Model No. SFEX13811.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
USER’S MANUAL
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS ..................................................................3
BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
HOW TO USE THE EXERCISE BIKE. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
MAINTENANCE AND TROUBLESHOOTING .....................................................24
EXERCISE GUIDELINES ....................................................................26
PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning
decal(s). If a decal is missing or illegible, see
the front cover of this manual and request a
free replacement decal. Apply the decal in the
location shown. Note: The decal(s) may not be
shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
11. The heart rate monitor is not a medical
device. Various factors, including the user’s
movement, may affect the accuracy of heart
rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
3
BEFORE YOU BEGIN
Thank you for selecting the revolutionary
FREEMOTION® 330 R exercise bike. The 330 R exercise bike provides an impressive selection of features
designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions after
Length: 4 ft. 11 in. (150 cm)
Width: 2 ft. 3 in. (69 cm)
Accessory Tray
Backrest
reading this manual, please see the front cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Handlebar
Pedal/Strap
Seat
Handle
Leveling Foot
Wheel
Heart Rate Monitor
Seat Handlebar
Adjustment Handle
4
PART IDENTIFICATION CHART
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the
key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it
has been preassembled. Extra parts may be included.
M8 Locknut
(86)–2
M6 x 38mm
Screw (25)–8
M10 x 16mm
Screw (67)–4
M6 Washer
(88)–8
M10 Split Washer
M8 x 16mm
Screw (69)–8
M4 x 16mm
(100)–4
M10 x 105mm Screw (65)–4
(77)–7
M8 x 65mm Bolt (70)–2
M6 x 18mm
(75)–2
5
ASSEMBLY
• To hire an authorized service technician to
assemble the exercise bike, call 1-800-445-2480.
• To watch an assembly video, go to
www.freemotiontness.com/assemblyoruse
your mobile phone or
smartphone to read the
QR code at the right. A
reader application, such
as ShopSavvy, which
can be downloaded at
www.shopsavvy.mobi,
must be installed on
your mobile phone or
smartphone.
• Assembly requires two persons.
1. Orient the Front Stabilizer (15) so that the indicated hole is facing the pin on the Frame (1).
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you complete all assembly steps.
• Left parts are marked “L” or “Left” and right parts
are marked “R” or “Right.”
• To identify small parts, see page 5.
In addition to the included tool(s), assembly
requires the following tools:
one Phillips screwdriver
one adjustable wrench
Assembly may be easier if you have your own set
of wrenches. To avoid damaging parts, do not use
power tools.
1
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (15) to the
Frame with two M10 x 105mm Screws (65).
Pin
1
15
65
Hole
6
2. While a second person lifts the rear of the Frame
(1), attach the Rear Stabilizer (16) to the Frame
with two M10 x 105mm Screws (65).
2
16
1
65
3. Orient the Seat Frame (52) as shown.
Attach the Seat Frame (52) to the Seat Carriage
(41) with four M8 x 16mm Screws (69).
3
69
52
41
7
4. Tip: Avoid damaging the wires inside the
Seat Handlebar (11) during this step.
Attach the Seat Handlebar (11) to the Seat
Frame (52) with two M8 x 65mm Bolts (70) and
two M8 Locknuts (86).
4
86
11
52
70
5. Plug the Seat Pulse Wire (10) into the receptacle
in the Right Rear Shield (97).
5
10
97
8
6. Attach the Seat (9) to the Seat Frame (52)
with four M6 x 38mm Screws (25) and four M6
Washers (88). Note: Only two Screws and two
Washers are shown.
6
9
52
88
25
7. Attach the Backrest (8) to the Seat Frame (52)
with four M6 x 38mm Screws (25) and four M6
Washers (88).
7
8
52
88
25
88
25
9
8. Attach the Backrest Cover (103) to the Backrest
(8) with two M6 x 18mm Screws (75).
8
8
103
75
9. Orient the Upright (2) and the Top Shield (44)
as shown. Slide the Top Shield upward onto the
Upright.
Have a second person hold the Upright (2) and
the Top Shield (44) near the Frame (1) until
step 10.
Locate the Receiver Wire (102) and make sure
that the connector with metal pins is in the indicated location.
Locate the wire ties in the Upright (2). Tie the
lower end of one wire tie to the Main Wire (43)
and to the Frame Pulse Wire (42). Tie the end of
the other wire tie to the end of the Receiver Wire
(102). Next, pull the upper ends of the wire ties
upward out of the top of the Upright.
Tip: To prevent the wires from falling into the
Upright (2), secure the wires with the wire
ties.
9
Wire Ties
44
102
Pins
Wire
2
Ties
42
43
1
10
10. Tip: Avoid pinching the wires. Slide the
Upright (2) onto the Frame (1).
Attach the Upright (2) with four M10 x 16mm
Screws (67) and four M10 Split Washers (100).
Tip: Tighten the two Screws in the front of
the Upright, and then tighten the other two
Screws.
Note: If you purchase the optional chest
heart rate monitor (see page 21), see
step 18 on page 14 to install the receiver
included with the heart rate monitor.
10
44
Avoid pinching
the wires
67
2
100
1
100
Slide the Top Shield (44) downward and press it
onto the Left and Right Front Shields (13, 14).
11. Identify the Right Handlebar (20) and orient it as
shown.
Attach the Right Handlebar (20) to the Upright
(2) with two M8 x 16mm Screws (69).
Attach the Left Handlebar (7) in the same
way.
11
13, 14
7
67
69
2
69
11
20
12. Identify the Rear Upright Cover (57) and orient it
as shown.
Attach the Rear Upright Cover (57) to the Upright
(2) with an M4 x 16mm Screw (77).
12
57
13. Untie and discard the wire ties on the Main
Wire (43), the Frame Pulse Wire (42), and the
Receiver Wire (102).
While a second person holds the Console (4)
near the Upright (2), connect the wires on the
Console to the Main Wire (43), to the Frame
Pulse Wire (42), and to the Receiver Wire (102).
Insert the excess wires into the Upright (2) or
into the Console (4).
Tip: Start all the screws before tightening
any of them. Also, avoid pinching the wires.
Attach the Console (4) to the Upright (2) with
four M4 x 16mm Screws (77).
13
4
Avoid pinching
the wires
77
42
43
102
2
2
77
14. Identify the Front Upright Cover (58) and orient it
as shown.
Attach the Front Upright Cover (58) to the
Upright (2) with two M4 x 16mm Screws (77).
14
58
77
2
12
15. Identify the Right Pedal (21).
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right Crank
Arm (23).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm (not
shown).
15
23
Strap
Post
21
If necessary, press the right strap onto the
post on the Right Pedal (21). To loosen the
strap, press the indicated tab and pull the strap
upward. To tighten the strap, simply pull the end
of the strap downward. Adjust the strap on the
Left Pedal (not shown) in the same way.
16. Plug the Power Adapter (51) into the receptacle
on the front of the exercise bike.
To plug the Power Adapter (51) into an outlet,
see HOW TO PLUG IN THE POWER ADAPTER
on page 15.
Tab
16
51
17. Make sure that all parts are properly tightened before you use the exercise bike. Note: Extra parts may
be included. Place a mat beneath the exercise bike to protect the floor.
13
If you purchase the optional chest heart rate monitor (see page 21), follow the additional step below to
install the receiver included with the heart rate monitor.
18. Note: If you have already assembled the exercise bike, use a flat screwdriver and remove the
Top Shield (44) from the frame.
See the inset drawing. Remove the paper from
the adhesive pad on the back of the receiver (A).
Orient the receiver so that the antenna on the
receiver is in a horizontal position parallel to
the floor. Press the receiver onto the indicated
location on the underside of the Accessory Tray
(40).
Next, connect the wire on the receiver (A) to the
Receiver Wire (102) in the Upright (2).
Note: Discard any other wires that are included
with the heart rate monitor.
Note: If you have already assembled the exer-
cise bike, press the Top Shield (44) into place.
18
44
40
40
2
102
Antenna
102
Wire
A
14
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been exposed
to cold temperatures, allow it to warm to room
temperature before plugging in the power adapter.
If you do not do this, you may damage the console
displays or other electronic components.
Plug the power
adapter into the
receptacle on the
frame of the exercise bike. Plug the
power adapter into
an appropriate outlet
that is properly
installed in accordance with all local codes and ordinances.
HOW TO ADJUST THE PEDAL STRAPS
To loosen the strap
on a pedal, press
the indicated tab
and pull the strap
upward. To tighten
the strap, simply pull
the end of the strap
downward.
Power Adapter
Pedal
Strap
Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet under the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike, hold the
handle on the rear
stabilizer and carefully lift it until the
exercise bike can be
moved on the front
wheels. Carefully
move the exercise
bike to the desired location and then lower it.
Leveling
Feet
Handle
HOW TO ADJUST THE SEAT
The seat can be
adjusted forward
or backward to the
position that is the
most comfortable
for you. To adjust
the seat, push
downward on the
seat adjustment
handle, slide the
seat to the desired
position, and then
pull upward on the
handle to lock the
seat in place.
Seat
Handle
15
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display
continuous exercise feedback. You can also measure
your heart rate using the handgrip heart rate monitor or
the optional chest heart rate monitor.
The console offers thirty onboard workouts. Each workout automatically changes the resistance of the pedals
as it guides you through an effective workout.
The console also features an iFit Live mode that
enables the console to communicate with your wireless
network through an optional iFit Live module. With the
iFit Live mode, you can download personalized workouts, create your own workouts, track your workout
results, race against other runners, and access many
other features. To purchase an iFit Live module at
any time, go to www.iFit.com or call the telephone
number on the front cover of this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 17. To use
an onboard workout, see page 19. To use an iFit
Live workout, see page 20. To use the sound system, see page 21. To change console settings,
see page 22.
Note: If there is a sheet of plastic on the console,
remove the plastic.
16
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Select the manual mode.
Press the Manual button on the console to select
the manual mode.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5 on
page 18).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals for a few
seconds each time the resistance level changes.
If a wireless iFit Live module is not inserted into
the console and connected to iFit Live, the manual
mode will be selected automatically.
3. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the Resistance increase and decrease
buttons or by pressing one of the numbered
QuickTouch Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Speed—This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When an
onboard workout is selected, this display mode will
show the time remaining in the workout.
The matrix offers several display tabs. Press the
Display button until the desired tab is shown. You
can also press the increase and decrease buttons
next to the Enter button.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
17
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE
SETTINGS on page 22 to set the default menu).
If necessary, press the Home button again.
When a wireless iFit Live
module is connected, the wireless symbol at the top of the
display will show the strength
of your wireless signal.
Four arcs indicate full signal
strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
When your pulse is detected, a heart symbol in the
calorie display will flash each time your heart beats,
one or two dashes will appear, and then your heart
rate will be shown. For the most accurate heart
rate reading, hold the contacts for at least 15
seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never
use alcohol, abrasives, or chemicals to clean
the contacts.
6. Turn on the fan if desired.
Change the volume level
of the console by pressing
the Volume increase and
decrease buttons.
5. Measure your heart rate if desired.
You can measure you heart rate using either the
handgrip heart rate monitor or the optional chest
heart rate monitor (see page 21 for information
about the optional chest heart rate monitor).
If there are
sheets of plastic on the metal
contacts on the
handgrip heart
rate monitor,
remove the
plastic. To mea-
sure your heart
rate, hold the
handgrip heart
rate monitor with your palms resting against the
contacts. Avoid moving your hands or gripping
the contacts tightly.
Contacts
The fan has low and high
speed settings. Press the Fan
increase and decrease buttons repeatedly to select a fan
speed or to turn off the fan.
Note: If the pedals do not move for about thirty
seconds, the fan will turn off automatically.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your workout, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
18
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When an upward-pointing arrow
appears in the display, increase your pace. When a
downward-pointing arrow appears, decrease your
pace. When no arrow appears, maintain your current pace.
2. Select an onboard workout.
To select an onboard workout, press the Calorie
button, the Intensity button, or the Timed button
repeatedly until the desired workout appears in the
display.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of the
workout will appear in the matrix.
The maximum resistance level and the maximum
speed for the workout will also appear in the
display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute seg-
ments. One resistance level and one target speed
is programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
During the
workout,
the profile
on the
speed
tab will
show your
progress.
The flashing segment of the profile represents the
current segment of the workout. The height of the
flashing segment indicates the target speed for the
current segment.
Profile
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
If the resistance level for the current segment is
too high or too low, you can manually override
the setting by pressing the Resistance buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 17.
5. Measure your heart rate if desired.
See step 5 on page 18.
6. Turn on the fan if desired.
See step 6 on page 18.
7. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level and/or target speed is programmed for
the next segment, the resistance level and/or target
speed will appear in the display for a few seconds
to alert you. The resistance of the pedals will then
change.
19
HOW TO USE AN IFIT LIVE WORKOUT
5. Select an iFit Live workout.
You must have an iFit Live module to use an iFit Live
workout.
To purchase an iFit Live module at any time, go to
www.iFit.com or call the telephone number on the
front cover of this manual.
Note: To use an iFit Live module, you must have
access to a computer with an internet connection and a
USB port. You will also need an iFit.com membership.
To use a wireless iFit Live module, you must also have
your own wireless network including an 802.11b router
with SSID broadcast enabled (hidden networks are not
supported).
IMPORTANT: To satisfy exposure compliance
requirements, the antenna and transmitter in the
iFit Live module must be at least 8 in. (20 cm) from
all persons and must not be near or connected to
any other antenna or transmitter.
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Make sure that the iFit Live module is inserted
in the console.
To use an iFit Live workout, make sure that the iFit
Live module is inserted in the console.
3. Select the iFit Live mode.
To select the iFit Live mode, press the iFit Live
button.
To select an iFit Live workout, press one of the
iFit Live buttons. Note: Before some workouts will
download, you must go to www.iFit.com and add
them to your schedule.
Press the iFit Live button to download the next
workout in your schedule. Press the My Trainer
button, the My Maps button, the World Tour button, or the Event Training button to download the
next workout of that type in your schedule. Press
the Compete button to compete in a race that you
have previously scheduled. For more information
about the iFit Live workouts, please see www.
iFit.com.
When you select an iFit Live workout, the dis-
play will show the duration of the workout and the
approximate number of calories you will burn. The
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.
6. Start the workout.
See step 3 on page 19.
During some workouts, the voice of a personal
trainer will guide you through your workout. You
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 22.
To stop the workout at any time, stop pedaling. The
time will flash in the display. To resume the workout, simply resume pedaling.
4. Select a user.
If more than one user is registered with your
iFit.com membership, you can switch users in
the iFit Live main screen. Press the increase and
decrease buttons next to the Enter button to select
a user.
20
7. Follow your progress with the display.
HOW TO USE THE SOUND SYSTEM
See step 4 on page 17.
The My Trail tab will show a map of the trail you are
walking or running or it will show a track and the
number of laps you complete.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will show
other competitors. The end of the matrix represents
the end of the race.
8. Measure your heart rate if desired.
See step 5 on page 18.
9. Turn on the fan if desired.
See step 6 on page 18.
10. When you are finished exercising, the console
will turn off automatically.
See step 7 on page 18.
For more information about the iFit Live mode, go
to www.iFit.com.
To play music or audio books through the console
sound system while you exercise, plug your audio
cable into the jack on the console and into a jack on
your MP3 player or CD player; make sure that your
audio cable is fully plugged in.
Next, press the play button on
your MP3 player or CD player.
Adjust the volume level using the
Volume increase and decrease
buttons on the console or the volume control on your
MP3 player or CD player.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your
goal is to
burn fat or to
strengthen your
cardiovascular
system, the key
to achieving the
best results is
to maintain the
proper heart
rate during your
workouts. The optional chest heart rate monitor will
enable you to continuously monitor your heart rate
while you exercise, helping you to reach your personal
fitness goals. To purchase a chest heart rate moni-
tor, please see the front cover of this manual.
21
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that allows you to
view usage information, select a unit of measurement,
and adjust the contrast level of the display.
When an iFit Live module is connected to the console,
you can also use the information mode to choose an
audio setting for the voice of the personal trainer, set a
default menu, check the status of the iFit Live module,
and check for downloads.
6. Select an audio setting for the voice of the
personal trainer if desired.
Press the decrease button to view the audio setting
for the voice of the personal trainer. The currently
selected audio setting for the voice of the personal
trainer will appear in the display.
To change the audio setting, press the Enter button
repeatedly to turn the voice of the personal trainer
ON or OFF.
1. Select the information mode.
To select the information mode, press and hold
down the Display button for a few seconds until the
information mode appears in the display.
2. View usage information.
The display will show the total number of hours that
the exercise bike has been used. The display will
also show the total distance (in miles or kilometers)
that has been pedaled on the exercise bike.
3. Select a unit of measurement if desired.
The word ENGLISH for English miles or the word
METRIC for metric kilometers will appear in the
display to indicate the currently selected unit of
measurement.
To change the unit of measurement, press the
Enter button repeatedly to select the desired unit of
measurement.
4. Adjust the contrast level of the display if
desired.
Press the decrease button to view the contrast
level. The currently selected contrast level will
appear in the display. Press the Resistance
increase and decrease buttons to adjust the contrast level.
5. Determine if an iFit Live module is connected to
the console.
7. Set the default menu if desired.
Press the decrease button to view the default menu
setting. The default menu is the menu that will
appear when you turn on the console. Press the
Enter button repeatedly to select the manual mode
menu or the iFit Live menu as the default menu.
8 Check the status of the iFit Live module if
desired.
Press the decrease button to view the iFit Live
status display. The words CHECK WIFI STATUS or
CHECK USB STATUS will appear in the display.
Then, press the Enter button. After a few seconds,
the status of the iFit Live module will appear in the
display. To exit this display, press and hold down
the Display button for a few seconds.
9. Check for downloads if desired.
Press the decrease button to view the downloads
display. The words SEND/RECEIVE DATA will
appear in the display.
Then, press the Enter button. The console will
then check for iFit Live workouts and firmware
downloads.
10. Exit the information mode.
Press the Display button to exit the information
mode.
If an iFit Live module is connected to the console,
the display will show the words WIFI MODULE or
USB MODULE.
If no module is connected, the display will show
the words NO IFIT MODULE. If no module is connected, go to step 10.
22
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment off
and on, try to correct the interference by one or more of the following measures:
• Reorientorrelocatethereceivingantenna.
• Increasetheseparationbetweentheequipmentandthereceiver.
• Connecttheequipmentintoanoutletonacircuitdifferentfromthattowhichthereceiverisconnected.
• Consultthedealeroranexperiencedradio/TVtechnicianforhelp.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to
computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate this equipment.
23
Do not
show
Console
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
To clean the exercise bike, use a damp cloth and a
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in. If lines appear in the
console display, see HOW TO CHANGE CONSOLE
SETTINGS on page 21 and adjust the contrast level of
the display.
If the handgrip heart rate monitor does not function
properly, see step 5 on page 18.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
To adjust the reed
switch, first unplug
the power adapter.
Using a flat screwdriver, release the
tabs at the front and
along the sides of
the Top Shield (44).
Then, slide the Top
Shield upward.
44
Locate the Reed Switch (46). Rotate the Pulley (29)
until a Pulley Magnet (30) is aligned with the Reed
Switch. Loosen, but do not remove, the indicated M4
x 16mm Screw (77). Slide the Reed Switch slightly
toward or away from the Pulley Magnet.
29
77
46
Then, retighten the M4 x 16mm Screw (77). Plug in the
power adapter and turn the Pulley (29) for a moment.
Repeat these actions until the console displays correct
feedback.
When the reed switch is correctly adjusted, reattach
the top shield and then plug in the power adapter.
30
24
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while the
resistance is adjusted to the highest setting, the drive
belt may need to be adjusted.
To adjust the drive belt, first unplug the power adapter.
Then, you must remove the top shield, the right pedal,
and the right shield (see the instructions below).
Using a flat screwdriver, release
the tabs at the
front and along
the sides of the
Top Shield (44).
Then, slide the Top
Shield upward.
Next, using an adjustable wrench, turn the right pedal
counterclockwise and remove it. Then, remove the
screws from the right and left shields, and gently
remove the right shield.
44
Loosen the M6 x 20mm Hex Screw (84). Tighten the
M10 x 50mm Hex Screw (83) until the Drive Belt (47)
is tight. When the Drive Belt is tight, tighten the M6 x
20mm Hex Screw.
47
84
83
When the Drive Belt (47) is correctly adjusted, reattach
the right shield, the right pedal, and the top shield and
then plug in the power adapter.
25
EXERCISE GUIDELINES
WARNING: Before beginning this
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
Burning Fat—To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretch-
ing and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise ; never hold your breath.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.
26
SUGGESTED STRETCHES
The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce.
1. Toe Touch Stretch
Stand with your knees bent slightly and slowly bend forward from
your hips. Allow your back and shoulders to relax as you reach down
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times. Stretches: Hamstrings, back of knees and back.
2. Hamstring Stretch
Sit with one leg extended. Bring the sole of the opposite foot toward
you and rest it against the inner thigh of your extended leg. Reach
toward your toes as far as possible. Hold for 15 counts, then relax.
Repeat 3 times for each leg. Stretches: Hamstrings, lower back and
groin.
3. Calf/Achilles Stretch
With one leg in front of the other, reach forward and place your
hands against a wall. Keep your back leg straight and your back foot
flat on the floor. Bend your front leg, lean forward and move your
hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times
for each leg. To cause further stretching of the achilles tendons,
bend your back leg as well. Stretches: Calves, achilles tendons and
ankles.
4. Quadriceps Stretch
1
2
3
4
With one hand against a wall for balance, reach back and grasp one
foot with your other hand. Bring your heel as close to your buttocks
as possible. Hold for 15 counts, then relax. Repeat 3 times for each
leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch
Sit with the soles of your feet together and your knees outward.
Pull your feet toward your groin area as far as possible. Hold for 15
counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip
muscles.
5
27
PART LIST
Key No. Qty. Description Key No. Qty. Description
Model No. SFEX13811.1 R0612A
1 1 Frame
2 1 Upright
3 2 Front Stabilizer Cover
4 1 Console
5 1 Rail
6 1 Adjustment Bar
7 1 Left Handlebar
8 1 Backrest
9 1 Seat
10 1 Seat Pulse Wire/Pulse Grip Set
11 1 Seat Handlebar
12 1 Brake Block
13 1 Left Front Shield
14 1 Right Front Shield
15 1 Front Stabilizer
16 1 Rear Stabilizer
17 2 Wheel
18 1 Brake
19 2 Leveling Foot
20 1 Right Handlebar
21 1 Right Pedal/Strap
22 1 Left Pedal/Strap
23 1 Right Crank Arm
24 1 Left Crank Arm
25 8 M6 x 38mm Screw
26 1 Adjustment Bar Handle
27 1 Handle Bracket
28 1 Large Snap Ring
29 1 Pulley
30 2 Pulley Magnet
31 1 Crank
32 1 Brake Axle
33 2 Crank Bearing
34 1 Flywheel
35 1 Flywheel Axle
36 1 Resistance Magnet
37 1 Resistance Motor
38 1 Motor Bracket
39 1 Idler
40 1 Accessory Tray
41 1 Seat Carriage
42 1 Frame Pulse Wire/Receptacle
43 1 Main Wire
44 1 Top Shield
45 1 Clamp
46 1 Reed Switch/Wire
47 1 Drive Belt
48 2 Rear Stabilizer Cover
49 2 Handlebar Grip
50 2 Flange Screw
51 1 Power Adapter
52 1 Seat Frame
53 1 Resistance Rod Assembly
54 1 Small Snap Ring
55 8 Carriage Bearing
56 2 Seat Frame Cap
57 1 Rear Upright Cover
58 1 Front Upright Cover
59 8 Carriage Bushing
60 2 Rail Rod
61 1 M6 x 14.67mm Shoulder Screw
62 4 Rod Cap
63 2 Brake Spacer
64 5 M6 x 16mm Screw
65 4 M10 x 105mm Screw
66 2 Wheel Bolt
67 4 M10 x 16mm Screw
68 1 M6 Large Washer
69 8 M8 x 16mm Screw
70 2 M8 x 65mm Bolt
71 2 M6 x 65mm Bright Bolt
72 1 M6 x 65mm Hex Bolt
73 2 1/4" x 14mm Screw
74 8 M8 x 28mm Bolt
75 2 M6 x 18mm Screw
76 1 M3.5 x 12mm Screw
77 36 M4 x 16mm Screw
78 4 M8 x 12mm Screw
79 1 M4 x 16mm Bright Screw
80 4 Rail Screw
81 2 M6 x 8mm Hex Screw
82 4 M4 x 12mm Flange Screw
83 1 M10 x 50mm Hex Screw
84 1 M6 x 20mm Hex Screw
85 1 Resistance Wheel
86 2 M8 Locknut
87 1 M5 x 7mm Screw
88 15 M6 Washer
89 10 M8 Jam Nut
90 1 M6 Locknut
91 12 M8 Split Washer
92 2 Crank Cap
28
Key No. Qty. Description Key No. Qty. Description
93 2 M6 Bright Locknut
94 1 M5 Washer
95 1 Steel Washer
96 5 M6 Split Washer
97 1 Right Rear Shield
98 1 Left Rear Shield
99 2 Tree Fastener
Note:Specicationsaresubjecttochangewithoutnotice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
100 4 M10 Split Washer
101 2 M10 Locknut
102 1 Receiver Wire
103 1 Backrest Cover
* – Assembly Tool
* – User’s Manual
29
EXPLODED DRAWING A
Model No. SFEX13811.1 R0612A
77
77
58
8
56
9
69
52
88
88
25
25
77
69
49
49
77
77
77
4
67
20
69
77
2
57
100
100
69
100
67
103
88
75
25
88
10
25
10
77
75
86
77
70
10
7
77
77
98
99
99
77
97
77
11
70
30
77
77
EXPLODED DRAWING B
65
17
66
Model No. SFEX13811.1 R0612A
3
77
21
23
50
92
77
102
40
50
13
77
24
92
44
22
64
88
96
77
63
12
47
63
26
27
64
6
88
91
77
32
74
59
66
55
59
74
17
77
89
41
74
46
34
55
88
3
59
91
35
55
101
45
91
89
64
77
91
15
77
89
59
88
74
73
55
96
89
33
28
18
55
95
74
89
59
74
33
55
91
30
89
59
91
77
39
91
74
59
55
74
89
31
91
55
78
30
59
68
91
93
80
62
80
77
84
1
78
91
61
62
81
79
29
83
71
80
77
38
82
42
37
60
76
90
72
62
60
93
85
36
87
80
5
54
48
94
53
71
62
43
77
77
14
77
48
19
16
65
19
51
31
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
•themodelnumberandserialnumberoftheproduct(seethefrontcoverofthismanual)
•thenameoftheproduct(seethefrontcoverofthismanual)
•thekeynumberanddescriptionofthereplacementpart(s)(seethePARTLISTandtheEXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor
are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is
limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customer’s responsibility. If
replacement parts are shipped while the product is under warranty, the customer will be responsible for a
minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge.
This warranty does not extend to freight damage to the product. This warranty will automatically be voided
if the product is used as a store display model, if the product is purchased or transported outside the USA,
if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used,
oriftheproductisusedforcommercialorrentalpurposes.Nootherwarrantybeyondthatspecicallyset
forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property,lossofrevenuesorprots,lossofenjoymentoruse,orcostsofremovalorinstallation;orother
consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or
consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantabilityortnessforaparticularpurposearelimitedintheirscopeanddurationtothetermsset
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to the customer.
Thiswarrantyprovidesspeciclegalrights;thecustomermayhaveotherrightsthatvaryfromstatetostate.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 326139 R0612A Printed in China © 2012 ICON IP, Inc.
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