www.iconfitness.com
Model No. SFEX13810.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
USER'S MANUAL
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-866-362-4490
Mon.–Fri., 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.iconservice.com
CAUTION
Read all precautions and instructions in this manual before using
this equipment. Keep this manual
for future reference.
TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
EFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
B
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
HOW TO USE THE EXERCISE BIKE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
FCC INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
WARNING DECAL PLACEMENT
This drawing shows the location(s) of the
warning decal(s). If a decal is missing or
illegible, see the front cover of this manual
and request a free replacement decal. Apply
the decal in the location shown. Note: The
decal(s) may not be shown at actual size.
FREEMOTION is a registered trademark of ICON IP, Inc.
2
IMPORTANT PRECAUTIONS
WARNING: To reduce the risk of serious injury, read all important precautions and
instructions in this manual and all warnings on your exercise bike before using your exercise bike.
ICON assumes no responsibility for personal injury or property damage sustained by or through the
use of this product.
1. Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons with pre-existing health problems.
2. Use the exercise bike only as described in
this manual.
3. It is the responsibility of the owner to ensure
that all users of the exercise bike are adequately informed of all precautions.
4. The exercise bike is intended for home use
only. Do not use the exercise bike in a commercial, rental, or institutional setting.
5. Keep the exercise bike indoors, away from
moisture and dust. Do not put the exercise
bike in a garage or covered patio, or near
water.
6. Place the exercise bike on a level surface
with at least 2 ft. (0.6 m) of clearance around
the exercise bike. To protect the floor or
carpet from damage, place a mat under the
exercise bike.
8. Keep children under age 12 and pets away
from the exercise bike at all times.
9. Wear appropriate clothes while exercising;
do not wear loose clothes that could become
caught on the exercise bike. Always wear
athletic shoes for foot protection.
10. The exercise bike should not be used by
persons weighing more than 350 lbs.
(159 kg).
11. The pulse sensor is not a medical device.
Various factors, including the user's movement, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
trends in general.
12. Always keep your back straight while using
the exercise bike; do not arch your back.
13. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop immediately and
cool down.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
3
BEFORE YOU BEGIN
hank you for selecting the revolutionary
T
FREEMOTION
effective exercise for increasing cardiovascular fitness,
building endurance, and toning the body. The 310 R
xercise bike provides an impressive selection of fea-
e
tures designed to make your workouts at home more
effective and enjoyable.
For your benefit, read this manual carefully before
you use the exercise bike. If you have questions
Accessory Tray
Backrest
®
310 R exercise bike. Cycling is an
Handlebar
fter reading this manual, please see the front cover
a
of this manual. To help us assist you, note the product
model number and serial number before contacting
us. The model number and the location of the serial
umber decal are shown on the front cover of this
n
manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.
Console
Seat
Handle
Leveling Foot
Pedal/Strap
Wheel
Pulse Sensor
Adjustment Handle
Seat Handlebar
4
ASSEMBLY
M8 Locknut
(86)–2
M6 Washer
(88)–8
M4 x 16mm
Screw (77)–7
M8 x 16mm Patch
Screw (69)–8
M8 x 65mm Button
Bolt (70)–2
M6 x 38mm Patch
Screw (25)–8
M6 x 18mm Patch
Screw (75)–2
M10 x 105mm Patch
Bolt (65)–4
M10 x 16mm Patch
Screw (67)–4
M10 Split
Washer (100)–4
To hire an authorized service technician to assemble the exercise bike, call 1-800-445-2480.
To watch an assembly video, go to www.freemotionfitness.com/assembly or use
your mobile phone or smartphone to read the QR code at the right. A reader appli-
ation, such as ShopSavvy, which can be downloaded at www.shopsavvy.mobi, must
c
be installed on your mobile phone or smartphone.
Assembly requires two persons. Place all parts of the exercise bike in a cleared area
and remove the packing materials. Do not dispose of the packing materials until
assembly is completed.
In addition to the included tool(s), assembly requires a Phillips screwdriver and an
adjustable wrench .
See the drawings below to identify the small parts needed for assembly. The number in parentheses below each
drawing is the key number of the part, from the PART LIST near the end of this manual. The number following
the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if
it has been preassembled. To avoid damaging parts, do not use power tools for assembly.
5
1.
To make assembly easier, read the
nformation on page 5 before you begin.
i
1
Orient the Front Stabilizer (15) so that the indicated hole is facing the pin on the Frame (1).
While a second person lifts the front of the
Frame (1), attach the Front Stabilizer (15) to the
Frame with two M10 x 105mm Patch Bolts (65).
2. While a second person lifts the rear of the
Frame (1), attach the Rear Stabilizer (16) to the
Frame with two M10 x 105mm Patch Bolts (65).
15
Hole
Pin
1
2
65
65
16
1
6
3. Orient the Seat Frame (52) as shown.
Attach the Seat Frame (52) to the Seat Carriage
41) with four M8 x 16mm Patch Screws (69).
(
3
69
52
41
4. Tip: Avoid damaging the wires inside the
Seat Handlebar (11) during this step.
Attach the Seat Handlebar (11) to the Seat
Frame (52) with two M8 x 65mm Button Bolts
(70) and two M8 Locknuts (86).
4
86
11
52
70
7
5. Plug the Seat Pulse Wire (10) into the receptacle in the Right Rear Shield (97).
5
10
97
6. Attach the Seat (9) to the Seat Frame (52) with
four M6 x 38mm Patch Screws (25) and four
M6 Washers (88). Note: Only two Patch Screws
and two Washers are shown.
6
9
52
88
25
8
7. Attach the Backrest (8) to the Seat Frame (52)
with four M6 x 38mm Patch Screws (25) and
four M6 Washers (88).
7
8
52
8
8
25
88
25
8. Attach the Backrest Cover (103) to the Backrest
(8) with two M6 x 18mm Patch Screws (75).
8
8
103
75
9
9. Orient the Upright (2) and the Top Shield (44)
as shown. Slide the Top Shield upward onto the
Upright.
Have a second person hold the Upright (2) and
he Top Shield (44) near the Frame (1) until
t
step 10.
Locate the wire tie in the Upright (2). Tie the
lower end of the wire tie to the Main Wire (43)
and to the Frame Pulse Wire (42). Next, pull the
upper end of the wire tie upward out of the top
of the Upright.
Tip: To prevent the wires from falling into
the Upright (2), secure the wires with the
wire tie.
9
Wire Tie
44
2
42
43
Wire
Tie
1
10. Tip: Avoid pinching the wires. Slide the
Upright (2) onto the Frame (1).
Attach the Upright (2) with four M10 x 16mm
Patch Screws (67) and four M10 Split Washers
(100). Tip: Tighten the two Patch Screws in
the front of the Upright and then tighten the
other two Patch Screws.
Slide the Top Shield (44) downward and press it
onto the Left and Right Front Shields (13, 14).
10
44
13, 14
Avoid pinching
the wires
67
2
100
1
100
67
10
11. Identify the Right Handlebar (20), which is
marked with a “Right” sticker, and orient it as
shown.
11
Attach the Right Handlebar (20) to the Upright
2) with two M8 x 16mm Patch Screws (69).
(
Attach the Left Handlebar (7) in the same
way.
12. Identify and orient the Rear Upright Cover (57)
as shown.
Attach the Rear Upright Cover (57) to the
Upright (2) with an M4 x 16mm Screw (77).
69
7
2
69
20
12
57
13. Untie and discard the wire tie on the Main Wire
(43) and the Frame Pulse Wire (42).
While a second person holds the Console (4)
near the Upright (2), connect the wires on the
Console to the Main Wire (43) and to the Frame
Pulse Wire (42).
Insert the excess wires downward into the
Upright (2) or upward into the Console (4).
Tip: Start all the screws before tightening
any of them. Also, avoid pinching the wires.
Attach the Console (4) to the Upright (2) with
four M4 x 16mm Screws (77).
13
4
Avoid pinching
77
the wires
43
42
2
2
77
11
14. Identify and orient the Front Upright Cover (58)
as shown.
ttach the Front Upright Cover (58) to the
A
Upright (2) with two M4 x 16mm Screws (77).
14
58
77
2
15. Identify the Right Pedal (21), which is marked
with an “R.”
Using an adjustable wrench, firmly tighten the
Right Pedal (21) clockwise into the Right
Crank Arm (23).
Firmly tighten the Left Pedal (not shown)
counterclockwise into the Left Crank Arm (not
shown).
If necessary, press the right strap onto the post
on the Right Pedal (21). To loosen the strap,
press the indicated tab and pull the strap
upward. To tighten the strap, simply pull the end
of the strap downward. Adjust the strap on the
Left Pedal (not shown) in the same way.
16. Plug the Power Adapter (51) into the receptacle
on the frame of the exercise bike.
To plug the Power Adapter (51) into an outlet,
see HOW TO PLUG IN THE POWER
ADAPTER on page 13.
15
16
23
Strap
Post
21
Tab
51
17. Make sure that all parts are properly tightened before you use the exercise bike. Note: After assembly
is completed, some extra parts may be left over. Place a mat beneath the exercise bike to protect the floor.
12
HOW TO USE THE EXERCISE BIKE
HOW TO PLUG IN THE POWER ADAPTER
IMPORTANT: If the exercise bike has been
exposed to cold temperatures, allow it to warm to
room temperature before plugging in the power
adapter. If you do not do this, you may damage
the console displays or other electronic components.
Plug the power
adapter into the
receptacle on the
frame of the exercise
bike. Plug the power
adapter into an
appropriate outlet that
is properly installed in
accordance with all
local codes and ordinances.
HOW TO ADJUST THE PEDAL STRAPS
To loosen the strap
on a pedal, press
the indicated tab
and pull the strap
upward. To tighten
the strap, simply
pull the end of the
strap downward.
Power Adapter
Pedal
Strap
Tab
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on
your floor during
use, turn one or
both of the leveling
feet under the rear
stabilizer until the
rocking motion is
eliminated.
HOW TO MOVE THE EXERCISE BIKE
To move the exercise bike, hold the
handle on the rear
stabilizer and carefully lift it until the
exercise bike can
be moved on the
front wheels.
Carefully move the
exercise bike to the desired location and then lower it.
Leveling
Feet
Handle
HOW TO ADJUST THE SEAT
The seat can be
adjusted forward or
backward to the
position that is the
most comfortable
for you. To adjust
the seat, push
downward on the
seat adjustment
handle, slide the
seat to the desired
position, and then
pull upward on the
handle to lock the
seat in place.
Seat
Handle
13
CONSOLE DIAGRAM FEATURES OF THE CONSOLE
The advanced console offers an array of features
esigned to make your workouts more effective and
d
enjoyable.
When you use the manual mode of the console, you
can change the resistance of the pedals with the touch
of a button. While you exercise, the console will display continuous exercise feedback. You can also
measure your heart rate using the handgrip pulse sensor.
In addition, the console offers twenty-four onboard
workouts—six calories workouts, six intensity workouts, six speed workouts, and six incline workouts.
Each workout automatically changes the resistance of
the pedals and prompts you to vary your pedaling
pace as it guides you through an effective workout.
The console also features an iFit Live mode that
enables the console to communicate with your wireless network through an optional iFit Live module.
With the iFit Live mode, you can download personalized workouts, create your own workouts, track your
workout results, race against other runners, and
access many other features. To purchase an iFit
Live module at any time, go to www.iFit.com or
call the telephone number on the front cover of
this manual.
You can even connect your MP3 player or CD player
to the console sound system and listen to your favorite
music or audio books while you exercise.
To use the manual mode, see page 15. To use an
onboard workout, see page 17. To use an iFit Live
workout, see page 18. To use the sound system,
see page 19. To change console settings, see page
19.
Note: If there is a sheet of plastic on the display,
remove the plastic.
14
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
hen you turn on the console, the display will turn
W
on. The console will then be ready for use.
Pulse—This display mode will show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 16).
Resistance (Resist.)—This display mode will
how the resistance level of the pedals for a few
s
seconds each time the resistance level changes.
2. Select the manual mode.
Press the Manual button on the console. If you are
not connected to iFit Live, the manual mode will
be selected automatically.
3. Change the resistance of the pedals as
desired.
As you pedal, change the resistance of the pedals
by pressing the Quick Touch Resistance increase
and decrease buttons or one of the numbered
Quick Touch Resistance buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resistance level.
4. Follow your progress with the display.
The display can show the following workout
information:
Speed—This display mode will show your pedaling speed in miles per hour or kilometers per hour.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show
the time remaining in the workout.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button until the desired tab is shown.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that represents 1/4 mile (400 meters). As you exercise, the
flashing rectangle will show your progress. The My
Trail tab will also show the number of laps you are
completing.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show the
distance that you have pedaled in miles or kilometers.
As you exercise, the workout intensity level bar will
indicate the approximate intensity level of your
exercise.
Not
or k
to c
inst
15
Press the Home button to return to the default
menu (see HOW TO CHANGE CONSOLE SETTINGS on page 19 to set the default menu). If
ecessary, press the Home button again.
n
hen a wireless iFit Live
W
module is connected, the
wireless symbol at the top of
the display will show the
strength of your wireless signal. Four arcs indicate full
signal strength.
To exit the manual mode or a workout, press the
Home button. If necessary, press the Home button
again.
Change the volume
level of the console by
pressing the Volume
increase and
decrease buttons.
When your pulse is detected, a heart symbol in
the calorie display will flash each time your heart
beats, one or two dashes will appear, and then
our heart rate will be shown. For the most accu-
y
rate heart rate reading, hold the contacts for at
east 15 seconds.
l
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts tightly. For optimal
performance, clean the metal contacts using a soft
cloth; never use alcohol, abrasives, or chemi-
cals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your workout, simply resume pedaling.
5. Measure your heart rate if desired.
If there are
sheets of plastic
on the metal
contacts on the
handgrip pulse
sensor, remove
the plastic. To
measure your
heart rate, hold
the handgrip
pulse sensor with
your palms resting against the metal contacts. Avoid moving
your hands or gripping the contacts tightly.
Contacts
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
16
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
ee step 1 on page 15.
S
2. Select an onboard workout.
To select an onboard workout, press the Calories
button, the Intensity button, the Speed button, or
the Incline button repeatedly until the desired
workout appears in the display.
As you exercise, you will be prompted to keep
your pedaling speed near the target speed for the
current segment. When an upward-pointing arrow
ppears in the display, increase your pace. When
a
a downward-pointing arrow appears, decrease
our pace. When no arrow appears, maintain your
y
current pace.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfortable for you.
When you select an onboard workout, the display
will show the duration of the workout and the name
of the workout. A profile of the speed settings of
the workout will appear in the matrix.
The maximum resistance level and the maximum
speed for the first segment will also appear in the
display.
If you select a calorie workout, the approximate
number of calories you will burn will appear in the
name of the workout.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments. One resistance level and one target speed
is programmed for each segment. Note: The same
resistance level and/or target speed may be programmed for consecutive segments.
During the
workout,
the profile
on the
speed tab
will show
your
progress.
The flashing segment of the profile represents the current
segment of the workout. The height of the flashing
segment indicates the target speed for the current
segment.
Profile
If the resistance level for the current segment is
too high or too low, you can manually override the
setting by pressing the Quick Touch Resistance
buttons. IMPORTANT: When the current seg-
ment of the workout ends, the pedals will
automatically adjust to the resistance level
programmed for the next segment.
Note: The calorie goal is an estimate of the
number of calories that you will burn during
the workout. The actual number of calories
that you burn will depend on your weight. In
addition, if you manually change the resistance
level or if your pedaling speed does not match
the target speed during the workout, the number of calories you burn will be affected.
The workout will continue in this way until the last
segment ends. To stop the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
4. Follow your progress with the display.
See step 4 on page 15.
5. Measure your heart rate if desired.
See step 5 on page 16.
6. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resistance level and/or target speed is programmed for
the next segment, the resistance level and/or target speed will appear in the display for a few
seconds to alert you. The resistance of the pedals
will then change.
17
HOW TO USE AN IFIT LIVE WORKOUT
5. Start the workout.
1. Begin pedaling or press any button on the
onsole to turn on the console.
c
ee step 1 on page 15.
S
2. Insert the iFit Live module into the console.
To use an iFit Live workout, insert the iFit Live
module into the console. To purchase an iFit Live
module at any time, go to www.iFit.com or call the
telephone number on the front cover of this manual. You must have an iFit Live module to use an
iFit Live workout.
Note: To use an iFit Live module, you must have
access to a computer with an internet connection
and a USB port. You will also need an iFit.com
membership. To use a wireless iFit Live module,
you must also have your own wireless network
including an 802.11b router with SSID broadcast
enabled (hidden networks are not supported).
3. Select a user.
If more than one user is registered, you can switch
users in the iFit Live main screen. Press the
increase and decrease buttons next to the Enter
button to select a user.
See step 3 on page 17.
During some workouts, the voice of a personal
rainer will guide you through your workout. You
t
can select an audio setting for your personal trainer
(see HOW TO CHANGE CONSOLE SETTINGS on
page 19).
To stop the workout at any time, stop pedaling.
The time will flash in the display. To resume the
workout, simply resume pedaling.
6. Follow your progress with the displays.
See step 4 on page 15.
The My Trail tab will show a map of the trail you
are walking or running or it will show a track and
the number of laps you are completing.
During a competition workout, the Competition tab
will show your progress in the race. As you race,
the top line in the matrix will show how much of the
race you have completed. The other lines will
show other competitors. The end of the matrix represents the end of the race.
7. Measure your heart rate if desired.
4. Select an iFit Live workout.
To select an iFit Live workout, press one of the iFit
Live buttons. Before a workout will download, you
must add the workout to your queue on
www.iFit.com.
Press the iFit Live button to download the next
workout in your queue. Press the My Trainer button, the My Maps button, the World Tour button, or
the Event Training button to download the next
workout of that type in your queue. Press the
Compete button to compete in a race that you
have previously scheduled. For more information
on the iFit Live workouts, please see www.iFit.com.
When you select an iFit Live workout, the display
will show the duration of the workout and the
approximate number of calories you will burn. The
display may also show the name of the workout. If
you select a competition workout, the display may
count down to the beginning of the race.
See step 5 on page 16.
8. When you are finished exercising, the console
will turn off automatically.
See step 6 on page 16.
For more information on the iFit Live mode, go to
www.iFit.com.
18
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console
ound system while you exercise, plug the included
s
audio cable into the jack on the console and into a
ack on your MP3 player or CD player; make sure
j
that the audio cable is fully plugged in.
Press the decrease button next to the Enter button.
The display will show the contrast level of the display.
Press the Quick Touch Resistance increase and
ecrease buttons to adjust the contrast level.
d
he following settings can be viewed and changed
T
when an iFit Live module is connected:
Next, press the play button on your MP3 player or CD
player. Adjust the volume level using the Volume
increase and decrease buttons on the console or the
volume control on your MP3 player or CD player.
HOW TO CHANGE CONSOLE SETTINGS
The console features a user mode that keeps track of
exercise bike information and allows you to personalize console settings.
To select the user mode, hold down the Incline button
until the user mode information appears in the display.
The time display will show the total number of hours
the exercise bike has been used.
The distance display will show the total distance (in
miles or kilometers) that the pedals have moved.
The lower section of the display will show the status of
an iFit Live module. If a wireless iFit Live module is
connected, the display will show the words WIFI
MODULE. If a USB module is connected, the display
will show the words USB/SD MODULE. If no module
is connected, the display will show the words NO IFIT
MODULE.
Press the decrease button next to the Enter button to
view the status of the personal trainer voice. To turn
on or turn off the voice, press the Enter button.
Press the decrease button next to the Enter button to
view the default menu. The default menu is the menu
that will appear when you turn on the power. Press the
Enter button repeatedly to select the manual main
screen or the iFit Live main screen as the default
menu.
Press the decrease button next to the Enter button to
view the next setting. Press the Enter button to check
the connection status of an iFit Live module.
If a wireless iFit Live module is connected, the display
will show the words WIFI STATUS and the signal
strength. If a USB module is connected, the display
will show the words USB STATUS. If the module is not
detected, the display will show the words NO MODULE DETECTED.
Press the decrease button next to the Enter button to
view the next setting. To send and receive workouts,
workout logs, and updates using a wireless iFit Live
module, press the Enter button. When the process is
finished, the words TRANSFERS DONE will appear in
the display.
The matrix will show the selected unit of measurement. To change the unit of measurement, press the
Enter button repeatedly. To view distance in kilometers, select METRIC. To view distance in miles, select
ENGLISH.
To exit the user mode, press the Incline button.
19
MAINTENANCE AND TROUBLESHOOTING
Inspect and tighten all parts of the exercise bike regularly. Replace any worn parts immediately.
o clean the exercise bike, use a damp cloth and a
T
small amount of mild soap. IMPORTANT: To avoid
damage to the console, keep liquids away from
the console and keep the console out of direct
sunlight.
CONSOLE TROUBLESHOOTING
If the console does not turn on, make sure that the
power adapter is fully plugged in. If lines appear in the
console display, see HOW TO CHANGE CONSOLE
SETTINGS on page 19 and adjust the contrast level of
the display.
If the handgrip pulse sensor does not function properly, see step 5 on page 16.
HOW TO ADJUST THE REED SWITCH
If the console does not display correct feedback, the
reed switch should be adjusted.
Locate the Reed Switch (46). Rotate the Pulley (29)
until a Pulley Magnet (30) is aligned with the Reed
Switch. Loosen, but do not remove, the indicated M4 x
6mm Screw (77). Slide the Reed Switch slightly
1
toward or away from the Pulley Magnet.
29
77
46
30
To adjust the reed
switch, first unplug
the power adapter.
Using a flat screwdriver, release the
tabs at the front and
along the sides of
the Top Shield (44).
Then, slide the Top
Shield upward.
44
Then, retighten the M4 x 16mm Screw (77). Plug in
the power adapter and turn the Pulley (29) for a
moment. Repeat these actions until the console displays correct feedback.
When the reed switch is correctly adjusted, reattach
the top shield and then plug in the power adapter.
20
HOW TO ADJUST THE DRIVE BELT
If the pedals slip while you are pedaling, even while
he resistance is adjusted to the highest setting, the
t
drive belt may need to be adjusted.
To adjust the drive belt, first unplug the power adapter.
Then, you must remove the top shield, the right pedal,
and the right shield (see the instructions below).
See the drawing on page 20. Using a flat screwdriver,
release the tabs at the front and along the sides of the
Top Shield (44). Then, slide the Top Shield upward.
Loosen the M6 x 20mm Hex Screw (84). Tighten the
M10 x 50mm Hex Screw (83) until the Drive Belt (47)
is tight. When the Drive Belt is tight, tighten the M6 x
0mm Hex Screw.
2
Next, using an adjustable wrench, turn the right pedal
counterclockwise and remove it. Then, remove the
screws from the right and left shields, and gently
remove the right shield.
47
84
83
When the Drive Belt (47) is correctly adjusted, reattach the right shield, the right pedal, and the top shield
and then plug in the power adapter.
21
EXERCISE GUIDELINES
WARNING: B
or any exercise program, consult your physician. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The pulse sensor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The pulse sensor is
intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.
efore beginning this
Burning Fat—To burn fat effectively, you must exer-
cise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
ody uses carbohydrate calories for energy. Only after
b
the first few minutes of exercise does your body begin
o use stored fat calories for energy. If your goal is to
t
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training
zone.
Aerobic Exercise—If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until
your heart rate is near the highest number in your
training zone.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.
To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your “training zone.” The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.
WORKOUT GUIDELINES
Warming Up—Start with 5 to 10 minutes of stretching
and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.
Training Zone Exercise—Exercise for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise–never hold your breath.
Cooling Down—Finish with 5 to 10 minutes of
stretching. Stretching increases the flexibility of your
muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each
week, if desired. Remember, the key to success is to
make exercise a regular and enjoyable part of your
everyday life.
22
FCC INFORMATION
This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in
residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not
a
installed and used in accordance with the instructions, may cause harmful interference to radio communications.
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does
cause harmful interference to radio or television reception, which can be determined by turning the equipment
off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.
WARNING: Per FCC rules, changes or modifications not expressly approved by ICON could void the
user's authority to operate the equipment.
23
PART LIST Model No. SFEX13810.0 R1110A
Key No. Qty. Description Key No. Qty. Description
11Frame
21Upright
32Front Stabilizer Cover
4
51Rail
61Adjustment Bar
71Left Handlebar
81Backrest
91Seat
10 1 Seat Pulse Wire/Pulse Grip Set
11 1 Seat Handlebar
12 1 Brake Block
13 1 Left Front Shield
14 1 Right Front Shield
15 1 Front Stabilizer
16 1 Rear Stabilizer
17 2 Wheel
18 1 Brake
19 2 Leveling Foot
20 1 Right Handlebar
21 1 Right Pedal/Strap
22 1 Left Pedal/Strap
23 1 Right Crank Arm
24 1 Left Crank Arm
25 8 M6 x 38mm Patch Screw
26 1 Adjustment Bar Handle
27 1 Handle Bracket
28 1 Large Snap Ring
29 1 Pulley
30 2 Pulley Magnet
31 1 Crank
32 1 Brake Axle
33 2 Crank Bearing
34 1 Flywheel
35 1 Flywheel Axle
36 1 Resistance Magnet
37 1 Resistance Motor
38 1 Motor Bracket
39 1 Idler
40 1 Accessory Tray
41 1 Seat Carriage
42 1 Frame Pulse Wire/Receptacle
43 1 Main Wire
44 1 Top Shield
45 1 Clamp
1 Console
46 1 Reed Switch/Wire
47 1 Drive Belt
48 2 Rear Stabilizer Cover
9 2 Handlebar Grip
4
50 2 Flange Screw
51 1 Power Adapter
52 1 Seat Frame
53 1 Resistance Rod Assembly
54 1 Small Snap Ring
55 8 Carriage Bearing
56 2 Seat Frame Cap
57 1 Rear Upright Cover
58 1 Front Upright Cover
59 8 Carriage Bushing
60 2 Rail Rod
61 1 M6 x 14.67mm Shoulder Screw
62 4 Rod Cap
63 2 Brake Spacer
64 5 M6 x 16mm Button Screw
65 4 M10 x 105mm Patch Bolt
66 2 Wheel Bolt
67 4 M10 x 16mm Patch Screw
68 1 Large M6 Washer
69 8 M8 x 16mm Patch Screw
70 2 M8 x 65mm Button Bolt
71 2 M6 x 65mm Bright Button Bolt
72 1 M6 x 65mm Hex Screw
73 2 1/4" x 14mm Screw
74 8 M8 x 28mm Button Bolt
75 2 M6 x 18mm Patch Screw
76 1 M3.5 x 12mm Screw
77 36 M4 x 16mm Screw
78 4 M8 x 12mm Button Bolt
79 1 M4 x 16mm Bright Button Screw
80 4 Rail Screw
81 2 M6 x 8mm Hex Screw
82 4 M4 x 12mm Flange Screw
83 1 M10 x 50mm Hex Screw
84 1 M6 x 20mm Hex Screw
85 1 Resistance Wheel
86 2 M8 Locknut
87 1 M5 x 7mm Screw
88 15 M6 Washer
89 10 M8 Jam Nut
90 1 M6 Locknut
24
Key No. Qty. Description Key No. Qty. Description
91 12 M8 Split Washer
92 2 Crank Cap
93 2 M6 Bright Locknut
94 1 M5 Washer
95 1 Steel Washer
96 5 M6 Split Washer
97 1 Right Rear Shield
98 1 Left Rear Shield
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see
the back cover of this manual. *These parts are not illustrated.
99 2 Tree Fastener
100 4 M10 Split Washer
101 2 M10 Locknut
102 1 Audio Cable
103 1 Backrest Cover
*–Assembly Tool
*–Userʼs Manual
25
2
4
20
8
9
10
10
10
11
7
25
25
49
49
56
56
69
69
67
67
69
70
70
25
25
88
88
75
75
77
77
77
77
77
77
77
77
77
77
77
77
77
77
77
77
88
88
69
58
57
52
97
98
99
99
100
100
100
103
86
EXPLODED DRAWING A Model No. SFEX13810.0 R1110A
26
1
5
6
12
13
14
15
16
17
17
19
19
21
22
23
24
27
26
29
30
30
31
33
95
28
33
34
35
36
37
38
39
41
42
43
45
46
47
3
3
48
48
50
50
51
53
55
55
55
55
59
89
74
59
55
89
59
59
59
74
18
55
89
59
74
74
64
88
32
74
59
55
89
55
59
74
74
88
73
64
74
60
60
61
62
62
62
62
93
65
65
66
66
68
77
77
77
77
77
77
77
77
77
77
77
77
77
78
78
91
91
79
80
80
93
71
80
80
71
87
90
92
92
89
89
85
84
83
82
81
76
72
94
54
101
63
63
89
64
40
44
91
91
91
91
91
91
91
91
88
96
96
88
77
102
EXPLODED DRAWING B Model No. SFEX13810.0 R1110A
27
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to
provide the following information when contacting us:
• the model number and serial number of the product (see the front cover of this manual)
• the name of the product (see the front cover of this manual)
• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED
DRAWING near the end of this manual)
LIMITED WARRANTY
IMPORTANT: You must register this product within 30 days of the purchase date to avoid added
fees for service needed under warranty. Go to www.iconservice.com/registration.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and
material, under normal use and service conditions. The frame is warranted for a lifetime. Parts and labor
are warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to
repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to
a service center, freight charges to and from the service center will be the customerʼs responsibility. For
replacement parts shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This
warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,
misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to
products used for commercial or rental purposes or as store display models; or to products transported
or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by
ICON.
ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of
property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of
merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set
forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights that vary from state to state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 299588 R1110A Printed in China © 2010 ICON IP, Inc.
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