leveling
Feet
40
6
2. Attach the Foot Plate (13) to the Base (10) with
two M10 x 66mm Bolts (34) and two M10 Thick
ylon Locknuts (38).
N
2
3. Attach the Upright (12) to the Base (10) with two
M10 x 66mm Bolts (34)
Locknuts (38). Do not tighten the Thick Nylon
Locknuts yet.
and two M10 Thick Nylon
38
10
34
13
3
12
38
10
4. Attach the Top Frame (11) to the center column
with four M10 x 19mm Hex Screws (40). Do not
tighten the Screws yet.
Attach the Top Frame (11) to the Upright (12) with
two M10 x 54mm Bolts (41) and two M10 Thick
Nylon Locknuts (38). Do not tighten the Thick
Nylon Locknuts yet.
34
4
11
40
38
12
40
41
Center
Column
7
5. See the CABLE DIAGRAM on page 18 to identify the cables as you assemble them.
Identify the Short Cable (36).
nd of the Cable through the Small Pulley
e
Bracket (18), above the Small Pulley (14) that is
inside the Small Pulley Bracket. Continue feeding
the Cable into the Top Frame (11);
the indicated openings and make sure that the
Cable is above the two welded pins inside the
Top Frame. Then, pull the end of the Cable out
of the indicated slot in the Top Frame.
Feed the threaded
look up into
5
lot
S
Openings
36
14
18
11
W
Pins
elded
6. Route the Short Cable (36) downward through
the Top Frame (11) as shown. Insert a Small
Pulley (14) into the slot in the Top Frame. Attach
the Small Pulley with an M10 x 66mm Bolt (34),
two M10 Washers (37), two Pulley Spacers (29),
and an M10 Thick Nylon Locknut (38).
Route the Short Cable (36) under a Small Pulley
7.
(14) that is attached between the Pulley Plates
(16). Make sure that the Cable is between the
Small Pulley and the Cable T
rap (15).
6
11
7
38
37
29
14
36
29
37
34
36
14
15
16
8
8. Route the Short Cable (36) through the bumper
bracket as shown. Next, wrap the Cable over a
mall Pulley (14). Attach the Small Pulley inside
S
the Top Frame (11) with an M10 x 66mm Bolt
34), two M10 Washers (37), two Pulley Spacers
(
(29), and an M10 Thick Nylon Locknut (38).
8
38
1
1
37
9
2
36
14
29
37
34
9. Identify the Long Cable (39). Feed the threaded
end of the Cable through the Large Pulley
Bracket (17). Wrap the Cable over the Large
Pulley (49) that is inside the Large Pulley Bracket.
Route the Long Cable (39) through the Base (10)
as shown. Attach a Small Pulley (14) inside the
indicated slot in the Base with an M10 x 66mm
Bolt (34), two M10 Washers (37), two Pulley
Spacers (29), and an M10 Thick Nylon Locknut
(38).
9
17
49
39
38
29
37
14
Slot
10
29
34
37
9
10. Route the Long Cable (39) over the Small Pulley
14) that is attached to bottom of the Pulley
(
Plates (16).
between the Pulley and the Cable Trap (15).
Make sure that the Cable is
10
15
14
16
39
11. Route the Long Cable (39) through the Base (10)
as shown. Attach a Small Pulley (14) inside the
Base with an M10 x 66mm Bolt (34), two M10
Washers (37), two Pulley Spacers (29), and an
M10 Thick Nylon Locknut (38).
11
38
10
37
29
39
14
29
37
34
10
12. Attach a Small Pulley (14) inside the Base (10)
with an M10 x 66mm Bolt (34), two M10 Washers
37), two Pulley Spacers (29), and an M10 Thick
(
Nylon Locknut (38).
12
13. Attach a Large Pulley (49) inside the indicated
slot in the Base (10) with an M10 x 45mm Bolt
(56) and an M10 Thick Nylon Locknut (38).
13
38
37
14
29
10
29
37
34
rap the Long Cable (39) over a Small Pulley
14. W
(14). Attach the Small Pulley inside the Top
Frame (11) with an M10 x 66mm Bolt (34), two
M10 Washers (37), two Pulley Spacers (29), and
an M10 Thick Nylon Locknut (38).
14
38
37
38
29
10
49
11
37
Slot
56
29
34
14
39
11
15. Feed the Long Cable (39) downward into the
back of the Pulley Carriage (23). Tighten an M6
ylon Locknut (53) onto the end of the Cable.
N
15
39
23
53
16. Attach the two Weight Guides (8) to the Base (10)
with two M10 x 19mm Screws (52).
en the Screws yet.
17. Attach the Shroud Base (1) to the Base (10) with
two M5 x 25mm Screws (47) and two M6.5
Washers (54).
Do not tight-
16
17
10
54
47
8
52
47
54
12
10
1
18. Orient the Weight Bumper (31) as shown, and
then slide it onto the Weight Guides (8).
Orient the nineteen Weights (6) so that the pin
oles are positioned as shown. Slide the Weights
h
onto the Weight Guides (8).
18
8
in
P
ole
H
31
Center
Hole
6
19. Orient the Top Weight (48) as shown. Slide the
Top Weight onto the Weight Guides (8). Insert the
Weight Pin (9) into the hole in a Weight (6) and a
hole in the Weight Tube (7).
20.
Slide the W
Cable (36). Then, insert the Cable into the Weight
ube (7) until all four M8 x 8mm Set Screws (45)
T
can be tightened against the Cable.
Screw alternately 1/4 turn, until all are set to 85
inch/pounds (9.6 Newton-meters).
eight Tube Cover (28) over the Short
ighten each
T
19
20
8
48
9
7
6
36
28
45
45
7
13
21. Attach the Weight Guides (8) to the Top Frame
(11) with two M10 x 19mm Screws (52).
See steps 3 and 4. Tighten the M10 x 19mm
ex Screws (40) and the M10 Thick Nylon
H
Locknuts (38).
See step 16. Tighten the M10 x 19mm Screws
(52).
21
52
11
8
22. Attach the Shroud Top (2) to the Top Frame (11)
with two M5 x 25mm Screws (47) and two M6.5
Washers (54).
22
2
11
54
47
14
23. Note: If attaching all the stations to the center
column, it is not necessary to attach the Rear
hroud (3) and the Shroud Joints (57).
S
or clarity, the weight stack is not shown in
F
steps 23 and 24.
Lift the Rear Shroud (3) up into the back of the
Shroud Top (2). Then, slide the Rear Shroud
downward into the Shroud Base (1).
Press the Shroud Joints (57) onto both sides of
the Rear Shroud (3). Have a second person hold
the Shroud Joints until step 24 is completed.
23
57
2
3
57
24. Lift the Left Shroud (4) up into the front of the
Shroud Top (2). Then, slide the Left Shroud
downward into the Shroud Base (1).
Next, slide the Right Shroud (5) into the Shroud
Base (1) in the same way.
Attach the Rear Shroud (3) to the Right Shroud
(5) and the Left Shroud (4) with the two Shroud
Joints (not shown).
1
24
2
3
4
5
25. Make sure that all parts are properly tightened
before you use the weight station. The use of
the remaining parts will be explained in ADJUSTMENT, beginning on page 16.
1
15
ADJUSTMENT
This section explains how to adjust the weight station. See the EXERCISE GUIDELINES on page 19 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying
exercise guide to see the correct form for several exercises.
HANGING THE WEIGHT SETTING
C
To change the weight setting of the weight stack,
insert the Weight Pin (9) into the hole in the desired
Weight (6). Make sure that the Weight Pin goes
into the Weight Tube (not shown).
ADJUSTING THE PULLEY
o adjust the height of the Pulley Carriage (23), pull
T
the Adjustment Knob (27), slide the Pulley Carriage to
the desired height, and then engage the Adjustment
Knob into one of the adjustment holes in the Upright
(12). Make sure that the Adjustment Knob is fully
engaged in one of the holes in the Upright.
ATTACHING THE ACCESSORIES
CARRIAGE
6
9
12
23
27
To use the Short Cable (36), first select the desired
weight setting (see CHANGING THE WEIGHT SETTING above). Next, attach the Lat Bar (19) to the
Short Cable with a Cable Clip (22).
To use the Long Cable (39), attach the Lat Bar (19) to
the Long Cable in the same way.
See the inset drawing. The Pulley Handle (21) and
Ankle Strap (20) can be attached to the Cables
the
(36, 39) in the same way.
WARNING: Always disconnect the
Lat Bar (19) when performing an exercise that
does not require using the Lat Bar.
36
22
19
39
20
21
16
MAINTENANCE
Make sure that all parts are properly tightened each time the weight station is used. Replace any worn parts
immediately. Clean the weight station with a damp cloth and a mild, non-abrasive detergent; do not use sol-
vents to clean the weight station
WEIGHT GUIDE LUBRICATION
Clean and lubricate the full length of each weight guide by wiping it with a soft cloth containing a lightweight
motor oil, 10W-40 or 10W-30 weight. Apply only a light coating over the entire length of the weight guide.
not use TEFLON®or silicone-based lubricants.
CABLE INSPECTION
Check the entire length of each cable by slowly performing one repetition on the exercise equipment;
inspect the cable that is exposed on the exterior of
the strength equipment and the cable inside the
tower. Run your fingers along the cable, paying close
attention at the bends and attachment points. Watch
for the conditions shown on the right, which may indicate a worn cable in need of replacement.
.
Do
A B
C
A. torn or split cable sheath
B. kinked or severely bent cable
C. curled or twisted sheath
D. stretched or thinning cable sheath
D
CABLE ADJUSTMENT
Woven cable, the type of cable used on the weight
station, can stretch slightly when it is first used. If
there is slack in the cables before resistance is felt,
the cables should be tightened.
See CHANGING THE WEIGHT SETTING on page
16. Insert the pin into one of the weights. Next,
remove an M10 Thick Nylon Locknut (38) and an
M10 x 54mm Bolt (41) from the two Pulley Plates
(16), a Cable Trap (15), and a Small Pulley (14).
Reattach the Small Pulley and the Cable T
hole closer to the center of the Pulley Plates. Make
sure that the Cable Trap is in the proper position
and that the Short Cable (36), the Long Cable (39),
and the Small Pulleys move smoothly.
Do not overtighten the cables. If a cable tends to
slip off the pulleys often, it may have become
twisted. Remove the cable and reinstall it. If a
cable needs to be replaced, see HOW TO CONTACT
CUSTOMER CARE on the back cover of this manual.
rap to a
Note: For clarity,
the shrouds are
not shown.
15
41
39
36
16
14
16
38
17
CABLE DIAGRAM
The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper routing for that cable. Use the diagram to make sure that the cables and cable traps are assembled correctly. If the
cables and cable traps are not assembled correctly, the weight station will not function properly and damage
may occur.
Make sure that the cable traps do not touch or bind the cables.
Short Cable (36)
Length: 10 ft. 1 in. (3.1 m)
4
1
5
Long Cable (39)
Length: 27 ft. 7 in. (8.4 m)
2
7
3
4
8
1
5
18
6
2
3
EXERCISE GUIDELINES
HE FOUR BASIC TYPES OF WORKOUTS
T
Muscle Building
To increase the size and strength of your muscles,
ush them close to their maximum capacity. Your mus-
p
cles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets per-
formed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)
The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
o lose weight, use a low amount of resistance and
T
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.
Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program follows:
• Plan strength training workouts on Monday,
ednesday
W
Plan 20 to 30 minutes of aerobic exercise, such as
•
running on a treadmill or riding on an elliptical exer
ciser or exercise cycle, on T
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of strength training and aerobic exer
cise will reshape and strengthen your body
op your heart and lungs.
, and Friday
.
uesday and
Thursday
, plus devel
-
.
ERSONALIZING YOUR EXERCISE PROGRAM
P
Determining the appropriate length of time for each
workout, and the numbers of repetitions and sets to
omplete, is an individual matter. Avoid overdoing it
c
during the first few months of your exercise program.
Progress at your own pace and be sensitive to your
body’s signals. If you experience pain or dizziness
while exercising, stop immediately and cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are important factors in any exercise program.
WARMING UP
Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from workout to workout.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM
Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled way will leave you feeling exhausted. On the exercise guide accompanying
this manual you will find photographs showing the correct form for several exercises, and a list of the mus-
fected. See the muscle chart on the next page
cles af
to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
-
during the return stroke. Never hold your breath.
-
19
O
P
Q
R
S
T
U
V
X
W
N
M
J
G
F
H
I
K
E
C
D
B
A
L
MUSCLE CHART
A. Sternomastoid (neck)
B. Pectoralis Major (chest)
C. Biceps (front of arm)
D. Obliques (waist)
E. Brachioradials (forearm)
F. Hip Flexors (upper thigh)
G. Abductor (outer thigh)
H. Quadriceps (front of thigh)
I. Sartorius (front of thigh)
J. Tibialis Anterior (front of calf)
K. Soleus (front of calf)
L. Anterior Deltoid (shoulder)
M. Rectus Abdominus (stomach)
N. Adductor (inner thigh)
O. Trapezius (upper back)
P. Rhomboideus (upper back)
Q. Posterior Deltoid (shoulder)
R. Triceps (back of arm)
S. Latissimus Dorsi (mid back)
T. Spinae Erectors (lower back)
U. Gluteus Medius (hip)
V. Gluteus Maximus (buttocks)
W. Hamstring (back of leg)
X. Gastrocnemius (back of calf)
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
ach repetition should last about half as long as the
e
return stage. Proper breathing is important. Exhale
uring the exertion stage of each repetition and inhale
d
during the return stroke. Never hold your breath.
Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning work-
out.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.
COOLING DOWN
nd each workout with 5 to 10 minutes of stretching.
E
Include stretches for both your arms and legs. Move
lowly as you stretch and do not bounce. Ease into
s
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. The key to achieving the
greatest results is to make exercise a regular and
enjoyable part of your everyday life.
20
LIMITED WARRANTY
FreeMotion Fitness warrants this product to be free
from defects in workmanship and material under normal use and service conditions. The warranty period
commences on the invoice date of purchase. Any
parts repaired or replaced during this warranty period
will be warranted for the remainder of the original warranty period.
WARRANTY PERIODS AND COVERAGE
Residential and Light Commercial
Frame: Lifetime
Parts: 10 years
Cables/Belts: 1 year
Upholstery and Accessories: 90 days
Labor: 1 year
Light commercial use is defined as a non-dues-paying
institutional setting to include hotels, apartment fitness
centers, corporate fitness centers, fire/police stations,
and hospital/physical therapy settings. This product is
not intended to be used in large, heavy-use settings
such as health clubs, colleges/universities, community
centers, or military installations. Use of this product in
such facilities will void this warranty.
CONDITIONS AND LIMITATIONS
The following will void the warranty on this product:
1. This warranty applies only to the original owner and
is non-transferable.
2. The 1-year labor warranty applies only to products
sold in the US and Canada. Contact your authorized
FreeMotion Fitness dealer for details on labor coverage in your country.
3. Any misuse, abuse, or improper service.
4. Users in excess of 350 lbs. (159 kg) in weight.
5.
Damage caused by moving the product or improper
storage including moving or storing the product on
its side.
Use or storage of the product outdoors or in high-
6.
humidity environments including spas and pools.
This warranty shall not apply to the following:
1. Cosmetic items including grips, decals, and labels.
2. Pick-up and delivery or freight charges involved with
a repair.
3. Any problem as a result of improper assembly or
delivery.
WHAT TO DO IF SERVICE IS REQUIRED
FreeMotion Fitness warranty service may be obtained
by contacting the authorized dealer from which you
purchased your equipment. Make sure to retain your
original invoice and serial number information. If this
product experiences a failure under the warranty terms
set forth, FreeMotion Fitness shall provide at their
option either repair, replacement, or refund of the purchase price. FreeMotion Fitness compensates service
providers for warranty trips within their service area.
You may be charged additionally for service calls
beyond this service area.
FreeMotion Fitness is not responsible or liable for indirect, special or consequential damages arising out of
or in connection with the use or performance of the
product or damages with respect to any economic
loss, loss of property, loss of revenues or profits, loss
of enjoyment or use, cost of removal, installation or
other consequential damages. Some states do not
allow the exclusion or limitation of consequential damages. Accordingly, the above limitation may not apply
to you. This warranty gives you specific rights and you
may have other rights that vary from state to state.
TO CONTACT FREEMOTION FITNESS
See HOW TO CONTACT CUSTOMER CARE on the
back cover of this manual.
21
PART LIST—Model No. VMSY80507.0 R0807A
If replacement parts are needed, or if parts are missing or damaged, see HOW TO CONTACT CUSTOMER
CARE on the back cover of this manual.
ey No. Qty. Description Key No. Qty. Description
K
1 1 Shroud Base
2 1 Shroud Top
3 1 Rear Shroud
4 1 Left Shroud
5 1 Right Shroud
6 19 Weight
7 1 Weight Tube
8 2 Weight Guide
9 1 Weight Pin
10 1 Base
11 1 Top Frame
12 1 Upright
13 1 Foot Plate
14 8 Small Pulley
15 2 Cable Trap
16 2 Pulley Plate
17 2 Large Pulley Bracket
18 2 Small Pulley Bracket
19 1 Lat Bar
20 1 Ankle Strap
21 1 Handle
22 2 Weight Clip
23 2 Pulley Carriage
24 2 Upright Bushing
25 2 Handle Cap
26 2 Foot Plate Cover
27 1 Adjustment Knob
28 1 Weight Tube Cover
29 12 Pulley Spacer
30 1 Top Frame Spacer
31 1 Weight Bumper
32 39 W
33 2 Top Weight Spacer
34 11 M10 x 66mm Bolt
35
36 1 Short Cable
4
eight Bushing
M3 x 30mm Screw
37 12 M10 Washer
38 16 M10 Thick Nylon Locknut
39 1 Long Cable
40 8 M10 x 19mm Hex Screw
41 6 M10 x 54mm Bolt
42 1 Star Washer
43 1 M10 Nut
44 1 M50.8 Washer
45 4 M8 x 8mm Set Screw
46 1 M10 x 115 Bolt
47 4 M5 x 25mm Screw
48 1 Top Weight
49 3 Large Pulley
50 2 M3 x 8mm Screw
51 3 M10 Thin Nylon Locknut
52 4 M10 x 19mm Screw
53 1 M6 Nylon Locknut
54 4 M6.5 Washer
55 8 M6 x 10mm Screw
56 1 M10 x 45mm Bolt
57 2 Shroud Joint
58 1 Top Weight Pin
59 2 Shroud Edging
60 1 Base Foot
61 2 M4 x 13mm Screw
62 2 Cable Cover
63 2 Coupler
64 2 Cable Eyelet
65 4 M10 Eyebolt
66 2 Bearing
67 2 Retainer Clip
s Manual
*
* – Exercise Guide
* – Hex Key
*
–
–
User’
Grease Packet
Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.
22
EXPLODED DRAWING—Model No. VMSY80507.0 R0807A
1
2
3
4
5
10
6
12
1
1
9
13
22
19
20
21
7
14
31
32
32
8
29
29
48
14
14
15
16
16
14
14
49
49
14
17
17
18
18
14
27
23
23
34
34
52
56
34
41
41
34
34
34
37
29
2
9
37
29
29
40
52
38
3
7
40
38
3
7
30
37
29
29
50
39
35
53
41
28
43
42
44
45
45
33
33
36
41
15
37
40
40
37
40
37
38
29
38
38
29
38
38
37
39
51
46
51
35
38
36
24
24
34
38
5
1
47
38
26
26
39
55
55
62
63
65
66
67
64
65
55
55
62
63
65
66
67
64
65
54
59
57
57
54
54
60
61
34
58
25
25
32
49
47
23
HOW TO CONTACT CUSTOMER CARE
If you have questions after reading this manual, if you require assistance, or if you need to order replacement
parts, please contact Customer Care at the address or phone number listed below. Please be prepared to provide the following information:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
When ordering replacement parts, please also provide the KEY NUMBER and DESCRIPTION of the part(s) (see
the PART LIST and the EXPLODED DRAWING near the end of this manual).
Call
Toll-free in the US: 1-866-799-8946, Mon.–Fri. 8 a.m.–5 p.m. MST
International: +1-719-533-2911
Email
US: fmfvmcustomerservice@freemotionfitness.com
International: intlcustomercare@freemotionfitness.com
Write
FreeMotion Fitness
1096 Elkton Drive Suite 600
Colorado Springs, CO 80907
Part No. 252591 R0807A Printed in China © 2007 ICON IP, Inc.
Visit our website at
www.weslo.com
new products, prizes,
fitness tips, and much more!
Visit our website at
www.freemotionfitness.com
USER’S
MANUAL
Model No. VMSY80607.0
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
QUESTIONS?
At FreeMotion Fitness, we are
committed to providing complete customer satisfaction. If
you have questions, see HOW
ACT CUST
CONT
O
T
CARE on the back cover of this
manual.
OMER
CAUTION
Read all precautions and instruc
tions in this manual before using
this equipment. Save this manual
for future reference.
-
TABLE OF CONTENTS
ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
W
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
SSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
A
ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
HOW TO CONTACT CUSTOMER CARE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
The decal shown here has been placed in the indicated
location. If the decal is missing or illegible, call the
telephone number on the back cover of this manual
and request a free replacement decal. Apply the
decal in the location shown.
be shown at actual size.
Note: The decal may not
FREEMOTION is a registered trademark of ICON IP, Inc.
2
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