FORTIS 40KG SMART
ADJUSTABLE DUMBBELL
FSDUM40BELA
SAFETY & WARNINGS
• Read all of the following instructions before use. Keep this user guide for future
reference
• Always keep children and pets away from the equipment. Do not leave children
unattended in the same room with the equipment.
• Only one person at a time should use the equipment.
• If the user experiences dizziness, nausea, chest pain or any other abnormal
symptoms, stop the workout at once. Consult a physician immediately.
• This product is intended for home use only and is not suitable for commercial use.
• Inspect prior to each use. Do not use equipment with worn or damaged parts.
• Periodically inspect and test locking mechanism.
• Never drop freely to the ground, this may damage the product or harm you.
• Do not attempt to disassemble the dumbbell.
• Before using the equipment to exercise, always do stretching exercises to properly
warm up.
• Never use the equipment if the equipment is not functioning properly.
• A spotter is recommended during exercise.
• Warning: Before beginning any exercise program, consult your physician. This is
especially important for individuals over the age of 35 or persons with pre-existing
health problems. Kogan.com assumes no responsibility for personal injury or
property damage sustained by or with this product.
USING DUMBELL
The Adjustable Dumbbell has weight increments from 2.5kg to 24kg or 5kg to 40kg.
The below chart outlines the exact increments:
2.5kg to 24kg
KG 2.5 3.5 4.5 5.5 6.5 8 9 10
LBS 5.5 7.5 10 12.5 15 17. 5 20 22
KG 11.5 13.5 16 18 20.5 22.5 24
LBS 25 30 35 39.5 45 49. 5 53
5kg to 40kg
KG 5 7 9 11 13 15 18 20 22
LBS 10 15 20 25 30 35 40 45 50
KG 25 27 29 32 34 36 38 40
LBS 55 60 65 70 75 80 85 90
To select the desired weight, follow the below instructions:
Note: The handle without any weight plates attached weighs 2.5kg or 5kg.
1. Grasp the handle and apply pressure into the base. Once pressure is applied, both
adjustment knobs can be rotated.
2. Rotate the adjustment knobs until the desired weight is aligned with the arrow in
the middle.
3. Pull the handle straight up, this will remove the handle and the selected weight
plates from the base.
4. The dumbbell handle and weight plates are symmetrical; you may insert the
handle with either end facing the user if the same weight is selected on both ends.
• Make sure both adjustment knobs are set directly to 2.5kg
TROUBLESHOOTING
Problem Possible Solution
• Ensure the handle is fully depressed into the dumbbell
Adjustment knob will
not turn while handle is
in base.
base. If not fully depressed, the locking mechanism will not
be released.
• Check to see if any weight plates have been put into base
backwards. All weight plates must have the selection
tongue facing away from the grip of the handle.
Dumbbell handle does
not insert into base
when no plates are
selected.
or 5kg.
• Make sure all weight plates have the selection tongue
facing away from dumbbell grip.
Need more information?
We hope that this user guide has given you
the assistance needed for a simple set-up.
For the most up-to-date guide for your product,
as well as any additional assistance you may require,
head online to help.kogan.com
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